Midlothian Alert

Thanksgiving                      Club Hours                                                Kids Zone Hours

Wed., Nov. 22              5:00am – 6:00pm                                        8:00am – 4:00pm

Thurs., Nov. 23            8:00am – 12:00pm                                      8:00am – 12:00pm

Fri., Nov. 24                 8:00am – 9:00pm                                       8:00am – 4:00pm

Group Exercise

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  • Friday, November 24, 2017
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  • Tuesday, November 28, 2017
  • Wednesday, November 29, 2017
  • Thursday, November 30, 2017
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Friday November 24 to Thursday November 30
Friday
Friday, November 24, 2017
Cardio Moves
8:15 am - 9:15 am
Midlothian
Studio A
Shannon Y

Cardio Moves

Group-Exercise
Date & Time:
Fri, Nov 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A choreographed aerobic workout with options given for high and low impact. Ends with some muscle conditioning.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Janie P

Nia

Mind-Body
Date & Time:
Fri, Nov 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Megan T

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Nov 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Activity Pool
Kellie K

WATERinMOTION

Aquatics
Date & Time:
Fri, Nov 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Kacy O

Body Pump

Group-Exercise
Date & Time:
Fri, Nov 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Christine S

Body Step

Group-Exercise
Date & Time:
Fri, Nov 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Christine S
Instructor(s):
  • Christine S
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Jennifer P

Aqua Yogilates

Aquatics
Date & Time:
Fri, Nov 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
RPM
10:30 am - 11:15 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Fri, Nov 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Mat Pilates II

Mind-Body
Date & Time:
Fri, Nov 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Intermediate
Zumba/Zumba Toning (75)
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba/Zumba Toning (75)

Group-Exercise
Date & Time:
Fri, Nov 24, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: 75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Level: Beginner
Lite n Lively EXP
10:45 am - 11:15 am
Midlothian
Studio B
Shannon Y

Lite n Lively EXP

Group-Exercise
Date & Time:
Fri, Nov 24, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A lite version of Low Impact Aerobics, only 45 minutes long, offering a gentler class than the traditional LIA.
Level: Beginner
Lite Strength Express
11:15 am - 11:45 am
Midlothian
Studio B
Shannon Y

Lite Strength Express

Group-Exercise
Date & Time:
Fri, Nov 24, 11:15 am - 11:45 am 11:15 am - 11:45 am
Studio: Studio B
Level: Intermediate
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A gentler approach to the traditional strength class.
Level: Intermediate
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
Susan P

Ageless Grace

Group-Exercise
Date & Time:
Fri, Nov 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Susan P
Instructor(s):
  • Susan P
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Fri, Nov 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Circuits EX
12:00 pm - 12:45 pm
Midlothian
Studio A
Cengiz C

Boxing Circuits EX

Group-Exercise
Date & Time:
Fri, Nov 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This 45 minute athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Body Pump
5:15 pm - 6:15 pm
Midlothian
Studio A
Leslie H

Body Pump

Group-Exercise
Date & Time:
Fri, Nov 24, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Saturday
Saturday, November 25, 2017
Body Pump
8:00 am - 9:00 am
Midlothian
Studio A
Kellie K

Body Pump

Group-Exercise
Date & Time:
Sat, Nov 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre
8:15 am - 9:15 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Sat, Nov 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Hatha Yoga Flow
8:15 am - 9:30 am
Midlothian
Mind Body Studio
Sara R

Hatha Yoga Flow

Mind-Body
Date & Time:
Sat, Nov 25, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Sara R
Instructor(s):
  • Sara R
Class Description: A yoga class that moves you fluidly from one pose to the next. linking breathing with movement and emphasizing safe alignment. This class will increase strength while developing flexibility and balance. A moderate version of Vinyasa Yoga.
Level: Beginner
Cycle
8:30 am - 9:30 am
Midlothian
Cycle Studio
Anna M

Cycle

Group-Exercise
Date & Time:
Sat, Nov 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
TabAqua
8:45 am - 9:30 am
Midlothian
Activity Pool
Jennifer P

