News

Get the Most Out of Your Cycling Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Get the Most Out of Your Cycling Workout | Learn all you need to know, from health benefits to proper bike set-up, before you take your first spin class!

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acac Downtown is Closing at Noon on Sat. 8/12

  • Charlottesville
  With the uncertainty of access and logistics in the downtown area this weekend, we have made adjustments to our weekend operating schedule. Members are encouraged to monitor the local news for anticipated road closings.  Kids Night Out scheduled for this evening, August 12, has been cancelled. acac Waterpark and Adventure Central are closing at…
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Exercise and Parkinson's

  • Charlottesville
Research shows that exercise helps slow the progression of Parkinson’s Disease and improve the patient’s quality of life. Exercise that raises the heart rate has been shown to have the most benefit for these patients!   How can acac help those with Parkinson’s? Group Exercise at acac Downtown (Schedule as of 7/27/17) (Aq = Aquatics) We…
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3 Reasons to Get Off the Treadmill and Lift Weights Instead

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’ve been avoiding weight training for whatever reason, acac personal trainer Kristen Kellogg urges you to give it a try. You’ll notice changes in your body, you’ll burn fat longer, and you’ll gain confidence.

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Love Your Lunch

  • Charlottesville
Packing-up lunches can seem intimidating, but with just a few strategies tucked in your back pocket, you can streamline the process, creating nutritious lunches and snacks for you and your family to enjoy! Please join Kris Bonham, Registered Dietitian, and Leanne Higgins, Personal Trainer, for this practical discussion. Love Your Lunch date: Tuesday, August 15…
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TRX Yoga with John P. and Beth C.

  • Charlottesville
Explore a variety of yoga postures using the TRX suspension straps. This is a fun and educational workshop designed to blend the best of both worlds! TRX Yoga with John P. and Beth C. date: Tuesday, August 15 time: 12:30pm – 1:00pm location: Albemarle Square Space is limited. Email Rob W. at michaelwh@acac.com for more…
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Zumba Dance Party at Crozet

  • Charlottesville
Join us for a special Zumba® dance party featuring some of your favorite acac Zumba® Instructors! Zumba Dance Party PRIZES! Bring a friend FREE! Join us after class for a drink at Mi Rancho! (located next door) Thursday, August 17 | 5:45pm – 7:00pm acac.com | acac Crozet | Live Your Best.
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Zumba Dance Party at acac Downtown

  • Charlottesville
On the first Friday of every month, join our Zumba instructors for a fun, energizing, dance workout! And, you can bring a friend for FREE! Details Date: the first Friday of every month September 1, October 6, November 3, and December 1, 2017 Time: 6:45-8:15pm Location: acac Downtown | Group Ex Studio Cost: FREE for members and…
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Adventure Central Service Star of the Month: Amber M.

  • Charlottesville
Adventure Central July Service Star of the Month: Amber Morris “Amber is the Waterpark Swim Lesson Instructor however she has learned all the departments here at Adventure Central and has trained as a back up for several departments here at Adventure Central- MOD, Birthday’s, Front Desk, Camp Licensing Assistant and more!.  Amber is always willing…
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Rope Wall Workshops at EDGE in Stonefield

  • Charlottesville
Extend Your Yoga Practice with Rope Wall Workshops at the Edge Studio in Stonefield. Explore the use of the Rope Wall to hone your alignment, lengthen your spine, and strengthen hard to reach muscles.  Rope wall sessions are open to all levels of students and will include a variety of poses. Each session is 75 minutes.…
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Salsa Night on the Rooftop at acac Downtown

  • Charlottesville
Join Liz Reynolds and Guest Instructor Edwin Roa for Salsa Night on the Rooftop at acac Downtown! Details: Date: Monday, August 28 Time: 7:30pm – 45 minute Salsa basics class | 8:15pm-9:30pm – refreshments and open practice dancing; wine will be available for purchase Location: acac Downtown Rooftop Cost: FREE for members, $10 for non-members…
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Special Waterpark Classes

  • Charlottesville
Special Waterpark Classes August 7 – 11 Since the Downtown Aquatic Center will be closed August 7 – 11, 2017 for annual maintenance, we’re hosting special water exercise classes at the Waterpark, located at 200 Four Seasons Drive! Come enjoy these classes with us outdoors.  Monday, August 7 | 10:00-10:45am Water-in-Motion with Lori P Tuesday,…
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Les Mills BODYATTACK™ class at acac Downtown

  • Charlottesville
“ENERGY IS HIGHLY CONTAGIOUS!” Join us for Les Mills BODYATTACK™ class – now on the regular schedule! BODYATTACK™ is a high energy, sports-style cardio class that’s designed to maximize your calorie burn in 55 minutes. Thursdays at 5:45pm in the Group Ex room starting Thursday, August 3! Questions? Email Chris at christopherh@acac.com.   ….    …
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Free Personal Training Clinics in August at acac Downtown

  • Charlottesville
Work out for FREE in August with some of our Personal Training staff at acac Downtown! TRAIN WITH THE TRAINER with Erin M.  Ever wanted to see what kind of workouts trainers do?  Come train with Erin in a one hour small group.  We’ll do a lower body or upper body strength training workout with…
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Don't Sweat the Heat- Keeping Your Workout Consistent Through the Summer

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Five cool tips for hot summer days – and why I love them! By acac Personal Trainer, Emma Langley Hold off on the Pumpkin Spice everything and the Halloween planning for a few more weeks. The heat of the Summer is not quite behind us! Chances are you’ve changed your workout plan a little to accommodate…
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August 2017 Aquatic Specials

  • Charlottesville
Don’t miss out on this month’s Aquatic Specials! August 2017 Aquatic Specials Lifeguard Training Activity Pool (2 lanes) Friday, August 18 | 7:00pm – 9:00pm Saturday, August 19 | 1:00pm – 6:00pm Sunday, August 20 | 12:00pm-4:00pm Water Safety Instructor Available Pool Space Monday, August 14 | 11:00am – 3:00pm Wednesday, August 16 | 10:00am…
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