Group Exercise

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  • Wednesday, July 26, 2017
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Wednesday July 26 to Tuesday August 1
Wednesday
Wednesday, July 26, 2017
Restorative Yoga
12:15 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather M

Restorative Yoga

Mind-Body
Date & Time:
Wed, Jul 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Heather M

Chair Yoga

Mind-Body
Date & Time:
Wed, Jul 26, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Yoga Essentials
4:30 pm - 5:30 pm
Midlothian
Mind Body Studio
Sarah T

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jul 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Sarah T
Instructor(s):
  • Sarah T
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
CX Worx
5:20 pm - 5:50 pm
Midlothian
Studio A
Shelley L

CX Worx

Group-Exercise
Date & Time:
Wed, Jul 26, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Body Pump
6:00 pm - 7:00 pm
Midlothian
Studio A
Shelley L

Body Pump

Group-Exercise
Date & Time:
Wed, Jul 26, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre
6:00 pm - 7:00 pm
Midlothian
Studio B
Karla L

Barre

Group-Exercise
Date & Time:
Wed, Jul 26, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Yin/Yang Yoga
6:15 pm - 7:30 pm
Midlothian
Mind Body Studio
Heather M

Yin/Yang Yoga

Mind-Body
Date & Time:
Wed, Jul 26, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: This class gives you the best of both Yin and Hatha Flow styles of yoga.
Level: Beginner
Cycle Express
6:15 pm - 7:00 pm
Midlothian
Cycle Studio
Jennifer R

Cycle Express

Group-Exercise
Date & Time:
Wed, Jul 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle Studio
Level: Beginner
Jennifer R
Instructor(s):
  • Jennifer R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
H.I.I.T. H2O
6:15 pm - 7:00 pm
Midlothian
Outdoor Lap Pool Shallow End
Shannon S

H.I.I.T. H2O

Aquatics
Date & Time:
Wed, Jul 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
Class Description: High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Level: Beginner
Cardio Lite
7:00 pm - 7:30 pm
Midlothian
Studio B
Karla L

Cardio Lite

Group-Exercise
Date & Time:
Wed, Jul 26, 7:00 pm - 7:30 pm 7:00 pm - 7:30 pm
Studio: Studio B
Level: Beginner
Karla L
Instructor(s):
  • Karla L
Class Description: A cardio class designed for anyone looking for a light cardio workout that is easy to follow and leaves you feeling energized.
Level: Beginner
Boxing Circuits
7:05 pm - 8:05 pm
Midlothian
Studio A
Dana J

Boxing Circuits

Group-Exercise
Date & Time:
Wed, Jul 26, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Lite Strength Express
7:30 pm - 8:00 pm
Midlothian
Studio B
Karla L

Lite Strength Express

Group-Exercise
Date & Time:
Wed, Jul 26, 7:30 pm - 8:00 pm 7:30 pm - 8:00 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: A gentler approach to the traditional strength class.
Level: Intermediate
Thursday
Thursday, July 27, 2017
Body Pump
6:00 am - 7:00 am
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Thu, Jul 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Essentials
8:15 am - 9:15 am
Midlothian
Studio A
Cary H

Strength Essentials

Group-Exercise
Date & Time:
Thu, Jul 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Dance Fusion
8:30 am - 9:30 am
Midlothian
Studio B
Marcela

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jul 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Intermediate
Marcela
Instructor(s):
  • Marcela
Class Description: A fusion of Latin dance, hip hop, Irish step, modern ballet, and world dance. Full of spirituality and energy, this is a great class for beginners to experienced practioners.
Level: Intermediate
Integral Yoga
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Charlene M

Integral Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Charlene M
Instructor(s):
  • Charlene M
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Aquatic Moves
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool Shallow End
Shannon Y

Aquatic Moves

Aquatics
Date & Time:
Thu, Jul 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A shallow water, low impact workout suitable for all fitness levels. Instructors add their individual style and flair to each workout, which consists of cardio, strength and core movements. Bouys and drag equipment may be used.
Level: Beginner
Body Combat Express
9:30 am - 10:15 am
Midlothian
Studio A
Sarah P

Body Combat Express

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Studio A
Level: Intermediate
Sarah P
Instructor(s):
  • Sarah P
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Thu, Jul 27, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Yogilates

Aquatics
Date & Time:
Thu, Jul 27, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Ultimate Fitness Express
10:15 am - 11:00 am
Midlothian
Studio A
Lisa J

