join acac‘s
Physician Referred Exercise Program
Get a Physician Referral
and p.r.e.p.® for success!
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Whether you have special medical needs or just need to jumpstart healthy habits, acac’s Physician Referred Exercise Program, p.r.e.p.® is the perfect place to start…
p.r.e.p.® includes
60-day membership for $60
- 2 training sessions per week in small groups with medical fitness experts
- Nutrition education
- Access to other acac amenities and programming
“After being hit head-on in an automobile accident in July 2015, I was left with shattered elbows, ankles, collar bones, ribs and a long road to recovery. Physical therapy helped me recover some of my basic function, but I still felt limited in my range of motion, and needed the help of a walker to get around. Then I found acac and Personal Trainer, John Shafer. With his help I have greatly improved my range of motion, balance, flexibility and strength — and I can walk without the help of a walker!”
9
Year member
Karen K.
ACAC Timonium