Group Exercise

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  • Sunday, January 27, 2019
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Monday January 21 to Sunday January 27
Monday
Monday, January 21, 2019
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind/Body
Deb M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 21, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind/Body
Level: Intermediate
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Arthritis H2O
12:30 pm - 1:15 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 21, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Balance
12:30 pm - 1:15 pm
Midlothian
Group Studio B
Judy R, Teresa T

Balance

Group-Exercise
Date & Time:
Mon, Jan 21, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio B
Level: Beginner
Judy R
Teresa T
Instructor(s):
  • Judy R
    Judy R
  • Teresa T
    Teresa T
Judy R
Teresa T
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Jan 21, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
    Sheila B
Sheila B
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Mary B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jan 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: A Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Tabata EX
4:30 pm - 5:15 pm
Midlothian
Group Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Mon, Jan 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Barre*
4:45 pm - 5:45 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Mon, Jan 21, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
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CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Shannon S

CX WORX ™

Group-Exercise
Date & Time:
Mon, Jan 21, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Indoor Warm Water Pool
Jennifer P

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Hatha Yoga I/II
5:45 pm - 7:00 pm
Midlothian
Mind/Body
Mary B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 21, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind/Body
Level: Beginner
Mary B
Instructor(s):
  • Mary B
    Mary B
Mary B
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
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BODYCOMBAT ™
6:00 pm - 7:00 pm
Midlothian
Group Studio B
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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BODYPUMP ™
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Amber V

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Cycle EX*
6:15 pm - 7:00 pm
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Mon, Jan 21, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
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H.I.I.T. H2O EX
6:15 pm - 7:00 pm
Midlothian
Indoor Activity Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Mon, Jan 21, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Indoor Activity Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
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Nia®
7:00 pm - 8:00 pm
Midlothian
Group Studio B
Felicia S

Nia®

Mind-Body
Date & Time:
Mon, Jan 21, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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BODYFLOW ™
7:05 pm - 8:05 pm
Midlothian
Mind/Body
Anna M

BODYFLOW ™

Mind-Body
Date & Time:
Mon, Jan 21, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Studio: Mind/Body
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba® EX
7:05 pm - 7:50 pm
Midlothian
Group Studio A
Hayley D

Zumba® EX

Group-Exercise
Date & Time:
Mon, Jan 21, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio: Group Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
    Hayley D
Hayley D
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Tuesday
Tuesday, January 22, 2019
BODYPUMP ™
5:45 am - 6:45 am
Midlothian
Group Studio A
Katie A

BODYPUMP ™

Group-Exercise
Date & Time:
Tue, Jan 22, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Vicki E

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jan 22, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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Ai Chi
8:30 am - 9:00 am
Midlothian
Indoor Warm Water Pool
Jennifer P

Ai Chi

Aquatics
Date & Time:
Tue, Jan 22, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: This silent water class will increase flexibility and range of motion while decreasing stress and anxiety. Unlike other water classes, no music or verbal instructions are used.
Level: Beginner
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Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Group Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Jan 22, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed. No partner needed.
Level: Beginner
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Ann H

Integral Yoga I

Mind-Body
Date & Time:
Tue, Jan 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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Aqua Fit
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Kellie K

Aqua Fit

Aquatics
Date & Time:
Tue, Jan 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYCOMBAT ™ EX
9:25 am - 10:10 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Tue, Jan 22, 9:25 am - 10:10 am 9:25 am - 10:10 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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Nia®
9:40 am - 10:40 am
Midlothian
Group Studio B
MaryBeth G

Nia®

Mind-Body
Date & Time:
Tue, Jan 22, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Beginner
MaryBeth G
Instructor(s):
  • MaryBeth G
    MaryBeth G
MaryBeth G
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Athletic Conditioning EX
10:15 am - 11:00 am
Midlothian
Group Studio A
Lisa J

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jan 22, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Tue, Jan 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
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Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind/Body
Siobhan A

