When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]
Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]
Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]
March 4 – 25 | Adult Swim Conditioning | Mondays | 7:00 – 8:00pm | Member $83 Non-member $96 | Email Lindsey to registerNEW! This program will work on all four strokes, focusing on efficient stroke technique and building endurance. Must be comfortable in the water and know how to swim. Want to try a […]
March 6 – 20 | Trackside Cafe Specials Try a Shamrock Protein Bite or Corn Beef & Cabbage Soup to celebrate the Irish! March 6 | Breast Health and Cancer | 1:00pm | FREE | Email [email protected] to registeracac Health Coach and Functional Exercise Specialist MaryAnne Snavely and Surgical Oncologist Dr. Emily Bellevance will present on […]
Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]
Elite Performance Program Dives Clinic Albemarle Square | February 3 | 11:15am – 12:15pmThe Elite Performance Program is holding its second Dives Clinic at Albemarle Square! Ages 7+. Email [email protected] to register. Dinner with Darlings | February 9Head to Adventure Central with your favorite darlings and enjoy pizza, family crafts, games, and quality time! Register […]
Smoothie of the Month | Chocolate Covered StrawberryThe Chocolate Covered Strawberry Smoothie combines strawberries, strawberry puree, chocolate protein, and ice cream mix. Enjoy it from February 1 – 29. February Spa Special | $99 Custom Facial Special Extended!Our estheticians can formulate a facial that meets your skin’s specific needs. Stop by the Spa or call […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2024. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]