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Group Exercise

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  • Thursday, September 19, 2019
  • Friday, September 20, 2019
  • Saturday, September 21, 2019
  • Sunday, September 22, 2019
  • Monday, September 23, 2019
  • Tuesday, September 24, 2019
  • Wednesday, September 25, 2019
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Thursday September 19 to Wednesday September 25
Thursday
Thursday, September 19, 2019
BODYPUMP™
5:45 am - 6:45 am
Midlothian
Group Studio A
Katie A

BODYPUMP™

Group-Exercise
Date & Time:
Thu, Sep 19, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Thu, Sep 19, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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DanceFusion
8:30 am - 9:30 am
Midlothian
Group Studio B
Marcela C

DanceFusion

Group-Exercise
Date & Time:
Thu, Sep 19, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Explore different rhythms from around the world including the Argentine Tango and the Indian Bhangra. This amazingly effective exploration of world dance styles is great fun for everyone!
Level: Beginner
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Hannah C

Integral Yoga I

Mind-Body
Date & Time:
Thu, Sep 19, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Hannah C
Instructor(s):
  • Hannah C
    Hannah C
Hannah C
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Amber V

WATERinMOTION®

Aquatics
Date & Time:
Thu, Sep 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
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Tabata 30
9:25 am - 9:55 am
Midlothian
Group Studio A
Dotty S

Tabata 30

Group-Exercise
Date & Time:
Thu, Sep 19, 9:25 am - 9:55 am 9:25 am - 9:55 am
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes.
Level: Intermediate
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Barre*
9:40 am - 10:40 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Thu, Sep 19, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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BODYCOMBAT ™
10:00 am - 11:00 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™

Group-Exercise
Date & Time:
Thu, Sep 19, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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RPM™*
10:00 am - 10:45 am
Midlothian
Cycle
Eliza E

RPM™*

Group-Exercise
Date & Time:
Thu, Sep 19, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Cycle
Level: Beginner
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Thu, Sep 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Hatha Yoga II
10:30 am - 11:45 am
Midlothian
Mind/Body
Sarah M

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Sep 19, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Intermediate
Sarah M
Instructor(s):
  • Sarah M
    Sarah M
Sarah M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYFLOW ™
10:45 am - 11:45 am
Midlothian
Group Studio B
Christine S

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Sep 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba® Gold EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Marcela C

Zumba® Gold EX

Group-Exercise
Date & Time:
Thu, Sep 19, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
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Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Thu, Sep 19, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather R

Yin Yoga

Mind-Body
Date & Time:
Thu, Sep 19, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Cycle EX*
12:15 pm - 1:00 pm
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Thu, Sep 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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BODYPUMP ™
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™

Group-Exercise
Date & Time:
Thu, Sep 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Kids Creative Dance
5:15 pm - 6:00 pm
Midlothian
Mind/Body
Meg G

Kids Creative Dance

Mind-Body
Date & Time:
Thu, Sep 19, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Through brain dance, modern dance, and creative dance concepts we will increase breath, core strength, spinal movement, coordination, body awareness, and balance. We will cultivate individual, social, and emotional expression through partner work, group work, games, stories, movement and tactile explorations, and analyzing and creating dances. Come join in the fun! (Ages 5+)
Level: Beginner
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Nia®
5:30 pm - 6:30 pm
Midlothian
Group Studio B
Heather U

Nia®

Mind-Body
Date & Time:
Thu, Sep 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Tabata EX
5:45 pm - 6:30 pm
Midlothian
Group Studio A
Terri M

Tabata EX

Group-Exercise
Date & Time:
Thu, Sep 19, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Terri M
Instructor(s):
  • Terri M
    Terri M
Terri M
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Aqua Strength
6:00 pm - 6:45 pm
Midlothian
Indoor Warm Water Pool
Elizabeth R

Aqua Strength

Aquatics
Date & Time:
Thu, Sep 19, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind/Body
Meg G

Yin Yoga

Mind-Body
Date & Time:
Thu, Sep 19, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Zumba®
6:30 pm - 7:30 pm
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Thu, Sep 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Friday
Friday, September 20, 2019
BODYCOMBAT ™ EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Fri, Sep 20, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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Cycle EX*
5:45 am - 6:30 am
Midlothian
Cycle
Melanie B

Cycle EX*

Group-Exercise
Date & Time:
Fri, Sep 20, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Cycle
Level: Beginner
Melanie B
Instructor(s):
  • Melanie B
    Melanie B
Melanie B
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Penny J

Cardio Mix

Group-Exercise
Date & Time:
Fri, Sep 20, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
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Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Jane P

Nia®

Mind-Body
Date & Time:
Fri, Sep 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Tabata 30
9:00 am - 9:30 am
Midlothian
Group Studio A
Kacy O

Tabata 30

Group-Exercise
Date & Time:
Fri, Sep 20, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min.
Level: Intermediate
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Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Sarah F

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Sep 20, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Aqua Fit
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Kellie K

Aqua Fit

Aquatics
Date & Time:
Fri, Sep 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Kacy O

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Sep 20, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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BODYSTEP™
9:40 am - 10:40 am
Midlothian
Group Studio B
Christine S

BODYSTEP™

Group-Exercise
Date & Time:
Fri, Sep 20, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Jennifer P

Aqua Zen*

Aquatics
Date & Time:
Fri, Sep 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates II

Mind-Body
Date & Time:
Fri, Sep 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Intermediate
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Cardio Lite 30
10:45 am - 11:15 am
Midlothian
Group Studio B
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Fri, Sep 20, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Cycle EX*
10:45 am - 11:30 am
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Fri, Sep 20, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Zumba® Tone (75)
10:45 am - 12:00 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone (75)

Group-Exercise
Date & Time:
Fri, Sep 20, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Strength component also included.
Level: Beginner
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Simply Strength 30
11:20 am - 11:50 am
Midlothian
Group Studio B
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Fri, Sep 20, 11:20 am - 11:50 am 11:20 am - 11:50 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Elizabeth R

Ageless Grace®

Group-Exercise
Date & Time:
Fri, Sep 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function.
Level: Beginner
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Restorative Yoga
12:15 pm - 1:15 pm
Midlothian
Mind/Body
Megan T

Restorative Yoga

Mind-Body
Date & Time:
Fri, Sep 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Megan T

Chair Yoga

Mind-Body
Date & Time:
Fri, Sep 20, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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BODYPUMP™
5:15 pm - 6:15 pm
Midlothian
Group Studio A
Leslie H

BODYPUMP™

Group-Exercise
Date & Time:
Fri, Sep 20, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Hatha Yoga I
5:30 pm - 6:30 pm
Midlothian
Mind/Body
Meg G

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Sep 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Saturday
Saturday, September 21, 2019
BODYPUMP ™
8:00 am - 9:00 am
Midlothian
Group Studio A
Beth R

BODYPUMP ™

Group-Exercise
Date & Time:
Sat, Sep 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Beth R
Instructor(s):
  • Beth R
    Beth R
Beth R
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Barre*
8:15 am - 9:15 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Sat, Sep 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Hatha Yoga I/II
8:15 am - 9:30 am
Midlothian
Mind/Body
Mel F

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Sep 21, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind/Body
Level: Beginner
Mel F
Instructor(s):
  • Mel F
    Mel F
Mel F
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
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Cycle*
8:30 am - 9:30 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Sat, Sep 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Tabata H2O EX
9:00 am - 9:45 am
Midlothian
Outdoor Lap Pool
Shannon Y

Tabata H2O EX

Aquatics
Date & Time:
Sat, Sep 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Outdoor Lap Pool
Level: Intermediate
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: Traditional land-based 20 secs on, 10 secs off segments with the power & protection of water, for a unique challenge.
Level: Intermediate
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CX WORX ™
9:05 am - 9:35 am
Midlothian
Group Studio A
Megan M

CX WORX ™

Group-Exercise
Date & Time:
Sat, Sep 21, 9:05 am - 9:35 am 9:05 am - 9:35 am
Studio: Group Studio A
Level: Beginner
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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BODYSTEP ™
9:35 am - 10:35 am
Midlothian
Group Studio B
Beth R

