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Group Exercise

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  • Tuesday, September 29, 2020
  • Wednesday, September 30, 2020
  • Thursday, October 1, 2020
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  • Sunday, October 4, 2020
  • Monday, October 5, 2020
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Tuesday September 29 to Monday October 5
Tuesday
Tuesday, September 29, 2020
Studio RIDE 45*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Leigh B

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, Sep 29, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class, closes 1 hour prior. $10 no show fee*
Level: Beginner
Vinyasa Yoga I/II*
7:00 pm - 7:45 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga I/II*

Group-Exercise
Date & Time:
Tue, Sep 29, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. -**Registration opens 25 hours prior to class and closes 1 hour prior. $10 no show fee --Members are encouraged to bring their own mats.
Level: Intermediate
Zumba*
7:00 pm - 7:45 pm
Short Pump
Group Exercise Studio
Jenika S

Zumba*

Group-Exercise
Date & Time:
Tue, Sep 29, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Jenika S
Instructor(s):
  • Jenika S
    Jenika S
Jenika S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. *Registration Required- opens 25 hrs in advance*
Level: Beginner
Wednesday
Wednesday, September 30, 2020
Tabata*
5:30 am - 6:15 am
Short Pump
Group Exercise Studio
Chip R

Tabata*

Group-Exercise
Date & Time:
Wed, Sep 30, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout. -*Registration Required- opens 25 hr in advance--*Members are encouraged to bring their own mats.
Level: Intermediate
MASKED Vinyasa I/II*
6:30 am - 7:15 am
Short Pump
Yoga
Kristy G

MASKED Vinyasa I/II*

Group-Exercise
Date & Time:
Wed, Sep 30, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga
Level: Beginner/Interme
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: **Masks are REQUIRED to attend class** -Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. -*Registration Required- opens 25 hours in advance of class* --*Members are encouraged to bring their own mats.
Level: Beginner/Interme
BODYPUMP™ EX*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Joy L

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Wed, Sep 30, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Joy L
Instructor(s):
  • Joy L
    Joy L
Joy L
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. -*Registration Required-opens 25 hrs in advance, closes 1 hr prior. $10 no show fee*
Level: Beginner
Studio RIDE 45*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Kristy G

Studio RIDE 45*

Group-Exercise
Date & Time:
Wed, Sep 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class*
Level: Beginner
Athletic H20*
9:00 am - 9:45 am
Short Pump
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Judi M

Athletic H20*

Aquatics
Date & Time:
Wed, Sep 30, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Judi M
Instructor(s):
  • Judi M
    Judi M
Judi M
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals to using various types of equipment. *Registration Required**--Registration opens 25 hours in advance of class-
Level: Beginner
Strength Challenge*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Leigh B

Strength Challenge*

Group-Exercise
Date & Time:
Wed, Sep 30, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: Challenge your strength and stamina with this fun, energetic resistance training workout. *Registration Required-opens 25 hrs in advance*--*Members encouraged to bring their own mats.
Level: Intermediate
Hatha Yoga: Gentle*
11:00 am - 11:45 am
Short Pump
Yoga
Shelle T

Hatha Yoga: Gentle*

Group-Exercise
Date & Time:
Wed, Sep 30, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed. *Registration required- opens 25 hrs in advance* --*Members are encouraged to bring their own mats.
Level: Beginner
Studio RIDE 45*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Lisa S

Studio RIDE 45*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class*
Level: Beginner
Vinyasa Yoga: Ashtanga*
4:45 pm - 5:30 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Yoga
Level: Intermediate/Adv
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III -*Registration Required- opens 25 hrs in advance* --*Members are encouraged to bring their own mats.
Level: Intermediate/Adv
BODYPUMP™ EX*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Priya G

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Wed, Sep 30, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. -*Registration Required-opens 25 hrs in advance*
Level: Beginner
Thursday
Thursday, October 1, 2020
Studio RIDE 45*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Thu, Oct 1, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class*
Level: Beginner
Athletic Conditioning*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Leigh B

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. -*Registration Required- opens 25 hrs in advance of class*
Level: Intermediate
Vinyasa Yoga: I/II*
9:45 am - 10:30 am
Short Pump
Yoga
Shelle T

Vinyasa Yoga: I/II*

Group-Exercise
Date & Time:
Thu, Oct 1, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Yoga
Level: Beginner/Interme
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. -*Registration Required- opens 25 hours in advance of class* --*Members are encouraged to bring their own mats.
Level: Beginner/Interme
Simply Strength Ex*
11:00 am - 11:45 am
Short Pump
Group Exercise Studio
Shelle T

Simply Strength Ex*

Group-Exercise
Date & Time:
Thu, Oct 1, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Prep friendly! **Registration Required--Registration opens 25 hours prior to class.
Level: Beginner
Vinyasa Yoga II/III*
12:00 pm - 12:45 pm
Short Pump
Yoga
Challie D

Vinyasa Yoga II/III*

Group-Exercise
Date & Time:
Thu, Oct 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Yoga
Level: Intermediate/Adv
Challie D
Instructor(s):
  • Challie D
    Challie D
Challie D
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. --*Registration opens 25 hours prior to class. --Members are encouraged to bring their own mats.
Level: Intermediate/Adv
BODYPUMP ™ EX*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Thu, Oct 1, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. -*Registration Required-opens 25 hrs in advance of class*
Level: Beginner
Zumba® Kids*
4:30 pm - 5:15 pm
Short Pump
Mind Body
Barden G

Zumba® Kids*

Group-Exercise
Date & Time:
Thu, Oct 1, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Barden G
Instructor(s):
  • Barden G
    Barden G
Barden G
Class Description: A Zumba class specifically designed for kids ages 5-12. Fitness games and functional movement included. Athletic Shoes and clothing required. *Registration Required- Registration opens 25 hours prior to start of class and closes 1 hour prior. $10 no show fee*
Level: Beginner
Studio RIDE 45*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Steffanie W

Studio RIDE 45*

Group-Exercise
Date & Time:
Thu, Oct 1, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class*
Level: Beginner
BodyFlow EX*
6:00 pm - 6:45 pm
Short Pump
Yoga
Laura P

BodyFlow EX*

Group-Exercise
Date & Time:
Thu, Oct 1, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. *Registration required- opens 25 hrs in advance, closes 1 hour prior. $10 no show fee*--Members are encouraged to bring their own mats.
Level: Beginner
MASKED Barre*
7:00 pm - 7:45 pm
Short Pump
Group Exercise Studio
Audra T

MASKED Barre*

Group-Exercise
Date & Time:
Thu, Oct 1, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Audra T
Instructor(s):
  • Audra T
    Audra T
Audra T
Class Description: **Masks are REQUIRED to attend class.** Barre is a ballet inspired workout using light weights and props to strengthen and tone the entire body. Due to social distancing regulations, the barre will not be used at this time. -Registration Required- Registration opens 25 hours in advance of class and closes 1 hour prior. $10 no show fee-
Level: Beginner
Friday
Friday, October 2, 2020
Athletic Conditioning*
5:30 am - 6:15 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning*

Group-Exercise
Date & Time:
Fri, Oct 2, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. -*Registration Required- opens 25 hrs in advance* *Members are encouraged to bring their own mats.
Level: Intermediate
MASKED BODYFLOW™ Ex*
6:30 am - 7:15 am
Short Pump
Yoga
Laura P

MASKED BODYFLOW™ Ex*

Group-Exercise
Date & Time:
Fri, Oct 2, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: **Masks are REQUIRED to attend class** -An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. *Registration required- opens 25 hrs in advance and closes 1 hour prior. $10 no show fee*--Members are encouraged to bring their own mats.
Level: Beginner
Tabata*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Lisa S

Tabata*

Group-Exercise
Date & Time:
Fri, Oct 2, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes. --*Registration Required- opens 25 hrs in advance*--**Members are encouraged to bring their own mat
Level: Intermediate
Vinyasa Yoga II/III*
8:45 am - 9:30 am
Short Pump
Yoga
Shelle T

Vinyasa Yoga II/III*

Group-Exercise
Date & Time:
Fri, Oct 2, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Yoga
Level: Intermediate/Adv
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. --*Registration opens 25 hours prior to class. --Members are encouraged to bring their own mats.
Level: Intermediate/Adv
Studio RIDE 45*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Leigh B

Studio RIDE 45*

Group-Exercise
Date & Time:
Fri, Oct 2, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class and closes 1 hour prior. $10 no show fee*
Level: Beginner
MASKED Hatha Yoga: Gentle*
11:00 am - 11:45 am
Short Pump
Yoga
Shelle T

MASKED Hatha Yoga: Gentle*

Group-Exercise
Date & Time:
Fri, Oct 2, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
    Shelle T
Shelle T
Class Description: **Masks are REQUIRED to attend class** Prep friendly: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed. *Registration required- opens 25 hrs in advance or class and close 1 hour prior. $10 no show fee* --*Members are encouraged to bring their own mats.
Level: Beginner
BODYPUMP™ EX*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Ben L

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Fri, Oct 2, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Ben L
Instructor(s):
  • Ben L
    Ben L
Ben L
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. -*Registration Required-opens 25 hrs in advance of class, closes 1 hour prior. $10 no show fee*
Level: Beginner
Saturday
Saturday, October 3, 2020
BODYPUMP ™ EX*
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sat, Oct 3, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. *Registration Required- opens 25 hrs in advance and closes 1 hour prior. $10 no show fee*
Level: Beginner
Hatha Yoga: Gentle*
8:30 am - 9:15 am
Short Pump
Yoga
Liz P

Hatha Yoga: Gentle*

Group-Exercise
Date & Time:
Sat, Oct 3, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: Prep friendly: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed. *Registration required- opens 25 hrs in advance* --*Members are encouraged to bring their own mats.
Level: Beginner
Studio RIDE*
9:30 am - 10:15 am
Short Pump
Group Exercise Studio
Leigh B

Studio RIDE*

Group-Exercise
Date & Time:
Sat, Oct 3, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required- opens 25 hrs in advance*
Level: Beginner
Zumba®*
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Sandra C

Zumba®*

Group-Exercise
Date & Time:
Sat, Oct 3, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: beginner
Sandra C
Instructor(s):
  • Sandra C
    Sandra C
Sandra C
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. *Registration Required- opens 25 hrs in advance*
Level: beginner
Sunday
Sunday, October 4, 2020
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Lisa S

Studio RIDE 45*

Group-Exercise
Date & Time:
Sun, Oct 4, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class*
Level: Beginner
BodyFlow EX*
8:30 am - 9:15 am
Short Pump
Yoga
Priya G

BodyFlow EX*

Group-Exercise
Date & Time:
Sun, Oct 4, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. *Registration required- opens 25 hrs in advance, closes 1 hour prior. $10 no show fee*--Members are encouraged to bring their own mats.
Level: Beginner
Athletic Conditioning*
9:30 am - 10:15 am
Short Pump
Group Exercise Studio
Chip R

Athletic Conditioning*

Group-Exercise
Date & Time:
Sun, Oct 4, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. *Registration required- opens 25 hrs in advance* --*members are encouraged to bring their own mat.
Level: Intermediate
Monday
Monday, October 5, 2020
Studio RIDE 45*
5:30 am - 6:15 am
Short Pump
Group Exercise Studio
Chip R

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Oct 5, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Group Exercise Studio
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class*
Level: Beginner
MASKED Vinyasa I/II*
6:30 am - 7:15 am
Short Pump
Yoga
Liz P

MASKED Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Oct 5, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga
Level: Beginner/Interme
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: **Masks are REQUIRED to attend class** Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. -*Registration Required- opens 25 hours in advance of class* --*Members are encouraged to bring their own mats.
Level: Beginner/Interme
BODYPUMP™ EX*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Steffanie W

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Mon, Oct 5, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. -*Registration Required-opens 25 hrs in advance of class, closes 1 hour prior. $10 no show fee*
Level: Beginner
Yin Yoga*
8:45 am - 9:30 am
Short Pump
Yoga
Liz P

Yin Yoga*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: Prep friendly: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. *Registration Required- opens 25 hrs in advance of class* -Members are encouraged to bring their own mats.
Level: Beginner
WATERinMOTION® Deep End*
9:00 am - 9:45 am
Short Pump
Lane 2b, Lane 3b, Lane 4b
Julie D

WATERinMOTION® Deep End*

Aquatics
Date & Time:
Mon, Oct 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled 45 min class. *Registration Required- opens 25 hours in advance of class* -*Members must attend class in the Deep End of Activity Pool.* --Members must bring their own large towels at this time.
Level: Beginner
WATERinMOTION® Shallow End*
9:00 am - 9:45 am
Short Pump
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b
Julie D

WATERinMOTION® Shallow End*

Aquatics
Date & Time:
Mon, Oct 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled 45 min class. *Registration Required- opens 25 hours in advance of class* -*Members must attend class in the Shallow End of Activity Pool.* --Members must bring their own large towels at this time.
Level: Beginner
Athletic Conditioning*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Leigh B

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Oct 5, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
    Leigh B
Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. -*Registration Required- opens 25 hrs in advance of class*
Level: Intermediate
Zumba® Gold*
11:00 am - 11:45 am
Short Pump
Group Exercise Studio
Mayra F

Zumba® Gold*

Group-Exercise
Date & Time:
Mon, Oct 5, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Mayra F
Instructor(s):
  • Mayra F
    Mayra F
Mayra F
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level. **Registration required--Registration opens 25 hours prior to class.
Level: Beginner
Studio Ride*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Steffanie W

Studio Ride*

Group-Exercise
Date & Time:
Mon, Oct 5, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. **Registration required-opens 25 hours in advance* --Level: ALL Beginner/Intermediate/Advanced --Hand weights: No
Level: Beginner
Tabata*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Vicki E

Tabata*

Group-Exercise
Date & Time:
Mon, Oct 5, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate/Adv
Vicki E
Instructor(s):
  • Vicki E
    Vicki E
Vicki E
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout. -*Registration Required- opens 25 hr in advance and closes 1 hour prior. $10 no show fee--*Members are encouraged to bring their own mats.
Level: Intermediate/Adv
Vinyasa Yoga: I/II*
6:00 pm - 6:45 pm
Short Pump
Yoga
Priya G

Vinyasa Yoga: I/II*

Group-Exercise
Date & Time:
Mon, Oct 5, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga
Level: Beginner/Interme
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced. -*Registration Required- opens 25 hours in advance of class* --*Members are encouraged to bring their own mats.
Level: Beginner/Interme
BodyJam*
7:00 pm - 7:45 pm
Short Pump
Group Exercise Studio
Laura P

BodyJam*

Group-Exercise
Date & Time:
Mon, Oct 5, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: The ultimate combination of music and dance from Les Mills. *Registration required- opens 25 hours in advance of class closes 1 hour prior. $10 no show fee*
Level: Beginner