July – September 2024 Club Calendar – Short Pump
July
July 3 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Malbec paired with a beef crostini and a Moscato paired with grilled Old Bay wings.
July 4 | Independence Day on the Rooftop | 2:00-4:00pm | FREE for members with Rooftop Access
Celebrate the 4th by listening to the sounds of DJ Nigel while enjoying a tasting from Potter’s Cider.
July 10 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Sauvignon Blanc paired with blackened salmon bites and a Rose paired with a lemon bar.
July 11 | Hip Strengthening Mini Clinic | 9:00am and 5:30pm | FREE
Learn the right way to come back from injury and how to keep healthy hips with Certified Personal Trainer Kate Young. No registration necessary. Meet in the stretching area on the Mezzanine.
July 12 – 14 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. A recertification class is also offered.
July 13 | Kids Night Out Swinter! | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting June 29.
We will celebrate winter in summer with dinner, beverages, a craft and snow cones while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend.
July 17 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
July 17 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Chardonnay paired with shrimp cocktail and a Champagne paired with popcorn.
July 18 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. July book choice is The Chaperone by Laura Moriarty.
July 18 | Refresh Your Vision Board | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register between June 27 – July 4
Renew your vision board with our refresh class. Is there something you want to add or reevaluate? If so, join us! This class is limited to 15 people.
July 19 | Healthy Horizons Luncheon | 12:30pm | FREE
Member Fran Smith will be sharing the life-changing benefits of using NaborForce. While you learn, enjoy lunch provided by Chef Matt and socializing with old and new friends.
July 19 | Karaoke Night | 6:00-8:00pm | FREE for members with Rooftop Access
Sing your heart out to some of your favorite songs with DJ Rick while enjoying great food and drinks from the Rooftop Cafe & Bar.
July 24 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Pinot Grigio paired with Caprese and a Cabernet Sauvignon paired with grilled steak.
July 26 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting July 12
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.
July 26 – Aug 11 | acac Olympic Summer Games Group Exercise Challenge
Earn prizes for reaching Bronze, Silver and Gold medal amounts of classes taken. Grab your summer games card from the third floor lobby.
July 27 – Aug 8 | Les Mills Olympic-Size Launch | FREE
Join us for the opening ceremonies class sampler on Saturday, July 27, 8:30-10:00am and then keep coming back for more the following two weeks as you get all new music and moves from the talented Les Mills instructors at acac. Register up to 25 hours in advance of class start.
August
August | Metabolic and VO2 Max Testing | One Test $149 Both Tests $279 | Email [email protected] to schedule
The personal training team is now offering metabolic and VO2 max testing. Knowing your Resting Metabolic Rate can help you understand how many calories you need to function, plus what you need to intake (or not intake) to reach your health and wellness goals. Knowing your VO2 Max allows you to understand how your body utilizes oxygen and can help you measure fitness and heart health improvements over time.
August 2 | First Friday on the Rooftop | 5:30-7:30pm | FREE for members with Rooftop Access
Listen to the sounds of Lauren Cash while enjoy a tasting from Hardywood. It’s the First Friday of the month; so bring a friend FREE!
August 5 – 15 | High School Boys Athletic Achievement Camp | Mon – Thu | 11:00am-12:30pm | Member $320 | Email [email protected] to register
This camp will teach and train all of the major movement patterns including squatting, hip hinging, lunging, pushing, and pulling. These movement patterns are the basis for all athletic movements and have a direct carryover to on-the-field performance. Alongside learning these fundamentals, there will be a classroom portion covering the topics of general fitness, nutrition, performance, and recovery. The camp will end with a “graduation day” giving the athletes an opportunity to show off the culmination of skills they’ve learned.
August 7 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Malbec paired with a beef crostini and a Moscato paired with grilled Old Bay wings.
August 10 | Kids Night Out Legos! | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting July 27.
Kids come to Kids Zone to enjoy dinner, beverages, a craft and dessert while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend.
August 12 – 15 | Discover Squash Junior Clinic | 9:30-11:00am | Member $30 per day Non-member $45 per day | Email [email protected] to register
If your child is looking for a new sport, our Discover Squash Clinic may be just the ticket. Juniors will devlop racquet skills, hand/eye coordination, speed, balance and agility. Your child will train with US Level II Squash Coach Andrew Stiles and Girls Community Squash Lead Coach Aanika Sethi. This is open to beginner to intermediate players. Racquets and eyewear are provided. Come one day or all four!
