Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]
Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot […]
Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]
In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]
By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]
It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]
We take care of the transportation, snack, homework help, and let your kids burn some energy outside; so you can finish your workday worry-free. Available every weekday county schools are in session. acac Afterschool is open to the community at a price comparable to other local programs! . . . 2025-2026 Afterschool Dates: August 13-May […]
Our Spring Adult Tennis offerings will include a full range of instructional and high-energy programs
Kids are part of the acac tennis family. We teach kids with specially sized racquets, larger, less bouncy balls, and smaller courts and nets to get them rallying in no time.
Youth Tennis Programs Register on the acac member portal/app. If you have questions, email the Tennis Director, Catherine DeSouza at [email protected]. Red Rookie (Red ball used on 36′ court) Ages | 5 – 8Days | Wednesdays Time | 3:45 – 4:30pmPricing | $20 Members per class | $25 Non-Members per class. Orange Aces Ages | 10 […]