On Demand Fitness with ACAC Instructors and Trainers
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Our NEW acac On Demand platform is now LIVE!
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ACAC is a Breath of Fresh Air
- Charlottesville
- Eagleview
- Germantown
- Midlothian
- Short Pump
- Timonium
- West Chester
At acac Fitness & Wellness Centers, we are committed to the highest level of cleanliness and safety for our members. Click more to learn about our recent HVAC improvements designed to bring the outdoor air inside the club!
VA Clubs Reopening FAQs
- Charlottesville
- Midlothian
- Short Pump
A comprehensive list of Virginia locations that are open for service, and answers to your frequently asked questions.
New Year's Intentions: Setting Yourself Up for Success
- Timonium
Setting intentions for the year can certainly be a beneficial way to start the year off with some focus, but you need to set them…intentionally. Here are some ways to approach your New Year’s resolutions in a way that will help you achieve your goals!
Spotify Playlist: Team Favorites 2020
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
If you find it particularly hard to motivate yourself to exercise right now, you’re not alone! That’s why we’ve put together a new playlist of our team’s favorite workout jams.
Tips for De-Stressing and Enjoying the Holiday Season
- Timonium
However you approach the holidays, here are some ways to relieve some stress and truly enjoy the season!
Tips for Exercising with a Mask
- Eagleview
- Germantown
- Hunt Valley
- Timonium
- West Chester
As we push through the COVID-19 pandemic, it’s important that we do everything we can to help keep ourselves, and our community, healthy and safe. Right now, that means wearing a mask while in public indoor spaces, even while exercising. We know that wearing a face covering while you’re jogging on a treadmill or dancing…
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Healthy Recipes for Fall & Winter
Try these warm, cozy, and healthy meals during the colder months ahead!
Healthy Thanksgiving Recipe Swaps
by Sarah Frazier, ACSM-CPT Pumpkin Sage Hummus This festive dip is the perfect swap for a cream cheese based dip. Full of fiber and antioxidants, this is sure to keep you happy and healthy this Thanksgiving. Pair with pita chips, pretzel thins, or veggie sticks. Ingredients 1 can chickpeas, drained and rinsed 1 cup…
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Tips for a Healthy & Happy Thanksgiving
It’s hard to resist seconds when this may be the only time of year for pumpkin pie, stuffing, and sweet potato casserole. But with a few tips, you will feel completely satisfied with your Thanksgiving meal, without feeling overly full and guilty later.
10 Tips for Getting Back into a Fitness Routine
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into the swing of things.
Alternative Education Options with ACAC
- Charlottesville
- Midlothian
- Short Pump
- West Chester
Parents: acac wants your thoughts on potential alternative educational options for your children for the 2020-2021 school year.
4th of July Hours
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Virginia Locations ACAC Adventure Central Waterpark Hours: Recreational* and Lap Swim 10:00am – 7:30pm *recreational swim with advance registration Tennis Hours: 9:00am – 6:00pm . . . ACAC Albemarle Square Club Hours: 7:00am – 1:00pm Kids Zone Hours: 8:30am – 11:30am . . . ACAC Crozet Staffed Club Hours: 7:00am – 1:00pm 24/7 access . . .…
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PA Clubs Reopening FAQ
- Eagleview
- West Chester
A comprehensive list of Pennsylvania locations that are open for service, and answers to your frequently asked questions.
MD Clubs Reopening FAQs
- Germantown
- Hunt Valley
- Timonium
A comprehensive list of Maryland locations that are open for service, and answers to your frequently asked questions.
Weight Loss Truths
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.
