Group Exercise

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Thursday April 19 to Wednesday April 25
Thursday
Thursday, April 19, 2018
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Angela H

Integral Yoga I

Mind-Body
Date & Time:
Thu, Apr 19, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Aqua Fit
9:15 am - 10:15 am
Midlothian
Activity Pool
Judy R

Aqua Fit

Aquatics
Date & Time:
Thu, Apr 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: This class is designed with all levels in mind and features cardiovascular strength and flexibility exercises.
Level: Beginner
Body Combat
9:25 am - 10:25 am
Midlothian
Studio A
Kacy O

Body Combat

Group-Exercise
Date & Time:
Thu, Apr 19, 9:25 am - 10:25 am 9:25 am - 10:25 am
Studio: Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Thu, Apr 19, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Jennifer P

Aqua Zen

Aquatics
Date & Time:
Thu, Apr 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Tabata 30
10:30 am - 11:00 am
Midlothian
Studio A
Allyson M

Tabata 30

Group-Exercise
Date & Time:
Thu, Apr 19, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Studio A
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Hatha Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Apr 19, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Flow
10:45 am - 11:45 am
Midlothian
Studio B
Christine S

Body Flow

Mind-Body
Date & Time:
Thu, Apr 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold
11:05 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba Gold

Group-Exercise
Date & Time:
Thu, Apr 19, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Thu, Apr 19, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Nia
12:00 pm - 1:00 pm
Midlothian
Mind Body Studio
Marybeth G

Nia

Mind-Body
Date & Time:
Thu, Apr 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind Body Studio
Level: Beginner
Marybeth G
Instructor(s):
  • Marybeth G
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Lunch Cycle Express
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Suzy W

Lunch Cycle Express

Group-Exercise
Date & Time:
Thu, Apr 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Suzy W
Instructor(s):
  • Suzy W
Class Description: A perfect class for those that would like a great workout during their lunch hour. A 40 minute Spin followed by a 5 minute cool down and stretch.
Level: Intermediate
Body Pump
4:30 pm - 5:30 pm
Midlothian
Studio A
Nadia

Body Pump

Group-Exercise
Date & Time:
Thu, Apr 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Thu, Apr 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Body Combat Express
5:45 pm - 6:30 pm
Midlothian
Studio A
Varisara T

Body Combat Express

Group-Exercise
Date & Time:
Thu, Apr 19, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio A
Level: Intermediate
Varisara T
Instructor(s):
  • Varisara T
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind Body Studio
Meg G

Yin Yoga

Mind-Body
Date & Time:
Thu, Apr 19, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Meg G
Instructor(s):
  • Meg G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Zumba
6:30 pm - 7:30 pm
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Thu, Apr 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Friday
Friday, April 20, 2018
Body Combat Express
5:30 am - 6:15 am
Midlothian
Studio A
Nadia

Body Combat Express

Group-Exercise
Date & Time:
Fri, Apr 20, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Studio A
Level: Intermediate
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Terri M

Cycle

Group-Exercise
Date & Time:
Fri, Apr 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Terri M
Instructor(s):
  • Terri M
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Cardio Mix
8:15 am - 9:15 am
Midlothian
Studio A
Penny J

Cardio Mix

Group-Exercise
Date & Time:
Fri, Apr 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Janie P

Nia

Mind-Body
Date & Time:
Fri, Apr 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Brian M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Apr 20, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Intermediate
Brian M
Instructor(s):
  • Brian M
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Activity Pool
Judy R

WATERinMOTION

Aquatics
Date & Time:
Fri, Apr 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Kacy O

Body Pump

Group-Exercise
Date & Time:
Fri, Apr 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Christine S

Body Step

Group-Exercise
Date & Time:
Fri, Apr 20, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Christine S
Instructor(s):
  • Christine S
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Jennifer P

Aqua Zen

Aquatics
Date & Time:
Fri, Apr 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Mat Pilates II

Mind-Body
Date & Time:
Fri, Apr 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Intermediate
RPM
10:30 am - 11:15 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Fri, Apr 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Zumba/Zumba Toning (75)
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba/Zumba Toning (75)

Group-Exercise
Date & Time:
Fri, Apr 20, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: 75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Level: Beginner
Cardio Lite 30
10:45 am - 11:15 am
Midlothian
Studio B
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Fri, Apr 20, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Simply Strength 30
11:20 am - 11:50 am
Midlothian
Studio B
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Fri, Apr 20, 11:20 am - 11:50 am 11:20 am - 11:50 am
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
Janie P

