Small Group Training
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Get Results & Stay Motivated with Group Training!
Small group training, or semi-private training, is a great option if you want to work with a personal trainer at less cost than a one-to-one session. Join one of our pre-scheduled sessions below or put together your own group of workout partners!
Bootcamps: 30 minutes for $10 each
Shaun T’s Insanity
One of the few clubs in Maryland offering this great program. Insanity is a plyometric-based, high intensity exercise class. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Perform long bursts of maximum-intensity exercises with short periods of rest.
Contact Nick Barr for more information.
Treading Bootcamp
This cycle of treadmill work alternating with strength and core exercises will give you a high intensity functional training workout. The combination of high intensity cardio and weight training will blast fat and increase your lean muscle mass for a leaner, more toned, and newer you.
Zumba Tone
Sculpt your body naturally while having a total blast. Tone all the target zones including arms, abs and thighs using light weights
while dancing to Latin beats.
Contact Maggie Jones for more information.
Short Burst
High intensity, high interval training in a boot camp style class.
Contact Juli Harris for more information.
TRX Core Bootcamp
TRX combined with core strengthening motions in this fun fast TRX class that will have you toned up in no time!
Contact Josh Pelc for more information.
Spin Body Bootcamp
Combining Spinning and body weight intervals for a high intensity, calorie burning total body workout!
Outdoor Bootcamp
Using our NEW Outdoor Space Station, the interval class will combine TRX, boxing, battle ropes, rip trainers for a high intensity workout!
Small Group Personal Training (Non-Members Welcome)
$20 for Members and $25 for non-members (Max 4 participants)
Get Fit! Stay Fit! with Juli Harris
This half hour interval training works all the muscle groups with a focus on functional movement. Whether you’re looking to lose weight, reduce medication or just get in shape this class is for you.
Contact Juli Harris for more information.
Team Bopst Bootcamp with Doug Bopst
A 45 minute high intensity, full body workout designed to get your heart pumping and rev your metabolism. Have fun, meet new friends and enjoy the camaraderie of a group sharing a common goal.
Contact Doug Bopst for more information.
