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Life at ACAC

Jul 16, 2024

July – September 2024 Club Calendar – Midlothian

July July Trackside Cafe Special | Wild Watermelon Smoothie July 1 – 31 | Red, White and Blue Challenge | FREE | Using our calendar, participate in a Red (group exercise), White (strength training), or Blue (aquatics) workout. A minimum of 15 days of participation earns you a ticket in the prize drawing. Pick up a […]

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Jul 16, 2024

July – September 2024 Club Calendar – Short Pump

July July 3 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to registerWe are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off […]

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Jul 11, 2024

July – September 2024 Club Calendar – Charlottesville

July acac Blood Drive Club CompetitionA club competition for a cause! Participate in our acac Blood Drive competition by making an appointment at your nearest blood donation center during the month of July, choosing whether you are donating for Albemarle Square or Downtown, then email proof of donation to Turk Hull at [email protected]. Albemarle Square […]

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Jul 3, 2024

July – September 2024 Club Calendar – West Chester & Eagleview

July July Smoothie of the Month | FireworksThe Fireworks Smoothie combines strawberry puree, lemonade puree, strawberries, blueberries, and vanilla protein. It will be available at the Trackside Cafe from July 1 – 31. $99 Facial Special at the Spa | July 1 – 31Our estheticians can formulate a facial that meets your skin’s specific needs! […]

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May 31, 2024

Starting to Swim for Exercise: A Complete Beginner’s Guide

A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]

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Jul 16, 2024 July – September 2024 Club Calendar – Midlothian

July July Trackside Cafe Special | Wild Watermelon Smoothie July 1 – 31 | Red, White and Blue Challenge | FREE | Using our calendar, participate in a Red (group exercise), White (strength training), or Blue (aquatics) workout. A minimum of 15 days of participation earns you a ticket in the prize drawing. Pick up a […]

read more
Jul 16, 2024 July – September 2024 Club Calendar – Short Pump

July July 3 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to registerWe are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off […]

read more
Jul 11, 2024 July – September 2024 Club Calendar – Charlottesville

July acac Blood Drive Club CompetitionA club competition for a cause! Participate in our acac Blood Drive competition by making an appointment at your nearest blood donation center during the month of July, choosing whether you are donating for Albemarle Square or Downtown, then email proof of donation to Turk Hull at [email protected]. Albemarle Square […]

read more
Jul 3, 2024 July – September 2024 Club Calendar – West Chester & Eagleview

July July Smoothie of the Month | FireworksThe Fireworks Smoothie combines strawberry puree, lemonade puree, strawberries, blueberries, and vanilla protein. It will be available at the Trackside Cafe from July 1 – 31. $99 Facial Special at the Spa | July 1 – 31Our estheticians can formulate a facial that meets your skin’s specific needs! […]

read more
May 31, 2024 Starting to Swim for Exercise: A Complete Beginner’s Guide

A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]

read more
Feb 22, 2024 March 2024 Club Calendar – Charlottesville

Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]

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Feb 21, 2024 March 2024 Club Calendar – West Chester & Eagleview

Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]

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Feb 14, 2024 March 2024 Club Calendar – Short Pump

March 4 – 25 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to registerNEW! This program will work on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a […]

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Feb 14, 2024 March 2024 Club Calendar – Midlothian

March 6 – 20 | Trackside Cafe Specials Try a Shamrock Protein Bite or Corn Beef & Cabbage Soup to celebrate the Irish! March 6 | Breast Health and Cancer | 1:00pm | FREE | Email [email protected] to registeracac Health Coach and Functional Exercise Specialist MaryAnne Snavely and Surgical Oncologist Dr. Emily Bellevance will present on […]

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Feb 5, 2024 How to Play Pickleball?

Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]