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Group Exercise

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  • Tuesday, July 14, 2020
  • Wednesday, July 15, 2020
  • Thursday, July 16, 2020
  • Friday, July 17, 2020
  • Saturday, July 18, 2020
  • Sunday, July 19, 2020
  • Monday, July 20, 2020
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Tuesday July 14 to Monday July 20
Tuesday
Tuesday, July 14, 2020
Studio RIDE 45*
5:45 pm - 6:35 pm
Short Pump
Group Exercise Studio
Steffanie W

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, Jul 14, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No --**Registration Required- opens 25 hours in advance*
Level: Beginner
Wednesday
Wednesday, July 15, 2020
Tabata*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Chip R

Tabata*

Group-Exercise
Date & Time:
Wed, Jul 15, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout. -*Registration Required- opens 25 hr in advance--*Members are encouraged to bring their own mats.
Level: Intermediate
Studio RIDE 45*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Kristy G

Studio RIDE 45*

Group-Exercise
Date & Time:
Wed, Jul 15, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No *Registration Required-opens 25 hrs in advance*
Level: Beginner
Water In Motion*
9:00 am - 9:45 am
Short Pump
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Julie D

Water In Motion*

Aquatics
Date & Time:
Wed, Jul 15, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Julie D
Instructor(s):
  • Julie D
    Julie D
Julie D
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled 45 min class. *Registration Required- opens 25 hours in advance of class* -*Members must attend class in the Activity Pool.* --Members must bring their own large towels at this time.
Level: Beginner
Strength Challenge*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Lisa S

Strength Challenge*

Group-Exercise
Date & Time:
Wed, Jul 15, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Challenge your strength and stamina with this fun, energetic resistance training workout. *Registration Required-opens 25 hrs in advance*--*Members encouraged to bring their own mats.
Level: Intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Lisa S

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Jul 15, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No --**Registration Required- opens 25 hrs in advance*
Level: Beginner
Vinyasa Yoga: Power*
4:45 pm - 5:30 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Power*

Mind-Body
Date & Time:
Wed, Jul 15, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Yoga
Level: Intermediate/Adv
Mackenzie C
Instructor(s):
  • Mackenzie C
    Mackenzie C
Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III -*Registration Required- opens 25 hrs in advance* --*Members are encouraged to bring their own mats.
Level: Intermediate/Adv
BODYPUMP™ EX*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Priya G

BODYPUMP™ EX*

Group-Exercise
Date & Time:
Wed, Jul 15, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. -*Registration Required-opens 25 hrs in advance*
Level: Beginner
Thursday
Thursday, July 16, 2020
Studio RIDE 45*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Chip R

Studio RIDE 45*

Group-Exercise
Date & Time:
Thu, Jul 16, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. **Registration Required- opens 25 hrs in advance*-- Level All: Beginner/Intermediate/Advanced --Hand Weights: No
Level: Beginner
Athletic Conditioning*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Lisa S

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Jul 16, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Intermediate/Adv
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. -*Registration Required- opens 25 hrs in advance* --*Members are encouraged to bring their own mat.
Level: Intermediate/Adv
Vinyasa Yoga I*
9:45 am - 10:30 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga I*

Mind-Body
Date & Time:
Thu, Jul 16, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
    Kristy G
Kristy G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. -*Registration Required- opens 25 hrs in advance* -*Members are encouraged to bring their own mats.
Level: Beginner
BODYPUMP ™ EX*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Thu, Jul 16, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. -*Registration Required-opens 25 hrs in advance of class*
Level: Beginner
BodyFlow EX*
4:45 pm - 5:30 pm
Short Pump
Yoga
Laura P

BodyFlow EX*

Mind-Body
Date & Time:
Thu, Jul 16, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Yoga
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. *Registration required- opens 25 hrs in advance*--Members are encouraged to bring their own mats.
Level: Beginner
Studio RIDE 45*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Steffanie W

Studio RIDE 45*

Group-Exercise
Date & Time:
Thu, Jul 16, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required- opens 25 hrs in advance*
Level: Beginner
Friday
Friday, July 17, 2020
BODYPUMP Ex*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Priya G

BODYPUMP Ex*

Group-Exercise
Date & Time:
Fri, Jul 17, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tabata*
8:30 am - 9:15 am
Short Pump
Group Exercise Studio
Lisa S

Tabata*

Group-Exercise
Date & Time:
Fri, Jul 17, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes. --*Registration Required- opens 25 hrs in advance*--**Members are encouraged to bring their own mat
Level: Intermediate
Vinyasa Yoga: Power*
8:45 am - 9:30 am
Short Pump
Yoga
Liz P

Vinyasa Yoga: Power*

Mind-Body
Date & Time:
Fri, Jul 17, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Yoga
Level: Intermediate/Adv
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III -*Registration Required- opens 25 hrs in advance* --*Members are encouraged to bring their own mats.
Level: Intermediate/Adv
Studio RIDE 45*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Liz P

Studio RIDE 45*

Group-Exercise
Date & Time:
Fri, Jul 17, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required- opens 25 hrs in advance of class*
Level: Beginner
Saturday
Saturday, July 18, 2020
BODYPUMP ™ EX*
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Abbey H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sat, Jul 18, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Abbey H
Instructor(s):
  • Abbey H
    Abbey H
Abbey H
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors. *Registration Required- opens 25 hrs in advance*
Level: Beginner
Gentle Yoga*
8:30 am - 9:15 am
Short Pump
Yoga
Liz P

Gentle Yoga*

Group-Exercise
Date & Time:
Sat, Jul 18, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed. *Registration required- opens 25 hrs in advance* --*Members are encouraged to bring their own mats.
Level: Beginner
Studio RIDE*
9:30 am - 10:15 am
Short Pump
Group Exercise Studio
Liz P

Studio RIDE*

Group-Exercise
Date & Time:
Sat, Jul 18, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required- opens 25 hrs in advance*
Level: Beginner
Zumba*
10:45 am - 11:30 am
Short Pump
Group Exercise Studio
Sandra C

Zumba*

Group-Exercise
Date & Time:
Sat, Jul 18, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: beginner
Sandra C
Instructor(s):
  • Sandra C
    Sandra C
Sandra C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. *Registration Required- opens 25 hrs in advance*
Level: beginner
Sunday
Sunday, July 19, 2020
Studio RIDE*
8:15 am - 9:00 am
Short Pump
Group Exercise Studio
Lisa S

Studio RIDE*

Group-Exercise
Date & Time:
Sun, Jul 19, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
    Lisa S
Lisa S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration Required- opens 25 hrs in advance*
Level: Beginner
BodyFlow EX*
8:30 am - 9:15 am
Short Pump
Yoga
Laura P

BodyFlow EX*

Mind-Body
Date & Time:
Sun, Jul 19, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. *Registration required- opens 25 hrs in advance*--Members are encouraged to bring their own mats.
Level: Beginner
Athletic Conditioning*
9:30 am - 10:15 am
Short Pump
Group Exercise Studio
Steffanie W

Athletic Conditioning*

Group-Exercise
Date & Time:
Sun, Jul 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Exercise Studio
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. *Registration required- opens 25 hrs in advance* --*members are encouraged to bring their own mat.
Level: Intermediate
Monday
Monday, July 20, 2020
Studio RIDE*
7:15 am - 8:00 am
Short Pump
Group Exercise Studio
Chip R

Studio RIDE*

Group-Exercise
Date & Time:
Mon, Jul 20, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Group Exercise Studio
Level: Beginner
Chip R
Instructor(s):
  • Chip R
    Chip R
Chip R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. --Level: (all) Beginner / Intermediate / Advanced --Hand Weights: No *Registration required- opens 25 hrs in advance of class*
Level: Beginner
Yin Yoga*
8:30 am - 9:15 am
Short Pump
Yoga
Liz P

Yin Yoga*

Mind-Body
Date & Time:
Mon, Jul 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga
Level: Beginner
Liz P
Instructor(s):
  • Liz P
    Liz P
Liz P
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats. *Registration Required- opens 25 hrs in advance of class*
Level: Beginner
Athletic Conditioning*
9:45 am - 10:30 am
Short Pump
Group Exercise Studio
Steffanie W

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Jul 20, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. -*Registration Required- opens 25 hrs in advance of class*
Level: Intermediate
Studio Ride*
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio
Steffanie W

Studio Ride*

Group-Exercise
Date & Time:
Mon, Jul 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
    Steffanie W
Steffanie W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. **Registration required-opens 25 hours in advance* --Level: ALL Beginner/Intermediate/Advanced --Hand weights: No
Level: Beginner
BodyJam*
5:45 pm - 6:30 pm
Short Pump
Group Exercise Studio
Laura P

BodyJam*

Group-Exercise
Date & Time:
Mon, Jul 20, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Laura P
Instructor(s):
  • Laura P
    Laura P
Laura P
Class Description: The ultimate combination of music and dance from Les Mills. *Registration required- opens 25 hours in advance of class*
Level: Beginner
Vinyasa Yoga I*
6:00 pm - 6:45 pm
Short Pump
Yoga
Priya G

Vinyasa Yoga I*

Mind-Body
Date & Time:
Mon, Jul 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Yoga
Level: Beginner
Priya G
Instructor(s):
  • Priya G
    Priya G
Priya G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. -*Registration Required- opens 25 hours in advance of class* --*Members are encouraged to bring their own mats.
Level: Beginner