Group Exercise

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  • Wednesday, July 24, 2019
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  • Tuesday, July 30, 2019
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Wednesday July 24 to Tuesday July 30
Wednesday
Wednesday, July 24, 2019
Athletic Conditioning EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Jul 24, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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BODYFLOW ™
6:00 am - 7:00 am
Midlothian
Mind/Body
Beth M

BODYFLOW ™

Mind-Body
Date & Time:
Wed, Jul 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind/Body
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Terri M

Cycle*

Group-Exercise
Date & Time:
Wed, Jul 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Terri M
Instructor(s):
  • Terri M
    Terri M
Terri M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Cary H

Cardio Mix

Group-Exercise
Date & Time:
Wed, Jul 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
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Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Heather U

Nia®

Mind-Body
Date & Time:
Wed, Jul 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Hatha Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Megan S

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Jul 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Megan S
Instructor(s):
  • Megan S
    Megan S
Megan S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYPUMP ™ EX
9:10 am - 9:55 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Wed, Jul 24, 9:10 am - 9:55 am 9:10 am - 9:55 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Amber V

WATERinMOTION®

Aquatics
Date & Time:
Wed, Jul 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
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BODYFLOW ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Anna M

BODYFLOW ™

Mind-Body
Date & Time:
Wed, Jul 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba®
10:00 am - 11:00 am
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Wed, Jul 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Cycle & Strength*
10:00 am - 11:15 am
Midlothian
Cycle
Suzy W

Cycle & Strength*

Group-Exercise
Date & Time:
Wed, Jul 24, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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H.I.I.T. H2O EX
10:15 am - 11:00 am
Midlothian
Outdoor Lap Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Wed, Jul 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Outdoor Lap Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
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Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates I/II

Mind-Body
Date & Time:
Wed, Jul 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
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Barre*
10:45 am - 11:45 am
Midlothian
Group Studio B
Christine S

Barre*

Group-Exercise
Date & Time:
Wed, Jul 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Cardio Lite 30
11:05 am - 11:35 am
Midlothian
Group Studio A
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Wed, Jul 24, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Aqua Zen*
11:15 am - 12:15 pm
Midlothian
Indoor Warm Water Pool
Jennifer P

Aqua Zen*

Aquatics
Date & Time:
Wed, Jul 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Simply Strength 30
11:40 am - 12:10 pm
Midlothian
Group Studio A
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Wed, Jul 24, 11:40 am - 12:10 pm 11:40 am - 12:10 pm
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Restorative Yoga
12:15 pm - 1:15 pm
Midlothian
Mind/Body
Heather M

Restorative Yoga

Mind-Body
Date & Time:
Wed, Jul 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Heather M

Chair Yoga

Mind-Body
Date & Time:
Wed, Jul 24, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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Yoga Essentials
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Megan T

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jul 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: A class for the new participant and those who want to focus on yoga basics.
Level: Beginner
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Zumba® EX
5:10 pm - 5:55 pm
Midlothian
Group Studio B
Tara P

Zumba® EX

Group-Exercise
Date & Time:
Wed, Jul 24, 5:10 pm - 5:55 pm 5:10 pm - 5:55 pm
Studio: Group Studio B
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Shannon S

CX WORX ™

Group-Exercise
Date & Time:
Wed, Jul 24, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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Barre*
6:00 pm - 7:00 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Wed, Jul 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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BODYPUMP ™
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Lisa J

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, Jul 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Hatha Yoga I/II
6:00 pm - 7:15 pm
Midlothian
Mind/Body
Heather M

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Jul 24, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
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Athletic H2O
6:15 pm - 7:15 pm
Midlothian
Outdoor Lap Pool
Shannon S

Athletic H2O

Aquatics
Date & Time:
Wed, Jul 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Outdoor Lap Pool
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment.
Level: Intermediate
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Cycle EX*
6:15 pm - 7:00 pm
Midlothian
Cycle
Megan M

Cycle EX*

Group-Exercise
Date & Time:
Wed, Jul 24, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle
Level: Beginner
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Nia®
7:00 pm - 8:00 pm
Midlothian
Group Studio B
Dina P

