Midlothian Alert

The Waterpark will close at 4pm on Thursday, June 21 for a home swim meet (make up of the Tuesday meet that was rained out). The Indoor Aquatics Center will remain open for member use.

Group Exercise

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  • Thursday, June 21, 2018
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Thursday June 21 to Wednesday June 27
Thursday
Thursday, June 21, 2018
Body Pump
5:45 am - 6:45 am
Midlothian
Studio A
Sarah S

Body Pump

Group-Exercise
Date & Time:
Thu, Jun 21, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Studio A
Level: Beginner
Sarah S
Instructor(s):
  • Sarah S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Hatha Yoga I/II
6:30 am - 7:30 am
Midlothian
Mind Body Studio
Sara R

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 21, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Mind Body Studio
Level: Beginner
Sara R
Instructor(s):
  • Sara R
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Strength Challenge
8:15 am - 9:15 am
Midlothian
Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jun 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
WATERinMOTION Express
8:15 am - 9:00 am
Midlothian
Outdoor Lap Pool Shallow End
Lauren R

WATERinMOTION Express

Aquatics
Date & Time:
Thu, Jun 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Dance Fusion
8:30 am - 9:30 am
Midlothian
Studio B
Marcela

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jun 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Intermediate
Marcela
Instructor(s):
  • Marcela
Class Description: A fusion of Latin dance, hip hop, Irish step, modern ballet, and world dance. Full of spirituality and energy, this is a great class for beginners to experienced practioners.
Level: Intermediate
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Angela H

Integral Yoga I

Mind-Body
Date & Time:
Thu, Jun 21, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Aqua Fit
9:15 am - 10:15 am
Midlothian
Indoor Pool Shallow End
Judy R

Aqua Fit

Aquatics
Date & Time:
Thu, Jun 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Pool Shallow End
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: This class is designed with all levels in mind and features cardiovascular strength and flexibility exercises.
Level: Beginner
Body Combat
9:25 am - 10:25 am
Midlothian
Studio A
Kacy O

Body Combat

Group-Exercise
Date & Time:
Thu, Jun 21, 9:25 am - 10:25 am 9:25 am - 10:25 am
Studio: Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
RPM
9:30 am - 10:15 am
Midlothian
Cycle Studio
Liz

RPM

Group-Exercise
Date & Time:
Thu, Jun 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle Studio
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Thu, Jun 21, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Zen

Aquatics
Date & Time:
Thu, Jun 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Hatha Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Sarah F

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
CX Worx
10:30 am - 11:00 am
Midlothian
Studio A
Liz

CX Worx

Group-Exercise
Date & Time:
Thu, Jun 21, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Studio A
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Body Flow
10:45 am - 11:45 am
Midlothian
Studio B
Iffet A

Body Flow

Mind-Body
Date & Time:
Thu, Jun 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
LaBlast® EX
11:05 am - 11:50 am
Midlothian
Studio A
Marcela

LaBlast® EX

Group-Exercise
Date & Time:
Thu, Jun 21, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more! This class is 45 minutes.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Theresa S

Arthritis H2O

Aquatics
Date & Time:
Thu, Jun 21, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Nia
12:00 pm - 1:00 pm
Midlothian
Mind Body Studio
Jessica F

Nia

Mind-Body
Date & Time:
Thu, Jun 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind Body Studio
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Lunch Cycle Express
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Liz

Lunch Cycle Express

Group-Exercise
Date & Time:
Thu, Jun 21, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A perfect class for those that would like a great workout during their lunch hour. A 40 minute Spin followed by a 5 minute cool down and stretch.
Level: Intermediate
Body Pump
4:30 pm - 5:30 pm
Midlothian
Studio A
Nadia

Body Pump

Group-Exercise
Date & Time:
Thu, Jun 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
Janie P

Nia

Mind-Body
Date & Time:
Thu, Jun 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Body Combat Express
5:45 pm - 6:30 pm
Midlothian
Studio A
Katie A