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jan 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Intermediate
Siobhan A
Instructor(s):
  • Siobhan A
    Siobhan A
Siobhan A
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYFLOW ™
10:45 am - 11:45 am
Midlothian
Group Studio B
Christine S

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Jan 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba® Gold EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Marcela C

Zumba® Gold EX

Group-Exercise
Date & Time:
Tue, Jan 22, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
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Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Jan 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Jane P

Ageless Grace®

Group-Exercise
Date & Time:
Tue, Jan 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function.
Level: Beginner
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Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather R

Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 22, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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RPM™*
12:15 pm - 1:00 pm
Midlothian
Cycle
Shelley L

RPM™*

Group-Exercise
Date & Time:
Tue, Jan 22, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
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Strength Challenge
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Tue, Jan 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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Kids Yoga
5:00 pm - 5:30 pm
Midlothian
Mind/Body
Brian M

Kids Yoga

Mind-Body
Date & Time:
Tue, Jan 22, 5:00 pm - 5:30 pm 5:00 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Brian M
Instructor(s):
  • Brian M
    Brian M
Brian M
Class Description: A 30-minute class that will help kids develop flexibility, work on coordination and balance, develop focus and concentration, boost self-esteem and confidence and strengthen the mind-body connection.
Level: Beginner
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Nia®
5:30 pm - 6:30 pm
Midlothian
Group Studio B
Gege B

Nia®

Mind-Body
Date & Time:
Tue, Jan 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Gege B
Instructor(s):
  • Gege B
    Gege B
Gege B
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Zumba® Tone
5:30 pm - 6:30 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone

Group-Exercise
Date & Time:
Tue, Jan 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Strength component also included.
Level: Beginner
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Hatha Yoga I/II
5:45 pm - 6:45 pm
Midlothian
Mind/Body
Brian M

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 22, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind/Body
Level: Beginner
Brian M
Instructor(s):
  • Brian M
    Brian M
Brian M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
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Aqua Fit Deep
6:15 pm - 7:15 pm
Midlothian
Indoor Activity Pool
Dan B

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jan 22, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Indoor Activity Pool
Level: Beginner
Dan B
Instructor(s):
  • Dan B
    Dan B
Dan B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Boxing Fit
6:30 pm - 7:30 pm
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Tue, Jan 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
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Mat Pilates I/II EX
6:35 pm - 7:20 pm
Midlothian
Group Studio B
Sara Z

Mat Pilates I/II EX

Mind-Body
Date & Time:
Tue, Jan 22, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Group Studio B
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
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Hatha Yoga II/III
7:00 pm - 8:15 pm
Midlothian
Mind/Body
Niki S

Hatha Yoga II/III

Mind-Body
Date & Time:
Tue, Jan 22, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind/Body
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Intermediate
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Wednesday
Wednesday, January 23, 2019
Athletic Conditioning EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Jan 23, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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BODYFLOW ™
6:00 am - 7:00 am
Midlothian
Mind/Body
Beth M

BODYFLOW ™

Mind-Body
Date & Time:
Wed, Jan 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind/Body
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Cycle*
6:00 am - 7:00 am
Midlothian
Cycle
Anna M

Cycle*

Group-Exercise
Date & Time:
Wed, Jan 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle
Level: Beginner
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
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Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Cary H

Cardio Mix

Group-Exercise
Date & Time:
Wed, Jan 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
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Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Niki S

Nia®

Mind-Body
Date & Time:
Wed, Jan 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Hatha Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Sara Z

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Jan 23, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYPUMP ™ EX
9:10 am - 9:55 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Wed, Jan 23, 9:10 am - 9:55 am 9:10 am - 9:55 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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WATERinMOTION®
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Amber V

WATERinMOTION®

Aquatics
Date & Time:
Wed, Jan 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
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BODYFLOW ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Anna M

BODYFLOW ™

Mind-Body
Date & Time:
Wed, Jan 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba®
10:00 am - 11:00 am
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Wed, Jan 23, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Cycle & Strength*
10:00 am - 11:15 am
Midlothian
Cycle
Suzy W

