News

How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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What to Know Before Your First Heated Yoga Class

  • Charlottesville
  • Short Pump
  • West Chester

Whether you’ve been practicing yoga for years or you are a beginner student, heated yoga will take your practice to the next level.

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ACAC joins Silver&Fit and Active&Fit network

acac Fitness & Wellness Centers is now a Silver&Fit and Active&Fit participating Fitness Center! Silver&Fit and Active&Fit are designed specifically to help older adults achieve better health through regular exercise and health education.

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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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How to Relieve Stress This Holiday Season

  • Timonium

The holidays are joyous for some and stressful for others. However you approach the holidays, here are some ways to relieve stress and truly enjoy the season!

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Overindulgence and the Holidays

  • Timonium

Our favorite foods are great reminders of our happiest times and really set the mood for holiday cheer. What isn’t great is the result of overindulgence. How do you keep your cravings at bay while continuing to enjoy your holiday season?

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Sun-Dried Tomato Chicken with Farro

  • Timonium

Fall is in full swing! Cozy up and enjoy this recipe for sun-dried tomato chicken with farro. It’s a warm dish with your favorite fall flavors!

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How to Train for an Obstacle Course Race: Grip Strength

  • Charlottesville

Most obstacle course races include a hanging obstacle portion. To train for hanging obstacles like monkey bars or rings, you need to work on your fingertip strength and grip strength.

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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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Chickpea Salad

  • Timonium

A recent Japanese study has suggested that more plant protein may be tied to a longer life. Try this vegetarian “chicken” salad made with chickpeas to incorporate meatless meals into your schedule.

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How to Train for an Obstacle Course Race: Weighted Carry

  • Charlottesville

Are you thinking about signing up for an Obstacle Course Race? acac personal trainer Nikki Hart shares her tips and tricks for training for your next Tough Mudder, Rugged Maniac, or Spartan race.

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Easy Egg Casserole

  • Timonium

Breakfast is the most important meal of the day. This easy egg casserole is perfect for a large group or make ahead breakfast for the week!

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Cucumber and Apple Salad

  • Timonium

Add some variety to your office lunch with this fresh take on salad. Combine cucumbers, apples, and peppers for your daily serving of vegetables.

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Grilled Corn & Zucchini Salad

  • Timonium

Light, refreshing, and bursting with color, this corn and zucchini salad is great for picnics and potlucks.

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Simple Blueberry Crumble

  • Timonium

Looking for something to do this weekend? Visit your local orchard to pick blueberries and whip up this homemade blueberry crumble! Pairs well with summer nights and dinner al fresco.

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