Group Exercise

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Friday July 20 to Thursday July 26
Saturday
Saturday, July 21, 2018
Hatha Yoga I
8:00 am - 9:15 am
Short Pump
Yoga
Alec A

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Jul 21, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
    Alec A
Alec A
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Studio RIDE 60
8:00 am - 9:00 am
Short Pump
Cycle
April P

Studio RIDE 60

Group-Exercise
Date & Time:
Sat, Jul 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle
Level: Intermediate
April P
Instructor(s):
  • April P
    April P
April P
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Tabata EX
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Sat, Jul 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
Kid Fit
9:00 am - 9:45 am
Short Pump
Mind Body
Crystal O

Kid Fit

Group-Exercise
Date & Time:
Sat, Jul 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Kids ages 4-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
BODYPUMP ™
9:05 am - 10:05 am
Short Pump
Group Exercise Studio
Leigh B, April P

BODYPUMP ™

Group-Exercise
Date & Time:
Sat, Jul 21, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise Studio
Level: Beginner
Leigh B
April P
Instructor(s):
  • Leigh B
    Leigh B
  • April P
    April P
Leigh B
April P
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio RIDE 60
9:15 am - 10:15 am
Short Pump
Cycle
Chip R

Studio RIDE 60

Group-Exercise
Date & Time:
Sat, Jul 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga: Power
9:15 am - 10:30 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sat, Jul 21, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Intermediate/Adv
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
Barre
9:45 am - 10:45 am
Short Pump
Mind Body
Rachel S

Barre

Group-Exercise
Date & Time:
Sat, Jul 21, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
    Rachel S
Rachel S
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
WATERinMOTION® EX
10:00 am - 11:00 am
Short Pump
Activity Pool
Julie D

WATERinMOTION® EX

Aquatics
Date & Time:
Sat, Jul 21, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Intermediate
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into a fun-filled 45 minutes.
Level: Intermediate
BODYATTACK™
10:15 am - 11:15 am
Short Pump
Group Exercise Studio
Buffy M, April P, Rachel S

BODYATTACK™

Group-Exercise
Date & Time:
Sat, Jul 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Studio
Level: Intermediate
Buffy M
April P
Rachel S
Instructor(s):
  • Buffy M
    Buffy M
  • April P
    April P
  • Rachel S
    Rachel S
Buffy M
April P
Rachel S
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Rhythm RIDE
10:30 am - 11:20 am
Short Pump
Cycle
Leigh B

Rhythm RIDE

Group-Exercise
Date & Time:
Sat, Jul 21, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
BODYFLOW ™
10:35 am - 11:35 am
Short Pump
Yoga
Iffet D

BODYFLOW ™

Mind-Body
Date & Time:
Sat, Jul 21, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Yoga
Level: Intermediate
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
BODYCOMBAT ™
11:15 am - 12:15 pm
Short Pump
Group Exercise Studio
Steffanie W

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sat, Jul 21, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Chair Yoga
11:45 am - 12:30 pm
Short Pump
Mind Body
Iffet D

Chair Yoga

Mind-Body
Date & Time:
Sat, Jul 21, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Mind Body
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Zumba®
12:15 pm - 1:15 pm
Short Pump
Group Exercise Studio
Sandra C

Zumba®

Group-Exercise
Date & Time:
Sat, Jul 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
    Sandra C
Sandra C
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Sunday
Sunday, July 22, 2018
Studio RIDE 45
8:30 am - 9:15 am
Short Pump
Cycle
Frank I

Studio RIDE 45

Group-Exercise
Date & Time:
Sun, Jul 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Cycle
Level: Beginner
Frank I
Instructor(s):
  • Frank I
    Frank I
Frank I
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Short Pump
Group Exercise Studio
Steffanie W

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jul 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga I/II
9:15 am - 10:15 am
Short Pump
Yoga
Frank I

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Jul 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Frank I
Instructor(s):
  • Frank I
    Frank I
Frank I
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
BODYCOMBAT ™
10:00 am - 11:00 am
Short Pump
Group Exercise Studio
Steffanie W

BODYCOMBAT ™

Group-Exercise
Date & Time:
Sun, Jul 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise Studio
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Jul 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Power RIDE
10:00 am - 10:50 am
Short Pump
Cycle
Lisa S

Power RIDE

Group-Exercise
Date & Time:
Sun, Jul 22, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish!
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Jul 22, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Advanced
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners. Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
BODYPUMP ™ 101
11:15 am - 11:30 am
Short Pump
Group Exercise Studio
Abigail A

BODYPUMP ™ 101

Group-Exercise
Date & Time:
Sun, Jul 22, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Abigail A
Instructor(s):
  • Abigail A
    Abigail A
Abigail A
Class Description: BODYPUMP TM 101 introduces you to proper form and alignment to help boost your confidence and experience in class.
Level: Beginner
BODYPUMP ™
11:30 am - 12:30 pm
Short Pump
Group Exercise Studio
Abigail A, Cengiz C

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Jul 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Abigail A
Cengiz C
Instructor(s):
  • Abigail A
    Abigail A
  • Cengiz C
    Cengiz C
Abigail A
Cengiz C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga: Intro
2:00 pm - 3:00 pm
Short Pump
Yoga
Iffet D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Jul 22, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Iffet D

Yin Yoga

Mind-Body
Date & Time:
Sun, Jul 22, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYPUMP ™
4:00 pm - 5:00 pm
Short Pump
Group Exercise Studio
Ben L

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Jul 22, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise Studio
Level: Beginner
Ben L
Instructor(s):
  • Ben L
    Ben L
Ben L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga: Power
4:45 pm - 6:00 pm
Short Pump
Yoga
Reilly M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Jul 22, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Reilly M
Instructor(s):
  • Reilly M
    Reilly M
Reilly M
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Monday
Monday, July 23, 2018
Studio RIDE 60
5:30 am - 6:30 am
Short Pump
Cycle
Liz P

Studio RIDE 60

Group-Exercise
Date & Time:
Mon, Jul 23, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise Studio
Chip R

Tabata EX

Group-Exercise
Date & Time:
Mon, Jul 23, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: A timed interval-based class that combines cardio, strength, and core segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
Vinyasa Yoga I/II
7:45 am - 8:45 am
Short Pump
Yoga
Camille H

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 23, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga
Level: Intermediate
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
Leigh B

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jul 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
WATERinMOTION®
9:00 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION®

Aquatics
Date & Time:
Mon, Jul 23, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Iffet D

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jul 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
BODYATTACK ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Buffy M

BODYATTACK ™

Group-Exercise
Date & Time:
Mon, Jul 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
    Buffy M
Buffy M
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Power RIDE
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Power RIDE

Group-Exercise
Date & Time:
Mon, Jul 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.
Level: Intermediate
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise Studio
Kimberly H

Barre

Group-Exercise
Date & Time:
Mon, Jul 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Kimberly H
Instructor(s):
  • Kimberly H
    Kimberly H
Kimberly H
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Mon, Jul 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
    Niki S
Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin Yoga
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Vin/Yin Yoga

Mind-Body
Date & Time:
Mon, Jul 23, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Beginner
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Mind-Body
Date & Time:
Mon, Jul 23, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
    Zach B
Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Power RIDE
12:00 pm - 12:50 pm
Short Pump
Cycle
Kristy G

Power RIDE

Group-Exercise
Date & Time:
Mon, Jul 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.
Level: Intermediate
Vinyasa Yoga: Improv
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Mon, Jul 23, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet D

Aqua Yoga

Aquatics
Date & Time:
Mon, Jul 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
BODYFLOW ™ EX
4:30 pm - 5:15 pm
Short Pump
Yoga
Kristy G

BODYFLOW ™ EX

Mind-Body
Date & Time:
Mon, Jul 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Kid Fit
4:30 pm - 5:15 pm
Short Pump
Mind Body
Crystal O

Kid Fit

Group-Exercise
Date & Time:
Mon, Jul 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Kids ages 4-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Mon, Jul 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
BODYPUMP ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio
Lisa S

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Jul 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio RIDE 45
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

Studio RIDE 45

Group-Exercise
Date & Time:
Mon, Jul 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Vinyasa Yoga: Power
6:00 pm - 7:15 pm
Short Pump
Yoga
Reilly M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Jul 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate/Adv
Reilly M
Instructor(s):
  • Reilly M
    Reilly M
Reilly M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
Line Dancing
6:15 pm - 7:15 pm
Short Pump
Mind Body
Angela H

Line Dancing

Group-Exercise
Date & Time:
Mon, Jul 23, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Angela H
Instructor(s):
  • Angela H
    Angela H
Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And not to worry, we will get a little retro and bring out the Hustle and Electric Slide!
Level: Beginner
WATERinMOTION®
6:30 pm - 7:30 pm
Short Pump
Activity Pool
Steffanie W

WATERinMOTION®

Aquatics
Date & Time:
Mon, Jul 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Activity Pool
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
Studio RIDE 60
6:30 pm - 7:30 pm
Short Pump
Cycle
Tracy R

Studio RIDE 60

Group-Exercise
Date & Time:
Mon, Jul 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
    Tracy R
Tracy R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
BODYCOMBAT ™ EX
6:30 pm - 7:15 pm
Short Pump
Group Exercise Studio
Cengiz C

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Mon, Jul 23, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Barre
7:15 pm - 8:15 pm
Short Pump
Mind Body
Elizabeth S

Barre

Group-Exercise
Date & Time:
Mon, Jul 23, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Restorative Yoga
7:30 pm - 8:30 pm
Short Pump
Yoga
Sara R

Restorative Yoga

Mind-Body
Date & Time:
Mon, Jul 23, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Sara R
Instructor(s):
  • Sara R
    Sara R
Sara R
Class Description: Designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Tuesday
Tuesday, July 24, 2018
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Jul 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Mat Pilates II
5:30 am - 6:30 am
Short Pump
Mind Body
Somer S

Mat Pilates II

Mind-Body
Date & Time:
Tue, Jul 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Mind Body
Level: Advanced
Somer S
Instructor(s):
  • Somer S
    Somer S
Somer S
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Advanced
Studio RIDE 45
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

Studio RIDE 45

Group-Exercise
Date & Time:
Tue, Jul 24, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
    Ali B
Ali B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Studio Ride 60
8:15 am - 9:15 am
Short Pump
Cycle
Elizabeth S

Studio Ride 60

Group-Exercise
Date & Time:
Tue, Jul 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga II/III
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Tue, Jul 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Advanced
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Aqua Fit Deep
8:30 am - 9:15 am
Short Pump
Activity Pool
Judith J

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jul 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Judith J
Instructor(s):
  • Judith J
    Judith J
Judith J
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Beginner
Aqua Strength
9:15 am - 10:00 am
Short Pump
Warm Water Pool
Judith J

Aqua Strength

Aquatics
Date & Time:
Tue, Jul 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Warm Water Pool
Level: Beginner
Judith J
Instructor(s):
  • Judith J
    Judith J
Judith J
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Somer S, Elizabeth S

BODYPUMP ™

Group-Exercise
Date & Time:
Tue, Jul 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Beginner
Somer S
Elizabeth S
Instructor(s):
  • Somer S
    Somer S
  • Elizabeth S
    Elizabeth S
Somer S
Elizabeth S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Kimberly H

Mat Pilates

Mind-Body
Date & Time:
Tue, Jul 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Kimberly H
Instructor(s):
  • Kimberly H
    Kimberly H
Kimberly H
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Rhythm RIDE
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Rhythm RIDE

Group-Exercise
Date & Time:
Tue, Jul 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga
Kimberly H

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Jul 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kimberly H
Instructor(s):
  • Kimberly H
    Kimberly H
Kimberly H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Mommy & Me Yoga
10:45 am - 11:30 am
Short Pump
Mind Body
Taslim L

Mommy & Me Yoga

Mind-Body
Date & Time:
Tue, Jul 24, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Play, bond and move with your baby while interacting with other new moms and their babies.
Level: Beginner
Zumba Gold® EX
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Denise M

Zumba Gold® EX

Group-Exercise
Date & Time:
Tue, Jul 24, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Denise M
Instructor(s):
  • Denise M
    Denise M
Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Ageless Grace
11:35 am - 12:20 pm
Short Pump
Mind Body
Judith K

Ageless Grace

Mind-Body
Date & Time:
Tue, Jul 24, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Judith K
Instructor(s):
  • Judith K
    Judith K
Judith K
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
BODYPUMP ™ EX
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio
Kimberly H

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, Jul 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Kimberly H
Instructor(s):
  • Kimberly H
    Kimberly H
Kimberly H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vin/Yin Yoga
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vin/Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Intermediate
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Julie D

Aqua Strength

Aquatics
Date & Time:
Tue, Jul 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Cengiz C

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, Jul 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio RIDE 45
4:30 pm - 5:15 pm
Short Pump
Cycle
Chip R

Studio RIDE 45

Group-Exercise
Date & Time:
Tue, Jul 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jul 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
    Taslim L
Taslim L
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Core
5:20 pm - 5:50 pm
Short Pump
Group Exercise Studio
Chip R

Core

Group-Exercise
Date & Time:
Tue, Jul 24, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Exercise Studio
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: A class beyond crunches and sit-ups to truly work your core.
Level: Beginner
Athletic Conditioning EX
5:50 pm - 6:35 pm
Short Pump
Group Exercise Studio
April P

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jul 24, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Intermediate
April P
Instructor(s):
  • April P
    April P
April P
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride 60
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

Studio Ride 60

Group-Exercise
Date & Time:
Tue, Jul 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
    John R
John R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Sara R

Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 24, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Sara R
Instructor(s):
  • Sara R
    Sara R
Sara R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates
6:30 pm - 7:30 pm
Short Pump
Mind Body
Kimberly H

Mat Pilates

Mind-Body
Date & Time:
Tue, Jul 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body
Level: Beginner
Kimberly H
Instructor(s):
  • Kimberly H
    Kimberly H
Kimberly H
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Zumba®
6:35 pm - 7:35 pm
Short Pump
Group Exercise Studio
Maria D

Zumba®

Group-Exercise
Date & Time:
Tue, Jul 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise Studio
Level: Beginner
Maria D
Instructor(s):
  • Maria D
    Maria D
Maria D
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
BODYFLOW ™
7:30 pm - 8:30 pm
Short Pump
Yoga
Laura P

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Jul 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Fit EX
7:45 pm - 8:30 pm
Short Pump
Group Exercise Studio
Heather B

Boxing Fit EX

Group-Exercise
Date & Time:
Tue, Jul 24, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
    Heather B
Heather B
Class Description: A boxing class using bags, gloves, and focus mitts. Impact on the bag is optional. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Wednesday
Wednesday, July 25, 2018
Rhythm RIDE
5:30 am - 6:20 am
Short Pump
Cycle
Courtney R

Rhythm RIDE

Group-Exercise
Date & Time:
Wed, Jul 25, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle
Level: Intermediate
Courtney R
Instructor(s):
  • Courtney R
    Courtney R
Courtney R
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise Studio
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Wed, Jul 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Wed, Jul 25, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Vinyasa Yoga I/II
7:45 am - 8:45 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jul 25, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
Cengiz C

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, Jul 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body
Heather U

Nia

Mind-Body
Date & Time:
Wed, Jul 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Heather U
Instructor(s):
  • Heather U
    Heather U
Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Aqua Zumba
9:15 am - 10:00 am
Short Pump
Activity Pool
Stacey Z

Aqua Zumba

Aquatics
Date & Time:
Wed, Jul 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
    Stacey Z
Stacey Z
Class Description: Latin elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness calorie burning class that is more like a party in the water.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Shelle T

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Wed, Jul 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
BODYCOMBAT ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Cengiz C

BODYCOMBAT ™

Group-Exercise
Date & Time:
Wed, Jul 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Studio RIDE 45
9:30 am - 10:15 am
Short Pump
Cycle
Liz P

Studio RIDE 45

Group-Exercise
Date & Time:
Wed, Jul 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this 45 minute RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Yoga H.I.I.T
9:30 am - 10:15 am
Short Pump
Mind Body
Michele K

Yoga H.I.I.T

Mind-Body
Date & Time:
Wed, Jul 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
    Michele K
Michele K
Class Description: Set to upbeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level 2/3
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 11:30 am
Short Pump
Yoga
Camille H

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Jul 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Zumba®
10:30 am - 11:30 am
Short Pump
Group Exercise Studio
Crystal O

Zumba®

Group-Exercise
Date & Time:
Wed, Jul 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Mind-Body
Date & Time:
Wed, Jul 25, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
    Zach B
Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Rhythm RIDE
12:00 pm - 12:50 pm
Short Pump
Cycle
Maggie T

Rhythm RIDE

Group-Exercise
Date & Time:
Wed, Jul 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Maggie T
Instructor(s):
  • Maggie T
    Maggie T
Maggie T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Jul 25, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate/Adv
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate/Adv
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool

Arthritis H2O

Aquatics
Date & Time:
Wed, Jul 25, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Barre
4:30 pm - 5:30 pm
Short Pump
Group Exercise Studio
Kimberly C

Barre

Group-Exercise
Date & Time:
Wed, Jul 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Kimberly C
Instructor(s):
  • Kimberly C
    Kimberly C
Kimberly C
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Zumba Kids®
4:30 pm - 5:15 pm
Short Pump
Mind Body
Crystal O

Zumba Kids®

Group-Exercise
Date & Time:
Wed, Jul 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: A Zumba class specifically designed for kids ages 4-12. Fitness games and functional movement included.
Level: Beginner
Rhythm RIDE
5:30 pm - 6:20 pm
Short Pump
Cycle
Elizabeth S

Rhythm RIDE

Group-Exercise
Date & Time:
Wed, Jul 25, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
    Elizabeth S
Elizabeth S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
BODYATTACK ™ EX
5:30 pm - 6:15 pm
Short Pump
Group Exercise Studio
April P

BODYATTACK ™ EX

Group-Exercise
Date & Time:
Wed, Jul 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise Studio
Level: Intermediate
April P
Instructor(s):
  • April P
    April P
April P
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Hatha Yoga: Intro
5:35 pm - 6:20 pm
Short Pump
Mind Body
Iffet D

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Jul 25, 5:35 pm - 6:20 pm 5:35 pm - 6:20 pm
Studio: Mind Body
Level: Beginner
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
Short Pump
Yoga
Sara R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jul 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Advanced
Sara R
Instructor(s):
  • Sara R
    Sara R
Sara R
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Advanced
Aqua Barre
6:15 pm - 7:00 pm
Short Pump
Warm Water Pool
Judith J

Aqua Barre

Aquatics
Date & Time:
Wed, Jul 25, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Warm Water Pool
Level: Beginner
Judith J
Instructor(s):
  • Judith J
    Judith J
Judith J
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels.
Level: Beginner
BODYPUMP ™
6:30 pm - 7:30 pm
Short Pump
Group Exercise Studio
Leigh B, Abigail A

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, Jul 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Abigail A
Instructor(s):
  • Leigh B
    Leigh B
  • Abigail A
    Abigail A
Leigh B
Abigail A
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body
Priya G

Kids Yoga

Mind-Body
Date & Time:
Wed, Jul 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A safe, fun introduction to yoga for kids ages 6 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
WATERinMOTION® EX
7:00 pm - 7:45 pm
Short Pump
Activity Pool
Iffet D

WATERinMOTION® EX

Aquatics
Date & Time:
Wed, Jul 25, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Activity Pool
Level: Intermediate
Iffet D
Instructor(s):
  • Iffet D
    Iffet D
Iffet D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into a fun filled 45 minutes.
Level: Intermediate
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga
Priya G

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Jul 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Sh'Bam ™
7:30 pm - 8:15 pm
Short Pump
Group Exercise Studio
Lisa S

Sh'Bam ™

Group-Exercise
Date & Time:
Wed, Jul 25, 7:30 pm - 8:15 pm 7:30 pm - 8:15 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Les Mills' fun loving, insanely addictive dance workout. No experience required!
Level: Beginner
Thursday
Thursday, July 26, 2018
Vinyasa Yoga II
5:30 am - 6:30 am
Short Pump
Yoga
Liz P

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jul 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise Studio
Somer S

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jul 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise Studio
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
    Somer S
Somer S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Rhythm RIDE
6:30 am - 7:20 am
Short Pump
Cycle
Ali B

Rhythm RIDE

Group-Exercise
Date & Time:
Thu, Jul 26, 6:30 am - 7:20 am 6:30 am - 7:20 am
Studio: Cycle
Level: Intermediate
Ali B
Instructor(s):
  • Ali B
    Ali B
Ali B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Vinyasa Yoga I/II
6:30 am - 7:15 am
Short Pump
Yoga
Liz P

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga
Level: Intermediate
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Studio RIDE 60
8:15 am - 9:15 am
Short Pump
Cycle
Vicki E

Studio RIDE 60

Group-Exercise
Date & Time:
Thu, Jul 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Vinyasa Yoga II/III
8:15 am - 9:15 am
Short Pump
Yoga
Camille H

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Thu, Jul 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Judith J

Aqua Strength

Aquatics
Date & Time:
Thu, Jul 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Judith J
Instructor(s):
  • Judith J
    Judith J
Judith J
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:00 am
Short Pump
Activity Pool
Tracy R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jul 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Tracy R
Instructor(s):
  • Tracy R
    Tracy R
Tracy R
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Beginner
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 26, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Kimberly H

Mat Pilates

Mind-Body
Date & Time:
Thu, Jul 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Kimberly H
Instructor(s):
  • Kimberly H
    Kimberly H
Kimberly H
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Strength Challenge
9:30 am - 10:30 am
Short Pump
Group Exercise Studio
Chip R

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jul 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Intermediate
Rhythm RIDE
9:30 am - 10:20 am
Short Pump
Cycle
Maggie T

Rhythm RIDE

Group-Exercise
Date & Time:
Thu, Jul 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Maggie T
Instructor(s):
  • Maggie T
    Maggie T
Maggie T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga
Kimberly H

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Jul 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kimberly H
Instructor(s):
  • Kimberly H
    Kimberly H
Kimberly H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold® EX
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Denise M

Zumba Gold® EX

Group-Exercise
Date & Time:
Thu, Jul 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Denise M
Instructor(s):
  • Denise M
    Denise M
Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
BODYPUMP ™ EX
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio
Kristy G

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Thu, Jul 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga: Power
12:00 pm - 1:15 pm
Short Pump
Yoga
Camille H

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Jul 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate/Adv
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
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