Nia®

Mind-Body
Date & Time:
Wed, Jul 24, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio B
Level: Beginner
Dina P
Instructor(s):
  • Dina P
    Dina P
Dina P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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BODYCOMBAT ™
7:05 pm - 8:05 pm
Midlothian
Group Studio A
Janae S

BODYCOMBAT ™

Group-Exercise
Date & Time:
Wed, Jul 24, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Group Studio A
Level: Internediate
Janae S
Instructor(s):
  • Janae S
    Janae S
Janae S
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Internediate
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Thursday
Thursday, July 25, 2019
BODYPUMP ™
5:45 am - 6:45 am
Midlothian
Group Studio A
Beth M

BODYPUMP ™

Group-Exercise
Date & Time:
Thu, Jul 25, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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RPM™*
8:00 am - 8:45 am
Midlothian
Cycle
Liz S

RPM™*

Group-Exercise
Date & Time:
Thu, Jul 25, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Cycle
Level: Beginner
Liz S
Instructor(s):
  • Liz S
    Liz S
Liz S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jul 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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WATERinMOTION® EX
8:15 am - 9:00 am
Midlothian
Outdoor Lap Pool
Amber V

WATERinMOTION® EX

Aquatics
Date & Time:
Thu, Jul 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Lap Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes.
Level: Intermediate
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DanceFusion
8:30 am - 9:30 am
Midlothian
Group Studio B
Marcela C

DanceFusion

Group-Exercise
Date & Time:
Thu, Jul 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Explore different rhythms from around the world including the Argentine Tango and the Indian Bhangra. This amazingly effective exploration of world dance styles is great fun for everyone!
Level: Beginner
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Charlene M

Integral Yoga I

Mind-Body
Date & Time:
Thu, Jul 25, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Charlene M
Instructor(s):
  • Charlene M
    Charlene M
Charlene M
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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Aqua Fit
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Shannon Y

Aqua Fit

Aquatics
Date & Time:
Thu, Jul 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Tabata 30
9:25 am - 9:55 am
Midlothian
Group Studio A
Lisa J

Tabata 30

Group-Exercise
Date & Time:
Thu, Jul 25, 9:25 am - 9:55 am 9:25 am - 9:55 am
Studio: Group Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes.
Level: Intermediate
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Barre*
9:40 am - 10:40 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Thu, Jul 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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BODYCOMBAT ™
10:00 am - 11:00 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™

Group-Exercise
Date & Time:
Thu, Jul 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Jennifer P

Aqua Zen*

Aquatics
Date & Time:
Thu, Jul 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Hatha Yoga II
10:30 am - 11:45 am
Midlothian
Mind/Body
Sarah M

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jul 25, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Intermediate
Sarah M
Instructor(s):
  • Sarah M
    Sarah M
Sarah M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYFLOW ™
10:45 am - 11:45 am
Midlothian
Group Studio B
Christine S

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Jul 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba® Gold EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Marcela C

Zumba® Gold EX

Group-Exercise
Date & Time:
Thu, Jul 25, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
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Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Thu, Jul 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather M

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 25, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Cycle EX*
12:15 pm - 1:00 pm
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Thu, Jul 25, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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BODYPUMP ™
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™

Group-Exercise
Date & Time:
Thu, Jul 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Nia®
5:30 pm - 6:30 pm
Midlothian
Group Studio B
Heather U

Nia®

Mind-Body
Date & Time:
Thu, Jul 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Tabata EX
5:45 pm - 6:30 pm
Midlothian
Group Studio A
Terri M

Tabata EX

Group-Exercise
Date & Time:
Thu, Jul 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Terri M
Instructor(s):
  • Terri M
    Terri M
Terri M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Aqua Strength
6:00 pm - 6:45 pm
Midlothian
Indoor Warm Water Pool
Elizabeth R

Aqua Strength

Aquatics
Date & Time:
Thu, Jul 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind/Body
Priya G

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 25, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind/Body
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga
Level: Beginner
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Zumba®
6:30 pm - 7:30 pm
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Thu, Jul 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Friday
Friday, July 26, 2019
BODYCOMBAT ™ EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Fri, Jul 26, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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Cycle EX*
5:45 am - 6:30 am
Midlothian
Cycle
Sarah S

Cycle EX*

Group-Exercise
Date & Time:
Fri, Jul 26, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Cycle
Level: Beginner
Sarah S
Instructor(s):
  • Sarah S
    Sarah S
Sarah S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Amber V

Cardio Mix

Group-Exercise
Date & Time:
Fri, Jul 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
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Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Dina P

Nia®

Mind-Body
Date & Time:
Fri, Jul 26, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Dina P
Instructor(s):
  • Dina P
    Dina P
Dina P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Tabata 30
9:00 am - 9:30 am
Midlothian
Group Studio A
Amber V

Tabata 30

Group-Exercise
Date & Time:
Fri, Jul 26, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes.
Level: Intermediate
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Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Sarah F

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jul 26, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Aqua Fit
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Judy R

Aqua Fit

Aquatics
Date & Time:
Fri, Jul 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Beginner
Judy R
Instructor(s):
  • Judy R
    Judy R
Judy R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Kacy O

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Jul 26, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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BODYSTEP ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Christine S

BODYSTEP ™

Group-Exercise
Date & Time:
Fri, Jul 26, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Jennifer P

Aqua Zen*

Aquatics
Date & Time:
Fri, Jul 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates II

Mind-Body
Date & Time:
Fri, Jul 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Intermediate
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Cardio Lite 30
10:45 am - 11:15 am
Midlothian
Group Studio B
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Fri, Jul 26, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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RPM™*
10:45 am - 11:30 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Fri, Jul 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Zumba® Tone (75)
10:45 am - 12:00 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone (75)

Group-Exercise
Date & Time:
Fri, Jul 26, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Strength component also included.
Level: Beginner
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Simply Strength 30
11:20 am - 11:50 am
Midlothian
Group Studio B
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Fri, Jul 26, 11:20 am - 11:50 am 11:20 am - 11:50 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Elizabeth R

Ageless Grace®

Group-Exercise
Date & Time:
Fri, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function.
Level: Beginner
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Restorative Yoga
12:15 pm - 1:15 pm
Midlothian
Mind/Body
Heather M

Restorative Yoga

Mind-Body
Date & Time:
Fri, Jul 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Heather M

Chair Yoga

Mind-Body
Date & Time:
Fri, Jul 26, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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BODYPUMP ™
5:15 pm - 6:15 pm
Midlothian
Group Studio A
Leslie H

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Jul 26, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Hatha Yoga I
5:30 pm - 6:30 pm
Midlothian
Mind/Body
Rosemary M

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Jul 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind/Body
Level: Beginner
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Saturday
Saturday, July 27, 2019
BODYPUMP ™
8:00 am - 9:00 am
Midlothian
Group Studio A
Molly A

BODYPUMP ™

Group-Exercise
Date & Time:
Sat, Jul 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Molly A
Instructor(s):
  • Molly A
    Molly A
Molly A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Barre*
8:15 am - 9:15 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Sat, Jul 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Hatha Yoga I/II
8:15 am - 9:30 am
Midlothian
Mind/Body
Mel F

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jul 27, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind/Body
Level: Beginner
Mel F
Instructor(s):
  • Mel F
    Mel F
Mel F
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
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Cycle*
8:30 am - 9:30 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Sat, Jul 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Tabata H2O EX
9:00 am - 9:45 am
Midlothian
Outdoor Lap Pool
Amber V

Tabata H2O EX

Aquatics
Date & Time:
Sat, Jul 27, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Outdoor Lap Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Traditional land-based 20 secs on, 10 secs off segments with the power & protection of water, for a unique challenge.
Level: Intermediate
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CX WORX ™
9:05 am - 9:35 am
Midlothian
Group Studio A
Megan M

CX WORX ™

Group-Exercise
Date & Time:
Sat, Jul 27, 9:05 am - 9:35 am 9:05 am - 9:35 am
Studio: Group Studio A
Level: Beginner
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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BODYSTEP ™
9:35 am - 10:35 am
Midlothian
Group Studio B
Molly A

