Midlothian Alert

acac Midlothian remains closed until further notice, however we are excited to announce that select outdoor amenities – including outdoor lap swimming, outdoor group exercise classes, outdoor tennis, the outdoor cafe and full-time childcare programs for working families are now available for members, with proper social distancing protocol. Click here for more information.

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Wednesday, May 27, 2020
  • Thursday, May 28, 2020
  • Friday, May 29, 2020
  • Saturday, May 30, 2020
  • Sunday, May 31, 2020
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Wednesday May 27 to Tuesday June 2
Wednesday
Wednesday, May 27, 2020
Tabata*
4:45 pm - 5:30 pm
Midlothian
Outdoor Classroom
Amber V

Tabata*

Group-Exercise
Date & Time:
Wed, May 27, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Outdoor Classroom
Level: beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout
Level: beginner
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Thursday
Thursday, May 28, 2020
Vinyasa*
9:15 am - 10:00 am
Midlothian
Outdoor Classroom
Deb M

Vinyasa*

Group-Exercise
Date & Time:
Thu, May 28, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Outdoor Classroom
Level: beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing.
Level: beginner
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Strength Challenge*
10:30 am - 11:15 am
Midlothian
Pavilion
Amber V

Strength Challenge*

Group-Exercise
Date & Time:
Thu, May 28, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Pavilion
Level: beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: beginner
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Zumba*
4:45 pm - 5:30 pm
Midlothian
Outdoor Classroom
Marcela C

Zumba*

Group-Exercise
Date & Time:
Thu, May 28, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Outdoor Classroom
Level: beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: beginner
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Friday
Friday, May 29, 2020
Athletic Conditioning*
9:15 am - 10:00 am
Midlothian
Outdoor Classroom
Nadia H

Athletic Conditioning*

Group-Exercise
Date & Time:
Fri, May 29, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Outdoor Classroom
Level: beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Develop muscular strength and endurance as well as functional movements using a variety of controlled exercises. Weights, tubing, bands, and bars will be used to develop and strengthen the entire body.
Level: beginner
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Vinyasa*
10:30 am - 11:15 am
Midlothian
Pavilion
Sarah F

Vinyasa*

Group-Exercise
Date & Time:
Fri, May 29, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Pavilion
Level: beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: A continuous flow of movement using sun salutations and dynamic breathing.
Level: beginner
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Saturday
Saturday, May 30, 2020
Strength Challenge*
9:15 am - 10:00 am
Midlothian
Outdoor Classroom
Kellie K

Strength Challenge*

Group-Exercise
Date & Time:
Sat, May 30, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Outdoor Classroom
Level: beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Perform compound, dynamic, and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: beginner
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Tabata*
10:30 am - 11:15 am
Midlothian
Pavilion
Amber V

Tabata*

Group-Exercise
Date & Time:
Sat, May 30, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Pavilion
Level: beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout
Level: beginner
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Sunday
Sunday, May 31, 2020
Yin Yoga*
9:15 am - 10:00 am
Midlothian
Outdoor Classroom
Deb M

Yin Yoga*

Group-Exercise
Date & Time:
Sun, May 31, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Outdoor Classroom
Level: Beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Learn breathing, sequencing and proper alignment for postures in Yoga.
Level: Beginner
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Zumba Gold*
10:30 am - 11:15 am
Midlothian
Pavilion
Tara P

Zumba Gold*

Group-Exercise
Date & Time:
Sun, May 31, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Pavilion
Level: beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: beginner
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Other Classes By Instructor
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