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Saturday
Saturday, January 16, 2021
Zumba® EX - Turf Field/Indoor Basketball Court*
10:00 am - 10:45 am
Zumba® EX - Turf Field/Indoor Basketball Court*
Group-Exercise
Sat, Jan 16, 10:00 am - 10:45 am
10:00 am - 10:45 am
Turf Field
Beginner
Marcela C
-
Marcela C
Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com. In the event of inclement, this class will be held on the indoor basketball court.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION® EX - Indoor*
10:15 am - 11:00 am
WATERinMOTION® EX - Indoor*
Aquatics
Sat, Jan 16, 10:15 am - 11:00 am
10:15 am - 11:00 am
Lane 1a
Intermediate
Cary H
-
Cary H
The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
10:30 am - 11:15 am
BODYCOMBAT ™ EX*
Group-Exercise
Sat, Jan 16, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio A
Intermediate
Nadia H
-
Nadia H
The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Nia® EX*
10:45 am - 11:30 am
Nia® EX*
Mind-Body
Sat, Jan 16, 10:45 am - 11:30 am
10:45 am - 11:30 am
Group Studio B
Beginner
Felicia S
-
Felicia S
A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle EX*
11:45 am - 12:30 pm
Cycle EX*
Group-Exercise
Sat, Jan 16, 11:45 am - 12:30 pm
11:45 am - 12:30 pm
Group Studio A
Beginner
Sarah F
-
Sarah F
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
12:00 pm - 1:00 pm
Hatha Yoga I/II*
Mind-Body
Sat, Jan 16, 12:00 pm - 1:00 pm
12:00 pm - 1:00 pm
Group Studio B
Beginner
Jenny S
-
Jenny S
Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle EX*
1:00 pm - 1:45 pm
Cycle EX*
Group-Exercise
Sat, Jan 16, 1:00 pm - 1:45 pm
1:00 pm - 1:45 pm
Group Studio A
Beginner
Sarah F
-
Sarah F
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, January 17, 2021
RPM™*
8:15 am - 9:00 am
RPM™*
Group-Exercise
Sun, Jan 17, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Studio A
Beginner
Shannon S
-
Shannon S
An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Foundations*
9:00 am - 10:00 am
Hatha Yoga: Foundations*
Mind-Body
Sun, Jan 17, 9:00 am - 10:00 am
9:00 am - 10:00 am
Group Studio B
Beginner
Ann H
-
Ann H
A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
9:15 am - 10:00 am
RPM™*
Group-Exercise
Sun, Jan 17, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Studio A
Beginner
Shannon S
-
Shannon S
An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
H2O Tabata EX - Indoor*
10:00 am - 10:45 am
H2O Tabata EX - Indoor*
Aquatics
Sun, Jan 17, 10:00 am - 10:45 am
10:00 am - 10:45 am
Lane 1a
Intermediate
Kellie K
-
Kellie K
A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
10:30 am - 11:15 am
BODYCOMBAT ™ EX*
Group-Exercise
Sun, Jan 17, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio A
Intermediate
Katie A
-
Katie A
The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
10:30 am - 11:30 am
Hatha Yoga I/II*
Mind-Body
Sun, Jan 17, 10:30 am - 11:30 am
10:30 am - 11:30 am
Group Studio B
Beginner
Deb M
-
Deb M
Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION® EX - Indoor*
11:00 am - 11:45 am
WATERinMOTION® EX - Indoor*
Aquatics
Sun, Jan 17, 11:00 am - 11:45 am
11:00 am - 11:45 am
Lane 1a
Intermediate
Lauren R
-
Lauren R
The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Nia® EX w/ Mask*
12:00 pm - 12:45 pm
Nia® EX w/ Mask*
Mind-Body
Sun, Jan 17, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Group Studio B
Beginner
Felicia S
-
Felicia S
*MASKS ARE REQUIRED TO ATTEND THIS CLASS* A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning EX - Turf Field/ST A*
2:00 pm - 2:45 pm
Athletic Conditioning EX - Turf Field/ST A*
Group-Exercise
Sun, Jan 17, 2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
Turf Field
Intermediate
Dotty S
-
Dotty S
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register online at acac.com. In the event of inclement weather, this class will be held in ST A.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP ™ EX*
2:15 pm - 3:00 pm
BODYPUMP ™ EX*
Group-Exercise
Sun, Jan 17, 2:15 pm - 3:00 pm
2:15 pm - 3:00 pm
Group Studio B
Beginner
Leslie H
-
Leslie H
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™*
3:15 pm - 4:15 pm
BODYPUMP ™*
Group-Exercise
Sun, Jan 17, 3:15 pm - 4:15 pm
3:15 pm - 4:15 pm
Group Studio A
Beginner
Nadia H
-
Nadia H
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Barre EX*
3:30 pm - 4:15 pm
Barre EX*
Group-Exercise
Sun, Jan 17, 3:30 pm - 4:15 pm
3:30 pm - 4:15 pm
Group Studio B
Intermediate
Rosemary M
-
Rosemary M
Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
4:45 pm - 5:45 pm
Hatha Yoga I/II*
Mind-Body
Sun, Jan 17, 4:45 pm - 5:45 pm
4:45 pm - 5:45 pm
Group Studio B
Beginner
Meg G
-
Meg G
Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, January 18, 2021
BODYPUMP ™ EX*
5:45 am - 6:30 am
BODYPUMP ™ EX*
Group-Exercise
Mon, Jan 18, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio B
Beginner
Beth M
-
Beth M
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
5:45 am - 6:30 am
RPM™*
Group-Exercise
Mon, Jan 18, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio A
Beginner
Eliza E
-
Eliza E
An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle EX*
7:00 am - 7:45 am
Cycle EX*
Group-Exercise
Mon, Jan 18, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Studio A
Beginner
Sarah F
-
Sarah F
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle 30*
8:15 am - 8:45 am
Cycle 30*
Group-Exercise
Mon, Jan 18, 8:15 am - 8:45 am
8:15 am - 8:45 am
Group Studio A
Beginner
Sarah F
-
Sarah F
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Pilates Fusion EX*
8:15 am - 9:00 am
Pilates Fusion EX*
Mind-Body
Mon, Jan 18, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Studio B
Beginner
MaryAnne S
-
MaryAnne S
Pilates Fusion incorporates a series of exercises that are low impact in nature but have a high focus on strength and endurance. Pilates and yoga exercises will be infused with traditional active strength training. A strong emphasis will be focused on postural alignment, core strength and muscle balancing throughout each progressive regime. The progression of exercises is what makes Pilates Fusion unique and challenging. Exercise modification are included to meet all exercise levels. Participants gain heightened body awareness, improved mobility, stability and strength and find the changes to their body enhances other aspects of daily living and other activities or sports. All levels. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™ EX*
9:05 am - 9:50 am
BODYPUMP ™ EX*
Group-Exercise
Mon, Jan 18, 9:05 am - 9:50 am
9:05 am - 9:50 am
Group Studio A
Beginner
Kellie K
-
Kellie K
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Zumba® EX - Indoor*
9:15 am - 10:00 am
Aqua Zumba® EX - Indoor*
Aquatics
Mon, Jan 18, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 1a
Beginner
Tara P
-
Tara P
Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Nia® EX*
9:30 am - 10:15 am
Nia® EX*
Mind-Body
Mon, Jan 18, 9:30 am - 10:15 am
9:30 am - 10:15 am
Group Studio B
Beginner
Jane P
-
Jane P
A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle EX*
9:30 am - 10:15 am
Cycle EX*
Group-Exercise
Mon, Jan 18, 9:30 am - 10:15 am
9:30 am - 10:15 am
Cycle
Beginner
MaryAnne S
-
MaryAnne S
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
10:10 am - 10:55 am
BODYCOMBAT ™ EX*
Group-Exercise
Mon, Jan 18, 10:10 am - 10:55 am
10:10 am - 10:55 am
Group Studio A
Intermediate
Cengiz C
-
Cengiz C
The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION® EX - Indoor*
10:15 am - 11:00 am
WATERinMOTION® EX - Indoor*
Aquatics
Mon, Jan 18, 10:15 am - 11:00 am
10:15 am - 11:00 am
Lane 1a
Intermediate
Lauren R
-
Lauren R
The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Ageless Grace®*
10:30 am - 11:15 am
Ageless Grace®*
Group-Exercise
Mon, Jan 18, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio B
Beginner
Jane P
-
Jane P
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Lite and Strength*
11:15 am - 12:15 pm
Cardio Lite and Strength*
Group-Exercise
Mon, Jan 18, 11:15 am - 12:15 pm
11:15 am - 12:15 pm
Group Studio A
Beginner
Cary H
-
Cary H
A low-impact, moderate-intensity cardiovascular workout followed up conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
