Updates & Events

Laughter Yoga is a joy-filled workout for all fitness levels. We play with laughter as exercise and yoga breathing techniques to feel more energetic, peaceful and healthy. Laughter Yoga has been shown to benefit every body system, decreasing stress, anxiety and depression naturally, and to ease pain. If you have forgotten how to laugh, or…

The Winter Solstice marks a rebirth of the sun; a return to light. Join us on the shortest day of the year for a special Vinyasa Flow + Yoga Nidra meditation. Realign your wellness goals and create intentions for the new year ahead. No yoga experience needed. Mats and props provided.  Date | Friday, Dec.…

Why to Try  Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective…