Group Exercise

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  • Friday, January 20, 2017
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  • Thursday, January 26, 2017
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Friday January 20 to Thursday January 26
Friday
Friday, January 20, 2017
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Fri, Jan 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
CYCLE EXPRESS
5:30 pm - 6:15 pm
Short Pump
Cycle
Vicki E

CYCLE EXPRESS

Group-Exercise
Date & Time:
Fri, Jan 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Fierce Flow
5:30 pm - 6:45 pm
Short Pump
Yoga
Shannon H

Fierce Flow

Mind-Body
Date & Time:
Fri, Jan 20, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga
Level: Intermediate
Shannon H
Instructor(s):
  • Shannon H
Class Description: In this intense flow based class you will move from posture to posture cultivating natural body heat with minimal rest in between. Develop core strength and stamina, improve balance, create lean, strong muscles and improve flexibility.
Level: Intermediate
BollyX
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Susheela V

BollyX

Group-Exercise
Date & Time:
Fri, Jan 20, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Susheela V
Instructor(s):
  • Susheela V
Class Description: BollyX is a high intensity Bollywood-inspired dance-fitness class that combines dynamic choreography with the hottest music from around the world. All levels are welcome!
Level: Beginner
Saturday
Saturday, January 21, 2017
Hatha Yoga I
8:00 am - 9:15 am
Short Pump
Yoga
Alec A

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Jan 21, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
CYCLE
8:00 am - 9:00 am
Short Pump
Cycle
Carrie G

CYCLE

Group-Exercise
Date & Time:
Sat, Jan 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Cycle
Level: Intermediate
Carrie G
Instructor(s):
  • Carrie G
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Body Step Express
8:15 am - 9:00 am
Short Pump
Group Exercise
Lisa S

Body Step Express

Group-Exercise
Date & Time:
Sat, Jan 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: An express 45 minute version of our popular Body Step class.
Level: Intermediate
Youth Fitness
9:00 am - 9:45 am
Short Pump
Mind Body
Carrie G

Youth Fitness

Group-Exercise
Date & Time:
Sat, Jan 21, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body
Level: Beginner
Carrie G
Instructor(s):
  • Carrie G
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Body Pump
9:00 am - 10:00 am
Short Pump
Group Exercise
Steffanie W

Body Pump

Group-Exercise
Date & Time:
Sat, Jan 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
CYCLE
9:15 am - 10:15 am
Short Pump
Cycle
Linda W

CYCLE

Group-Exercise
Date & Time:
Sat, Jan 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle
Level: Intermediate
Linda W
Instructor(s):
  • Linda W
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Mixed Level Vinyasa
9:15 am - 10:30 am
Short Pump
Yoga
Kristy G

Mixed Level Vinyasa

Mind-Body
Date & Time:
Sat, Jan 21, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
BARRE
9:45 am - 10:45 am
Short Pump
Mind Body
Carrie G

BARRE

Mind-Body
Date & Time:
Sat, Jan 21, 9:45 am - 10:45 am 9:45 am - 10:45 am
Studio: Mind Body
Level: Beginner
Carrie G
Instructor(s):
  • Carrie G
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Attack
10:00 am - 11:00 am
Short Pump
Group Exercise
Felecia B

Body Attack

Group-Exercise
Date & Time:
Sat, Jan 21, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise
Level: Intermediate
Felecia B
Instructor(s):
  • Felecia B
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
WATERinMOTION
10:00 am - 10:45 am
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Sat, Jan 21, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
CYCLE EXPRESS
10:30 am - 11:15 am
Short Pump
Cycle
John R

CYCLE EXPRESS

Group-Exercise
Date & Time:
Sat, Jan 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle
Level: Beginner
John R
Instructor(s):
  • John R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Flow
10:35 am - 11:35 am
Short Pump
Yoga
Megan R

Body Flow

Mind-Body
Date & Time:
Sat, Jan 21, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Yoga
Level: Intermediate
Megan R
Instructor(s):
  • Megan R
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
CX Worx
11:00 am - 11:30 am
Short Pump
Group Exercise
Steffanie W