BODYSTEP ™

Group-Exercise
Date & Time:
Sat, Jul 27, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: Intermediate
Molly A
Instructor(s):
  • Molly A
    Molly A
Molly A
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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BODYCOMBAT ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sat, Jul 27, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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RPM™*
9:45 am - 10:30 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sat, Jul 27, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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WATERinMOTION® EX
9:50 am - 10:35 am
Midlothian
Outdoor Lap Pool
Cary H

WATERinMOTION® EX

Aquatics
Date & Time:
Sat, Jul 27, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Outdoor Lap Pool
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes.
Level: Intermediate
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Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind/Body
Hannah K

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jul 27, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind/Body
Level: Intermediate
Hannah K
Instructor(s):
  • Hannah K
    Hannah K
Hannah K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYFLOW ™
10:40 am - 11:40 am
Midlothian
Group Studio B
Megan T

BODYFLOW ™

Mind-Body
Date & Time:
Sat, Jul 27, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio B
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba®
10:45 am - 11:45 am
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Sat, Jul 27, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Nia®
11:50 am - 12:50 pm
Midlothian
Group Studio A
Felicia S

Nia®

Mind-Body
Date & Time:
Sat, Jul 27, 11:50 am - 12:50 pm 11:50 am - 12:50 pm
Studio: Group Studio A
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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LaBlast®
12:55 pm - 1:55 pm
Midlothian
Group Studio A
Gayle R

LaBlast®

Group-Exercise
Date & Time:
Sat, Jul 27, 12:55 pm - 1:55 pm 12:55 pm - 1:55 pm
Studio: Group Studio A
Level: Beginner
Gayle R
Instructor(s):
  • Gayle R
    Gayle R
Gayle R
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more!
Level: Beginner
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Ballroom Boogie
2:00 pm - 3:00 pm
Midlothian
Group Studio A
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Sat, Jul 27, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Group Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed. No partner needed.
Level: Beginner
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Sunday
Sunday, July 28, 2019
Boxing Fit
9:00 am - 10:00 am
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Sun, Jul 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Sun, Jul 28, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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RPM™*
9:30 am - 10:15 am
Midlothian
Cycle
Leslie H

RPM™*

Group-Exercise
Date & Time:
Sun, Jul 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Les Mills Sampler - BODYCOMBAT™
10:15 am - 11:15 am
Midlothian
Group Studio A
Janae S

Les Mills Sampler - BODYCOMBAT™

Group-Exercise
Date & Time:
Sun, Jul 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Janae S
Instructor(s):
  • Janae S
    Janae S
Janae S
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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Aqua Fit
10:35 am - 11:35 am
Midlothian
Outdoor Lap Pool
Lisa N

Aqua Fit

Aquatics
Date & Time:
Sun, Jul 28, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Outdoor Lap Pool
Level: Beginner
Lisa N
Instructor(s):
  • Lisa N
    Lisa N
Lisa N
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Vinyasa Yoga: Power
10:45 am - 12:00 pm
Midlothian
Mind/Body
Priya G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Jul 28, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Mind/Body
Level: Advanced
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: Advanced
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Barre*
11:00 am - 12:00 pm
Midlothian
Group Studio B
Dawn K

Barre*

Group-Exercise
Date & Time:
Sun, Jul 28, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
    Dawn K
Dawn K
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Strength Challenge
11:30 am - 12:30 pm
Midlothian
Group Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Sun, Jul 28, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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LaBlast®
12:30 pm - 1:30 pm
Midlothian
Group Studio B
Gayle R

LaBlast®

Group-Exercise
Date & Time:
Sun, Jul 28, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Studio B
Level: Beginner
Gayle R
Instructor(s):
  • Gayle R
    Gayle R
Gayle R
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more!
Level: Beginner
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Athletic Conditioning
2:00 pm - 3:00 pm
Midlothian
Group Studio A
Dotty S

