Back on Track for Healthier Meals
- Hunt Valley
- Short Pump
- West Chester
Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.
Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.
It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!
“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director
They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.
Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!
The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!
Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.
Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Foam rolling is a great way to prepare and revive your muscles pre- or post-workout.
As of February 1 2018, acac has transitioned to a new software system for member management, online program registration, class sign-ups, and more. Click here to learn more and create a new member login!
Medical experts recommend taking 10,000 steps each day. This is a lofty goal! Check out these tips for easy ways to increase your daily steps.
From fancy face masks to meditation, solo travel and more, the art of self-love has recently taken society by storm—but what does it really mean?
One in three American adults has high blood pressure. Learn how to lower your blood pressure and stay heart healthy with these tips from Dr. Gregory Degnan.