acac Momentum Blog

Live Well. Stay Connected.

From workouts and recovery to family wellness, nutrition, and club happenings, find practical tips and fresh ideas to help you move more, eat better, and feel your best.

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  • Beat the Chill with the Burn

    Indoor cycling benefits tend to shine all year, but winter is when they really earn their keep. Cold mornings, dark
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  • Small Wins, Big Impact: The Power of Micro-Habits in Achieving Lasting Fitness Goals

    Big goals tend to get a lot of attention, especially when motivation is high. Bold promises about daily workouts and
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  • Person leaning forward on a stationary bike, wearing an ACAC-branded cycling jersey and earphones, with a towel draped over the handlebars in an indoor fitness setting.

    National Heart Health Month: Top Cardio Workouts

    February is American Heart Month, a special time to raise awareness about heart disease and inspire lifesaving choices. No matter
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  • Ber’s Bowl | Feb 6 – 8, 2026

    We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2026. Here’s all
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  • Two people performing lunges on a forest trail covered with fallen leaves, wearing athletic clothing and sneakers, with one person in a yellow jacket and the other in a gray jacket.

    Stay Strong Through the Holidays: Quick Workouts for a Busy Season

    Winter doesn’t exactly make it easy to keep a workout routine going. Between travel, social gatherings, and a calendar that’s
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  • Starting & Sustaining Your Workout Routine on GLP-1s: Expert Tips from an Obesity Doctor

    This blog is written in partnership with Dr. Sarah Stombaugh, Obesity Medicine Physician and Founder of Sarah Stombaugh, MD –
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  • Person performing a battle rope exercise on green turf in a gym, while another person crouches nearby observing. Fitness equipment such as resistance machines and bikes are visible in the background.

    Fall Back Into Routine: Build Healthy Habits Before the Holidays

    There’s something about November. Temperatures shift downward, and mornings seem a little quieter. But your schedule is still packed, and
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  • November 2025 – January 2026 Club Calendar – Midlothian

    NOVEMBER November 1 – 30 | Trackside Cafe SpecialPurchase egg blossoms, a breakfast wrap or biscuit sandwich and enjoy a
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  • November 2025 – January 2026 Club Calendar – Short Pump

    NOVEMBER November 1 – 29 | Dolphin Babies | Saturdays | 10:50-11:20am | member $80 non-member $100 Teaching water enjoyment
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  • Group fitness class in a studio with wooden floors and mirrors, where participants are lying on mats holding blue exercise balls between their feet and reaching upward with arms extended. Dumbbells and resistance bands are visible nearby.

    Seasonal Immunity Boosters: How Fitness Supports Your Immune System

    The shift from one season to the next does more than change the weather; it can change your body’s defenses,
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  • November – January Club Calendar – Charlottesville

    October Dolphin Swim School | October | Albemarle Square Our full fall schedule returns to Albemarle Square with 8-week sessions
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  • October – December 2025 Club Calendar – West Chester & Eagleview

    October All Month | ROCKtoberCelebrate a full month of high-energy group exercise classes powered by themed and electrifying playlists from
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