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Group Exercise

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  • Sunday, October 25, 2020
  • Monday, October 26, 2020
  • Tuesday, October 27, 2020
  • Wednesday, October 28, 2020
  • Thursday, October 29, 2020
  • Friday, October 30, 2020
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Saturday October 24 to Friday October 30
Sunday
Sunday, October 25, 2020
Hatha Yoga: Foundations*
9:00 am - 10:00 am
Midlothian
Group Studio B
Ann H

Hatha Yoga: Foundations*

Mind-Body
Date & Time:
Sun, Oct 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com
Level: Beginner
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Aqua Fit - Outdoor Deep End*
10:15 am - 11:00 am
Midlothian
Deep End

Aqua Fit - Outdoor Deep End*

Aquatics
Date & Time:
Sun, Oct 25, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Deep End
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Level: Beginner
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Aqua Fit - Outdoor Shallow End*
10:15 am - 11:00 am
Midlothian
Lane 1a
Lisa N

Aqua Fit - Outdoor Shallow End*

Aquatics
Date & Time:
Sun, Oct 25, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Lane 1a
Level: Beginner
Lisa N
Instructor(s):
  • Lisa N
    Lisa N
Lisa N
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Level: Beginner
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RPM™*
10:15 am - 11:00 am
Midlothian
Group Studio A
Shelley L

RPM™*

Group-Exercise
Date & Time:
Sun, Oct 25, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
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Hatha Yoga I/II - Turf Field*
10:30 am - 11:30 am
Midlothian
Turf Field
Deb M

Hatha Yoga I/II - Turf Field*

Mind-Body
Date & Time:
Sun, Oct 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Turf Field
Level: Beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com. In the event of inclement weather, this class will be held in ST B.
Level: Beginner
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Athletic Conditioning EX - Turf Field*
2:00 pm - 2:45 pm
Midlothian
Turf Field
Dotty S

Athletic Conditioning EX - Turf Field*

Group-Exercise
Date & Time:
Sun, Oct 25, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Turf Field
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register online at acac.com. In the event of inclement weather, this class will be held in ST A.
Level: Intermediate
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BODYPUMP ™ EX*
3:15 pm - 4:00 pm
Midlothian
Group Studio A
Lisa J

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sun, Oct 25, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Group Studio A
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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Barre EX*
3:30 pm - 4:15 pm
Midlothian
Group Studio B
Rosemary M

Barre EX*

Group-Exercise
Date & Time:
Sun, Oct 25, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Group Studio B
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
Level: Intermediate
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Hatha Yoga I/II EX*
4:45 pm - 5:30 pm
Midlothian
Group Studio B
Meg G

Hatha Yoga I/II EX*

Mind-Body
Date & Time:
Sun, Oct 25, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Level: Beginner
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Monday
Monday, October 26, 2020
Cycle EX*
6:00 am - 6:45 am
Midlothian
Group Studio A
Beth M

Cycle EX*

Group-Exercise
Date & Time:
Mon, Oct 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
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BODYFLOW™ EX - Pool Deck*
7:00 am - 7:45 am
Midlothian
Cabana
Anna M

BODYFLOW™ EX - Pool Deck*

Mind-Body
Date & Time:
Mon, Oct 26, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Cabana
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
    Anna M
Anna M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com. This class is held under the cabana on the outdoor pool deck. Mats are not provided.
Level: Intermediate
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Cycle EX*
8:30 am - 9:15 am
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Mon, Oct 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
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Nia® EX*
9:00 am - 9:45 am
Midlothian
Group Studio B
Jane P

Nia® EX*

Mind-Body
Date & Time:
Mon, Oct 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Level: Beginner
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Aqua Zumba® EX - Outdoor Deep End*
9:15 am - 10:00 am
Midlothian
Deep End

Aqua Zumba® EX - Outdoor Deep End*

Aquatics
Date & Time:
Mon, Oct 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Deep End
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Level: Beginner
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Aqua Zumba® EX - Outdoor Shallow End*
9:15 am - 10:00 am
Midlothian
Lane 1a
Tara P

Aqua Zumba® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Mon, Oct 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Level: Beginner
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BODYPUMP ™ EX*
9:45 am - 10:30 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Mon, Oct 26, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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Ageless Grace®*
10:15 am - 11:00 am
Midlothian
Group Studio B
Jane P

Ageless Grace®*

Group-Exercise
Date & Time:
Mon, Oct 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function. Register online at acac.com.
Level: Beginner
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H2O Tabata EX - Outdoor Deep End*
10:15 am - 11:00 am
Midlothian
Deep End

H2O Tabata EX - Outdoor Deep End*

Aquatics
Date & Time:
Mon, Oct 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Level: Intermediate
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H2O Tabata EX - Outdoor Shallow End*
10:15 am - 11:00 am
Midlothian
Lane 1a
Amber V

H2O Tabata EX - Outdoor Shallow End*

Aquatics
Date & Time:
Mon, Oct 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Level: Intermediate
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Cardio Lite EX*
11:00 am - 11:45 am
Midlothian
Group Studio A
Cary H

Cardio Lite EX*

Group-Exercise
Date & Time:
Mon, Oct 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Athletic Conditioning EX*
4:45 pm - 5:30 pm
Midlothian
Group Studio A
Dotty S

Athletic Conditioning EX*

Group-Exercise
Date & Time:
Mon, Oct 26, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register at acac.com.
Level: Intermediate
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BODYFLOW™ EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Beth M

BODYFLOW™ EX*

Mind-Body
Date & Time:
Mon, Oct 26, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Level: Intermediate
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BODYPUMP ™ EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Mon, Oct 26, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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H.I.I.T. H2O EX - Outdoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Deep End

H.I.I.T. H2O EX - Outdoor Deep End*

Aquatics
Date & Time:
Mon, Oct 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
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H.I.I.T. H2O EX - Outdoor Shallow End*
6:15 pm - 7:00 pm
Midlothian
Lane 1a
Jennifer P

H.I.I.T. H2O EX - Outdoor Shallow End*

Aquatics
Date & Time:
Mon, Oct 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Lane 1a
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
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Tuesday
Tuesday, October 27, 2020
BODYPUMP ™ EX*
6:00 am - 6:45 am
Midlothian
Group Studio A
Katie A

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Tue, Oct 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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BODYPUMP ™ EX*
8:30 am - 9:15 am
Midlothian
Group Studio A
Eliza E

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Tue, Oct 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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WATERinMOTION® EX - Outdoor Shallow End*
9:15 am - 10:00 am
Midlothian
Lane 1a
Amber V

WATERinMOTION® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Tue, Oct 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
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WATERinMOTION® EX - Outdoor Deep End*
9:15 am - 10:00 am
Midlothian
Deep End

WATERinMOTION® EX - Outdoor Deep End*

Aquatics
Date & Time:
Tue, Oct 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
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BODYFLOW™ EX*
9:15 am - 10:00 am
Midlothian
Group Studio B
Christine S

BODYFLOW™ EX*

Mind-Body
Date & Time:
Tue, Oct 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Level: Intermediate
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BODYSTEP™ EX*
9:45 am - 10:30 am
Midlothian
Group Studio A
Buffy M

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Tue, Oct 27, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
    Buffy M
Buffy M
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com.
Level: Intermediate
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Yin Yoga*
10:30 am - 11:30 am
Midlothian
Group Studio B
Heather R

Yin Yoga*

Mind-Body
Date & Time:
Tue, Oct 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
Level: Beginner
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Zumba® Gold*
11:00 am - 11:45 am
Midlothian
Group Studio A
Tara P

Zumba® Gold*

Group-Exercise
Date & Time:
Tue, Oct 27, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
Level: Beginner
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Balance EX w/ Mask*
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Teresa T

Balance EX w/ Mask*

Group-Exercise
Date & Time:
Tue, Oct 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Teresa T
Instructor(s):
  • Teresa T
    Teresa T
Teresa T
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* A range of exercises and movements that improve balance and core strength, and reduce the fear of falling. Register online at acac.com.
Level: Beginner
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Mat Pilates EX*
4:00 pm - 4:45 pm
Midlothian
Group Studio B
Becky E

Mat Pilates EX*

Mind-Body
Date & Time:
Tue, Oct 27, 4:00 pm - 4:45 pm 4:00 pm - 4:45 pm
Studio: Group Studio B
Level: Beginner
Becky E
Instructor(s):
  • Becky E
    Becky E
Becky E
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Register online at acac.com.
Level: Beginner
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BODYCOMBAT ™ EX*
5:15 pm - 6:00 pm
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Tue, Oct 27, 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com
Level: Intermediate
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Hatha Yoga I/II*
5:45 pm - 6:45 pm
Midlothian
Group Studio B
Rosemary M

Hatha Yoga I/II*

Mind-Body
Date & Time:
Tue, Oct 27, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Level: Beginner
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Aqua Fit Deep - Outdoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Deep End
Dan B

Aqua Fit Deep - Outdoor Deep End*

Aquatics
Date & Time:
Tue, Oct 27, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Deep End
Level: Beginner
Dan B
Instructor(s):
  • Dan B
    Dan B
Dan B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used. Register at acac.com.
Level: Beginner
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RPM™*
6:30 pm - 7:15 pm
Midlothian
Group Studio A
Leslie H

