News

Who's Your Trainer at acac Timonium & Hunt Valley

  • Hunt Valley
  • Timonium

Who’s Your Trainer at acac Timonium & Hunt Valley | Join us for Who’s Your Trainer this October and discover how acac personal trainers can help you meet your goals.

Read More

The Truth About Common Health & Fitness Myths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The Truth About Common Health & Fitness Myths  |  With so much misleading information online, it can be hard to know what’s true. Check out the facts behind the myths!

Read More

Three Ways to Avoid Seasonal Weight Gain

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Along with the change in temperature, it is scientifically proven that we eat more during the fall and winter seasons because of the lack of sunshine, dehydration, and negative connotations with colder weather.

Read More

Trail Running Class with REI Timonium

  • Hunt Valley
  • Timonium

Trail Running Class with REI Timonium | Prepare to conquer all the Maryland trails and take in the diverse landscapes of our beautiful state!

Read More

September 2017 PT Bootcamps at acac Baltimore

  • Hunt Valley
  • Timonium

September 2017 PT Bootcamps at acac Baltimore | Personal training bootcamps led by some our of top personal trainers to improve your strength and endurance.

Read More

Pet Bootcamp with Paul C.

  • Hunt Valley
  • Timonium

Pet Bootcamp with Paul C. | You and your pooch will complete fitness drills as a pair and get a great cardio and strength workout.

Read More

Will an Apple a Day Keep the Doctor Away?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
In a few short weeks, many of us will be trekking up the sides of mountains to pluck Pink Lady, Fuji, Granny Smith and other apple varieties. It’s a fall tradition for many families. Sometimes trying to figure out what to do with all the apples picked is equal in tradition. Most of us have…
Read More

September 2017 Events Calendar | acac Baltimore

  • Hunt Valley
  • Timonium

Check out all the fun club events happening in September at acac Timonium and Hunt Valley!

Read More

2017 Labor Day Hours and Weekend Group Ex Schedule

  • Hunt Valley
  • Timonium

Labor Day Hours and Adjusted Group Exercise Schedule | Check out the adjusted club hours and weekend group exercise schedule in observance of Labor Day on Monday, September 4th.

Read More

Workout Playlist to Make You Smile

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Workout playlist to make you smile! We gathered some fun and uplifting songs from our Personal Trainers and Instructors that are sure to put more pep in your step and make you smile as you work out.  “Glorious” by Macklemore, featuring Skylar Grey   “Hoping” by X Ambassadors    “Soak up the Sun” by Sheryl Crow “Three…
Read More

Get the Most Out of Your Cycling Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Get the Most Out of Your Cycling Workout | Learn all you need to know, from health benefits to proper bike set-up, before you take your first spin class!

Read More

3 Reasons to Get Off the Treadmill and Lift Weights Instead

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’ve been avoiding weight training for whatever reason, acac personal trainer Kristen Kellogg urges you to give it a try. You’ll notice changes in your body, you’ll burn fat longer, and you’ll gain confidence.

Read More

Don't Sweat the Heat- Keeping Your Workout Consistent Through the Summer

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Five cool tips for hot summer days – and why I love them! By acac Personal Trainer, Emma Langley Hold off on the Pumpkin Spice everything and the Halloween planning for a few more weeks. The heat of the Summer is not quite behind us! Chances are you’ve changed your workout plan a little to accommodate…
Read More

August 2017 Events Calendar | acac Baltimore

  • Hunt Valley
  • Timonium

Check out all the fun STAYCATION events happening in August at acac Timonium and Hunt Valley!

Read More

Field Day and End of Summer BBQ

  • Hunt Valley

Field Day & End of Summer BBQ | Embrace your competitive spirit, get fit and have a blast at our Field Day & End of Summer BBQ.

Read More

summer sips to stay hydrated

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
You know by now that it is extremely important to stay hydrated to enjoy your (hot) summer activities. Drinking enough water even when you’re not exercising can be a challenge for some, but you can make it more enjoyable by adding some tasty twists!  … Ginger-Mint Sparkling Water This refreshing beverage is full of flavor and sparkle for…
Read More