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I have been training with Ryan since July, 2016.  I had significant rotator cuff surgery on my left shoulder approximately two years ago, and realized that I was weak on that side, plus I had poor posture because I tended to slump forward in a “guarding” position.
Since working with Ryan twice a week, I am clearly much stronger all over, but I especially notice that my left arm/shoulder are greatly improved in both strength and function.  My posture is significantly better too.  My husband and friends have commented on this too.
Working with Ryan has definitely helped me in the way I hoped personal training would.  I am very satisfied with my continued progress.