Body Combat Express

Group-Exercise
Date & Time:
Thu, Jun 21, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Zumba
6:30 pm - 7:30 pm
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Thu, Jun 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Friday
Friday, June 22, 2018
Body Combat Express
5:30 am - 6:15 am
Midlothian
Studio A
Nadia

Body Combat Express

Group-Exercise
Date & Time:
Fri, Jun 22, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Studio A
Level: Intermediate
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Terri M

Cycle

Group-Exercise
Date & Time:
Fri, Jun 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Terri M
Instructor(s):
  • Terri M
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Cardio Mix
8:00 am - 9:00 am
Midlothian
Studio A
Penny J

Cardio Mix

Group-Exercise
Date & Time:
Fri, Jun 22, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Janie P

Nia

Mind-Body
Date & Time:
Fri, Jun 22, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Sarah F

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jun 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Tabata 30
9:00 am - 9:30 am
Midlothian
Studio A
Kacy O

Tabata 30

Group-Exercise
Date & Time:
Fri, Jun 22, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool Shallow End
Judy R

WATERinMOTION

Aquatics
Date & Time:
Fri, Jun 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Benjamin L

Body Step

Group-Exercise
Date & Time:
Fri, Jun 22, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Body Pump
9:40 am - 10:40 am
Midlothian
Studio A
Kacy O

Body Pump

Group-Exercise
Date & Time:
Fri, Jun 22, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Zen

Aquatics
Date & Time:
Fri, Jun 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Mat Pilates II

Mind-Body
Date & Time:
Fri, Jun 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Intermediate
Cardio Lite 30
10:45 am - 11:15 am
Midlothian
Studio B
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Fri, Jun 22, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
RPM
10:45 am - 11:30 am
Midlothian
Cycle Studio
Shannon S

RPM

Group-Exercise
Date & Time:
Fri, Jun 22, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle Studio
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Zumba/Zumba Toning (75)
10:45 am - 12:00 pm
Midlothian
Studio A
Marcela

Zumba/Zumba Toning (75)

Group-Exercise
Date & Time:
Fri, Jun 22, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: 75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Level: Beginner
Simply Strength 30
11:20 am - 11:50 am
Midlothian
Studio B
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Fri, Jun 22, 11:20 am - 11:50 am 11:20 am - 11:50 am
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
Janie P

Ageless Grace

Group-Exercise
Date & Time:
Fri, Jun 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Fri, Jun 22, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Fri, Jun 22, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Body Pump
5:15 pm - 6:15 pm
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Fri, Jun 22, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Hatha Yoga I
5:30 pm - 6:30 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Jun 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Saturday
Saturday, June 23, 2018
Body Pump
8:00 am - 9:00 am
Midlothian
Studio A
Kellie K

Body Pump

Group-Exercise
Date & Time:
Sat, Jun 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre
8:15 am - 9:15 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Sat, Jun 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Hatha Yoga I/II
8:15 am - 9:30 am
Midlothian
Mind Body Studio
Melanie F

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jun 23, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Melanie F
Instructor(s):
  • Melanie F
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Cycle
8:30 am - 9:30 am
Midlothian
Cycle Studio
Anna M

Cycle

Group-Exercise
Date & Time:
Sat, Jun 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
CX Worx
9:00 am - 9:30 am
Midlothian
Studio A
Kacy O

CX Worx

Group-Exercise
Date & Time:
Sat, Jun 23, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Tabata H2O EX
9:00 am - 9:45 am
Midlothian
Outdoor Lap Pool Deep End
Shannon Y

Tabata H2O EX

Aquatics
Date & Time:
Sat, Jun 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Outdoor Lap Pool Deep End
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: Traditional land-based 20 secs on, 10 secs off segments with the power & protection of water, for a unique challenge.
Level: Beginner
Body Step
9:30 am - 10:30 am
Midlothian
Studio B
Kacy O

Body Step

Group-Exercise
Date & Time:
Sat, Jun 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio B
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Body Combat
9:35 am - 10:35 am
Midlothian
Studio A
Nadia

Body Combat

Group-Exercise
Date & Time:
Sat, Jun 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Studio A
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
RPM
9:45 am - 10:30 am
Midlothian
Cycle Studio
Shannon S

RPM

Group-Exercise
Date & Time:
Sat, Jun 23, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle Studio
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
WATERinMOTION Express
9:45 am - 10:30 am
Midlothian
Outdoor Lap Pool Shallow End
Cary H

WATERinMOTION Express

Aquatics
Date & Time:
Sat, Jun 23, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind Body Studio
Hannah K

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jun 23, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Hannah K
Instructor(s):
  • Hannah K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Flow
10:30 am - 11:30 am
Midlothian
Studio B
Beth Mc

Body Flow

Mind-Body
Date & Time:
Sat, Jun 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio B
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Sat, Jun 23, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
11:30 am - 12:30 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Sat, Jun 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Sunday
Sunday, June 24, 2018
Boxing Fit
9:00 am - 10:00 am
Midlothian
Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Sun, Jun 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga I

Mind-Body
Date & Time:
Sun, Jun 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
RPM
10:00 am - 10:45 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Sun, Jun 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
LaBlast®
10:15 am - 11:15 am
Midlothian
Studio A
Marcela

LaBlast®

Group-Exercise
Date & Time:
Sun, Jun 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more!
Level: Beginner
Vinyasa Yoga: Power
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Brian M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Jun 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Brian M
Instructor(s):
  • Brian M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
WATERinMOTION PLUS
10:35 am - 11:35 am
Midlothian
Outdoor Lap Pool Shallow End
Judy R

WATERinMOTION PLUS

Aquatics
Date & Time:
Sun, Jun 24, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: A mix of WATERinMOTION tracks and freestyle choreography blended to together into a fabulous water workout. WIM Plus will keep you guessing!
Level: Beginner
Barre
11:00 am - 12:00 pm
Midlothian
Studio B
Dawn K

Barre

Group-Exercise
Date & Time:
Sun, Jun 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Strength Challenge
11:30 am - 12:30 pm
Midlothian
Studio A
Shannon Y

Strength Challenge

Group-Exercise
Date & Time:
Sun, Jun 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Body Pump
3:15 pm - 4:15 pm
Midlothian
Studio A
Kellie K

Body Pump

Group-Exercise
Date & Time:
Sun, Jun 24, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Kid Fit EX
3:15 pm - 4:00 pm
Midlothian
Studio B
Nadia

Kid Fit EX

Group-Exercise
Date & Time:
Sun, Jun 24, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Studio B
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement.
Level: Beginner
Body Flow
3:15 pm - 4:15 pm
Midlothian
Mind Body Studio
Rosemary M

Body Flow

Mind-Body
Date & Time:
Sun, Jun 24, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Mind Body Studio
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
4:30 pm - 5:30 pm
Midlothian
Studio A
Hayley D

Zumba

Group-Exercise
Date & Time:
Sun, Jun 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
4:30 pm - 5:30 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Jun 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Jun 24, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Monday
Monday, June 25, 2018
Tabata EX
5:30 am - 6:15 am
Midlothian
Studio A
Allyson M

Tabata EX

Group-Exercise
Date & Time:
Mon, Jun 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Studio A
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Beth Mc

Cycle

Group-Exercise
Date & Time:
Mon, Jun 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind Body Studio
Megan T

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jun 25, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind Body Studio
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Cardio Mix
8:00 am - 9:00 am
Midlothian
Studio A
Penny J

Cardio Mix

Group-Exercise
Date & Time:
Mon, Jun 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Tabata H2O EX
8:15 am - 9:00 am
Midlothian
Outdoor Lap Pool Shallow End
Shannon Y

Tabata H2O EX

Aquatics
Date & Time:
Mon, Jun 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: Traditional land-based 20 secs on, 10 secs off segments with the power & protection of water, for a unique challenge.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Marybeth G

Nia

Mind-Body
Date & Time:
Mon, Jun 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Marybeth G
Instructor(s):
  • Marybeth G
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
CX Worx
9:00 am - 9:30 am
Midlothian
Studio A
Kacy O

CX Worx

Group-Exercise
Date & Time:
Mon, Jun 25, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Cycle & Strength
9:15 am - 10:15 am
Midlothian
Cycle Studio
Christine S

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Jun 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle Studio
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind Body Studio
Lesley C

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jun 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Lesley C
Instructor(s):
  • Lesley C
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Indoor Pool Shallow End
Kellie K

WATERinMOTION

Aquatics
Date & Time:
Mon, Jun 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Pool Shallow End
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Kacy O

Body Step

Group-Exercise
Date & Time:
Mon, Jun 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Body Pump
9:40 am - 10:40 am
Midlothian
Studio A
Shelley L

Body Pump

Group-Exercise
Date & Time:
Mon, Jun 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Lauren R

Aqua Zen

Aquatics
Date & Time:
Mon, Jun 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Mat Pilates I/II

Mind-Body
Date & Time:
Mon, Jun 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
Cardio Lite EX
10:45 am - 11:30 am
Midlothian
Studio A
Amber V

Cardio Lite EX

Group-Exercise
Date & Time:
Mon, Jun 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Body Flow Exp
10:45 am - 11:30 am
Midlothian
Studio B
Christine S

Body Flow Exp

Mind-Body
Date & Time:
Mon, Jun 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Cycle Express
10:45 am - 11:30 am
Midlothian
Cycle Studio
Shelley L

Cycle Express

Group-Exercise
Date & Time:
Mon, Jun 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle Studio
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Zumba Tone
11:30 am - 12:30 pm
Midlothian
Studio A
Marcela

Zumba Tone

Group-Exercise
Date & Time:
Mon, Jun 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Level: Beginner
Simply Strength EX
11:35 am - 12:20 pm
Midlothian
Studio B
Amber V

Simply Strength EX

Group-Exercise
Date & Time:
Mon, Jun 25, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Studio B
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind Body Studio
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jun 25, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind Body Studio
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Balance
12:30 pm - 1:15 pm
Midlothian
Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Jun 25, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
  • Teresa T
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Heather M

Chair Yoga

Mind-Body
Date & Time:
Mon, Jun 25, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jun 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Tabata EX
4:30 pm - 5:15 pm
Midlothian
Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Mon, Jun 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Barre
4:45 pm - 5:45 pm
Midlothian
Studio B
Karla L

Barre

Group-Exercise
Date & Time:
Mon, Jun 25, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
CX Worx
5:20 pm - 5:50 pm
Midlothian
Studio A
Beth Mc

CX Worx

Group-Exercise
Date & Time:
Mon, Jun 25, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Jun 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Hatha Yoga I/II
5:45 pm - 7:00 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jun 25, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Body Combat
6:00 pm - 7:00 pm
Midlothian
Studio B
Nadia

Body Combat

Group-Exercise
Date & Time:
Mon, Jun 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio B
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Body Pump
6:00 pm - 7:00 pm
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Mon, Jun 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Cycle Express
6:15 pm - 7:00 pm
Midlothian
Cycle Studio
Anna M

Cycle Express

Group-Exercise
Date & Time:
Mon, Jun 25, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle Studio
Level: Beginner
Anna M
Instructor(s):
  • Anna M
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
H.I.I.T. H2O
6:15 pm - 7:00 pm
Midlothian
Activity Pool
Jennifer P

H.I.I.T. H2O

Aquatics
Date & Time:
Mon, Jun 25, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Activity Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Level: Beginner
Nia
7:00 pm - 8:00 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Mon, Jun 25, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Express
7:05 pm - 7:50 pm
Midlothian
Studio A
Hayley D