BODYSTEP ™

Group-Exercise
Date & Time:
Sat, Sep 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: Intermediate
Beth R
Instructor(s):
  • Beth R
    Beth R
Beth R
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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BODYCOMBAT ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sat, Sep 21, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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RPM™*
9:45 am - 10:30 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sat, Sep 21, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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WATERinMOTION® EX
9:50 am - 10:35 am
Midlothian
Outdoor Lap Pool
Cary H

WATERinMOTION® EX

Aquatics
Date & Time:
Sat, Sep 21, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Outdoor Lap Pool
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes.
Level: Intermediate
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Hatha II
10:00 am - 11:15 am
Midlothian
Mind/Body
Hannah K

Hatha II

Mind-Body
Date & Time:
Sat, Sep 21, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind/Body
Level: Intermediate
Hannah K
Instructor(s):
  • Hannah K
    Hannah K
Hannah K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYFLOW ™
10:40 am - 11:40 am
Midlothian
Group Studio B
Megan M

BODYFLOW ™

Mind-Body
Date & Time:
Sat, Sep 21, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio B
Level: Intermediate
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba® (75)
10:45 am - 12:00 pm
Midlothian
Group Studio A
Marcela C

Zumba® (75)

Group-Exercise
Date & Time:
Sat, Sep 21, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Nia®
11:45 am - 12:45 pm
Midlothian
Group Studio B
Gege B

Nia®

Mind-Body
Date & Time:
Sat, Sep 21, 11:45 am - 12:45 pm 11:45 am - 12:45 pm
Studio: Group Studio B
Level: Beginner
Gege B
Instructor(s):
  • Gege B
    Gege B
Gege B
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Sunday
Sunday, September 22, 2019
Boxing Fit
9:00 am - 10:00 am
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Sun, Sep 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Sun, Sep 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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RPM™*
9:30 am - 10:15 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sun, Sep 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Les Mills Sampler - BODYATTACK™
10:15 am - 11:15 am
Midlothian
Group Studio A
Buffy M

Les Mills Sampler - BODYATTACK™

Group-Exercise
Date & Time:
Sun, Sep 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
    Buffy M
Buffy M
Class Description: A sports-inspired cardio workout from Les Mills for building strength and stamina using interval training with athletic movements and strength and stabilization exercises.
Level: Intermediate
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Athletic H2O
10:35 am - 11:35 am
Midlothian
Outdoor Lap Pool
Shannon S

Athletic H2O

Aquatics
Date & Time:
Sun, Sep 22, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Outdoor Lap Pool
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment.
Level: Intermediate
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Vinyasa Yoga: Power
10:45 am - 12:00 pm
Midlothian
Mind/Body
Priya G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Sep 22, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Mind/Body
Level: Intermediate
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: Intermediate
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Barre*
11:00 am - 12:00 pm
Midlothian
Group Studio B
Dawn K

Barre*

Group-Exercise
Date & Time:
Sun, Sep 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
    Dawn K
Dawn K
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Strength Challenge
11:30 am - 12:30 pm
Midlothian
Group Studio A
Shannon Y

Strength Challenge

Group-Exercise
Date & Time:
Sun, Sep 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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LaBlast®
1:00 pm - 2:00 pm
Midlothian
Group Studio B
Gayle R

LaBlast®

Group-Exercise
Date & Time:
Sun, Sep 22, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio B
Level: Beginner
Gayle R
Instructor(s):
  • Gayle R
    Gayle R
Gayle R
Class Description: LaBlast® Fitness is an energizing dance fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. Carefully curated playlists keep you engaged and entertained while learning the Tango, Rumba, Quickstep, and more!
Level: Beginner
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Nia®
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Felicia S

Nia®

Mind-Body
Date & Time:
Sun, Sep 22, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Athletic Conditioning
2:00 pm - 3:00 pm
Midlothian
Group Studio A
Dotty S

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Sep 22, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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BODYFLOW ™
3:15 pm - 4:15 pm
Midlothian
Mind/Body
Rosemary M

BODYFLOW ™

Mind-Body
Date & Time:
Sun, Sep 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Mind/Body
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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BODYPUMP ™
3:15 pm - 4:15 pm
Midlothian
Group Studio A
Amber V

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Sep 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Kid Fit
3:15 pm - 4:00 pm
Midlothian
Group Studio B
Janae S

Kid Fit

Group-Exercise
Date & Time:
Sun, Sep 22, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Group Studio B
Level: Beginner
Janae S
Instructor(s):
  • Janae S
    Janae S
Janae S
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement.
Level: Beginner
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BODYSTEP ™
4:30 pm - 5:30 pm
Midlothian
Group Studio B
Nadia H

BODYSTEP ™

Group-Exercise
Date & Time:
Sun, Sep 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio B
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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Zumba®
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Hayley D

Zumba®

Group-Exercise
Date & Time:
Sun, Sep 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind/Body
Deb M

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Sep 22, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind/Body
Level: Beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Monday
Monday, September 23, 2019
Tabata EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Katie A

Tabata EX

Group-Exercise
Date & Time:
Mon, Sep 23, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Mon, Sep 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind/Body
Rosemary M

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Sep 23, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind/Body
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Shannon Y

Cardio Mix

Group-Exercise
Date & Time:
Mon, Sep 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
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WATERinMOTION® EX
8:15 am - 9:00 am
Midlothian
Outdoor Lap Pool
Amber V

WATERinMOTION® EX

Aquatics
Date & Time:
Mon, Sep 23, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Outdoor Lap Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes.
Level: Intermediate
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Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Heather U

Nia®

Mind-Body
Date & Time:
Mon, Sep 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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CX WORX ™
9:00 am - 9:30 am
Midlothian
Group Studio A
Kacy O

CX WORX ™

Group-Exercise
Date & Time:
Mon, Sep 23, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind/Body
Heather R

Yoga Essentials

Mind-Body
Date & Time:
Mon, Sep 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: A class for the new participant and those who want to focus on yoga basics.
Level: Beginner
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Cycle & Strength*
9:15 am - 10:15 am
Midlothian
Cycle
Christine S

Cycle & Strength*

Group-Exercise
Date & Time:
Mon, Sep 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Aqua Zumba®
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Stacey Z

Aqua Zumba®

Aquatics
Date & Time:
Mon, Sep 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
    Stacey Z
Stacey Z
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water!
Level: Beginner
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BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Sep 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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BODYSTEP ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Kacy O

BODYSTEP ™

Group-Exercise
Date & Time:
Mon, Sep 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Lauren R

Aqua Zen*

Aquatics
Date & Time:
Mon, Sep 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates I/II

Mind-Body
Date & Time:
Mon, Sep 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
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Barre EX*
10:45 am - 11:30 am
Midlothian
Group Studio B
Rachel S

Barre EX*

Group-Exercise
Date & Time:
Mon, Sep 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
    Rachel S
Rachel S
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Cardio Lite EX
10:45 am - 11:30 am
Midlothian
Group Studio A
Amber V

Cardio Lite EX

Group-Exercise
Date & Time:
Mon, Sep 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Cycle EX*
10:45 am - 11:30 am
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Mon, Sep 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Zumba® Tone
11:30 am - 12:30 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone

Group-Exercise
Date & Time:
Mon, Sep 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Strength component also included.
Level: Beginner
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Simply Strength EX
11:35 am - 12:20 pm
Midlothian
Group Studio B
Amber V

Simply Strength EX

Group-Exercise
Date & Time:
Mon, Sep 23, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Group Studio B
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind/Body
Deb M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Sep 23, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind/Body
Level: Intermediate
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Arthritis H2O
12:30 pm - 1:15 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Mon, Sep 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Balance
12:30 pm - 1:15 pm
Midlothian
Group Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Sep 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
    Judy R
  • Teresa T
    Teresa T
Judy R
Teresa T
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Sep 23, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
    Sheila B
Sheila B
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Mary B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Sep 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: A Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Tabata EX
4:30 pm - 5:15 pm
Midlothian
Group Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Mon, Sep 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Barre*
4:45 pm - 5:45 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Mon, Sep 23, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Cengiz C

CX WORX ™

Group-Exercise
Date & Time:
Mon, Sep 23, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Indoor Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Sep 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Yin Yoga
5:45 pm - 7:00 pm
Midlothian
Mind/Body
Mary B