RPM™*

Group-Exercise
Date & Time:
Tue, Oct 27, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
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Zumba® EX - Indoor Basketball Court*
7:00 pm - 7:45 pm
Midlothian
Cycle
Marcela C

Zumba® EX - Indoor Basketball Court*

Group-Exercise
Date & Time:
Tue, Oct 27, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Cycle
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
Level: Beginner
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Wednesday
Wednesday, October 28, 2020
Tai Chi - Turf Field*
7:30 am - 8:00 am
Midlothian
Turf Field
Jennifer P

Tai Chi - Turf Field*

Mind-Body
Date & Time:
Wed, Oct 28, 7:30 am - 8:00 am 7:30 am - 8:00 am
Studio: Turf Field
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Tai Chi combines gentle physical exercise and stretching with mindfulness. Research has shown that Tai Chi can improve balance control, fitness, and flexibility, and may reduce the risk of falls in older people. Register online at acac.com. In the event of inclement weather this class will move to the outdoor pool cabana.
Level: Beginner
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H.I.I.T. H2O EX - Outdoor Deep End*
8:15 am - 9:00 am
Midlothian
Deep End

H.I.I.T. H2O EX - Outdoor Deep End*

Aquatics
Date & Time:
Wed, Oct 28, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
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H.I.I.T. H2O EX - Outdoor Shallow End*
8:15 am - 9:00 am
Midlothian
Lane 1a
Jennifer P

H.I.I.T. H2O EX - Outdoor Shallow End*

Aquatics
Date & Time:
Wed, Oct 28, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Lane 1a
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
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Cycle EX*
8:30 am - 9:15 am
Midlothian
Group Studio A
Christine S

Cycle EX*

Group-Exercise
Date & Time:
Wed, Oct 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
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Hatha Yoga: Foundations*
9:00 am - 10:00 am
Midlothian
Group Studio B
Ann H

Hatha Yoga: Foundations*

Mind-Body
Date & Time:
Wed, Oct 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com
Level: Beginner
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WATERinMOTION® EX - Outdoor Deep End*
9:15 am - 10:00 am
Midlothian
Deep End

WATERinMOTION® EX - Outdoor Deep End*

Aquatics
Date & Time:
Wed, Oct 28, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
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WATERinMOTION® EX - Outdoor Shallow End*
9:15 am - 10:00 am
Midlothian
Lane 1a
Kellie K

WATERinMOTION® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Wed, Oct 28, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
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BODYPUMP ™ EX*
9:45 am - 10:30 am
Midlothian
Group Studio A

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Wed, Oct 28, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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Turf Field - Vinyasa Yoga I/II*
10:15 am - 11:15 am
Midlothian
Turf Field
Megan T

Turf Field - Vinyasa Yoga I/II*

Mind-Body
Date & Time:
Wed, Oct 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Turf Field
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com. In the event of inclement weather, this class will be cancelled.
Level: Intermediate
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Barre EX*
10:30 am - 11:15 am
Midlothian
Group Studio B
Dotty S

Barre EX*

Group-Exercise
Date & Time:
Wed, Oct 28, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio B
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com.
Level: Intermediate
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Cardio Lite EX*
11:00 am - 11:45 am
Midlothian
Group Studio A
Amber V

Cardio Lite EX*

Group-Exercise
Date & Time:
Wed, Oct 28, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Tabata EX*
4:45 pm - 5:30 pm
Midlothian
Group Studio A

Tabata EX*

Group-Exercise
Date & Time:
Wed, Oct 28, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Level: Intermediate
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Nia® EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Felicia S

Nia® EX*

Mind-Body
Date & Time:
Wed, Oct 28, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Level: Beginner
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BODYPUMP ™ EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Beth M

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Wed, Oct 28, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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Athletic H2O EX - Outdoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Deep End

Athletic H2O EX - Outdoor Deep End*

Aquatics
Date & Time:
Wed, Oct 28, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Level: Intermediate
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Athletic H2O EX - Outdoor Shallow End*
6:15 pm - 7:00 pm
Midlothian
Lane 1a
Shannon S

Athletic H2O EX - Outdoor Shallow End*

Aquatics
Date & Time:
Wed, Oct 28, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Lane 1a
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Level: Intermediate
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Thursday
Thursday, October 29, 2020
BODYPUMP ™ EX*
6:00 am - 6:45 am
Midlothian
Group Studio A
Nadia H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Thu, Oct 29, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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Hatha Yoga I/II EX*
6:15 am - 7:00 am
Midlothian
Group Studio B
Rosemary M

Hatha Yoga I/II EX*

Mind-Body
Date & Time:
Thu, Oct 29, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio B
Level: Beginner
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Level: Beginner
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Nia® EX Turf Field w/ Mask*
8:00 am - 8:45 am
Midlothian
Turf Field
Heather U

Nia® EX Turf Field w/ Mask*

Mind-Body
Date & Time:
Thu, Oct 29, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Turf Field
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Level: Beginner
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BODYCOMBAT ™ EX*
8:30 am - 9:15 am
Midlothian
Group Studio A
Steffanie W

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Thu, Oct 29, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com
Level: Intermediate
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Hatha Yoga I/II EX*
9:15 am - 10:00 am
Midlothian
Group Studio B
Ann H

Hatha Yoga I/II EX*

Mind-Body
Date & Time:
Thu, Oct 29, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Level: Beginner
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WATERinMOTION® EX - Outdoor Deep End*
9:15 am - 10:00 am
Midlothian
Deep End

WATERinMOTION® EX - Outdoor Deep End*

Aquatics
Date & Time:
Thu, Oct 29, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
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WATERinMOTION® EX - Outdoor Shallow End*
9:15 am - 10:00 am
Midlothian
Lane 1a
Lauren R

WATERinMOTION® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Thu, Oct 29, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
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Cardio Mix EX*
9:45 am - 10:30 am
Midlothian
Group Studio A
Cary H

Cardio Mix EX*

Group-Exercise
Date & Time:
Thu, Oct 29, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, BOSU or step to mix it up and keep you moving. Register online at acac.com.
Level: Beginner
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BODYFLOW™ EX*
10:30 am - 11:15 am
Midlothian
Group Studio B
Megan T

BODYFLOW™ EX*

Mind-Body
Date & Time:
Thu, Oct 29, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio B
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Level: Intermediate
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Strength Challenge EX*
10:45 am - 11:30 am
Midlothian
Group Studio A
Cary H

Strength Challenge EX*

Group-Exercise
Date & Time:
Thu, Oct 29, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! Register online at acac.com.
Level: Beginner
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Yin Yoga*
5:45 pm - 6:45 pm
Midlothian
Group Studio B
Meg G

Yin Yoga*

Mind-Body
Date & Time:
Thu, Oct 29, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
Level: Beginner
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Cycle EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Thu, Oct 29, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
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Zumba® EX - Indoor Basketball Court*
7:00 pm - 7:45 pm
Midlothian
Cycle
Marcela C

Zumba® EX - Indoor Basketball Court*

Group-Exercise
Date & Time:
Thu, Oct 29, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Cycle
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
Level: Beginner
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Friday
Friday, October 30, 2020
RPM™*
6:00 am - 6:45 am
Midlothian
Group Studio A
Eliza E

RPM™*

Group-Exercise
Date & Time:
Fri, Oct 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Beginner
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
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RPM™*
8:30 am - 9:15 am
Midlothian
Group Studio A
Shelley L

RPM™*

Group-Exercise
Date & Time:
Fri, Oct 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
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Ballroom Boogie EX*
9:00 am - 9:45 am
Midlothian
Group Studio B
Penny J

Ballroom Boogie EX*

Group-Exercise
Date & Time:
Fri, Oct 30, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed. No partner needed. Register online at acac.com.
Level: Beginner
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Turf Field - Vinyasa Yoga I/II*
9:15 am - 10:15 am
Midlothian
Turf Field
Sarah F

Turf Field - Vinyasa Yoga I/II*

Mind-Body
Date & Time:
Fri, Oct 30, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Turf Field
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com. In the event of inclement weather, this class will be cancelled.
Level: Intermediate
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BODYPUMP ™ EX*
9:45 am - 10:30 am
Midlothian
Group Studio A
Amber V

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Fri, Oct 30, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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Aqua Fit - Outdoor Deep End*
10:15 am - 11:00 am
Midlothian
Deep End

Aqua Fit - Outdoor Deep End*

Aquatics
Date & Time:
Fri, Oct 30, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Deep End
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Level: Beginner
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Aqua Fit - Outdoor Shallow End*
10:15 am - 11:00 am
Midlothian
Lane 1a
Kellie K

Aqua Fit - Outdoor Shallow End*

Aquatics
Date & Time:
Fri, Oct 30, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Lane 1a
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Level: Beginner
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Gentle Yoga w/ Mask*
10:15 am - 11:00 am
Midlothian
Group Studio B
Megan T

Gentle Yoga w/ Mask*

Mind-Body
Date & Time:
Fri, Oct 30, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio B
Level: Beginner
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* Learn and practice correct alignment and breathing techniques in basic yoga postures. Chair options are provided. Register online at acac.com.
Level: Beginner
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Athletic Conditioning EX*
11:00 am - 11:45 am
Midlothian
Group Studio A
Dotty S

Athletic Conditioning EX*

Group-Exercise
Date & Time:
Fri, Oct 30, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register at acac.com.
Level: Intermediate
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BODYPUMP ™ EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Leslie H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Fri, Oct 30, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
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