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Aquatics Center
C4 Youth Performance Training Studio
Cafe
Cardio
Fitness Floor
Indoor Track
Outdoor Pool
Social Space
Main Line Programs
C4 Youth Performance Training
Serving:
– Middle school, high school and collegiate athletes in basketball, football, soccer, lacrosse, and track and field training
– Injured athletes looking to return to field
– Youth looking for healthy fitness habits and foundations
– And more!
GLP-1 Support
Participants benefit from individual check-ins, group support opportunities, monthly education sessions, and additional resources throughout the program
Group Exercise
Find your perfect class today!
Healthy Lifestyle Support
The program includes 24 guided group sessions covering key wellness topics and is led by certified lifestyle coaches who provide education, encouragement, and accountability every step of the way. Medicare covers this program for qualified individuals.
Nutrition
Personalized Nutrition: Custom plans built around your goals and lifestyle
Lose Weight Fast: Structured coaching for fast, safe results
Body Composition: Track muscle, fat, and progress beyond the scale
Health Coaching: One-on-one support for lasting lifestyle change
Personal Training
P.R.E.P.®
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Swim Lessons
Private lesson packages are available scheduled at your convenience.
Ready to build skills and confidence?
More than just a gym
Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!
The latest news and insights
Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s somehow always double-booked, workouts tend to slide off the to-do list. But here’s the good news, you don’t need long sessions to stay strong. Short workouts done consistently can keep your energy up, stress down,…
Stay connected with acac
Join us for Valentine’s Day themed pop-up group ex classes designed to open your heart, stretch your body, and leave you feeling connected 💕
• Heart Chakra Yin | Feb 8 at 3:30 PM
• Flow from the Heart | Feb 10 at 4:30 PM
• Bend & Bond Yoga | Feb 12 at 4:30 PM
Register on the member portal or app up to 1 week in advance.
We’re excited to bring a new Cardio Dance class to acac Main Line with our newest instructor, Cait, who also teaches at our West Chester location!
Join Cait on Mondays at 10:35 AM for a high-energy, feel-good class featuring upbeat music, easy-to-follow choreography, and a welcoming, judgment-free environment. All fitness levels welcome.
New to cardio dance or ready to try something new? Cait would love to see you there!
If Jason can get through leg day, so can you. One step, one lunge, one set at a time!
If we need to make any adjustments to club operating hours due to the expected inclement weather this weekend, we will announce here on our social media pages and via email to those signed up for our newsletter. Not on our newsletter list? You can sign up at anytime at acac.com/newsletter. Stay safe, warm, and enjoy the snow ❄️
Clear the rack is on! 🛍️ January 22-26
- $20 clearance rack
- 20% off regular-priced items
- 40% off original-price sale items
*Quantities limited. All sales final.
Beat the chill and warm up with a group exercise class! 🔥 From strength to cardio to mind body, we offer a variety of classes for every mood and fitness level. #liveyourbestma
We all know someone who has been held back by medical limitations or just needs that extra push to get back to the gym. Whether it’s a friend, family member, or someone you care about, our Physician Referred Exercise Program (p.r.e.p.) offers a safe and supportive way to ease into fitness. With expert guidance and a welcoming environment, p.r.e.p. is the perfect starting point and is available right here at acac Main Line.
Tap the link in our bio to learn more and contact Jacquie with questions at [email protected].
Launch Day on Saturday was an absolute blast. The energy was high and the workouts were amazing 🎉
Congratulations to Rhonda C. and Mary B. on winning the Golden Tickets! Thank you to them, and to everyone who donated items to support the Norristown Hospitality Center. Your generosity truly made this event special. 🤍 #liveyourbestma
