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I joined ACAC a year ago after retiring. I worked out on my own for 6 months and one day Sapta noticed that I was encountering knee pain on the tread mill. She came over and gave me advise which corrected the problem. A few weeks later, I asked her to assist me with training and she has been my trainer ever since.
My goals were to improve my balance, flexibility, posture and core strength. I have made great progress in all of these areas as well as many other benefits. She is a very good listener and her great attitude makes me look forward to each training session. She mixes things up and gives me great advise for my my own workouts.
She is the best.