Whether you’re an athlete, a weekend warrior, or someone committed to a regular fitness routine, recovery is just as important as the workout itself. At acac, we offer comprehensive recovery solutions that support your body’s natural healing process, help reduce soreness, and keep you moving comfortably. From post-workout care to general wellness support, our recovery […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! When we think about health, physical fitness and nutrition often come to mind first—but social health is just as important. Strong relationships can reduce stress, improve sleep, boost mental well-being, and […]
Choosing the right personal trainer can be the key to reaching your fitness goals, whether it’s losing weight, building muscle, or boosting endurance. A personal trainer offers expert guidance, accountability, and personalized training programs to set you up for success. The journey starts with clearly defining your fitness goals. Knowing what you want to achieve […]
Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave […]