acac Momentum Blog
Live Well. Stay Connected.
From workouts and recovery to family wellness, nutrition, and club happenings, find practical tips and fresh ideas to help you move more, eat better, and feel your best.
-
Ber’s Bowl | Feb 6 – 8, 2026
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2026. Here’s all -
Stay Strong Through the Holidays: Quick Workouts for a Busy Season
Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s -
Starting & Sustaining Your Workout Routine on GLP-1s: Expert Tips from an Obesity Doctor
This blog is written in partnership with Dr. Sarah Stombaugh, Obesity Medicine Physician and Founder of Sarah Stombaugh, MD – -
Fall Back Into Routine: Build Healthy Habits Before the Holidays
There’s something about November. Temperatures shift downward, and mornings seem a little quieter. But your schedule is still packed, and -
November 2025 – January 2026 Club Calendar – Midlothian
NOVEMBER November 1 – 30 | Trackside Cafe SpecialPurchase egg blossoms, a breakfast wrap or biscuit sandwich and enjoy a -
November 2025 – January 2026 Club Calendar – Short Pump
NOVEMBER November 1 – 29 | Dolphin Babies | Saturdays | 10:50-11:20am | member $80 non-member $100 Teaching water enjoyment -
Seasonal Immunity Boosters: How Fitness Supports Your Immune System
The shift from one season to the next does more than change the weather; it can change your body’s defenses, -
November – January Club Calendar – Charlottesville
October Dolphin Swim School | October | Albemarle Square Our full fall schedule returns to Albemarle Square with 8-week sessions -
November – January Greenville Activities Calendar
November Ongoing | Small Group Training with Margo | acac Greenville | Tuesdays & Thursdays | 8:30am-9:30am Focus on shaping -
October – December 2025 Club Calendar – West Chester & Eagleview
October All Month | ROCKtoberCelebrate a full month of high-energy group exercise classes powered by themed and electrifying playlists from -
Why Strength Training Belongs in Your Fall Fitness Plan
Summer can throw routines off track, with vacations, longer daylight hours, and more social activities. Thankfully, fall brings back structure, -
Healthy Fall Habits: Balancing Work, Family, and Fitness
Nothing moves faster than summertime. One minute you’re enjoying the sunny season, the next you’re knee-deep in school schedules, work