Group Exercise

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  • Thursday, November 15, 2018
  • Friday, November 16, 2018
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  • Sunday, November 18, 2018
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  • Tuesday, November 20, 2018
  • Wednesday, November 21, 2018
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Thursday November 15 to Wednesday November 21
Thursday
Thursday, November 15, 2018
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga
Kristy G

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Nov 15, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold® EX
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Denise M

Zumba Gold® EX

Group-Exercise
Date & Time:
Thu, Nov 15, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Denise M
Instructor(s):
  • Denise M
    Denise M
Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
BODYPUMP ™ EX
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio
Kristy G

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Thu, Nov 15, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga II/III
12:00 pm - 1:15 pm
Short Pump
Yoga
Tracy R

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Thu, Nov 15, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
    Tracy R
Tracy R
Class Description: A stronger flow of movement. Appropriate for advanced practitioners. Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Thu, Nov 15, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Sunnie W

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Thu, Nov 15, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Sunnie W
Instructor(s):
  • Sunnie W
    Sunnie W
Sunnie W
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kids Athletic Conditioning
4:30 pm - 5:15 pm
Short Pump
Mind Body
Rachel S

Kids Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Nov 15, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
    Rachel S
Rachel S
Class Description: *Drop off and pick up your child from KidZone.* For Children Ages 8-12. Take your fitness to the next level with this challenging cardio and body weight workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Rhythm RIDE*
4:30 pm - 5:20 pm
Short Pump
Cycle
Cary H

Rhythm RIDE*

Group-Exercise
Date & Time:
Thu, Nov 15, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Cycle
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. *Registration Required
Level: Intermediate
Vin/Yin Yoga
4:30 pm - 5:45 pm
Short Pump
Yoga
Twylah E

Vin/Yin Yoga

Mind-Body
Date & Time:
Thu, Nov 15, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Twylah E
Instructor(s):
  • Twylah E
    Twylah E
Twylah E
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Intermediate
BODYCOMBAT ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio
Steffanie W

BODYCOMBAT ™

Group-Exercise
Date & Time:
Thu, Nov 15, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Barre
5:45 pm - 6:45 pm
Short Pump
Mind Body
Cary H

Barre

Group-Exercise
Date & Time:
Thu, Nov 15, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
BODYFLOW ™
6:00 pm - 7:00 pm
Short Pump
Yoga
Beth M

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Nov 15, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Power RIDE*
6:00 pm - 6:50 pm
Short Pump
Cycle
Lisa S

Power RIDE*

Group-Exercise
Date & Time:
Thu, Nov 15, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish! *Registration Required
Level: Intermediate
Athletic Conditioning EX
6:35 pm - 7:20 pm
Short Pump
Group Exercise Studio
Vicki E

Athletic Conditioning EX

Group-Exercise
Date & Time:
Thu, Nov 15, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Group Exercise Studio
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Yin Yoga
7:15 pm - 8:30 pm
Short Pump
Yoga
Heather M

Yin Yoga

Mind-Body
Date & Time:
Thu, Nov 15, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Heather M
Instructor(s):
  • Heather M
    Heather M
Heather M
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Fit EX
7:45 pm - 8:30 pm
Short Pump
Group Exercise Studio
Dana J

Boxing Fit EX

Group-Exercise
Date & Time:
Thu, Nov 15, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
    Dana J
Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact on the bag is optional. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Friday
Friday, November 16, 2018
Studio RIDE 45*
5:30 am - 6:15 am
Short Pump
Cycle
Chip R

Studio RIDE 45*

Group-Exercise
Date & Time:
Fri, Nov 16, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Required
Level: Beginner
BODYPUMP ™ EX
5:45 am - 6:30 am
Short Pump
Group Exercise Studio
Steffanie W

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Fri, Nov 16, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Shelle T

Yin Yoga

Mind-Body
Date & Time:
Fri, Nov 16, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Vinyasa Yoga: Power
7:45 am - 8:45 am
Short Pump
Yoga
Priya G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Fri, Nov 16, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga
Level: Intermediate
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
Lisa S

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Nov 16, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Mat Pilates
8:15 am - 9:15 am
Short Pump
Mind Body
Kristy G

Mat Pilates

Mind-Body
Date & Time:
Fri, Nov 16, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Fri, Nov 16, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Stacy A

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Nov 16, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Stacy A
Instructor(s):
  • Stacy A
    Stacy A
Stacy A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Short Pump
Activity Pool
Kim H

WATERinMOTION®

Aquatics
Date & Time:
Fri, Nov 16, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
Power RIDE*
9:30 am - 10:20 am
Short Pump
Cycle
Kristy G

Power RIDE*

Group-Exercise
Date & Time:
Fri, Nov 16, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish. *Registration Required
Level: Intermediate
Barre
9:30 am - 10:30 am
Short Pump
Mind Body
Somer S

Barre

Group-Exercise
Date & Time:
Fri, Nov 16, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
    Somer S
Somer S
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Athletic Conditioning
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Leigh B

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Nov 16, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Fri, Nov 16, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin Yoga
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Vin/Yin Yoga

Mind-Body
Date & Time:
Fri, Nov 16, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Intermediate
Simply Strength Ex
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Kim H

Simply Strength Ex

Group-Exercise
Date & Time:
Fri, Nov 16, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Prep friendly!
Level: Beginner
Arthritis H2O
12:00 pm - 12:45 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Fri, Nov 16, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Power RIDE*
12:00 pm - 12:50 pm
Short Pump
Cycle
Tracy R

Power RIDE*

Group-Exercise
Date & Time:
Fri, Nov 16, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
    Tracy R
Tracy R
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish. *Registration Required
Level: Intermediate
Vinyasa Yoga II/III
12:00 pm - 1:15 pm
Short Pump
Yoga
Marge A

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Fri, Nov 16, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Advanced
Marge A
Instructor(s):
  • Marge A
    Marge A
Marge A
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
BODYCOMBAT ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Joy L

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Fri, Nov 16, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Yoga H.I.I.T.
4:30 pm - 5:15 pm
Short Pump
Mind Body
Megan T

Yoga H.I.I.T.

Mind-Body
Date & Time:
Fri, Nov 16, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: Set to upbeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level 2/3
Level: Intermediate
Vinyasa Yoga I/II
5:30 pm - 6:45 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Fri, Nov 16, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio
Joy L

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Nov 16, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Saturday
Saturday, November 17, 2018
Hatha Yoga I
8:15 am - 9:30 am
Short Pump
Yoga
Alec A

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Nov 17, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
    Alec A
Alec A
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle
Courtney R

Studio RIDE 45*

Group-Exercise
Date & Time:
Sat, Nov 17, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Courtney R
Instructor(s):
  • Courtney R
    Courtney R
Courtney R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Required
Level: Beginner
Tabata EX
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Sat, Nov 17, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
BODYCOMBAT ™
9:00 am - 9:45 am
Short Pump
Mind Body
Steffanie W

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sat, Nov 17, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
BODYPUMP ™
9:05 am - 10:05 am
Short Pump
Group Exercise Studio
Sunnie W

BODYPUMP ™

Group-Exercise
Date & Time:
Sat, Nov 17, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise Studio
Level: Beginner
Sunnie W
Instructor(s):
  • Sunnie W
    Sunnie W
Sunnie W
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power RIDE*
9:15 am - 10:05 am
Short Pump
Cycle
Linda W

Power RIDE*

Group-Exercise
Date & Time:
Sat, Nov 17, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
    Linda W
Linda W
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish. *Registration Required
Level: Intermediate
Vinyasa Yoga: Power
9:30 am - 10:45 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sat, Nov 17, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Intermediate/Adv
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
Barre
9:45 am - 10:45 am
Short Pump
Mind Body
Rachel S

Barre

Group-Exercise
Date & Time:
Sat, Nov 17, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
    Rachel S
Rachel S
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
WATERinMOTION® EX
10:00 am - 11:00 am
Short Pump
Activity Pool
Steffanie W

WATERinMOTION® EX

Aquatics
Date & Time:
Sat, Nov 17, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into a fun-filled 45 minutes.
Level: Intermediate
Rhythm RIDE*
10:15 am - 11:05 am
Short Pump
Cycle
Liz S

Rhythm RIDE*

Group-Exercise
Date & Time:
Sat, Nov 17, 10:15 am - 11:05 am 10:15 am - 11:05 am
Studio: Cycle
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
    Liz S
Liz S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. *Registration Requried
Level: Intermediate
Zumba®
10:15 am - 11:15 am
Short Pump
Group Exercise Studio
Sandra C

Zumba®

Group-Exercise
Date & Time:
Sat, Nov 17, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Studio
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
    Sandra C
Sandra C
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga
Iffet D

BODYFLOW ™

Mind-Body
Date & Time:
Sat, Nov 17, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Kid Fit
10:45 am - 11:30 am
Short Pump
Mind Body
Rachel A

Kid Fit

Group-Exercise
Date & Time:
Sat, Nov 17, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body
Level: Beginner
Rachel A
Instructor(s):
  • Rachel A
    Rachel A
Rachel A
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Chair Yoga
12:00 pm - 12:45 pm
Short Pump
Mind Body
Iffet D

Chair Yoga

Mind-Body
Date & Time:
Sat, Nov 17, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Mind Body
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Sat, Nov 17, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate/Adv
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate/Adv
Sunday
Sunday, November 18, 2018
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Sun, Nov 18, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Required
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Nov 18, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Rhythm RIDE*
9:15 am - 10:05 am
Short Pump
Cycle
Courtney R

Rhythm RIDE*

Group-Exercise
Date & Time:
Sun, Nov 18, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle
Level: Intermediate
Courtney R
Instructor(s):
  • Courtney R
    Courtney R
Courtney R
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. *Registration Required
Level: Intermediate
Hatha Yoga I/II
9:15 am - 10:15 am
Short Pump
Yoga
Liz P

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Nov 18, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
BODYATTACK ™
10:00 am - 11:00 am
Short Pump
Group Exercise Studio
Bethany D

BODYATTACK ™

Group-Exercise
Date & Time:
Sun, Nov 18, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bethany D
Instructor(s):
  • Bethany D
    Bethany D
Bethany D
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Nov 18, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Power RIDE*
10:15 am - 11:05 am
Short Pump
Cycle
Lisa S

Power RIDE*

Group-Exercise
Date & Time:
Sun, Nov 18, 10:15 am - 11:05 am 10:15 am - 11:05 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish! *Registration Required
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Nov 18, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Advanced
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners. Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
BODYPUMP ™ 101
11:15 am - 11:30 am
Short Pump
Group Exercise Studio
Sunnie W

BODYPUMP ™ 101

Group-Exercise
Date & Time:
Sun, Nov 18, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Sunnie W
Instructor(s):
  • Sunnie W
    Sunnie W
Sunnie W
Class Description: BODYPUMP TM 101 introduces you to proper form and alignment to help boost your confidence and experience in class.
Level: Beginner
Yoga Basics: Vinyasa 101
11:15 am - 12:15 pm
Short Pump
Mind Body
Kailee K

Yoga Basics: Vinyasa 101

Mind-Body
Date & Time:
Sun, Nov 18, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Kailee K
Instructor(s):
  • Kailee K
    Kailee K
Kailee K
Class Description: Newer to Yoga? Perfect! Yoga Basics, a three-part series, will go over the foundational poses of Vinyasa Yoga to prepare you for our Vinyasa 1/2 classes. You will leave with an understanding of Sun Salutations, balancing poses, warrior poses and hip opening.All equipment will be provided!
Level: Beginner
BODYPUMP ™
11:30 am - 12:30 pm
Short Pump
Group Exercise Studio
Sunnie W

