Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.
Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.
Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.
Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!
How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!
If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!
It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!
Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.
Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.
It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!
“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director
They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.
Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!
The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!
Stay informed on club happenings and important announcements by making sure you see acac first in your Facebook newsfeed.
