join acac‘s

Physician Referred Exercise Program

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Get a Physician Referral

and p.r.e.p.® for success!


Whether you have special medical needs or just need to jumpstart healthy habits, acac’s Physician Referred Exercise Program, p.r.e.p.® is the perfect place to start…

p.r.e.p.® includes

60-day membership for $60

  • 2 training sessions per week in small groups with medical fitness experts
  • Nutrition education
  • Access to other acac amenities and programming
Ask Your Doctor For A Referral

After being hit head-on in an automobile accident in July 2015, I was left with shattered elbows, ankles, collar bones, ribs and a long road to recovery. Physical therapy helped me recover some of my basic function, but I still felt limited in my range of motion, and needed the help of a walker to get around. Then I found acac and Personal Trainer, John Shafer. With his help I have greatly improved my range of motion, balance, flexibility and strength — and I can walk without the help of a walker!


Year member

Karen K.

ACAC Timonium

Learn more about p.r.e.p.®