Group Exercise

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  • Thursday, July 19, 2018
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  • Wednesday, July 25, 2018
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Thursday July 19 to Wednesday July 25
Thursday
Thursday, July 19, 2018
LaBlast® EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Christine S

LaBlast® EX

Group-Exercise
Date & Time:
Thu, Jul 19, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: This energizing dance fitness class blends the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more! A 45-minute, lower impact version is offered with LaBlast® EX.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Indoor Warm Water Pool
Theresa S

Arthritis H2O

Aquatics
Date & Time:
Thu, Jul 19, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Nia®
12:00 pm - 1:00 pm
Midlothian
Mind/Body
Bosha N

Nia®

Group-Exercise
Date & Time:
Thu, Jul 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind/Body
Level: Beginner
Bosha N
Instructor(s):
  • Bosha N
    Bosha N
Bosha N
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
BODYPUMP ™
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™

Group-Exercise
Date & Time:
Thu, Jul 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia®
5:30 pm - 6:30 pm
Midlothian
Group Studio B
Jane P

Nia®

Group-Exercise
Date & Time:
Thu, Jul 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
BODYCOMBAT ™ EX
5:45 pm - 6:30 pm
Midlothian
Group Studio A
Katie A

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Thu, Jul 19, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind/Body
Meg G

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 19, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Zumba®
6:30 pm - 7:30 pm
Midlothian
Group Studio A
Hayley D

Zumba®

Group-Exercise
Date & Time:
Thu, Jul 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Friday
Friday, July 20, 2018
BODYCOMBAT ™ EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Fri, Jul 20, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Terri M

Cycle*

Group-Exercise
Date & Time:
Fri, Jul 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Terri M
Instructor(s):
  • Terri M
    Terri M
Terri M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Amber V

Cardio Mix

Group-Exercise
Date & Time:
Fri, Jul 20, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Heather U

Nia®

Group-Exercise
Date & Time:
Fri, Jul 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Tabata 30
9:00 am - 9:30 am
Midlothian
Group Studio A
Amber V

Tabata 30

Group-Exercise
Date & Time:
Fri, Jul 20, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes.
Level: Intermediate
Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Sarah M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jul 20, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Sarah M
Instructor(s):
  • Sarah M
    Sarah M
Sarah M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Judy R

WATERinMOTION®

Aquatics
Date & Time:
Fri, Jul 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Intermediate
Judy R
Instructor(s):
  • Judy R
    Judy R
Judy R
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Jul 20, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
BODYSTEP ™ LAUNCH
9:40 am - 10:40 am
Midlothian
Group Studio B
Christine S, Kacy O

BODYSTEP ™ LAUNCH

Group-Exercise
Date & Time:
Fri, Jul 20, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Christine S
Kacy O
Instructor(s):
  • Christine S
    Christine S
  • Kacy O
    Kacy O
Christine S
Kacy O
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool

Aqua Zen*

Aquatics
Date & Time:
Fri, Jul 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates II

Group-Exercise
Date & Time:
Fri, Jul 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Intermediate
Cardio Lite 30
10:45 am - 11:15 am
Midlothian
Group Studio B
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Fri, Jul 20, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
RPM™*
10:45 am - 11:30 am
Midlothian
Cycle
Shelley L

RPM™*

Group-Exercise
Date & Time:
Fri, Jul 20, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
Zumba® Tone
10:45 am - 12:00 pm
Midlothian
Group Studio A
Tara P

Zumba® Tone

Group-Exercise
Date & Time:
Fri, Jul 20, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Simply Strength 30
11:20 am - 11:50 am
Midlothian
Group Studio B
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Fri, Jul 20, 11:20 am - 11:50 am 11:20 am - 11:50 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Heather U

Ageless Grace®

Group-Exercise
Date & Time:
Fri, Jul 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A fitness and wellness program based on 21 tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques (i.e. joint mobility, spinal flexibility, right/left brain coordination, balance and more). These movement exercises are natural and come with ease. This class is chair-based.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather R

Yin Yoga

Mind-Body
Date & Time:
Fri, Jul 20, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Fri, Jul 20, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
    Sheila B
Sheila B
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
BODYPUMP ™
5:15 pm - 6:15 pm
Midlothian
Group Studio A
Leslie H

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Jul 20, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Hatha Yoga I
5:30 pm - 6:30 pm
Midlothian
Mind/Body
Meg G

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Jul 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Saturday
Saturday, July 21, 2018
BODYPUMP ™ LAUNCH
8:00 am - 9:00 am
Midlothian
Group Studio A
Kacy O, Katie A, Sarah S

BODYPUMP ™ LAUNCH

Group-Exercise
Date & Time:
Sat, Jul 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Kacy O
Katie A
Sarah S
Instructor(s):
  • Kacy O
    Kacy O
  • Katie A
    Katie A
  • Sarah S
    Sarah S
Kacy O
Katie A
Sarah S
Class Description: Les Mills’ full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre*
8:15 am - 9:15 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Sat, Jul 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights.
Level: Intermediate
Hatha Yoga I/II
8:15 am - 9:30 am
Midlothian
Mind/Body
Mel F

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 21, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind/Body
Level: Beginner
Mel F
Instructor(s):
  • Mel F
    Mel F
Mel F
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Cycle*
8:30 am - 9:30 am
Midlothian
Cycle
Shannon S

Cycle*

Group-Exercise
Date & Time:
Sat, Jul 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
CX WORX ™ LAUNCH
9:00 am - 9:30 am
Midlothian
Group Studio A
Beth M, Elizabeth S

CX WORX ™ LAUNCH

Group-Exercise
Date & Time:
Sat, Jul 21, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Beth M
Elizabeth S
Instructor(s):
  • Beth M
    Beth M
  • Elizabeth S
    Elizabeth S
Beth M
Elizabeth S
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
Tabata H2O EX
9:00 am - 9:45 am
Midlothian
Outdoor Lap Pool
Jennifer P

Tabata H2O EX

Aquatics
Date & Time:
Sat, Jul 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Outdoor Lap Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Traditional land-based 20 secs on, 10 secs off segments with the power & protection of water, for a unique challenge.
Level: Intermediate
BODYSTEP ™
9:30 am - 10:30 am
Midlothian
Group Studio B
Christine S, Kacy O

BODYSTEP ™

Group-Exercise
Date & Time:
Sat, Jul 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Christine S
Kacy O
Instructor(s):
  • Christine S
    Christine S
  • Kacy O
    Kacy O
Christine S
Kacy O
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
BODYCOMBAT ™ LAUNCH
9:35 am - 10:35 am
Midlothian
Group Studio A
Katie A, Nadia H

BODYCOMBAT ™ LAUNCH

Group-Exercise
Date & Time:
Sat, Jul 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Intermediate
Katie A
Nadia H
Instructor(s):
  • Katie A
    Katie A
  • Nadia H
    Nadia H
Katie A
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
RPM ™ LAUNCH*
9:45 am - 10:30 am
Midlothian
Cycle
Shelley L, Elizabeth S

RPM ™ LAUNCH*

Group-Exercise
Date & Time:
Sat, Jul 21, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle
Level: Beginner
Shelley L
Elizabeth S
Instructor(s):
  • Shelley L
    Shelley L
  • Elizabeth S
    Elizabeth S
Shelley L
Elizabeth S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
WATERinMOTION® EX
9:45 am - 10:30 am
Midlothian
Outdoor Lap Pool
Cary H

WATERinMOTION® EX

Aquatics
Date & Time:
Sat, Jul 21, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Outdoor Lap Pool
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes.
Level: Intermediate
Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind/Body
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jul 21, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind/Body
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
BODYFLOW ™ LAUNCH
10:30 am - 11:30 am
Midlothian
Group Studio B
Christine S, Beth M

BODYFLOW ™ LAUNCH

Group-Exercise
Date & Time:
Sat, Jul 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Christine S
Beth M
Instructor(s):
  • Christine S
    Christine S
  • Beth M
    Beth M
Christine S
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Zumba®
10:35 am - 11:50 am
Midlothian
Group Studio A
Hayley D

Zumba®

Group-Exercise
Date & Time:
Sat, Jul 21, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Nia®
11:30 am - 12:30 pm
Midlothian
Group Studio B
Gege B

Nia®

Group-Exercise
Date & Time:
Sat, Jul 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio B
Level: Beginner
Gege B
Instructor(s):
  • Gege B
    Gege B
Gege B
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Sunday
Sunday, July 22, 2018
Boxing Fit
9:00 am - 10:00 am
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Sun, Jul 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Sun, Jul 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
RPM™*
10:00 am - 10:45 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sun, Jul 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
Les Mills Sampler - BODYSTEP ™ and BODYFLOW ™
10:15 am - 11:15 am
Midlothian
Group Studio A
Christine S

