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no regrets

“My name is Carolyn and I am a 67 year old female who had never worked with a personal trainer until I met Sarah Dorman. At the time, I was working in the Health Quest section of acac and happened to notice her as she helped people with the machines. From our initial encounter, I could tell that she had a real passion for fitness and wellness. Because of her friendly demeanor and positive attitude, I decided to see what working with a trainer was all about – a decision I have never regretted.¬†While working with Sarah, she always showed up with a smile and pleasant attitude. Her patience and good communication skills definitely made it easy for me to challenge myself. Working with Sarah inspired me to make positive changes in my life and think of fitness in a new way.¬† Sarah instilled confidence and determination that enabled me to stick with the training and push myself to be stronger (which was one of my goals). Sarah always took the time to demonstrate and guide me through a routine designed especially for me – one that challenged me, yet kept my safety in mind. She always listened to me and my body. If the exercise was too difficult, Sarah made adjustments. She is a great motivator and through her training, she has taught me to want better health, fitness and wellness moving forward.” – Carolyn Leininger