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jul 28, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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BODYFLOW ™
3:15 pm - 4:15 pm
Midlothian
Mind/Body
Rosemary M

BODYFLOW ™

Mind-Body
Date & Time:
Sun, Jul 28, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Mind/Body
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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BODYPUMP ™
3:15 pm - 4:15 pm
Midlothian
Group Studio A
Kellie K

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Jul 28, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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KidFit
3:15 pm - 4:00 pm
Midlothian
Group Studio B
Nadia H

KidFit

Group-Exercise
Date & Time:
Sun, Jul 28, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Group Studio B
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement.
Level: Beginner
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Zumba®
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Hayley D

Zumba®

Group-Exercise
Date & Time:
Sun, Jul 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind/Body
Deb M

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Jul 28, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind/Body
Level: Beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Monday
Monday, July 29, 2019
Tabata EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Katie A

Tabata EX

Group-Exercise
Date & Time:
Mon, Jul 29, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Mon, Jul 29, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind/Body
Rosemary M

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jul 29, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind/Body
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Shannon Y

Cardio Mix

Group-Exercise
Date & Time:
Mon, Jul 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
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Aqua Zumba® EX
8:15 am - 9:00 am
Midlothian
Outdoor Lap Pool
Stacey Z

Aqua Zumba® EX

Aquatics
Date & Time:
Mon, Jul 29, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Lap Pool
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
    Stacey Z
Stacey Z
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water!
Level: Beginner
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Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Heather U

Nia®

Mind-Body
Date & Time:
Mon, Jul 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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CX WORX ™
9:00 am - 9:30 am
Midlothian
Group Studio A
Kacy O

CX WORX ™

Group-Exercise
Date & Time:
Mon, Jul 29, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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Cycle & Strength*
9:15 am - 10:15 am
Midlothian
Cycle
Christine S

Cycle & Strength*

Group-Exercise
Date & Time:
Mon, Jul 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Kellie K

WATERinMOTION®

Aquatics
Date & Time:
Mon, Jul 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
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Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind/Body
Heather M

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jul 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: A class for the new participant and those who want to focus on yoga basics.
Level: Beginner
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BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Nadia H

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jul 29, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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BODYSTEP ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Kacy O

BODYSTEP ™

Group-Exercise
Date & Time:
Mon, Jul 29, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Mon, Jul 29, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Hannah C

Mat Pilates I/II

Mind-Body
Date & Time:
Mon, Jul 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Hannah C
Instructor(s):
  • Hannah C
    Hannah C
Hannah C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
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Barre EX*
10:45 am - 11:30 am
Midlothian
Group Studio B
Christine S

Barre EX*

Group-Exercise
Date & Time:
Mon, Jul 29, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Cardio Lite EX
10:45 am - 11:30 am
Midlothian
Group Studio A
Amber V

Cardio Lite EX

Group-Exercise
Date & Time:
Mon, Jul 29, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Cycle EX*
10:45 am - 11:30 am
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Mon, Jul 29, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Zumba® Tone
11:30 am - 12:30 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone

Group-Exercise
Date & Time:
Mon, Jul 29, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Simply Strength EX
11:35 am - 12:20 pm
Midlothian
Group Studio B
Amber V

Simply Strength EX

Group-Exercise
Date & Time:
Mon, Jul 29, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Group Studio B
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind/Body
Deb M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jul 29, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind/Body
Level: Intermediate
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Balance
12:30 pm - 1:15 pm
Midlothian
Group Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Jul 29, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
    Judy R
  • Teresa T
    Teresa T
Judy R
Teresa T
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Arthritis H2O
12:30 pm - 1:15 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Mon, Jul 29, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Jul 29, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
    Sheila B
Sheila B
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Mary B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jul 29, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: A Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Tabata EX
4:30 pm - 5:15 pm
Midlothian
Group Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Mon, Jul 29, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Barre*
4:45 pm - 5:45 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Mon, Jul 29, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Beth R

CX WORX ™

Group-Exercise
Date & Time:
Mon, Jul 29, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Beth R
Instructor(s):
  • Beth R
    Beth R
Beth R
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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