Updates & Events
August Staycation Calendar
acac Midlothian August Staycation Events We have lots of fun events happening at our Midlothian club this summer! Here is what is in store for August. *Requires registration DATE TIME EVENT FEE 8/1 — Member/Guest Fitness Challenge Begins* FREE 8/1 — School Supply Collection Begins — 8/1 12:00pm Balance Workshop FREE 8/2 while supplies last…
August Mini Clinics
Free Personal Training Clinics Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible. Do You Avoid Exercise Due to Fear of Joint Pain? | Wed., August 23 | 10:30am | Basketball Court| with Candace Learn…
Why to Try and What to Know about Group Exercise
Why to Try Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective…
