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- Wednesday, April 21, 2021
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Wednesday
Wednesday, April 21, 2021
Tabata*
4:45 pm - 5:30 pm
Tabata*
Group-Exercise
Wed, Apr 21, 4:45 pm - 5:30 pm
4:45 pm - 5:30 pm
Group Studio A
Intermediate
Lisa J
-
Lisa J

A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
RPM™*
5:00 pm - 5:45 pm
RPM™*
Group-Exercise
Wed, Apr 21, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Cycle
Beginner
Leslie H
-
Leslie H

An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Nia®*
5:30 pm - 6:15 pm
Nia®*
Mind-Body
Wed, Apr 21, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Studio B
Beginner
Felicia S
-
Felicia S

A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™*
6:00 pm - 7:00 pm
BODYPUMP ™*
Group-Exercise
Wed, Apr 21, 6:00 pm - 7:00 pm
6:00 pm - 7:00 pm
Group Studio A
Beginner
Beth M
-
Beth M

Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic H2O - Outdoor Deep End*
6:15 pm - 7:00 pm
Athletic H2O - Outdoor Deep End*
Aquatics
Wed, Apr 21, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Deep End
Intermediate
-
TBD

Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic H2O - Outdoor Shallow End*
6:15 pm - 7:00 pm
Athletic H2O - Outdoor Shallow End*
Aquatics
Wed, Apr 21, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Lane 3a
Intermediate
Shannon S
-
Shannon S

Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga*
6:45 pm - 7:45 pm
Yin Yoga*
Mind-Body
Wed, Apr 21, 6:45 pm - 7:45 pm
6:45 pm - 7:45 pm
Group Studio B
Beginner
Meg G
-
Meg G

Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, April 22, 2021
BODYPUMP ™ EX*
5:45 am - 6:30 am
BODYPUMP ™ EX*
Group-Exercise
Thu, Apr 22, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio A
Beginner
Nadia H
-
Nadia H

Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle*
7:00 am - 7:45 am
Cycle*
Group-Exercise
Thu, Apr 22, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Studio A
Beginner
MaryAnne S
-
MaryAnne S

Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW™ EX*
8:00 am - 8:45 am
BODYFLOW™ EX*
Mind-Body
Thu, Apr 22, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Studio B
Intermediate
Rosemary M
-
Rosemary M

The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
8:15 am - 9:00 am
BODYCOMBAT ™ EX*
Group-Exercise
Thu, Apr 22, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Studio A
Intermediate
Steffanie W
-
Steffanie W

The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Indoor Deep End*
9:00 am - 9:45 am
WATERinMOTION® - Indoor Deep End*
Aquatics
Thu, Apr 22, 9:00 am - 9:45 am
9:00 am - 9:45 am
Lane 2a
Beginner
-
TBD

The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Indoor Shallow End*
9:00 am - 9:45 am
WATERinMOTION® - Indoor Shallow End*
Aquatics
Thu, Apr 22, 9:00 am - 9:45 am
9:00 am - 9:45 am
Lane 1a
Beginner
Lauren R
-
Lauren R

The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
9:15 am - 10:00 am
Hatha Yoga I/II*
Mind-Body
Thu, Apr 22, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Studio B
Beginner
Deb M
-
Deb M

Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Mix*
9:20 am - 10:05 am
Cardio Mix*
Group-Exercise
Thu, Apr 22, 9:20 am - 10:05 am
9:20 am - 10:05 am
Group Studio A
Beginner
Cary H
-
Cary H

A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, BOSU or step to mix it up and keep you moving. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Nia® - Turf Field*
9:30 am - 10:15 am
Nia® - Turf Field*
Mind-Body
Thu, Apr 22, 9:30 am - 10:15 am
9:30 am - 10:15 am
Turf Field
Beginner
Heather U
-
Heather U

A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic H2O - Outdoor Deep End*
10:00 am - 10:45 am
Athletic H2O - Outdoor Deep End*
Aquatics
Thu, Apr 22, 10:00 am - 10:45 am
10:00 am - 10:45 am
Deep End
Intermediate
-
TBD

Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic H2O - Outdoor Shallow End*
10:00 am - 10:45 am
Athletic H2O - Outdoor Shallow End*
Aquatics
Thu, Apr 22, 10:00 am - 10:45 am
10:00 am - 10:45 am
Lane 1a
Intermediate
Jennifer P
-
Jennifer P

Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Strength Challenge*
10:20 am - 11:05 am
Strength Challenge*
Group-Exercise
Thu, Apr 22, 10:20 am - 11:05 am
10:20 am - 11:05 am
Group Studio A
Beginner
Cary H
-
Cary H

Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW™ EX*
10:30 am - 11:15 am
BODYFLOW™ EX*
Mind-Body
Thu, Apr 22, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio B
Intermediate
Megan T
-
Megan T

The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba Gold® - Turf Field*
11:05 am - 11:50 am
Zumba Gold® - Turf Field*
Group-Exercise
Thu, Apr 22, 11:05 am - 11:50 am
11:05 am - 11:50 am
Turf Field
Beginner
Tara P
-
Tara P

Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Chair Yoga EX w/ Mask*
11:30 am - 12:15 pm
Chair Yoga EX w/ Mask*
Mind-Body
Thu, Apr 22, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Studio B
Beginner
Megan T
-
Megan T

*MASKS ARE REQUIRED TO ATTEND THIS CLASS* Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
11:30 am - 12:15 pm
RPM™*
Group-Exercise
Thu, Apr 22, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Studio A
Beginner
Shelley L
-
Shelley L

An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
5:00 pm - 5:45 pm
Barre*
Group-Exercise
Thu, Apr 22, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Group Studio B
Intermediate
Dawn K
-
Dawn K

Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle*
5:00 pm - 5:45 pm
Cycle*
Group-Exercise
Thu, Apr 22, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Group Studio A
Beginner
Sarah F
-
Sarah F

Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Nia®*
6:00 pm - 6:45 pm
Nia®*
Mind-Body
Thu, Apr 22, 6:00 pm - 6:45 pm
6:00 pm - 6:45 pm
Group Studio B
Beginner
Dina P
-
Dina P

A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba® - Turf Field*
6:15 pm - 7:00 pm
Zumba® - Turf Field*
Group-Exercise
Thu, Apr 22, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Turf Field
Beginner
Marcela C
-
Marcela C

Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com. In the event of inclement, this class will be cancelled.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Friday
Friday, April 23, 2021
BODYCOMBAT ™ EX*
5:45 am - 6:30 am
BODYCOMBAT ™ EX*
Group-Exercise
Fri, Apr 23, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio B
Intermediate
Nadia H
-
Nadia H

The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle*
5:45 am - 6:30 am
Cycle*
Group-Exercise
Fri, Apr 23, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio A
Beginner
Beth M
-
Beth M

Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
8:00 am - 8:45 am
RPM™*
Group-Exercise
Fri, Apr 23, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Studio A
Beginner
Sarah F
-
Sarah F

An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Pilates Fusion*
8:15 am - 9:00 am
Pilates Fusion*
Mind-Body
Fri, Apr 23, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Studio B
Beginner
MaryAnne S
-
MaryAnne S

Pilates Fusion incorporates a series of exercises that are low impact in nature but have a high focus on strength and endurance. Pilates and yoga exercises will be infused with traditional active strength training. A strong emphasis will be focused on postural alignment, core strength and muscle balancing throughout each progressive regime. The progression of exercises is what makes Pilates Fusion unique and challenging. Exercise modification are included to meet all exercise levels. Participants gain heightened body awareness, improved mobility, stability and strength and find the changes to their body enhances other aspects of daily living and other activities or sports. All levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II - Turf Field*
9:00 am - 10:00 am
Vinyasa Yoga I/II - Turf Field*
Mind-Body
Fri, Apr 23, 9:00 am - 10:00 am
9:00 am - 10:00 am
Turf Field
Beginner
Sarah F
-
Sarah F

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™ EX*
9:05 am - 9:50 am
BODYPUMP ™ EX*
Group-Exercise
Fri, Apr 23, 9:05 am - 9:50 am
9:05 am - 9:50 am
Group Studio A
Beginner
Amber V
-
Amber V

Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Zumba® - Indoor Shallow End*
9:15 am - 10:00 am
Aqua Zumba® - Indoor Shallow End*
Aquatics
Fri, Apr 23, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 1a
Beginner
Stacey Z
-
Stacey Z

Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Zumba® EX - Indoor Deep End*
9:15 am - 10:00 am
Aqua Zumba® EX - Indoor Deep End*
Aquatics
Fri, Apr 23, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 2a
Beginner
-
TBD

Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T. Yoga*
9:20 am - 10:20 am
H.I.I.T. Yoga*
Mind-Body
Fri, Apr 23, 9:20 am - 10:20 am
9:20 am - 10:20 am
Group Studio B
Intermediate
Megan T
-
Megan T

A hybrid yoga class, where you begin and end with yoga and work through four sets of high intensity intervals for 20 minutes in the middle. Intervals are based on yoga poses and can be performed at high or low impact. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYSTEP™ EX*
10:10 am - 10:55 am
BODYSTEP™ EX*
Group-Exercise
Fri, Apr 23, 10:10 am - 10:55 am
10:10 am - 10:55 am
Group Studio A
Intermediate
Mika M
-
Mika M

An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit EX - Outdoor Deep End*
10:15 am - 11:00 am
Aqua Fit EX - Outdoor Deep End*
Aquatics
Fri, Apr 23, 10:15 am - 11:00 am
10:15 am - 11:00 am
Deep End
Beginner
-
TBD

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit EX - Outdoor Shallow End*
10:15 am - 11:00 am
Aqua Fit EX - Outdoor Shallow End*
Aquatics
Fri, Apr 23, 10:15 am - 11:00 am
10:15 am - 11:00 am
Lane 1a
Beginner
Kellie K
-
Kellie K

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning - Turf Field*
10:30 am - 11:15 am
Athletic Conditioning - Turf Field*
Group-Exercise
Fri, Apr 23, 10:30 am - 11:15 am
10:30 am - 11:15 am
Turf Field
Intermediate
Dotty S
-
Dotty S

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register online at acac.com. In the event of inclement weather, this class will cancelled.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle*
10:30 am - 11:15 am
Cycle*
Group-Exercise
Fri, Apr 23, 10:30 am - 11:15 am
10:30 am - 11:15 am
Cycle
Beginner
Christine S
-
Christine S

Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
10:45 am - 11:30 am
Barre*
Group-Exercise
Fri, Apr 23, 10:45 am - 11:30 am
10:45 am - 11:30 am
Group Studio B
Intermediate
Stacey Z
-
Stacey Z

Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Cardio Lite and Strength*
11:15 am - 12:15 pm
Cardio Lite and Strength*
Group-Exercise
Fri, Apr 23, 11:15 am - 12:15 pm
11:15 am - 12:15 pm
Group Studio A
Beginner
Cary H
-
Cary H

A low-impact, moderate-intensity cardiovascular workout followed up conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga*
12:00 pm - 1:00 pm
Yin Yoga*
Mind-Body
Fri, Apr 23, 12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Group Studio B
Beginner
Heather R
-
Heather R

Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™*
6:00 pm - 7:00 pm
BODYPUMP ™*
Group-Exercise
Fri, Apr 23, 6:00 pm - 7:00 pm
6:00 pm - 7:00 pm
Group Studio A
Beginner
Leslie H
-
Leslie H

Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, April 24, 2021
BODYPUMP ™ EX*
8:10 am - 8:55 am
BODYPUMP ™ EX*
Group-Exercise
Sat, Apr 24, 8:10 am - 8:55 am
8:10 am - 8:55 am
Group Studio A
Beginner
Beth M
Eliza E
-
Beth M
-
Eliza E


Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
8:15 am - 9:00 am
Barre*
Group-Exercise
Sat, Apr 24, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Studio B
Intermediate
Lauren R
-
Lauren R

Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
RPM™*
8:30 am - 9:15 am
RPM™*
Group-Exercise
Sat, Apr 24, 8:30 am - 9:15 am
8:30 am - 9:15 am
Cycle
Beginner
Shelley L
-
Shelley L

An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II*
8:30 am - 9:30 am
Vinyasa Yoga I/II*
Mind-Body
Sat, Apr 24, 8:30 am - 9:30 am
8:30 am - 9:30 am
Mind/Body
Intermediate
Meg G
-
Meg G

Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic H2O - Indoor Deep End*
9:15 am - 10:00 am
Athletic H2O - Indoor Deep End*
Aquatics
Sat, Apr 24, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 3a
Intermediate
-
TBD

Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic H2O - Indoor Shallow End*
9:15 am - 10:00 am
Athletic H2O - Indoor Shallow End*
Aquatics
Sat, Apr 24, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 2a
Intermediate
Amber V
-
Amber V

Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYSTEP™ EX*
9:15 am - 10:00 am
BODYSTEP™ EX*
Group-Exercise
Sat, Apr 24, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Studio A
Intermediate
Buffy M
-
Buffy M

An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYFLOW™ EX*
9:30 am - 10:15 am
BODYFLOW™ EX*
Mind-Body
Sat, Apr 24, 9:30 am - 10:15 am
9:30 am - 10:15 am
Group Studio B
Intermediate
Beth M
Eliza E
-
Beth M
-
Eliza E


The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
10:15 am - 11:00 am
BODYCOMBAT ™ EX*
Group-Exercise
Sat, Apr 24, 10:15 am - 11:00 am
10:15 am - 11:00 am
Group Studio A
Intermediate
Nadia H
-
Nadia H

The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Outdoor Deep End*
10:15 am - 11:00 am
WATERinMOTION® - Outdoor Deep End*
Aquatics
Sat, Apr 24, 10:15 am - 11:00 am
10:15 am - 11:00 am
Deep End
Intermediate
-
TBD

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Outdoor Shallow End*
10:15 am - 11:00 am
WATERinMOTION® - Outdoor Shallow End*
Aquatics
Sat, Apr 24, 10:15 am - 11:00 am
10:15 am - 11:00 am
Lane 1a
Intermediate
Cary H
-
Cary H

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Nia®*
10:45 am - 11:30 am
Nia®*
Mind-Body
Sat, Apr 24, 10:45 am - 11:30 am
10:45 am - 11:30 am
Group Studio B
Beginner
Felicia S
-
Felicia S

A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle*
11:30 am - 12:15 pm
Cycle*
Group-Exercise
Sat, Apr 24, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Studio A
Beginner
Sarah F
-
Sarah F

Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
12:00 pm - 1:00 pm
Hatha Yoga I/II*
Mind-Body
Sat, Apr 24, 12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Group Studio B
Beginner
Jenny S
-
Jenny S

Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, April 25, 2021
Hatha Yoga: Foundations*
9:00 am - 10:00 am
Hatha Yoga: Foundations*
Mind-Body
Sun, Apr 25, 9:00 am - 10:00 am
9:00 am - 10:00 am
Group Studio B
Beginner
Ann H
-
Ann H

A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
9:15 am - 10:00 am
RPM™*
Group-Exercise
Sun, Apr 25, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Studio A
Beginner
Shannon S
-
Shannon S

An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Outdoor Deep End*
10:00 am - 10:45 am
WATERinMOTION® - Outdoor Deep End*
Aquatics
Sun, Apr 25, 10:00 am - 10:45 am
10:00 am - 10:45 am
Deep End
Intermediate
-
TBD

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Outdoor Shallow End*
10:00 am - 10:45 am
WATERinMOTION® - Outdoor Shallow End*
Aquatics
Sun, Apr 25, 10:00 am - 10:45 am
10:00 am - 10:45 am
Lane 1a
Intermediate
Lauren R
-
Lauren R

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYATTACK™ EX*
10:30 am - 11:15 am
BODYATTACK™ EX*
Group-Exercise
Sun, Apr 25, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio A
Intermediate
Buffy M
-
Buffy M

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
10:30 am - 11:30 am
Hatha Yoga I/II*
Mind-Body
Sun, Apr 25, 10:30 am - 11:30 am
10:30 am - 11:30 am
Group Studio B
Beginner
Ann H
-
Ann H

Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit - Outdoor Deep End*
11:00 am - 11:45 am
Aqua Fit - Outdoor Deep End*
Aquatics
Sun, Apr 25, 11:00 am - 11:45 am
11:00 am - 11:45 am
Deep End
Beginner
-
TBD

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit - Outdoor Shallow End*
11:00 am - 11:45 am
Aqua Fit - Outdoor Shallow End*
Aquatics
Sun, Apr 25, 11:00 am - 11:45 am
11:00 am - 11:45 am
Lane 3a
Beginner
Lisa N
-
Lisa N

A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Nia® w/ Mask*
12:00 pm - 12:45 pm
Nia® w/ Mask*
Mind-Body
Sun, Apr 25, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Group Studio B
Beginner
Felicia S
-
Felicia S

*MASKS ARE REQUIRED TO ATTEND THIS CLASS* A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning - Turf Field*
2:00 pm - 2:45 pm
Athletic Conditioning - Turf Field*
Group-Exercise
Sun, Apr 25, 2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
Turf Field
Intermediate
Dotty S
-
Dotty S

Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register online at acac.com. In the event of inclement weather, this class will cancelled.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP ™*
3:15 pm - 4:15 pm
BODYPUMP ™*
Group-Exercise
Sun, Apr 25, 3:15 pm - 4:15 pm
3:15 pm - 4:15 pm
Group Studio A
Beginner
Lisa J
-
Lisa J

Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
3:30 pm - 4:15 pm
Barre*
Group-Exercise
Sun, Apr 25, 3:30 pm - 4:15 pm
3:30 pm - 4:15 pm
Group Studio B
Intermediate
Rosemary M
-
Rosemary M

Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
4:45 pm - 5:45 pm
Hatha Yoga I/II*
Mind-Body
Sun, Apr 25, 4:45 pm - 5:45 pm
4:45 pm - 5:45 pm
Group Studio B
Beginner
Meg G
-
Meg G

Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba®*
4:45 pm - 5:30 pm
Zumba®*
Group-Exercise
Sun, Apr 25, 4:45 pm - 5:30 pm
4:45 pm - 5:30 pm
Group Studio A
Beginner
Hayley D
-
Hayley D

Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, April 26, 2021
RPM™*
5:45 am - 6:30 am
RPM™*
Group-Exercise
Mon, Apr 26, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio A
Beginner
Eliza E
-
Eliza E

An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle*
8:00 am - 8:45 am
Cycle*
Group-Exercise
Mon, Apr 26, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Studio A
Beginner
Sarah F
-
Sarah F

Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Pilates Fusion*
8:15 am - 9:00 am
Pilates Fusion*
Mind-Body
Mon, Apr 26, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Studio B
Beginner
MaryAnne S
-
MaryAnne S

Pilates Fusion incorporates a series of exercises that are low impact in nature but have a high focus on strength and endurance. Pilates and yoga exercises will be infused with traditional active strength training. A strong emphasis will be focused on postural alignment, core strength and muscle balancing throughout each progressive regime. The progression of exercises is what makes Pilates Fusion unique and challenging. Exercise modification are included to meet all exercise levels. Participants gain heightened body awareness, improved mobility, stability and strength and find the changes to their body enhances other aspects of daily living and other activities or sports. All levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™ EX*
9:05 am - 9:50 am
BODYPUMP ™ EX*
Group-Exercise
Mon, Apr 26, 9:05 am - 9:50 am
9:05 am - 9:50 am
Group Studio A
Beginner
Kellie K
-
Kellie K

Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Zumba® - Indoor Shallow End*
9:15 am - 10:00 am
Aqua Zumba® - Indoor Shallow End*
Aquatics
Mon, Apr 26, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 1a
Beginner
Tara P
-
Tara P

Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Zumba® EX - Indoor Deep End*
9:15 am - 10:00 am
Aqua Zumba® EX - Indoor Deep End*
Aquatics
Mon, Apr 26, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 2a
Beginner
-
TBD

Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle*
9:30 am - 10:15 am
Cycle*
Group-Exercise
Mon, Apr 26, 9:30 am - 10:15 am
9:30 am - 10:15 am
Cycle
Beginner
MaryAnne S
-
MaryAnne S

Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Nia®*
9:30 am - 10:15 am
Nia®*
Mind-Body
Mon, Apr 26, 9:30 am - 10:15 am
9:30 am - 10:15 am
Group Studio B
Beginner
Jane P
-
Jane P

A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
10:10 am - 10:55 am
BODYCOMBAT ™ EX*
Group-Exercise
Mon, Apr 26, 10:10 am - 10:55 am
10:10 am - 10:55 am
Group Studio A
Intermediate
Mika M
-
Mika M

The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Outdoor Deep End*
10:15 am - 11:00 am
WATERinMOTION® - Outdoor Deep End*
Aquatics
Mon, Apr 26, 10:15 am - 11:00 am
10:15 am - 11:00 am
Lane 2a
Intermediate
-
TBD

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION® - Outdoor Shallow End*
10:15 am - 11:00 am
WATERinMOTION® - Outdoor Shallow End*
Aquatics
Mon, Apr 26, 10:15 am - 11:00 am
10:15 am - 11:00 am
Lane 1a
Intermediate
Amber V
-
Amber V

The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Ageless Grace®*
10:30 am - 11:15 am
Ageless Grace®*
Group-Exercise
Mon, Apr 26, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio B
Beginner
Jane P
-
Jane P

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata - Turf Field*
10:30 am - 11:15 am
Tabata - Turf Field*
Group-Exercise
Mon, Apr 26, 10:30 am - 11:15 am
10:30 am - 11:15 am
Turf Field
Intermediate
Kacy O
-
Kacy O

A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Intermediate
Class Times
By Instructor
To Your Calendar
Cardio Lite and Strength*
11:15 am - 12:15 pm
Cardio Lite and Strength*
Group-Exercise
Mon, Apr 26, 11:15 am - 12:15 pm
11:15 am - 12:15 pm
Group Studio A
Beginner
Cary H
-
Cary H

A low-impact, moderate-intensity cardiovascular workout followed up conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
11:45 am - 12:45 pm
Hatha Yoga I/II*
Mind-Body
Mon, Apr 26, 11:45 am - 12:45 pm
11:45 am - 12:45 pm
Group Studio B
Beginner
Jenny S
-
Jenny S

Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations.
Registrations will be honored until the start of class.
By registering for this class you understand and agree to the registration and cancellation policies.
Beginner
Class Times
By Instructor