From swim lessons for every age to lap swimming, aquatic group exercise, and therapeutic recovery, acac Aquatics offers programs and amenities designed to build confidence, improve health, and inspire community.
Today’s Aquatics Classes
Indoor Pools
Outdoor Pools
Family Pools
Hot Tubs
Rooftop Pools
Waterparks
Expert Swim Instruction for Every Level
From first strokes to advanced training, explore our aquatics programming below to find the right path for each swimmer.
Dolphin Babies
Designed for young children and their caregivers, these swim lessons create a fun and safe environment to learn the basics of swimming. Classes focus on building water confidence, encouraging bonding between parent and child, and developing foundational swimming skills through engaging activities and games. Perfect for children 6 months – 3 years old.
Participating Locations | Albemarle Square, Downtown, Greenville, Five Forks, Midlothian, Short Pump, West Chester
View our program and events calendar for sessions or contact our team for more information.
Dolphin Club
Dolphin Club helps swimmers refine their stroke and build endurance in our non-competitive conditioning program.
Participating Locations | Greenville, Five Forks, Midlothian, Short Pump
View our program and events calendar for sessions or contact our team for more information.
Dolphin Swim School
Our signature swim school is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing both swim and safety skills.
Participating Locations | Albemarle Square, Downtown, Greenville, Five Forks, Midlothian, Short Pump, West Chester
View our program and events calendar for sessions or contact our team for more information.
Elite Performance
Designed for competitive swimmers and athletes, Elite Performance provides advanced training to refine technique, boost endurance, and enhance race strategy. Coaches focus on stroke efficiency, speed work, and individualized feedback, helping swimmers reach their full potential in the pool. Whether training for competition or personal achievement, this program takes performance to the next level.
Participating Locations | Downtown
Contact our team for further details and registration.
Masters Swimming
Designed for adults who love to swim, Masters offers a structured training environment that improves endurance, refines technique, and builds camaraderie. Participants enjoy consistent coaching, variety, and a welcoming community of fellow swimmers.
Participating Locations | Albemarle Square, Midlothian, Five Forks
View our program and events calendar for sessions or contact our team for more information.
Mighty Dolphins
Mighty Dolphins is our program for children 6+ who are able to swim but need to work on stroke development. Children must be able to swim the length of the pool without assistance or floatation and float on their back.
Participating Locations | Albemarle Square, Five Forks
View our program and events calendar for sessions or contact our team for more information.
Private Swim Lessons
Personalized, one-on-one swim instruction tailored to the individual needs of each swimmer. Whether building water confidence, refining technique, or preparing for competition, our instructors design lessons to match goals and pace. Swimmers of any age benefit from focused attention, faster progress, and customized tracking in a flexible format. Ideal for learners who thrive individually.
To sign up for lessons or for more information, contact our team.
Semi-Private Swim Lessons
Experience the perfect blend of personal instruction and peer encouragement with semi-private lessons. With 2–3 swimmers per group, participants enjoy individualized coaching while sharing the energy of a small class. This setting is ideal for siblings, friends, or peers who thrive in a supportive, team-like environment.
To sign up for lessons or for more information, contact our team.
Swim Team
The acac Swim Team is a developmental youth aquatics program promoting personal growth through competitive swimming. Programs run year-round for all age group and skill levels.
Participating Locations | Charlottesville, Greenville, Five Forks, Midlothian, West Chester
To sign up or for more information, contact our team.
Terrified Adults Swim Lessons
This unique program helps adults who have a fear of water build confidence and comfort in a safe, supportive setting. Experienced instructors guide participants step by step, focusing on water safety, relaxation, and foundational swim skills at a pace that feels approachable. The goal is to transform fear into confidence and create lifelong swimmers, no matter when they start.
Participating Locations | Downtown
View our program and events calendar for sessions or contact our team for more information.
Training & Certifications
Prepare for a vital role in aquatic safety with American Red Cross lifeguard certification. Receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED.
Participating Locations | Albemarle Square, Downtown, Midlothian, Short Pump, West Chester
View our program and events calendar for sessions or contact our team for more information.
Additional Programs
Family Swim provides dedicated time for members of all ages to enjoy the water together in a safe and welcoming environment. It’s the perfect chance for kids to practice swimming skills outside of lessons and for families to bond with fun pool activities.
Schedules vary by club — see your club’s location page for hours.
Aquatic Group Exercise brings energy and variety to the pool with classes that combine cardio, strength, and resistance training in a low-impact environment. From Aqua Fit to deep-water workouts, these classes provide a great way to improve endurance, burn calories, and strengthen muscles without joint stress. All sessions are led by certified instructors who keep the workouts motivating and safe.
View our Group Exercise Schedule to locate a class.
Our lap lanes give members the freedom to swim on their own schedule in a welcoming, comfortable setting. Whether you’re a seasoned swimmer or just getting started, you’ll enjoy a peaceful, effective workout every time you dive in. Reservations are only required at our Downtown and Albemarle Square clubs.
Visit the acac app to reserve your lane.
Aquatics FAQs
“A wonderful facility! Terrific indoor swimming pools, great classes and very supportive staff and trainers.”
— Susan Perkins, Albemarle Square“The rooftop pool makes for a great late afternoon summer hang out and was a great idea.”
— Bo, Downtown Charlottesville“We go here for swim lessons and have always been pleased by the friendly and helpful staff, cleanliness of the pools and changing areas, and lack of crowds.”
— Katherine, Short Pump“Great value for the money!! The group exercise classes are wonderful and the aquatic center is great…I like the ability to see when swimming lanes are available and the sign up process. Very friendly staff!”
— Pam Maxey, Midlothian“I’m very pleased with the membership and the professionalism of the staff is a bright spot in my day. The pool is clean and the staff is very friendly and welcoming! I am going to be a member for the foreseeable future!”
— Thomas Jay Paul, West Chester
Fitness that fits your life at acac
With state-of-the-art training spaces, premium recovery amenities, and classes for every fitness level, discover how acac can help you live your best.