Les Mills Sampler - BODYSTEP ™ and BODYFLOW ™

Group-Exercise
Date & Time:
Sun, Jul 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: A blend of two of Les Mills programs....an energizing workout that uses a height-adjustable step followed by a yoga-based class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Vinyasa Yoga: Power
10:30 am - 11:45 am
Midlothian
Mind/Body
Brian M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Jul 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Advanced
Brian M
Instructor(s):
  • Brian M
    Brian M
Brian M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: Advanced
WATERinMOTION® Plus
10:35 am - 11:35 am
Midlothian
Outdoor Lap Pool
Judy R

WATERinMOTION® Plus

Aquatics
Date & Time:
Sun, Jul 22, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Outdoor Lap Pool
Level: Intermediate
Judy R
Instructor(s):
  • Judy R
    Judy R
Judy R
Class Description: A combination of WATERinMOTION® and Aqua Fit to get a great cardiovascular workout in the water.
Level: Intermediate
Barre*
11:00 am - 12:00 pm
Midlothian
Group Studio B
Dawn K

Barre*

Group-Exercise
Date & Time:
Sun, Jul 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
    Dawn K
Dawn K
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights.
Level: Intermediate
Strength Challenge
11:30 am - 12:30 pm
Midlothian
Group Studio A
Leslie H

Strength Challenge

Group-Exercise
Date & Time:
Sun, Jul 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Kid Fit
3:15 pm - 4:00 pm
Midlothian
Group Studio B
Nadia H

Kid Fit

Group-Exercise
Date & Time:
Sun, Jul 22, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Group Studio B
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement.
Level: Beginner
BODYPUMP ™
3:15 pm - 4:15 pm
Midlothian
Group Studio A
Amber V, Kellie K

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Jul 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio A
Level: Beginner
Amber V
Kellie K
Instructor(s):
  • Amber V
    Amber V
  • Kellie K
    Kellie K
Amber V
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
BODYFLOW ™
3:15 pm - 4:15 pm
Midlothian
Mind/Body
Rosemary M

BODYFLOW ™

Group-Exercise
Date & Time:
Sun, Jul 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Mind/Body
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Nia®
4:30 pm - 5:30 pm
Midlothian
Group Studio B
Heather U

Nia®

Group-Exercise
Date & Time:
Sun, Jul 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Zumba®
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Hayley D

Zumba®

Group-Exercise
Date & Time:
Sun, Jul 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind/Body
Meg G

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Jul 22, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Monday
Monday, July 23, 2018
Tabata EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Allyson M

Tabata EX

Group-Exercise
Date & Time:
Mon, Jul 23, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
    Allyson M
Allyson M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Beth M

Cycle*

Group-Exercise
Date & Time:
Mon, Jul 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind/Body
Megan T

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jul 23, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind/Body
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Penny J

Cardio Mix

Group-Exercise
Date & Time:
Mon, Jul 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Tabata H2O EX
8:15 am - 9:00 am
Midlothian
Outdoor Lap Pool
Cary H

Tabata H2O EX

Aquatics
Date & Time:
Mon, Jul 23, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Lap Pool
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Traditional land-based 20 secs on, 10 secs off segments with the power & protection of water, for a unique challenge.
Level: Intermediate
Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Bosha N

Nia®

Group-Exercise
Date & Time:
Mon, Jul 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Bosha N
Instructor(s):
  • Bosha N
    Bosha N
Bosha N
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
CX WORX ™
9:00 am - 9:30 am
Midlothian
Group Studio A
Kacy O

CX WORX ™

Group-Exercise
Date & Time:
Mon, Jul 23, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
Cycle & Strength*
9:15 am - 10:15 am
Midlothian
Cycle
Christine S

Cycle & Strength*

Group-Exercise
Date & Time:
Mon, Jul 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Cary H

WATERinMOTION®

Aquatics
Date & Time:
Mon, Jul 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind/Body
Lesley C

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jul 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Lesley C
Instructor(s):
  • Lesley C
    Lesley C
Lesley C
Class Description: A class for the new participant and those who want to focus on yoga basics.
Level: Beginner
BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Shelley L

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jul 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
BODYSTEP ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Kacy O

BODYSTEP ™

Group-Exercise
Date & Time:
Mon, Jul 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Lauren R

Aqua Zen*

Aquatics
Date & Time:
Mon, Jul 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates I/II

Group-Exercise
Date & Time:
Mon, Jul 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
BODYFLOW ™ EX
10:45 am - 11:30 am
Midlothian
Group Studio B
Christine S

BODYFLOW ™ EX

Group-Exercise
Date & Time:
Mon, Jul 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Cardio Lite EX
10:45 am - 11:30 am
Midlothian
Group Studio A
Shannon Y

Cardio Lite EX

Group-Exercise
Date & Time:
Mon, Jul 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Zumba® Tone
11:30 am - 12:30 pm
Midlothian
Group Studio A
Tara P

Zumba® Tone

Group-Exercise
Date & Time:
Mon, Jul 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Simply Strength EX
11:35 am - 12:20 pm
Midlothian
Group Studio B
Shannon Y

Simply Strength EX

Group-Exercise
Date & Time:
Mon, Jul 23, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind/Body
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jul 23, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind/Body
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
    Susan K
Susan K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Balance
12:30 pm - 1:15 pm
Midlothian
Group Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Jul 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
    Judy R
  • Teresa T
    Teresa T
Judy R
Teresa T
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Jul 23, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
    Sheila B
Sheila B
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Tabata EX
4:30 pm - 5:15 pm
Midlothian
Group Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Mon, Jul 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Mary H

Hatha Yoga: Gentle

Group-Exercise
Date & Time:
Mon, Jul 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Mary H
Instructor(s):
  • Mary H
    Mary H
Mary H
Class Description: A Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Barre*
4:45 pm - 5:45 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Mon, Jul 23, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights.
Level: Intermediate
CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Beth M

CX WORX ™

Group-Exercise
Date & Time:
Mon, Jul 23, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Indoor Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Jul 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Hatha Yoga I/II
5:45 pm - 7:00 pm
Midlothian
Mind/Body
Mary H

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 23, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind/Body
Level: Beginner
Mary H
Instructor(s):
  • Mary H
    Mary H
Mary H
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
BODYCOMBAT ™
6:00 pm - 7:00 pm
Midlothian
Group Studio B
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Mon, Jul 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
BODYPUMP ™
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Beth M

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jul 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
H.I.I.T. H2O EX
6:15 pm - 7:00 pm
Midlothian
Outdoor Lap Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Mon, Jul 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Outdoor Lap Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Nia®
7:00 pm - 8:00 pm
Midlothian
Group Studio B
Felicia S

Nia®

Group-Exercise
Date & Time:
Mon, Jul 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
BODYFLOW ™
7:05 pm - 8:05 pm
Midlothian
Mind/Body
Megan T

BODYFLOW ™

Group-Exercise
Date & Time:
Mon, Jul 23, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Mind/Body
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Zumba® EX
7:05 pm - 7:50 pm
Midlothian
Group Studio A
Hayley D

Zumba® EX

Group-Exercise
Date & Time:
Mon, Jul 23, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Tuesday
Tuesday, July 24, 2018
BODYPUMP ™
5:45 am - 6:45 am
Midlothian
Group Studio A
Katie A

BODYPUMP ™

Group-Exercise
Date & Time:
Tue, Jul 24, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Vicki E

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jul 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Group Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Jul 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed. No partner needed.
Level: Beginner
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Tue, Jul 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:15 am
Midlothian
Deep End
Kellie K

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jul 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Deep End
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Floatation belts are used.
Level: Beginner
BODYCOMBAT ™ EX
9:25 am - 10:10 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Tue, Jul 24, 9:25 am - 10:10 am 9:25 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
Barre*
9:40 am - 10:40 am
Midlothian
Group Studio B
Christine S

Barre*

Group-Exercise
Date & Time:
Tue, Jul 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights.
Level: Intermediate
Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Tue, Jul 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Athletic Conditioning EX
10:15 am - 11:00 am
Midlothian
Group Studio A
Lisa J

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jul 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind/Body
Siobhan A

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jul 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Intermediate
Siobhan A
Instructor(s):
  • Siobhan A
    Siobhan A
Siobhan A
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Nia®
10:45 am - 11:45 am
Midlothian
Group Studio B
MaryBeth G

Nia®

Group-Exercise
Date & Time:
Tue, Jul 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
MaryBeth G
Instructor(s):
  • MaryBeth G
    MaryBeth G
MaryBeth G
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Zumba® Gold EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Marcela C

Zumba® Gold EX

Group-Exercise
Date & Time:
Tue, Jul 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Jul 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Susan P

Ageless Grace®

Group-Exercise
Date & Time:
Tue, Jul 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Susan P
Instructor(s):
  • Susan P
    Susan P
Susan P
Class Description: A fitness and wellness program based on 21 tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques (i.e. joint mobility, spinal flexibility, right/left brain coordination, balance and more). These movement exercises are natural and come with ease. This class is chair-based.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather R

Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Strength Challenge
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jul 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Kids Yoga
5:00 pm - 5:30 pm
Midlothian
Mind/Body
Brian M

Kids Yoga

Group-Exercise
Date & Time:
Tue, Jul 24, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Brian M
Instructor(s):
  • Brian M
    Brian M
Brian M
Class Description: A 30-minute class that will help kids develop flexibility, work on coordination and balance, develop focus and concentration, boost self-esteem and confidence and strengthen the mind-body connection.
Level: Beginner
LaBlast®
5:30 pm - 6:30 pm
Midlothian
Group Studio A
Marcela C

LaBlast®

Group-Exercise
Date & Time:
Tue, Jul 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more!
Level: Beginner
Nia®
5:30 pm - 6:30 pm
Midlothian
Group Studio B
Gege B

Nia®

Group-Exercise
Date & Time:
Tue, Jul 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Gege B
Instructor(s):
  • Gege B
    Gege B
Gege B
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Hatha Yoga I/II
5:45 pm - 6:45 pm
Midlothian
Mind/Body
Brian M

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jul 24, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind/Body
Level: Beginner
Brian M
Instructor(s):
  • Brian M
    Brian M
Brian M
Class Description: Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Aqua Fit Deep
6:15 pm - 7:15 pm
Midlothian
Deep End
Dan B

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jul 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Deep End
Level: Beginner
Dan B
Instructor(s):
  • Dan B
    Dan B
Dan B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Boxing Fit
6:30 pm - 7:30 pm
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Tue, Jul 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
BODYSTEP ™ EX
6:35 pm - 7:20 pm
Midlothian
Group Studio B
Brooke B

BODYSTEP ™ EX

Group-Exercise
Date & Time:
Tue, Jul 24, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Group Studio B
Level: Intermediate
Brooke B
Instructor(s):
  • Brooke B
    Brooke B
Brooke B
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
Hatha Yoga II/III
7:00 pm - 8:15 pm
Midlothian
Mind/Body
Niki S

Hatha Yoga II/III

Mind-Body
Date & Time:
Tue, Jul 24, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind/Body
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
Wednesday
Wednesday, July 25, 2018
Athletic Conditioning EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Jul 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
RPM™*
5:45 am - 6:30 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Wed, Jul 25, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
BODYFLOW ™
6:00 am - 7:00 am
Midlothian
Mind/Body
Beth M

BODYFLOW ™

Group-Exercise
Date & Time:
Wed, Jul 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind/Body
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Cary H

Cardio Mix

Group-Exercise
Date & Time:
Wed, Jul 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Niki S

Nia®

Group-Exercise
Date & Time:
Wed, Jul 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Hatha Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Jul 25, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
    Susan K
Susan K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
BODYPUMP ™ EX
9:10 am - 9:55 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Wed, Jul 25, 9:10 am - 9:55 am 9:10 am - 9:55 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Amber V

WATERinMOTION®

Aquatics
Date & Time:
Wed, Jul 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
BODYFLOW ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Anna M

BODYFLOW ™

Group-Exercise
Date & Time:
Wed, Jul 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Cycle & Strength*
10:00 am - 11:15 am
Midlothian
Cycle
Suzy W

Cycle & Strength*

Group-Exercise
Date & Time:
Wed, Jul 25, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals.
Level: Beginner
Zumba®
10:00 am - 11:00 am
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Wed, Jul 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
H.I.I.T. H2O EX
10:15 am - 11:00 am
Midlothian
Outdoor Lap Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Wed, Jul 25, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Outdoor Lap Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Lauren R

Mat Pilates I/II

Group-Exercise
Date & Time:
Wed, Jul 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
Barre*
10:45 am - 11:45 am
Midlothian
Group Studio B
Rachel S

Barre*

Group-Exercise
Date & Time:
Wed, Jul 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
    Rachel S
Rachel S
Class Description: Barre is a ballet-inspired workout using the barre, light weights, and props to strengthen and tone the entire body.
Level: Intermediate
Cardio Lite 30
11:05 am - 11:35 am
Midlothian
Group Studio A
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Wed, Jul 25, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Aqua Zen*
11:15 am - 12:15 pm
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Wed, Jul 25, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner