Club Closures
- Charlottesville
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
All acac clubs will be closing on Monday, March 16 in the wake of COVID-19. Please read for further information.
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Weight Loss Truths
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.
Exercise for Older Adults
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.
On Demand Fitness with ACAC Instructors and Trainers
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
We’ve partnered with VHPGO to offer members live streaming classes from our own acac instructors, at-home workout videos from our acac personal trainers, a host of nutritional resources, and more!
5 Tips to Keep the Kids Engaged
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.
COVID-19 Member FAQ
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!
10 Ways to Stay Active During COVID-19
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
In the midst of COVID-19 the number one recommendation is to stay home and isolate. Here are our top 10 ways to stay physically and mentally active during this unexpected time at home.
Meditation and Mindfulness Resources
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Meditation has been proven to aid our physical, mental, and emotional well-being. In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous system calm. Here are some mindfulness and meditation resources to help you.
On Demand Fitness for ACAC Members
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
At acac, we know that sticking to a healthy routine is one of the best ways to manage stress and uncertainty—especially in the event of an extended home stay. We are proud to announce exclusive partnerships with our friends at Les Mills and Openfit, and to share a trial offer from Nia TV, to allow our members access to a library of streaming classes, nutrition plans and more.
West Chester & Eagleview Club Closures
- Eagleview
- West Chester
acac West Chester and acac Eagleview will be closing on Sunday, March 15 in the wake of COVID-19. Please read for further information.
Electrostatic Disinfectant and Deep Cleaning
- Eagleview
- West Chester
acac has taken extraordinary measures to heighten our cleaning efforts in all 13 club locations. More information is available here.
Turkey Taco Skillet
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Add some spice to your life with this taco-inspired meal! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal.
March EDGE Playlist
- Charlottesville
- Short Pump
- Timonium
- West Chester
Shake up your workout with a new playlist! Whether you’re cycling, running, rowing, or lifting—let the music motivate your workout.
Dr. Degnan's Message about Coronavirus (COVID-19)
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Important information regarding the measures acac is taking to protect members and team members against the spread of COVID-19.
February EDGE Playlist
- Charlottesville
- Short Pump
- Timonium
- West Chester
Our EDGE cycle instructors know that it’s the music that makes or breaks your ride. Whether you’re cycling, running, rowing, or lifting—use this playlist to motivate your workout.
Frozen Vegetables: How to Eat the Rainbow this Season
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.