CX Worx

Group-Exercise
Date & Time:
Sat, Jan 21, 11:00 am - 11:30 am 11:00 am - 11:30 am
Studio: Group Exercise
Level: Intermediate
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Chair Yoga
11:00 am - 11:45 am
Short Pump
Mind Body
Heather M

Chair Yoga

Mind-Body
Date & Time:
Sat, Jan 21, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Mind Body
Level: Beginner
Heather M
Instructor(s):
  • Heather M
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Zumba
11:30 am - 12:45 pm
Short Pump
Group Exercise
Sandra C

Zumba

Group-Exercise
Date & Time:
Sat, Jan 21, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Group Exercise
Level: Beginner
Sandra C
Instructor(s):
  • Sandra C
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Prenatal Yoga
12:00 pm - 1:00 pm
Short Pump
Yoga
Shannon H

Prenatal Yoga

Mind-Body
Date & Time:
Sat, Jan 21, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Yoga
Level: Intermediate
Shannon H
Instructor(s):
  • Shannon H
Class Description: Prepare your body and mind for the birth of your baby! Find out which poses are safe during pregnancy, meet other expecting mothers, learn to breathe deeply and relax.
Level: Intermediate
Yoga 101
1:00 pm - 2:00 pm
Short Pump
Yoga
Shannon H

Yoga 101

Mind-Body
Date & Time:
Sat, Jan 21, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Yoga
Level: Beginner
Shannon H
Instructor(s):
  • Shannon H
Class Description: A beginner class which provides step by step direction of basic yoga poses for beginners and those who want to review and refine essential yoga poses.
Level: Beginner
Sunday
Sunday, January 22, 2017
Cycle & Yoga
8:30 am - 10:00 am
Short Pump
Cycle
Frank I

Cycle & Yoga

Group-Exercise
Date & Time:
Sun, Jan 22, 8:30 am - 10:00 am 8:30 am - 10:00 am
Studio: Cycle
Level: Intermediate
Frank I
Instructor(s):
  • Frank I
Class Description: Combines an intense 40 minute ride with 40 minutes of yoga linking breath to movement and emphasizing safe alignment.
Level: Intermediate
Ultimate Fitness
9:00 am - 10:00 am
Short Pump
Group Exercise
Chip R

Ultimate Fitness

Group-Exercise
Date & Time:
Sun, Jan 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
CYCLE
10:00 am - 11:00 am
Short Pump
Cycle
Lisa S

CYCLE

Group-Exercise
Date & Time:
Sun, Jan 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Cycle
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Nia
10:00 am - 11:00 am
Short Pump
Mind Body
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Jan 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Mind Body
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Ultimate Fitness
10:00 am - 11:00 am
Short Pump
Group Exercise
Chip R

Ultimate Fitness

Group-Exercise
Date & Time:
Sun, Jan 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Heated Vinyasa
10:30 am - 12:00 pm
Short Pump
Yoga
Shannon H

Heated Vinyasa

Mind-Body
Date & Time:
Sun, Jan 22, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Yoga
Level: Intermediate
Shannon H
Instructor(s):
  • Shannon H
Class Description: A more vigorous, flowing style of yoga that synchronizes movement with breath. Heated Vinyasa allows you to go deeper into postures as well as detoxify, relax and improve breathing in temperatures up to 85 degrees.
Level: Intermediate
Body Pump 101
11:15 am - 11:30 am
Short Pump
Group Exercise
Benjamin L

Body Pump 101

Group-Exercise
Date & Time:
Sun, Jan 22, 11:15 am - 11:30 am 11:15 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: This introductory class will teach you proper form and alignment, but also help boost your confidence and your experience in Body Pump.
Level: Beginner
Body Pump
11:30 am - 12:30 pm
Short Pump
Group Exercise
Benjamin L

Body Pump

Group-Exercise
Date & Time:
Sun, Jan 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise
Level: Beginner
Benjamin L
Instructor(s):
  • Benjamin L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
ShBam
12:30 pm - 1:15 pm
Short Pump
Group Exercise
Nadia

ShBam

Group-Exercise
Date & Time:
Sun, Jan 22, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.
Level: Beginner
Yoga Essentials
2:00 pm - 3:00 pm
Short Pump
Yoga
Iffet A

Yoga Essentials

Mind-Body
Date & Time:
Sun, Jan 22, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Yin Yoga
3:15 pm - 4:30 pm
Short Pump
Yoga
Iffet A

Yin Yoga

Mind-Body
Date & Time:
Sun, Jan 22, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Body Pump
4:00 pm - 5:00 pm
Short Pump
Group Exercise
Miriam B

Body Pump

Group-Exercise
Date & Time:
Sun, Jan 22, 4:00 pm - 5:00 pm 4:00 pm - 5:00 pm
Studio: Group Exercise
Level: Beginner
Miriam B
Instructor(s):
  • Miriam B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Ashtanga Mix
4:45 pm - 6:00 pm
Short Pump
Yoga
Thea M

Ashtanga Mix

Mind-Body
Date & Time:
Sun, Jan 22, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Yoga
Level: Intermediate
Thea M
Instructor(s):
  • Thea M
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of power yoga postures creating continuous flow of movement and deep breathing.
Level: Intermediate
Monday
Monday, January 23, 2017
CYCLE
5:30 am - 6:30 am
Short Pump
Cycle
Liz

CYCLE

Group-Exercise
Date & Time:
Mon, Jan 23, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Cycle
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Chip R

Tabata EX

Group-Exercise
Date & Time:
Mon, Jan 23, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: A High Intensity Interval Training workout.
Level: Intermediate
Core Flex Fusion
6:30 am - 7:30 am
Short Pump
Yoga
Lisa K

Core Flex Fusion

Date & Time:
Mon, Jan 23, 6:30 am - 7:30 am 6:30 am - 7:30 am
Studio: Yoga
Level: Beginner
Lisa K
Instructor(s):
  • Lisa K
Class Description: A mind body class that will strengthen your core, lengthen your muscles and relax your mind. It is perfect for pre/ post workouts or as a stand alone on recovery days. Beginner friendly.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Mon, Jan 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Short Pump
Activity Pool
Kim H

WATERinMOTION

Aquatics
Date & Time:
Mon, Jan 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Gentle Yoga
9:15 am - 10:15 am
Short Pump
Yoga
Iffet A

Gentle Yoga

Mind-Body
Date & Time:
Mon, Jan 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
CYCLE EXPRESS
9:30 am - 10:15 am
Short Pump
Cycle
Leigh B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Jan 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Attack
9:30 am - 10:30 am
Short Pump
Group Exercise
Buffy M

Body Attack

Group-Exercise
Date & Time:
Mon, Jan 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Nia
10:30 am - 11:30 am
Short Pump
Mind Body
Niki S

Nia

Mind-Body
Date & Time:
Mon, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa II and III
10:30 am - 11:30 am
Short Pump
Yoga
Michele K

Vinyasa II and III

Mind-Body
Date & Time:
Mon, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Barre
10:30 am - 11:30 am
Short Pump
Group Exercise
Kim H

Barre

Group-Exercise
Date & Time:
Mon, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Balance
11:30 am - 12:10 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Mon, Jan 23, 11:30 am - 12:10 pm 11:30 am - 12:10 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Ashtanga Yoga
12:00 pm - 1:30 pm
Short Pump
Yoga
Lynne H

Ashtanga Yoga

Mind-Body
Date & Time:
Mon, Jan 23, 12:00 pm - 1:30 pm 12:00 pm - 1:30 pm
Studio: Yoga
Level: Intermediate
Lynne H
Instructor(s):
  • Lynne H
Class Description: A series of linked postures that create a flowing class with deep breathing.
Level: Intermediate
CYCLE EXPRESS
12:00 pm - 12:45 pm
Short Pump
Cycle
Kristy G

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Jan 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Aqua Yoga
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Iffet A

Aqua Yoga

Aquatics
Date & Time:
Mon, Jan 23, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Kristy G

Core

Group-Exercise
Date & Time:
Mon, Jan 23, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Zumba Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Stacey Z

Zumba Express

Group-Exercise
Date & Time:
Mon, Jan 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Yoga HIIT
4:30 pm - 5:30 pm
Short Pump
Mind Body
Michele K

Yoga HIIT

Mind-Body
Date & Time:
Mon, Jan 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body
Level: Intermediate
Michele K
Instructor(s):
  • Michele K
Class Description: The best of both worlds! Bring the mindfulness of Yoga to your Barre workout. An intense balance of strength and movement intervals set to upbeat music.
Level: Intermediate
Yoga Essentials
5:30 pm - 6:30 pm
Short Pump
Mind Body
Iffet A

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jan 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Arthritis H2O
5:30 pm - 6:15 pm
Short Pump
Warm Water Pool
Kristy G

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Body Pump
5:30 pm - 6:30 pm
Short Pump
Group Exercise
Lisa S

Body Pump

Group-Exercise
Date & Time:
Mon, Jan 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
CYCLE EXPRESS
5:30 pm - 6:15 pm
Short Pump
Cycle
Steffanie W

CYCLE EXPRESS

Group-Exercise
Date & Time:
Mon, Jan 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Mixed Level Vinyasa
6:00 pm - 7:15 pm
Short Pump
Yoga
Tom K

Mixed Level Vinyasa

Mind-Body
Date & Time:
Mon, Jan 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Tom K
Instructor(s):
  • Tom K
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
Cycle & Strength
6:30 pm - 7:30 pm
Short Pump
Cycle
Tracy R

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Jan 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Cycle
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Body Attack EXP
6:30 pm - 7:15 pm
Short Pump
Group Exercise
Felecia B

Body Attack EXP

Group-Exercise
Date & Time:
Mon, Jan 23, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Group Exercise
Level: Intermediate
Felecia B
Instructor(s):
  • Felecia B
Class Description: BODYATTACK™ is a 45-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
WATERinMOTION
6:30 pm - 7:30 pm
Short Pump
Activity Pool
Steffanie W

WATERinMOTION

Aquatics
Date & Time:
Mon, Jan 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Activity Pool
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
CX Worx
6:35 pm - 7:05 pm
Short Pump
Mind Body
Shannon S

CX Worx

Group-Exercise
Date & Time:
Mon, Jan 23, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Mind Body
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
BARRE
7:15 pm - 8:15 pm
Short Pump
Mind Body
Felecia B

BARRE

Mind-Body
Date & Time:
Mon, Jan 23, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body
Level: Beginner
Felecia B
Instructor(s):
  • Felecia B
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
Body Pump Express
7:20 pm - 8:05 pm
Short Pump
Group Exercise
Shannon S

Body Pump Express

Group-Exercise
Date & Time:
Mon, Jan 23, 7:20 pm - 8:05 pm 7:20 pm - 8:05 pm
Studio: Group Exercise
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Restorative Yoga
7:30 pm - 8:30 pm
Short Pump
Yoga
Iffet A

Restorative Yoga

Mind-Body
Date & Time:
Mon, Jan 23, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: designed to allow those of all fitness levels, from walkers to tri-athletes, to relax and refresh!
Level: Beginner
Tuesday
Tuesday, January 24, 2017
Mat Pilates II
5:30 am - 6:30 am
Short Pump
Mind Body
Somer S

Mat Pilates II

Mind-Body
Date & Time:
Tue, Jan 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Mind Body
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Intermediate
Body Pump
5:30 am - 6:30 am
Short Pump
Group Exercise
Steffanie W

Body Pump

Group-Exercise
Date & Time:
Tue, Jan 24, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Beginner
Steffanie W
Instructor(s):
  • Steffanie W
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
CYCLE EXPRESS
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Tue, Jan 24, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Leigh B

CYCLE

Group-Exercise
Date & Time:
Tue, Jan 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Leigh B
Instructor(s):
  • Leigh B
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Deep Water Exercise
8:45 am - 9:30 am
Short Pump
Activity Pool
Judi M

Deep Water Exercise

Aquatics
Date & Time:
Tue, Jan 24, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Activity Pool
Level: Intermediate
Judi M
Instructor(s):
  • Judi M
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Yin Yoga
9:15 am - 10:30 am
Short Pump
Yoga
Kristy G

Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 24, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Aqua Strength
9:30 am - 10:15 am
Short Pump
Warm Water Pool
Judi M

Aqua Strength

Group-Exercise
Date & Time:
Tue, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Warm Water Pool
Level: Intermediate
Judi M
Instructor(s):
  • Judi M
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Intermediate
Body Pump
9:30 am - 10:30 am
Short Pump
Group Exercise
Somer S

Body Pump

Group-Exercise
Date & Time:
Tue, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Beginner
Somer S
Instructor(s):
  • Somer S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre
9:30 am - 10:30 am
Short Pump
Mind Body
Carrie G

Barre

Group-Exercise
Date & Time:
Tue, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Carrie G
Instructor(s):
  • Carrie G
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Body Flow
10:30 am - 11:30 am
Short Pump
Yoga
Kristy G

Body Flow

Mind-Body
Date & Time:
Tue, Jan 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Yoga
Level: Intermediate
Kristy G
Instructor(s):
  • Kristy G
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba Gold
10:45 am - 11:30 am
Short Pump
Group Exercise
Denise M

Zumba Gold

Group-Exercise
Date & Time:
Tue, Jan 24, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Exercise
Level: Beginner
Denise M
Instructor(s):
  • Denise M
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Body Pump Express
12:00 pm - 12:45 pm
Short Pump
Group Exercise
Kristy G

Body Pump Express

Group-Exercise
Date & Time:
Tue, Jan 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa II and III
12:00 pm - 1:15 pm
Short Pump
Yoga
Shelle T

Vinyasa II and III

Mind-Body
Date & Time:
Tue, Jan 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Yoga
Level: Intermediate
Shelle T
Instructor(s):
  • Shelle T
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Body Pump Express
4:30 pm - 5:15 pm
Short Pump
Group Exercise
Kim H

Body Pump Express

Group-Exercise
Date & Time:
Tue, Jan 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: This 45 minute Body Pump class will give you strength and tone in your upper and lower body, but will be a shorter verion of the regular Body Pump class.
Level: Beginner
Vinyasa Yoga I and II
4:30 pm - 5:30 pm
Short Pump
Yoga
Lynne H

Vinyasa Yoga I and II

Mind-Body
Date & Time:
Tue, Jan 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga
Level: Intermediate
Lynne H
Instructor(s):
  • Lynne H
Class Description: A more vigorous, flowing, styles that vary in intensity.
Level: Intermediate
CYCLE EXPRESS
4:30 pm - 5:15 pm
Short Pump
Cycle
Chip R

CYCLE EXPRESS

Group-Exercise
Date & Time:
Tue, Jan 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Youth Fitness
4:45 pm - 5:30 pm
Short Pump
Mind Body
Sapta Y

Youth Fitness

Group-Exercise
Date & Time:
Tue, Jan 24, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Mind Body
Level: Intermediate
Sapta Y
Instructor(s):
  • Sapta Y
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Core Plus
5:15 pm - 5:45 pm
Short Pump
Group Exercise
Chip R

Core Plus

Group-Exercise
Date & Time:
Tue, Jan 24, 5:15 pm - 5:45 pm 5:15 pm - 5:45 pm
Studio: Group Exercise
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 30 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Chair Yoga
5:45 pm - 6:30 pm
Short Pump
Mind Body
Iffet A

Chair Yoga

Mind-Body
Date & Time:
Tue, Jan 24, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Ultimate Fitness Express
5:45 pm - 6:30 pm
Short Pump
Group Exercise
Buffy M

Ultimate Fitness Express

Group-Exercise
Date & Time:
Tue, Jan 24, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Short Pump
Yoga
Lynne H

Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 24, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Beginner
Lynne H
Instructor(s):
  • Lynne H
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
CYCLE
6:00 pm - 7:00 pm
Short Pump
Cycle
John R

CYCLE

Group-Exercise
Date & Time:
Tue, Jan 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
John R
Instructor(s):
  • John R
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Mat Pilates I
6:30 pm - 7:30 pm
Short Pump
Mind Body
Kim H