Yin Yoga

Mind-Body
Date & Time:
Mon, Sep 23, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind/Body
Level: Beginner
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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BODYCOMBAT ™
6:00 pm - 7:00 pm
Midlothian
Group Studio B
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Mon, Sep 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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BODYPUMP ™
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Cengiz C

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Sep 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Cycle EX*
6:15 pm - 7:00 pm
Midlothian
Cycle
Anna M

Cycle EX*

Group-Exercise
Date & Time:
Mon, Sep 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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H.I.I.T. H2O EX
6:20 pm - 7:05 pm
Midlothian
Outdoor Lap Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Mon, Sep 23, 6:20 pm - 7:05 pm 6:20 pm - 7:05 pm
Studio: Outdoor Lap Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
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BODYFLOW ™
7:00 pm - 8:00 pm
Midlothian
Mind/Body
Anna M

BODYFLOW ™

Mind-Body
Date & Time:
Mon, Sep 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind/Body
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Nia®
7:00 pm - 8:00 pm
Midlothian
Group Studio B
Felicia S

Nia®

Mind-Body
Date & Time:
Mon, Sep 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Zumba® EX
7:05 pm - 7:50 pm
Midlothian
Group Studio A
Hayley D

Zumba® EX

Group-Exercise
Date & Time:
Mon, Sep 23, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Tuesday
Tuesday, September 24, 2019
BODYPUMP ™
5:45 am - 6:45 am
Midlothian
Group Studio A
Katie A

BODYPUMP ™

Group-Exercise
Date & Time:
Tue, Sep 24, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Shannon Y

Strength Challenge

Group-Exercise
Date & Time:
Tue, Sep 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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Ai Chi
8:30 am - 9:00 am
Midlothian
Indoor Warm Water Pool
Jennifer P

Ai Chi

Aquatics
Date & Time:
Tue, Sep 24, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: This silent water class will increase flexibility and range of motion while decreasing stress and anxiety. Unlike other water classes, no music or verbal instructions are used.
Level: Beginner
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Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Group Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Sep 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed. No partner needed.
Level: Beginner
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Tue, Sep 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Outdoor Lap Pool
Kellie K

WATERinMOTION®

Aquatics
Date & Time:
Tue, Sep 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Outdoor Lap Pool
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
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BODYCOMBAT ™ EX
9:25 am - 10:10 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Tue, Sep 24, 9:25 am - 10:10 am 9:25 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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Barre*
9:40 am - 10:40 am
Midlothian
Group Studio B
Allyson M

Barre*

Group-Exercise
Date & Time:
Tue, Sep 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Allyson M
Instructor(s):
  • Allyson M
    Allyson M
Allyson M
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Tue, Sep 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Athletic Conditioning EX
10:15 am - 11:00 am
Midlothian
Group Studio A
Lisa J

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Sep 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind/Body
Sarah M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Sep 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Intermediate
Sarah M
Instructor(s):
  • Sarah M
    Sarah M
Sarah M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYFLOW ™
10:45 am - 11:45 am
Midlothian
Group Studio B
Christine S

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Sep 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba® Gold EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Marcela C

Zumba® Gold EX

Group-Exercise
Date & Time:
Tue, Sep 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
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Arthritis H2O
11:15 am - 12:15 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Sep 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Elizabeth R

Ageless Grace®

Group-Exercise
Date & Time:
Tue, Sep 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function.
Level: Beginner
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Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather R

Yin Yoga

Mind-Body
Date & Time:
Tue, Sep 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Cycle EX*
12:15 pm - 1:00 pm
Midlothian
Cycle
Christine S

Cycle EX*

Group-Exercise
Date & Time:
Tue, Sep 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Advanced sign-up recommended. Register online at acac.com
Level: Beginner
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Laughter Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Heather U

Laughter Yoga

Mind-Body
Date & Time:
Tue, Sep 24, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: Laughter Yoga is a joy-filled workout for all fitness levels. We play with laughter as exercise and Yoga breathing techniques to feel more energetic, peaceful and healthy. Laughter Yoga has been researched to benefit every body system, to decrease stress, anxiety and depression naturally, and to ease pain. Laughter is a universal gift of wellness possible for most everybody! If you have forgotten how to laugh, or feel a day is wasted without laughter, join in.
Level: Beginner
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Strength Challenge
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Tue, Sep 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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