Hunt Valley Alert

HOLIDAY HOURS: Please note our holiday hours and class schedule for acac Timonium. (HV remains open 24/7, 365 with keytag.)

**Hunt Valley members, please join us for any/all holiday classes FREE as our gift.

News

Holiday Hours & Class Schedule

  • Hunt Valley
  • Timonium
We look forward to staying healthy with you throughout the holiday season! Please note our holiday hours and class schedule below. NOTE: All holiday classes are at our Timonium location; however, Hunt Valley members are welcome to take any of the following classes FREE as our treat. Monday, December 24th – Christmas Eve: Timonium Club…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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December Events Calendar | acac Timonium + Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some holiday fun around the club this month! Event details and registration info are available online.

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The Year of YOU

  • Hunt Valley
  • Timonium

New year, same fitness goals? Stop spinning your wheels and start 2019 with a realistic, sustainable health and fitness plan that is 100% tailored to YOU!

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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Thanksgiving Hours 2018 | acac Timonium + Hunt Valley

  • Hunt Valley
  • Timonium

Please note our adjusted club hours and group exercise schedule for the Thanksgiving holiday, November 21 – 23.

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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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November Events | acac Timonium

  • Hunt Valley
  • Timonium

Join us for some fun around the club this November! Event details and registration information available online.

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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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3rd Annual ACAC Turkey Trot

  • Hunt Valley
  • Timonium

Our second annual Turkey Trot 5k is right around the corner! Members and non-members are invited to join us for this free event on Thanksgiving morning.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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October Events | acac Timonium & Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this October! Special events include a Believe Big Power Ride for Charity, Flexibility and Stretching Workshop, Les Mills Monster Mash Up, our annual Trunk or Treat, and more.

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Crazy 8's is back for Fall 2018!

  • Hunt Valley
  • Timonium

Join the Crazy 8’s challenge for $25 and the opportunity to walk away with more! Participants in Crazy 8’s have a goal to lose at least one pound a week for¬†eight weeks.

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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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