Zumba Express

Group-Exercise
Date & Time:
Mon, Jun 25, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Body Flow
7:05 pm - 8:05 pm
Midlothian
Mind Body Studio
Anna M

Body Flow

Mind-Body
Date & Time:
Mon, Jun 25, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Mind Body Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Tuesday
Tuesday, June 26, 2018
Body Pump
5:45 am - 6:45 am
Midlothian
Studio A
Katie A

Body Pump

Group-Exercise
Date & Time:
Tue, Jun 26, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Challenge
8:15 am - 9:15 am
Midlothian
Studio A
Vicki E

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jun 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Jun 26, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A fun cardio class that gets its base from Ballroom dances, such as the Waltz, the Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed.
Level: Beginner
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga I

Mind-Body
Date & Time:
Tue, Jun 26, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool Deep End
Kellie K

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jun 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool Deep End
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Body Combat Express
9:25 am - 10:10 am
Midlothian
Studio A
Kacy O

Body Combat Express

Group-Exercise
Date & Time:
Tue, Jun 26, 9:25 am - 10:10 am 9:25 am - 10:10 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Christine S

Barre

Group-Exercise
Date & Time:
Tue, Jun 26, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Athletic Conditioning EX
10:15 am - 11:00 am
Midlothian
Studio A
Allyson M

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jun 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Studio A
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Aqua Zen
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Zen

Aquatics
Date & Time:
Tue, Jun 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Siobhan

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jun 26, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Siobhan
Instructor(s):
  • Siobhan
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Nia
10:45 am - 11:45 am
Midlothian
Studio B
Marybeth G

Nia

Mind-Body
Date & Time:
Tue, Jun 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Beginner
Marybeth G
Instructor(s):
  • Marybeth G
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Gold
11:05 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba Gold

Group-Exercise
Date & Time:
Tue, Jun 26, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Jun 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
Janie P

Ageless Grace

Group-Exercise
Date & Time:
Tue, Jun 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Meg G

Yin Yoga

Mind-Body
Date & Time:
Tue, Jun 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Meg G
Instructor(s):
  • Meg G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Cycle Express
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Shelley L

Cycle Express

Group-Exercise
Date & Time:
Tue, Jun 26, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Strength Challenge
4:30 pm - 5:30 pm
Midlothian
Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jun 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Kids Yoga
5:00 pm - 5:30 pm
Midlothian
Mind Body Studio
Brian M

Kids Yoga

Mind-Body
Date & Time:
Tue, Jun 26, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Brian M
Instructor(s):
  • Brian M
Class Description: A safe, fun introduction to yoga for kids ages 6 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
Marybeth G

Nia

Mind-Body
Date & Time:
Tue, Jun 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
Marybeth G
Instructor(s):
  • Marybeth G
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
LaBlast®
5:30 pm - 6:30 pm
Midlothian
Studio A
Marcela

LaBlast®

Group-Exercise
Date & Time:
Tue, Jun 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more!
Level: Beginner
Hatha Yoga I/II
5:45 pm - 6:45 pm
Midlothian
Mind Body Studio
Brian M

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jun 26, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body Studio
Level: Beginner
Brian M
Instructor(s):
  • Brian M
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Aqua Fit Deep
6:15 pm - 7:15 pm
Midlothian
Activity Pool
Daniel B

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jun 26, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Activity Pool
Level: Intermediate
Daniel B
Instructor(s):
  • Daniel B
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Boxing Fit
6:30 pm - 7:30 pm
Midlothian
Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Tue, Jun 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Body Step Express
6:35 pm - 7:20 pm
Midlothian
Studio B
Varisara T

Body Step Express

Group-Exercise
Date & Time:
Tue, Jun 26, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Studio B
Level: Intermediate
Varisara T
Instructor(s):
  • Varisara T