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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Friday, August 7, 2020
  • Saturday, August 8, 2020
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  • Tuesday, August 11, 2020
  • Wednesday, August 12, 2020
  • Thursday, August 13, 2020
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Friday August 7 to Thursday August 13
Friday
Friday, August 7, 2020
RPM™*
6:15 am - 7:00 am
Midlothian
Group Studio A
Eliza E

RPM™*

Group-Exercise
Date & Time:
Fri, Aug 7, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
Aqua Fit - Outdoor Deep End*
8:15 am - 9:00 am
Midlothian
Deep End

Aqua Fit - Outdoor Deep End*

Aquatics
Date & Time:
Fri, Aug 7, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Deep End
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Level: Beginner
Aqua Fit - Outdoor Shallow End*
8:15 am - 9:00 am
Midlothian
Lane 1a
Kellie K

Aqua Fit - Outdoor Shallow End*

Aquatics
Date & Time:
Fri, Aug 7, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Lane 1a
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com.
Level: Beginner
RPM™*
9:00 am - 9:45 am
Midlothian
Group Studio A
Shannon S

RPM™*

Group-Exercise
Date & Time:
Fri, Aug 7, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
Vinyasa Yoga I/II EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Megan T

Vinyasa Yoga I/II EX*

Mind-Body
Date & Time:
Fri, Aug 7, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com.
Level: Intermediate
Athletic Conditioning EX*
10:15 am - 11:00 am
Midlothian
Group Studio A
Dotty S

Athletic Conditioning EX*

Group-Exercise
Date & Time:
Fri, Aug 7, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Intermdiate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register at acac.com.
Level: Intermdiate
BODYPUMP ™ EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Leslie H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Fri, Aug 7, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
Saturday
Saturday, August 8, 2020
BODYPUMP ™ EX*
8:00 am - 8:45 am
Midlothian
Group Studio A
Lisa J

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sat, Aug 8, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
Athletic H2O EX - Outdoor Shallow End*
8:00 am - 8:45 am
Midlothian
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Amber V

Athletic H2O EX - Outdoor Shallow End*

Aquatics
Date & Time:
Sat, Aug 8, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Level: Intermediate
Athletic H2O EX - Outdoor Deep End*
8:00 am - 8:45 am
Midlothian
Deep End

Athletic H2O EX - Outdoor Deep End*

Aquatics
Date & Time:
Sat, Aug 8, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Level: Intermediate
Barre EX*
8:15 am - 9:00 am
Midlothian
Group Studio B
Lauren R

Barre EX*

Group-Exercise
Date & Time:
Sat, Aug 8, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com
Level: Intermediate
WATERinMOTION® EX - Outdoor Deep End*
9:00 am - 9:45 am
Midlothian
Deep End

WATERinMOTION® EX - Outdoor Deep End*

Aquatics
Date & Time:
Sat, Aug 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
WATERinMOTION® EX - Outdoor Shallow End*
9:00 am - 9:45 am
Midlothian
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Cary H

WATERinMOTION® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Sat, Aug 8, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
BODYSTEP™ EX*
9:15 am - 10:00 am
Midlothian
Group Studio A
Buffy M

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Sat, Aug 8, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
    Buffy M
Buffy M
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com.
Level: Intermediate
BODYFLOW™ EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Eliza E

BODYFLOW™ EX*

Mind-Body
Date & Time:
Sat, Aug 8, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Level: Intermediate
BODYCOMBAT ™ EX*
10:30 am - 11:15 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Sat, Aug 8, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
Level: Intermediate
Nia® EX*
10:45 am - 11:30 am
Midlothian
Group Studio B
Felicia S

Nia® EX*

Mind-Body
Date & Time:
Sat, Aug 8, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Level: Beginner
Sunday
Sunday, August 9, 2020
Hatha Yoga: Foundations EX*
9:00 am - 9:45 am
Midlothian
Group Studio B
Ann H

Hatha Yoga: Foundations EX*

Mind-Body
Date & Time:
Sun, Aug 9, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio B
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com
Level: Beginner
Aqua Zumba® EX - Outdoor Deep End*
9:45 am - 10:30 am
Midlothian
Deep End

Aqua Zumba® EX - Outdoor Deep End*

Aquatics
Date & Time:
Sun, Aug 9, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Deep End
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Level: Beginner
Aqua Zumba® EX - Outdoor Shallow End*
9:45 am - 10:30 am
Midlothian
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a
Tara P

Aqua Zumba® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Sun, Aug 9, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Level: Beginner
RPM™*
10:15 am - 11:00 am
Midlothian
Group Studio A
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sun, Aug 9, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
BODYPUMP ™ EX*
3:15 pm - 4:00 pm
Midlothian
Group Studio A
Lisa J

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sun, Aug 9, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Group Studio A
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
BODYFLOW™ EX*
3:30 pm - 4:15 pm
Midlothian
Group Studio B
Rosemary M

BODYFLOW™ EX*

Mind-Body
Date & Time:
Sun, Aug 9, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Group Studio B
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Level: Intermediate
Monday
Monday, August 10, 2020
Cycle EX*
6:15 am - 7:00 am
Midlothian
Group Studio A
Beth M

