Charlottesville Alert

The acac Downtown parking deck will be closed this weekend, Saturday 9/21 – Sunday 9/22. Please visit our website for valet parking details and more information.

Phase III of the acac Downtown parking deck maintenance begins Monday, September 16 with a new traffic pattern. Please check our facebook page for the latest updates. 

Update 9/17/19: The warm water pool heater at acac Albemarle Square is broken and parts are delayed. The heater should be fixed by next Thursday, September 26. A temporary solution is in place to increase the pool temperature until this is resolved. We apologize for the inconvenience. 

News

Laser Events at the acac Downtown Spa

  • Charlottesville

Learn about permanent hair reduction, meet the technicians, and get a FREE personal consult. Each event will have drinks, snacks, and raffles.

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acac Soggy Doggy 2019

  • Charlottesville
Bring your dog for an end-of-season swim at the acac Waterpark and support the Charlottesville-Albemarle SPCA & other local vendors! acac Soggy Doggy 2019 date: Saturday, September 28 time: 10:00am – 12:00pm location: acac Waterpark | 200 Four Seasons Drive, Charlottesville, VA cost: $10 cash donation per adult includes one dog | $10 for one additional adult…
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Synchronized Swimming 2019 - 2020

  • Charlottesville

Does your child love gymnastics, cheering, or dancing? Can your child do freestyle, backstroke, breaststroke, and tread water for several minutes? Does your child want to refine their understanding of how to move through water efficiently? Then they are ready to try synchro!

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acac Downtown Parking Deck Maintenance Closures

  • Charlottesville

To complete repairs on the parking deck entrance, the acac Downtown parking deck will be closed this weekend (Saturday 9/14 – Sunday 9/15) and next weekend (Saturday 9/21 – Sunday 9/22).

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How to Train for an Obstacle Course Race: Weighted Carry

  • Charlottesville

Are you thinking about signing up for an Obstacle Course Race? acac personal trainer Nikki Hart shares her tips and tricks for training for your next Tough Mudder, Rugged Maniac, or Spartan race.

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September Events 2019 | acac Charlottesville

  • Charlottesville

Check out these events happening in September!

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September Fitness Challenges

  • Charlottesville

Check out these monthly fitness challenges!

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Fall 2019 Family Fun Events

  • Charlottesville

Join us for our Fall 2019 Family Fun Events. To register, visit acac.com and click, “Member Login.” All events fall under classes in the member portal. Be sure to click “Register for Classes” and search by class for the name of the event (Kids Night Out, Kids Morning Out etc.). Registration opens two weeks before the event date. Events are FREE with a family membership unless otherwise noted.

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Intuitive Eating and Intuitive Movement Workshops

  • Charlottesville
Join acac Personal Trainers Ellen and Pam in these upcoming workshops!   Location: acac Albemarle Square Time: 9:00am-12:00pm Cost: $75 per session for both Members and Non-Members Saturday, September 28 | Intuitive Movement Saturday, October 26 | Intuitive Eating Saturday, November 23 | Intuitive Movement … Intuitive Eating: 6 Obstacles Keeping You from Feeling Your Best! This 3-hour…
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Labor Day Hours 2019 | Charlottesville

  • Charlottesville
We will be running on a modified schedule for Labor Day on Monday, September 2. acac Albemarle Square 5:00am-2:00pm Kids Zone: 8:30am-2:00pm Spa: 9:00am-2:00pm acac Downtown 5:00am-2:00pm Kids Zone: 8:30am-2:00pm Spa: 9:00am-2:00pm acac Crozet staffed: 7:00am-2:00pm* acac Pantops staffed: 7:00am-2:00pm* *Accessible 24/7 with valid acac scan tag acac Adventure Central 9:00am-7:00pm – preschool and afterschool…
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Limited Edition Mind Body Series | acac Charlottesville

  • Charlottesville
New season, new ways to #liveyourbest  These classes are included in the Fall Mind Body schedules. Please contact John at johnp@acac.com for more information on any of these offerings. These are all FREE to members, no registration required.  Sundays, beginning September 1 6-Week Series: BUTI YOGA with Jessica Weinstock | 1:15-2:30pm acac Crozet | Mind…
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Body Fat Burn Program with Katie Spangler

  • Charlottesville

This program is for females who have been exercising consistently and not seeing the desired results or changes in body composition. During the 8 weeks, you can expect to lose 2-4% in body fat and a change in body composition.

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12 Week Transformation Challenge with Erin Mays

  • Charlottesville

Join acac Personal Trainer Erin in her Fall 12-week transformation challenge. It’s only $35 to join and the five best transformations win a cash prize! For more details, see below:

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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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Move Better, Live Better

  • Charlottesville
Make the gym work for you! Join the Move Better, Live Better community for weekly classes on how to make your time in the gym worth it. For those interested in maintaining their balance, mobility, and strength throughout their golden years. Each 30 minute session covers all of these goals in a fun, social environment…
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