April – June 2024 Club Calendar – Short Pump
April
April 1 | National Walking Day – Walk with a Trainer| 9:00am | FREE
Celebrate National Walking Day by taking a walk with Certified Personal Trainer Ruth Erickson around West Broad Village. No registration required. Meet in the lobby.
April 11 | Coffee Chat with p.r.e.p. Director Lisa Woodcock | 10:00-11:00am | FREE
Enjoy a complimentary cup of coffee and chat with Lisa about relevant health and wellness topics in a laid-back environment. Meet in the conference room.
April 12 – 14 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
April 13 | Heels Over Head – A Handstand Clinic with Josh Larson | 11:00am | FREE
Learn beginning to advanced steps to develop the strength and coordination to perform handstands with proper joint alignment for safety and stabilization. No registration required, meet on level 2 in front of the elevators.
April 13 | Kids Night Out Glow Event | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting March 28
Enjoy an evening out or a night in, while the kids enjoy dinner, desssert and a craft and, of course, a glow in the dark dance party! Children must be potty-trained to attend.
April 15 – 21 | Introduction to Group Exercise Week | Free
Check the member portal or acac app schedule for introductory classes throughout the week for all of our most popular group exercise classes. Learn about the class format, what equipment is used, and how to decrease and increase your intensity.
April 16 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading of The Relatives Came by Cynthia Rylant along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
April 18 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. April book choice is Killers of the Flower Moon by David Grann.
April 19 | Heels Over Head – A Handstand Clinic with Josh Larson | 6:00pm | FREE
Learn beginning to advanced steps to develop the strength and coordination to perform handstands with proper joint alignment for safety and stabilization. No registration required, meet on level 2 in front of the elevators.
April 25 | Wine Night | 6:00-7:30pm | Members $15 Non-member $20 | Email [email protected] to register
Join us at the Rooftop and enjoy a wine tasting featuring Riesling, Rose and Syrah. Hors d’ouevres are included. Receive half off wine purchases! Registration opens April 4.
April 26 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting April 12
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.
April 27 – 28 | LES MILLS Launch | FREE
We relaunch all of our LES MILLS formats with new choreography and new music. There will be door prizes!
May
May 1 – 31 | Group Exercise Class Challenge | Free
Celebrate our Short Pump spring group exercise schedule with a challenge! Complete the 20 square class challenge card to earn a ticket into the raffle to win a FREE Month of Dues, as well as receive a coupon for a Smoothie from our Rooftop Cafe & Bar. Cards will be available on the table outside the Group Exercise Studio.
May 2 | Coffee Chat with Naborforce | 10:00-11:00am | FREE
Enjoy a complimentary cup of coffee and come learn how Naborforce can help you with your everyday tasks and hobbies. Meet in the conference room.
May 3 | Summer on the Rooftop | 5:30-7:30pm | FREE for members with Rooftop Access
Listen to the sounds of DJ Rick while enjoy a tasting from Bold Rock. It’s the First Friday of the month; so bring a friend FREE!
May 3 – 5 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
May 4 | National Day of Renewal | FREE
Designed for revisiting resolutions or goals set earlier in theyear and re-committing to them, there will be notecards in the lobby for members to post their own renewal resolutions.
May 6 | WATERinMOTION Launch – Wave 55 | 9:00-10:00am | FREE
The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled class. Level: Beginner/All Levels. Register on the member portal or app under the “classes” tab 25 hours in advance.
May 10 | Knee Strengthening Mini Clini | 10:00am | FREE
Learn how to strengthen the muscles around your knees without heavy weights or machines. Personal Trainer Josh Larson will teach you exercises using just your own bodyweight to strengthen your legs without pain or strain. No registration necessary. Meet on the 2nd level in front of the elevators.
May 11 | Kids Night Out Under the Sea | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting April 27.
Bring your minnows to enjoy dinner, desssert and a craft with us while you enjoy an evening out or a night in! Children must be potty-trained to attend.
May 11 | National Foam Rolling Day | Times TBD | FREE
Known by some as the “poor man’s massage,” foam rolling can offer relief from muscle aches and pain. Foam rollers come in a variety of sizes, though they are usually cylindrical or balls. They may be smooth or have nodules for getting deeper into the tissue. The personal training team will offer free foam rolling sessions on the Mezzanine available to all members. No registration required.
May 17 | Healthy Horizons Luncheon | 12:30pm | FREE | Registration opens May 1.
Elizabeth Miller from Evie Financial will be talking about financial health this month. While you learn, enjoy lunch provided by Chef Matt and socializing with old and new friends.
May 17 – 19 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
May 18 | Knee Strengthening Mini Clini | 11:00am | FREE
Learn how to strengthen the muscles around your knees without heavy weights or machines. Personal Trainer Josh Larson will teach you exercises using just your own bodyweight to strengthen your legs without pain or strain. No registration necessary. Meet on the 2nd level in front of the elevators.
May 19 | acac TriDay | 11:00am-4:30pm | Members $50 Non-member $65 | Register at Member Services
Test your endurance, build your community or challenge yourself with our indoor sprint triathlon. This race will include a 300m lap pool swim, 20k stationary bike ride and 5k on a treadmill. Participants receive a Rooftop Celebration, t-shirt and Recovery Zone day pass.
May 21 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
May 24 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting May 10
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.
June
June | Yoga Celebration Month
In recognition of the Summer Solstice on June 20 and International Yoga Day June 21, Short Pump will celebrate the ancient practice of Yoga throughout the month of June. Experience and learn about the benefits of yoga in the amazing classes we provide.
June 6 | Markel Corporate Run | 7:00pm
Join our acac team to run or walk this 5K and then stay for RVA’s biggest networking event. Check back for registration information. Email [email protected] with questions.
June 7 | Pie the PT | 5:30-7:30pm | $5 donation to American Cancer Society
Donate $5 to the American Cancer Society to pie your favorite (or least favorite) personal trainer on the Rooftop.
June 7 | Summer on the Rooftop | 5:30-7:30pm | FREE for members with Rooftop Access
Listen to the sounds of Lauren Cash while enjoy a tasting from Center of the Universe. It’s the First Friday of the month; so bring a friend FREE!
June 7 – 9 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands.
June 14 | Kids Night Out Western | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting May 31
Bring your little cowboys and cowgirls to enjoy dinner, desssert and a craft with us while you enjoy an evening out or a night in! Children must be potty-trained to attend.
June 18 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
June 28 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting June 14
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.