TabAqua

Aquatics
Date & Time:
Sat, Nov 25, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: The Tabata method is used in this intense 45 minute water class to prepare you for your day! Mix and match intervals to help boost your metabolism.
Level: Beginner
CX Worx
9:00 am - 9:30 am
Midlothian
Studio A
Shelley L

CX Worx

Group-Exercise
Date & Time:
Sat, Nov 25, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Studio A
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Body Step
9:30 am - 10:30 am
Midlothian
Studio B
Kacy O

Body Step

Group-Exercise
Date & Time:
Sat, Nov 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio B
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
WATERinMOTION
9:30 am - 10:30 am
Midlothian
Activity Pool
Cary H

WATERinMOTION

Aquatics
Date & Time:
Sat, Nov 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Activity Pool
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Combat
9:35 am - 10:35 am
Midlothian
Studio A
Nadia

Body Combat

Group-Exercise
Date & Time:
Sat, Nov 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Studio A
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
RPM
9:45 am - 10:30 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Sat, Nov 25, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind Body Studio
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Nov 25, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Flow
10:30 am - 11:30 am
Midlothian
Studio B
Christine S

Body Flow

Mind-Body
Date & Time:
Sat, Nov 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Sat, Nov 25, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
11:30 am - 12:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Sat, Nov 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Sunday
Sunday, November 26, 2017
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga I

Mind-Body
Date & Time:
Sun, Nov 26, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Boxing Circuits
9:00 am - 10:00 am
Midlothian
Studio A
Dana J

Boxing Circuits

Group-Exercise
Date & Time:
Sun, Nov 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
CX Worx
9:15 am - 9:45 am
Midlothian
Studio B
Shannon S

CX Worx

Group-Exercise
Date & Time:
Sun, Nov 26, 9:15 am - 9:45 am 9:15 am - 9:45 am
Studio: Studio B
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
RPM
10:00 am - 10:45 am
Midlothian
Cycle Studio
Shannon S

RPM

Group-Exercise
Date & Time:
Sun, Nov 26, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Cycle Studio
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Body Step
10:15 am - 11:15 am
Midlothian
Studio A
Christine S

Body Step

Group-Exercise
Date & Time:
Sun, Nov 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Studio A
Level: Beginner
Christine S
Instructor(s):
  • Christine S
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Power Yoga
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Sara R

Power Yoga

Mind-Body
Date & Time:
Sun, Nov 26, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Sara R
Instructor(s):
  • Sara R
Class Description: This 75-minute advanced Yoga class offers a more vigorous approach to Vinyasa, or flowing style of yoga. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Also, more advanced Pranayama, or Breathing techniques will be included.
Level: Intermediate
WATERinMOTION PLUS
10:30 am - 11:30 am
Midlothian
Activity Pool
Judy R

WATERinMOTION PLUS

Aquatics
Date & Time:
Sun, Nov 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Activity Pool
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: A mix of WATERinMOTION tracks and freestyle choreography blended to together into a fabulous water workout. WIM Plus will keep you guessing!
Level: Beginner
Barre
11:00 am - 12:00 pm
Midlothian
Studio B
Dawn K

Barre

Group-Exercise
Date & Time:
Sun, Nov 26, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Strength Essentials
11:30 am - 12:30 pm
Midlothian
Studio A
Shannon Y

Strength Essentials

Group-Exercise
Date & Time:
Sun, Nov 26, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Body Pump
3:15 pm - 4:15 pm
Midlothian
Studio A
Kellie K

Body Pump

Group-Exercise
Date & Time:
Sun, Nov 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Flow
3:15 pm - 4:15 pm
Midlothian
Mind Body Studio
Rosemary M

Body Flow

Mind-Body
Date & Time:
Sun, Nov 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Mind Body Studio
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Youth Fitness
3:15 pm - 4:00 pm
Midlothian
Studio B
Jennifer P

Youth Fitness

Group-Exercise
Date & Time:
Sun, Nov 26, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Studio B
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Zumba
4:30 pm - 5:30 pm
Midlothian
Studio A
Hayley D