Ultimate Fitness Express

Group-Exercise
Date & Time:
Thu, Jul 27, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Hatha Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Flow
10:45 am - 11:45 am
Midlothian
Studio B
Christine S

Body Flow

Mind-Body
Date & Time:
Thu, Jul 27, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold
11:05 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba Gold

Group-Exercise
Date & Time:
Thu, Jul 27, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Thu, Jul 27, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Nia
12:00 pm - 1:00 pm
Midlothian
Mind Body Studio
Jessica F

Nia

Mind-Body
Date & Time:
Thu, Jul 27, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind Body Studio
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Lunch Cycle Express
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Suzy W

Lunch Cycle Express

Group-Exercise
Date & Time:
Thu, Jul 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Suzy W
Instructor(s):
  • Suzy W
Class Description: A perfect class for those that would like a great workout during their lunch hour. A 40 minute Spin followed by a 5 minute cool down and stretch.
Level: Intermediate
Body Pump
4:30 pm - 5:30 pm
Midlothian
Studio A
Morgan

Body Pump

Group-Exercise
Date & Time:
Thu, Jul 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Morgan
Instructor(s):
  • Morgan
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Thu, Jul 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Ultimate Fitness Express
5:45 pm - 6:30 pm
Midlothian
Studio A
Penny J

Ultimate Fitness Express

Group-Exercise
Date & Time:
Thu, Jul 27, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio A
Level: Intermediate
Penny J
Instructor(s):
  • Penny J
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind Body Studio
Heather M

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
WATERinMOTION Express
6:15 pm - 7:00 pm
Midlothian
Outdoor Lap Pool Shallow End
Cary H

WATERinMOTION Express

Aquatics
Date & Time:
Thu, Jul 27, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Zumba
6:30 pm - 7:30 pm
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Thu, Jul 27, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Body Combat Express
6:35 pm - 7:20 pm
Midlothian
Studio B
Katie A

Body Combat Express

Group-Exercise
Date & Time:
Thu, Jul 27, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Studio B
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Friday
Friday, July 28, 2017
Body Combat Express
5:30 am - 6:15 am
Midlothian
Studio A
Sarah P

Body Combat Express

Group-Exercise
Date & Time:
Fri, Jul 28, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Studio A
Level: Intermediate
Sarah P
Instructor(s):
  • Sarah P
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Beth Mc

Cycle

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Cardio Moves
8:15 am - 9:15 am
Midlothian
Studio A
Penny J

Cardio Moves

Group-Exercise
Date & Time:
Fri, Jul 28, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A choreographed aerobic workout with options given for high and low impact. Ends with some muscle conditioning.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Heather U

Nia

Mind-Body
Date & Time:
Fri, Jul 28, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Sarah F

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jul 28, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool Shallow End
Kellie K, Chris H

WATERinMOTION

Aquatics
Date & Time:
Fri, Jul 28, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Kellie K
Chris H
Instructor(s):
  • Kellie K
  • Chris H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Kacy O

Body Pump

Group-Exercise
Date & Time:
Fri, Jul 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Christine S

Body Step

Group-Exercise
Date & Time:
Fri, Jul 28, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Christine S
Instructor(s):
  • Christine S
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Jennifer P

Aqua Yogilates

Aquatics
Date & Time:
Fri, Jul 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Body Flow
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Chris H

Body Flow

Mind-Body
Date & Time:
Fri, Jul 28, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
RPM
10:30 am - 11:15 am
Midlothian
Cycle Studio
Suzy W

RPM

Group-Exercise
Date & Time:
Fri, Jul 28, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Intermediate
Suzy W
Instructor(s):
  • Suzy W
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Zumba/Zumba Toning (75)
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba/Zumba Toning (75)

Group-Exercise
Date & Time:
Fri, Jul 28, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: 75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Level: Beginner
Lite n Lively EXP
10:45 am - 11:15 am
Midlothian
Studio B
Shannon Y

Lite n Lively EXP

Group-Exercise
Date & Time:
Fri, Jul 28, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A lite version of Low Impact Aerobics, only 45 minutes long, offering a gentler class than the traditional LIA.
Level: Beginner
Lite Strength Express
11:15 am - 11:45 am
Midlothian
Studio B
Shannon Y

