Adventure Central March Service Star: Mason T.!
The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!
Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.
Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.