Mat Pilates I

Mind-Body
Date & Time:
Tue, Jan 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Mind Body
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: A series of exercises designed to strengthen the muscles of the core(abdominals, back and buttocks) and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develop both strength and flexibility. Beginner Pilates is suggested prior to advancing.
Level: Intermediate
Zumba
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Marcela

Zumba

Group-Exercise
Date & Time:
Tue, Jan 24, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Meditation
6:45 pm - 7:30 pm
Short Pump
Conference Room
Iffet A

Meditation

Mind-Body
Date & Time:
Tue, Jan 24, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Conference Room
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness. This class is 30 minutes in length.
Level: Beginner
Body Flow
7:30 pm - 8:30 pm
Short Pump
Yoga
Kim H

Body Flow

Mind-Body
Date & Time:
Tue, Jan 24, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Intermediate
Kim H
Instructor(s):
  • Kim H
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Boxing Circuits
7:45 pm - 8:30 pm
Short Pump
Group Exercise
Heather B

Boxing Circuits

Group-Exercise
Date & Time:
Tue, Jan 24, 7:45 pm - 8:30 pm 7:45 pm - 8:30 pm
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Wednesday
Wednesday, January 25, 2017
CYCLE EXPRESS
5:30 am - 6:15 am
Short Pump
Cycle
Kristy G

CYCLE EXPRESS

Group-Exercise
Date & Time:
Wed, Jan 25, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Cycle
Level: Beginner
Kristy G
Instructor(s):
  • Kristy G
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Tabata EX
6:15 am - 7:00 am
Short Pump
Group Exercise
Lisa S

Tabata EX

Group-Exercise
Date & Time:
Wed, Jan 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise
Level: Intermediate
Lisa S
Instructor(s):
  • Lisa S
Class Description: A High Intensity Interval Training workout.
Level: Intermediate
Yin Yoga
6:30 am - 7:45 am
Short Pump
Yoga
Alec A

Yin Yoga

Mind-Body
Date & Time:
Wed, Jan 25, 6:30 am - 7:45 am 6:30 am - 7:45 am
Studio: Yoga
Level: Beginner
Alec A
Instructor(s):
  • Alec A
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
CYCLE EXPRESS
8:15 am - 9:00 am
Short Pump
Cycle
Liz

CYCLE EXPRESS

Group-Exercise
Date & Time:
Wed, Jan 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Cycle
Level: Beginner
Liz
Instructor(s):
  • Liz
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Body Pump
8:15 am - 9:15 am
Short Pump
Group Exercise
Shelle T

Body Pump

Group-Exercise
Date & Time:
Wed, Jan 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Exercise
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Nia
8:15 am - 9:15 am
Short Pump
Mind Body
Jessica F

Nia

Mind-Body
Date & Time:
Wed, Jan 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Aqua Zumba
9:15 am - 10:00 am
Short Pump
Activity Pool
Stacey Z

Aqua Zumba

Aquatics
Date & Time:
Wed, Jan 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Your favorite Latin & Salsa inspired dance moves in the water.
Level: Beginner
Gentle Yoga
9:15 am - 10:15 am
Short Pump
Yoga
Shelle T

Gentle Yoga

Mind-Body
Date & Time:
Wed, Jan 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Yoga
Level: Beginner
Shelle T
Instructor(s):
  • Shelle T
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Yoga HIIT
9:30 am - 10:30 am
Short Pump
Mind Body
Sapta Y

Yoga HIIT

Date & Time:
Wed, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Mind Body
Level: Intermediate
Sapta Y
Instructor(s):
  • Sapta Y
Class Description: The best of both worlds! Bring the mindfulness of Yoga to your Barre workout. An intense balance of strength and movement intervals set to upbeat music.
Level: Intermediate
Boxing Circuits
9:30 am - 10:30 am
Short Pump
Group Exercise
Heather B

Boxing Circuits

Group-Exercise
Date & Time:
Wed, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise
Level: Intermediate
Heather B
Instructor(s):
  • Heather B
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Toddler Fitness
10:30 am - 11:00 am
Short Pump
Mind Body
Lauren H

Toddler Fitness

Group-Exercise
Date & Time:
Wed, Jan 25, 10:30 am - 11:00 am 10:30 am - 11:00 am
Studio: Mind Body
Level: Intermediate
Lauren H
Instructor(s):
  • Lauren H
Class Description: Kids ages 2.5-5years play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Meditation
10:30 am - 11:15 am
Short Pump
Yoga
Iffet A

Meditation

Mind-Body
Date & Time:
Wed, Jan 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Yoga
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness. This class is 30 minutes in length.
Level: Beginner
Zumba
10:30 am - 11:30 am
Short Pump
Group Exercise
April S

Zumba

Group-Exercise
Date & Time:
Wed, Jan 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise
Level: Beginner
April S
Instructor(s):
  • April S
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Balance
11:30 am - 12:10 pm
Short Pump
Mind Body
Zach B

Balance

Group-Exercise
Date & Time:
Wed, Jan 25, 11:30 am - 12:10 pm 11:30 am - 12:10 pm
Studio: Mind Body
Level: Beginner
Zach B
Instructor(s):
  • Zach B
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Ashtanga Yoga
12:00 pm - 1:30 pm
Short Pump
Yoga
Lynne H

Ashtanga Yoga

Mind-Body
Date & Time:
Wed, Jan 25, 12:00 pm - 1:30 pm 12:00 pm - 1:30 pm
Studio: Yoga
Level: Intermediate
Lynne H
Instructor(s):
  • Lynne H
Class Description: A series of linked postures that create a flowing class with deep breathing.
Level: Intermediate
Cycle Express
12:00 pm - 12:45 pm
Short Pump
Cycle
Kara A

Cycle Express

Group-Exercise
Date & Time:
Wed, Jan 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Cycle
Level: Beginner
Kara A
Instructor(s):
  • Kara A
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Arthritis H2O
12:30 pm - 1:15 pm
Short Pump
Warm Water Pool
Kim H

Arthritis H2O

Aquatics
Date & Time:
Wed, Jan 25, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Warm Water Pool
Level: Beginner
Kim H
Instructor(s):
  • Kim H
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Core
12:50 pm - 1:00 pm
Short Pump
Group Exercise
Kara A

Core

Group-Exercise
Date & Time:
Wed, Jan 25, 12:50 pm - 1:00 pm 12:50 pm - 1:00 pm
Studio: Group Exercise
Level: Beginner
Kara A
Instructor(s):
  • Kara A
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
adaptABLE movement
1:30 pm - 2:15 pm
Short Pump
Mind Body
Iffet A

adaptABLE movement

Date & Time:
Wed, Jan 25, 1:30 pm - 2:15 pm 1:30 pm - 2:15 pm
Studio: Mind Body
Level: Beginner
Iffet A
Instructor(s):
  • Iffet A
Class Description: Designed to meet the participant where they are to help gain flexibility, range of motion, strength and balance by using simple movements borrowed from yoga and other formats. This class is perfect for those just starting out with exercise or have arthritis, movement disorders, or recovering from injury or stroke.
Level: Beginner
BARRE
4:30 pm - 5:30 pm
Short Pump
Mind Body
Stacey Z

BARRE

Mind-Body
Date & Time:
Wed, Jan 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body.
Level: Beginner
CYCLE EXPRESS
5:30 pm - 6:15 pm
Short Pump
Cycle
Chip R

CYCLE EXPRESS

Group-Exercise
Date & Time:
Wed, Jan 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle
Level: Beginner
Chip R
Instructor(s):
  • Chip R
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
ShBam
5:30 pm - 6:15 pm
Short Pump
Group Exercise
Lisa S

ShBam

Group-Exercise
Date & Time:
Wed, Jan 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise
Level: Beginner
Lisa S
Instructor(s):
  • Lisa S
Class Description: Featuring simple but seriously hot dance moves, SHBAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Beginner Friendly
Level: Beginner
Vinyasa II and III
6:00 pm - 7:15 pm
Short Pump
Yoga
Sonja S

Vinyasa II and III

Mind-Body
Date & Time:
Wed, Jan 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Yoga
Level: Intermediate
Sonja S
Instructor(s):
  • Sonja S
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Aqua Barre
6:15 pm - 7:00 pm
Short Pump
Warm Water Pool
Cindy H

Aqua Barre

Aquatics
Date & Time:
Wed, Jan 25, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Warm Water Pool
Level: Beginner
Cindy H
Instructor(s):
  • Cindy H
Class Description: Ballet inspired workout that use intensive isometric movements & props to sculpt and firm your body in the water. Suitable for all fitness levels
Level: Beginner
Body Pump
6:30 pm - 7:30 pm
Short Pump
Group Exercise
Leigh B

Body Pump

Group-Exercise
Date & Time:
Wed, Jan 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Exercise
Level: Beginner
Leigh B
Instructor(s):
  • Leigh B
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Kids Yoga
6:30 pm - 7:15 pm
Short Pump
Mind Body
Nitya G

Kids Yoga

Mind-Body
Date & Time:
Wed, Jan 25, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Mind Body
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A safe, fun introduction to yoga for kids ages 6 & up. Kids learn age appropriate postures, movement and relaxation practices that build strength, balance and flexibility for mind, body and soul.
Level: Beginner
H.I.I.T. Cycle
6:30 pm - 7:00 pm
Short Pump
Cycle
Chip R

H.I.I.T. Cycle

Group-Exercise
Date & Time:
Wed, Jan 25, 6:30 pm - 7:00 pm 6:30 pm - 7:00 pm
Studio: Cycle
Level: Intermediate
Chip R
Instructor(s):
  • Chip R
Class Description: High Intensity Interval Training Cycle: Train for peak performance and maximal calorie burning in a condensed class with timed intervals of work and rest.
Level: Intermediate
Deep Water Exercise
7:00 pm - 7:45 pm
Short Pump
Activity Pool
Cindy H

Deep Water Exercise

Aquatics
Date & Time:
Wed, Jan 25, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Activity Pool
Level: Intermediate
Cindy H
Instructor(s):
  • Cindy H
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Line Dancing
7:30 pm - 8:30 pm
Short Pump
Group Exercise
Angela H

Line Dancing

Group-Exercise
Date & Time:
Wed, Jan 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Group Exercise
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And no worries, we will get a little retro and bring out the Hustle and the Electric Slide!
Level: Beginner
Hatha Yoga I
7:30 pm - 8:30 pm
Short Pump
Yoga
Nitya G

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Jan 25, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Yoga
Level: Beginner
Nitya G
Instructor(s):
  • Nitya G
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Thursday
Thursday, January 26, 2017
Mixed Level Vinyasa
5:30 am - 6:30 am
Short Pump
Yoga
Liz

Mixed Level Vinyasa

Mind-Body
Date & Time:
Thu, Jan 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Yoga
Level: Intermediate
Liz
Instructor(s):
  • Liz
Class Description: A more vigorous, flowing style yoga, that sequences breath with movement. Advanced Beginner to Intermediate level, advanced options may be shown.
Level: Intermediate
Ultimate Fitness
5:30 am - 6:30 am
Short Pump
Group Exercise
Somer S

Ultimate Fitness

Group-Exercise
Date & Time:
Thu, Jan 26, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise
Level: Intermediate
Somer S
Instructor(s):
  • Somer S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
CYCLE EXPRESS
6:30 am - 7:15 am
Short Pump
Cycle
Ali B

CYCLE EXPRESS

Group-Exercise
Date & Time:
Thu, Jan 26, 6:30 am - 7:15 am 6:30 am - 7:15 am
Studio: Cycle
Level: Beginner
Ali B
Instructor(s):
  • Ali B
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
CYCLE
8:15 am - 9:15 am
Short Pump
Cycle
Vicki E

CYCLE

Group-Exercise
Date & Time:
Thu, Jan 26, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Cycle
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Aqua Strength
8:45 am - 9:30 am
Short Pump
Warm Water Pool
Tracy R

Aqua Strength

Group-Exercise
Date & Time:
Thu, Jan 26, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Warm Water Pool
Level: Intermediate
Tracy R
Instructor(s):
  • Tracy R
Class Description: Participants use the unique properties of water to strengthen the entire body. Styrofoam dumbbells are use.
Level: Intermediate
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