They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.
Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!
The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!
Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.
Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.
As of February 1 2018, acac has transitioned to a new software system for member management, online program registration, class sign-ups, and more. Click here to learn more and create a new member login!
Medical experts recommend taking 10,000 steps each day. This is a lofty goal! Check out these tips for easy ways to increase your daily steps.
From fancy face masks to meditation, solo travel and more, the art of self-love has recently taken society by storm—but what does it really mean?
One in three American adults has high blood pressure. Learn how to lower your blood pressure and stay heart healthy with these tips from Dr. Gregory Degnan.
We asked some acac members what their New Year’s Resolution is for 2018. Then, we asked our local acac experts for advice on how to make these resolutions work.
A new 24/7 fitness facility with on-site Physical Therapy, acac Pantops, opened January 1, 2018.
Once the temperature drops, our outdoor activities are limited. Check out these five indoor exercises to not only mix up your winter fitness regime, but to become stronger and more energized for your favorite outdoor activities come springtime!
One in three adults over the age of 65 will sustain a ground level fall. Learn how you can practice safety and prevent falls with these six tips from acac‘s Medical Director Dr. Greg Degnan.
‘Tis the season for holiday galas and get-togethers galore! It’s easy to lose track of how many calories you’re consuming through alcohol. Read on for a few simple swaps that will keep your cocktails skinny and your spirits high during the holiday season!