Ageless Grace

Group-Exercise
Date & Time:
Fri, Apr 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Fri, Apr 20, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Fri, Apr 20, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Body Pump
5:15 pm - 6:15 pm
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Fri, Apr 20, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Hatha Yoga I
5:30 pm - 6:30 pm
Midlothian
Mind Body Studio
Meg G

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Apr 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio
Level: Beginner
Meg G
Instructor(s):
  • Meg G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Saturday
Saturday, April 21, 2018
Body Pump
8:00 am - 9:00 am
Midlothian
Studio A
Kellie K

Body Pump

Group-Exercise
Date & Time:
Sat, Apr 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre
8:15 am - 9:15 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Sat, Apr 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Hatha Yoga I/II
8:15 am - 9:30 am
Midlothian
Mind Body Studio
Melanie F

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Apr 21, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Melanie F
Instructor(s):
  • Melanie F
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Cycle
8:30 am - 9:30 am
Midlothian
Cycle Studio
Beth Mc

Cycle

Group-Exercise
Date & Time:
Sat, Apr 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
CX Worx
9:00 am - 9:30 am
Midlothian
Studio A
Shelley L

CX Worx

Group-Exercise
Date & Time:
Sat, Apr 21, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Studio A
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
WATERinMOTION
9:30 am - 10:30 am
Midlothian
Activity Pool
Cary H

WATERinMOTION

Aquatics
Date & Time:
Sat, Apr 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Activity Pool
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Step
9:30 am - 10:30 am
Midlothian
Studio B
Christine S

Body Step

Group-Exercise
Date & Time:
Sat, Apr 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio B
Level: Beginner
Christine S
Instructor(s):
  • Christine S
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Body Combat
9:35 am - 10:35 am
Midlothian
Studio A
Nadia

Body Combat

Group-Exercise
Date & Time:
Sat, Apr 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Studio A
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
RPM
9:45 am - 10:30 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Sat, Apr 21, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind Body Studio
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Apr 21, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Flow
10:30 am - 11:30 am
Midlothian
Studio B
Christine S

Body Flow

Mind-Body
Date & Time:
Sat, Apr 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Sat, Apr 21, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
11:30 am - 12:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Sat, Apr 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Sunday
Sunday, April 22, 2018
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga I

Mind-Body
Date & Time:
Sun, Apr 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Boxing Fit
9:00 am - 10:00 am
Midlothian
Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
RPM
10:00 am - 10:45 am
Midlothian
Cycle Studio
Shannon S

RPM

Group-Exercise
Date & Time:
Sun, Apr 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Cycle Studio
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Body Attack
10:15 am - 11:15 am
Midlothian
Studio A
Buffy M

Body Attack

Group-Exercise
Date & Time:
Sun, Apr 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Studio A
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Vinyasa Yoga: Power
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Sara R

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Apr 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Sara R
Instructor(s):
  • Sara R
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
H.I.I.T. H2O
10:30 am - 11:30 am
Midlothian
Activity Pool
Jennifer P

H.I.I.T. H2O

Aquatics
Date & Time:
Sun, Apr 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Activity Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Level: Beginner
Barre
11:00 am - 12:00 pm
Midlothian
Studio B
Dawn K

Barre

Group-Exercise
Date & Time:
Sun, Apr 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Strength Challenge
11:30 am - 12:30 pm
Midlothian
Studio A
Shannon Y

Strength Challenge

Group-Exercise
Date & Time:
Sun, Apr 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Body Pump
3:15 pm - 4:15 pm
Midlothian
Studio A
Amber V

Body Pump

Group-Exercise
Date & Time:
Sun, Apr 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Kid Fit EX
3:15 pm - 4:00 pm
Midlothian
Studio B
Lauren R

Kid Fit EX

Group-Exercise
Date & Time:
Sun, Apr 22, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Studio B
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement.
Level: Beginner
Body Flow
3:15 pm - 4:15 pm
Midlothian
Mind Body Studio
Rosemary M

Body Flow

Mind-Body
Date & Time:
Sun, Apr 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Mind Body Studio
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
4:30 pm - 5:30 pm
Midlothian
Studio A
Tara P

