Charlottesville Alert

9/17 at 3:04pm – Power at acac Pantops has been restored.

. . . . .

Locker room renovations are slated to begin at Albemarle Square at the end of September. Rented lockers need to be cleaned out by: Men’s – Saturday, September 22, Women’s – Saturday, September 29. Questions? Call 434.978.3800.

News

Adventure Central Service Star of the Month: Erika T.!

  • Charlottesville
Adventure Central Service Star of the Month: Erika Thompson! “Erika exudes safety, support and competence. As the Member Services Director and Special Events Manager she oversees our customer relations at the site and family fun events for acac Charlottesville.   Her primary role through the summer was ensuring that parents had the information necessary to enroll in summer…
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Group Ex Instructor Spotlights | September 2018

  • Charlottesville
Group Ex Instructor Spotlights | September 2018 Amber Herman Amber has a B.S. in Communications and Recreational Tourism Studies from Old Dominion University. She worked in restaurants as a General Manager and Bartender before she became a certified Group Exercise Instructor in 2016. Amber is passionate about dancing and helping other people reach their goals!…
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Fall Tai Chi Workshops at acac Albemarle Square

  • Charlottesville
Fall Tai Chi Workshops at acac Albemarle Square Join Instructor Paul Olko for monthly themed Tai Chi workshops. dates/times: Fridays at 3:00pm (Studio A) and Saturdays at 12:15pm (Studio B) FREE for members October Tai Chi for Osteoporosis: A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.…
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acac Albemarle Square Service Star of the Month: Beth N.!

  • Charlottesville
acac Albemarle Square Service Star of the Month: Beth Nissen! “Beth teaches the Senior Aquatics class each day with  grace and enthusiasm and is perfect to provide this service to our seniors. She has taught this class for over 17 years each day with a smile on her face and the class is very faithful…
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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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Jumpstart Fall 2018

  • Charlottesville

Toss out old habits and jumpstart your fitness goals this fall at acac Downtown! Program details and registration information available online.

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Performance Training Clinics | September 2018

  • Charlottesville
Join Personal Trainer and Pantops Site Manager Michael Atunrase for these FREE Performance Training Clinics in September! September 12 at 5:30pm Vertical Jump Clinic September 17 at 5:30pm Maximize your bench press: How to increase you max on the bench press September 19 at 5:30pm Speed and Agility Clinic Questions? Email Michael at michaelat@acac.com. 
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Bun in the Oven Series + Launch Party

  • Charlottesville

Parents-to-be are welcome to join us at acac Downtown as we celebrate the launch of our prenatal offerings!

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Introduce Yourself to a New Mind Body Practice This Fall

  • Charlottesville
Introduce Yourself to a New Mind Body Practice This Fall! In addition to our regular weekly classes, acac’s Fall schedule offers many opportunities for members to explore or deepen their yoga practices. These series are FREE for members. Regular attendance is encouraged, but not mandatory. No preregistration is required. acac downtown Four-week Introduction to Vinyasa…
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acac Downtown Service Star of the Month: Stephanie T.!

  • Charlottesville
acac Downtown Service Star of the Month: Stephanie Tanner! “Personal Trainer Stephanie Tanner has been an integral part of getting a large number of member intakes completed after being tasked with over 20 in the past 3 weeks for our Healthy Start Program! She has completed these with a smile and while providing exceptional service…
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Ayurveda: The Knowledge and Wisdom of Life with Bridget Baylin

  • Charlottesville
Come experience Ayurveda, a traditional healing system of India encompassing diet, sound, aroma, color and touch. DURING CLASS, YOU WILL LEARN: • The basic principles of Ayurveda • Your natural constitution and the nature of any imbalances you may have • The cause of disease according to Ayurveda • How to heal your life using…
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September Events | acac Charlottesville

  • Charlottesville
Join us for these fun fall events in September! Saturday, September 1 New Group Exercise Schedule Begins! all locations Saturday, September 1 September Spa Special: Re-introducing Laser Hair Reduction at acac! 15% off Eminence Products 25% off a single Laser Hair Reduction service* *service must be booked by 9/30/18, cannot be combined with other offers…
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Moms Group with Dana Mook

  • Charlottesville
Moms Group with Dana Mook A social, informative, and supportive group for moms! Group will be led by Certified Health Coach, Personal Trainer, and fellow mom Dana Mook.  date/time: Saturday, August 18th at 10:00am in the new conference room topic: New Mom Fitness date/time: Saturday, September 22 at 10:00am in the new conference room topic:…
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September Spa Special | acac Charlottesville

  • Charlottesville
September Spa Special Feeling fuzzy? Book a laser hair reduction appointment today! Not sure if laser is for you? We offer free consultations! 25% OFF one (1) laser hair reduction service* *available exclusively at the Downtown Spa, service must be booked by 10/31/18, cannot be combined with other offers 15% OFF all Eminence retail products.…
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What Is Health Coaching? With Leigh M. and Teresa H.

  • Charlottesville
Join Personal Trainers Leigh McCready and Teresa Harris to learn more about nutrition! topic: meal planning/prep, portion control, emotional eating, and more ft. Registered Dietitian Kris Bonham. date/time: Saturday, October 13 from 10:00am-12:00pm (**rescheduled from Sept. 15**) location: Albemarle Square cost: $60 To learn more or to register, email leighm@acac.com or teresah@acac.com. 
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