Group Exercise

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  • Saturday, January 25, 2020
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  • Friday, January 31, 2020
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Saturday January 25 to Friday January 31
Saturday
Saturday, January 25, 2020
BODYPUMP ™
8:00 am - 9:00 am
Midlothian
Group Studio A
Molly A

BODYPUMP ™

Group-Exercise
Date & Time:
Sat, Jan 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Molly A
Instructor(s):
  • Molly A
    Molly A
Molly A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre*
8:15 am - 9:15 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Sat, Jan 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
Hatha Yoga I/II
8:15 am - 9:30 am
Midlothian
Mind/Body
Mel F

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 25, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind/Body
Level: Beginner
Mel F
Instructor(s):
  • Mel F
    Mel F
Mel F
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
Cycle*
8:30 am - 9:30 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Sat, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
CX WORX ™
9:05 am - 9:35 am
Midlothian
Group Studio A
Megan M

CX WORX ™

Group-Exercise
Date & Time:
Sat, Jan 25, 9:05 am - 9:35 am 9:05 am - 9:35 am
Studio: Group Studio A
Level: Beginner
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
WATERinMOTION®
9:30 am - 10:30 am
Midlothian
Indoor Activity Pool
Lauren R

WATERinMOTION®

Aquatics
Date & Time:
Sat, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Indoor Activity Pool
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
BODYSTEP ™
9:35 am - 10:35 am
Midlothian
Group Studio B
Molly A

BODYSTEP ™

Group-Exercise
Date & Time:
Sat, Jan 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: Intermediate
Molly A
Instructor(s):
  • Molly A
    Molly A
Molly A
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
BODYCOMBAT ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sat, Jan 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
RPM™*
9:45 am - 10:30 am
Midlothian
Cycle
Shelley L

RPM™*

Group-Exercise
Date & Time:
Sat, Jan 25, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind/Body
Sara Z

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jan 25, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind/Body
Level: Intermediate
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
BODYFLOW ™
10:40 am - 11:40 am
Midlothian
Group Studio B
Megan T

BODYFLOW ™

Mind-Body
Date & Time:
Sat, Jan 25, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio B
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Zumba® (75)
10:45 am - 12:00 pm
Midlothian
Group Studio A
Marcela C

Zumba® (75)

Group-Exercise
Date & Time:
Sat, Jan 25, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Nia®
11:45 am - 12:45 pm
Midlothian
Group Studio B
Gege B

Nia®

Mind-Body
Date & Time:
Sat, Jan 25, 11:45 am - 12:45 pm 11:45 am - 12:45 pm
Studio: Group Studio B
Level: Beginner
Gege B
Instructor(s):
  • Gege B
    Gege B
Gege B
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Boxing 101
1:00 pm - 1:45 pm
Midlothian
Group Studio A
Dana J

Boxing 101

Group-Exercise
Date & Time:
Sat, Jan 25, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: Learn the basics used in Boxing Fitness classes. Boxing is a great full body workout and a fantastic stress reliever.
Level: Beginner
Sunday
Sunday, January 26, 2020
Boxing Fit
9:00 am - 10:00 am
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Sun, Jan 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Sun, Jan 26, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
RPM™*
9:30 am - 10:15 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sun, Jan 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Les Mills Sampler - BODYCOMBAT™
10:15 am - 11:15 am
Midlothian
Group Studio A
Varisara T

Les Mills Sampler - BODYCOMBAT™

Group-Exercise
Date & Time:
Sun, Jan 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Varisara T
Instructor(s):
  • Varisara T
    Varisara T
Varisara T
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
Athletic H2O
10:35 am - 11:35 am
Midlothian
Indoor Activity Pool
Megan M

Athletic H2O

Aquatics
Date & Time:
Sun, Jan 26, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Indoor Activity Pool
Level: Intermediate
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment.
Level: Intermediate
Vinyasa Yoga: Power
10:45 am - 12:00 pm
Midlothian
Mind/Body
Priya G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Jan 26, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Mind/Body
Level: Intermediate
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: Intermediate
Barre*
11:00 am - 12:00 pm
Midlothian
Group Studio B
Dawn K

Barre*

Group-Exercise
Date & Time:
Sun, Jan 26, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
    Dawn K
Dawn K
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
Strength Challenge
11:30 am - 12:30 pm
Midlothian
Group Studio A
Shannon Y

Strength Challenge

Group-Exercise
Date & Time:
Sun, Jan 26, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
LaBlast®
1:00 pm - 2:00 pm
Midlothian
Group Studio B
Gayle R

LaBlast®

Group-Exercise
Date & Time:
Sun, Jan 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio B
Level: Beginner
Gayle R
Instructor(s):
  • Gayle R
    Gayle R
Gayle R
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more!
Level: Beginner
Nia®
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Felicia S

Nia®

Mind-Body
Date & Time:
Sun, Jan 26, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Athletic Conditioning
2:00 pm - 3:00 pm
Midlothian
Group Studio A
Dotty S

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jan 26, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
BODYFLOW ™
3:15 pm - 4:15 pm
Midlothian
Mind/Body
Rosemary M

BODYFLOW ™

Mind-Body
Date & Time:
Sun, Jan 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Mind/Body
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
BODYPUMP ™
3:15 pm - 4:15 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Jan 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Kid Fit
3:15 pm - 4:00 pm
Midlothian
Group Studio B
Tara P

Kid Fit

Group-Exercise
Date & Time:
Sun, Jan 26, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Group Studio B
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement.
Level: Beginner
Zumba®
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Hayley D

Zumba®

Group-Exercise
Date & Time:
Sun, Jan 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind/Body
Deb M

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Jan 26, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind/Body
Level: Beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Monday
Monday, January 27, 2020
Athletic Conditioning EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Katie A

Athletic Conditioning EX

Group-Exercise
Date & Time:
Mon, Jan 27, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind/Body
Rosemary M

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jan 27, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind/Body
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Shannon Y

Cardio Mix

Group-Exercise
Date & Time:
Mon, Jan 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
WATERinMOTION® EX
8:15 am - 9:00 am
Midlothian
Indoor Activity Pool
Amber V

WATERinMOTION® EX

Aquatics
Date & Time:
Mon, Jan 27, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Indoor Activity Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes.
Level: Intermediate
Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Heather U

Nia®

Mind-Body
Date & Time:
Mon, Jan 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
CX WORX ™
9:00 am - 9:30 am
Midlothian
Group Studio A
Kacy O

CX WORX ™

Group-Exercise
Date & Time:
Mon, Jan 27, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
Yoga Essentials
9:00 am - 10:15 am
Midlothian
Mind/Body
Heather R

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jan 27, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: A class for the new participant and those who want to focus on yoga basics.
Level: Beginner
Aqua Zumba®
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Tara P

Aqua Zumba®

Aquatics
Date & Time:
Mon, Jan 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water!
Level: Beginner
Cycle & Strength*
9:15 am - 10:15 am
Midlothian
Cycle
Christine S

Cycle & Strength*

Group-Exercise
Date & Time:
Mon, Jan 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jan 27, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
BODYSTEP ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Kacy O

BODYSTEP ™

Group-Exercise
Date & Time:
Mon, Jan 27, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Lauren R

Aqua Zen*

Aquatics
Date & Time:
Mon, Jan 27, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates I/II

Mind-Body
Date & Time:
Mon, Jan 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
Barre EX*
10:45 am - 11:30 am
Midlothian
Group Studio B
Rachel S

Barre EX*

Group-Exercise
Date & Time:
Mon, Jan 27, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
    Rachel S
Rachel S
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
Cardio Lite EX
10:45 am - 11:30 am
Midlothian
Group Studio A
Amber V

Cardio Lite EX

Group-Exercise
Date & Time:
Mon, Jan 27, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Cycle EX*
10:45 am - 11:30 am
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Mon, Jan 27, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Zumba® Tone
11:30 am - 12:30 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone

Group-Exercise
Date & Time:
Mon, Jan 27, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Strength component also included.
Level: Beginner
Simply Strength EX
11:35 am - 12:20 pm
Midlothian
Group Studio B
Amber V

Simply Strength EX

Group-Exercise
Date & Time:
Mon, Jan 27, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Group Studio B
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind/Body
Deb M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 27, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind/Body
Level: Intermediate
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Arthritis H2O
12:30 pm - 1:15 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 27, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Balance
12:30 pm - 1:15 pm
Midlothian
Group Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Jan 27, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
    Judy R
  • Teresa T
    Teresa T
Judy R
Teresa T
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Jan 27, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
    Sheila B
Sheila B
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Mary B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jan 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: A Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Tabata EX
4:30 pm - 5:15 pm
Midlothian
Group Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Mon, Jan 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
Barre*
4:45 pm - 5:45 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Mon, Jan 27, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Cengiz C

CX WORX ™

Group-Exercise
Date & Time:
Mon, Jan 27, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Indoor Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Yin Yoga
5:45 pm - 7:00 pm
Midlothian
Mind/Body
Mary B

Yin Yoga

Mind-Body
Date & Time:
Mon, Jan 27, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind/Body
Level: Beginner
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
BODYCOMBAT ™
6:00 pm - 7:00 pm
Midlothian
Group Studio B
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
BODYPUMP ™
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Cengiz C

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jan 27, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Cycle EX*
6:15 pm - 7:00 pm
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Mon, Jan 27, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
H.I.I.T. H2O EX
6:20 pm - 7:05 pm
Midlothian
Indoor Activity Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Mon, Jan 27, 6:20 pm - 7:05 pm 6:20 pm - 7:05 pm
Studio: Indoor Activity Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Nia®
7:00 pm - 8:00 pm
Midlothian
Group Studio B
Felicia S

Nia®

Mind-Body
Date & Time:
Mon, Jan 27, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
BODYFLOW ™
7:05 pm - 8:05 pm
Midlothian
Mind/Body
Anna M

BODYFLOW ™

Mind-Body
Date & Time:
Mon, Jan 27, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Mind/Body
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Zumba® EX
7:05 pm - 7:50 pm
Midlothian
Group Studio A
Hayley D

Zumba® EX

Group-Exercise
Date & Time:
Mon, Jan 27, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
Tuesday
Tuesday, January 28, 2020
BODYPUMP ™
5:45 am - 6:45 am
Midlothian
Group Studio A
Beth M

BODYPUMP ™

Group-Exercise
Date & Time:
Tue, Jan 28, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Shannon Y

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jan 28, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Group Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Jan 28, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed. No partner needed.
Level: Beginner
Ai Chi
8:40 am - 9:10 am
Midlothian
Indoor Warm Water Pool
Jennifer P

Ai Chi

Aquatics
Date & Time:
Tue, Jan 28, 8:40 am - 9:10 am 8:40 am - 9:10 am
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: This silent water class will increase flexibility and range of motion while decreasing stress and anxiety. Unlike other water classes, no music or verbal instructions are used.
Level: Beginner
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Tue, Jan 28, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Kellie K

WATERinMOTION®

Aquatics
Date & Time:
Tue, Jan 28, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
BODYCOMBAT ™ EX
9:25 am - 10:10 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Tue, Jan 28, 9:25 am - 10:10 am 9:25 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
Barre*
9:40 am - 10:40 am
Midlothian
Group Studio B
Carrie P

Barre*

Group-Exercise
Date & Time:
Tue, Jan 28, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Carrie P
Instructor(s):
  • Carrie P
    Carrie P
Carrie P
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
Athletic Conditioning EX
10:15 am - 11:00 am
Midlothian
Group Studio A
Lisa J

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jan 28, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Tue, Jan 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind/Body
Sarah M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jan 28, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Intermediate
Sarah M
Instructor(s):
  • Sarah M
    Sarah M
Sarah M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYFLOW ™
10:45 am - 11:45 am
Midlothian
Group Studio B
Christine S

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Jan 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Zumba® Gold EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Marcela C

Zumba® Gold EX

Group-Exercise
Date & Time:
Tue, Jan 28, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Jan 28, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Elizabeth R

Ageless Grace®

Group-Exercise
Date & Time:
Tue, Jan 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function.
Level: Beginner
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather R

Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 28, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Midlothian
Cycle
Christine S

