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Fitness

Oct 15, 2022

The Mental Health Benefits of Drinking Water

Mental Health and Hydration: The Ultimate Duo It is crucial to know why drinking water is so important – especially when it’s such a basic (and sometimes annoying) task. But, the truth is, drinking water is beneficial for reason’s besides just staying hydrated. It can be an effective tool in helping to alleviate many of the mental […]

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Aug 31, 2022

The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]

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May 31, 2022

Cardio Exercises: Top 7 Common Cardio Questions Explained

Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot […]

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May 17, 2022

Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

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Mar 2, 2021

Making Fitness a Priority in Your Life

Originally Published: Oct 29, 2015 Making Fitness a Priority in YOUR Life! by Nina Szemis Here at acac, we encourage you to Live Your Best. Exercise helps you avoid injury and illness, sleep better, combat stress in positive ways, and maintain a healthy weight, as well as many other benefits. But how are we making fitness a priority in our […]

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Oct 15, 2022 The Mental Health Benefits of Drinking Water

Mental Health and Hydration: The Ultimate Duo It is crucial to know why drinking water is so important – especially when it’s such a basic (and sometimes annoying) task. But, the truth is, drinking water is beneficial for reason’s besides just staying hydrated. It can be an effective tool in helping to alleviate many of the mental […]

read more
Aug 31, 2022 The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]

read more
May 31, 2022 Cardio Exercises: Top 7 Common Cardio Questions Explained

Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot […]

read more
May 17, 2022 Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

read more
Mar 2, 2021 Making Fitness a Priority in Your Life

Originally Published: Oct 29, 2015 Making Fitness a Priority in YOUR Life! by Nina Szemis Here at acac, we encourage you to Live Your Best. Exercise helps you avoid injury and illness, sleep better, combat stress in positive ways, and maintain a healthy weight, as well as many other benefits. But how are we making fitness a priority in our […]

read more
Feb 19, 2021 Exercise for Older Adults

Originally Published: Apr 02, 2020 Exercise not only helps you live longer—it helps you live better. Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics. As the body ages, its physical […]

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Feb 18, 2021 Is Indoor or Outdoor Exercise Better?

Originally Published: May 18, 2016 By Jeremy Robinson, Certified Personal Trainer By now, we’ve all heard that exercise is important for our overall health. But it’s really easy to let life get in the way of your best laid fitness plans. As a trainer, I’ve heard the gamut of excuses, from “I don’t have time,” to “I’ll check […]

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Feb 16, 2021 Keeping Up with Your Running Shoes

Originally Published: Jan 18, 2018 Maintaining and getting the most out of your running shoes is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge. Sweat, rain, snow, mud – the list goes on and on. And, while runners should make an effort to keep […]

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Feb 16, 2021 10 Tips for Getting Back into a Fitness Routine

Originally Published: Sep 10, 2020 If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. It can be daunting to get back to fitness exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into working out. First, and foremost tip on […]

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Feb 12, 2021 Tips for Exercising with a Mask

Origianlly Published: Dec 03, 2020 As we push through the COVID-19 pandemic, it’s important that we do everything we can to help keep ourselves, and our community, healthy and safe. Right now, that means wearing a mask while in public indoor spaces, even while exercising.  We know that wearing a face covering while you’re jogging […]