Zumba

Group-Exercise
Date & Time:
Sun, Apr 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Tara P
Instructor(s):
  • Tara P
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
4:30 pm - 5:30 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Apr 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Apr 22, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Monday
Monday, April 23, 2018
Tabata 30
5:30 am - 6:00 am
Midlothian
Studio A
Allyson M

Tabata 30

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Studio A
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Beth Mc

Cycle

Group-Exercise
Date & Time:
Mon, Apr 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind Body Studio
Megan T

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind Body Studio
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Cardio Mix
8:15 am - 9:15 am
Midlothian
Studio A
Penny J

Cardio Mix

Group-Exercise
Date & Time:
Mon, Apr 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Niki S

Nia

Mind-Body
Date & Time:
Mon, Apr 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind Body Studio
Lesley C

Yoga Essentials

Mind-Body
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Lesley C
Instructor(s):
  • Lesley C
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Activity Pool
Kellie K

WATERinMOTION

Aquatics
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Cycle & Strength
9:15 am - 10:15 am
Midlothian
Cycle Studio
Christine S

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle Studio
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Shelley L

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Kacy O

Body Step

Group-Exercise
Date & Time:
Mon, Apr 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Lauren R

Aqua Zen

Aquatics
Date & Time:
Mon, Apr 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Mat Pilates I/II

Mind-Body
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
Cycle Express
10:30 am - 11:15 am
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Apr 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Cardio Lite EX
10:45 am - 11:30 am
Midlothian
Studio A
Amber V

Cardio Lite EX

Group-Exercise
Date & Time:
Mon, Apr 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Body Flow Exp
10:45 am - 11:30 am
Midlothian
Studio B
Christine S

Body Flow Exp

Mind-Body
Date & Time:
Mon, Apr 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Zumba/Zumba Toning (75)
11:30 am - 12:45 pm
Midlothian
Studio A
Marcela

Zumba/Zumba Toning (75)

Group-Exercise
Date & Time:
Mon, Apr 23, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: 75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Level: Beginner
Simply Strength EX
11:35 am - 12:20 pm
Midlothian
Studio B
Amber V

Simply Strength EX

Group-Exercise
Date & Time:
Mon, Apr 23, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Studio B
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind Body Studio
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind Body Studio
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Balance
12:30 pm - 1:15 pm
Midlothian
Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Apr 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
  • Teresa T
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Tabata EX
4:30 pm - 5:15 pm
Midlothian
Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Barre
4:45 pm - 5:45 pm
Midlothian
Studio B
Karla L

Barre

Group-Exercise
Date & Time:
Mon, Apr 23, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
CX Worx
5:20 pm - 5:50 pm
Midlothian
Studio A
Shelley L

CX Worx

Group-Exercise
Date & Time:
Mon, Apr 23, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Hatha Yoga I/II
5:45 pm - 7:00 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Body Combat
6:00 pm - 7:00 pm
Midlothian
Studio B
Nadia

Body Combat

Group-Exercise
Date & Time:
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio B
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Body Pump
6:00 pm - 7:00 pm
Midlothian
Studio A
Shelley L

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Cycle Express
6:15 pm - 7:00 pm
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Apr 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
H.I.I.T. H2O
6:15 pm - 7:00 pm
Midlothian
Activity Pool
Jennifer P

H.I.I.T. H2O

Aquatics
Date & Time:
Mon, Apr 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Activity Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Level: Beginner
Nia
7:00 pm - 8:00 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Mon, Apr 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Express
7:05 pm - 7:50 pm
Midlothian
Studio A
Hayley D

Zumba Express

Group-Exercise
Date & Time:
Mon, Apr 23, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Body Flow
7:05 pm - 8:05 pm
Midlothian
Mind Body Studio
Anna M

Body Flow

Mind-Body
Date & Time:
Mon, Apr 23, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Mind Body Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Tuesday
Tuesday, April 24, 2018
Body Pump
6:00 am - 7:00 am
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Challenge
8:15 am - 9:15 am
Midlothian
Studio A
Vicki E

Strength Challenge

Group-Exercise
Date & Time:
Tue, Apr 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Apr 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A fun cardio class that gets its base from Ballroom dances, such as the Waltz, the Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed.
Level: Beginner
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga I

Mind-Body
Date & Time:
Tue, Apr 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Aqua Fit
9:15 am - 10:15 am
Midlothian
Activity Pool
Kellie K

