Fitting in a workout between school pickup and snack time can be a frantic race against the clock. But keeping fitness a priority is one of the best things you can do for yourself and it’s a powerful way to lead by example. When kids see movement as a regular, fun part of life, it […]
Summer’s moving fast and will be gone before we know it, but the August heat is here, and it’s often the hardest time to stay consistent with our summer workouts. Schedules get busy with school starting back up, and last-minute getaway vacations mean workouts take a back seat. But this time of year is exactly […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]
Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]