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Aquatics Center
Fitness Floor
Functional Training
Kids Zone
Rooftop Pool
Social Spaces
Squash Courts
Downtown Programs
Dolphin Babies
Designed for infants and toddlers ages 6 months – 3 years, these parent-supported swim classes focus on water safety, floating, and basic movement skills in a warm, welcoming environment. Parents stay in the pool to provide comfort and encouragement while instructors guide each activity.
Dolphin Swim School
Elite Performance Program
GLP-1 Support
This 3-month program is designed for individuals who are currently taking obesity management medications (GLP-1s, GIPs, etc.) or individuals considering taking these medications. Work with our specialty trainers to make sure you are getting the support you need from an exercise standpoint and set up a proper nutrition/ health coaching plan. The programs includes 1-on-1 meetings, support group-type interactions, monthly educational seminars, and more.
Group Exercise
Healthy Lifestyle Support
Personal Training
With consistent coaching and evidence-backed programming, you’re not just working out; you’re building confidence, progress, and lasting changes in a community that celebrates every milestone.
Physical Therapy at ACAC
Having physical therapy available within your fitness center makes wellness more seamless and accessible. Conveniently located on-site, our in-house Physical Therapy at acac clinics offer evidence-based manual therapy focused treatments that are custom-designed to help you recover from your injury or condition as quickly as possible.
Pilates Reformer
These specialized classes are fee based in our private Pilates reformer studio. We also have several mat and floor based Pilates classes that are included with your membership on our group exercise schedule.
P.R.E.P.®
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Summer Camp
This is summer the way it should be: full of friends, fun, and freedom to move. From water play and games to crafts and themed adventures, every day is packed with chances to play hard, try new things, and just be a kid. Learn more about themed weeks, specialty camps, field trips and our summer camp ethos by visiting our camp page below.
Swim Lessons
Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.
Ready to take the plunge?
The Spa at acac
Tucked inside acac Downtown, our full-service spa offers a peaceful escape designed to restore both body and mind. Enjoy personalized massage and rejuvenating facial treatments from licensed professionals, all in a calm, soothing environment that invites you to truly unwind. Whether you’re enhancing your recovery after a workout or simply carving out time for self-care, our spa makes it effortless to turn your visit into a complete wellness experience.
Both members and non-members are invited to enjoy the benefits of The Spa at acac. A complimentary day pass and complimentary Kids Zone childcare is offered during your spa services.
Non-members: book by calling 434.984.3800
More than just a gym
Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!
The latest news and insights
When the temperatures rise, most people look for ways to cool down, but gym-goers and fitness buffs are turning up the heat. Hot yoga has become one of our most talked-about classes, and for good reason. So why all the hype? More than a wellness trend, hot yoga benefits go far beyond flexibility and sweat. It’s a powerful way…
Stay connected with acac
Holiday Lights 2025 recap🎄🌟
Which part was the most magical for you?✨
#acac #acaccville #holidaylights #communityevent
Despite their incredible busy schedules, Santa and Rudolph still find time to prioritize their physical fitness. Thank you both for checking out ACAC Downtown!
#acaccville #holidayevent #santa #rudolphtherednosedreindeer🔴 #fitnessmotivation
Be a Kid @ ACAC Summer Camp! ☀️
Registration for 2026 opens January 1. Register in January and enjoy 10% off tuition. Full payment isn’t required at the time of registration, and flexible payment plans make it easy. Give your child a summer full of adventure, friendship, and fun—just let them Be a Kid!
Thankful for you today and every day. Guests are free on Thanksgiving Day and Black Friday. Guest policies apply. 🦃🍂💪 #liveyourbestacac
🌟 Tip Tuesday: Low-Impact, Big Benefits! 🌟
Looking for a gentle yet effective way to get moving? Our Low Impact class (or similar styles at your club!) is a great option—perfect for beginners and a favorite among our active older adults. 💪✨
💡 What to Bring:
✅ A water bottle to stay hydrated 💧
✅ A towel—you’ll still get a good workout!
✅ A mat for floor exercises 🧘♀️
This class is all about building strength, improving mobility, and feeling great in a supportive environment. No matter your fitness level, it’s a fantastic way to get started with group exercise! 🙌
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🚴♀️ Tip Tuesday: Indoor Cycling 101 🚴♂️
New to cycling? No worries—our instructor from Midlothian is here to walk you through the bike setup and key mechanics so you can ride with confidence! 🙌
💡 Beginner Tips:
✔️ Saddle & Handlebars: Proper positioning = a comfortable ride!
✔️ Resistance Knob: Controls how challenging your ride feels—adjust as needed!
✔️ Bike Setup Matters: Take a few moments before class to ensure everything is adjusted to your height.
🔹 Find Your Perfect Ride! Our cycle classes range from 30 to 55 minutes, so whether you’re easing in or ready to push your limits, there’s an option for you. If you’re new, try a 30-minute class to start! 🚴💨
Who’s clipping in for their next ride? 👏
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🥊 Tip Tuesday: Les Mills BODYCOMBAT 💥
Ready to kick, punch, and unleash your inner warrior? BODYCOMBAT is a high-energy, non-contact workout inspired by martial arts—perfect for letting out some pent-up aggression while having a blast! 🔥
💡 Pro Tips for First-Timers:
✅ Start in the back of class so you can follow experienced members—since the instructor is a mirror image, watching those in front of you can help!
✅ Expect a mix of punches, kicks, and powerful strikes—all set to an energizing playlist.
✅ Most importantly—have fun! This class is all about pushing your limits and feeling strong. 💪
Who’s ready to throw some punches?! 👊
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🌿 Tip Tuesday: Yoga Studio Essentials! 🧘♀️
New to yoga? Here’s what you need to know before stepping onto the mat:
✔️ Shoes off! Leave them at the door for a clean and calming space.
✔️ We’ve got you covered! Mats, blocks, straps, and bolsters are provided—but feel free to bring your own mat if you prefer.
✔️ Start slow. If you’re brand new, try a Gentle Yoga or Yin Yoga class to focus on stretching and relaxation.
Ready to flow? 🌟
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
