Group Exercise

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  • Monday, April 23, 2018
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  • Sunday, April 29, 2018
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Monday April 23 to Sunday April 29
Monday
Monday, April 23, 2018
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Iffet A

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Short Pump
Activity Pool
Julie D

WATERinMOTION

Aquatics
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Attack
9:30 am - 10:30 am
Short Pump
Group Exercise
Buffy M

Body Attack

Group-Exercise
Date & Time:
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Studio Ride EX
9:30 am - 10:15 am
Short Pump
Cycle
Leigh B

Studio Ride EX

Group-Exercise
Date & Time:
Mon, Apr 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga II/III
10:30 am - 11:30 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Challie D
Instructor(s):
  • Challie D
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise
Kim H

Barre

Group-Exercise
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Mon, Apr 23, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Studio Ride EX
12:00 pm - 12:45 pm
Short Pump
Cycle
Kristy G

Studio Ride EX

Group-Exercise
Date & Time:
Mon, Apr 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Vinyasa Yoga: Improv
12:00 pm - 1:15 pm
Short Pump
Yoga
Tom K

Vinyasa Yoga: Improv

Mind-Body
Date & Time:
Mon, Apr 23, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tom K
Instructor(s):
  • Tom K
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III
Level: Intermediate
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet A

Aqua Yoga

Aquatics
Date & Time:
Mon, Apr 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Kristy G

Core

Group-Exercise
Date & Time:
Mon, Apr 23, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Kid Fit
4:30 pm - 5:15 pm
Short Pump
Mind Body
Crystal O

Kid Fit

Group-Exercise
Date & Time:
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Intermediate
Crystal O
Instructor(s):
  • Crystal O
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
ShBam
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Lisa S

ShBam

Group-Exercise
Date & Time:
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: Featuring simple but seriously hot dance moves, SHBAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Beginner Friendly
Level: Beginner
Body Flow Exp
4:30 pm - 5:15 pm
Short Pump
Yoga
Kristy G

Body Flow Exp

Mind-Body
Date & Time:
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Studio Ride EX
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

Studio Ride EX

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Vinyasa Yoga: Power
6:00 pm - 7:15 pm
Short Pump
Yoga
Reilly M

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Mon, Apr 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Reilly M
Instructor(s):
  • Reilly M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Line Dancing
6:15 pm - 7:15 pm
Short Pump
Mind Body
Angela H

Line Dancing

Group-Exercise
Date & Time:
Mon, Apr 23, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And no worries, we will get a little retro and bring out the Hustle and the Electric Slide!
Level: Beginner
WATERinMOTION
6:30 pm - 7:30 pm
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Mon, Apr 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Studio Ride
6:30 pm - 7:30 pm
Short Pump
Cycle
Tracy R

Studio Ride

Group-Exercise
Date & Time:
Mon, Apr 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Body Combat Express
6:30 pm - 7:15 pm
Short Pump
Group Exercise
Cengiz C

Body Combat Express

Group-Exercise
Date & Time:
Mon, Apr 23, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
BARRE
7:15 pm - 8:15 pm
Short Pump
Mind Body
Elizabeth S

BARRE

Mind-Body
Date & Time:
Mon, Apr 23, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Pump Express
7:20 pm - 8:05 pm
Short Pump
Group Exercise
Cengiz C

Body Pump Express

Group-Exercise
Date & Time:
Mon, Apr 23, 7:20 pm - 8:05 pm 7:20 pm - 8:05 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Restorative Yoga
7:30 pm - 8:30 pm
Short Pump
Yoga
Sara R

Restorative Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Sara R
Instructor(s):
  • Sara R
Class Description: designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Tuesday
Tuesday, April 24, 2018
Mat Pilates II
5:30 am - 6:30 am
Short Pump
Mind Body
Somer S

Mat Pilates II

Mind-Body
Date & Time:
Tue, Apr 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Mind Body
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Intermediate
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise
Chip R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Apr 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride EX
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

Studio Ride EX

Group-Exercise
Date & Time:
Tue, Apr 24, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Studio Ride
8:15 am - 9:15 am
Short Pump
Cycle
Elizabeth S

Studio Ride

Group-Exercise
Date & Time:
Tue, Apr 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Elizabeth S
Instructor(s):
  • Elizabeth S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Vinyasa Yoga II
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Challie D
Instructor(s):
  • Challie D
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Aqua Fit Deep
8:30 am - 9:15 am
Short Pump
Activity Pool
Judi M

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Apr 24, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Intermediate
Judi M
Instructor(s):
  • Judi M
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Aqua Strength
9:15 am - 10:00 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Tue, Apr 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Rhythm Ride
9:30 am - 10:20 am
Short Pump
Cycle
Leigh B

Rhythm Ride

Date & Time:
Tue, Apr 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Tue, Apr 24, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates

Mind-Body
Date & Time:
Tue, Apr 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Body Pump
9:30 am - 10:30 am
Short Pump
Group Exercise
Somer S

Body Pump

Group-Exercise
Date & Time:
Tue, Apr 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Tue, Apr 24, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Flow
10:45 am - 11:45 am
Short Pump
Yoga
Kim H

Body Flow

Mind-Body
Date & Time:
Tue, Apr 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Mommy & Me Yoga
10:45 am - 11:30 am
Short Pump
Mind Body
Taslim L

Mommy & Me Yoga

Mind-Body
Date & Time:
Tue, Apr 24, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body
Level: Beginner
Taslim L
Instructor(s):
  • Taslim L
Class Description: Play, bond and move with your baby while interacting with other new moms and their babies.
Level: Beginner
Ageless Grace
11:35 am - 12:20 pm
Short Pump
Mind Body
Judith K

Ageless Grace

Group-Exercise
Date & Time:
Tue, Apr 24, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Mind Body
Level: Beginner
Judith K
Instructor(s):
  • Judith K
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Vin/Yin
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vin/Yin

Date & Time:
Tue, Apr 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Shelle T
Instructor(s):
  • Shelle T
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kim H

Body Pump Express

Group-Exercise
Date & Time:
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Julie D

Aqua Strength

Aquatics
Date & Time:
Tue, Apr 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Julie D
Instructor(s):
  • Julie D
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Yoga
3:30 pm - 4:15 pm
Short Pump
Warm Water Pool
Twylah E

Aqua Yoga

Aquatics
Date & Time:
Tue, Apr 24, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Warm Water Pool
Level: Beginner
Twylah E
Instructor(s):
  • Twylah E
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Vinyasa Yoga I and II
4:30 pm - 5:30 pm
Short Pump
Yoga
Sherrie P

Vinyasa Yoga I and II

Mind-Body
Date & Time:
Tue, Apr 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Intermediate
Sherrie P
Instructor(s):
  • Sherrie P
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Intermediate
Studio Ride EX
4:30 pm - 5:15 pm
Short Pump
Cycle
Cengiz C

Studio Ride EX

Group-Exercise
Date & Time:
Tue, Apr 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body Pump Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Tue, Apr 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Core Plus
5:20 pm - 5:50 pm
Short Pump
Group Exercise
Cengiz C

Core Plus

Group-Exercise
Date & Time:
Tue, Apr 24, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A 30 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Athletic Conditioning EX
5:50 pm - 6:35 pm
Short Pump
Group Exercise
April P

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Apr 24, 5:50 pm - 6:35 pm 5:50 pm - 6:35 pm
Studio: Group Exercise
Level: Intermediate
April P
Instructor(s):
  • April P
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Sherrie P

Yin Yoga

Mind-Body
Date & Time:
Tue, Apr 24, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Sherrie P
Instructor(s):
  • Sherrie P
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Studio Ride
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

Studio Ride

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Mat Pilates I
6:30 pm - 7:30 pm
Short Pump
Mind Body
Cengiz C

Mat Pilates I

Mind-Body
Date & Time:
Tue, Apr 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Short Pump
Group Exercise
Marcela

Zumba

Group-Exercise
Date & Time:
Tue, Apr 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Body Flow
7:30 pm - 8:30 pm
Short Pump
Yoga
Laura P

Body Flow

Mind-Body
Date & Time:
Tue, Apr 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Laura P
Instructor(s):
  • Laura P
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Fit
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Cengiz C

Boxing Fit

Group-Exercise
Date & Time:
Tue, Apr 24, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Wednesday
Wednesday, April 25, 2018
Rhythm Ride
5:30 am - 6:20 am
Short Pump
Cycle
Courtney R

Rhythm Ride

Date & Time:
Wed, Apr 25, 5:30 am - 6:20 am 5:30 am - 6:20 am
Studio: Cycle
Level: Beginner
Courtney R
Instructor(s):
  • Courtney R
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Wed, Apr 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Yin Yoga
6:30 am - 7:45 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Wed, Apr 25, 6:30 am - 7:45 am 6:30 am - 7:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Vinyasa Yoga I
7:45 am - 8:45 am
Short Pump
Yoga
Kristy G

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Apr 25, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Cengiz C

Body Pump

Group-Exercise
Date & Time:
Wed, Apr 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body
Barbara (Bosha) N

Nia

Mind-Body
Date & Time:
Wed, Apr 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Barbara (Bosha) N
Instructor(s):
  • Barbara (Bosha) N
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Shelle T

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Wed, Apr 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Aqua Zumba
9:15 am - 10:00 am
Short Pump
Activity Pool
Stacey Z

Aqua Zumba

Aquatics
Date & Time:
Wed, Apr 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Your favorite Latin & Salsa inspired dance moves in the water.
Level: Beginner
Body Combat
9:30 am - 10:30 am
Short Pump
Group Exercise
Cengiz C

Body Combat

Group-Exercise
Date & Time:
Wed, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Yoga H.I.I.T.
9:30 am - 10:30 am
Short Pump
Mind Body
Michele K

Yoga H.I.I.T.

Mind-Body
Date & Time:
Wed, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: Set to upbeat music this High Intensity Interval Training class is a blend of strength and movement intervals. You will increase strength and flexibility while igniting your cardio vascular system. Level 2/3
Level: Intermediate
Studio Ride EX
9:30 am - 10:15 am
Short Pump
Cycle
Liz

Studio Ride EX

Group-Exercise
Date & Time:
Wed, Apr 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Zumba
10:30 am - 11:30 am
Short Pump
Group Exercise
April S

Zumba

Group-Exercise
Date & Time:
Wed, Apr 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Beginner
April S
Instructor(s):
  • April S
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Hatha Yoga II/III
10:30 am - 11:30 am
Short Pump
Yoga
Michele K

Hatha Yoga II/III

Mind-Body
Date & Time:
Wed, Apr 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: An alignment based class designed to take your practice to the next level. Advanced poses will be broken down into accessible stages. Movement will be linked with breath and heart opening themes to deepen your sense of well being.
Level: Intermediate
Meditation
10:30 am - 11:15 am
Short Pump
Mind Body
Iffet A

Meditation

Mind-Body
Date & Time:
Wed, Apr 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Balance
11:35 am - 12:15 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Wed, Apr 25, 11:35 am - 12:15 pm 11:35 am - 12:15 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Rhythm Ride
12:00 pm - 12:50 pm
Short Pump
Cycle
Maggie T

Rhythm Ride

Date & Time:
Wed, Apr 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Cycle
Level: Beginner
Maggie T
Instructor(s):
  • Maggie T
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Vinyasa Yoga: Ashtanga
12:00 pm - 1:15 pm
Short Pump
Yoga
Mackenzie C

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Wed, Apr 25, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Mackenzie C
Instructor(s):
  • Mackenzie C
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Arthritis H2O

Aquatics
Date & Time:
Wed, Apr 25, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
BARRE
4:30 pm - 5:30 pm
Short Pump
Group Exercise
Kimberly C

BARRE

Mind-Body
Date & Time:
Wed, Apr 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise
Level: Beginner
Kimberly C
Instructor(s):
  • Kimberly C
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Zumba Kids
4:30 pm - 5:15 pm
Short Pump
Mind Body
Rachel A

Zumba Kids

Group-Exercise
Date & Time:
Wed, Apr 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body
Level: Beginner
Rachel A
Instructor(s):
  • Rachel A
Class Description: A Zumba class specifically designed for kids ages 4-12. No experience necessary!
Level: Beginner
Body Attack EXP
5:30 pm - 6:15 pm
Short Pump
Group Exercise
Buffy M

Body Attack EXP

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 45-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Rhythm Ride
5:30 pm - 6:20 pm
Short Pump
Cycle
Elizabeth S

Rhythm Ride

Date & Time:
Wed, Apr 25, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Cycle
Level: Beginner
Elizabeth S
Instructor(s):
  • Elizabeth S
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Hatha Yoga: Intro
5:35 pm - 6:20 pm
Short Pump
Mind Body
Iffet A

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Apr 25, 5:35 pm - 6:20 pm 5:35 pm - 6:20 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Vinyasa Yoga II/III
6:00 pm - 7:15 pm
Short Pump
Yoga
Sarah R

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Wed, Apr 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Sarah R
Instructor(s):
  • Sarah R
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Aqua Barre
6:15 pm - 7:00 pm
Short Pump
Warm Water Pool
Judi M

Aqua Barre

Aquatics
Date & Time:
Wed, Apr 25, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels
Level: Beginner
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body
Nitya G

Kids Yoga

Mind-Body
Date & Time:
Wed, Apr 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A safe, fun introduction to yoga for kids ages 6 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
Body Pump
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Wed, Apr 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
WATERinMOTION
7:00 pm - 7:45 pm
Short Pump
Activity Pool
Iffet A

WATERinMOTION

Aquatics
Date & Time:
Wed, Apr 25, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Activity Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Apr 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Thursday
Thursday, April 26, 2018
Vinyasa Yoga II
5:30 am - 6:30 am
Short Pump
Yoga
Liz

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Apr 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Athletic Conditioning
5:30 am - 6:30 am
Short Pump
Group Exercise
Somer S

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Apr 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Rhythm Ride
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

Rhythm Ride

Date & Time:
Thu, Apr 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Asana Workshop
6:30 am - 7:15 am
Short Pump
Mind Body
Liz

Asana Workshop

Mind-Body
Date & Time:
Thu, Apr 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Mind Body
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: This interactive workshop provides individualized instruction for common yoga poses. It covers alignment, modifications, and depth of poses specific to your needs. Open to all levels.
Level: Beginner
Studio Ride
8:15 am - 9:15 am
Short Pump
Cycle
Vicki E

Studio Ride

Group-Exercise
Date & Time:
Thu, Apr 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
Vinyasa Yoga II
8:15 am - 9:15 am
Short Pump
Yoga
Challie D

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Apr 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Challie D
Instructor(s):
  • Challie D
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Aquatics
Date & Time:
Thu, Apr 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Fit Deep
9:15 am - 10:00 am
Short Pump
Activity Pool
Tracy R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Apr 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Come out for fun in the deep end of the pool for a great cardiovascular and strength workout. Flotation devises will be used.
Level: Intermediate
Rhythm Ride
9:30 am - 10:20 am
Short Pump
Cycle
Maggie T

Rhythm Ride

Date & Time:
Thu, Apr 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Cycle
Level: Beginner
Maggie T
Instructor(s):
  • Maggie T
Class Description: A 45 minute beat-bumping party on the bike! Ride to the rhythm with a mix of upper body work, hills and drills.
Level: Beginner
Strength Challenge
9:30 am - 10:30 am
Short Pump
Group Exercise
Chip R

Strength Challenge

Group-Exercise
Date & Time:
Thu, Apr 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
Yin Yoga
9:30 am - 10:45 am
Short Pump
Yoga
Challie D

Yin Yoga

Mind-Body
Date & Time:
Thu, Apr 26, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Yoga
Level: Beginner
Challie D
Instructor(s):
  • Challie D
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Mat Pilates I
9:30 am - 10:30 am
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Thu, Apr 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Thu, Apr 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Flow
10:45 am - 11:45 am
Short Pump
Yoga
Kristy G

Body Flow

Mind-Body
Date & Time:
Thu, Apr 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Vinyasa Yoga: Power
12:00 pm - 1:15 pm
Short Pump
Yoga
Tracy R

Vinyasa Yoga: Power

Mind-Body
Date & Time:
Thu, Apr 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III
Level: Intermediate
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Thu, Apr 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Aqua Strength
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Thu, Apr 26, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Aqua Yoga
3:30 pm - 4:15 pm
Short Pump
Warm Water Pool
Alec A

Aqua Yoga

Aquatics
Date & Time:
Thu, Apr 26, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Warm Water Pool
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Body Pump Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Cengiz C

Body Pump Express

Group-Exercise
Date & Time:
Thu, Apr 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vin/Yin
4:30 pm - 5:45 pm
Short Pump
Yoga
Alec A

Vin/Yin

Date & Time:
Thu, Apr 26, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Yoga
Level: Intermediate
Alec A
Instructor(s):
  • Alec A
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Body Combat
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Kimberly Bl

Body Combat

Group-Exercise
Date & Time:
Thu, Apr 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Kimberly Bl
Instructor(s):
  • Kimberly Bl
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
BARRE
5:45 pm - 6:45 pm
Short Pump
Mind Body
Rachel S

BARRE

Mind-Body
Date & Time:
Thu, Apr 26, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body
Level: Beginner
Rachel S
Instructor(s):
  • Rachel S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Flow
6:00 pm - 7:00 pm
Short Pump
Yoga
Beth Mc

Body Flow

Mind-Body
Date & Time:
Thu, Apr 26, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Yoga
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Studio Ride
6:00 pm - 7:00 pm
Short Pump
Cycle
Linda W

Studio Ride

Group-Exercise
Date & Time:
Thu, Apr 26, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Intermediate
STRONG by Zumba
6:30 pm - 7:30 pm
Short Pump
Group Exercise
April S

STRONG by Zumba

Group-Exercise
Date & Time:
Thu, Apr 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Intermediate
April S
Instructor(s):
  • April S
Class Description: A total body high intensity interval training workout with music crafted to drive the intensity in a challenging progression using your own body weight to reach your fitness goals.
Level: Intermediate
Yin Yoga
7:15 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Yin Yoga

Mind-Body
Date & Time:
Thu, Apr 26, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Boxing Fit
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Cengiz C

Boxing Fit

Group-Exercise
Date & Time:
Thu, Apr 26, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Friday
Friday, April 27, 2018
Studio Ride EX
5:30 am - 6:15 am
Short Pump
Cycle
Chip R

Studio Ride EX

Group-Exercise
Date & Time:
Fri, Apr 27, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Body Pump Express
5:45 am - 6:30 am
Short Pump
Group Exercise
Steffanie W

Body Pump Express

Group-Exercise
Date & Time:
Fri, Apr 27, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Yin Yoga
6:30 am - 7:30 am
Short Pump
Yoga
Shelle T

Yin Yoga

Mind-Body
Date & Time:
Fri, Apr 27, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Fri, Apr 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Mat Pilates
8:15 am - 9:15 am
Short Pump
Yoga
Cengiz C

Mat Pilates

Mind-Body
Date & Time:
Fri, Apr 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Yoga
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Aqua Strength
8:30 am - 9:15 am
Short Pump
Warm Water Pool
Kim H

Aqua Strength

Aquatics
Date & Time:
Fri, Apr 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Beginner
Water-in-Motion
9:15 am - 10:15 am
Short Pump
Activity Pool
Kim H

Water-in-Motion

Aquatics
Date & Time:
Fri, Apr 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Hatha Yoga: Gentle
9:15 am - 10:15 am
Short Pump
Yoga
Stacy A

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Apr 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Stacy A
Instructor(s):
  • Stacy A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
BARRE
9:30 am - 10:30 am
Short Pump
Mind Body
Somer S

BARRE

Mind-Body
Date & Time:
Fri, Apr 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Short Pump
Group Exercise
Leigh B

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Apr 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Studio Ride EX
9:30 am - 10:15 am
Short Pump
Cycle
Kristy G

Studio Ride EX

Group-Exercise
Date & Time:
Fri, Apr 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Fri, Apr 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vin/Yin
10:30 am - 11:45 am
Short Pump
Yoga
Kristy G

Vin/Yin

Date & Time:
Fri, Apr 27, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: Experience the best of both worlds in this 75 minute Yoga class part Vinyasa part Yin.
Level: Intermediate
Studio Ride EX
12:00 pm - 12:45 pm
Short Pump
Cycle
Leigh B

Studio Ride EX

Group-Exercise
Date & Time:
Fri, Apr 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: This 45 minute cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life.
Level: Beginner
Vinyasa Yoga II/III
12:00 pm - 1:15 pm
Short Pump
Yoga
Michele K

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Fri, Apr 27, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A stronger flow of movement. Appropriate for advanced practitioners Instructors will lead participants through more challenging poses and transitions including arm-balances and inversions. Advanced Pranayama techniques will be included.
Level: Intermediate
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Fri, Apr 27, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Cycle
Leigh B

Core

Group-Exercise
Date & Time:
Fri, Apr 27, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner