News

2017 Pumpkin Decorating Contest

  • Charlottesville
“I’m a little pumpkin, orange and round. I grow on a vine from a seed in the ground. When I get all grown up, give me a face. Put me outside in a very safe place.” Join us for this year’s Pumpkin Decorating Contest! 2017 Pumpkin Decorating Contest Sign-up in advance at the front desk.…
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Fall Squash and Racquetball 2017

  • Charlottesville
Want to learn the basics the right way? Need an edge? Just want to refine a particular stroke or strategy? One-on-one time, or a group lesson could be just what you need. Member & non-member rates are available! Fall Squash and Racquetball 2017 Book a 60-minute, 5-pack for only $225! Or, setup a 45-minute clinic…
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Yin Yoga Workshop with Marla C.

  • Charlottesville
Do you love Yin Yoga and want to explore it more? This workshop is perfect for you! Non-members welcome! Yin Yoga Workshop with Marla C. Instructor, Marla Cantor will present an in-depth study of all things yin: -The History of Yin Yoga -The difference between Yin and Yang: in yoga & in life -Physical aspects…
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FREE Brain Training for Students ages 7 - 17

  • Charlottesville
Free Brain Training! – a note from an acac Community Partner LearningRx is looking for a few volunteer students (7 year old – 17) to work with their certifying brain trainers as they complete the practical portion of their certification from October 16-20. If you have a child who would be interested in feeling what…
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Functional Movement Screening with Erin F.

  • Charlottesville
Have you been screened? In a time when young athletes are more likely to specialize in one sport and participate year-round, youth sport participants are more prone to injury than ever. The Functional Movement Screen (FMS) is an excellent tool to assess movement for early recognization and prevention of injury. The FMS is a ranking and…
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Personal Training Client - Sarah C.

  • Charlottesville
Personal Training Client Success Stories Client: Sarah C. Trainer: Keaton R. “I’ve been training every week with Keaton since February 2016. When I started I was completely uncomfortable in my body and I had no idea how to even start exercising. Not only has Keaton taught me so much about form and technique, he has…
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Zumbaween at Albemarle Square

  • Charlottesville
Join us for a special Halloween themed Zumba class with some of your favorite instructors! date: Sunday, October 29 time: 3:45-5:00pm location: Albemarle Square | Studio A FREE for members – and they can bring a guest at no extra charge! Instructors: June Y, Jeanne R, Jenn G, Diana S Questions? Email Rachel at rachelo@acac.com. 
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Spa Therapist Highlights: Curtis P.

  • Charlottesville
This week’s “Spa Therapist Highlight” is Curtis Prince. Curtis is offering 15% off any massage service provided by him through October 25. His available hours are: Tuesdays at Albemarle Square from 2:00pm – 7:00pm; Wednesdays at Downtown from 2:00pm – 7:00pm; Fridays at Downtown from 9:00am – 7:00pm; and every other Saturday at Downtown from…
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Fall Family Fun Events | acac Charlottesville

  • Charlottesville
Join us for our Family Fun events from September – December 2017! These events are FREE with a family membership (with the exception of Drop N Shop)! To register, visit acac.com and click “Member Login.” Download a pdf of the events here.  Questions? Email Erika at erikat@acac.com. date event time location registration opens 9/9 Kids…
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October is National Physical Therapy Month

  • Charlottesville
Help us celebrate National Physical Therapy Month! PT@acac will be set up in the various club lobbies next week to answer any questions you might have and promote all the great services they have to offer. Please help show your appreciation for all the hardworking therapists by enjoying treats, swag, and entering in the opportunity…
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Puerto Rico Hurricane Relief Efforts

  • Charlottesville
“Hurricane Maria destroyed the island of Puerto Rico. I have family and friends all over Puerto Rico but mostly in the town of Toa Alta. More specifically the neighborhood of Rio Lajas. Our home is still standing but the neighborhood has not had power or water since Hurricane Irma hit two weeks before. Many have…
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Personal Training Client - Roberta W.

  • Charlottesville
Personal Training Client Success Stories Client: Roberta W. Trainer: Stephanie T. “Stephanie Tanner has worked with me as a trainer for a year. In that time, I have progressed from taking the elevator to being able to climb the stairs to the second floor work out space. My balance has improved. My muscle tone and…
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Personal Training Client Story: Jen H.

  • Charlottesville
Personal Training Client Success Story Client: Jen H. Trainer: Nicole G. “I had my first session with Nicole back in April of 2015, six months after the birth of my second son. Though I had exercised religiously throughout both of my pregnancies, it was hard to find time for the gym with two little ones…
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Personal Training Client Story: Sheila L.

  • Charlottesville
Personal Training Client Success Story Client: Sheila L. Trainer: Beth Cox “At age 79, two health issues that I have developed are poor body alignment and peripheral neuropathy.  Because of Beth’s expertise, my balance and my posture have vastly improved, as well as the circulation in my lower extremities — especially my feet. Beth Cox…
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Personal Training Client: David G.

  • Charlottesville
Personal Training Client Success Story Client: David G. Personal Trainer: Antje W. “I  went to Antje a couple months ago for help with my chronic knee pain.  I  was ready to get a consultation for double knee replacement.  After the  first week my pain decreased.  Antje seems to have X-ray vision when it  comes to…
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SPARC of Hope Walk 2017

  • Charlottesville
Join Team acac, lead by Personal Trainer, Austin Wood, at this year’s SPARC of Hope Walk 2017! 3-mile walk at East End Farm in Green Springs, Louisa County! NEW THIS YEAR: 5k RUN at 8:00am! SPARC OF HOPE WALK 2017 date: Saturday, October 21, 2017 time: 9:00am – 12:30pm (run starts at 8:00am) location: East…
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