Aqua Fit

Aquatics
Date & Time:
Tue, Apr 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: This class is designed with all levels in mind and features cardiovascular strength and flexibility exercises.
Level: Beginner
Body Combat Express
9:25 am - 10:10 am
Midlothian
Studio A
Kacy O

Body Combat Express

Group-Exercise
Date & Time:
Tue, Apr 24, 9:25 am - 10:10 am 9:25 am - 10:10 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Christine S

Barre

Group-Exercise
Date & Time:
Tue, Apr 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Athletic Conditioning EX
10:15 am - 11:00 am
Midlothian
Studio A
Lisa J

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Apr 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Lauren R

Aqua Zen

Aquatics
Date & Time:
Tue, Apr 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Siobhan

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Siobhan
Instructor(s):
  • Siobhan
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Nia
10:45 am - 11:45 am
Midlothian
Studio B
Sarah M

Nia

Mind-Body
Date & Time:
Tue, Apr 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Beginner
Sarah M
Instructor(s):
  • Sarah M
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Gold
11:05 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba Gold

Group-Exercise
Date & Time:
Tue, Apr 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Apr 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
Janie P

Ageless Grace

Group-Exercise
Date & Time:
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Tue, Apr 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
RPM
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Tue, Apr 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Strength Challenge
4:30 pm - 5:30 pm
Midlothian
Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Tue, Apr 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Tue, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga I/II
5:45 pm - 6:45 pm
Midlothian
Mind Body Studio
Brian M

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 24, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body Studio
Level: Beginner
Brian M
Instructor(s):
  • Brian M
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Boxing Fit
6:00 pm - 7:00 pm
Midlothian
Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Aqua Fit Deep
6:15 pm - 7:15 pm
Midlothian
Activity Pool
Daniel B

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Apr 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Activity Pool
Level: Intermediate
Daniel B
Instructor(s):
  • Daniel B
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Body Step Express
6:35 pm - 7:20 pm
Midlothian
Studio B
Brooke B

Body Step Express

Group-Exercise
Date & Time:
Tue, Apr 24, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Studio B
Level: Intermediate
Brooke B
Instructor(s):
  • Brooke B
Class Description: An express 45 minute version of our popular Body Step class.
Level: Intermediate
Body Pump Express
7:05 pm - 7:50 pm
Midlothian
Studio A
Katie A

Body Pump Express

Group-Exercise
Date & Time:
Tue, Apr 24, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Hatha Yoga II/III
7:05 pm - 8:15 pm
Midlothian
Mind Body Studio
Niki S

Hatha Yoga II/III

Mind-Body
Date & Time:
Tue, Apr 24, 7:05 pm - 8:15 pm 7:05 pm - 8:15 pm
Studio: Mind Body Studio
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
Class Description: An alignment based class designed to take your practice to the next level. Advanced poses will be broken down into accessible stages. Movement will be linked with breath and heart opening themes to deepen your sense of well being.
Level: Intermediate
Wednesday
Wednesday, April 25, 2018
Athletic Conditioning EX
5:30 am - 6:15 am
Midlothian
Studio A
Nadia

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Studio A
Level: Intermediate
Nadia
Instructor(s):
  • Nadia
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
RPM
5:45 am - 6:30 am
Midlothian
Cycle Studio
Shannon S

RPM

Group-Exercise
Date & Time:
Wed, Apr 25, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Cycle Studio
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Body Flow
6:00 am - 7:00 am
Midlothian
Studio B
Beth Mc

Body Flow

Mind-Body
Date & Time:
Wed, Apr 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio B
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Cardio Mix
8:15 am - 9:15 am
Midlothian
Studio A
Cary H

Cardio Mix

Group-Exercise
Date & Time:
Wed, Apr 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Niki S

Nia

Mind-Body
Date & Time:
Wed, Apr 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga II
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Apr 25, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
CX Worx
9:15 am - 9:45 am
Midlothian
Studio A
Kacy O

CX Worx

Group-Exercise
Date & Time:
Wed, Apr 25, 9:15 am - 9:45 am 9:15 am - 9:45 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Activity Pool
Amber V

WATERinMOTION

Aquatics
Date & Time:
Wed, Apr 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Flow
9:40 am - 10:40 am
Midlothian
Studio B
Anna M

Body Flow

Mind-Body
Date & Time:
Wed, Apr 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
9:45 am - 10:45 am
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Wed, Apr 25, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela