Group Exercise

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  • Tuesday, June 19, 2018
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Tuesday June 19 to Monday June 25
Tuesday
Tuesday, June 19, 2018
Vinyasa Yoga II
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jun 19, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Challie D
Instructor(s):
  • Challie D
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Studio Ride
8:15 am - 9:15 am
Short Pump
Cycle
Elizabeth S

Studio Ride

Group-Exercise
Date & Time:
Tue, Jun 19, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Aqua Fit Deep
8:30 am - 9:15 am
Short Pump
Activity Pool
Judi M

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jun 19, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Intermediate
Judi M
Instructor(s):
  • Judi M
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Aqua Strength
9:15 am - 10:00 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Tue, Jun 19, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Body Pump
9:30 am - 10:30 am
Short Pump
Group Exercise
Somer S

Body Pump

Group-Exercise
Date & Time:
Tue, Jun 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Tue, Jun 19, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates

Mind-Body
Date & Time:
Tue, Jun 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Rhythm Ride
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Rhythm Ride

Date & Time:
Tue, Jun 19, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
April S

Zumba Gold

Group-Exercise
Date & Time:
Tue, Jun 19, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
April S
Instructor(s):
  • April S
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Flow
10:45 am - 11:45 am
Short Pump
Yoga
Kim H

Body Flow

Mind-Body
Date & Time:
Tue, Jun 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Mommy & Me Yoga
10:45 am - 11:30 am
Short Pump
Mind Body
Taslim L

Mommy & Me Yoga

Mind-Body
Date & Time:
Tue, Jun 19, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
Class Description: Play, bond and move with your baby while interacting with other new moms and their babies.
Level: Beginner
Ageless Grace
11:35 am - 12:20 pm
Short Pump
Mind Body
Judith K

Ageless Grace

Group-Exercise
Date & Time:
Tue, Jun 19, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Judith K
Instructor(s):
  • Judith K
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kim H

Body Pump Express

Group-Exercise
Date & Time:
Tue, Jun 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vin/Yin
12:00 pm - 1:15 pm
Short Pump
Yoga
Iffet A

Vin/Yin

Date & Time:
Tue, Jun 19, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Tracy R

Aqua Strength

Aquatics
Date & Time:
Tue, Jun 19, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Tracy R
Instructor(s):
  • Tracy R
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Body Pump Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Tue, Jun 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa Yoga I and II
4:30 pm - 5:30 pm
Short Pump
Yoga
Sherrie P

Vinyasa Yoga I and II

Mind-Body
Date & Time:
Tue, Jun 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Intermediate
Sherrie P
Instructor(s):
  • Sherrie P
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Intermediate
Studio Ride EX
4:30 pm - 5:15 pm
Short Pump
Cycle
Chip R

Studio Ride EX

Group-Exercise
Date & Time:
Tue, Jun 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Core Plus
5:20 pm - 5:50 pm
Short Pump
Cycle
Chip R

Core Plus

Group-Exercise
Date & Time:
Tue, Jun 19, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 30 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Athletic Conditioning EX
5:50 pm - 6:35 pm
Short Pump
Group Exercise
April P

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jun 19, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise
Level: Intermediate
April P
Instructor(s):
  • April P
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

Studio Ride

Group-Exercise
Date & Time:
Tue, Jun 19, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Sherrie P

Yin Yoga

Mind-Body
Date & Time:
Tue, Jun 19, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Sherrie P
Instructor(s):
  • Sherrie P
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates I
6:30 pm - 7:30 pm
Short Pump
Mind Body
Leigh B

Mat Pilates I

Mind-Body
Date & Time:
Tue, Jun 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Short Pump
Group Exercise
Maria D

Zumba

Group-Exercise
Date & Time:
Tue, Jun 19, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise
Level: Beginner
Maria D
Instructor(s):
  • Maria D
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Body Flow
7:30 pm - 8:30 pm
Short Pump
Yoga
Laura P

Body Flow

Mind-Body
Date & Time:
Tue, Jun 19, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Laura P
Instructor(s):
  • Laura P
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Fit EX
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Heather B

Boxing Fit EX

Group-Exercise
Date & Time:
Tue, Jun 19, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Wednesday
Wednesday, June 20, 2018
Rhythm Ride
5:30 am - 6:20 am
Short Pump
Cycle
Courtney R

Rhythm Ride

Date & Time:
Wed, Jun 20, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle
Level: Beginner
Courtney R
Instructor(s):
  • Courtney R
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Kimberly Bl

Tabata EX

Group-Exercise
Date & Time:
Wed, Jun 20, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Rooftop Yin Yoga
6:30 am - 7:45 am
Short Pump
Roof Top
Kristy G

Rooftop Yin Yoga

Mind-Body
Date & Time:
Wed, Jun 20, 6:30 am - 7:45 am 6:30 am - 7:45 am
Studio: Roof Top
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility, balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Rooftop Vinyasa
7:45 am - 8:45 am
Short Pump
Roof Top
Kristy G

Rooftop Vinyasa

Date & Time:
Wed, Jun 20, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Roof Top
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: Treat yourself to a beautiful view from our rooftop as you practice a more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level
Level: Intermediate
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Wed, Jun 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body
Jessica F

Nia

Mind-Body
Date & Time:
Wed, Jun 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Aqua Zumba
9:15 am - 10:00 am
Short Pump
Activity Pool
Stacey Z

Aqua Zumba

Aquatics
Date & Time:
Wed, Jun 20, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Your favorite Latin & Salsa inspired dance moves in the water.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Iffet A

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Wed, Jun 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Yoga H.I.I.T.
9:30 am - 10:15 am
Short Pump
Mind Body
Michele K

Yoga H.I.I.T.

Mind-Body
Date & Time:
Wed, Jun 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: Set to upbeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level 2/3
Level: Intermediate
Studio Ride EX
9:30 am - 10:15 am
Short Pump
Cycle
Liz

Studio Ride EX

Group-Exercise
Date & Time:
Wed, Jun 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body Combat
9:30 am - 10:30 am
Short Pump
Group Exercise
Jane H

Body Combat

Group-Exercise
Date & Time:
Wed, Jun 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Jane H
Instructor(s):
  • Jane H
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:30 am
Short Pump
Yoga
Michele K

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Jun 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Kid Athletic Conditioning
10:30 am - 11:15 am
Short Pump
Mind Body
Leigh B

Kid Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Jun 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and body weight workout with music and coaching to inspire you to work your hardest. Ages 8-12
Level: Intermediate
Zumba
10:30 am - 11:30 am
Short Pump
Group Exercise
April S

Zumba

Group-Exercise
Date & Time:
Wed, Jun 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Beginner
April S
Instructor(s):
  • April S
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Wed, Jun 20, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Rhythm Ride
12:00 pm - 12:50 pm
Short Pump
Cycle
Maggie T

Rhythm Ride

Date & Time:
Wed, Jun 20, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Beginner
Maggie T
Instructor(s):
  • Maggie T
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Jun 20, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Arthritis H2O

Aquatics
Date & Time:
Wed, Jun 20, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
BARRE
4:30 pm - 5:30 pm
Short Pump
Group Exercise
Kimberly C

BARRE

Mind-Body
Date & Time:
Wed, Jun 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise
Level: Beginner
Kimberly C
Instructor(s):
  • Kimberly C
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Zumba Kids
4:30 pm - 5:15 pm
Short Pump
Mind Body
Barden G

Zumba Kids

Group-Exercise
Date & Time:
Wed, Jun 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Barden G
Instructor(s):
  • Barden G
Class Description: A Zumba class specifically designed for kids ages 4-12. No experience necessary!
Level: Beginner
Body Attack EXP
5:30 pm - 6:15 pm
Short Pump
Group Exercise
Buffy M

Body Attack EXP

Group-Exercise
Date & Time:
Wed, Jun 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 45-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Rhythm Ride
5:30 pm - 6:20 pm
Short Pump
Cycle
Elizabeth S

Rhythm Ride

Date & Time:
Wed, Jun 20, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Hatha Yoga: Intro
5:35 pm - 6:20 pm
Short Pump
Mind Body
Iffet A

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Jun 20, 5:35 pm - 6:20 pm 5:35 pm - 6:20 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Vinyasa Yoga II/III
6:00 pm - 7:15 pm
Short Pump
Yoga
Sarah R

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Jun 20, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Sarah R
Instructor(s):
  • Sarah R
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Aqua Barre
6:15 pm - 7:00 pm
Short Pump
Warm Water Pool
Judi M

Aqua Barre

Aquatics
Date & Time:
Wed, Jun 20, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels
Level: Beginner
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body
Priya G

Kids Yoga

Mind-Body
Date & Time:
Wed, Jun 20, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Priya G
Instructor(s):
  • Priya G
Class Description: A safe, fun introduction to yoga for kids ages 6 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
Body Pump
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Wed, Jun 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
WATERinMOTION
7:00 pm - 7:45 pm
Short Pump
Activity Pool
Iffet A

WATERinMOTION

Aquatics
Date & Time:
Wed, Jun 20, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Activity Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
ShBam
7:30 pm - 8:15 pm
Short Pump
Group Exercise
Laura P

ShBam

Group-Exercise
Date & Time:
Wed, Jun 20, 7:30 pm - 8:15 pm 7:30 pm - 8:15 pm
Studio: Group Exercise
Level: Beginner
Laura P
Instructor(s):
  • Laura P
Class Description: SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.
Level: Beginner
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga
Priya G

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Jun 20, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Priya G
Instructor(s):
  • Priya G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Thursday
Thursday, June 21, 2018
Vinyasa Yoga II
5:30 am - 6:30 am
Short Pump
Yoga
Liz

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise
Somer S

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jun 21, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga I/II
6:30 am - 7:15 am
Short Pump
Yoga
Liz

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Thu, Jun 21, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Rhythm Ride
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

Rhythm Ride

Date & Time:
Thu, Jun 21, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Vinyasa Yoga II
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jun 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Challie D
Instructor(s):
  • Challie D
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Studio Ride
8:15 am - 9:15 am
Short Pump
Cycle
Chip R

Studio Ride

Group-Exercise
Date & Time:
Thu, Jun 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Thu, Jun 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:00 am
Short Pump
Activity Pool
Tracy R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Jun 21, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Mat Pilates I
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Thu, Jun 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Rhythm Ride
9:30 am - 10:20 am
Short Pump
Cycle
Maggie T

Rhythm Ride

Date & Time:
Thu, Jun 21, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Beginner
Maggie T
Instructor(s):
  • Maggie T
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Strength Challenge
9:30 am - 10:30 am
Short Pump
Group Exercise
Chip R

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jun 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Kid Fit
10:30 am - 11:15 am
Short Pump
Mind Body
Barden G

Kid Fit

Group-Exercise
Date & Time:
Thu, Jun 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body
Level: Intermediate
Barden G
Instructor(s):
  • Barden G
Class Description: Kids ages 4-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Tara P

Zumba Gold

Group-Exercise
Date & Time:
Thu, Jun 21, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Tara P
Instructor(s):
  • Tara P
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Flow
10:45 am - 11:45 am
Short Pump
Yoga
Kristy G

Body Flow

Mind-Body
Date & Time:
Thu, Jun 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Vinyasa Yoga: Power
12:00 pm - 1:15 pm
Short Pump
Yoga
Tracy R

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Jun 21, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Thu, Jun 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Thu, Jun 21, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Body Pump
4:30 pm - 5:30 pm
Short Pump
Group Exercise
Sarah S

Body Pump

Group-Exercise
Date & Time:
Thu, Jun 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise
Level: Beginner
Sarah S
Instructor(s):
  • Sarah S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Vin/Yin
4:30 pm - 5:45 pm
Short Pump
Yoga
Twylah E

Vin/Yin

Date & Time:
Thu, Jun 21, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Twylah E
Instructor(s):
  • Twylah E
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Body Combat
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Kimberly Bl

Body Combat

Group-Exercise
Date & Time:
Thu, Jun 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
BARRE
5:45 pm - 6:45 pm
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Thu, Jun 21, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Power RIDE
6:00 pm - 6:50 pm
Short Pump
Cycle
Leigh B

Power RIDE

:Short-Pump
Date & Time:
Thu, Jun 21, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.
Level: Intermediate
Body Flow
6:00 pm - 7:00 pm
Short Pump
Yoga
Iffet A

Body Flow

Mind-Body
Date & Time:
Thu, Jun 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Yin Yoga
7:15 pm - 8:30 pm
Short Pump
Yoga
Twylah E

Yin Yoga

Mind-Body
Date & Time:
Thu, Jun 21, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Twylah E
Instructor(s):
  • Twylah E
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Fit EX
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Dana J

Boxing Fit EX

Group-Exercise
Date & Time:
Thu, Jun 21, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Dana J
Instructor(s):
  • Dana J
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Intermediate
Friday
Friday, June 22, 2018
Studio Ride EX
5:30 am - 6:15 am
Short Pump
Cycle
Chip R

Studio Ride EX

Group-Exercise
Date & Time:
Fri, Jun 22, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body Pump Express
5:45 am - 6:30 am
Short Pump
Group Exercise
April P

Body Pump Express

Group-Exercise
Date & Time:
Fri, Jun 22, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Exercise
Level: Beginner
April P
Instructor(s):
  • April P
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Iffet A

Yin Yoga

Mind-Body
Date & Time:
Fri, Jun 22, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates
8:15 am - 9:15 am
Short Pump
Yoga
Somer S

Mat Pilates

Mind-Body
Date & Time:
Fri, Jun 22, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Joy L

Body Pump

Group-Exercise
Date & Time:
Fri, Jun 22, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Joy L
Instructor(s):
  • Joy L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Fri, Jun 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Water-in-Motion
9:15 am - 10:15 am
Short Pump
Activity Pool
Kim H

Water-in-Motion

Aquatics
Date & Time:
Fri, Jun 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Stacy A

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Jun 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Stacy A
Instructor(s):
  • Stacy A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
BARRE
9:30 am - 10:30 am
Short Pump
Mind Body
Somer S

BARRE

Mind-Body
Date & Time:
Fri, Jun 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Power RIDE
9:30 am - 10:20 am
Short Pump
Cycle
Kristy G

Power RIDE

:Short-Pump
Date & Time:
Fri, Jun 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.
Level: Intermediate
Athletic Conditioning
9:30 am - 10:30 am
Short Pump
Group Exercise
Leigh B

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jun 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Heather U

Nia

Mind-Body
Date & Time:
Fri, Jun 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Heather U
Instructor(s):
  • Heather U
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Vin/Yin

Date & Time:
Fri, Jun 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Arthritis H2O
12:00 pm - 12:45 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Fri, Jun 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Vinyasa Yoga II/III
12:00 pm - 1:15 pm
Short Pump
Yoga
Michele K

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Fri, Jun 22, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Power RIDE
12:00 pm - 12:50 pm
Short Pump
Cycle
Leigh B

Power RIDE

:Short-Pump
Date & Time:
Fri, Jun 22, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.
Level: Intermediate
Body Combat Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Joy L

Body Combat Express

Group-Exercise
Date & Time:
Fri, Jun 22, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Intermediate
Joy L
Instructor(s):
  • Joy L
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Vinyasa Yoga II/III
5:30 pm - 6:45 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Fri, Jun 22, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Fri, Jun 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Saturday
Saturday, June 23, 2018
Hatha Yoga I
8:00 am - 9:15 am
Short Pump
Yoga
Alec A

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Jun 23, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Studio Ride
8:00 am - 9:00 am
Short Pump
Cycle
Kristy G

Studio Ride

Group-Exercise
Date & Time:
Sat, Jun 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Tabata EX
8:15 am - 9:00 am
Short Pump
Group Exercise
Kimberly Bl

Tabata EX

Group-Exercise
Date & Time:
Sat, Jun 23, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise
Level: Intermediate
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Kid Fit
9:00 am - 9:45 am
Short Pump
Mind Body
Rachel A

Kid Fit

Group-Exercise
Date & Time:
Sat, Jun 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Intermediate
Rachel A
Instructor(s):
  • Rachel A
Class Description: Kids ages 4-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Body Pump
9:05 am - 10:05 am
Short Pump
Group Exercise
Kimberly Bl

Body Pump

Group-Exercise
Date & Time:
Sat, Jun 23, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise
Level: Beginner
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Vinyasa Yoga: Power
9:15 am - 10:30 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sat, Jun 23, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Studio Ride
9:15 am - 10:15 am
Short Pump
Cycle
Linda W

Studio Ride

Group-Exercise
Date & Time:
Sat, Jun 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
BARRE
9:45 am - 10:45 am
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Sat, Jun 23, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
WATERinMOTION
10:00 am - 11:00 am
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Sat, Jun 23, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Zumba
10:15 am - 11:15 am
Short Pump
Group Exercise
Sandra C

Zumba

Group-Exercise
Date & Time:
Sat, Jun 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Rhythm Ride
10:30 am - 11:20 am
Short Pump
Cycle
Leigh B

Rhythm Ride

Date & Time:
Sat, Jun 23, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Body Flow
10:35 am - 11:35 am
Short Pump
Yoga
Iffet A

Body Flow

Mind-Body
Date & Time:
Sat, Jun 23, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Yoga
Level: Intermediate
Iffet A
Instructor(s):
  • Iffet A
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Body Combat
11:15 am - 12:15 pm
Short Pump
Group Exercise
Joy L

Body Combat

Group-Exercise
Date & Time:
Sat, Jun 23, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise
Level: Beginner
Joy L
Instructor(s):
  • Joy L
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Chair Yoga
11:45 am - 12:30 pm
Short Pump
Mind Body
Iffet A

Chair Yoga

Mind-Body
Date & Time:
Sat, Jun 23, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Sunday
Sunday, June 24, 2018
Studio Ride EX
8:30 am - 9:15 am
Short Pump
Cycle
Frank I

Studio Ride EX

Group-Exercise
Date & Time:
Sun, Jun 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Cycle
Level: Beginner
Frank I
Instructor(s):
  • Frank I
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Short Pump
Group Exercise
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jun 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Hatha Yoga I/II
9:15 am - 10:15 am
Short Pump
Yoga
Frank I

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Jun 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Frank I
Instructor(s):
  • Frank I
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Power RIDE
10:00 am - 10:50 am
Short Pump
Cycle
Lisa S

Power RIDE

:Short-Pump
Date & Time:
Sun, Jun 24, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: Power RIDE- Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race to the finish.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Jun 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Body Combat
10:00 am - 11:00 am
Short Pump
Group Exercise
Varisara T

Body Combat

Group-Exercise
Date & Time:
Sun, Jun 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise
Level: Beginner
Varisara T
Instructor(s):
  • Varisara T
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Vinyasa Yoga II/III
10:30 am - 12:00 pm
Short Pump
Yoga
Taslim L

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Jun 24, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Intermediate
Taslim L
Instructor(s):
  • Taslim L
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Body Pump 101
11:15 am - 11:30 am
Short Pump
Group Exercise
Abigail H

Body Pump 101

Group-Exercise
Date & Time:
Sun, Jun 24, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Abigail H
Instructor(s):
  • Abigail H
Class Description: This introductory class will teach you proper form and alignment, but also help boost your confidence and your experience in Body Pump.
Level: Beginner
Body Pump
11:30 am - 12:30 pm
Short Pump
Group Exercise
Abigail H

Body Pump

Group-Exercise
Date & Time:
Sun, Jun 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise
Level: Beginner
Abigail H
Instructor(s):
  • Abigail H
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
ShBam
12:30 pm - 1:15 pm
Short Pump
Group Exercise
Laura P

ShBam

Group-Exercise
Date & Time:
Sun, Jun 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise
Level: Beginner
Laura P
Instructor(s):
  • Laura P
Class Description: SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.
Level: Beginner
Hatha Yoga: Intro
2:00 pm - 3:00 pm
Short Pump
Yoga
Iffet A

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Jun 24, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Iffet A

Yin Yoga

Mind-Body
Date & Time:
Sun, Jun 24, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
4:00 pm - 5:00 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Sun, Jun 24, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Vinyasa Yoga: Power
4:45 pm - 6:00 pm
Short Pump
Yoga
Reilly M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Sun, Jun 24, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Reilly M
Instructor(s):
  • Reilly M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Monday
Monday, June 25, 2018
Studio Ride
5:30 am - 6:30 am
Short Pump
Cycle
Ali B

Studio Ride

Group-Exercise
Date & Time:
Mon, Jun 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Ali B
Instructor(s):
  • Ali B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate