October October 1 – 31 | October Pumpkin Carry Challenge | FREEWhat better way to get in the Halloween spirit than to challenge yourself to the pumpkin (kettlebell) carry challenge? During the month of October, members can challenge themselves to carrying a set of kettlebells around the track. Both the weight of the kettlebell and […]
October October 1 – 31 | Fall Fitness Bingo | FREEIt’s time to spice up your workouts and try some different things. Ask any of our personal trainers for your Fall Fitness Bingo card and spend the month of October marking as many of the bingo boxes as you can. The more boxes you mark, the […]
October October Smoothie of the Month | Old Fashioned Pumpkin PieThe Old Fashioned Pumpkin Pie Smoothie combines pumpkin, cinnamon, chai spices, almond milk, and vanilla protein. It will be available at the Cafe from October 1 – 31. Diabetes Prevention Program (DPP) Launches!The Diabetes Prevention Program (DPP) at acac Fitness & Wellness is an interactive, […]
October Halloween Group Exercise Blackout Bingo | Albemarle Square | October 1-31Ready for a spooky twist on a classic game? Sign up to participate in Albemarle Square’s Group Exercise Halloween Blackout Bingo! Attend each group exercise format on your bingo sheet to blackout your card and win a prize! Email [email protected] or stop by the […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]
Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]
March 4 – 25 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to registerNEW! This program will work on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a […]
March 6 – 20 | Trackside Cafe Specials Try a Shamrock Protein Bite or Corn Beef & Cabbage Soup to celebrate the Irish! March 6 | Breast Health and Cancer | 1:00pm | FREE | Email [email protected] to registeracac Health Coach and Functional Exercise Specialist MaryAnne Snavely and Surgical Oncologist Dr. Emily Bellevance will present on […]
Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]