By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]
It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]
Originally Published: Mar 17, 2015 Cut the calories by increasing flavor with spices! Vinegar and citrus juice give a wonderful acidic kick and help to reduce the amount of oil needed for many recipes. Don’t forget the zest in lemons and limes; it holds the flavor well and gives a bit of color. Spices such […]
Origninally Published: Jul 13, 2015 Packing your lunch for work can certainly save you hundreds of dollars over the course of a year. But how about helping you lose weight or at least eat healthier? Taking a little time to plan on the weekend or the night before can provide you with a nutritious lunch […]
Orignially Published: Nov 21, 2011 Just five ingredients, a little chopping, and one baking dish make this simple dish with complex flavors. It’s a great “go with” for pork loin, turkey, ham, or roasted chicken. Serves: 6 (1 cup each) Ingredients:4 medium peeled sweet potatoes, cut into 2–inch pieces (about 2 ¼ pounds)2 medium Oso […]
Originially Published: Sep 29, 2011 It’s soup time. Whether or not you like chickpeas, you’ll enjoy this soup. Makes 6 servings Ingredients: 2 tbsp. olive oil 2 cups finely chopped onion 8 garlic cloves, minced 4 cups water 1 tsp. minced fresh or ¼ tsp. dried rosemary ¾ tsp. salt ¼ tsp. black pepper 3 […]
Published: Aug 31, 2011 Servings: 5 Ingredients:• 1 pound fresh beets, peeled*• ¾ cup orange juice• ⅛ teaspoon ground ginger• ⅛ teaspoon salt• ⅛ teaspoon ground cinnamon• Generous dash of black pepper• Generous dash of ground cloves• 2 tablespoons cider vinegar• 1 medium sweet Vidalia onion, thinly sliced Preparation:Slice beets thinly, no more than ¼ […]
Published: Aug 18, 2011 Quinoa Summer Salad is a delicious combination of the grain quinoa, combined with fresh, seasonal vegetables and herbs. Serve as a hearty and healthy side dish with a barbequed meal or as a main dish tossed with tofu, beef, chicken, or fish. Serves: 4 Ingredients:1 T olive oil2 T freshly squeezed […]
Originally Published: Aug 15, 2011 These tender chicken kebabs can be tucked into a pita, served on a salad, or served as is. Here they are prepared in an oven, but they can be grilled as well. Makes: 6 servingsIngredients:1 cup Greek yogurt¼ cup chopped fresh mint3 cloves garlic, minced1 small onion, minced2 Tbsp. lemon […]
Originally Published: Jul 26, 2019 Nothing says summer better than seafood! Try this healthy twist on stir-fry for a quick meal during the week that’s full of flavor and colorful veggies. Recipe by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients 16 oz bag cauliflower rice fresh, frozen, or thawed 1 lb bag raw shrimp, peeled and deveined […]