News

Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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july events | acac Timonium + hunt valley

  • Hunt Valley
  • Timonium
Baby, you’re a firework! Please note our holiday hours on July 4 — and join us for creative ways to sweat and celebrate all month long. HOLIDAY HOURS: THURSDAY, JULY 4 – Timonium club: 5am-2pm – Kids Zone: 8am-1:30pm – Hunt Valley will be unstaffed and open 24 hours with an acac keytag Lemongrass Towels…
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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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june 2019 events | acac timonium + hunt valley

  • Hunt Valley
  • Timonium
Are you ready for some summer fun? Join us at acac for “beachy keen” fitness events and member perks all month long!  **Click here to download a PDF of the June 2019 calendar for printing. SuperFit Kids Series Mondays, June 3 + June 10 @ 5:50pm-6:20pm | Timoniun Children ages 6 to 10 will flex…
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Memorial Day Weekend Hours + Class Schedule

  • Hunt Valley
  • Timonium
Ready for a fun, safe and (hopefully) fitness-minded holiday weekend? Us, too! Please note our holiday hours and class schedule below… CLUB HOURS | MEMORIAL DAY (MAY 27) Timonium: Open 5am-2pm TM Kids Zone: Open 8am-2pm Hunt Valley: Open 24 hours (unstaffed) with a valid keytag CLASS SCHEDULE | MEMORIAL DAY WEEKEND  Saturday 5/25 7:05am…
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may events | acac timonium + hunt valley

  • Hunt Valley
  • Timonium

Check out the latest events for families, fitness lovers, and even Fido at our acac clubs in Timonium and Hunt Valley.

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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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april calendar | acac timonium + hunt valley

  • Hunt Valley
  • Timonium

Put some spring in your step with these special events + perks at acac this April!

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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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Community Health Fair | Saturday, March 9 @ acac Timonium

  • Hunt Valley
  • Timonium
Join us for the 2019 Community Health Fair presented by acac! DATE: Saturday, March 9 TIME: 9:00am – 12:00pm LOCATION: acac Fitness & Wellness | 110 W. Timonium Rd. | 410-453-9111 Enjoy free health screenings and consultations, healthy snacks, door prizes — and even a visit from the Oriole Bird from 10-11am! Here are just…
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february events | acac timonium + hunt valley

  • Hunt Valley
  • Timonium
Make your heart healthy and happy this February at acac! Download a printable calendar here.  Wear Red Day Friday, Feb. 1 | all day | Timonium + Hunt Valley Wear red to the acac today to kick off American Heart Month and help raise awareness about stroke prevention. First Friday Friday, Feb. 1 | all…
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