August 12 – 18 | Back to Basics | FREE
Try some “Intro To” classes and Class 101s to get tips for better results as we get ready for the upcoming fall! Check out the portal or app for a full list of classes.
August 14 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Sauvignon Blanc paired with blackened salmon bites and a Rose paired with a lemon bar.
August 15 | Healthy Horizons Luncheon | 12:30pm | FREE | Check back for registration link
Personal Training Director Ed Ross-Clunis will share about metabolic health, training, and testing. This session is good for anyone who is new to working out or those who want to take their fitness to the next level. Catered lunch provided by the Rooftop Cafe.
August 15 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. August book choice is We by Yevgeny Zamyatin.
August 16 – 18 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. A recertification class is also offered.
August 21 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
August 21 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Chardonnay paired with shrimp cocktail and a Champagne paired with popcorn.
August 22 & 23 | Back to Basics: Functional Movement Patterns | 11:30am-12:12pm | FREE | Email [email protected] to register
Designed for women who want to learn or improve their form for functional movements. On Day 1, we will discover and practice essential functional fitness movements for everyday activities, ensuring safety and effectiveness. On Day 2, we will engage in a structured workout to refine these movements, with personalized feedback to enhance strength and mobility. Led by Certified Personal Trainer Riley Sawyer.
August 23 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting August 9.
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.
August 28 | Wine Wednesdays | 6:00-7:30pm | Member $10 Non-member $15 | Email [email protected] to register
We are going to wine down on Wednesdays all summer long! Each week, we will feature two distinct wines. You will enjoy a tasting of each plus light refreshments to pair with them. You also receive half off wine purchases. This evening enjoy a Pinot Grigio paired with Caprese and a Cabernet Sauvignon paired with grilled steak.
September
September 2 | Labor Day of Love | FREE
For those who just LOVE group exercise (or would like to), join us for a super special Love-Fest of group ex classics and specials, featuring your favorite instructor star talent. Enjoy 30, 45 or 60 minute classes all morning long with this sizzling summer send-off. Register on the portal or app up to 25 hours in advance.
September 6 | First Friday on the Rooftop | 5:30-7:30pm | FREE for members with Rooftop Access
Listen to the sounds of Amity while enjoy a tasting from Kindred Spirit Brewing. It’s the First Friday of the month; so bring a friend FREE!
September 6 – 8 | Lifeguard Certification Course | Friday 7:00-9:00pm, Saturday 10:00am-8:00pm, Sunday 9:00am-8:00pm | Member $200 Non-member $250 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. A recertification class is also offered.
September 10 | Grocery Store Tour at Whole Foods | 1:00pm | FREE | Email [email protected] to register
Sarah will teach you where to shop in the store, how to read food labels, healthy food and snack swaps, and how to maximize your dollars. We will meet in the lobby of acac and walk over together.
September 13 | Healthy Horizons Luncheon | 12:30pm | FREE | Check back for registration link
Physical Therapist Ethan Sherman will be speaking. Catered lunch provided by the Rooftop Cafe.
September 14 | Bake Sale | 9:00am-1:00pm | Donation
As part of the 15th Annual Richmond City-Wide Bake Sale for Cookie for Kids’ Cancer, acac Midlothian and Short Pump with host bake sales to raise funds for pediatric cancer research. Be a good cookie and stop by!
September 14 | Kids Night Out Western | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting August 31
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend.
September 18 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.
September 19 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. September book choice is The World That We Knew by Alice Hoffman.
September 19 | The In’s and Out’s of Metabolic Testing | 5:30pm | FREE
Personal Training Director Ed Ross-Clunis will explain all that is involved in testing your resting metabolic rate and VO2 Max, why this is so important, and what to do about it. Meet in the Conference Room; no registration required.
September 21 | The In’s and Out’s of Metabolic Testing | 9:00am | FREE
Personal Training Director Ed Ross-Clunis will explain all that is involved in testing your resting metabolic rate and VO2 Max, why this is so important, and what to do about it. Meet in the Conference Room; no registration required.
September 27 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting September 13 .
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.