Join acac Fitness & Wellness Centers in their five premium fitness clubs in Charlottesville and Crozet, Virginia.
Orignially Published: Jun 28, 2015 In 2013, it was reported that 86% of American jobs involved sitting for long periods—if not all day1. Desk jobs make it difficult to exercise one’s body properly and can lead to a largely sedentary lifestyle with health hazards galore. The trick is to incorporate physical activity into your daily […]
Originally Published: Mar 17, 2015 Cut the calories by increasing flavor with spices! Vinegar and citrus juice give a wonderful acidic kick and help to reduce the amount of oil needed for many recipes. Don’t forget the zest in lemons and limes; it holds the flavor well and gives a bit of color. Spices such […]
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED. All classes use a blended learning model, requiring students to complete eLearning modules at home. All students should complete this coursework 2 days prior to the start of the […]
We are excited to announce the acac Waterpark will be opening early this year on Monday, April 5. Join us for some fun in the sun and relaxation in the shade! Adventure Central Waterpark features: Olympic-sized pool with lap lanes, diving board, and basketball hoop Beach-entry pool Two waterslides with 2 twisting slides Kiddie pool […]
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED. All classes use a blended learning program requiring time at home to complete assignments and less lecture time on site. Participants can expect to spend six to eight hours […]
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED. All classes use a blended learning program requiring time at home to complete assignments and less lecture time on site. Participants can expect to spend six to eight hours […]
Discover the health benefits of acac spa treatment services. Therapeutic, anti-aging and relaxation, we have various options in our spa menu. Open to the public – you don’t have to be an acac Member to book a spa day! View Downtown Spa Hours | View Albemarle Square Spa Hours Not an acac member? Book your spa […]