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Thursday, April 19, 2018
Integral Yoga I
9:00 am - 10:15 am
Integral Yoga I
Mind-Body
Thu, Apr 19, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Beginner
Angela H
- Angela H
A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit
9:15 am - 10:15 am
Aqua Fit
Aquatics
Thu, Apr 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Judy R
- Judy R
This class is designed with all levels in mind and features cardiovascular strength and flexibility exercises.
Beginner
Class Times
By Instructor
To Your Calendar
Body Combat
9:25 am - 10:25 am
Body Combat
Group-Exercise
Thu, Apr 19, 9:25 am - 10:25 am 9:25 am - 10:25 am
Studio A
Beginner
Kacy O
- Kacy O
This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Beginner
Class Times
By Instructor
To Your Calendar
Barre
9:40 am - 10:40 am
Barre
Group-Exercise
Thu, Apr 19, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio B
Intermediate
Lauren R
- Lauren R
Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Zen
10:15 am - 11:15 am
Aqua Zen
Aquatics
Thu, Apr 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Warm Water Pool
Beginner
Jennifer P
- Jennifer P
Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata 30
10:30 am - 11:00 am
Tabata 30
Group-Exercise
Thu, Apr 19, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio A
Intermediate
Allyson M
- Allyson M
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
10:30 am - 11:45 am
Hatha Yoga II
Mind-Body
Thu, Apr 19, 10:30 am - 11:45 am 10:30 am - 11:45 am
Mind Body Studio
Intermediate
Niki S
- Niki S
This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Flow
10:45 am - 11:45 am
Body Flow
Mind-Body
Thu, Apr 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio B
Intermediate
Christine S
- Christine S
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba Gold
11:05 am - 11:50 am
Zumba Gold
Group-Exercise
Thu, Apr 19, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio A
Beginner
Marcela
- Marcela
ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
11:15 am - 12:00 pm
Arthritis H2O
Aquatics
Thu, Apr 19, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
Beginner
Shannon Y
- Shannon Y
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Beginner
Class Times
By Instructor
To Your Calendar
Nia
12:00 pm - 1:00 pm
Nia
Mind-Body
Thu, Apr 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Mind Body Studio
Beginner
Marybeth G
- Marybeth G
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Lunch Cycle Express
12:15 pm - 1:00 pm
Lunch Cycle Express
Group-Exercise
Thu, Apr 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Cycle Studio
Intermediate
Suzy W
- Suzy W
A perfect class for those that would like a great workout during their lunch hour. A 40 minute Spin followed by a 5 minute cool down and stretch.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
4:30 pm - 5:30 pm
Body Pump
Group-Exercise
Thu, Apr 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio A
Beginner
Nadia
- Nadia
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Nia
5:30 pm - 6:30 pm
Nia
Mind-Body
Thu, Apr 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio B
Beginner
GeGe B
- GeGe B
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Body Combat Express
5:45 pm - 6:30 pm
Body Combat Express
Group-Exercise
Thu, Apr 19, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio A
Intermediate
Varisara T
- Varisara T
This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga
6:15 pm - 7:30 pm
Yin Yoga
Mind-Body
Thu, Apr 19, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Mind Body Studio
Beginner
Meg G
- Meg G
A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
6:30 pm - 7:30 pm
Zumba
Group-Exercise
Thu, Apr 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio A
Beginner
Marcela
- Marcela
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Beginner
Class Times
By Instructor
To Your Calendar
Friday
Friday, April 20, 2018
Body Combat Express
5:30 am - 6:15 am
Body Combat Express
Group-Exercise
Fri, Apr 20, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio A
Intermediate
Nadia
- Nadia
This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle
6:00 am - 7:00 am
Cycle
Group-Exercise
Fri, Apr 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Cycle Studio
Intermediate
Terri M
- Terri M
Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Intermediate
Class Times
By Instructor
To Your Calendar
Cardio Mix
8:15 am - 9:15 am
Cardio Mix
Group-Exercise
Fri, Apr 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio A
Beginner
Penny J
- Penny J
A choreographed aerobic workout with options given for high and low-impact. It
may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Beginner
Class Times
By Instructor
To Your Calendar
Nia
8:30 am - 9:30 am
Nia
Mind-Body
Fri, Apr 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio B
Beginner
Janie P
- Janie P
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
9:00 am - 10:15 am
Vinyasa Yoga II
Mind-Body
Fri, Apr 20, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Intermediate
Brian M
- Brian M
A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION
9:15 am - 10:15 am
WATERinMOTION
Aquatics
Fri, Apr 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Judy R
- Judy R
Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump
9:30 am - 10:30 am
Body Pump
Group-Exercise
Fri, Apr 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio A
Beginner
Kacy O
- Kacy O
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Body Step
9:40 am - 10:40 am
Body Step
Group-Exercise
Fri, Apr 20, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio B
Beginner
Christine S
- Christine S
Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Zen
10:15 am - 11:15 am
Aqua Zen
Aquatics
Fri, Apr 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Warm Water Pool
Beginner
Jennifer P
- Jennifer P
Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates II
10:30 am - 11:30 am
Mat Pilates II
Mind-Body
Fri, Apr 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Mind Body Studio
Intermediate
Heather C
- Heather C
A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Intermediate
Class Times
By Instructor
To Your Calendar
RPM
10:30 am - 11:15 am
RPM
Group-Exercise
Fri, Apr 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Cycle Studio
Intermediate
Shelley L
- Shelley L
An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba/Zumba Toning (75)
10:35 am - 11:50 am
Zumba/Zumba Toning (75)
Group-Exercise
Fri, Apr 20, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio A
Beginner
Marcela
- Marcela
75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Lite 30
10:45 am - 11:15 am
Cardio Lite 30
Group-Exercise
Fri, Apr 20, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio B
Beginner
Shannon Y
- Shannon Y
A low-impact, moderate-intensity cardiovascular workout.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Strength 30
11:20 am - 11:50 am
Simply Strength 30
Group-Exercise
Fri, Apr 20, 11:20 am - 11:50 am 11:20 am - 11:50 am
Studio B
Beginner
Shannon Y
- Shannon Y
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes
form, technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Ageless Grace
12:00 pm - 12:45 pm
Ageless Grace
Group-Exercise
Fri, Apr 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio B
Beginner
Janie P
- Janie P
Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga
12:00 pm - 1:15 pm
Yin Yoga
Mind-Body
Fri, Apr 20, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Mind Body Studio
Beginner
Heather R
- Heather R
A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Beginner
Class Times
By Instructor
To Your Calendar
Chair Yoga
1:30 pm - 2:30 pm
Chair Yoga
Mind-Body
Fri, Apr 20, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Mind Body Studio
Beginner
Sheila B
- Sheila B
Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump
5:15 pm - 6:15 pm
Body Pump
Group-Exercise
Fri, Apr 20, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio A
Beginner
Beth Mc
- Beth Mc
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I
5:30 pm - 6:30 pm
Hatha Yoga I
Mind-Body
Fri, Apr 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Mind Body Studio
Beginner
Meg G
- Meg G
A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Beginner
Class Times
By Instructor
To Your Calendar
Saturday
Saturday, April 21, 2018
Body Pump
8:00 am - 9:00 am
Body Pump
Group-Exercise
Sat, Apr 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio A
Beginner
Kellie K
- Kellie K
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Barre
8:15 am - 9:15 am
Barre
Group-Exercise
Sat, Apr 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio B
Intermediate
Lauren R
- Lauren R
Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
8:15 am - 9:30 am
Hatha Yoga I/II
Mind-Body
Sat, Apr 21, 8:15 am - 9:30 am 8:15 am - 9:30 am
Mind Body Studio
Beginner
Melanie F
- Melanie F
This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle
8:30 am - 9:30 am
Cycle
Group-Exercise
Sat, Apr 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Cycle Studio
Intermediate
Beth Mc
- Beth Mc
Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Intermediate
