Group Exercise

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  • Tuesday, October 15, 2019
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  • Monday, October 21, 2019
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Tuesday October 15 to Monday October 21
Tuesday
Tuesday, October 15, 2019
BODYPUMP ™ EX
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, Oct 15, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Studio RIDE 45*
12:00 pm - 12:45 pm
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, Oct 15, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. ----Level: (all)Beginner/Intermediate/Advanced ----Hand Weights: No ----*Registration Required
Level: Beginner
Vin/Yin Yoga
12:00 pm - 1:15 pm
Short Pump
Yoga

Vin/Yin Yoga

Mind-Body
Date & Time:
Tue, Oct 15, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Beginner/Interme
Instructor(s):
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Beginner/Interme
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool

Aqua Strength

Aquatics
Date & Time:
Tue, Oct 15, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Tue, Oct 15, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Rhythm RIDE*
4:30 pm - 5:20 pm
Short Pump
Cycle

Rhythm RIDE*

Group-Exercise
Date & Time:
Tue, Oct 15, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced --Hand Weights: Yes --*Registration Required
Level: Intermediate
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
Short Pump
Yoga

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Oct 15, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Beginner/Interme
Instructor(s):
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Beginner/Interme
Core
5:20 pm - 5:50 pm
Short Pump
Group Exercise Studio

Core

Group-Exercise
Date & Time:
Tue, Oct 15, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: A class beyond crunches and sit-ups to truly work your core.
Level: Beginner
Mat Pilates
5:30 pm - 6:30 pm
Short Pump
Mind Body

Mat Pilates

Mind-Body
Date & Time:
Tue, Oct 15, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Athletic Conditioning EX
5:50 pm - 6:35 pm
Short Pump
Group Exercise Studio

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Oct 15, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio RIDE 45*
6:00 pm - 6:45 pm
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Tue, Oct 15, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / Advanced/Hand Weights: No/*Registration Required
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga

Yin Yoga

Mind-Body
Date & Time:
Tue, Oct 15, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Zumba®
6:45 pm - 7:45 pm
Short Pump
Group Exercise Studio

Zumba®

Group-Exercise
Date & Time:
Tue, Oct 15, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
BODYFLOW ™
7:30 pm - 8:30 pm
Short Pump
Yoga

BODYFLOW ™

Mind-Body
Date & Time:
Tue, Oct 15, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Fit EX
8:00 pm - 8:45 pm
Short Pump
Group Exercise Studio

Boxing Fit EX

Group-Exercise
Date & Time:
Tue, Oct 15, 8:00 pm - 8:45 pm 8:00 pm - 8:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: A boxing class using bags, gloves, and focus mitts. Impact on the bag is optional. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Wednesday
Wednesday, October 16, 2019
Studio RIDE 45*
5:30 am - 6:15 am
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Wed, Oct 16, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise Studio

Tabata EX

Group-Exercise
Date & Time:
Wed, Oct 16, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga

Yin Yoga

Mind-Body
Date & Time:
Wed, Oct 16, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Vinyasa Yoga I/II
8:10 am - 9:10 am
Short Pump
Yoga

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Oct 16, 8:10 am - 9:10 am 8:10 am - 9:10 am
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, Oct 16, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body

Nia

Mind-Body
Date & Time:
Wed, Oct 16, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Short Pump
Activity Pool

WATERinMOTION®

Aquatics
Date & Time:
Wed, Oct 16, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Instructor(s):
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Beginner
Hatha Yoga: Gentle
9:20 am - 10:20 am
Short Pump
Yoga

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Wed, Oct 16, 9:20 am - 10:20 am 9:20 am - 10:20 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
BODYCOMBAT ™
9:30 am - 10:30 am
Short Pump
Group Exercise Studio

BODYCOMBAT ™

Group-Exercise
Date & Time:
Wed, Oct 16, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Studio RIDE 45*
9:30 am - 10:15 am
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Wed, Oct 16, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. -Level: (all) Beginner / Intermediate / Advanced -Hand Weights: No -*Registration Required
Level: Beginner
Yoga H.I.I.T
9:30 am - 10:15 am
Short Pump
Mind Body

Yoga H.I.I.T

Mind-Body
Date & Time:
Wed, Oct 16, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body
Level: Intermediate
Instructor(s):
Class Description: Set to upbeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level 2/3
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 11:30 am
Short Pump
Yoga

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Oct 16, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Advanced
Instructor(s):
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Zumba®
10:30 am - 11:30 am
Short Pump
Group Exercise Studio

Zumba®

Group-Exercise
Date & Time:
Wed, Oct 16, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Balance
11:35 am - 12:20 pm
Short Pump
Mind Body

Balance

Mind-Body
Date & Time:
Wed, Oct 16, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Rhythm RIDE*
12:00 pm - 12:50 pm
Short Pump
Cycle

Rhythm RIDE*

Group-Exercise
Date & Time:
Wed, Oct 16, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Oct 16, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate/Adv
Instructor(s):
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate/Adv
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool

Arthritis H2O

Aquatics
Date & Time:
Wed, Oct 16, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Barre
4:30 pm - 5:30 pm
Short Pump
Group Exercise Studio

Barre

Group-Exercise
Date & Time:
Wed, Oct 16, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Zumba Kids®
4:30 pm - 5:15 pm
Short Pump
Mind Body

Zumba Kids®

Group-Exercise
Date & Time:
Wed, Oct 16, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: A Zumba class specifically designed for kids ages 4-12. Fitness games and functional movement included.
Level: Beginner
BODYATTACK ™ EX
5:30 pm - 6:15 pm
Short Pump
Group Exercise Studio

BODYATTACK ™ EX

Group-Exercise
Date & Time:
Wed, Oct 16, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Rhythm RIDE*
5:30 pm - 6:20 pm
Short Pump
Cycle

Rhythm RIDE*

Group-Exercise
Date & Time:
Wed, Oct 16, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Hatha Yoga: Intro
5:35 pm - 6:20 pm
Short Pump
Mind Body

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Oct 16, 5:35 pm - 6:20 pm 5:35 pm - 6:20 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Aqua Barre
6:00 pm - 6:45 pm
Short Pump
Warm Water Pool

Aqua Barre

Aquatics
Date & Time:
Wed, Oct 16, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels.
Level: Beginner
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
Short Pump
Yoga

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Oct 16, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Advanced
Instructor(s):
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Advanced
BODYPUMP ™
6:30 pm - 7:30 pm
Short Pump
Group Exercise Studio

BODYPUMP ™

Group-Exercise
Date & Time:
Wed, Oct 16, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body

Kids Yoga

Mind-Body
Date & Time:
Wed, Oct 16, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: A safe, fun introduction to yoga for kids ages 5 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
Power RIDE*
6:30 pm - 7:20 pm
Short Pump
Cycle

Power RIDE*

Group-Exercise
Date & Time:
Wed, Oct 16, 6:30 pm - 7:20 pm 6:30 pm - 7:20 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
Aqua Kickboxing
6:45 pm - 7:45 pm
Short Pump
Activity Pool

Aqua Kickboxing

Aquatics
Date & Time:
Wed, Oct 16, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Activity Pool
Level: Intermediate
Instructor(s):
Class Description: Description coming soon
Level: Intermediate
BODYCOMBAT ™ EX
7:30 pm - 8:15 pm
Short Pump
Group Exercise Studio

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Wed, Oct 16, 7:30 pm - 8:15 pm 7:30 pm - 8:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Oct 16, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Thursday
Thursday, October 17, 2019
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise Studio

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Oct 17, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga II
5:30 am - 6:30 am
Short Pump
Yoga

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Oct 17, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Studio RIDE 45*
6:15 am - 7:00 am
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Thu, Oct 17, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga

Yin Yoga

Mind-Body
Date & Time:
Thu, Oct 17, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Vinyasa Yoga II/III
8:15 am - 9:15 am
Short Pump
Yoga

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Thu, Oct 17, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Advanced
Instructor(s):
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool

Aqua Strength

Aquatics
Date & Time:
Thu, Oct 17, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:00 am
Short Pump
Activity Pool

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Oct 17, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Instructor(s):
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body

Mat Pilates

Mind-Body
Date & Time:
Thu, Oct 17, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Beginner
Rhythm RIDE*
9:30 am - 10:20 am
Short Pump
Cycle

Rhythm RIDE*

Group-Exercise
Date & Time:
Thu, Oct 17, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Strength Challenge
9:30 am - 10:30 am
Short Pump
Group Exercise Studio

Strength Challenge

Group-Exercise
Date & Time:
Thu, Oct 17, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Intermediate
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga

Yin Yoga

Mind-Body
Date & Time:
Thu, Oct 17, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Toddler Fit
10:30 am - 11:00 am
Short Pump
Mind Body

Toddler Fit

Group-Exercise
Date & Time:
Thu, Oct 17, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Mind Body
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Kids ages 2-4 years old play active games, work on balance and agility, and have a great time.
Level: Beginner
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Oct 17, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba® Gold EX
10:45 am - 11:30 am
Short Pump
Group Exercise Studio

Zumba® Gold EX

Group-Exercise
Date & Time:
Thu, Oct 17, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
BODYPUMP ™ EX
12:00 pm - 12:45 pm
Short Pump
Group Exercise Studio

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Thu, Oct 17, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Sculpt
12:00 pm - 1:00 pm
Short Pump
Mind Body

Power Sculpt

Mind-Body
Date & Time:
Thu, Oct 17, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Beginner
Studio RIDE 45*
12:00 pm - 12:45 pm
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Thu, Oct 17, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. ----Level: (all)Beginner/Intermediate/Advanced ----Hand Weights: No ----*Registration Required
Level: Beginner
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool

Aqua Strength

Aquatics
Date & Time:
Thu, Oct 17, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
BODYPUMP ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Thu, Oct 17, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Rhythm RIDE*
4:30 pm - 5:20 pm
Short Pump
Cycle

Rhythm RIDE*

Group-Exercise
Date & Time:
Thu, Oct 17, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Vin/Yin Yoga
4:30 pm - 5:45 pm
Short Pump
Yoga

Vin/Yin Yoga

Mind-Body
Date & Time:
Thu, Oct 17, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Intermediate
BODYCOMBAT ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio

BODYCOMBAT ™

Group-Exercise
Date & Time:
Thu, Oct 17, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Barre
5:45 pm - 6:45 pm
Short Pump
Mind Body

Barre

Group-Exercise
Date & Time:
Thu, Oct 17, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body
Level: Intermediate
Instructor(s):
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
BODYFLOW ™
6:00 pm - 7:00 pm
Short Pump
Yoga

BODYFLOW ™

Mind-Body
Date & Time:
Thu, Oct 17, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Power RIDE*
6:00 pm - 6:50 pm
Short Pump
Cycle

Power RIDE*

Group-Exercise
Date & Time:
Thu, Oct 17, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
Zumba® EX
6:45 pm - 7:30 pm
Short Pump
Group Exercise Studio

Zumba® EX

Group-Exercise
Date & Time:
Thu, Oct 17, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Yin Yoga
7:15 pm - 8:30 pm
Short Pump
Yoga

Yin Yoga

Mind-Body
Date & Time:
Thu, Oct 17, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: Yin Yoga A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Fit EX
8:00 pm - 8:45 pm
Short Pump
Group Exercise Studio

Boxing Fit EX

Group-Exercise
Date & Time:
Thu, Oct 17, 8:00 pm - 8:45 pm 8:00 pm - 8:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: A boxing class using bags, gloves, and focus mitts. Impact on the bag is optional. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Friday
Friday, October 18, 2019
Studio RIDE 45*
5:30 am - 6:15 am
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Fri, Oct 18, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
BODYPUMP ™ EX
5:45 am - 6:30 am
Short Pump
Group Exercise Studio

BODYPUMP ™ EX

Group-Exercise
Date & Time:
Fri, Oct 18, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 45-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga

Yin Yoga

Mind-Body
Date & Time:
Fri, Oct 18, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Oct 18, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool

Aqua Strength

Aquatics
Date & Time:
Fri, Oct 18, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Oct 18, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION®
9:15 am - 10:15 am
Short Pump
Activity Pool

WATERinMOTION®

Aquatics
Date & Time:
Fri, Oct 18, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Instructor(s):
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular and core exercises into one fun-filled hour.
Level: Intermediate
Athletic Conditioning
9:30 am - 10:30 am
Short Pump
Group Exercise Studio

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Oct 18, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Barre
9:30 am - 10:30 am
Short Pump
Mind Body

Barre

Group-Exercise
Date & Time:
Fri, Oct 18, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Instructor(s):
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Power RIDE*
9:30 am - 10:20 am
Short Pump
Cycle

Power RIDE*

Group-Exercise
Date & Time:
Fri, Oct 18, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body

Nia

Mind-Body
Date & Time:
Fri, Oct 18, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin Yoga
10:30 am - 11:45 am
Short Pump
Yoga

Vin/Yin Yoga

Mind-Body
Date & Time:
Fri, Oct 18, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: Experience the best of both worlds in this 75 minute yoga class that is part Vinyasa and part Yin.
Level: Intermediate
Simply Strength Ex
10:45 am - 11:30 am
Short Pump
Group Exercise Studio

Simply Strength Ex

Group-Exercise
Date & Time:
Fri, Oct 18, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Prep friendly!
Level: Beginner
Arthritis H2O
12:00 pm - 12:45 pm
Short Pump
Warm Water Pool

Arthritis H2O

Aquatics
Date & Time:
Fri, Oct 18, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Instructor(s):
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Power RIDE*
12:00 pm - 12:50 pm
Short Pump
Cycle

Power RIDE*

Group-Exercise
Date & Time:
Fri, Oct 18, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
Vinyasa Yoga II/III
12:00 pm - 1:15 pm
Short Pump
Yoga

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Fri, Oct 18, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Advanced
Instructor(s):
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
BODYCOMBAT ™ EX
4:30 pm - 5:15 pm
Short Pump
Group Exercise Studio

BODYCOMBAT ™ EX

Group-Exercise
Date & Time:
Fri, Oct 18, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Power Sculpt
4:30 pm - 5:30 pm
Short Pump
Mind Body

Power Sculpt

Mind-Body
Date & Time:
Fri, Oct 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength,stability and stamina
Level: Beginner
BODYPUMP ™
5:30 pm - 6:30 pm
Short Pump
Group Exercise Studio

BODYPUMP ™

Group-Exercise
Date & Time:
Fri, Oct 18, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power RIDE*
5:30 pm - 6:20 pm
Short Pump
Cycle

Power RIDE*

Group-Exercise
Date & Time:
Fri, Oct 18, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
Vinyasa Yoga I/II
5:30 pm - 6:45 pm
Short Pump
Yoga

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Fri, Oct 18, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BODYJAM ™
6:45 pm - 7:30 pm
Short Pump
Group Exercise Studio

BODYJAM ™

Group-Exercise
Date & Time:
Fri, Oct 18, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of Les Mill's BODYJAM.
Level: Beginner
Saturday
Saturday, October 19, 2019
BODYCOMBAT ™ Launch
8:15 am - 9:15 am
Short Pump
Group Exercise Studio
, ,

BODYCOMBAT ™ Launch

Group-Exercise
Date & Time:
Sat, Oct 19, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
Hatha Yoga I
8:15 am - 9:30 am
Short Pump
Yoga

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Oct 19, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Sat, Oct 19, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
BODYPUMP ™ Launch
9:15 am - 10:15 am
Short Pump
Group Exercise Studio

BODYPUMP ™ Launch

Group-Exercise
Date & Time:
Sat, Oct 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power RIDE*
9:15 am - 10:05 am
Short Pump
Cycle

Power RIDE*

Group-Exercise
Date & Time:
Sat, Oct 19, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
Vinyasa Yoga: Power
9:30 am - 10:45 am
Short Pump
Yoga

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sat, Oct 19, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Intermediate/Adv
Instructor(s):
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate/Adv
Barre
9:45 am - 10:45 am
Short Pump
Mind Body

Barre

Group-Exercise
Date & Time:
Sat, Oct 19, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Intermediate
Instructor(s):
Class Description: Barre is a ballet inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Athletic H2O
10:00 am - 11:00 am
Short Pump
Activity Pool

Athletic H2O

Aquatics
Date & Time:
Sat, Oct 19, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Intermediate
Instructor(s):
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment.
Level: Intermediate
Zumba®
10:30 am - 11:30 am
Short Pump
Group Exercise Studio

Zumba®

Group-Exercise
Date & Time:
Sat, Oct 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent.
Level: Beginner
Rhythm RIDE*
10:30 am - 11:20 am
Short Pump
Cycle

Rhythm RIDE*

Group-Exercise
Date & Time:
Sat, Oct 19, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
BODYFLOW ™
10:45 am - 11:45 am
Short Pump
Yoga

BODYFLOW ™

Mind-Body
Date & Time:
Sat, Oct 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Kid Fit
10:45 am - 11:30 am
Short Pump
Mind Body

Kid Fit

Group-Exercise
Date & Time:
Sat, Oct 19, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Chair Yoga
12:00 pm - 12:45 pm
Short Pump
Mind Body

Chair Yoga

Mind-Body
Date & Time:
Sat, Oct 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Sat, Oct 19, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate/Adv
Instructor(s):
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate/Adv
Sunday
Sunday, October 20, 2019
Studio RIDE 45*
8:15 am - 9:00 am
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Sun, Oct 20, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No*Registration Required
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Short Pump
Group Exercise Studio

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Oct 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga I/II
9:15 am - 10:15 am
Short Pump
Yoga

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Oct 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Power RIDE*
9:15 am - 10:05 am
Short Pump
Cycle

Power RIDE*

Group-Exercise
Date & Time:
Sun, Oct 20, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. ----Level: Intermediate / Advanced ----Hand Weights: No----*Registration Required
Level: Intermediate
BODYATTACK ™
10:00 am - 11:00 am
Short Pump
Group Exercise Studio
,

BODYATTACK ™

Group-Exercise
Date & Time:
Sun, Oct 20, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body

Nia

Mind-Body
Date & Time:
Sun, Oct 20, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Rhythm RIDE*
10:30 am - 11:20 am
Short Pump
Cycle

Rhythm RIDE*

Group-Exercise
Date & Time:
Sun, Oct 20, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Cycle
Level: Intermediate
Instructor(s):
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes*Registration Required
Level: Intermediate
Vinyasa Yoga II/III
10:30 am - 11:45 am
Short Pump
Yoga

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Oct 20, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Advanced
Instructor(s):
Class Description: A stronger flow of movement. Appropriate for advanced practitioners. Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Advanced
BODYPUMP ™ 101
11:15 am - 11:30 am
Short Pump
Group Exercise Studio

BODYPUMP ™ 101

Group-Exercise
Date & Time:
Sun, Oct 20, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: BODYPUMP TM 101 introduces you to proper form and alignment to help boost your confidence and experience in class.
Level: Beginner
BODYPUMP ™
11:30 am - 12:30 pm
Short Pump
Group Exercise Studio

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Oct 20, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BODYJAM ™
12:30 pm - 1:30 pm
Short Pump
Group Exercise Studio

BODYJAM ™

Group-Exercise
Date & Time:
Sun, Oct 20, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of Les Mill's BODYJAM.
Level: Beginner
Hatha Yoga: Intro
2:00 pm - 3:00 pm
Short Pump
Yoga

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Oct 20, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga

Yin Yoga

Mind-Body
Date & Time:
Sun, Oct 20, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
BODYPUMP ™
4:00 pm - 5:00 pm
Short Pump
Group Exercise Studio

BODYPUMP ™

Group-Exercise
Date & Time:
Sun, Oct 20, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga: Power
4:45 pm - 6:00 pm
Short Pump
Yoga

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Oct 20, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Instructor(s):
Class Description: A more vigorous approach to Vinyasa. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Monday
Monday, October 21, 2019
Studio RIDE 45*
5:30 am - 6:15 am
Short Pump
Cycle

Studio RIDE 45*

Group-Exercise
Date & Time:
Mon, Oct 21, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Instructor(s):
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No/*Registration Required
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise Studio

Tabata EX

Group-Exercise
Date & Time:
Mon, Oct 21, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: A timed interval-based class that combines cardio, strength, and core segments followed by a brief recovery for a quick and efficient total body workout in just 45 minutes.
Level: Intermediate
BODYPUMP ™
8:15 am - 9:15 am
Short Pump
Group Exercise Studio

BODYPUMP ™

Group-Exercise
Date & Time:
Mon, Oct 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Instructor(s):
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Sculpt
9:00 am - 10:00 am
Short Pump
Mind Body

Power Sculpt

Mind-Body
Date & Time:
Mon, Oct 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body
Level: Beginner
Instructor(s):
Class Description: A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Oct 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Instructor(s):
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
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