Updates & Events
National Day of Dance
Let’s celebrate the National Day of Dance! Join us for 4 hours of dance classes and bring a friend free! 10:45 – 11:45am | Zumba 11:50am – 12:50pm | Nia 12:55 – 1:55pm | LaBlast 2:00 – 3:00pm | Ballroom Boogie Light refreshments and door prizes!
Upcoming Nia Schedule
We appreciate your patience as we have adapted to the coming changes in our Nia program. We thank Niki, Mary Beth, and Jess for the years of dedicated instruction they provided to elevate our Nia program to the level it is and for stoking the passion that many of you now have for this discipline.…
Why to Try and What to Know about Group Exercise
Why to Try Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective…