Class Times
By Instructor
To Your Calendar
CX Worx
9:00 am - 9:30 am
CX Worx
Group-Exercise
Sat, Apr 21, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio A
Intermediate
Shelley L
- Shelley L
A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Intermediate
Class Times
By Instructor
To Your Calendar
WATERinMOTION
9:30 am - 10:30 am
WATERinMOTION
Aquatics
Sat, Apr 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Activity Pool
Beginner
Cary H
- Cary H
Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Beginner
Class Times
By Instructor
To Your Calendar
Body Step
9:30 am - 10:30 am
Body Step
Group-Exercise
Sat, Apr 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio B
Beginner
Christine S
- Christine S
Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Beginner
Class Times
By Instructor
To Your Calendar
Body Combat
9:35 am - 10:35 am
Body Combat
Group-Exercise
Sat, Apr 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio A
Beginner
Nadia
- Nadia
This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Beginner
Class Times
By Instructor
To Your Calendar
RPM
9:45 am - 10:30 am
RPM
Group-Exercise
Sat, Apr 21, 9:45 am - 10:30 am 9:45 am - 10:30 am
Cycle Studio
Intermediate
Shelley L
- Shelley L
An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
10:00 am - 11:15 am
Hatha Yoga II
Mind-Body
Sat, Apr 21, 10:00 am - 11:15 am 10:00 am - 11:15 am
Mind Body Studio
Intermediate
Niki S
- Niki S
This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Flow
10:30 am - 11:30 am
Body Flow
Mind-Body
Sat, Apr 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio B
Intermediate
Christine S
- Christine S
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
10:35 am - 11:50 am
Zumba
Group-Exercise
Sat, Apr 21, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio A
Beginner
Marcela
- Marcela
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Beginner
Class Times
By Instructor
To Your Calendar
Nia
11:30 am - 12:30 pm
Nia
Mind-Body
Sat, Apr 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio B
Beginner
GeGe B
- GeGe B
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, April 22, 2018
Integral Yoga I
9:00 am - 10:15 am
Integral Yoga I
Mind-Body
Sun, Apr 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Beginner
Ann
- Ann
A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Beginner
Class Times
By Instructor
To Your Calendar
Boxing Fit
9:00 am - 10:00 am
Boxing Fit
Group-Exercise
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio A
Intermediate
Dana J
- Dana J
A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Come early to learn proper wrist and hand wrapping.
Intermediate
Class Times
By Instructor
To Your Calendar
RPM
10:00 am - 10:45 am
RPM
Group-Exercise
Sun, Apr 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Cycle Studio
Intermediate
Shannon S
- Shannon S
An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Attack
10:15 am - 11:15 am
Body Attack
Group-Exercise
Sun, Apr 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio A
Intermediate
Buffy M
- Buffy M
BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Power
10:30 am - 11:45 am
Vinyasa Yoga: Power
Mind-Body
Sun, Apr 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Mind Body Studio
Intermediate
Sara R
- Sara R
A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T. H2O
10:30 am - 11:30 am
H.I.I.T. H2O
Aquatics
Sun, Apr 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Activity Pool
Beginner
Jennifer P
- Jennifer P
High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Beginner
Class Times
By Instructor
To Your Calendar
Barre
11:00 am - 12:00 pm
Barre
Group-Exercise
Sun, Apr 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio B
Intermediate
Dawn K
- Dawn K
Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Intermediate
Class Times
By Instructor
To Your Calendar
Strength Challenge
11:30 am - 12:30 pm
Strength Challenge
Group-Exercise
Sun, Apr 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio A
Beginner
Shannon Y
- Shannon Y
Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a
total body workout. Expect a challenge!
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump
3:15 pm - 4:15 pm
Body Pump
Group-Exercise
Sun, Apr 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio A
Beginner
Amber V
- Amber V
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Kid Fit EX
3:15 pm - 4:00 pm
Kid Fit EX
Group-Exercise
Sun, Apr 22, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio B
Beginner
Lauren R
- Lauren R
Ages 5 and up. A fun group workout that includes fitness games and functional movement.
