News

How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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3rd Annual ACAC Turkey Trot

  • Hunt Valley
  • Timonium

Our second annual Turkey Trot 5k is right around the corner! Members and non-members are invited to join us for this free event on Thanksgiving morning.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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October Events | acac Timonium & Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this October! Special events include a Believe Big Power Ride for Charity, Flexibility and Stretching Workshop, Les Mills Monster Mash Up, our annual Trunk or Treat, and more.

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Crazy 8's is back for Fall 2018!

  • Hunt Valley
  • Timonium

Join the Crazy 8’s challenge for $25 and the opportunity to walk away with more! Participants in Crazy 8’s have a goal to lose at least one pound a week for eight weeks.

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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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Believe Big Power Ride for Cancer

  • Hunt Valley
  • Timonium

Save the date for October 5 and join us as we ride to fight cancer! All proceeds help to grow a stronger future for Believe Big and the cancer patients they serve.

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September Events Calendar | acac Timonium & Hunt Valley

  • Hunt Valley
  • Timonium

Join us for some fun around the club this September! Event details and registration information available online.

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2018 Labor Day Schedule | acac Timonium

  • Hunt Valley
  • Timonium

Please note our adjusted schedule for Labor Day 2018 on Monday, September 3.

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Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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August Events Calendar

  • Hunt Valley
  • Timonium

Join us for some fun around the club this August! Event details and registration info available online.

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MAC/acac Reciprocal Access

  • Hunt Valley
  • Timonium

MAC Harbor East/acac Timonium/Hunt Valley reciprocity ends July 31, 2018. Read more about what this means for you. 

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15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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