Cycle & Strength*

Group-Exercise
Date & Time:
Wed, Jan 23, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Cycle & Strength is interval style, combining aerobic challenges and strength intervals.
Level: Beginner
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H.I.I.T. H2O EX
10:15 am - 11:00 am
Midlothian
Indoor Activity Pool
Jennifer P

H.I.I.T. H2O EX

Aquatics
Date & Time:
Wed, Jan 23, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Indoor Activity Pool
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land.
Level: Intermediate
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Mat Pilates I/II
10:30 am - 11:30 am
Midlothian
Mind/Body
Lauren R

Mat Pilates I/II

Mind-Body
Date & Time:
Wed, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Beginner
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Barre Basics*
10:45 am - 11:30 am
Midlothian
Group Studio B
Christine S

Barre Basics*

Group-Exercise
Date & Time:
Wed, Jan 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: This class is designed to help you build a solid foundation for your Barre workouts. Moving at a slower, more controlled tempo, we will master the basic moves used in all Barre classes.
Level: Beginner
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Cardio Lite 30
11:05 am - 11:35 am
Midlothian
Group Studio A
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Wed, Jan 23, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Aqua Zen*
11:15 am - 12:15 pm
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Wed, Jan 23, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
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Simply Strength 30
11:40 am - 12:10 pm
Midlothian
Group Studio A
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Wed, Jan 23, 11:40 am - 12:10 pm 11:40 am - 12:10 pm
Studio: Group Studio A
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Restorative Yoga
12:15 pm - 1:15 pm
Midlothian
Mind/Body
Heather M

Restorative Yoga

Mind-Body
Date & Time:
Wed, Jan 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Heather M

Chair Yoga

Mind-Body
Date & Time:
Wed, Jan 23, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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Yoga Essentials
4:30 pm - 5:30 pm
Midlothian
Mind/Body
Megan T

Yoga Essentials

Mind-Body
Date & Time:
Wed, Jan 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind/Body
Level: Beginner
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: A class for the new participant and those who want to focus on yoga basics.
Level: Beginner
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Zumba® EX
5:10 pm - 5:55 pm
Midlothian
Group Studio B
Tara P

Zumba® EX

Group-Exercise
Date & Time:
Wed, Jan 23, 5:10 pm - 5:55 pm 5:10 pm - 5:55 pm
Studio: Group Studio B
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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CX WORX ™
5:20 pm - 5:50 pm
Midlothian
Group Studio A
Shelley L

CX WORX ™

Group-Exercise
Date & Time:
Wed, Jan 23, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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Barre*
6:00 pm - 7:00 pm
Midlothian
Group Studio B
Karla L

Barre*

Group-Exercise
Date & Time:
Wed, Jan 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
    Karla L
Karla L
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights.
Level: Intermediate
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BODYPUMP ™
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Shelley L

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, Jan 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Hatha Yoga I/II
6:00 pm - 7:15 pm
Midlothian
Mind/Body
Ann H

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind/Body
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
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Athletic H2O
6:15 pm - 7:15 pm
Midlothian
Indoor Activity Pool
Shannon S

Athletic H2O

Aquatics
Date & Time:
Wed, Jan 23, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Indoor Activity Pool
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment.
Level: Intermediate
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Cycle EX*
6:15 pm - 7:00 pm
Midlothian
Cycle
Sarah S

Cycle EX*

Group-Exercise
Date & Time:
Wed, Jan 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle
Level: Beginner
Sarah S
Instructor(s):
  • Sarah S
    Sarah S
Sarah S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
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Nia® MOVE IT
7:00 pm - 8:00 pm
Midlothian
Group Studio B
Heather U

Nia® MOVE IT

Mind-Body
Date & Time:
Wed, Jan 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio B
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: Nia® MOVE IT is a new and unique approach to cardiovascular interval training based on the 52 Nia Moves. Designed to condition every body part and muscle group.
Level: Beginner
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Thursday
Thursday, January 24, 2019
BODYPUMP ™
5:45 am - 6:45 am
Midlothian
Group Studio A
Beth M

BODYPUMP ™

Group-Exercise
Date & Time:
Thu, Jan 24, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Strength Challenge
8:15 am - 9:15 am
Midlothian
Group Studio A
Cary H

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jan 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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DanceFusion
8:30 am - 9:30 am
Midlothian
Group Studio B
Marcela C

DanceFusion

Group-Exercise
Date & Time:
Thu, Jan 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Explore different rhythms from around the world including the Argentine Tango and the Indian Bhangra. This amazingly effective exploration of world dance styles is great fun for everyone!
Level: Beginner
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Angie H

Integral Yoga I

Mind-Body
Date & Time:
Thu, Jan 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Angie H
Instructor(s):
  • Angie H
    Angie H
Angie H
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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Aqua Fit
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Shannon Y

Aqua Fit

Aquatics
Date & Time:
Thu, Jan 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYCOMBAT ™
9:25 am - 10:25 am
Midlothian
Group Studio A
Kacy O

BODYCOMBAT ™

Group-Exercise
Date & Time:
Thu, Jan 24, 9:25 am - 10:25 am 9:25 am - 10:25 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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RPM™*
9:30 am - 10:15 am
Midlothian
Cycle
Liz S

RPM™*

Group-Exercise
Date & Time:
Thu, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Liz S
Instructor(s):
  • Liz S
    Liz S
Liz S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
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Barre*
9:40 am - 10:40 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Thu, Jan 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Theresa S

Aqua Zen*

Aquatics
Date & Time:
Thu, Jan 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
    Theresa S
Theresa S
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
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CX WORX ™
10:30 am - 11:00 am
Midlothian
Group Studio A
Kacy O

CX WORX ™

Group-Exercise
Date & Time:
Thu, Jan 24, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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Hatha Yoga II
10:30 am - 11:45 am
Midlothian
Mind/Body
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jan 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind/Body
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYFLOW ™
10:45 am - 11:45 am
Midlothian
Group Studio B
Christine S

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Jan 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba® Gold EX
11:05 am - 11:50 am
Midlothian
Group Studio A
Marcela C

Zumba® Gold EX

Group-Exercise
Date & Time:
Thu, Jan 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party designed for seniors.
Level: Beginner
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Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Indoor Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Thu, Jan 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Indoor Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Nia®
12:00 pm - 1:00 pm
Midlothian
Mind/Body
Jessica F

Nia®

Mind-Body
Date & Time:
Thu, Jan 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind/Body
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
    Jessica F
Jessica F
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Cycle EX*
12:15 pm - 1:00 pm
Midlothian
Cycle
Suzy W

Cycle EX*

Group-Exercise
Date & Time:
Thu, Jan 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
    Suzy W
Suzy W
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
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Hatha Yoga: Gentle
1:15 pm - 2:15 pm
Midlothian
Mind/Body
Jessica F

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Thu, Jan 24, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Mind/Body
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
    Jessica F
Jessica F
Class Description: A Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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BODYPUMP ™
4:30 pm - 5:30 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™

Group-Exercise
Date & Time:
Thu, Jan 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Vinyasa Yoga: Power
5:00 pm - 6:00 pm
Midlothian
Mind/Body
Sara Z

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Jan 24, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Mind/Body
Level: Advanced
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III.
Level: Advanced
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Nia®
5:30 pm - 6:30 pm
Midlothian
Group Studio B
Jane P

Nia®

Mind-Body
Date & Time:
Thu, Jan 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Tabata EX
5:45 pm - 6:30 pm
Midlothian
Group Studio A
Amber V

Tabata EX

Group-Exercise
Date & Time:
Thu, Jan 24, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind/Body
Meg G

Yin Yoga

Mind-Body
Date & Time:
Thu, Jan 24, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Zumba®
6:30 pm - 7:30 pm
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Thu, Jan 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Friday
Friday, January 25, 2019
BODYCOMBAT ™ EX
5:30 am - 6:15 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Fri, Jan 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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Cycle EX*
5:45 am - 6:30 am
Midlothian
Cycle
Beth M

Cycle EX*

Group-Exercise
Date & Time:
Fri, Jan 25, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Cycle
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
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Cardio Mix
8:00 am - 9:00 am
Midlothian
Group Studio A
Amber V

Cardio Mix

Group-Exercise
Date & Time:
Fri, Jan 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Level: Beginner
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Nia®
8:30 am - 9:30 am
Midlothian
Group Studio B
Jane P

Nia®

Mind-Body
Date & Time:
Fri, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Tabata 30
9:00 am - 9:30 am
Midlothian
Group Studio A
Kacy O

Tabata 30

Group-Exercise
Date & Time:
Fri, Jan 25, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes.
Level: Intermediate
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Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind/Body
Sarah F

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jan 25, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Aqua Fit
9:15 am - 10:15 am
Midlothian
Indoor Activity Pool
Judy R

Aqua Fit

Aquatics
Date & Time:
Fri, Jan 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Indoor Activity Pool
Level: Beginner
Judy R
Instructor(s):
  • Judy R
    Judy R
Judy R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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BODYPUMP ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Kacy O

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Jan 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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BODYSTEP ™
9:40 am - 10:40 am
Midlothian
Group Studio B
Christine S

BODYSTEP ™

Group-Exercise
Date & Time:
Fri, Jan 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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Aqua Zen*
10:15 am - 11:15 am
Midlothian
Indoor Warm Water Pool
Jennifer P

Aqua Zen*

Aquatics
Date & Time:
Fri, Jan 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Indoor Warm Water Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Level: Beginner
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Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind/Body
Heather C

Mat Pilates II

Mind-Body
Date & Time:
Fri, Jan 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind/Body
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
    Heather C
Heather C
Class Description: Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Level: Intermediate
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Zumba® Tone (75)
10:45 am - 12:00 pm
Midlothian
Group Studio A
Marcela C

Zumba® Tone (75)

Group-Exercise
Date & Time:
Fri, Jan 25, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Strength component also included.
Level: Beginner
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RPM™*
10:45 am - 11:30 am
Midlothian
Cycle
Shelley L

RPM™*

Group-Exercise
Date & Time:
Fri, Jan 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Cycle
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
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Cardio Lite 30
10:45 am - 11:15 am
Midlothian
Group Studio B
Shannon Y

Cardio Lite 30

Group-Exercise
Date & Time:
Fri, Jan 25, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Simply Strength 30
11:20 am - 11:50 am
Midlothian
Group Studio B
Shannon Y

Simply Strength 30

Group-Exercise
Date & Time:
Fri, Jan 25, 11:20 am - 11:50 am 11:20 am - 11:50 am
Studio: Group Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
    Shannon Y
Shannon Y
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Ageless Grace®
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Jane P

Ageless Grace®

Group-Exercise
Date & Time:
Fri, Jan 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function.
Level: Beginner
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Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind/Body
Heather R

Yin Yoga

Mind-Body
Date & Time:
Fri, Jan 25, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind/Body
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga
Level: Beginner
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Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind/Body
Megan T

Chair Yoga

Mind-Body
Date & Time:
Fri, Jan 25, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind/Body
Level: Beginner
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: Experience the many benefits of a yoga practice without having to get on the floor! This class includes deep breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
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BODYPUMP ™
5:15 pm - 6:15 pm
Midlothian
Group Studio A
Leslie H

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Jan 25, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Hatha Yoga I
5:30 pm - 6:30 pm
Midlothian
Mind/Body
Meg G

Hatha Yoga I

Mind-Body
Date & Time:
Fri, Jan 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind/Body
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Saturday
Saturday, January 26, 2019
BODYPUMP ™
8:00 am - 9:00 am
Midlothian
Group Studio A
Molly A

BODYPUMP ™

Group-Exercise
Date & Time:
Sat, Jan 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Molly A
Instructor(s):
  • Molly A
    Molly A
Molly A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
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Barre*
8:15 am - 9:15 am
Midlothian
Group Studio B
Lauren R

Barre*

Group-Exercise
Date & Time:
Sat, Jan 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre is a ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
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Hatha Yoga I/II
8:15 am - 9:30 am
Midlothian
Mind/Body
Charlene M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 26, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind/Body
Level: Beginner
Charlene M
Instructor(s):
  • Charlene M
    Charlene M
Charlene M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility.
Level: Beginner
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Cycle*
8:30 am - 9:30 am
Midlothian
Cycle
Megan M

Cycle*

Group-Exercise
Date & Time:
Sat, Jan 26, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle
Level: Beginner
Megan M
Instructor(s):
  • Megan M
    Megan M
Megan M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike.
Level: Beginner
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CX WORX ™
9:05 am - 9:35 am
Midlothian
Group Studio A
Kacy O

CX WORX ™

Group-Exercise
Date & Time:
Sat, Jan 26, 9:05 am - 9:35 am 9:05 am - 9:35 am
Studio: Group Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
    Kacy O
Kacy O
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core.
Level: Beginner
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WATERinMOTION®
9:30 am - 10:30 am
Midlothian
Indoor Activity Pool
Lauren R

WATERinMOTION®

Aquatics
Date & Time:
Sat, Jan 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Indoor Activity Pool
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into one fun-filled hour.
Level: Intermediate
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BODYSTEP ™
9:35 am - 10:35 am
Midlothian
Group Studio B
Lisa L

BODYSTEP ™

Group-Exercise
Date & Time:
Sat, Jan 26, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio B
Level: Intermediate
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.
Level: Intermediate
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BODYCOMBAT ™
9:40 am - 10:40 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sat, Jan 26, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required.
Level: Intermediate
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RPM™*
9:45 am - 10:30 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sat, Jan 26, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time.
Level: Beginner
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Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind/Body
Sarah M

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jan 26, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind/Body
Level: Intermediate
Sarah M
Instructor(s):
  • Sarah M
    Sarah M
Sarah M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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BODYFLOW ™
10:40 am - 11:40 am
Midlothian
Group Studio B
Beth M

BODYFLOW ™

Mind-Body
Date & Time:
Sat, Jan 26, 10:40 am - 11:40 am 10:40 am - 11:40 am
Studio: Group Studio B
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered.
Level: Intermediate
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Zumba®
10:45 am - 12:00 pm
Midlothian
Group Studio A
Marcela C

Zumba®

Group-Exercise
Date & Time:
Sat, Jan 26, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Nia®
11:45 am - 12:45 pm
Midlothian
Group Studio B
Gege B

Nia®

Mind-Body
Date & Time:
Sat, Jan 26, 11:45 am - 12:45 pm 11:45 am - 12:45 pm
Studio: Group Studio B
Level: Beginner
Gege B
Instructor(s):
  • Gege B
    Gege B
Gege B
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability.
Level: Beginner
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Sunday
Sunday, January 27, 2019
Boxing Fit
9:00 am - 10:00 am
Midlothian
Group Studio A
Dana J

Boxing Fit

Group-Exercise
Date & Time:
Sun, Jan 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
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Integral Yoga I
9:00 am - 10:15 am
Midlothian
Mind/Body
Charlene M

Integral Yoga I

Mind-Body
Date & Time:
Sun, Jan 27, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind/Body
Level: Beginner
Charlene M
Instructor(s):
  • Charlene M
    Charlene M
Charlene M
Class Description: A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Level: Beginner
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RPM™*
9:30 am - 10:15 am
Midlothian
Cycle
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sun, Jan 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S