Beginner
Class Times
By Instructor
To Your Calendar
Body Flow
3:15 pm - 4:15 pm
Body Flow
Mind-Body
Sun, Apr 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Mind Body Studio
Intermediate
Rosemary M
- Rosemary M
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
4:30 pm - 5:30 pm
Zumba
Group-Exercise
Sun, Apr 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio A
Beginner
Tara P
- Tara P
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Beginner
Class Times
By Instructor
To Your Calendar
Nia
4:30 pm - 5:30 pm
Nia
Mind-Body
Sun, Apr 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio B
Beginner
Felicia S
- Felicia S
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I
4:45 pm - 6:00 pm
Hatha Yoga I
Mind-Body
Sun, Apr 22, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Mind Body Studio
Beginner
Deb
- Deb
A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Beginner
Class Times
By Instructor
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Monday
Monday, April 23, 2018
Tabata 30
5:30 am - 6:00 am
Tabata 30
Group-Exercise
Mon, Apr 23, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio A
Intermediate
Allyson M
- Allyson M
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Intermediate
Class Times
By Instructor
To Your Calendar
Cycle
6:00 am - 7:00 am
Cycle
Group-Exercise
Mon, Apr 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Cycle Studio
Intermediate
Beth Mc
- Beth Mc
Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
7:30 am - 8:45 am
Vinyasa Yoga II
Mind-Body
Mon, Apr 23, 7:30 am - 8:45 am 7:30 am - 8:45 am
Mind Body Studio
Intermediate
Megan T
- Megan T
A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Intermediate
Class Times
By Instructor
To Your Calendar
Cardio Mix
8:15 am - 9:15 am
Cardio Mix
Group-Exercise
Mon, Apr 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio A
Beginner
Penny J
- Penny J
A choreographed aerobic workout with options given for high and low-impact. It
may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Beginner
Class Times
By Instructor
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Nia
8:30 am - 9:30 am
Nia
Mind-Body
Mon, Apr 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio B
Beginner
Niki S
- Niki S
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga Essentials
9:15 am - 10:15 am
Yoga Essentials
Mind-Body
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Mind Body Studio
Beginner
Lesley C
- Lesley C
For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Beginner
Class Times
By Instructor
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WATERinMOTION
9:15 am - 10:15 am
WATERinMOTION
Aquatics
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Kellie K
- Kellie K
Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Beginner
Class Times
By Instructor
To Your Calendar
Cycle & Strength
9:15 am - 10:15 am
Cycle & Strength
Group-Exercise
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Cycle Studio
Intermediate
Christine S
- Christine S
Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump
9:30 am - 10:30 am
Body Pump
Group-Exercise
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio A
Beginner
Shelley L
- Shelley L
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Body Step
9:40 am - 10:40 am
Body Step
Group-Exercise
Mon, Apr 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio B
Beginner
Kacy O
- Kacy O
Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Beginner
Class Times
By Instructor
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Aqua Zen
10:15 am - 11:15 am
Aqua Zen
Aquatics
Mon, Apr 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Warm Water Pool
Beginner
Lauren R
- Lauren R
Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Beginner
Class Times
By Instructor
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Mat Pilates I/II
10:30 am - 11:30 am
Mat Pilates I/II
Mind-Body
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Mind Body Studio
Beginner
Heather C
- Heather C
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align the spine. Mat Pilates II is a more advanced class for those who have tried Pilates 1 and would like to take it to the next level.
Beginner
Class Times
By Instructor
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Cycle Express
10:30 am - 11:15 am
Cycle Express
Group-Exercise
Mon, Apr 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Cycle Studio
Beginner
Suzy W
- Suzy W
A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Beginner
Class Times
By Instructor
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Cardio Lite EX
10:45 am - 11:30 am
Cardio Lite EX
Group-Exercise
Mon, Apr 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio A
Beginner
Amber V
- Amber V
A low-impact, moderate-intensity cardiovascular workout.
Beginner
Class Times
By Instructor
To Your Calendar
Body Flow Exp
10:45 am - 11:30 am
Body Flow Exp
Mind-Body
Mon, Apr 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio B
Intermediate
Christine S
- Christine S
A 45 minute version of our popular Body Flow class.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba/Zumba Toning (75)
11:30 am - 12:45 pm
Zumba/Zumba Toning (75)
Group-Exercise
Mon, Apr 23, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio A
Beginner
Marcela
- Marcela
75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Beginner
Class Times
By Instructor
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Simply Strength EX
11:35 am - 12:20 pm
Simply Strength EX
Group-Exercise
Mon, Apr 23, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio B
Beginner
Amber V
- Amber V
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes
form, technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
11:45 am - 1:00 pm
Hatha Yoga II
Mind-Body
Mon, Apr 23, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Mind Body Studio
Intermediate
Susan K
- Susan K
This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Intermediate
Class Times
By Instructor
To Your Calendar
Balance
12:30 pm - 1:15 pm
Balance
Group-Exercise
Mon, Apr 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio B
Beginner
Judy R
Teresa T
- Judy R
- Teresa T
This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Beginner
Class Times
By Instructor
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Chair Yoga
1:30 pm - 2:30 pm
Chair Yoga
Mind-Body
Mon, Apr 23, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Mind Body Studio
Beginner
Sheila B
- Sheila B
Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Beginner
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By Instructor
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Tabata EX
4:30 pm - 5:15 pm
Tabata EX
Group-Exercise
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio A
Intermediate
Amber V
- Amber V
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Gentle
4:30 pm - 5:30 pm
Hatha Yoga: Gentle
Mind-Body
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Mind Body Studio
Beginner
Deb
- Deb
Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Beginner
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By Instructor
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Barre
4:45 pm - 5:45 pm
Barre
Group-Exercise
Mon, Apr 23, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio B
Intermediate
Karla L
- Karla L
Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Intermediate
Class Times
By Instructor
To Your Calendar
CX Worx
5:20 pm - 5:50 pm
CX Worx
Group-Exercise
Mon, Apr 23, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio A
Intermediate
Shelley L
- Shelley L
A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Intermediate
Class Times
By Instructor
To Your Calendar
Arthritis H2O
5:30 pm - 6:15 pm
Arthritis H2O
Aquatics
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Warm Water Pool
Beginner
Jennifer P
- Jennifer P
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
5:45 pm - 7:00 pm
Hatha Yoga I/II
Mind-Body
Mon, Apr 23, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Mind Body Studio
Beginner
Deb
- Deb
This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Beginner
Class Times
By Instructor
To Your Calendar
Body Combat
6:00 pm - 7:00 pm
Body Combat
Group-Exercise
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio B
Beginner
Nadia
- Nadia
This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Beginner
Class Times
By Instructor
To Your Calendar
Body Pump
6:00 pm - 7:00 pm
Body Pump
Group-Exercise
Mon, Apr 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio A
Beginner
Shelley L
- Shelley L
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Cycle Express
6:15 pm - 7:00 pm
Cycle Express
Group-Exercise
Mon, Apr 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Cycle Studio
Beginner
Suzy W
- Suzy W
A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T. H2O
6:15 pm - 7:00 pm
H.I.I.T. H2O
Aquatics
Mon, Apr 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Activity Pool
Beginner
Jennifer P
- Jennifer P
High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Beginner
Class Times
By Instructor
To Your Calendar
Nia
7:00 pm - 8:00 pm
Nia
Mind-Body
Mon, Apr 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio B
Beginner
Felicia S
- Felicia S
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba Express
7:05 pm - 7:50 pm
Zumba Express
Group-Exercise
Mon, Apr 23, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio A
Beginner
Hayley D
- Hayley D
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Beginner
Class Times
By Instructor
To Your Calendar
Body Flow
7:05 pm - 8:05 pm
Body Flow
Mind-Body
Mon, Apr 23, 7:05 pm - 8:05 pm 7:05 pm - 8:05 pm
Mind Body Studio
Intermediate
Anna M
- Anna M
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Intermediate
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, April 24, 2018
Body Pump
6:00 am - 7:00 am
Body Pump
Group-Exercise
Tue, Apr 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio A
Beginner
Beth Mc
- Beth Mc
A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Beginner
Class Times
By Instructor
To Your Calendar
Strength Challenge
8:15 am - 9:15 am
Strength Challenge
Group-Exercise
Tue, Apr 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio A
Beginner
Vicki E
- Vicki E
Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a
total body workout. Expect a challenge!
