Group Exercise

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  • Wednesday, February 21, 2018
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  • Tuesday, February 27, 2018
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Wednesday February 21 to Tuesday February 27
Wednesday
Wednesday, February 21, 2018
Studio Ride EX
5:30 am - 6:15 am
Short Pump
Cycle

Studio Ride EX

Group-Exercise
Date & Time:
Wed, Feb 21, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Wed, Feb 21, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Wed, Feb 21, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Vinyasa Yoga I
7:45 am - 8:45 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Feb 21, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body
Jessica F

Nia

Mind-Body
Date & Time:
Wed, Feb 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Cengiz C

Body Pump

Group-Exercise
Date & Time:
Wed, Feb 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Studio Ride EX
8:15 am - 9:00 am
Short Pump
Cycle
Liz

Studio Ride EX

Group-Exercise
Date & Time:
Wed, Feb 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Shelle T

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Wed, Feb 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Aqua Zumba
9:15 am - 10:00 am
Short Pump
Activity Pool
Stacey Z

Aqua Zumba

Aquatics
Date & Time:
Wed, Feb 21, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Your favorite Latin & Salsa inspired dance moves in the water.
Level: Beginner
Yoga H.I.I.T.
9:30 am - 10:30 am
Short Pump
Mind Body
Michele K

Yoga H.I.I.T.

Mind-Body
Date & Time:
Wed, Feb 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: Set to upbeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level 2/3
Level: Intermediate
Body Combat
9:30 am - 10:30 am
Short Pump
Group Exercise
Cengiz C

Body Combat

Group-Exercise
Date & Time:
Wed, Feb 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Meditation
10:30 am - 11:15 am
Short Pump
Mind Body
Iffet A

Meditation

Mind-Body
Date & Time:
Wed, Feb 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Vinyasa Yoga II/III
10:30 am - 11:30 am
Short Pump
Yoga
Michele K

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Feb 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Zumba
10:30 am - 11:30 am
Short Pump
Group Exercise
April S

Zumba

Group-Exercise
Date & Time:
Wed, Feb 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Beginner
April S
Instructor(s):
  • April S
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Wed, Feb 21, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Feb 21, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate
Studio Ride EX
12:00 pm - 12:45 pm
Short Pump
Cycle
Maggie T

Studio Ride EX

Group-Exercise
Date & Time:
Wed, Feb 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Maggie T
Instructor(s):
  • Maggie T
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Arthritis H2O

Aquatics
Date & Time:
Wed, Feb 21, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Maggie T

Core

Group-Exercise
Date & Time:
Wed, Feb 21, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Maggie T
Instructor(s):
  • Maggie T
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Vinyasa Yoga: Improv
4:30 pm - 5:45 pm
Short Pump
Yoga
Thea M

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Wed, Feb 21, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
BARRE
4:30 pm - 5:30 pm
Short Pump
Group Exercise
Kimberly C

BARRE

Mind-Body
Date & Time:
Wed, Feb 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise
Level: Beginner
Kimberly C
Instructor(s):
  • Kimberly C
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Zumba Kids
4:30 pm - 5:15 pm
Short Pump
Mind Body
Rachel A

Zumba Kids

Group-Exercise
Date & Time:
Wed, Feb 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Rachel A
Instructor(s):
  • Rachel A
Class Description: A Zumba class specifically designed for kids ages 4-12. No experience necessary!
Level: Beginner
Rhythm Ride
5:30 pm - 6:15 pm
Short Pump
Cycle
Leigh B

Rhythm Ride

Date & Time:
Wed, Feb 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Body Attack EXP
5:30 pm - 6:15 pm
Short Pump
Group Exercise
Buffy M

Body Attack EXP

Group-Exercise
Date & Time:
Wed, Feb 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 45-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Hatha Yoga: Intro
5:35 pm - 6:20 pm
Short Pump
Mind Body
Iffet A

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Feb 21, 5:35 pm - 6:20 pm 5:35 pm - 6:20 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Vinyasa Yoga II/III
6:00 pm - 7:15 pm
Short Pump
Yoga
Sarah R

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Feb 21, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Sarah R
Instructor(s):
  • Sarah R
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Aqua Barre
6:15 pm - 7:00 pm
Short Pump
Warm Water Pool
Judi M

Aqua Barre

Aquatics
Date & Time:
Wed, Feb 21, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels
Level: Beginner
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body
Nitya G

Kids Yoga

Mind-Body
Date & Time:
Wed, Feb 21, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A safe, fun introduction to yoga for kids ages 6 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
Body Pump
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Wed, Feb 21, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Studio Ride EX
6:30 pm - 7:15 pm
Short Pump
Cycle
Elizabeth S

Studio Ride EX

Group-Exercise
Date & Time:
Wed, Feb 21, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
WATERinMOTION
7:00 pm - 7:45 pm
Short Pump
Activity Pool
Iffet A