Zumba

Group-Exercise
Date & Time:
Sun, Nov 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
4:30 pm - 5:30 pm
Midlothian
Studio B
Heather U

Nia

Mind-Body
Date & Time:
Sun, Nov 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind Body Studio
Meg G

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Nov 26, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind Body Studio
Level: Beginner
Meg G
Instructor(s):
  • Meg G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Monday
Monday, November 27, 2017
Tabata 30
5:30 am - 6:00 am
Midlothian
Studio A
Allyson M

Tabata 30

Group-Exercise
Date & Time:
Mon, Nov 27, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Studio A
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
Class Description: A 30 minute High Intensity Interval Training workout.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Beth Mc

Cycle

Group-Exercise
Date & Time:
Mon, Nov 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind Body Studio
Sheila B

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Nov 27, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind Body Studio
Level: Intermediate
Sheila B
Instructor(s):
  • Sheila B
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Cardio Fusion
8:15 am - 9:15 am
Midlothian
Studio A
Penny J

Cardio Fusion

Group-Exercise
Date & Time:
Mon, Nov 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A mix of aerobic activities which may include low impact aerobics, a BOSU, step or a physioball, all training tools that are utilized for functional fitness, stability and balance.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Niki S

Nia

Mind-Body
Date & Time:
Mon, Nov 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind Body Studio
Lesley C

Yoga Essentials

Mind-Body
Date & Time:
Mon, Nov 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Lesley C
Instructor(s):
  • Lesley C
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Cycle & Strength
9:15 am - 10:15 am
Midlothian
Cycle Studio
Christine S

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Nov 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle Studio
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Activity Pool
Kellie K

WATERinMOTION

Aquatics
Date & Time:
Mon, Nov 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Shelley L

Body Pump

Group-Exercise
Date & Time:
Mon, Nov 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Kacy O

Body Step

Group-Exercise
Date & Time:
Mon, Nov 27, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Lauren R

Aqua Yogilates

Aquatics
Date & Time:
Mon, Nov 27, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Multi Level Mat Pilates
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Multi Level Mat Pilates

Mind-Body
Date & Time:
Mon, Nov 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Cycle Express
10:30 am - 11:15 am
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Nov 27, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Flow Exp
10:45 am - 11:30 am
Midlothian
Studio B
Christine S

Body Flow Exp

Mind-Body
Date & Time:
Mon, Nov 27, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Lite n Lively EXP
10:45 am - 11:30 am
Midlothian
Studio A
Amber V

Lite n Lively EXP

Group-Exercise
Date & Time:
Mon, Nov 27, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A lite version of Low Impact Aerobics, only 45 minutes long, offering a gentler class than the traditional LIA.
Level: Beginner
Zumba
11:30 am - 12:30 pm
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Mon, Nov 27, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Lite Strength & Stretch Express
11:30 am - 12:15 pm
Midlothian
Studio B
Amber V

Lite Strength & Stretch Express

Group-Exercise
Date & Time:
Mon, Nov 27, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Studio B
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A more gentle strength class with an extended stretch incorporated in to the class.
Level: Beginner
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind Body Studio
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Nov 27, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind Body Studio
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Balance
12:30 pm - 1:15 pm
Midlothian
Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Nov 27, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
  • Teresa T
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Nov 27, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Gentle Yoga
4:30 pm - 5:30 pm
Midlothian
Mind Body Studio
Heather R

Gentle Yoga

Mind-Body
Date & Time:
Mon, Nov 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Cardio Fusion EX
4:30 pm - 5:15 pm
Midlothian
Studio A
Amber V

Cardio Fusion EX

Group-Exercise
Date & Time:
Mon, Nov 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A mix of aerobic activities which may include low impact aerobics, a BOSU, step or a physioball, all training tools that are utilized for functional fitness, stability and balance.
Level: Beginner
Barre
4:45 pm - 5:45 pm
Midlothian
Studio B
Karla L

Barre

Group-Exercise
Date & Time:
Mon, Nov 27, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
CX Worx
5:20 pm - 5:50 pm
Midlothian
Studio A
Beth Mc

CX Worx

Group-Exercise
Date & Time:
Mon, Nov 27, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Nov 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Hatha Yoga I/II
5:45 pm - 7:00 pm
Midlothian
Mind Body Studio
Brian M

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Nov 27, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio
Level: Beginner
Brian M
Instructor(s):
  • Brian M
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Body Pump
6:00 pm - 7:00 pm
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Mon, Nov 27, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Combat
6:00 pm - 7:00 pm
Midlothian
Studio B
Nadia

Body Combat

Group-Exercise
Date & Time:
Mon, Nov 27, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio B
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
TabAqua
6:15 pm - 7:00 pm
Midlothian
Activity Pool
Jennifer P

TabAqua

Aquatics
Date & Time:
Mon, Nov 27, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Activity Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: The Tabata method is used in this intense 45 minute water class to prepare you for your day! Mix and match intervals to help boost your metabolism.
Level: Beginner
Cycle Express
6:15 pm - 7:00 pm
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Nov 27, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Nia
7:00 pm - 8:00 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Mon, Nov 27, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Express
7:05 pm - 7:50 pm
Midlothian
Studio A
Hayley D

Zumba Express

Group-Exercise
Date & Time:
Mon, Nov 27, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Body Flow
7:15 pm - 8:15 pm
Midlothian
Mind Body Studio
Anna M

Body Flow

Mind-Body
Date & Time:
Mon, Nov 27, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Tuesday
Tuesday, November 28, 2017
Body Pump
6:00 am - 7:00 am
Midlothian
Studio A
Amber V

Body Pump

Group-Exercise
Date & Time:
Tue, Nov 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Essentials
8:15 am - 9:15 am
Midlothian
Studio A
Vicki E

Strength Essentials

Group-Exercise
Date & Time:
Tue, Nov 28, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Nov 28, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A fun cardio class that gets its base from Ballroom dances, such as the Waltz, the Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed.
Level: Beginner
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Charlene M

Integral Yoga I

Mind-Body
Date & Time:
Tue, Nov 28, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Charlene M
Instructor(s):
  • Charlene M
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Deep Water Exercise
9:15 am - 10:15 am
Midlothian
Activity Pool
Kellie K

Deep Water Exercise

Aquatics
Date & Time:
Tue, Nov 28, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Body Combat Express
9:30 am - 10:15 am
Midlothian
Studio A
Kacy O

Body Combat Express

Group-Exercise
Date & Time:
Tue, Nov 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Christine S

Barre

Group-Exercise
Date & Time:
Tue, Nov 28, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Ultimate Fitness Express
10:15 am - 11:00 am
Midlothian
Studio A
Lisa J

Ultimate Fitness Express

Group-Exercise
Date & Time:
Tue, Nov 28, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Lauren R

Aqua Yogilates

Aquatics
Date & Time:
Tue, Nov 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Siobhan

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Nov 28, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Siobhan
Instructor(s):
  • Siobhan
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Nia
10:45 am - 11:45 am
Midlothian
Studio B
Jessica F

Nia

Mind-Body
Date & Time:
Tue, Nov 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Gold
11:05 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba Gold

Group-Exercise
Date & Time:
Tue, Nov 28, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Nov 28, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Tue, Nov 28, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
Janie P

Ageless Grace

Group-Exercise
Date & Time:
Tue, Nov 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
RPM
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Tue, Nov 28, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Strength Essentials
4:30 pm - 5:30 pm
Midlothian
Studio A
Cary H

Strength Essentials

Group-Exercise
Date & Time:
Tue, Nov 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Tue, Nov 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Tabata 30
5:45 pm - 6:15 pm
Midlothian
Studio A
Katie A

Tabata 30

Group-Exercise
Date & Time:
Tue, Nov 28, 5:45 pm - 6:15 pm 5:45 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
Class Description: A 30 minute High Intensity Interval Training workout.
Level: Intermediate
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