News

Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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August Events Calendar

  • Hunt Valley
  • Timonium

Join us for some fun around the club this August! Event details and registration info available online.

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MAC/acac Reciprocal Access

  • Hunt Valley
  • Timonium

MAC Harbor East/acac Timonium/Hunt Valley reciprocity ends July 31, 2018. Read more about what this means for you. 

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15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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June Events Calendar

  • Hunt Valley
  • Timonium

Join us for some fun around the club this June! Event details and registration info available online.

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Memorial Day Schedule at acac Timonium

  • Hunt Valley
  • Timonium

acac Timonium will be open 5:00am – 2:00pm on Monday, May 28th in observance of Memorial Day. Our amended group exercise schedule is available online.

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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May events at acac Timonium

  • Hunt Valley
  • Timonium

Happy May! Join us for some fun around the club this month.

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Personal Trainers' Habits Put To The Test

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • West Chester

They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.

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Six Tips for Healthy Skin

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!

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April Events at acac Timonium

  • Hunt Valley
  • Timonium

Join us for some fun around the club this April! Event details and registration info available online.

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What's In Your Gym Bag with Trainer, Lise Rowe

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!

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Never Miss an Update!

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.

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Why You Should Be Foam Rolling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.

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Tips for Walking 10,000 Steps Today

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Medical experts recommend taking 10,000 steps each day. This is a lofty goal! Check out these tips for easy ways to increase your daily steps.

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