WATERinMOTION

Aquatics
Date & Time:
Wed, Feb 21, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Activity Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Feb 21, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Thursday
Thursday, February 22, 2018
Vinyasa Yoga II
5:30 am - 6:30 am
Short Pump
Yoga
Liz

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Feb 22, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise
Somer S

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Feb 22, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Rhythm Ride
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

Rhythm Ride

Date & Time:
Thu, Feb 22, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Asana Workshop
6:30 am - 7:15 am
Short Pump
Mind Body
Liz

Asana Workshop

Mind-Body
Date & Time:
Thu, Feb 22, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Mind Body
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: This interactive workshop provides individualized instruction for common yoga poses. It covers alignment, modifications, and depth of poses specific to your needs. Open to all levels.
Level: Beginner
Vinyasa Yoga II
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Feb 22, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Challie D
Instructor(s):
  • Challie D
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Studio Ride
8:15 am - 9:15 am
Short Pump
Cycle
Chip R

Studio Ride

Group-Exercise
Date & Time:
Thu, Feb 22, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Thu, Feb 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:00 am
Short Pump
Activity Pool
Tracy R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Feb 22, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Mat Pilates I
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Thu, Feb 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Strength Challenge
9:30 am - 10:30 am
Short Pump
Group Exercise
Chip R

Strength Challenge

Group-Exercise
Date & Time:
Thu, Feb 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Thu, Feb 22, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Flow
10:45 am - 11:45 am
Short Pump
Yoga
Kim H

Body Flow

Mind-Body
Date & Time:
Thu, Feb 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Thu, Feb 22, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Cengiz C

Body Pump Express

Group-Exercise
Date & Time:
Thu, Feb 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa Yoga: Power
12:00 pm - 1:15 pm
Short Pump
Yoga
Tracy R

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Feb 22, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Thu, Feb 22, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Yoga
3:30 pm - 4:15 pm
Short Pump
Warm Water Pool
Twylah E

Aqua Yoga

Aquatics
Date & Time:
Thu, Feb 22, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Warm Water Pool
Level: Beginner
Twylah E
Instructor(s):
  • Twylah E
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Vin/Yin
4:30 pm - 5:45 pm
Short Pump
Yoga
Twylah E

Vin/Yin

Date & Time:
Thu, Feb 22, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Twylah E
Instructor(s):
  • Twylah E
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Body Pump Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Cengiz C

Body Pump Express

Group-Exercise
Date & Time:
Thu, Feb 22, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Body Combat
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Kimberly Bl

Body Combat

Group-Exercise
Date & Time:
Thu, Feb 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
BARRE
5:45 pm - 6:45 pm
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Thu, Feb 22, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Flow
6:00 pm - 7:00 pm
Short Pump
Yoga
Beth Mc

Body Flow

Mind-Body
Date & Time:
Thu, Feb 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Studio Ride
6:00 pm - 7:00 pm
Short Pump
Cycle
Lisa S

Studio Ride

Group-Exercise
Date & Time:
Thu, Feb 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
STRONG by Zumba
6:30 pm - 7:30 pm
Short Pump
Group Exercise
April S

STRONG by Zumba

Group-Exercise
Date & Time:
Thu, Feb 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Intermediate
April S
Instructor(s):
  • April S
Class Description: A total body high intensity interval training workout with music crafted to drive the intensity in a challenging progression using your own body weight to reach your fitness goals.
Level: Intermediate
Yin Yoga
7:15 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Yin Yoga

Mind-Body
Date & Time:
Thu, Feb 22, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Fit
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Heather B

Boxing Fit

Group-Exercise
Date & Time:
Thu, Feb 22, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Friday
Friday, February 23, 2018
Cycle & Strength
5:30 am - 6:30 am
Short Pump
Cycle
Chip R

Cycle & Strength

Group-Exercise
Date & Time:
Fri, Feb 23, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Body Pump Express
5:45 am - 6:30 am
Short Pump
Group Exercise
Steffanie W

Body Pump Express

Group-Exercise
Date & Time:
Fri, Feb 23, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Shelle T

Yin Yoga

Mind-Body
Date & Time:
Fri, Feb 23, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates
8:15 am - 9:15 am
Short Pump
Yoga
Cengiz C

Mat Pilates

Mind-Body
Date & Time:
Fri, Feb 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Joy L

Body Pump

Group-Exercise
Date & Time:
Fri, Feb 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Joy L
Instructor(s):
  • Joy L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Fri, Feb 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Water-in-Motion
9:15 am - 10:15 am
Short Pump
Activity Pool
Kim H

Water-in-Motion

Aquatics
Date & Time:
Fri, Feb 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Taslim L

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Feb 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
BARRE
9:30 am - 10:30 am
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Fri, Feb 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Short Pump
Group Exercise
Somer S

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Feb 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Rhythm Ride
9:30 am - 10:15 am
Short Pump
Cycle
Leigh B

Rhythm Ride

Date & Time:
Fri, Feb 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Fri, Feb 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin
10:30 am - 11:45 am
Short Pump
Yoga
Liz

Vin/Yin

Date & Time:
Fri, Feb 23, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Vinyasa Yoga II/III
12:00 pm - 1:15 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Fri, Feb 23, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Studio Ride EX
12:00 pm - 12:45 pm
Short Pump
Cycle
Leigh B

Studio Ride EX

Group-Exercise
Date & Time:
Fri, Feb 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Judi M

Arthritis H2O

Aquatics
Date & Time:
Fri, Feb 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Cycle
Leigh B

Core

Group-Exercise
Date & Time:
Fri, Feb 23, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Vinyasa Yoga: Improv
5:30 pm - 6:45 pm
Short Pump
Yoga
Thea M

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Fri, Feb 23, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Fri, Feb 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Combat Express
6:30 pm - 7:15 pm
Short Pump
Group Exercise
Cengiz C

Body Combat Express

Group-Exercise
Date & Time:
Fri, Feb 23, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Saturday
Saturday, February 24, 2018
Cycle & Strength
8:00 am - 9:00 am
Short Pump
Cycle
Carrie G

Cycle & Strength

Group-Exercise
Date & Time:
Sat, Feb 24, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle
Level: Intermediate
Carrie G
Instructor(s):
  • Carrie G
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Hatha Yoga I
8:00 am - 9:15 am
Short Pump
Yoga
Challie D

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Feb 24, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Tabata EX
8:15 am - 9:00 am
Short Pump
Group Exercise
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Sat, Feb 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Kid Fit
9:00 am - 9:45 am
Short Pump
Mind Body
Crystal O

Kid Fit

Group-Exercise
Date & Time:
Sat, Feb 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Intermediate
Crystal O
Instructor(s):
  • Crystal O
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Body Pump
9:05 am - 10:05 am
Short Pump
Group Exercise
Kimberly Bl

Body Pump

Group-Exercise
Date & Time:
Sat, Feb 24, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise
Level: Beginner
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Vinyasa Yoga: Power
9:15 am - 10:30 am
Short Pump
Yoga
Liz

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sat, Feb 24, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Studio Ride
9:15 am - 10:15 am
Short Pump
Cycle
Linda W

Studio Ride

Group-Exercise
Date & Time:
Sat, Feb 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
BARRE
9:45 am - 10:45 am
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Sat, Feb 24, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
WATERinMOTION
10:00 am - 11:00 am
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Sat, Feb 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Zumba
10:15 am - 11:15 am
Short Pump
Group Exercise
Sandra C

Zumba

Group-Exercise
Date & Time:
Sat, Feb 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Studio Ride EX
10:30 am - 11:15 am
Short Pump
Cycle
John R

Studio Ride EX

Group-Exercise
Date & Time:
Sat, Feb 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle
Level: Beginner
John R
Instructor(s):
  • John R
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body Flow
10:35 am - 11:35 am
Short Pump
Yoga
Iffet A

Body Flow

Mind-Body
Date & Time:
Sat, Feb 24, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Body Combat
11:15 am - 12:15 pm
Short Pump
Group Exercise
Cengiz C

Body Combat

Group-Exercise
Date & Time:
Sat, Feb 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Chair Yoga
11:45 am - 12:30 pm
Short Pump
Mind Body
Iffet A

Chair Yoga

Mind-Body
Date & Time:
Sat, Feb 24, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Workshop: Finding Balance in Breath and Movement
12:30 pm - 3:00 pm
Short Pump
Yoga
Thea M

Workshop: Finding Balance in Breath and Movement

Group-Exercise
Date & Time:
Sat, Feb 24, 12:30 pm - 3:00 pm 12:30 pm - 3:00 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: Investigating breath, bandhas, drishti & visualization to find greater balance in the art of vinyasa yoga
Level: Intermediate
Sunday
Sunday, February 25, 2018
Cycle & Yoga
8:30 am - 10:00 am
Short Pump
Cycle
Frank I

Cycle & Yoga

Group-Exercise
Date & Time:
Sun, Feb 25, 8:30 am - 10:00 am 8:30 am - 10:00 am
Studio: Cycle
Level: Intermediate
Frank I
Instructor(s):
  • Frank I
Class Description: Combines an intense 40 minute ride with 40 minutes of yoga linking breath to movement and emphasizing safe alignment.
Level: Intermediate
Athletic Conditioning
9:00 am - 10:00 am
Short Pump
Group Exercise
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Feb 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Feb 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Body Combat
10:00 am - 11:00 am
Short Pump
Group Exercise
Steffanie W