11:45 am - 12:45 pm
Hatha Yoga I/II*
Mind-Body
Mon, Jan 18, 11:45 am - 12:45 pm
11:45 am - 12:45 pm
Group Studio B
Beginner
Jenny S
-
Jenny S
Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
H2O Tabata 30*
12:45 pm - 1:15 pm
H2O Tabata 30*
Aquatics
Mon, Jan 18, 12:45 pm - 1:15 pm
12:45 pm - 1:15 pm
Lane 1a
Intermediate
Cary H
-
Cary H
A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning EX*
4:45 pm - 5:30 pm
Athletic Conditioning EX*
Group-Exercise
Mon, Jan 18, 4:45 pm - 5:30 pm
4:45 pm - 5:30 pm
Group Studio A
Intermediate
Dotty S
-
Dotty S
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYFLOW™ EX*
5:45 pm - 6:30 pm
BODYFLOW™ EX*
Mind-Body
Mon, Jan 18, 5:45 pm - 6:30 pm
5:45 pm - 6:30 pm
Group Studio B
Intermediate
Beth M
-
Beth M
The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP ™*
6:00 pm - 7:00 pm
BODYPUMP ™*
Group-Exercise
Mon, Jan 18, 6:00 pm - 7:00 pm
6:00 pm - 7:00 pm
Group Studio A
Beginner
Nadia H
-
Nadia H
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T. H2O EX - Indoor*
6:15 pm - 7:00 pm
H.I.I.T. H2O EX - Indoor*
Aquatics
Mon, Jan 18, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Lane 1a
Intermediate
Jennifer P
-
Jennifer P
Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
RPM™*
6:45 pm - 7:30 pm
RPM™*
Group-Exercise
Mon, Jan 18, 6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
Cycle
Beginner
Leslie H
-
Leslie H
An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Barre EX*
7:00 pm - 7:45 pm
Barre EX*
Group-Exercise
Mon, Jan 18, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Group Studio B
Intermediate
Dawn K
-
Dawn K
Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, January 19, 2021
Cycle EX*
5:45 am - 6:30 am
Cycle EX*
Group-Exercise
Tue, Jan 19, 5:45 am - 6:30 am
5:45 am - 6:30 am
Cycle
Beginner
Beth M
-
Beth M
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™ EX*
5:45 am - 6:30 am
BODYPUMP ™ EX*
Group-Exercise
Tue, Jan 19, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio A
Beginner
Katie A
-
Katie A
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle EX*
7:00 am - 7:45 am
Cycle EX*
Group-Exercise
Tue, Jan 19, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Studio A
Beginner
Sarah F
-
Sarah F
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Mix EX*
8:00 am - 8:45 am
Cardio Mix EX*
Group-Exercise
Tue, Jan 19, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Studio B
Beginner
Penny J
-
Penny J
A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, BOSU or step to mix it up and keep you moving. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
8:00 am - 8:45 am
RPM™*
Group-Exercise
Tue, Jan 19, 8:00 am - 8:45 am
8:00 am - 8:45 am
Cycle
Beginner
Christine S
-
Christine S
An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata 30*
8:15 am - 8:45 am
Tabata 30*
Group-Exercise
Tue, Jan 19, 8:15 am - 8:45 am
8:15 am - 8:45 am
Group Studio A
Intermediate
Dotty S
-
Dotty S
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Tabata 30*
9:00 am - 9:30 am
H2O Tabata 30*
Aquatics
Tue, Jan 19, 9:00 am - 9:30 am
9:00 am - 9:30 am
Lane 1a
Intermediate
Amber V
-
Amber V
A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX ™*
9:05 am - 9:35 am
CX WORX ™*
Group-Exercise
Tue, Jan 19, 9:05 am - 9:35 am
9:05 am - 9:35 am
Group Studio A
Beginner
Mika M
-
Mika M
A 30-minute challenging workout from Les Mills that exercises your muscles around the core. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW™ EX*
9:15 am - 10:00 am
BODYFLOW™ EX*
Mind-Body
Tue, Jan 19, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Studio B
Intermediate
Christine S
-
Christine S
The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
H2O Tabata 30*
9:45 am - 10:15 am
H2O Tabata 30*
Aquatics
Tue, Jan 19, 9:45 am - 10:15 am
9:45 am - 10:15 am
Lane 1a
Intermediate
Amber V
-
Amber V
A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYSTEP™ EX*
9:55 am - 10:40 am
BODYSTEP™ EX*
Group-Exercise
Tue, Jan 19, 9:55 am - 10:40 am
9:55 am - 10:40 am
Group Studio A
Intermediate
Mika M
-
Mika M
An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga*
10:30 am - 11:30 am
Yin Yoga*
Mind-Body
Tue, Jan 19, 10:30 am - 11:30 am
10:30 am - 11:30 am
Group Studio B
Beginner
Heather R
-
Heather R
Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba® Gold*
11:00 am - 11:45 am
Zumba® Gold*
Group-Exercise
Tue, Jan 19, 11:00 am - 11:45 am
11:00 am - 11:45 am
Group Studio A
Beginner
Tara P
-
Tara P
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Balance EX w/ Mask*
12:00 pm - 12:45 pm
Balance EX w/ Mask*
Group-Exercise
Tue, Jan 19, 12:00 pm - 12:45 pm
12:00 pm - 12:45 pm
Group Studio B
Beginner
Teresa T
-
Teresa T
*MASKS ARE REQUIRED TO ATTEND THIS CLASS* A range of exercises and movements that improve balance and core strength, and reduce the fear of falling. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit EX - Indoor*
1:15 pm - 2:00 pm
Aqua Fit EX - Indoor*
Aquatics
Tue, Jan 19, 1:15 pm - 2:00 pm
1:15 pm - 2:00 pm
Lane 1a
Beginner
Kellie K
-
Kellie K
A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II EX*
4:30 pm - 5:15 pm
Vinyasa Yoga I/II EX*
Mind-Body
Tue, Jan 19, 4:30 pm - 5:15 pm
4:30 pm - 5:15 pm
Group Studio B
Intermediate
Jenny S
-
Jenny S
Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
5:00 pm - 5:45 pm
BODYCOMBAT ™ EX*
Group-Exercise
Tue, Jan 19, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Group Studio A
Intermediate
Nadia H
-
Nadia H
The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II*
5:45 pm - 6:45 pm
Hatha Yoga I/II*
Mind-Body
Tue, Jan 19, 5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
Mind/Body
Beginner
Rosemary M
-
Rosemary M
Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Nia® EX*
5:45 pm - 6:30 pm
Nia® EX*
Mind-Body
Tue, Jan 19, 5:45 pm - 6:30 pm
5:45 pm - 6:30 pm
Group Studio B
Beginner
Jane P
-
Jane P
A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep EX - Indoor Deep End*
6:15 pm - 7:00 pm
Aqua Fit Deep EX - Indoor Deep End*
Aquatics
Tue, Jan 19, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Lane 1a
Beginner
Dan B
-
Dan B
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used. Register at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
6:15 pm - 7:00 pm
RPM™*
Group-Exercise
Tue, Jan 19, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Group Studio A
Beginner
Leslie H
-
Leslie H
An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba® EX*
7:00 pm - 7:45 pm
Zumba® EX*
Group-Exercise
Tue, Jan 19, 7:00 pm - 7:45 pm
7:00 pm - 7:45 pm
Group Studio B
Beginner
Marcela C
-
Marcela C
Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, January 20, 2021
BODYPUMP ™ EX*
5:45 am - 6:30 am
BODYPUMP ™ EX*
Group-Exercise
Wed, Jan 20, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio B
Beginner
Amber V
-
Amber V
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
RPM™*
5:45 am - 6:30 am
RPM™*
Group-Exercise
Wed, Jan 20, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio A
Beginner
Eliza E
-
Eliza E
An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle EX*
8:00 am - 8:45 am
Cycle EX*
Group-Exercise
Wed, Jan 20, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Studio A
Beginner
MaryAnne S
-
MaryAnne S
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T. H2O EX - Indoor*
8:15 am - 9:00 am
H.I.I.T. H2O EX - Indoor*
Aquatics
Wed, Jan 20, 8:15 am - 9:00 am
8:15 am - 9:00 am
Lane 1a
Intermediate
Jennifer P
-
Jennifer P
Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Foundations*
9:00 am - 10:00 am
Hatha Yoga: Foundations*
Mind-Body
Wed, Jan 20, 9:00 am - 10:00 am
9:00 am - 10:00 am
Group Studio B
Beginner
Ann H
-
Ann H
A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle EX*
9:15 am - 10:00 am
Cycle EX*
Group-Exercise
Wed, Jan 20, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Studio A
Beginner
Christine S
-
Christine S
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION® EX - Indoor*
9:15 am - 10:00 am
WATERinMOTION® EX - Indoor*
Aquatics
Wed, Jan 20, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 1a
Intermediate
Kellie K
-
Kellie K
The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Zumba® EX - Indoor*
10:15 am - 11:00 am
Aqua Zumba® EX - Indoor*
Aquatics
Wed, Jan 20, 10:15 am - 11:00 am
10:15 am - 11:00 am
Lane 1a
Beginner
Tara P
-
Tara P
Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™ EX*
10:30 am - 11:15 am
BODYPUMP ™ EX*
Group-Exercise
Wed, Jan 20, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio A
Beginner
Amber V
-
Amber V
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Barre EX*
10:30 am - 11:15 am
Barre EX*
Group-Exercise
Wed, Jan 20, 10:30 am - 11:15 am
10:30 am - 11:15 am
Group Studio B
Intermediate
Dotty S
-
Dotty S
Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Cardio Lite EX*
11:30 am - 12:15 pm
Cardio Lite EX*
Group-Exercise
Wed, Jan 20, 11:30 am - 12:15 pm
11:30 am - 12:15 pm
Group Studio A
Beginner
Amber V
-
Amber V
A low-impact, moderate-intensity cardiovascular workout. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™ EX*
11:45 am - 12:30 pm
BODYPUMP ™ EX*
Group-Exercise
Wed, Jan 20, 11:45 am - 12:30 pm
11:45 am - 12:30 pm
Group Studio B
Beginner
Cengiz C
-
Cengiz C
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba® EX*
2:30 pm - 3:15 pm
Zumba® EX*
Group-Exercise
Wed, Jan 20, 2:30 pm - 3:15 pm
2:30 pm - 3:15 pm
Group Studio A
Beginner
Marcela C
-
Marcela C
Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata EX*
4:45 pm - 5:30 pm
Tabata EX*
Group-Exercise
Wed, Jan 20, 4:45 pm - 5:30 pm
4:45 pm - 5:30 pm
Group Studio A
Intermediate
Lisa J
-
Lisa J
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle EX*
5:00 pm - 5:45 pm
Cycle EX*
Group-Exercise
Wed, Jan 20, 5:00 pm - 5:45 pm
5:00 pm - 5:45 pm
Cycle
Beginner
Sarah F
-
Sarah F
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Nia® EX*
5:30 pm - 6:15 pm
Nia® EX*
Mind-Body
Wed, Jan 20, 5:30 pm - 6:15 pm
5:30 pm - 6:15 pm
Group Studio B
Beginner
Felicia S
-
Felicia S
A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP ™*
6:00 pm - 7:00 pm
BODYPUMP ™*
Group-Exercise
Wed, Jan 20, 6:00 pm - 7:00 pm
6:00 pm - 7:00 pm
Group Studio A
Beginner
Beth M
-
Beth M
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic H2O EX - Indoor*
6:15 pm - 7:00 pm
Athletic H2O EX - Indoor*
Aquatics
Wed, Jan 20, 6:15 pm - 7:00 pm
6:15 pm - 7:00 pm
Lane 1a
Intermediate
Shannon S
-
Shannon S
Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga*
6:45 pm - 7:45 pm
Yin Yoga*
Mind-Body
Wed, Jan 20, 6:45 pm - 7:45 pm
6:45 pm - 7:45 pm
Group Studio B
Beginner
Meg G
-
Meg G
Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
Thursday
Thursday, January 21, 2021
BODYPUMP ™ EX*
5:45 am - 6:30 am
BODYPUMP ™ EX*
Group-Exercise
Thu, Jan 21, 5:45 am - 6:30 am
5:45 am - 6:30 am
Group Studio A
Beginner
Nadia H
-
Nadia H
Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
BODYSTEP™ EX*
7:00 am - 7:45 am
BODYSTEP™ EX*
Group-Exercise
Thu, Jan 21, 7:00 am - 7:45 am
7:00 am - 7:45 am
Group Studio A
Intermediate
Mika M
-
Mika M
An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYFLOW™ EX*
8:00 am - 8:45 am
BODYFLOW™ EX*
Mind-Body
Thu, Jan 21, 8:00 am - 8:45 am
8:00 am - 8:45 am
Group Studio B
Intermediate
Rosemary M
-
Rosemary M
The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYCOMBAT ™ EX*
8:15 am - 9:00 am
BODYCOMBAT ™ EX*
Group-Exercise
Thu, Jan 21, 8:15 am - 9:00 am
8:15 am - 9:00 am
Group Studio A
Intermediate
Steffanie W
-
Steffanie W
The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II EX*
9:15 am - 10:00 am
Hatha Yoga I/II EX*
Mind-Body
Thu, Jan 21, 9:15 am - 10:00 am
9:15 am - 10:00 am
Group Studio B
Beginner
Ann H
-
Ann H
Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1.
We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time.
There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class.
If you fail to cancel, a no show fee of $15 will be assessed.
Beginner
Class Times
By Instructor
To Your Calendar
WATERinMOTION® EX - Indoor*
9:15 am - 10:00 am
WATERinMOTION® EX - Indoor*
Aquatics
Thu, Jan 21, 9:15 am - 10:00 am
9:15 am - 10:00 am
Lane 1a
Intermediate
Lauren R
-
Lauren R
The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Intermediate
Class Times