Beginner
Class Times
By Instructor
To Your Calendar
Ballroom Boogie
8:30 am - 9:30 am
Ballroom Boogie
Group-Exercise
Tue, Apr 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio B
Beginner
Penny J
- Penny J
A fun cardio class that gets its base from Ballroom dances, such as the Waltz, the Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed.
Beginner
Class Times
By Instructor
To Your Calendar
Integral Yoga I
9:00 am - 10:15 am
Integral Yoga I
Mind-Body
Tue, Apr 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Beginner
Ann
- Ann
A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit
9:15 am - 10:15 am
Aqua Fit
Aquatics
Tue, Apr 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Kellie K
- Kellie K
This class is designed with all levels in mind and features cardiovascular strength and flexibility exercises.
Beginner
Class Times
By Instructor
To Your Calendar
Body Combat Express
9:25 am - 10:10 am
Body Combat Express
Group-Exercise
Tue, Apr 24, 9:25 am - 10:10 am 9:25 am - 10:10 am
Studio A
Intermediate
Kacy O
- Kacy O
This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre
9:40 am - 10:40 am
Barre
Group-Exercise
Tue, Apr 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio B
Intermediate
Christine S
- Christine S
Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning EX
10:15 am - 11:00 am
Athletic Conditioning EX
Group-Exercise
Tue, Apr 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio A
Intermediate
Lisa J
- Lisa J
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to
inspire you to work your hardest.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Zen
10:15 am - 11:15 am
Aqua Zen
Aquatics
Tue, Apr 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Warm Water Pool
Beginner
Lauren R
- Lauren R
Focus on your mind/body connection while adding increased flexibility and extra strength training to target your core muscles.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
10:30 am - 11:45 am
Vinyasa Yoga II
Mind-Body
Tue, Apr 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Mind Body Studio
Intermediate
Siobhan
- Siobhan
A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Intermediate
Class Times
By Instructor
To Your Calendar
Nia
10:45 am - 11:45 am
Nia
Mind-Body
Tue, Apr 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio B
Beginner
Sarah M
- Sarah M
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba Gold
11:05 am - 11:50 am
Zumba Gold
Group-Exercise
Tue, Apr 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio A
Beginner
Marcela
- Marcela
ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
11:15 am - 12:00 pm
Arthritis H2O
Aquatics
Tue, Apr 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Warm Water Pool
Beginner
Shannon Y
- Shannon Y
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Beginner
Class Times
By Instructor
To Your Calendar
Ageless Grace
12:00 pm - 12:45 pm
Ageless Grace
Group-Exercise
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio B
Beginner
Janie P
- Janie P
Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga
12:00 pm - 1:15 pm
Yin Yoga
Mind-Body
Tue, Apr 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Mind Body Studio
Beginner
Heather R
- Heather R
A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Beginner
Class Times
By Instructor
To Your Calendar
RPM
12:15 pm - 1:00 pm
RPM
Group-Exercise
Tue, Apr 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Cycle Studio
Intermediate
Shelley L
- Shelley L
An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Intermediate
Class Times
By Instructor
To Your Calendar
Strength Challenge
4:30 pm - 5:30 pm
Strength Challenge
Group-Exercise
Tue, Apr 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio A
Beginner
Cary H
- Cary H
Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a
total body workout. Expect a challenge!
Beginner
Class Times
By Instructor
To Your Calendar
Nia
5:30 pm - 6:30 pm
Nia
Mind-Body
Tue, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio B
Beginner
GeGe B
- GeGe B
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
5:45 pm - 6:45 pm
Hatha Yoga I/II
Mind-Body
Tue, Apr 24, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Mind Body Studio
Beginner
Brian M
- Brian M
This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Beginner
Class Times
By Instructor
To Your Calendar
Boxing Fit
6:00 pm - 7:00 pm
Boxing Fit
Group-Exercise
Tue, Apr 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio A
Intermediate
Dana J
- Dana J
A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Come early to learn proper wrist and hand wrapping.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
6:15 pm - 7:15 pm
Aqua Fit Deep
Aquatics
Tue, Apr 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Activity Pool
Intermediate
Daniel B
- Daniel B
Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Step Express
6:35 pm - 7:20 pm
Body Step Express
Group-Exercise
Tue, Apr 24, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio B
Intermediate
Brooke B
- Brooke B
An express 45 minute version of our popular Body Step class.
Intermediate
Class Times
By Instructor
To Your Calendar
Body Pump Express
7:05 pm - 7:50 pm
Body Pump Express
Group-Exercise
Tue, Apr 24, 7:05 pm - 7:50 pm 7:05 pm - 7:50 pm
Studio A
Beginner
Katie A
- Katie A
This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II/III
7:05 pm - 8:15 pm
Hatha Yoga II/III
Mind-Body
Tue, Apr 24, 7:05 pm - 8:15 pm 7:05 pm - 8:15 pm
Mind Body Studio
Intermediate
Niki S
- Niki S
An alignment based class designed to take your practice to the next level. Advanced poses will be broken down into accessible stages. Movement will be linked with breath and heart opening themes to deepen your sense of well being.
Intermediate
Class Times
By Instructor
To Your Calendar
Wednesday
Wednesday, April 25, 2018
Athletic Conditioning EX
5:30 am - 6:15 am
Athletic Conditioning EX
Group-Exercise
Wed, Apr 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio A
Intermediate
Nadia
- Nadia
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to
inspire you to work your hardest.
Intermediate
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RPM
5:45 am - 6:30 am
RPM
Group-Exercise
Wed, Apr 25, 5:45 am - 6:30 am 5:45 am - 6:30 am
Cycle Studio
Intermediate
Shannon S
- Shannon S
An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Intermediate
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Body Flow
6:00 am - 7:00 am
Body Flow
Mind-Body
Wed, Apr 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio B
Intermediate
Beth Mc
- Beth Mc
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Intermediate
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Cardio Mix
8:15 am - 9:15 am
Cardio Mix
Group-Exercise
Wed, Apr 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio A
Beginner
Cary H
- Cary H
A choreographed aerobic workout with options given for high and low-impact. It
may also incorporate an exercise ball, bosu or step to mix it up and keep you moving.
Beginner
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Nia
8:30 am - 9:30 am
Nia
Mind-Body
Wed, Apr 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio B
Beginner
Niki S
- Niki S
Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Beginner
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Hatha Yoga II
9:00 am - 10:15 am
Hatha Yoga II
Mind-Body
Wed, Apr 25, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Intermediate
Susan K
- Susan K
This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Intermediate
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CX Worx
9:15 am - 9:45 am
CX Worx
Group-Exercise
Wed, Apr 25, 9:15 am - 9:45 am 9:15 am - 9:45 am
Studio A
Intermediate
Kacy O
- Kacy O
A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Intermediate
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WATERinMOTION
9:15 am - 10:15 am
WATERinMOTION
Aquatics
Wed, Apr 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Amber V
- Amber V
Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Beginner
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Body Flow
9:40 am - 10:40 am
Body Flow
Mind-Body
Wed, Apr 25, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio B
Intermediate
Anna M
- Anna M
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
9:45 am - 10:45 am
Zumba
Group-Exercise
Wed, Apr 25, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio A
Beginner
Marcela
- Marcela