Cycle EX*

Group-Exercise
Date & Time:
Mon, Aug 10, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
Aqua Zumba® EX - Outdoor Deep End*
8:15 am - 9:00 am
Midlothian
Deep End

Aqua Zumba® EX - Outdoor Deep End*

Aquatics
Date & Time:
Mon, Aug 10, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Deep End
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Level: Beginner
Aqua Zumba® EX - Outdoor Shallow End*
8:15 am - 9:00 am
Midlothian
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a
Tara P

Aqua Zumba® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Mon, Aug 10, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com.
Level: Beginner
Cycle EX*
9:00 am - 9:45 am
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Mon, Aug 10, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
H2O Tabata EX - Outdoor Deep End*
9:15 am - 10:00 am
Midlothian
Deep End

H2O Tabata EX - Outdoor Deep End*

Aquatics
Date & Time:
Mon, Aug 10, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Level: Intermediate
H2O Tabata EX - Outdoor Shallow End*
9:15 am - 10:00 am
Midlothian
Lane 1a
Amber V

H2O Tabata EX - Outdoor Shallow End*

Aquatics
Date & Time:
Mon, Aug 10, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Level: Intermediate
Nia® EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Jane P

Nia® EX*

Mind-Body
Date & Time:
Mon, Aug 10, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Level: Beginner
BODYSTEP™ EX*
10:15 am - 11:00 am
Midlothian
Group Studio A
Christine S

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Mon, Aug 10, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com.
Level: Intermediate
Yin Yoga EX*
10:45 am - 11:30 am
Midlothian
Group Studio B
Heather R

Yin Yoga EX*

Mind-Body
Date & Time:
Mon, Aug 10, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
Level: Beginner
Athletic Conditioning EX*
4:45 pm - 5:30 pm
Midlothian
Group Studio A
Nadia H

Athletic Conditioning EX*

Group-Exercise
Date & Time:
Mon, Aug 10, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermdiate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register at acac.com.
Level: Intermdiate
BODYFLOW™ EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Beth M

BODYFLOW™ EX*

Mind-Body
Date & Time:
Mon, Aug 10, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com.
Level: Intermediate
BODYPUMP ™ EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Mon, Aug 10, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
H.I.I.T. H2O EX - Outdoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Deep End

H.I.I.T. H2O EX - Outdoor Deep End*

Aquatics
Date & Time:
Mon, Aug 10, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
H.I.I.T. H2O EX - Outdoor Shallow End*
6:15 pm - 7:00 pm
Midlothian
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Jennifer P

H.I.I.T. H2O EX - Outdoor Shallow End*

Aquatics
Date & Time:
Mon, Aug 10, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
Tuesday
Tuesday, August 11, 2020
BODYPUMP ™ EX*
6:15 am - 7:00 am
Midlothian
Group Studio A
Katie A

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Tue, Aug 11, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
WATERinMOTION® EX - Outdoor Deep End*
8:15 am - 9:00 am
Midlothian
Deep End

WATERinMOTION® EX - Outdoor Deep End*

Aquatics
Date & Time:
Tue, Aug 11, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
WATERinMOTION® EX - Outdoor Shallow End*
8:15 am - 9:00 am
Midlothian
Lane 1a
Amber V

WATERinMOTION® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Tue, Aug 11, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
BODYPUMP ™ EX*
8:30 am - 9:15 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Tue, Aug 11, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
Hatha Yoga I/II EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Meg G

Hatha Yoga I/II EX*

Mind-Body
Date & Time:
Tue, Aug 11, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Level: Beginner
Cardio Mix EX*
9:45 am - 10:30 am
Midlothian
Group Studio A
Penny J

Cardio Mix EX*

Group-Exercise
Date & Time:
Tue, Aug 11, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, BOSU or step to mix it up and keep you moving. Register online at acac.com.
Level: Beginner
Strength Challenge EX*
11:00 am - 11:45 am
Midlothian
Group Studio A
Penny J

Strength Challenge EX*

Group-Exercise
Date & Time:
Tue, Aug 11, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! Register online at acac.com.
Level: Beginner
Hatha Yoga I/II EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Rosemary M

Hatha Yoga I/II EX*

Mind-Body
Date & Time:
Tue, Aug 11, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com.
Level: Beginner
RPM™*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Leslie H

RPM™*

Group-Exercise
Date & Time:
Tue, Aug 11, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com.
Level: Beginner
Aqua Fit Deep - Outdoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Deep End
Dan B

Aqua Fit Deep - Outdoor Deep End*

Aquatics
Date & Time:
Tue, Aug 11, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Deep End
Level: Beginner
Dan B
Instructor(s):
  • Dan B
    Dan B
Dan B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used. Register at acac.com.
Level: Beginner
Zumba® EX - Indoor Basketball Court*
7:00 pm - 7:45 pm
Midlothian
Cycle
Hayley D, Tara P

