Short Pump Alert

Thanksgiving hours-

Wednesday, November 22   l    5:00am-6:00pm
Thursday, November 23       l    8:00am-12:00pm
Friday, November 24            l    8:00am-9:00pm

Group Exercise

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  • Friday, November 24, 2017
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  • Monday, November 27, 2017
  • Tuesday, November 28, 2017
  • Wednesday, November 29, 2017
  • Thursday, November 30, 2017
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Friday November 24 to Thursday November 30
Friday
Friday, November 24, 2017
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Liz

CYCLE

Group-Exercise
Date & Time:
Fri, Nov 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Fri, Nov 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Gentle Yoga
9:15 am - 10:15 am
Short Pump
Yoga
Stacy A

Gentle Yoga

Mind-Body
Date & Time:
Fri, Nov 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Stacy A
Instructor(s):
  • Stacy A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
CYCLE EXPRESS
9:30 am - 10:15 am
Short Pump
Cycle
Kristy G

CYCLE EXPRESS

Group-Exercise
Date & Time:
Fri, Nov 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
BARRE
9:30 am - 10:30 am
Short Pump
Mind Body
Somer S

BARRE

Mind-Body
Date & Time:
Fri, Nov 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Ultimate Fitness
9:30 am - 10:30 am
Short Pump
Group Exercise
John R

Ultimate Fitness

Group-Exercise
Date & Time:
Fri, Nov 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
John R
Instructor(s):
  • John R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
ShBam
10:30 am - 11:15 am
Short Pump
Group Exercise
Laura P

ShBam

Group-Exercise
Date & Time:
Fri, Nov 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Exercise
Level: Beginner
Laura P
Instructor(s):
  • Laura P
Class Description: SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.
Level: Beginner
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Fri, Nov 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Body Flow
10:30 am - 11:30 am
Short Pump
Yoga
Iffet A

Body Flow

Mind-Body
Date & Time:
Fri, Nov 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Rockin Vinyasa
12:00 pm - 1:15 pm
Short Pump
Yoga
Michele K

Rockin Vinyasa

Mind-Body
Date & Time:
Fri, Nov 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A more vigorous, flowing style yoga set to energizing rock music. Advanced Beginner to Intermediate level
Level: Intermediate
Ashtanga Mix
5:30 pm - 6:45 pm
Short Pump
Yoga
Thea M

Ashtanga Mix

Mind-Body
Date & Time:
Fri, Nov 24, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level 2
Level: Intermediate
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Fri, Nov 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Saturday
Saturday, November 25, 2017
Cycle & Strength
8:00 am - 9:00 am
Short Pump
Cycle
Vicki E

Cycle & Strength

Group-Exercise
Date & Time:
Sat, Nov 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Meditation
8:00 am - 8:30 am
Short Pump
Yoga
Alec A

Meditation

Mind-Body
Date & Time:
Sat, Nov 25, 8:00 am - 8:30 am 8:00 am - 8:30 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Body Step Express
8:15 am - 9:00 am
Short Pump
Group Exercise
Lisa S

Body Step Express

Group-Exercise
Date & Time:
Sat, Nov 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: An express 45 minute version of our popular Body Step class.
Level: Intermediate
Vin/Yin
8:30 am - 10:00 am
Short Pump
Yoga
Alec A, Kristy G

Vin/Yin

Date & Time:
Sat, Nov 25, 8:30 am - 10:00 am 8:30 am - 10:00 am
Studio: Yoga
Level: Intermediate
Alec A
Kristy G
Instructor(s):
  • Alec A
  • Kristy G
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Youth Fitness
9:00 am - 9:45 am
Short Pump
Mind Body
Crystal O

Youth Fitness

Group-Exercise
Date & Time:
Sat, Nov 25, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Body Pump
9:00 am - 10:05 am
Short Pump
Group Exercise
Kimberly Bl

Body Pump

Group-Exercise
Date & Time:
Sat, Nov 25, 9:00 am - 10:05 am 9:00 am - 10:05 am
Studio: Group Exercise
Level: Beginner
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
CYCLE
9:15 am - 10:15 am
Short Pump
Cycle
Linda W

CYCLE

Group-Exercise
Date & Time:
Sat, Nov 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
BARRE
9:45 am - 10:45 am
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Sat, Nov 25, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
WATERinMOTION
10:00 am - 11:00 am
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Sat, Nov 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Zumba
10:15 am - 11:15 am
Short Pump
Group Exercise
Sandra C

Zumba

Group-Exercise
Date & Time:
Sat, Nov 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
CYCLE EXPRESS
10:30 am - 11:15 am
Short Pump
Cycle
John R

CYCLE EXPRESS

Group-Exercise
Date & Time:
Sat, Nov 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle
Level: Beginner
John R
Instructor(s):
  • John R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Flow
10:35 am - 11:35 am
Short Pump
Yoga
Iffet A

Body Flow

Mind-Body
Date & Time:
Sat, Nov 25, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Body Combat
11:15 am - 12:15 pm
Short Pump
Group Exercise
Cengiz C

Body Combat

Group-Exercise
Date & Time:
Sat, Nov 25, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Chair Yoga
11:45 am - 12:30 pm
Short Pump
Mind Body
Iffet A

Chair Yoga

Mind-Body
Date & Time:
Sat, Nov 25, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Prenatal Yoga
12:30 pm - 1:30 pm
Short Pump
Yoga
Iffet A

Prenatal Yoga

Mind-Body
Date & Time:
Sat, Nov 25, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: Prepare your body and mind for the birth of your baby! Find out which poses are safe during pregnancy, meet other expecting mothers, learn to breathe deeply and relax.
Level: Intermediate
Sunday
Sunday, November 26, 2017
Cycle & Yoga
8:30 am - 10:00 am
Short Pump
Cycle
Tracy R

Cycle & Yoga

Group-Exercise
Date & Time:
Sun, Nov 26, 8:30 am - 10:00 am 8:30 am - 10:00 am
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Combines an intense 40 minute ride with 40 minutes of yoga linking breath to movement and emphasizing safe alignment.
Level: Intermediate
Ultimate Fitness
9:00 am - 10:00 am
Short Pump
Group Exercise
Chip R

Ultimate Fitness

Group-Exercise
Date & Time:
Sun, Nov 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Body Combat
10:00 am - 11:00 am
Short Pump
Group Exercise
Steffanie W

Body Combat

Group-Exercise
Date & Time:
Sun, Nov 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Nov 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
CYCLE
10:00 am - 11:00 am
Short Pump
Cycle
Lisa S

CYCLE

Group-Exercise
Date & Time:
Sun, Nov 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Mixed Level Vinyasa
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Mixed Level Vinyasa

Mind-Body
Date & Time:
Sun, Nov 26, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
Body Pump 101
11:15 am - 11:30 am
Short Pump
Group Exercise
Abigail H

Body Pump 101

Group-Exercise
Date & Time:
Sun, Nov 26, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Abigail H
Instructor(s):
  • Abigail H
Class Description: This introductory class will teach you proper form and alignment, but also help boost your confidence and your experience in Body Pump.
Level: Beginner
Body Pump
11:30 am - 12:30 pm
Short Pump
Group Exercise
Abigail H

Body Pump

Group-Exercise
Date & Time:
Sun, Nov 26, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise
Level: Beginner
Abigail H
Instructor(s):
  • Abigail H
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
ShBam
12:30 pm - 1:15 pm
Short Pump
Group Exercise
Laura P

ShBam

Group-Exercise
Date & Time:
Sun, Nov 26, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise
Level: Beginner
Laura P
Instructor(s):
  • Laura P
Class Description: SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.
Level: Beginner
Yoga Essentials
2:00 pm - 3:00 pm
Short Pump
Yoga
Iffet A

Yoga Essentials

Mind-Body
Date & Time:
Sun, Nov 26, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Iffet A

Yin Yoga

Mind-Body
Date & Time:
Sun, Nov 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
4:00 pm - 5:00 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Sun, Nov 26, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Ashtanga Mix
4:45 pm - 6:00 pm
Short Pump
Yoga
Thea M

Ashtanga Mix

Mind-Body
Date & Time:
Sun, Nov 26, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level 2
Level: Intermediate
Monday
Monday, November 27, 2017
CYCLE
5:30 am - 6:30 am
Short Pump
Cycle
Liz

CYCLE

Group-Exercise
Date & Time:
Mon, Nov 27, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Chip R

Tabata EX

Group-Exercise
Date & Time:
Mon, Nov 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: A High Intensity Interval Training workout.
Level: Intermediate
Yoga Core Fusion
6:30 am - 7:30 am
Short Pump
Yoga
Lisa K

Yoga Core Fusion

Date & Time:
Mon, Nov 27, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Lisa K
Instructor(s):
  • Lisa K
Class Description: A mind body class that will strengthen your core, lengthen your muscles and relax your mind. It is perfect for pre/ post workouts or as a stand alone on recovery days. Beginner friendly.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Mon, Nov 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Gentle Yoga
9:15 am - 10:15 am
Short Pump
Yoga
Stacy A

Gentle Yoga

Mind-Body
Date & Time:
Mon, Nov 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Stacy A
Instructor(s):
  • Stacy A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Short Pump
Activity Pool
Chris H, Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Mon, Nov 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Steffanie W
Instructor(s):
  • Chris H
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Attack
9:30 am - 10:30 am
Short Pump
Group Exercise
Buffy M

Body Attack

Group-Exercise
Date & Time:
Mon, Nov 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
CYCLE EXPRESS
9:30 am - 10:15 am
Short Pump
Cycle
Leigh B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Nov 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Mon, Nov 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa II and III
10:30 am - 11:30 am
Short Pump
Yoga
Michele K

Vinyasa II and III

Mind-Body
Date & Time:
Mon, Nov 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise
Rachel S

Barre

Group-Exercise
Date & Time:
Mon, Nov 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Intermediate
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Balance
11:30 am - 12:10 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Mon, Nov 27, 11:30 am - 12:10 pm 11:30 am - 12:10 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
CYCLE EXPRESS
12:00 pm - 12:45 pm
Short Pump
Cycle
Kristy G

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Nov 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Ashtanga Yoga
12:00 pm - 1:30 pm
Short Pump
Yoga
Tom K

Ashtanga Yoga

Mind-Body
Date & Time:
Mon, Nov 27, 12:00 pm - 1:30 pm 12:00 pm - 1:30 pm
Studio: Yoga
Level: Intermediate
Tom K
Instructor(s):
  • Tom K
Class Description: A series of linked postures that create a flowing class with deep breathing.
Level: Intermediate
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet A

Aqua Yoga

Aquatics
Date & Time:
Mon, Nov 27, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Kristy G

Core

Group-Exercise
Date & Time:
Mon, Nov 27, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Youth Fitness
4:30 pm - 5:15 pm
Short Pump
Mind Body
Crystal O

Youth Fitness

Group-Exercise
Date & Time:
Mon, Nov 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Intermediate
Crystal O
Instructor(s):
  • Crystal O
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Zumba Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Stacey Z

Zumba Express

Group-Exercise
Date & Time:
Mon, Nov 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Body Flow Exp
4:30 pm - 5:15 pm
Short Pump
Yoga
Kristy G

Body Flow Exp

Mind-Body
Date & Time:
Mon, Nov 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
CYCLE EXPRESS
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Nov 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Mon, Nov 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Yoga Essentials
5:30 pm - 6:30 pm
Short Pump
Mind Body
Heather M

Yoga Essentials

Mind-Body
Date & Time:
Mon, Nov 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Mon, Nov 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Mixed Level Vinyasa
6:00 pm - 7:15 pm
Short Pump
Yoga
Reilly M

Mixed Level Vinyasa

Mind-Body
Date & Time:
Mon, Nov 27, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Reilly M
Instructor(s):
  • Reilly M
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
Cycle & Strength
6:30 pm - 7:30 pm
Short Pump
Cycle
Tracy R

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Nov 27, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
WATERinMOTION
6:30 pm - 7:30 pm
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Mon, Nov 27, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Attack EXP
6:30 pm - 7:15 pm
Short Pump
Group Exercise
April P

Body Attack EXP

Group-Exercise
Date & Time:
Mon, Nov 27, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise
Level: Intermediate
April P
Instructor(s):
  • April P
Class Description: BODYATTACK™ is a 45-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Core Plus
6:35 pm - 7:05 pm
Short Pump
Mind Body
Cengiz C

Core Plus

Group-Exercise
Date & Time:
Mon, Nov 27, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Mind Body
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A 30 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
BARRE
7:15 pm - 8:15 pm
Short Pump
Mind Body
Maggie T

BARRE

Mind-Body
Date & Time:
Mon, Nov 27, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body
Level: Beginner
Maggie T
Instructor(s):
  • Maggie T
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Pump Express
7:20 pm - 8:05 pm
Short Pump
Group Exercise
Cengiz C

Body Pump Express

Group-Exercise
Date & Time:
Mon, Nov 27, 7:20 pm - 8:05 pm 7:20 pm - 8:05 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Restorative Yoga
7:30 pm - 8:30 pm
Short Pump
Yoga
Heather M

Restorative Yoga

Mind-Body
Date & Time:
Mon, Nov 27, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Tuesday
Tuesday, November 28, 2017
HIIT the Mat
5:30 am - 6:30 am
Short Pump
Yoga
Somer S

HIIT the Mat

Mind-Body
Date & Time:
Tue, Nov 28, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: This advanced blend of Yoga and Pilates offers a more vigorous approach to your Mind Body workout by giving you both strength and movement intervals. Appropriate for intermediate and advanced practitioners.
Level: Intermediate
Body Pump
5:30 am - 6:30 am
Short Pump
Group Exercise
Erin B

Body Pump

Group-Exercise
Date & Time:
Tue, Nov 28, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Erin B
Instructor(s):
  • Erin B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Cycle Express
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

Cycle Express

Group-Exercise
Date & Time:
Tue, Nov 28, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Leigh B

CYCLE

Group-Exercise
Date & Time:
Tue, Nov 28, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Mixed Level Vinyasa
8:15 am - 9:15 am
Short Pump
Yoga
Sherrie P

Mixed Level Vinyasa

Mind-Body
Date & Time:
Tue, Nov 28, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Sherrie P
Instructor(s):
  • Sherrie P
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
Deep Water Exercise
8:30 am - 9:15 am
Short Pump
Activity Pool
Judi M

Deep Water Exercise

Aquatics
Date & Time:
Tue, Nov 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Intermediate
Judi M
Instructor(s):
  • Judi M
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Aqua Strength
9:15 am - 10:00 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Tue, Nov 28, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Multi Level Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Leigh B

Multi Level Mat Pilates

Mind-Body
Date & Time:
Tue, Nov 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Body Pump
9:30 am - 10:30 am
Short Pump
Group Exercise
Somer S

Body Pump

Group-Exercise
Date & Time:
Tue, Nov 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Tue, Nov 28, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Flow
10:45 am - 11:45 am
Short Pump
Yoga
Kristy G

Body Flow

Mind-Body
Date & Time:
Tue, Nov 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Tue, Nov 28, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Tue, Nov 28, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vin/Yin
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vin/Yin

Date & Time:
Tue, Nov 28, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Shelle T
Instructor(s):
  • Shelle T
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Julie D

Aqua Strength

Aquatics
Date & Time:
Tue, Nov 28, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Arthritis H2O
3:30 pm - 4:15 pm
Short Pump
Warm Water Pool
Kim H

Arthritis H2O

Aquatics
Date & Time:
Tue, Nov 28, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Body Pump Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Kim H

Body Pump Express

Group-Exercise
Date & Time:
Tue, Nov 28, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa Yoga I and II
4:30 pm - 5:30 pm
Short Pump
Yoga
Lynne H

Vinyasa Yoga I and II

Mind-Body
Date & Time:
Tue, Nov 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Intermediate
Lynne H
Instructor(s):
  • Lynne H
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Intermediate
CYCLE EXPRESS
4:30 pm - 5:15 pm
Short Pump
Cycle
Chip R

CYCLE EXPRESS

Group-Exercise
Date & Time:
Tue, Nov 28, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Core Plus
5:20 pm - 5:50 pm
Short Pump
Group Exercise
Chip R

Core Plus

Group-Exercise
Date & Time:
Tue, Nov 28, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Exercise
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 30 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Ultimate Fitness Express
5:50 pm - 6:35 pm
Short Pump
Group Exercise
April P

Ultimate Fitness Express

Group-Exercise
Date & Time:
Tue, Nov 28, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise
Level: Intermediate
April P
Instructor(s):
  • April P
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
CYCLE
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

CYCLE

Group-Exercise
Date & Time:
Tue, Nov 28, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Lynne H

Yin Yoga

Mind-Body
Date & Time:
Tue, Nov 28, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Lynne H
Instructor(s):
  • Lynne H
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates I
6:30 pm - 7:30 pm
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Tue, Nov 28, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Short Pump
Group Exercise
Marcela

Zumba

Group-Exercise
Date & Time:
Tue, Nov 28, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Body Flow
7:30 pm - 8:30 pm
Short Pump
Yoga
Kim H

Body Flow

Mind-Body
Date & Time:
Tue, Nov 28, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Circuits
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Heather B

Boxing Circuits

Group-Exercise
Date & Time:
Tue, Nov 28, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate