News

Healthy Recipes for Fall & Winter

Try these warm, cozy, and healthy meals during the colder months ahead!

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On Demand Fitness with ACAC Instructors and Trainers

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We’ve partnered with VHPGO to offer members live streaming classes from our own acac instructors,  at-home workout videos from our acac personal trainers, a host of nutritional resources, and more!

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Healthy Thanksgiving Recipe Swaps

by Sarah Frazier, ACSM-CPT Pumpkin Sage Hummus This festive dip is the perfect swap for a cream cheese based dip. Full of fiber and antioxidants, this is sure to keep you happy and healthy this Thanksgiving. Pair with pita chips, pretzel thins, or veggie sticks.   Ingredients 1 can chickpeas, drained and rinsed 1 cup…
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Tips for a Healthy & Happy Thanksgiving

It’s hard to resist seconds when this may be the only time of year for pumpkin pie, stuffing, and sweet potato casserole. But with a few tips, you will feel completely satisfied with your Thanksgiving meal, without feeling overly full and guilty later.

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10 Tips for Getting Back into a Fitness Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into the swing of things.

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Alternative Education Options with ACAC

  • Charlottesville
  • Midlothian
  • Short Pump
  • West Chester

Parents: acac wants your thoughts on potential alternative educational options for your children for the 2020-2021 school year.

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VA Clubs Reopening FAQs

  • Charlottesville
  • Midlothian
  • Short Pump

A comprehensive list of Virginia locations that are open for service, and answers to your frequently asked questions.

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4th of July Hours

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Virginia Locations ACAC Adventure Central Waterpark Hours: Recreational* and Lap Swim 10:00am – 7:30pm *recreational swim with advance registration Tennis Hours: 9:00am – 6:00pm . . . ACAC Albemarle Square Club Hours: 7:00am – 1:00pm Kids Zone Hours: 8:30am – 11:30am . . . ACAC Crozet Staffed Club Hours: 7:00am – 1:00pm 24/7 access . . .…
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PA Clubs Reopening FAQ

  • Eagleview
  • West Chester

A comprehensive list of Pennsylvania locations that are open for service, and answers to your frequently asked questions.

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MD Clubs Reopening FAQs

  • Germantown
  • Hunt Valley
  • Timonium

A comprehensive list of Maryland locations that are open for service, and answers to your frequently asked questions.

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Limited Outdoor Operations Resuming at ACAC

  • Charlottesville
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Services at select locations that were previously restricted have now been authorized by local state and health officials to commence. In all cases, our first priority is the safety of our team and members. We will meet or exceed all guidelines provided by the State, CDC, and local health departments for any permitted activities. Please…
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Weight Loss Truths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.

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Exercise for Older Adults

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.

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5 Tips to Keep the Kids Engaged

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.

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COVID-19 Member FAQ

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!

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10 Ways to Stay Active During COVID-19

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In the midst of COVID-19 the number one recommendation is to stay home and isolate. Here are our top 10 ways to stay physically and mentally active during this unexpected time at home.

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