Zumba® EX - Indoor Basketball Court*

Group-Exercise
Date & Time:
Tue, Aug 11, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Cycle
Level: Beginner
Hayley D
Tara P
Instructor(s):
  • Hayley D
    Hayley D
  • Tara P
    Tara P
Hayley D
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
Level: Beginner
Wednesday
Wednesday, August 12, 2020
H.I.I.T. H2O EX - Outdoor Deep End*
8:15 am - 9:00 am
Midlothian
Deep End

H.I.I.T. H2O EX - Outdoor Deep End*

Aquatics
Date & Time:
Wed, Aug 12, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
H.I.I.T. H2O EX - Outdoor Shallow End*
8:15 am - 9:00 am
Midlothian
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a
Jennifer P

H.I.I.T. H2O EX - Outdoor Shallow End*

Aquatics
Date & Time:
Wed, Aug 12, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com.
Level: Intermediate
Cycle EX*
9:00 am - 9:45 am
Midlothian
Group Studio A
Christine S

Cycle EX*

Group-Exercise
Date & Time:
Wed, Aug 12, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
WATERinMOTION® EX - Outdoor Deep End*
9:15 am - 10:00 am
Midlothian
Deep End

WATERinMOTION® EX - Outdoor Deep End*

Aquatics
Date & Time:
Wed, Aug 12, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
WATERinMOTION® EX - Outdoor Shallow End*
9:15 am - 10:00 am
Midlothian
Lane 1a
Lauren R

WATERinMOTION® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Wed, Aug 12, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
Hatha Yoga: Foundations EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Ann H

Hatha Yoga: Foundations EX*

Mind-Body
Date & Time:
Wed, Aug 12, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com
Level: Beginner
BODYCOMBAT ™ EX*
10:15 am - 11:00 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Wed, Aug 12, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
Level: Intermediate
Tabata EX*
4:45 pm - 5:30 pm
Midlothian
Group Studio A
Amber V

Tabata EX*

Group-Exercise
Date & Time:
Wed, Aug 12, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com.
Level: Intermediate
Nia® EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Felicia S

Nia® EX*

Mind-Body
Date & Time:
Wed, Aug 12, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com.
Level: Beginner
BODYPUMP ™ EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Beth M

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Wed, Aug 12, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
Athletic H2O EX - Outdoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Deep End

Athletic H2O EX - Outdoor Deep End*

Aquatics
Date & Time:
Wed, Aug 12, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Level: Intermediate
Athletic H2O EX - Outdoor Shallow End*
6:15 pm - 7:00 pm
Midlothian
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Shannon S

Athletic H2O EX - Outdoor Shallow End*

Aquatics
Date & Time:
Wed, Aug 12, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 5a, Lane 6a, Lane 1b, Lane 2b, Lane 3b, Lane 4b, Lane 5b, Lane 6b
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com.
Level: Intermediate
Thursday
Thursday, August 13, 2020
BODYCOMBAT ™ EX*
6:15 am - 7:00 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Thu, Aug 13, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com.
Level: Intermediate
WATERinMOTION® EX - Outdoor Deep End*
8:15 am - 9:00 am
Midlothian
Deep End

WATERinMOTION® EX - Outdoor Deep End*

Aquatics
Date & Time:
Thu, Aug 13, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
WATERinMOTION® EX - Outdoor Shallow End*
8:15 am - 9:00 am
Midlothian
Lane 1a
Lauren R

WATERinMOTION® EX - Outdoor Shallow End*

Aquatics
Date & Time:
Thu, Aug 13, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Lane 1a
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com.
Level: Intermediate
BODYPUMP ™ EX*
8:30 am - 9:15 am
Midlothian
Group Studio A
Amber V

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Thu, Aug 13, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com.
Level: Beginner
Yoga Essentials EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Heather R

Yoga Essentials EX*

Mind-Body
Date & Time:
Thu, Aug 13, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: A class for the new participant and those who want to focus on yoga basics. Register online at acac.com.
Level: Beginner
Cardio Mix EX*
9:45 am - 10:30 am
Midlothian
Group Studio A
Cary H

Cardio Mix EX*

Group-Exercise
Date & Time:
Thu, Aug 13, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, BOSU or step to mix it up and keep you moving. Register online at acac.com.
Level: Beginner
Strength Challenge EX*
11:00 am - 11:45 am
Midlothian
Group Studio A
Cary H

Strength Challenge EX*

Group-Exercise
Date & Time:
Thu, Aug 13, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! Register online at acac.com.
Level: Beginner
Yin Yoga EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Meg G

Yin Yoga EX*

Mind-Body
Date & Time:
Thu, Aug 13, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com.
Level: Beginner
Cycle EX*
6:00 pm - 6:45 pm
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Thu, Aug 13, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com.
Level: Beginner
Zumba® EX - Indoor Basketball Court*
7:00 pm - 7:45 pm
Midlothian
Cycle
Hayley D, Tara P

Zumba® EX - Indoor Basketball Court*

Group-Exercise
Date & Time:
Thu, Aug 13, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Cycle
Level: Beginner
Hayley D
Tara P
Instructor(s):
  • Hayley D
    Hayley D
  • Tara P
    Tara P
Hayley D
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com.
Level: Beginner