acac Albemarle Square

Fitness For Every Stage of Life
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Discover acac Albemarle Square, where we believe fitness is for every stage of life. From little ones splashing through their first swim lessons, to busy parents fitting in a quick workout, to older adults staying active and independent, we’re proud to bring generations together in a welcoming, supportive community designed to help everyone live their best.

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Full Schedule

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Full Schedule

Aquatics Center

The heart of our club featuring a temperature controlled lap pool, a warm water activity pool and a heated whirlpool. The gathering spot for aquatic group exercise and more.

Basketball Court

Our half-court basketball arena offers members open play opportunities, and hosts events, family time and pickleball.

Cafe

Enjoy fresh, nourishing options designed to support your workouts and your lifestyle—whether you’re grabbing a quick post-workout boost or lingering with a coffee between classes.

EDGE Cycle Studio

Turn up the volume and turn up the intensity in the EDGE Cycle Studio. With beat-driven playlists, motivating instructors, and a contagious group vibe, every ride is built to push your limits and leave you feeling unstoppable.

Fitness Floor

Our Fitness floor is multi-layered, featuring a wide range of cardio, free weight, seclectorized and functional training space to cater to your perfect workout.

Functional Training Area

Our Functional Training area offers space for 1-1 focused training with a personal trainer, a turf area for sled pushes, TRX equipment, bosu balls and more.

Group Fitness

Choose from 120+ weekly classes, including cycle, HIIT, yoga, Pilates, Barre, and more.
View Class Schedule

Indoor Track

An indoor walking/running track makes staying active easy, comfortable, and consistent—no matter the weather.

Kids Zone

Our Kids Zone makes it easier to prioritize your wellness. With up to 2.5 hours of complimentary childcare in a secure, activity-filled environment, you can move, recharge, and relax while your kids have fun nearby.

Social Space

At acac Albemarle Square, we recognize you’re more than just your workout. We offer plenty of social space for you to relax, connect, plug-in or un-plug during your stay.

Albemarle Square Programs

Our Albemarle Square programs are designed to support total-body wellness with a balanced range of movement options for every level. Each activity is guided by knowledgeable instructors and powered by a welcoming community that encourages you to keep going. Here, fitness is about more than exercise — it’s about feeling supported, confident, and healthy together.

Below is list of some of our most popular programming. For a full list of programs and events, we invite you to view or event calendar or visit the club and speak with a team member to learn more about all Albemarle Square has to offer.

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Membership Information
Contact the club
Club Policies and Guidelines

Dolphin Babies

Our parent-and-child swim classes for ages 6 months to 3 years create a positive first experience in the water. With a focus on safety, floating, and simple movement skills, parents join their little ones in the pool while instructors guide fun, confidence-building activities.
register for dolphin babies contact us for more info

Dolphin Swim School

A more structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills.  The program includes (8) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 8 weeks.
Register for dolphin swim school contact us for more information

GLP-1 Support

This 3-month program supports individuals taking obesity management medications or considering them by providing structured exercise guidance and personalized health coaching. Our specialty trainers work with you to build strength, protect muscle mass, and create sustainable movement and nutrition habits.

The program includes one-on-one meetings, group support opportunities, monthly educational seminars, and additional resources to keep you informed and motivated.
Get support on your journey!
learn more about glp-1 support

Group Exercise

Group exercise at acac Albemarle Square combines expert instruction, energizing workouts, and a welcoming community. With cardio, cycle, yoga, Pilates, strength and aquatic exercise classes offered throughout the week, there’s always a class to keep you motivated. Supportive instructors and a tight-knit group atmosphere help members of all levels stay accountable, have fun, and keep coming back.
Find your fit!
View Class Schedule

Healthy Lifestyle Support

Need help with accountability? Looking to lose some weight? Are you at risk for developing Diabetes? We have partnered with the CDC to offer a group-based program that has been proven to help participants lose weight, adopt better eating habits, and achieve the recommended amount of physical activity. We utilize the Prevent T2 curriculum developed for the National Diabetes Prevention Program. The program consists of 24 meetings, covering different wellness topics, and is led by our certified lifestyle coaches. The program is covered by Medicare for qualified individuals.
contact us for more information

Personal Training

Personal training at acac Albemarle Square gives you focused support and accountability from a friendly team of certified experts. Each trainer builds a custom plan rooted in functional training, strength development, warm-ups, cool-downs, and sustainable habits. Whether you’re a beginner or advanced, navigating injury prevention, or aiming for long-term wellness, you’ll have clear guidance and encouragement at every step.
With consistent coaching and evidence-backed programming, you’re not just working out; you’re building confidence, progress, and lasting changes in a community that celebrates every milestone.

Ready to take the next step toward your goals?

Get Matched with a Trainer

Physical Therapy at ACAC

Having physical therapy available within your fitness center makes wellness more seamless and accessible. Conveniently located on-site, our in-house Physical Therapy at acac clinics offer evidence-based manual therapy focused treatments that are custom-designed to help you recover from your injury or condition as quickly as possible.
visit physical therapy at acac

Pilates Reformer

Designed to strengthen your core, improve balance, and support full-body conditioning, Pilates Reformer classes use controlled resistance to enhance stability and movement while remaining gentle on your joints.

Reformer classes are fee-based and held in our newly renovated private Pilates studio. Members can also enjoy mat and floor-based Pilates classes included with membership on our group exercise schedule.
find pilates on our class schedule

P.R.E.P.ÂŽ

The Physician Referred Exercise Program (p.r.e.p.ÂŽ), developed by acac Fitness & Wellness, helps individuals safely start or resume exercise with guidance from trained professionals. Designed to connect healthcare and fitness, the program uses medically informed movement to support recovery, build strength, and promote lasting wellness.

From managing chronic conditions to rebuilding after surgery or beginning a fitness routine for the first time, p.r.e.p.® offers personalized support for every stage of the journey. The program welcomes all fitness levels and adapts to each participant’s individual needs.

learn more about prep

Summer Camp

Get ready for a summer full of movement, laughter, and adventure. From splashing and sports to crafts and creative play, every day brings something new to keep kids active and engaged. Explore our themed weeks, specialty camps, field trips, and the spirit behind our summer camp program on our camp page below.
Looking for a summer of fitness and fun?
learn more about summer camp

Swim Lessons

Our children’s swim lessons focus on building lifelong water skills through safe, age-appropriate instruction. With experienced, certified instructors and small groups, kids develop technique, confidence, and independence in a fun environment that keeps learning enjoyable and stress-free.

Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.

Ready to build lifelong water confidence?

Find a swim instructor

The Spa at ACAC

Find your moment of calm at The Spa at acac Albemarle Square, where soothing treatments and expert care come together to support total-body wellness. Our licensed professionals offer customized massage and facial services in a tranquil setting designed to help you relax, recover, and recharge. Whether you’re complementing your fitness routine or simply prioritizing self-care, the spa is the perfect place to slow down and reset.

Both members and non-members are invited to enjoy the benefits of The Spa at acac. A complimentary day pass and complimentary Kids Zone childcare is offered during your spa services.

Non-members: book by calling  434.978.3800

members book on the app

Location & Hours

Address

500 Albemarle Square, Charlottesville, VA 22901, United States

Phone

 434-978-3800

Club Hours

Monday – Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday – Sunday: 7:00 AM – 7:00 PM
Monday – Friday: 8:00 AM – 2:00 PM, 3:30 PM – 8:00 PM
Saturday – Sunday: 9:00 AM – 4:00 PM
Monday: 9:30 AM – 10:30 AM, 4:00 PM – 6:00 PM
Tuesday: 4:00 PM – 5:30 PM
Wednesday: 9:30 AM – 10:30 AM, 4:00 PM – 6:00 PM
Thursday: 4:00 PM – 5:30 PM
Friday: 9:30 AM – 10:30 AM, 4:00 PM – 6:00 PM
Saturday: 11:00 PM – 5:00 PM
Sunday: 10:30 AM – 12:30 PM, 2:30 PM – 4:30 PM
Monday – Thursday: 7:30 AM – 7:00 PM
Friday: 7:30 AM – 6:00 PM
Saturday & Sunday: 9:00 AM – 3:00 PM

Monday – Thursday

Pickleball: 9:00 AM – 1:00 PM
Family Time: 1:00 PM – 6:00 PM
Pick Up Basketball: 6:00 PM – 8:30 PM
Open Court: 8:30 PM – 10:00 PM

Friday

Pickleball: 9:00 AM – 1:00 PM
Family Time: 1:00 PM – 6:00 PM
Open Court: 6:00 PM – 9:00 PM

Saturday

Pickleball: 7:00 AM – 11:00 AM
Open Court: 5:00 PM – 7:00 PM

Sunday

Family Time: 7:00 AM – 7:00 PM
Monday – Thursday: 6:30 AM – 7:00 PM
Friday: 6:30 AM – 6:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed
New Year’s Day: 8:00 AM – 10:00 PM
Easter: Closed
Memorial Day: 8:00 AM – 4:00 PM
July 4th: 8:00 AM – 4:00 PM
Labor Day: 8:00 AM – 4:00 PM
Thanksgiving Eve: 5:00 AM – 6:00 PM
Thanksgiving Day: 8:00 AM – 12:00 PM
Day after Thanksgiving: 8:00 AM – 9:00 PM
Christmas Eve: 5:00 AM – 3:00 PM
Christmas Day: Closed
Day after Christmas: 8:00 AM – 9:00 PM
New Year’s Eve: 5:00 AM – 5:00 PM
New Year’s Day: 8:00 AM – 2:00 PM, 4:00 PM – 8:00 PM
Easter: Closed
Memorial Day: 8:00 AM – 2:00 PM
July 4th: 8:00 AM – 1200 PM
Labor Day: 8:00 AM – 2:00 PM
Thanksgiving Eve: 8:00 AM – 2:00 PM
Thanksgiving Day: 8:00 AM – 12:00 PM
Day After Thanksgiving: 8:00 AM – 2:00 PM
3:30 – 8:00 PM
Christmas Eve: 8:00 AM – 2:00 PM
Christmas Day: Closed
Day After Christmas: 8:00 AM – 2:00 PM, 2:00 PM – 4:00 PM
New Year’s Eve: 8:00 AM – 2:00 PM

More than just a gym

At acac, wellness doesn’t stop at your workout. Our clubs offer thoughtful amenities designed to support your lifestyle, your recovery, and your whole family — perks you simply won’t find at most gyms. Here are a few highlights:
First Fridays
First Fridays

Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!

The latest news and insights

More News & Insights

Stay connected with acac

Holiday Lights 2025 recap🎄🌟

Which part was the most magical for you?✨

#acac #acaccville #holidaylights #communityevent

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Open post by acaccville with ID 18087548785972711
Holiday Lights 2025 recap🎄🌟 Which part was the most magical for you?✨ #acac #acaccville #holidaylights #communityevent

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Congrats to our ACAC Downtown`s Superstar, Debbie Jo McGowan 🎉Debbie Jo is a fun and energetic Swim Instructor who loves helping her little swimmers achieve safety in the water. She is known for her big smiles, her love of penguin and shark toys, and encouraging the children to learn in a fun way. She has been a part of the ACAC Downtown team since 2012. Swimmers feel supported and have lots of fun while in the water with Debbie Jo. We are lucky to have Debbie Jo as a part of the Downtown Aquatics Team!

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Open post by acaccville with ID 18048780194437967
Congrats to our ACAC Downtown's Superstar, Debbie Jo McGowan 🎉Debbie Jo is a fun and energetic Swim Instructor who loves helping her little swimmers achieve safety in the water. She is known for her big smiles, her love of penguin and shark toys, and encouraging the children to learn in a fun way. She has been a part of the ACAC Downtown team since 2012. Swimmers feel supported and have lots of fun while in the water with Debbie Jo. We are lucky to have Debbie Jo as a part of the Downtown Aquatics Team!

...

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Experience the magic as Santa makes his grand return to ACAC! 🎅 Capture a memorable moment with the "Big Guy" in our festive Mind Body Studio at ACAC Downtown! Stay for cookies and endless holiday cheer on December 17, 10:30 am - 12:30 pm. 🍪🥛

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Open post by acaccville with ID 18087084056062914
Experience the magic as Santa makes his grand return to ACAC! 🎅 Capture a memorable moment with the "Big Guy" in our festive Mind Body Studio at ACAC Downtown! Stay for cookies and endless holiday cheer on December 17, 10:30 am - 12:30 pm. 🍪🥛

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The holidays can be full — of joy, connection, and sometimes overwhelming. This special class at ACAC Albemarle Square invites you to slow down, soften, and return to yourself.🌟We’ll begin with a grounding Yin yoga practice to gently open the body and quiet the mind, followed by a deeply restorative Yoga Nidra — “yogic sleep” — to guide you into profound relaxation and renewal.
Leave feeling centered, calm, and ready to move through the season with ease. Register on the member portal/app.
2:00-3:15pm, Saturday, December 13
Led by Christine Hawes

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Open post by acaccville with ID 18318490507222014
The holidays can be full — of joy, connection, and sometimes overwhelming. This special class at ACAC Albemarle Square invites you to slow down, soften, and return to yourself.🌟We’ll begin with a grounding Yin yoga practice to gently open the body and quiet the mind, followed by a deeply restorative Yoga Nidra — “yogic sleep” — to guide you into profound relaxation and renewal. Leave feeling centered, calm, and ready to move through the season with ease. Register on the member portal/app. 2:00-3:15pm, Saturday, December 13 Led by Christine Hawes

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Congrats to our ACAC Adventure Central Superstar, Kimberly 🏅Her love as a preschool teacher is never unfelt with her caring presence that keeps everything running smoothly. Warm, kind, organized, and endlessly patient, she quietly supports every child and every coworker, making the whole school better just by being there. Her impact shines in the hearts of everyone she touches. Thank you for all you do, Kimberly!

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Open post by acaccville with ID 18126719770519586
Congrats to our ACAC Adventure Central Superstar, Kimberly 🏅Her love as a preschool teacher is never unfelt with her caring presence that keeps everything running smoothly. Warm, kind, organized, and endlessly patient, she quietly supports every child and every coworker, making the whole school better just by being there. Her impact shines in the hearts of everyone she touches. Thank you for all you do, Kimberly!

...

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Despite their incredible busy schedules, Santa and Rudolph still find time to prioritize their physical fitness. Thank you both for checking out ACAC Downtown!

#acaccville #holidayevent #santa #rudolphtherednosedreindeer🔴 #fitnessmotivation

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Open post by acaccville with ID 18067074332630250
Despite their incredible busy schedules, Santa and Rudolph still find time to prioritize their physical fitness. Thank you both for checking out ACAC Downtown! #acaccville #holidayevent #santa #rudolphtherednosedreindeer🔴 #fitnessmotivation

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Come out to ACAC Downtown this Sunday, December 21, to melt the stress away! Yoga Restore session with Liz Reynolds is back with long stretches and easy, slow postures to unlock tension in the muscles, joints, and fascia. Clear your mind, cleanse your emotions, and center your spirit. Register on the Member Portal/App

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Open post by acaccville with ID 18029691467571590
Come out to ACAC Downtown this Sunday, December 21, to melt the stress away! Yoga Restore session with Liz Reynolds is back with long stretches and easy, slow postures to unlock tension in the muscles, joints, and fascia. Clear your mind, cleanse your emotions, and center your spirit. Register on the Member Portal/App

...

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Be a Kid @ ACAC Summer Camp! ☀️
Registration for 2026 opens January 1. Register in January and enjoy 10% off tuition. Full payment isn’t required at the time of registration, and flexible payment plans make it easy. Give your child a summer full of adventure, friendship, and fun—just let them Be a Kid!

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Open post by acaccville with ID 17904316440165473
Be a Kid @ ACAC Summer Camp! ☀️ Registration for 2026 opens January 1. Register in January and enjoy 10% off tuition. Full payment isn’t required at the time of registration, and flexible payment plans make it easy. Give your child a summer full of adventure, friendship, and fun—just let them Be a Kid!

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