News

Field Day and End of Summer BBQ

  • Hunt Valley

Field Day & End of Summer BBQ | Embrace your competitive spirit, get fit and have a blast at our Field Day & End of Summer BBQ.

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summer sips to stay hydrated

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
You know by now that it is extremely important to stay hydrated to enjoy your (hot) summer activities. Drinking enough water even when you’re not exercising can be a challenge for some, but you can make it more enjoyable by adding some tasty twists!  … Ginger-Mint Sparkling Water This refreshing beverage is full of flavor and sparkle for…
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August 2017 Bootcamps with Patrick L.

  • Hunt Valley

August 2017 Bootcamps with Patrick L. | These bootcamps will rock your core, get your heart racing and eliminate stress after a long work day.

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Member Guest Fitness Challenge Hunt Valley

  • Hunt Valley

Hunt Valley Member-Guest Fitness Challenge | Team up to complete a series of activities around the club and be entered to win a new Apple Watch!

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Advanced Cycle Rides

  • Hunt Valley
  • Timonium

Advanced Cycle Rides | Test your strength and endurance as instructors push you to new limits during this intense cycle series.

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Welcome to Cycle: Beginner Rides

  • Hunt Valley
  • Timonium

Welcome to Cycle: Beginner Rides | Beginner Rides will introduce you to the bike and guide you through a standard cycle workout.

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Outdoor Ride Series on the NCR Trail

  • Hunt Valley
  • Timonium

Outdoor Ride Series on the NCR Trail  |  Take the fun in the sun in our Outdoor Ride Series on the NCR Trail

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5 Health Benefits of Sweat

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Timonium
  • West Chester

The surprising health benefits of breaking a sweat.

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Racquet Sports: The Perfect Staycation Activity

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

There’s no question about it; summertime is our favorite season. The days are longer, ice cream is an acceptable food group, and everyone feels better with a tan. It’s also the perfect time to learn a new skill or hobby—especially while you’re enjoying a leisurely staycation at home!

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Bodyweight Exercises for Summer Travels

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Bodyweight exercise training is a great way to help you stay in shape while on the go! The workouts are customizable, can be done in less than thirty minutes, and require no equipment.

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July 2017 Events Calendar | acac Baltimore

  • Hunt Valley
  • Timonium

Check out all the fun STAYCATION events happening in July at acac Timonium and Hunt Valley!

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Ten Tips for Summer Cycling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Ten Tips for Summer Cycling Being outside riding your bike in the summer brings back feelings of nostalgia for many just like bomb pops and lemonade stands. We caught up with a few of our acac cycling instructors for some tips to make your summer cycling experience the most enjoyable! 1. Get your water ready…
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Do Sport Variety Sunscreens Matter?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Happy Summer! We’re sharing some sunscreen tips to keep you safe outdoors this year.

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July 4 Schedule - acac Timonium

  • Hunt Valley
  • Timonium

Click here to see the clubs scheduled hours and classes on July 4, 2017.

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Ten Reasons to Plant a Garden Today

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Gardening is the perfect activity for a summer staycation and pairs well with a healthy lifestyle. The benefits (and harvest) are plenty, but here are our top ten reasons to plant a garden today.

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13 Things To Do On Your Staycation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
What is a “staycation”, you ask?! A staycation is a time to stay at home and spend some time doing leisurely activities around your own town or even your own house (or gym)! Often much more affordable than your average vacation, more and more Americans are foregoing the hassle of international travel to become a…
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