Cycle EX*

Group-Exercise
Date & Time:
Tue, Jan 28, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Strength Challenge
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Penny J

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jan 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Kids Yoga
5:00 pm - 5:30 pm
Midlothian
Mind/Body
Farrah S

Kids Yoga

Mind-Body
Date & Time:
Tue, Jan 28, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Farrah S
Instructor(s):
  • Farrah S
    Farrah S
Farrah S
Class Description: A 30-minute class that will help kids develop flexibility, work on coordination and balance, develop focus and concentration, boost self-esteem and confidence and strengthen the mind-body connection. Ages 5 and up.
Level: Beginner
Nia®
5:30 pm - 6:30 pm
Midlothian
Group Studio B
Felicia S

Nia®

Mind-Body
Date & Time:
Tue, Jan 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Zumba® Tone
5:30 pm - 6:30 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone

Group-Exercise
Date & Time:
Tue, Jan 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. A strength component is also included.
Level: Beginner
Hatha Yoga I/II
5:45 pm - 6:45 pm
Midlothian
Mind/Body
Farrah S

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 28, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind/Body
Level: Beginner
Farrah S
Instructor(s):
  • Farrah S
    Farrah S
Farrah S
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
RPM™*
6:00 pm - 6:45 pm
Midlothian
Cycle
Leslie H

RPM™*

Group-Exercise
Date & Time:
Tue, Jan 28, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Cycle
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Aqua Fit Deep
6:15 pm - 7:15 pm
Midlothian
Indoor Activity Pool
Dan B

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jan 28, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Indoor Activity Pool
Level: Beginner
Dan B
Instructor(s):
  • Dan B
    Dan B
Dan B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Boxing Fit
6:30 pm - 7:30 pm
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Tue, Jan 28, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Hatha Yoga II/III
7:00 pm - 8:15 pm
Midlothian
Mind/Body
Sara D

Hatha Yoga II/III

Mind-Body
Date & Time:
Tue, Jan 28, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind/Body
Level: Intermediate
Sara D
Instructor(s):
  • Sara D
    Sara D
Sara D
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
Wednesday
Wednesday, January 29, 2020
Athletic Conditioning EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Jan 29, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
BODYFLOW ™
6:00 am - 7:00 am
Midlothian
Mind/Body
Beth M

BODYFLOW ™

Mind-Body
Date & Time:
Wed, Jan 29, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind/Body
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Wed, Jan 29, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
TaijiFit
7:30 am - 8:20 am
Midlothian
Group Studio B
Heather U

TaijiFit

Mind-Body
Date & Time:
Wed, Jan 29, 7:30 am - 8:20 am 7:30 am - 8:20 am
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: TaijiFit means "T'ai Chi for Exercise." In a TaijiFit class there are no moves or routines to learn or memorize or "get right." The style of movement and the theories of energy, alignment, balance and flow all come from original, traditional Tai Chi.
Level: Beginner
Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Karla L

Cardio Mix

Group-Exercise
Date & Time:
Wed, Jan 29, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Heather U

Nia®

Mind-Body
Date & Time:
Wed, Jan 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Hatha Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Megan T

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Jan 29, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
BODYPUMP ™ EX
9:10 am - 9:55 am
Midlothian
Group Studio A
Amber V

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Wed, Jan 29, 9:10 am - 9:55 am 9:10 am - 9:55 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aqua Fit
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Judy R

Aqua Fit

Aquatics
Date & Time:
Wed, Jan 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Beginner
Judy R
Instructor(s):
  • Judy R
    Judy R
Judy R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BODYSTEP™
9:40 am - 10:40 am
Midlothian
Group Studio B
Christine S

BODYSTEP™

Group-Exercise
Date & Time:
Wed, Jan 29, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
Cycle & Strength*
10:00 am - 11:15 am
Midlothian
Cycle
Suzy W

Cycle & Strength*

Group-Exercise
Date & Time:
Wed, Jan 29, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Zumba®
10:00 am - 11:00 am
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Wed, Jan 29, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
H.I.I.T. H2O EX
10:15 am - 11:00 am
Midlothian
Indoor Activity Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Wed, Jan 29, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Indoor Activity Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Lauren R

Mat Pilates I/II

Mind-Body
Date & Time:
Wed, Jan 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
Barre*
10:45 am - 11:45 am
Midlothian
Group Studio B
Dotty S

Barre*

Group-Exercise
Date & Time:
Wed, Jan 29, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
Cardio Lite 30
11:05 am - 11:35 am
Midlothian
Group Studio A
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Wed, Jan 29, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Aqua Zen*
11:15 am - 12:15 pm
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Wed, Jan 29, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Simply Strength 30
11:40 am - 12:10 pm
Midlothian
Group Studio A
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Wed, Jan 29, 11:40 am - 12:10 pm 11:40 am - 12:10 pm
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Restorative Yoga
12:15 pm - 1:15 pm
Midlothian
Mind/Body
Heather M

Restorative Yoga

Mind-Body
Date & Time:
Wed, Jan 29, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Heather M

Chair Yoga

Mind-Body
Date & Time:
Wed, Jan 29, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Yoga Essentials
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Jenny S

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jan 29, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Jenny S
Instructor(s):
  • Jenny S
    Jenny S
Jenny S
Class Description: A class for the new participant and those who want to focus on yoga basics.
Level: Beginner
Zumba® EX
5:10 pm - 5:55 pm
Midlothian
Group Studio B
Tara P

Zumba® EX

Group-Exercise
Date & Time:
Wed, Jan 29, 5:10 pm - 5:55 pm 5:10 pm - 5:55 pm
Studio: Group Studio B
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Shannon S

CX WORX ™

Group-Exercise
Date & Time:
Wed, Jan 29, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
Barre*
6:00 pm - 7:00 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Wed, Jan 29, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
BODYPUMP ™
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Lisa J

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, Jan 29, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Hatha Yoga I/II
6:00 pm - 7:15 pm
Midlothian
Mind/Body
Hannah C

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 29, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind/Body
Level: Beginner
Hannah C
Instructor(s):
  • Hannah C
    Hannah C
Hannah C
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
Athletic H2O
6:15 pm - 7:15 pm
Midlothian
Indoor Activity Pool
Shannon S

Athletic H2O

Aquatics
Date & Time:
Wed, Jan 29, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Indoor Activity Pool
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment.
Level: Intermediate
Cycle EX*
6:15 pm - 7:00 pm
Midlothian
Cycle
Megan M

Cycle EX*

Group-Exercise
Date & Time:
Wed, Jan 29, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle
Level: Beginner
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
Nia®
7:00 pm - 8:00 pm
Midlothian
Group Studio B
Dina P

Nia®

Mind-Body
Date & Time:
Wed, Jan 29, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio B
Level: Beginner
Dina P
Instructor(s):
  • Dina P
    Dina P
Dina P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
Thursday
Thursday, January 30, 2020
BODYPUMP™
5:45 am - 6:45 am
Midlothian
Group Studio A
Katie A

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Jan 30, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Karla L

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jan 30, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
DanceFusion
8:30 am - 9:30 am
Midlothian
Group Studio B
Marcela C

DanceFusion

Group-Exercise
Date & Time:
Thu, Jan 30, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Explore different rhythms from around the world including the Argentine Tango and the Indian Bhangra. This amazingly effective exploration of world dance styles is great fun for everyone!
Level: Beginner
Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Hannah C

Integral Yoga I

Mind-Body
Date & Time:
Thu, Jan 30, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Hannah C
Instructor(s):
  • Hannah C
    Hannah C
Hannah C
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Amber V

WATERinMOTION®

Aquatics
Date & Time:
Thu, Jan 30, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
Tabata 30
9:25 am - 9:55 am
Midlothian
Group Studio A
Dotty S

Tabata 30

Group-Exercise
Date & Time:
Thu, Jan 30, 9:25 am - 9:55 am 9:25 am - 9:55 am
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes.
Level: Intermediate
Barre*
9:40 am - 10:40 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Thu, Jan 30, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
BODYCOMBAT ™
10:00 am - 11:00 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™

Group-Exercise
Date & Time:
Thu, Jan 30, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate