July – September 2025 Club Calendar – Short Pump

July 1 – 27 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

July 1 – August 25 | Dolphin Swim School | Mon: 10:00-10:30am | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:20-9:50am and 10:00-10:30am | Member $170 Non-member $220 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment.

July 2 – 30 | Rooftop Yoga | Mondays, Wednesdays & Fridays | 6:30-7:30am | FREE
Watch the sunrise as you enjoy this slow-paced, meditative yoga practice holding passive poses for extended periods to release tension, improve flexibility and cultivate mindfulness. Please go to the yoga studio prior to class starting to gather any needed equipment. Class will take place in the yoga studio during inclement weather. Register in the app or portal up to 25 hours in advance to class start. Kindly cancel your registration if you cannot attend. (no class July 4)

July 2 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive a 15% off any purchase of wine. This Wednesday, enjoy a malbec paired with beef crostini and a moscato paired with grilled old bay wings.

July 4 | July 4th on the Rooftop | 12:30-2:00pm | FREE for Rooftop Members (except for food)
Enjoy the sounds of DJ Nonymous while you enjoy your choice of hot dog ($6) or burger ($8) combo, which includes chips or baked beans and your choice of a soda.

July 4 | July 4th Family Event on the Rooftop | 7:00-10:00pm | Member $15 Non-member $15 | Email [email protected] to register
Celebrate your independence with a unique after-hours family event on the Rooftop. We will provide a hamburger or 2 hot dogs, chips, soda/water, sno-cone and popcorn, along with face painting, games and DJ. Member families may bring one guest family. Cost is $15/person, for both members and guests. Please include first and last name of all members and guests attending when you register.

July 9 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive a 15% off any purchase of wine. This Wednesday, enjoy a sauvignon blanc paired with blackened salmon bites, and a rose paired with a lemon bar.

July 11 – August 15 | Kids Yoga | Fridays | 9:45-10:30am | FREE
Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.

July 16 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

July 16 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive a 15% off any purchase of wine. This Wednesday, enjoy champagne paired with popcorn and a chardonnay paired with shrimp cocktail.

July 17 | Strength Training for Golf | 9:30am and 5:30pm | FREE
If you want to be able to play golf for a long time, you need to be strong. If you want to be injury free, you need to be strong. If you want to increase your distance, you need to be strong. Golfers need to be in the weight room, just as much as other athletes. Certified Personal Trainer Ed Ross-Clunis will show you how to increase your strength and speed to enable you to become a more capable golfer. Spaces are limited, please email [email protected] to reserve your spot.

July 17 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. July book choice is This Tender Land by William Kent Krueger

July 19 | LES MILLS Launch | FREE
Join us for the newest Les Mills releases – new music, new choreography and new challenges – and bring a friend FREE! Multiple instructors, snacks and a chance to win prizes. Register for classes on the member portal or app.

July 22 – August 1 | Summer Swim Clinics | Tuesdays at 6:00-7:00pm & Fridays at 5:00-6:00pm | Member $95 Non-member $110 | Email [email protected] to register
Let us help your child hone in on swim team skills. Iris will lead a series of summer swim clinics. July 22 and 25 will focus on endurance, dives and flips. July 29 will focus on freestyle and backstroke. And August 1 will focus on butterfly and breaststroke.

July 23 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive 15% off any purchase of wine. This Wednesday, enjoy a pinot grigio paired with caprese and a cabernet sauvignon paired with grilled steak.

July 25 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.

August 1 | Pie the PT | 6:00pm | Member $5 | Purchase a Member Services of the Rooftop Cafe
This is your opportunity to get back at your personal trainer for all that hard work they made you do! Purchase a pie to cream your favorite (or least favorite) trainer. All proceeds go to The ALS Association.

August 1 – 31 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

August 4 – 28 | Off-Season Edge! | Mondays & Thursdays | Tier 1: 5:45pm & Advanced: 6:45pm | Member $30/session with a package of 4 sessions | Email [email protected] to register The off-season is when athletes gain their competitive edge! Work with Certified Personal Trainer Bruce Baker to be your best! Tier 1: Master the basics with foundational body movements and footwork, enhancing strength and coordination over time. Advanced: Elevate your game with complex movements, explosive power, and targeted strength training.

August 6 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive a 15% off any purchase of wine. This Wednesday, enjoy a malbec paired with beef crostini and a moscato paired with grilled old bay wings.

August 7 | CorePower | 5:30-6:30am | FREE | Registration opens on the app 25 hours in advance of class
This NEW class will incorporate core and athletic conditioning for incredible core tone and sports performance. You will focus on building strength, stability and endurance in the muscles used to support your core and improve your balance. Level: all Kindly cancel your registration if you cannot attend class.

August 9 | Kids Night Out: Superheroes | 5:00-8:00pm | Member $15 Non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.

August 13 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive a 15% off any purchase of wine. This Wednesday, enjoy a sauvignon blanc paired with blackened salmon bites, and a rose paired with a lemon bar.

August 18 – 25 | Aquatics Center Closure
The Aquatics Center will be closed for yearly maintenance and repairs. Members may visit the Aquatics Center at acac Midlothian.

August 20 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

August 20 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive a 15% off any purchase of wine. This Wednesday, enjoy Champagne paired with popcorn and a chardonnay paired with shrimp cocktail.

August 21 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. August book choice is The Water Dancer by Ta-Nehisi Coates.

August 22 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.

August 27 | Wine Wednesdays | 6:00-7:30pm | Member $14 Non-member $18 | Email [email protected] to register
Give your mid-week slump the boost it needs with our two wine samples and light refreshment pairings. Plus, you’ll also receive a 15% off any purchase of wine. This Wednesday, enjoy a pinot grigio paired with caprese and a cabernet sauvignon paired with grilled steak.

September 1 – 30 | Fitness Goal Reset | FREE
Summer is over. Time to settle into a new routine and set your new fitness goals. Meet with one of our skilled personal trainers to help you establish your SMART (Specific, Measureable, Achievable, Realistic and Timely) goals for the Fall/Winter season. Our trainers can help you with establishing baseline measurements such as body composition, VO2 Max and Resting Metabolic Rate and design a program with you to improve your fitness. Schedule your complimentary consultation with an acac personal trainer now by emailing the Personal Training Director Ed Ross-Clunis at [email protected].

September 2 – October 25 | Dolphin Swim School | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:20-9:50am and 10:00-10:30am | Member $170 Non-member $220 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment.

September 2 – 28 | Dolphin Club | Sun: 4:00-5:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

September 6 -27 | Dolphin Babies | Saturdays | 10:50-11:20am | Member $80 Non-member $100 | Email [email protected] to register
Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. 

September 8 | Kids Yoga | Mondays | 4:45-5:30pm | FREE
School is back in session and Kids Yoga is back on Mondays. Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.

September 13 | Kids Night Out: Pirates | 5:00-8:00pm | Member $15 Non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.

September 17 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

September 18 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. August book choice is The Mother Tongue by Bill Bryson

September 26 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.