Updates & Events
Inversions and Arm Balance Workshop
Take flight! This 75 minute foundation building workshop focuses on arm balances and inversions. No flight experience required, all levels welcome. Safely move in and out of postures while learning various modifications for poses like flying pigeon, firefly, eka pada Koundinyasana I & II, handstand and feather peacock. Explore ways to include more arm balance and…
Yoga Nidra
Find full body relaxation known as yogic sleep or sleep with awareness. This class aids in relaxation through guided imagery. Unlike a quick Savasana at the end of class, this deep meditative state of consciousness allows plenty of time to sink into ultimate harmony and unwind your nervous system. Date | Sunday, November 4 Time…
Refilling Your Well with Yin Yoga
The style of Yin yoga is all about letting go, relaxation, and turning within. In times of busy schedules, or disconnection from the joy of life, Yin yoga provides a haven for the soul, a time to re-fill the inner well. We will explore 1) yin yoga postures 2) methods for centering and 3) additional…
