May – July 2025 Club Calendar – Short Pump
MAY
May 1 – 31 | 10,000 Step Challenge | FREE
It’s simple. We challenge you to average 10,000 steps per day for the month of May. Record your steps daily in our logbook and everyone who successfully completes the challenge receives a free personal training session, along with the benefits of walking 10,000 steps daily: lower body weight, BMI and blood pressure while increasing muscle mass and overall mood.
May 1 – June 28 | Dolphin Swim School | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:20-9:50am and 10:00-10:30am | Member $170 Non-member $220 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. (No class on 5/29 and 5/31)
May 2 | WATERinMOTION Launch | 9:00-10:00am | FREE
The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. Bring a friend FREE! Level: beginner/all levels
May 2 | First Friday on the Rooftop | 5:30-7:30pm | FREE
Join us for a taste sensation with Bold Rock’s exclusive tasting, sing your heart out with karaoke and indulge in Chef Matt’s mouthwatering food specials. It’s the first Friday of the month which means you can bring a friend FREE!
May 4 | Summer Swim Team Prep Clinic | 1:30-2:15pm | Member $35 Non-member $40
Has your child not been in the water all winter and now it’s almost time for summer swim team? Iris will lead a series of swim team prep clinics during May and early June. This clinic will focus on endurance. This clinic is drop in, no registration required.
May 4 – 28 | Dolphin Club | Sun: 4:00-5:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.
Starting May 5 | Kids Zone Dolphin Swim School | Mondays | 10:00-10:30am | Member $85 Non-member $110 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes four, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Kids will be picked up from Kids Zone and taken to the their swimming lesson. Parents should pick up at the pool at the conclusion of the lesson.
May 9 | Healthy Horizons Luncheon | 12:30pm | FREE
Join us to listen to Nutrition Coach Ana Bailoni as she talks through the use of metabolic testing and biometric testing to help live a healthier and happier life. Her hands-on and empathetic approach make her one of the best coaches in the game. Enjoy a light lunch from the Rooftop Cafe while you listen.
May 9 | Summer Swim Team Prep Clinic | 5:30-6:15pm | Member $35 Non-member $40
Has your child not been in the water all winter and now it’s almost time for summer swim team? Iris will lead a series of swim team prep clinics during May and early June. This clinic will focus on strokes and turns. This clinic is drop in, no registration required.
May 10 | Kids Night Out: Space Explorers | 5:00-8:00pm | Member $15 Non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.
May 15| Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. May book choice is The Count of Monte Cristo by Alexandre Dumas.
May 16 – 18 | Lifeguard Certification Course | Friday 6:00-9:00pm, Saturday & Sunday 9:00am-6:00pm | Member $230 Non-member $270 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
May 21 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
May 23 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the member portal and the app two weeks in advance.
JUNE
VO2 Max Testing | $149 | Email [email protected] to book your appointment
Attention Runners, Cyclists, Triathletes, and Endurance junkies! As your training ramps up to get ready for the fall race and event season, you need to establish your baseline numbers. You need to test your VO2 Max! If it can be measured, it can be improved. Ed Ross-Clunis can test your VO2 Max on any piece of equipment in the club, including the pool. Let’s see where your fitness is now and come up with a plan to get stronger.
June 1 – 13 | Summer Swim Team Prep Session | Sundays at 1:30-2:15pm & Fridays at 5:30-6:15pm | Member $95 Non-member $110 | Email [email protected] to register
Let us help your child succeed at summer swim team! Iris will lead a series of swim team prep clinics. Each of these four clinics will focuse on a different stroke.
June 1 – 27 | Dolphin Club | Sun: 4:00-5:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.
June 2 | Omelettes in the Lobby | 9:30am-12:00pm | $8
Fuel up after your workout with a protein packed omelette prepared by Chef Matt! Your choice of meats, veggies and cheese.
June 6 | First Friday on the Rooftop | 5:30-7:30pm | FREE
Join us for a tasting of one our favorite local breweries, Hardywood while enjoying the sounds of Lauren Cash and munching on Chef Matt’s mouthwatering food specials. It’s the first Friday of the month which means you can bring a friend FREE!
June 6 – 8 | Lifeguard Certification Course | Friday 4:00-8:30pm, Saturday & Sunday 10:00am-6:30pm | Member $230 Non-member $270 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
Starting June 13 | Kids Yoga | Fridays | 9:45-10:30am | FREE
Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.
June 14 | Kids Night Out: Dino Night | 5:00-8:00pm | Member $15 Non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.
June 18 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
June 18 | Wine Flight Night | 5:30-7:30pm | $15 | Email [email protected] to register
Sip four different wine varities, including two reds and two whites, while enjoying your choice of appetizer on our beautiful Rooftop. Choose from garlic steak bites, blackened salmon bites, mini charcuterie or a small veggie plate.
June 19 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. June book choice is The Secret Life of Sunflowers by Marta Molnar.
June 27 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.
JULY
July 1 – 27 | Dolphin Club | Sun: 4:00-5:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.
July 1 – August 25 | Dolphin Swim School | Mon: 10:00-10:30am | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:20-9:50am and 10:00-10:30am | Member $170 Non-member $220 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment.
July 4 – 25 | Kids Yoga | Fridays | 9:45-10:30am | FREE
Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.
July 12 | Kids Night Out: Glow Party | 5:00-8:00pm | Member $15 Non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.
July 16 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
July 17 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. July book choice is TBA.
July 19 | LES MILLS Launch | FREE
Join us for the newest Les Mills releases – new music, new choreography and new challenges – and bring a friend FREE! Multiple instructors, snacks and a chance to win prizes. Register for classes on the member portal or app.
July 25 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.