Updates & Events
Upcoming Nia Schedule
We appreciate your patience as we have adapted to the coming changes in our Nia program. We thank Niki, Mary Beth, and Jess for the years of dedicated instruction they provided to elevate our Nia program to the level it is and for stoking the passion that many of you now have for this discipline.…
Nia Breath + Movement Masterclass
Join International Nia Transformation Breath Trainer Adelle Brewer as she shares how the power of breath, combined with the way YOUR body moves, is exponentially powerful for our workout and your healing. Date | Friday, March 15 Time | 8:00 – 9:30am Location | Studio B Registration | None required
Meditation: How to Still a Busy Mind
Meditation is not forcing your mind to be quiet; it’s finding the quiet that is already there. ~Deepak Chopra There is a natural silence in the mind body system when it is relaxed. A silence that can help you feel at ease as you learn to calm the mind. This one-hour session will begin with…