Lite Strength Express

Group-Exercise
Date & Time:
Fri, Jul 28, 11:15 am - 11:45 am 11:15 am - 11:45 am
Studio: Studio B
Level: Intermediate
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A gentler approach to the traditional strength class.
Level: Intermediate
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Fri, Jul 28, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Circuits EX
12:00 pm - 12:45 pm
Midlothian
Studio A
Heather B

Boxing Circuits EX

Group-Exercise
Date & Time:
Fri, Jul 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio A
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This 45 minute athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
GeGe B

Ageless Grace

Group-Exercise
Date & Time:
Fri, Jul 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Body Pump
5:15 pm - 6:15 pm
Midlothian
Studio A
Leslie H

Body Pump

Group-Exercise
Date & Time:
Fri, Jul 28, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Saturday
Saturday, July 29, 2017
Body Pump
8:00 am - 9:00 am
Midlothian
Studio A
Kellie K

Body Pump

Group-Exercise
Date & Time:
Sat, Jul 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Hatha Yoga Flow
8:15 am - 9:30 am
Midlothian
Mind Body Studio
Melanie F

Hatha Yoga Flow

Mind-Body
Date & Time:
Sat, Jul 29, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Melanie F
Instructor(s):
  • Melanie F
Class Description: A yoga class that moves you fluidly from one pose to the next. linking breathing with movement and emphasizing safe alignment. This class will increase strength while developing flexibility and balance. A moderate version of Vinyasa Yoga.
Level: Beginner
Barre
8:15 am - 9:15 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Sat, Jul 29, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Cycle
8:30 am - 9:30 am
Midlothian
Cycle Studio
Anna M

Cycle

Group-Exercise
Date & Time:
Sat, Jul 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
TabAqua
8:45 am - 9:30 am
Midlothian
Outdoor Lap Pool Shallow End
Jennifer P

TabAqua

Aquatics
Date & Time:
Sat, Jul 29, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: The Tabata method is used in this intense 45 minute water class to prepare you for your day! Mix and match intervals to help boost your metabolism.
Level: Beginner
CX Worx
9:00 am - 9:30 am
Midlothian
Studio A
Shannon S

CX Worx

Group-Exercise
Date & Time:
Sat, Jul 29, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Studio A
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
WATERinMOTION
9:30 am - 10:30 am
Midlothian
Activity Pool
Cary H

WATERinMOTION

Aquatics
Date & Time:
Sat, Jul 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Activity Pool
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Step
9:30 am - 10:30 am
Midlothian
Studio B
Christine S

Body Step

Group-Exercise
Date & Time:
Sat, Jul 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio B
Level: Beginner
Christine S
Instructor(s):
  • Christine S
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Body Combat
9:35 am - 10:35 am
Midlothian
Studio A
Katie A

Body Combat

Group-Exercise
Date & Time:
Sat, Jul 29, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
RPM
9:45 am - 10:30 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Sat, Jul 29, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind Body Studio
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jul 29, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Flow
10:30 am - 11:30 am
Midlothian
Studio B
Beth Mc

Body Flow

Mind-Body
Date & Time:
Sat, Jul 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio B
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Sat, Jul 29, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
11:30 am - 12:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Sat, Jul 29, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Sunday
Sunday, July 30, 2017
Integral Yoga
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga

Mind-Body
Date & Time:
Sun, Jul 30, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Boxing Circuits
9:00 am - 10:00 am
Midlothian
Studio A
Dana J

Boxing Circuits

Group-Exercise
Date & Time:
Sun, Jul 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
RPM
10:00 am - 10:45 am
Midlothian
Cycle Studio
Shannon S

RPM

Group-Exercise
Date & Time:
Sun, Jul 30, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Cycle Studio
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Body Combat
10:15 am - 11:15 am
Midlothian
Studio A
Katie A

Body Combat

Group-Exercise
Date & Time:
Sun, Jul 30, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Power Yoga
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Sarah T

Power Yoga

Mind-Body
Date & Time:
Sun, Jul 30, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Sarah T
Instructor(s):
  • Sarah T
Class Description: This 75-minute advanced Yoga class offers a more vigorous approach to Vinyasa, or flowing style of yoga. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Also, more advanced Pranayama, or Breathing techniques will be included.
Level: Intermediate
Aquatic Moves
10:30 am - 11:30 am
Midlothian
Outdoor Lap Pool Shallow End
Lisa N

Aquatic Moves

Aquatics
Date & Time:
Sun, Jul 30, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Lisa N
Instructor(s):
  • Lisa N
Class Description: A shallow water, low impact workout suitable for all fitness levels. Instructors add their individual style and flair to each workout, which consists of cardio, strength and core movements. Bouys and drag equipment may be used.
Level: Beginner
Strength Essentials
11:30 am - 12:30 pm
Midlothian
Studio A
Shannon Y

Strength Essentials

Group-Exercise
Date & Time:
Sun, Jul 30, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Barre
2:00 pm - 3:00 pm
Midlothian
Studio B
Dawn K

Barre

Group-Exercise
Date & Time:
Sun, Jul 30, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Youth Fitness
3:15 pm - 4:00 pm
Midlothian
Studio B
Hayley D

Youth Fitness

Group-Exercise
Date & Time:
Sun, Jul 30, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Studio B
Level: Intermediate
Hayley D
Instructor(s):
  • Hayley D
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Body Pump
3:15 pm - 4:15 pm
Midlothian
Studio A
Lisa J

Body Pump

Group-Exercise
Date & Time:
Sun, Jul 30, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Studio A
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Flow
3:30 pm - 4:30 pm
Midlothian
Mind Body Studio
Eliza E

Body Flow

Mind-Body
Date & Time:
Sun, Jul 30, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Mind Body Studio
Level: Intermediate
Eliza E
Instructor(s):
  • Eliza E
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
4:30 pm - 5:30 pm
Midlothian
Studio A
Hayley D

Zumba

Group-Exercise
Date & Time:
Sun, Jul 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
4:30 pm - 5:30 pm
Midlothian
Studio B
Heather U

Nia

Mind-Body
Date & Time:
Sun, Jul 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind Body Studio
Heather M

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Jul 30, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind Body Studio
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Monday
Monday, July 31, 2017
Tabata 30
5:30 am - 6:00 am
Midlothian
Studio A
Amber V

Tabata 30

Group-Exercise
Date & Time:
Mon, Jul 31, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
Class Description: A 30 minute High Intensity Interval Training workout.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Terri M

Cycle

Group-Exercise
Date & Time:
Mon, Jul 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Terri M
Instructor(s):
  • Terri M
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind Body Studio
Sonja S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jul 31, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind Body Studio
Level: Intermediate
Sonja S
Instructor(s):
  • Sonja S
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Cardio Fusion
8:15 am - 9:15 am
Midlothian
Studio A
Shannon Y

Cardio Fusion

Group-Exercise
Date & Time:
Mon, Jul 31, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A mix of aerobic activities which may include low impact aerobics, a BOSU, step or a physioball, all training tools that are utilized for functional fitness, stability and balance
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Niki S

Nia

Mind-Body
Date & Time:
Mon, Jul 31, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind Body Studio
Lesley C

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jul 31, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Lesley C
Instructor(s):
  • Lesley C
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Cycle & Strength
9:15 am - 10:15 am
Midlothian
Cycle Studio
Christine S

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Jul 31, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle Studio
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool Shallow End
Amber V

WATERinMOTION

Aquatics
Date & Time:
Mon, Jul 31, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Shelley L

Body Pump

Group-Exercise
Date & Time:
Mon, Jul 31, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Sarah P

Body Step

Group-Exercise
Date & Time:
Mon, Jul 31, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Sarah P
Instructor(s):
  • Sarah P
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Yogilates

Aquatics
Date & Time:
Mon, Jul 31, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Multi Level Mat Pilates
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Multi Level Mat Pilates

Mind-Body
Date & Time:
Mon, Jul 31, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Cycle Express
10:30 am - 11:15 am
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Jul 31, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Flow Exp
10:45 am - 11:30 am
Midlothian
Studio B
Eliza E

Body Flow Exp

Mind-Body
Date & Time:
Mon, Jul 31, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio B
Level: Intermediate
Eliza E
Instructor(s):
  • Eliza E
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Lite n Lively EXP
10:45 am - 11:30 am
Midlothian
Studio A
Shannon Y

Lite n Lively EXP

Group-Exercise
Date & Time:
Mon, Jul 31, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A lite version of Low Impact Aerobics, only 45 minutes long, offering a gentler class than the traditional LIA.
Level: Beginner
Zumba
11:30 am - 12:30 pm
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Mon, Jul 31, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Lite Strength & Stretch Express
11:30 am - 12:15 pm
Midlothian
Studio B
Shannon Y

Lite Strength & Stretch Express

Group-Exercise
Date & Time:
Mon, Jul 31, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A more gentle strength class with an extended stretch incorporated in to the class.
Level: Beginner
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind Body Studio
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jul 31, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind Body Studio
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Jul 31, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Core
4:15 pm - 4:25 pm
Midlothian
Studio A
Cary H

Core

Group-Exercise
Date & Time:
Mon, Jul 31, 4:15 pm - 4:25 pm 4:15 pm - 4:25 pm
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Gentle Yoga
4:30 pm - 5:30 pm
Midlothian
Mind Body Studio
Heather M

Gentle Yoga

Mind-Body
Date & Time:
Mon, Jul 31, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Cardio Interval EX
4:30 pm - 5:15 pm
Midlothian
Studio A
Cary H

Cardio Interval EX

Group-Exercise
Date & Time:
Mon, Jul 31, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: 45 minutes of intervals of cardio and strength to keep your body guessing.
Level: Beginner
Barre
4:45 pm - 5:45 pm
Midlothian
Studio B
Karla L

Barre

Group-Exercise
Date & Time:
Mon, Jul 31, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
CX Worx
5:20 pm - 5:50 pm
Midlothian
Studio A
Beth Mc

CX Worx

Group-Exercise
Date & Time:
Mon, Jul 31, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Arthritis H2O
5:30 pm - 6:10 pm
Midlothian
Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Jul 31, 5:30 pm - 6:10 pm 5:30 pm - 6:10 pm
Studio: Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Hatha Yoga I/II
5:45 pm - 7:00 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 31, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Body Pump
6:00 pm - 7:00 pm
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Mon, Jul 31, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Combat
6:00 pm - 7:00 pm
Midlothian
Studio B
Katie A

Body Combat

Group-Exercise
Date & Time:
Mon, Jul 31, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio B
Level: Beginner
Katie A
Instructor(s):
  • Katie A
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
TabAqua
6:15 pm - 7:00 pm
Midlothian
Outdoor Lap Pool Shallow End
Jennifer P

TabAqua

Aquatics
Date & Time:
Mon, Jul 31, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: The Tabata method is used in this intense 45 minute water class to prepare you for your day! Mix and match intervals to help boost your metabolism.
Level: Beginner
Cycle Express
6:15 pm - 7:00 pm
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Jul 31, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Nia
7:00 pm - 8:00 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Mon, Jul 31, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Express
7:05 pm - 7:50 pm
Midlothian
Studio A
Hayley D

Zumba Express

Group-Exercise
Date & Time:
Mon, Jul 31, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Body Flow
7:15 pm - 8:15 pm
Midlothian
Mind Body Studio
Beth Mc

Body Flow

Mind-Body
Date & Time:
Mon, Jul 31, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Tuesday
Tuesday, August 1, 2017
Body Pump
6:00 am - 7:00 am
Midlothian
Studio A
Amber V

Body Pump

Group-Exercise
Date & Time:
Tue, Aug 1, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aquatic Moves EX
8:15 am - 9:00 am
Midlothian
Outdoor Lap Pool Shallow End
Judy R

Aquatic Moves EX

Aquatics
Date & Time:
Tue, Aug 1, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Lap Pool Shallow End
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: A shallow water, low impact workout suitable for all fitness levels. Instructors add their individual style and flair to each workout, which consists of cardio, strength and core movements. Bouys and drag equipment may be used.
Level: Beginner
Strength Essentials
8:15 am - 9:15 am
Midlothian
Studio A
Vicki E

Strength Essentials

Group-Exercise
Date & Time:
Tue, Aug 1, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Aug 1, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A fun cardio class that gets its base from Ballroom dances, such as the Waltz, the Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed.
Level: Beginner
Integral Yoga
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga

Mind-Body
Date & Time:
Tue, Aug 1, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Deep Water Exercise
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool Deep End
Jennifer P

Deep Water Exercise

Aquatics
Date & Time:
Tue, Aug 1, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool Deep End
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Body Combat Express
9:30 am - 10:15 am
Midlothian
Studio A
Steffanie W

Body Combat Express

Group-Exercise
Date & Time:
Tue, Aug 1, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Studio A
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Allyson M

Barre

Group-Exercise
Date & Time:
Tue, Aug 1, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Ultimate Fitness Express
10:15 am - 11:00 am
Midlothian
Studio A
Lisa J

Ultimate Fitness Express

Group-Exercise
Date & Time:
Tue, Aug 1, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Yogilates

Aquatics
Date & Time:
Tue, Aug 1, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Sonja S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Aug 1, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate