Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

News

Club Closures

  • Charlottesville
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

All acac clubs will be closing on Monday, March 16 in the wake of COVID-19. Please read for further information.

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Weight Loss Truths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.

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Exercise for Older Adults

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.

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On Demand Fitness with ACAC Instructors and Trainers

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We’ve partnered with VHPGO to offer members live streaming classes from our own acac instructors,  at-home workout videos from our acac personal trainers, a host of nutritional resources, and more!

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5 Tips to Keep the Kids Engaged

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.

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COVID-19 Member FAQ

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!

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10 Ways to Stay Active During COVID-19

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In the midst of COVID-19 the number one recommendation is to stay home and isolate. Here are our top 10 ways to stay physically and mentally active during this unexpected time at home.

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Meditation and Mindfulness Resources

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Meditation has been proven to aid our physical, mental, and emotional well-being. In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous system calm. Here are some mindfulness and meditation resources to help you.

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On Demand Fitness for ACAC Members

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

At acac, we know that sticking to a healthy routine is one of the best ways to manage stress and uncertainty—especially in the event of an extended home stay. We are proud to announce exclusive partnerships with our friends at Les Mills and Openfit, and to share a trial offer from Nia TV, to allow our members access to a library of streaming classes, nutrition plans and more.

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Turkey Taco Skillet

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Add some spice to your life with this taco-inspired meal! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal.

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American Council of Exercise (ACE) Personal Training Certification at acac

  • Charlottesville

Get your American Council of Exercise (ACE) Personal Training Certification at acac!

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March EDGE Playlist

  • Charlottesville
  • Short Pump
  • Timonium
  • West Chester

Shake up your workout with a new playlist! Whether you’re cycling, running, rowing, or lifting—let the music motivate your workout.

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Dr. Degnan's Message about Coronavirus (COVID-19)

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Important information regarding the measures acac is taking to protect members and team members against the spread of COVID-19.

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March 2020 Events | acac charlottesville

  • Charlottesville

We have a lot going on around town this month. Check it out!

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2020 Community Health Fair at acac Albemarle Square

  • Charlottesville

Join us for our second annual Community Health Fair at acac Albemarle Square!

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March Fitness Workshops and Programs | acac Charlottesville

  • Charlottesville

Join one of our March Fitness Workshops or Programs to experience the knowledge of our Personal Training Team and learn new ways to improve your workout!

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