Charlottesville Alert

Locker Room Renovation Update – The Albemarle Square locker rooms will re-open for use beginning Saturday, Jan. 19! Lockers and showers are accessible through the Aquatics Center only. Phase 2 of locker room renovations will begin on Tuesday, January 22. Enjoy the new space!

News

Alb. Square Community CPR / AED Class | Feb. 2019

  • Charlottesville
Community CPR / AED class at acac Albemarle Square date: Thursday, February 21, 2019 time: 5:30-8:30pm location: acac Albemarle Square Conference Room in the courtyard cost: acac members: $65, non-members: $75 Need at least four people registered to run the class. Ages 12+.  Description: Learn to recognize the signs and symptoms of heart attacks and strokes.…
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January 2019 Events | acac Charlottesville

  • Charlottesville
Join us for these events in January! Check out our January Spa Special! January 1-31 12 Week Transformation Registration acac Downtown | $30 Questions? Email Erin M. at erinmays@acac.com January 1-31 January Fitness Challenge acac Pantops | FREE for Members Questions? Email Nikki H. at nicholeh@acac.com Thursday, January 3 Afterschool Service to Cale Elementary School begins…
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Love your Body Foam Rolling Workshops | acac Downtwon

  • Charlottesville
Love your Body | Foam Rolling Workshops Love your body this month! Learn how to give yourself a great full body muscle massage using a foam roller or tennis ball. Foam rolling is perfect to help you work out muscle tightness before and after workouts, prevent injury, and improve posture. Please come in comfortable clothing,…
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Les Mills Class Launches | February 2019

  • Charlottesville
Join us for the latest Les Mills class releases! Members can bring a guest for FREE to any of the launches at acac Downtown or acac Albemarle Square! acac Albemarle Square Friday, Feb. 1 10:40am – CXWORX 5:30pm – BODYPUMP* Saturday, Feb. 2 9:35am – BODYCOMBAT Sunday, Feb 3 11:35am – BODYSTEP* 1:00pm – BODYFLOW…
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February 2019 performance training clinics | acac pantops

  • Charlottesville
Join Personal Trainer, Pantops Site Manager, and former NFL player Michael Atunrase for his Performance Training Clinics at acac Pantops. Allow Michael to help you become your best self with these specialized programs. Monday, February 4| 5:30pm Training your Core 101 Want a stronger core? Come challenge yourself with acac Performance Training’s Core 101 Clinic. acac Pantops FREE for members. Wednesday,…
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FREE InBody Screenings | downtown & alb. square

  • Charlottesville
What to know more about your body composition? Our InBody scale goes beyond typical measurements to give you a complete picture of your health! “The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular…
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90's Rhythm Ride with Whitney M.

  • Charlottesville
Join Membership Coordinator and Group Exercise Instructor Whitney Martin for a jammin’ 90’s Rhythm Ride! date: Friday, January 18 time: 5:45-6:45pm location: acac Albemarle Square cost: FREE for members and a guest Pre-registration required. Register online at acac.com. Non-members should email Whitney at whitneym@acac.com to create a non-member account and get registered for the class.…
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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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In it to Win It with Leigh McCready and Teresa Harris | alb. square

  • Charlottesville
The New Year is here! Are you prepared to stay on track in 2019? Let us help you! Join our 4-week accountability group, complete with InBody assessments, weekly weigh-ins/challenges, an online Facebook community and a point-earning rewards system! start date:  January 21, 2019 cost:  $99  (with $10 going towards the In It to Win It…
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AS locker rooms

  • Charlottesville

The locker rooms at acac Albemarle Square will begin renovation this September, 2018.

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Albemarle Square Service Star of the Month: Kelly K.!

  • Charlottesville
Albemarle Square Service Star of the Month: Kelly Kyriacopoulos! “Congratulations to Kelly K. for being selected our Service Star of the Month. Kelly really did a great job with member magic activities for our p.r.e.p. members and Health Quest users during the holidays. Kelly also has been a true champion of service for all of our…
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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Terrified Adult Swimmer Conquered 2019 | acac Downtown

  • Charlottesville
Terrified Adult Swimmer Conquered with Karla Berger Most swim classes for adults teach floating and kicking first. Then breathing is added to the stroke. But I teach breathing first, while feet stand on the bottom of a shallow pool. This method has led to 100% success at UVA for the last 20 years. When faces…
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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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January 2019 Aquatics Classes / Certifications | albemarle square

  • Charlottesville
January 2019 Aquatics Classes / Certifications at Albemarle Square Lifeguard Training Review Activity pool – 2 lanes Friday, January 4  – click here for times. This course are designed for the Lifeguard who needs to re-certify their skills to keep their certifications up to date. Click here to learn more about our Lifeguard Training Review…
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January 2019 Book Club at Albemarle Square

  • Charlottesville
Join us for our January 2019 Book Club at Albemarle Square! We will be discussing Before We Were Yours by Lisa Wingate. date: Thursday, January 31st time: 11:30am-1:00pm Pack a lunch and join acac members and Team members for a discussion! FREE for members – please bring your own copy of the book. Questions? Email…
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