News

How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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new barre classes for 2020

  • Charlottesville

Check out these new Barre classes and descriptions included in the 2020 Group Exercise Schedule.

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What to Know Before Your First Heated Yoga Class

  • Charlottesville
  • Short Pump
  • West Chester

Whether you’ve been practicing yoga for years or you are a beginner student, heated yoga will take your practice to the next level.

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January Fitness Workshops & Programs | acac Charlottesville

  • Charlottesville

Join one of our January Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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January 2020 events | acac Charlottesville

  • Charlottesville

Check out these events happening in January!

 

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winter & spring 2020 family fun events

  • Charlottesville

Join us for our Winter & Spring 2020 Family Fun Events. To register, visit acac.com and click, “Member Login.” All events fall under classes in the member portal. Be sure to click “Register for Classes” and search by class for the name of the event (Kids Night Out, Kids Morning Out etc.). Registration opens two weeks before the event date. Events are FREE with a family membership unless otherwise noted.

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Infant Aquatic Survival at acac Downtown 2020

  • Charlottesville
Infant Aquatic SurvivalSM at acac Downtown! The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will…
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Sports Drills and Active Games for Young Athletes

  • Charlottesville

Join members of the SOCA U14 Boys Elite team for two hours of sports drills, active games, and pizza dinner! 100% of the proceeds support the SOCA U14 Elite Boys team. This team is currently fundraising for their upcoming annual trip to Spain.

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Christmas and New Year's Holiday Hours 2019/2020 | acac Charlottesville

  • Charlottesville

All acac Charlottesville locations will be operating on a modified schedule for the Christmas and New Year’s holidays.

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December 2019 Events - acac Charlottesville

  • Charlottesville

Check out these events happening in December!

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December Fitness Workshops & Programs

  • Charlottesville

Join one of our December Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

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The Salvation Army Angel Tree 2019 | acac albemarle square

  • Charlottesville
Join us again for this year for Angel Tree and help make the holidays special for local children! Directions It’s very important that you sign your tag out and that gifts for each recipient are kept together & have the tag attached to them when they are returned. Beginning Monday, November 25. Pick up an…
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Friendship Court Gift Drive 2019 | acac Downtown

  • Charlottesville
Friendship Court Gift Drive at acac Downtown | December 2019 Help make the Holidays a dream come true for local children with this very special event! Directions: It’s very important that gifts for each recipient are kept together & have the tag attached to them when they are returned. Select a tag from the tree in…
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Concept 2 Holiday Rowing Challenge

  • Charlottesville

Row, ski, or ride as much as you can between American Thanksgiving and Christmas Eve.

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