Updates & Events
May Events Calendar | acac Midlothian
acac Midlothian May Events Calendar April showers bring May Fun! Join us for some fun in the sun this month. Download a pdf of the calendar here. *Requires registration Free InBody Body Composition Testing DATE TIME EVENT FEE 5/1 5:00 – 5:30pm New Kids Yoga Class Starts FREE 5/2 6:00 – 8:00pm Swim Team Registration…
Refine and Build Your Yoga Practice
Looking to advance your yoga practice? In this eight week program learn key movements that will increase the strength needed to take your yoga practice to the next level. Expect an emphasis on core strength, stability, correct muscle activation as well as mindful alignment cues. In each class we will focus on 3-4 asanas and…
LaBlast Fitness Certification
Do you love to dance? Do you currently teach group exercise and are looking to add a new format? Did you take our LaBlast Master Class and love it! If you answered “Yes” to any of these, you may want to consider achieving your LaBlast Fitness Certification. This dance based workout was developed by Louis…
