C4 Youth Performance Training

C4 Youth Performance Training

Building Better Athletes.
C4 Youth Performance Training

Building Better Athletes.
C4 Youth Performance Training

Building Better Athletes.
C4 Youth Performance Training

Building Better Athletes.

At C4 Youth Performance Training, we help athletes maximize performance, minimize injury, increase confidence and foster a passion for fitness. Our athletes are MVPs, PR breakers, State Champions, All-Stars, D1 College Recruits and anyone else looking to build a foundation of healthy habits!

Today’s C4 Classes

Full Schedule

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Quality

C4 Youth Performance Training is led by experienced, highly qualified coaches who use proven training methods to help athletes build strength, speed, and confidence. With a focus on safe progression and measurable results, our programs support athletes at every stage of competition.

Integrity

C4 Youth Performance Program is grounded in integrity, prioritizing safe, age-appropriate training and long-term athlete development over quick wins.

Experience

With over 40 years of experience in athlete development, C4 coaches bring top-tier knowledge across a wide range of sports. We train middle school, high school, and collegiate athletes in basketball, football, soccer, lacrosse, track and field and beyond.

Safety

Our performance training emphasizes proper mechanics, progressive load, and recovery strategies to support injury prevention and safe return-to-play for injured athletes.

Facility

With a 38,000-square-foot training facility and outdoor turf space, athletes experience varied, high-intensity workouts that stay challenging and prevent training plateaus.

Focus

We believe every child deserves to feel like an athlete, with programs that emphasize fun, movement, and healthy habits.

FAQs

Swim lessons are open to both acac members and non-members. Members receive preferred pricing and priority registration, but non-members are welcome to join most programs as space allows. Availability, schedules, and pricing vary by club, so we recommend selecting your location when registering to see specific details.

Children should come prepared with a swimsuit, towel, and goggles. A swim cap is recommended for longer hair and may be required at some clubs. Families are encouraged to arrive a few minutes early to help kids adjust and meet their instructor. Some locations also provide on-deck seating so parents can observe lessons in comfort.

Our experienced instructors will provide a quick in-water assessment at the start of the program to ensure each swimmer is placed at the right level. We focus on building confidence and safety before advancing technique, so children progress at their own pace. Level guides and recommendations are also available when registering online.

Yes. acac offers private and semi-private swim lessons for swimmers of all ages and abilities. These sessions are ideal for children who need extra one-on-one attention, competitive swimmers looking to refine technique, or adults who prefer personalized coaching. Lessons are scheduled directly with instructors and tailored to each participant’s goals.

Absolutely. Swimming is a lifelong skill, and we offer a variety of adult programs, from beginner lessons for those new to the water to advanced stroke clinics and Masters Swimming for experienced athletes. Our adult programs emphasize safety, technique, and building endurance, all in a supportive and judgment-free environment.

Yes. Every acac pool is staffed with certified lifeguards during all scheduled open swim hours. Our staff is trained in CPR, First Aid, and AED response, ensuring a safe environment for swimmers of all ages. Families can feel confident that their children are supervised while enjoying recreational swim or participating in aquatics programs.

Safety is always our top priority. If an aquatics class is canceled due to weather, pool maintenance, or other factors, members are notified promptly via email or text. Makeup classes or program credits are typically provided depending on the situation. We make every effort to minimize disruptions and keep your swimmer’s progress on track.

“A wonderful facility! Terrific indoor swimming pools, great classes and very supportive staff and trainers.”

— Susan Perkins, Albemarle Square
“The rooftop pool makes for a great late afternoon summer hang out and was a great idea.”

— Bo, Downtown Charlottesville
“We go here for swim lessons and have always been pleased by the friendly and helpful staff, cleanliness of the pools and changing areas, and lack of crowds.”

— Katherine, Short Pump
“Great value for the money!! The group exercise classes are wonderful and the aquatic center is great…I like the ability to see when swimming lanes are available and the sign up process. Very friendly staff!”

— Pam Maxey, Midlothian
“I’m very pleased with the membership and the professionalism of the staff is a bright spot in my day. The pool is clean and the staff is very friendly and welcoming! I am going to be a member for the foreseeable future!”

— Thomas Jay Paul, West Chester