Updates & Events
May Events Calendar | acac Midlothian
acac Midlothian May Events April showers bring May flowers…and lots of fun at acac. All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class. Click here to download our calendar in a pdf format. *Requires registration DATE TIME EVENT FEE 5/2 11:05 –…
Upcoming Nia Schedule
We appreciate your patience as we have adapted to the coming changes in our Nia program. We thank Niki, Mary Beth, and Jess for the years of dedicated instruction they provided to elevate our Nia program to the level it is and for stoking the passion that many of you now have for this discipline.…
Why to Try and What to Know about Group Exercise
Why to Try Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective…