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Nov 18, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Sunnie W
Instructor(s):
  • Sunnie W
    Sunnie W
Sunnie W
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Zumba®
12:30 pm - 1:30 pm
Short Pump
Group Exercise Studio
Sandra C

Zumba®

Group-Exercise
Date & Time:
Sun, Nov 18, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
    Sandra C
Sandra C
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Hatha Yoga: Intro
2:00 pm - 3:00 pm
Short Pump
Yoga
Kailee K

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Nov 18, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Kailee K
Instructor(s):
  • Kailee K
    Kailee K
Kailee K
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Marge A

Yin Yoga

Mind-Body
Date & Time:
Sun, Nov 18, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Marge A
Instructor(s):
  • Marge A
    Marge A
Marge A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYPUMP ™
4:00 pm - 5:00 pm
Short Pump
Group Exercise Studio
Ben L

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Nov 18, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise Studio
Level: Beginner
Ben L
Instructor(s):
  • Ben L
    Ben L
Ben L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga: Power
4:45 pm - 6:00 pm
Short Pump
Yoga
Sara Z

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Nov 18, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Monday
Monday, November 19, 2018
Studio RIDE 60*
5:30 am - 6:30 am
Short Pump
Cycle
Liz P

Studio RIDE 60*

Group-Exercise
Date & Time:
Mon, Nov 19, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life. * Registration Required
Level: Intermediate
Vinyasa Yoga I/II
5:30 am - 6:30 am
Short Pump
Yoga
Iffet D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Nov 19, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise Studio
Chip R

Tabata EX

Group-Exercise
Date & Time:
Mon, Nov 19, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: A timed interval-based class that combines cardio, strength, and core segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
Vinyasa Yoga I/II
7:45 am - 8:45 am
Short Pump
Yoga
Camille H

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Nov 19, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga
Level: Intermediate
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
Leigh B

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Nov 19, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Sculpt
9:00 am - 9:50 am
Short Pump
Mind Body
Camille H

Power Sculpt

Mind-Body
Date & Time:
Mon, Nov 19, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body
Level: Beginner
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Iffet D

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Nov 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION®
9:15 am - 1:35 pm
Short Pump
Activity Pool, Exercise Pool
Julie D

WATERinMOTION®

Aquatics
Date & Time:
Mon, Nov 19, 9:15 am - 1:35 pm 9:15 am - 1:35 pm
Studio: Activity Pool, Exercise Pool
Level: Intermediate
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
BODYATTACK ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Buffy M

BODYATTACK ™

Group-Exercise
Date & Time:
Mon, Nov 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
    Buffy M
Buffy M
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Power RIDE*
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Power RIDE*

Group-Exercise
Date & Time:
Mon, Nov 19, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish. *Registration Required
Level: Intermediate
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise Studio
Kim H

Barre

Group-Exercise
Date & Time:
Mon, Nov 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Mon, Nov 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin Yoga
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Vin/Yin Yoga

Mind-Body
Date & Time:
Mon, Nov 19, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Beginner
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Mind-Body
Date & Time:
Mon, Nov 19, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
    Zach B
Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Power RIDE*
12:00 pm - 12:50 pm
Short Pump
Cycle
Kristy G

Power RIDE*

Group-Exercise
Date & Time:
Mon, Nov 19, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish. *Registration Required
Level: Intermediate
Vinyasa Yoga: Improv
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Mon, Nov 19, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet D

Aqua Yoga

Aquatics
Date & Time:
Mon, Nov 19, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
BODYFLOW ™ EX
4:30 pm - 5:15 pm
Short Pump
Yoga
Kristy G

BODYFLOW ™ EX

Group-Exercise
Date & Time:
Mon, Nov 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A 45 minute version of our popular Body Flow class. BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Kid Fit
4:30 pm - 5:15 pm
Short Pump
Mind Body
Rachel A

Kid Fit

Group-Exercise
Date & Time:
Mon, Nov 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Rachel A
Instructor(s):
  • Rachel A
    Rachel A
Rachel A
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Mon, Nov 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
BODYPUMP ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio
Lisa S

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Nov 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio RIDE 45*
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Nov 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Required
Level: Beginner
Vinyasa Yoga: Power
6:00 pm - 7:15 pm
Short Pump
Yoga
Priya G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Nov 19, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate/Adv
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
Line Dancing
6:15 pm - 7:15 pm
Short Pump
Mind Body
Angela H

Line Dancing

Group-Exercise
Date & Time:
Mon, Nov 19, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Angela H
Instructor(s):
  • Angela H
    Angela H
Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And not to worry, we will get a little retro and bring out the Hustle and Electric Slide!
Level: Beginner
WATERinMOTION®
6:30 pm - 7:30 pm
Short Pump
Activity Pool
Steffanie W

WATERinMOTION®

Aquatics
Date & Time:
Mon, Nov 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Activity Pool
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
Power RIDE*
6:30 pm - 7:20 pm
Short Pump
Cycle
Tracy R

Power RIDE*

Group-Exercise
Date & Time:
Mon, Nov 19, 6:30 pm - 7:20 pm 6:30 pm - 7:20 pm
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
    Tracy R
Tracy R
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish. *Registration Required
Level: Intermediate
BODYCOMBAT ™ EX
6:30 pm - 7:15 pm
Short Pump
Group Exercise Studio
Varisara T

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Mon, Nov 19, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Varisara T
Instructor(s):
  • Varisara T
    Varisara T
Varisara T
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Barre
7:15 pm - 8:15 pm
Short Pump
Mind Body
Cary H

Barre

Group-Exercise
Date & Time:
Mon, Nov 19, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
BODYPUMP ™ EX
7:30 pm - 8:15 pm
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Mon, Nov 19, 7:30 pm - 8:15 pm 7:30 pm - 8:15 pm
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Restorative Yoga
7:30 pm - 8:30 pm
Short Pump
Yoga
Sara Z

Restorative Yoga

Mind-Body
Date & Time:
Mon, Nov 19, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Tuesday
Tuesday, November 20, 2018
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Nov 20, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Mat Pilates II
5:30 am - 6:30 am
Short Pump
Mind Body
Somer S

Mat Pilates II

Mind-Body
Date & Time:
Tue, Nov 20, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Mind Body
Level: Advanced
Somer S
Instructor(s):
  • Somer S
    Somer S
Somer S
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Advanced
Studio RIDE 45*
6:15 am - 7:00 am
Short Pump
Cycle
Ali B

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, Nov 20, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
    Ali B
Ali B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Required
Level: Beginner
Studio Ride 60*
8:15 am - 9:15 am
Short Pump
Cycle
Liz S

Studio Ride 60*

Group-Exercise
Date & Time:
Tue, Nov 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Liz S
Instructor(s):
  • Liz S
    Liz S
Liz S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Requried
Level: Intermediate
Vinyasa Yoga II/III
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Tue, Nov 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Advanced
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Aqua Fit Deep
8:30 am - 9:15 am
Short Pump
Activity Pool
Judi M

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Nov 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
    Judi M
Judi M
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Beginner
Aqua Strength
9:15 am - 10:00 am
Short Pump
Warm Water Pool
Iffet D

Aqua Strength

Aquatics
Date & Time:
Tue, Nov 20, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Warm Water Pool
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Somer S

BODYPUMP ™

Group-Exercise
Date & Time:
Tue, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Beginner
Somer S
Instructor(s):
  • Somer S
    Somer S
Somer S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates

Mind-Body
Date & Time:
Tue, Nov 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Rhythm RIDE*
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Rhythm RIDE*

Group-Exercise
Date & Time:
Tue, Nov 20, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. *Registration Required
Level: Intermediate
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Tue, Nov 20, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga
Kim H

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Nov 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold® EX
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Denise M

Zumba Gold® EX

Group-Exercise
Date & Time:
Tue, Nov 20, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Denise M
Instructor(s):
  • Denise M
    Denise M
Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Ageless Grace
11:35 am - 12:20 pm
Short Pump
Mind Body
Amy M

Ageless Grace

Mind-Body
Date & Time:
Tue, Nov 20, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Amy M
Instructor(s):
  • Amy M
    Amy M
Amy M
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
BODYPUMP ™ EX
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio
Kim H

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, Nov 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Kim H
Instructor(s):
  • Kim H
    Kim H
Kim H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vin/Yin Yoga
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vin/Yin Yoga

Mind-Body
Date & Time:
Tue, Nov 20, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Intermediate
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet D

Aqua Strength

Aquatics
Date & Time:
Tue, Nov 20, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Tai Chi
12:30 pm - 1:30 pm
Short Pump
Mind Body
Jim O

Tai Chi

Mind-Body
Date & Time:
Tue, Nov 20, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body
Level: Beginner
Jim O
Instructor(s):
  • Jim O
    Jim O
Jim O
Class Description: Tai chi is an ancient Chinese discipline that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. (3-part series in November)
Level: Beginner
Mommy & Me Yoga
3:45 pm - 4:30 pm
Short Pump
Mind Body
Taslim L

Mommy & Me Yoga

Mind-Body
Date & Time:
Tue, Nov 20, 3:45 pm - 4:30 pm 3:45 pm - 4:30 pm
Studio: Mind Body
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Play, bond and move with your baby while interacting with other new moms and their babies.
Level: Beginner
BODYPUMP ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Kristy G

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, Nov 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power RIDE*
4:30 pm - 5:15 pm
Short Pump
Cycle
Linda W

Power RIDE*

Group-Exercise
Date & Time:
Tue, Nov 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
    Linda W
Linda W
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish. *Registration Required
Level: Intermediate
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Nov 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Core
5:20 pm - 5:50 pm
Short Pump
Group Exercise Studio
John R

Core

Group-Exercise
Date & Time:
Tue, Nov 20, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Exercise Studio
Level: Beginner
John R
Instructor(s):
  • John R
    John R
John R
Class Description: A class beyond crunches and sit-ups to truly work your core.
Level: Beginner
Athletic Conditioning EX
5:50 pm - 6:35 pm
Short Pump
Group Exercise Studio
April P

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Nov 20, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Intermediate
April P
Instructor(s):
  • April P
    April P
April P
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride 60*
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

Studio Ride 60*

Group-Exercise
Date & Time:
Tue, Nov 20, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
    John R
John R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life. *Registration Required
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Iffet D

Yin Yoga

Mind-Body
Date & Time:
Tue, Nov 20, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates
6:30 pm - 7:30 pm
Short Pump
Mind Body
Sara Z

Mat Pilates

Mind-Body
Date & Time:
Tue, Nov 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Zumba®
6:35 pm - 7:35 pm
Short Pump
Group Exercise Studio
Maria D

Zumba®

Group-Exercise
Date & Time:
Tue, Nov 20, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise Studio
Level: Beginner
Maria D
Instructor(s):
  • Maria D
    Maria D
Maria D
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
BODYFLOW ™
7:30 pm - 8:30 pm
Short Pump
Yoga
Laura P

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Nov 20, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Fit EX
7:45 pm - 8:30 pm
Short Pump
Group Exercise Studio
Heather B

Boxing Fit EX

Group-Exercise
Date & Time:
Tue, Nov 20, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
    Heather B
Heather B
Class Description: A boxing class using bags, gloves, and focus mitts. Impact on the bag is optional. Come early to learn proper wrist and hand wrapping.
Level: Intermediate