acac Downtown

Charlottesville’s Urban Fitness Oasis
Claim Your 1-Day Pass
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Discover acac Downtown, where we believe in strong workouts and stronger community. From early-morning regulars to after-work warriors, our club is fueled by members who show up, cheer each other on, and keep the momentum going. With dynamic training spaces and a community that thrives on shared goals and energy, our friendly team helps you stay consistent and build lasting changes at every level of your fitness journey.

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Full Schedule

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Full Schedule
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Aquatics Center

Dive into a space designed for movement and relaxation. Our aquatic center includes a lap pool, warm-water activity pool, and heated whirlpool. We host programs like swim lessons, aquatic group exercise, family swim, and lap swimming.

EDGE Cycle Studio

Push past your limits in the EDGE Cycle Studio. With heart-pumping playlists, motivating instructors, and an electric group atmosphere, every ride is designed to challenge you, energize you, and keep you coming back for more.
Explore downtown Cycle Classes

Fitness Floor

A thoughtfully designed fitness floor featuring cutting-edge cardio, selectorized strength, free weights, and functional training zones—so you can train your way, every time you walk in.

Functional Training

Train for real life in our Functional Training Room. With open space, turf, kettlebells, sleds, and versatile equipment, this is the place to build strength, power, and agility.

Group Exercise

Choose from 150+ weekly classes across every modality, designed to meet you where you are and fit seamlessly into your schedule. Expert instructors, dynamic formats, and options for every level make it easy to stay consistent and inspired.
Find your perfect group exercise class

Indoor Track

An indoor walking/running track makes staying active easy, comfortable, and consistent—no matter the weather.

Kids Zone

Your workout, uninterrupted. Our Kids Zone provides up to 2.5 hours of complimentary childcare in a safe, engaging environment, giving you the freedom to train, recharge, and enjoy your time at the club—worry free.

Rooftop Pool

Swim, sip, and unwind above the city. Our rooftop infinity pool features skyline views, café service, and plenty of space to sunbathe and socialize, plus a summer music and events series that turns every visit into a vibe.

Social Spaces

Relax before or after your workout, take business calls, or meet with friends in our indoor and outdoor social spaces with comfortable seating and complimentary wifi.

Squash Courts

Members can enjoy on-site squash courts and off-site tennis courts, offering programs that boost speed, agility, and skill progression.

Downtown Programs

Our Downtown fitness programs offer a well-rounded menu of ways to find movement and ample opportunities to help you feel stronger, fitter and healthier. Each modality is designed to challenge and inspire, with our knowledgeable team and welcoming community right beside you to keep you motivated and coming back. Here, you’re not just working out—you’re embracing wellness alongside people who support your goals and celebrate every win with you.
Below is list of some of our most popular programming. For a full list of programs and events, we invite you to view or event calendar or visit the club and speak with a team member to learn more about all Downtown has to offer.
Claim your 1-day pass Join acac Today
Membership Information
Contact the club
Club Policies and Guidelines

Dolphin Babies

Designed for infants and toddlers ages 6 months – 3 years, these parent-supported swim classes focus on water safety, floating, and basic movement skills in a warm, welcoming environment. Parents stay in the pool to provide comfort and encouragement while instructors guide each activity.

REGISTER FOR Dolphin Babies CONTACT US FOR MORE INFORMATION

Dolphin Swim School

A more structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills.  The program includes (8) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 8 weeks.
REGISTER FOR Dolphin Swim School CONTACT US FOR MORE INFORMATION

Elite Performance Program

The Elite Performance Program is designed for athletes striving to elevate their training and unlock their full potential. Small groups, instructed by expert coaches, include land- and water-based training specifically designed to meet the swimmer’s needs. This progressive program is ideal for athletes seeking to enhance their swimming skills.
REgister for elite performance program

GLP-1 Support

This 3-month program is designed for individuals who are currently taking obesity management medications (GLP-1s, GIPs, etc.) or individuals considering taking these medications. Work with our specialty trainers to make sure you are getting the support you need from an exercise standpoint and set up a proper nutrition/ health coaching plan. The programs includes 1-on-1 meetings, support group-type interactions, monthly educational seminars, and more.

Learn more about gLP-1 SUPPORT

Group Exercise

Group exercise at acac Downtown brings together energy, community, and world class instruction. With a full schedule of cardio, cycle, yoga, Pilates, and strength classes, you’ll always find a session that motivates you. Our instructors foster accountability and help members, from beginner to advanced push toward personal goals while having fun in the process. Downtown’s tight-knit, diverse community makes each class feel encouraging, inspiring, and easy to stick with.
Find your fit!
View Class Schedule

Healthy Lifestyle Support

Need help with accountability? Looking to lose some weight? Are you at risk for developing Diabetes? We have partnered with the CDC to offer a group-based program that has been proven to help participants lose weight, adopt better eating habits, and achieve the recommended amount of physical activity. We utilize the Prevent T2 curriculum developed for the National Diabetes Prevention Program. The program consists of 24 meetings, covering different wellness topics, and is led by our certified lifestyle coaches. The program is covered by Medicare for qualified individuals.
Ready to take the next step toward your goals?
contact us for more information

Personal Training

Personal training at acac Downtown gives you focused support and accountability from a friendly team of certified experts. Each trainer builds a custom plan rooted in functional training, strength development, warm-ups, cool-downs, and sustainable habits. Whether you’re a beginner or advanced, navigating injury prevention, or aiming for long-term wellness, you’ll have clear guidance and encouragement at every step.

With consistent coaching and evidence-backed programming, you’re not just working out; you’re building confidence, progress, and lasting changes in a community that celebrates every milestone.
Ready to take the next step toward your goals?
Get Matched with a Trainer

Physical Therapy at ACAC

Having physical therapy available within your fitness center makes wellness more seamless and accessible. Conveniently located on-site, our in-house Physical Therapy at acac clinics offer evidence-based manual therapy focused treatments that are custom-designed to help you recover from your injury or condition as quickly as possible.

Visit physical therapy at acac

Pilates Reformer

Stronger core, better balance, and total-body tone. Pilates Reformer workouts use controlled resistance to challenge your muscles, improve stability, and enhance overall movement—perfect for building strength without stressing your joints.

These specialized classes are fee based in our private Pilates reformer studio. We also have several mat and floor based Pilates classes that are included with your membership on our group exercise schedule.

Find pilates reformer

P.R.E.P.®

Developed by acac Fitness & Wellness, the Physician Referred Exercise Program (p.r.e.p.®) was designed to offer a non-intimidating exercise program that helps individuals begin or return to exercise. Originally developed to bridge the gap between healthcare and fitness, p.r.e.p.® provides exercise guidance, accountability and support for life-long success.

Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.

Learn more about p.r.e.p.

Summer Camp

This is summer the way it should be: full of friends, fun, and freedom to move. From water play and games to crafts and themed adventures, every day is packed with chances to play hard, try new things, and just be a kid. Learn more about themed weeks, specialty camps, field trips and our summer camp ethos by visiting our camp page below.

Learn more about summer camp

Swim Lessons

Our children’s swim lessons are designed to build confidence, water safety, and strong swimming skills in a fun, supportive environment. With certified instructors, small group sizes, and age-appropriate progression, kids learn at their own pace while developing technique and comfort in the water.

Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.

Ready to take the plunge?

contact us to schedule swim lessons

The Spa at acac

Tucked inside acac Downtown, our full-service spa offers a peaceful escape designed to restore both body and mind. Enjoy personalized massage and rejuvenating facial treatments from licensed professionals, all in a calm, soothing environment that invites you to truly unwind. Whether you’re enhancing your recovery after a workout or simply carving out time for self-care, our spa makes it effortless to turn your visit into a complete wellness experience.

Both members and non-members are invited to enjoy the benefits of The Spa at acac. A complimentary day pass and complimentary Kids Zone childcare is offered during your spa services.

Non-members: book by calling 434.984.3800

Members book on the app

Location & Hours

Address

111 Monticello Ave, Charlottesville, VA 22902, United States

Phone

434-984-3800

Club Hours

Monday – Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday – Sunday: 7:00 AM – 7:00 PM

Monday-Thursday: 8:00 AM – 2:00 PM, 4:00 PM – 7:00 PM
Friday: 8:00 AM – 2:00 PM
Saturday-Sunday: 8:30 AM – 1:30 PM

To book an appointment, email [email protected]

Monday: 9:00 AM – 3:00 PM
Tuesday: 9:00 AM – 6:00 PM
Wednesday: 9:00 AM – 7:00 PM
Thursday: 9:00 AM – 6:00 PM
Friday: 7:00 AM – 8:00 PM
Saturday: 8:00 AM – 5:00 PM
Sunday: CLOSED

Monday: 5:00 PM – 7:00 PM
Tuesday: 9:30 AM – 10:30 AM, 3:30 PM – 6:30 PM
Wednesday: 5:00 PM – 7:00 PM
Thursday: 9:30 AM – 10:30 AM, 3:30 PM – 6:30 PM
Friday: 4:00 PM – 5:00 PM
Saturday: 3:00 PM – 5:30 PM
Sunday: 9:00 AM – 11:00 AM, 3:00 PM – 5:30 PM
Monday – Friday: 8:00 AM – 2:00 PM
Monday -Thursday: 4:00 PM – 7:00 PM
Sunday: 8:00 AM – 1:00 PM
Monday -Thursday: 7:00 AM – 7:00 PM
Friday: 7:00 AM – 6:00 PM
July 4th: 8:00 AM – 2:00 PM
Labor Day: 8:00 AM – 2:00 PM
Thanksgiving Eve: 8:00 AM – 2:00 PM
Thanksgiving Day: 8:30 AM – 11:30 AM
Day After Thanksgiving: 8:0 AM – 2:00 PM
Christmas Eve: 8:00 AM – 2:00 PM
Christmas Day: Closed
Day After Christmas : 8:00AM – 2:00 PM, 4:00 PM – 8:00 PM
New Year’s Eve: 8:00 AM – 2:00 PM
New Year’s Day: 8:00 AM – 2:00 PM, 4:00 PM – 8:00 PM
New Year’s Day: 8:00 AM – 10:00 PM
Easter: Closed
Memorial Day: 8:00 AM – 4:00 PM
July 4th: 8:00 AM – 4:00 PM
Labor Day: 8:00 AM – 4:00 PM
Thanksgiving Eve: 5:00 AM – 6:00 PM
Thanksgiving Day: 8:00 AM – 12:00 PM
Day after Thanksgiving: 8:00 AM – 9:00 PM
Christmas Eve: 5:00 AM – 3:00 PM
Christmas Day: Closed
Day after Christmas: 8:00 AM – 9:00 PM
New Year’s Eve: 5:00 AM – 6:00 PM

More than just a gym

Explore some of the many featured programs and amenities that make acac Downtown extraordinary.
First Fridays
First Fridays

Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!

The latest news and insights

More News & Insights
Small Wins, Big Impact: The Power of Micro-Habits in Achieving Lasting Fitness Goals
Small Wins, Big Impact: The Power of Micro-Habits in Achieving Lasting Fitness Goals

Big goals tend to get a lot of attention, especially when motivation is high. Bold promises about daily workouts and complete life overhauls sound great in theory. Then real life shows up with full schedules, energy dips, and competing priorities. We’d like to approach fitness goals a little differently. Instead of doing more, let’s focus…

ACAC News February 18, 2026

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