The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
April Spring Break Kids Day Off Care | April 1-5 Come join the acac Youth Programs staff at Adventure Central for days of games, giggles, and glitter during Spring Break. Space is limited – sign up now! School of Walk | Begins April 4 | Thursdays at 11:45amAre you someone who loves to walk but […]
April April Smoothie of the Month | Sip of SunshineThe Sip of Sunshine Smoothie combines strawberry, pineapple, orange, vanilla yogurt, and vanilla protein. Enjoy it from April 1 – 30. April 1 – June 1 | Spring Soccer Shots | Ages 2 – 8Soccer Shots is an engaging children’s soccer program with a focus on […]
April April Cafe Special | FREE Iced Tea with the purchase of a lunch/dinner menu item April in Kids Zone | April showers bring May flowers crafts all month April 1 – 5 | Kids Day Off | 7:00am – 6:00pm | Member $65 Non-member $85 | Register by calling 804-464-0997When Chesterfield County Public Schools […]
April April 1 | National Walking Day – Walk with a Trainer| 9:00am | FREECelebrate National Walking Day by taking a walk with Certified Personal Trainer Ruth Erickson around West Broad Village. No registration required. Meet in the lobby. April 11 | Coffee Chat with p.r.e.p. Director Lisa Woodcock | 10:00-11:00am | FREEEnjoy a complimentary […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]
Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]
Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]
March 4 – 25 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to registerNEW! This program will work on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a […]