Body Combat

Group-Exercise
Date & Time:
Sun, Feb 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Studio Ride
10:00 am - 11:00 am
Short Pump
Cycle
Lisa S

Studio Ride

Group-Exercise
Date & Time:
Sun, Feb 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Feb 25, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Body Pump 101
11:15 am - 11:30 am
Short Pump
Group Exercise
Abigail H

Body Pump 101

Group-Exercise
Date & Time:
Sun, Feb 25, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Abigail H
Instructor(s):
  • Abigail H
Class Description: This introductory class will teach you proper form and alignment, but also help boost your confidence and your experience in Body Pump.
Level: Beginner
Body Pump
11:30 am - 12:30 pm
Short Pump
Group Exercise
Abigail H

Body Pump

Group-Exercise
Date & Time:
Sun, Feb 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise
Level: Beginner
Abigail H
Instructor(s):
  • Abigail H
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
ShBam
12:30 pm - 1:15 pm
Short Pump
Group Exercise
Laura P

ShBam

Group-Exercise
Date & Time:
Sun, Feb 25, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise
Level: Beginner
Laura P
Instructor(s):
  • Laura P
Class Description: SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.
Level: Beginner
Hatha Yoga: Intro
2:00 pm - 3:00 pm
Short Pump
Yoga
Iffet A

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Feb 25, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Iffet A

Yin Yoga

Mind-Body
Date & Time:
Sun, Feb 25, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
4:00 pm - 5:00 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Sun, Feb 25, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Vinyasa Yoga: Improv
4:45 pm - 6:00 pm
Short Pump
Yoga
Thea M

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Sun, Feb 25, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Monday
Monday, February 26, 2018
Studio Ride
5:30 am - 6:30 am
Short Pump
Cycle
Liz

Studio Ride

Group-Exercise
Date & Time:
Mon, Feb 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Chip R

Tabata EX

Group-Exercise
Date & Time:
Mon, Feb 26, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Hatha Yoga II
6:30 am - 7:30 am
Short Pump
Yoga
Lisa K

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Feb 26, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Intermediate
Lisa K
Instructor(s):
  • Lisa K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Mon, Feb 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION

Aquatics
Date & Time:
Mon, Feb 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Iffet A

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Feb 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Body Attack
9:30 am - 10:30 am
Short Pump
Group Exercise
Buffy M

Body Attack

Group-Exercise
Date & Time:
Mon, Feb 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Studio Ride EX
9:30 am - 10:15 am
Short Pump
Cycle
Leigh B

Studio Ride EX

Group-Exercise
Date & Time:
Mon, Feb 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise
Kim H

Barre

Group-Exercise
Date & Time:
Mon, Feb 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 11:30 am
Short Pump
Yoga
Michele K

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Mon, Feb 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Mon, Feb 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Mon, Feb 26, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Vinyasa Yoga: Improv
12:00 pm - 1:15 pm
Short Pump
Yoga
Tom K

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Mon, Feb 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tom K
Instructor(s):
  • Tom K
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Studio Ride EX
12:00 pm - 12:45 pm
Short Pump
Cycle
Larry B

Studio Ride EX

Group-Exercise
Date & Time:
Mon, Feb 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Larry B
Instructor(s):
  • Larry B
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet A

Aqua Yoga

Aquatics
Date & Time:
Mon, Feb 26, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Kristy G

Core

Group-Exercise
Date & Time:
Mon, Feb 26, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Body Flow Exp
4:30 pm - 5:15 pm
Short Pump
Yoga
Cengiz C

Body Flow Exp

Mind-Body
Date & Time:
Mon, Feb 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Yoga
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Kid Fit
4:30 pm - 5:15 pm
Short Pump
Mind Body
Crystal O

Kid Fit

Group-Exercise
Date & Time:
Mon, Feb 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Intermediate
Crystal O
Instructor(s):
  • Crystal O
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
ShBam
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Lisa S

ShBam

Group-Exercise
Date & Time:
Mon, Feb 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: Featuring simple but seriously hot dance moves, SHBAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Beginner Friendly
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Julie D

Arthritis H2O

Aquatics
Date & Time:
Mon, Feb 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Mon, Feb 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Studio Ride EX
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

Studio Ride EX

Group-Exercise
Date & Time:
Mon, Feb 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Vinyasa Yoga: Power
6:00 pm - 7:15 pm
Short Pump
Yoga
Reilly M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Feb 26, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Reilly M
Instructor(s):
  • Reilly M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Line Dancing
6:15 pm - 7:15 pm
Short Pump
Mind Body
Angela H

Line Dancing

Group-Exercise
Date & Time:
Mon, Feb 26, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And no worries, we will get a little retro and bring out the Hustle and the Electric Slide!
Level: Beginner