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News & Updates

Life at ACAC

May 17, 2022

Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

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Jan 25, 2022

Ber’s Bowl | Feb 11 – 13, 2022

We are thrilled to once again bring Ber’s Bowl back to acac Midlothian. After a forced year off due to pandemic constraints, we are ready to roll in 2022. Below you will find our schedule of classes for the weekend. acac donates $1 for each class a member takes and $5 for each class a […]

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Feb 11, 2021

Exercise: The Fountain of Youth

Originally Published: Apr 17, 2019 Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity […]

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Feb 9, 2021

Using Express Lockers: Tips and Tricks

Originally Published: Jan 23, 2019 Recently during non-staffed club hours, a few of our members have experienced issues related to accessing their personal belongings placed in the lockers. In an effort to help our members when we are not onsite, we offer the following suggestions: Use your birth date for your locker combination (easy to […]

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Feb 8, 2021

Get Connected! | Fitness Floor Etiquette

Originally Published: Nov 16, 2015 We live by the Golden Rule, so when working out on the fitness floor, please be sure to leave your exercise space ready for the next member. For instance, when you’re done using a machine, wipe it down with a handy-wipe for the next person. Also, please return any accessories […]

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May 17, 2022 Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

read more
Jan 25, 2022 Ber’s Bowl | Feb 11 – 13, 2022

We are thrilled to once again bring Ber’s Bowl back to acac Midlothian. After a forced year off due to pandemic constraints, we are ready to roll in 2022. Below you will find our schedule of classes for the weekend. acac donates $1 for each class a member takes and $5 for each class a […]

read more
Feb 11, 2021 Exercise: The Fountain of Youth

Originally Published: Apr 17, 2019 Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity […]

read more
Feb 9, 2021 Using Express Lockers: Tips and Tricks

Originally Published: Jan 23, 2019 Recently during non-staffed club hours, a few of our members have experienced issues related to accessing their personal belongings placed in the lockers. In an effort to help our members when we are not onsite, we offer the following suggestions: Use your birth date for your locker combination (easy to […]

read more
Feb 8, 2021 Get Connected! | Fitness Floor Etiquette

Originally Published: Nov 16, 2015 We live by the Golden Rule, so when working out on the fitness floor, please be sure to leave your exercise space ready for the next member. For instance, when you’re done using a machine, wipe it down with a handy-wipe for the next person. Also, please return any accessories […]

read more
Feb 5, 2021 Get Connected! | Lockers

Originally Published: Aug 24, 2015 Get Connected to your Locker! The first thing you’ll need when you visit acac Short Pump is to protect your personal items in a locker. Conveniently, all the lockers work the same, whether you’re in the locker room or outside the group exercise studio. Setting your own combination is a simple process, so let’s […]

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Feb 5, 2021 Get Connected! | Parking at acac Short Pump

Originally Published: Dec 21, 2015 As acac continues to grow, our community is learning about the benefits of our club and dedicating themselves to fitness. With the ever-growing popularity of West Broad Village, we want our members to be aware of all the parking options that are available! There are several places where you can park free: […]