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Feb 3, 2021 What’s a Warm Up…and Why Do I Need One?

Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer  Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]

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Feb 3, 2021 On Demand Fitness with acac Instructors and Trainers

We’re thrilled to offer you an extensive library of live stream fitness, nutrition, and lifestyle content at your fingertips—including some of your favorite classes with our own acac instructors and 1:1 sessions with acac personal trainers (1:1s coming soon)! Our library of branded content is growing daily, with favorites including Vinyasa, LaBlast, AfterBurn, Barre, Power Sculpt, […]