We’ve partnered with VHPGO to offer members live streaming classes from our own acac instructors, at-home workout videos from our acac personal trainers, a host of nutritional resources, and more!
If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into the swing of things.
Parents: acac wants your thoughts on potential alternative educational options for your children for the 2020-2021 school year.
A comprehensive list of Virginia locations that are open for service, and answers to your frequently asked questions.
A comprehensive list of Pennsylvania locations that are open for service, and answers to your frequently asked questions.
A comprehensive list of Maryland locations that are open for service, and answers to your frequently asked questions.
Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.
Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.
Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.
Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!
In the midst of COVID-19 the number one recommendation is to stay home and isolate. Here are our top 10 ways to stay physically and mentally active during this unexpected time at home.
Meditation has been proven to aid our physical, mental, and emotional well-being. In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous system calm. Here are some mindfulness and meditation resources to help you.
All acac clubs will be closing on Monday, March 16 in the wake of COVID-19. Please read for further information.
acac West Chester and acac Eagleview will be closing on Sunday, March 15 in the wake of COVID-19. Please read for further information.
