Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]
December Smoothie of the Month: Peppermint Mocha Latte SmoothieThe Peppermint Mocha Latte Smoothie combines peppermint, mocha latte powder, chocolate protein, and almond milk. Enjoy it all month long! December 6 – January 17 | Fall 2.0 Soccer Shots acac is partnering with Soccer Shots for a new season! Soccer Shots is an engaging children‘s soccer […]
December December | Nutrition Coaching | Member $89 | Email [email protected] to bookThe holidays can be such a tough time of the year for making smart nutritional choices. Ana Bailoni can help you nutritionally survive the holiday season by meal planning with you and educating you on the right choices to make. Set up a […]
December Trackside Cafe Holiday Flavored Drink SpecialsTry Mint & Butter Cookie Flavored Coffee syrups to tame your coffee habit! Try our Chocolate Mint Shake to satisfy your sweet tooth! Or, have our Peppermint Hot Cocoa Protein Shake for post workout recovery! December 1 – 21 | Stuff the Stocking Group Ex Challenge | FREEStay motivated […]
November Kids Day Off | November 4, 5, & 27School’s out, but you’re still at work? Sign up for Kids Day Off at acac Adventure Central! Children enjoy arts and crafts, structured activities, play in the big room, and even more. Register on your campsite parent portal! Coffee Talk | Wednesday, November 20 | 10:00-11:00amJoin […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]
Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]
March 4 – 25 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to registerNEW! This program will work on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a […]
March 6 – 20 | Trackside Cafe Specials Try a Shamrock Protein Bite or Corn Beef & Cabbage Soup to celebrate the Irish! March 6 | Breast Health and Cancer | 1:00pm | FREE | Email [email protected] to registeracac Health Coach and Functional Exercise Specialist MaryAnne Snavely and Surgical Oncologist Dr. Emily Bellevance will present on […]