In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]
We are thrilled to once again bring Ber’s Bowl back to acac Midlothian. After a forced year off due to pandemic constraints, we are ready to roll in 2022. Below you will find our schedule of classes for the weekend. acac donates $1 for each class a member takes and $5 for each class a […]
By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]
After a challenging year in a pandemic and the pending expiration of our facility lease, acac has made the difficult decision to close acac Hunt Valley. The last day of facility operations will be May 31, 2021. We have loved being part of this community over the last 5 years, which has made the decision […]
Originally Published: Mar 04, 2018 As of February 1 2018, acac has transitioned to a new software system for member management, online program registration, class sign-ups, and more. You are now eligible to create your new online login! Please see below for more information on the following topics: How to Create a Member AccountNOTE: you must use your […]
Originally Published: Mar 08, 2016 Independence Golf Club and acac Fitness and Wellness Center are pleased to announce an exclusive partnership to combine facility amenities in a unique membership offer. We are excited to introduce a membership program that puts a modern spin on the traditional country club model. Learn more below. FREQUENTLY ASKED QUESTIONS […]
Originally Published: Jan 02, 2020 Our list of 2019 club enhancements: Replaced carpet & shower partitions in both locker rooms and repainted Installed a new mixing valve and other components of the hot water system to regulate water temperatures in showers 6 new Precor Treadmills 1 new Octane Rider Replaced the pool air heater Added […]
Originally Published: Feb 01, 2020 Apex Clean Energy, Riverbend Development, William McDonough + Partners, and Hourigan Development announced plans for a new eight-story office building on the current Gleason Street parking lot at acac Downtown. The eight-story, 187,000 sq. ft. office building will leverage sustainable design features unique to structures of its scale and will serve many of […]
Originally Published: Feb 14, 2020 The parking lot adjacent to acac Downtown on the corner of Gleason St. and Garrett St. will close in March for the construction of the Garrett Street office development. There will be temporary parking displacement while a new, covered and secured parking structure is completed. Our team has worked tirelessly to find alternate parking solutions to make your workouts convenient and seamless […]