Your goals matter — and our trainers are here to help you reach them. As your partners in progress, our acac personal training team provides personalized programs, expert coaching, and the encouragement you need to stay consistent and see results. Together, we’ll build strength, confidence, and momentum that lasts.
Today’s Training Classes
Camradarie
Creativity
Expertise
Goal Setting & Accountability
Motivation & Support
Safe Progression
Programs for everyone
Sport-specific training, weight management, injury recovery, and more — personal training built for every body and every goal.
C4 Youth Performance Training
Designed to help athletes reach the next level, C4 Youth Performance Training has been trusted by athletes across the greater Pennsylvania area for over 40 years. Our programs focus on building speed, strength, and athletic skill while emphasizing proper technique and injury prevention. With expert coaching and sport-specific training, athletes develop safely, move efficiently, and build a strong foundation for long-term success.
- Serving middle school, high school and collegiate sports
- Basketball, football, soccer, lacrosse, track and field
- Injured athletes looking to return to field
- Children looking for healthy fitness habits and foundations
- And more!
Participating Locations | Main Line, West Chester
GLP-1 Support
This 3-month program is designed for individuals who are currently taking obesity management medications (GLP-1s, GIPs, etc.) or individuals considering taking these medications. Work with our specialty trainers to make sure you are getting the support you need from an exercise standpoint and set up a proper nutrition/ health coaching plan. The programs includes 1-on-1 meetings, support group-type interactions, monthly educational seminars, and more.
Participating Locations | Albemarle Square, Downtown, Midlothian, Short Pump, West Chester, Main Line
Health Coaching
Need help with accountability? Looking to lose some weight? Are you at risk for developing Diabetes? We have partnered with the CDC to offer a group-based program that has been proven to help participants lose weight, adopt better eating habits, and achieve the recommended amount of physical activity. We utilize the Prevent T2 curriculum developed for the National Diabetes Prevention Program. The program consists of 24 meetings, covering different wellness topics, and is led by our certified lifestyle coaches. The program is covered by Medicare for qualified individuals.
Participating Locations | All acac Club Locations
InBody Composition Testing
InBody Composition Analysis provides a detailed look at your body beyond the scale, measuring muscle mass, body fat, and water balance to help guide smarter fitness and nutrition decisions. It’s an easy, accurate way to track progress and set realistic, personalized goals.
Participating Locations | Albemarle Square, Downtown, Midlothian, Short Pump, West Chester
Individual Personal Training
Individual personal training gives you focused, one-on-one support from an expert coach who understands your goals and meets you where you are. It’s personalized guidance that helps you stay motivated and feel successful every step of the way.
Participating Locations | All acac club locations
Metabolic / VO2 Max Testing
Our VO₂ max and metabolic testing services provide personalized insights to guide smarter fitness and nutrition choices, enhance performance, and help you better understand how your body uses energy. After your test, our expert coaches can help you interpret the results and apply them to your training and eating habits, so you’re working toward your goals with maximum efficiency and confidence.
Participating Locations | Short Pump
Nutrition Counseling
What we put in our bodies is so important for achieving overall health and fitness goals. Fuel your body for better results with nutrition counseling that aligns your eating habits with your training and performance goals. Get practical strategies that support energy, recovery, and lasting progress.
Personalized Nutrition: Custom plans built around your goals and lifestyle
Lose Weight Fast: Structured coaching for fast, safe results
Body Composition: Track muscle, fat, and progress beyond the scale
Health Coaching: One-on-one support for lasting lifestyle change
Nutrition services with Registered Dietician Margaret Moses
Participating Locations | West Chester, Main Line, Eagleview
Nutrition counseling through health coaching program by our certified personal trainers
Participating Locations | All acac club locations.
Partner Training
Workouts are better with friends!
Partner personal training lets you work toward your goals alongside a friend, spouse, or family member while still receiving expert coaching and customized programming. It’s a fun, motivating way to stay accountable and push each other toward success.
Participating Locations | All acac club locations
Small Group Training
Like the camaraderie of group fitness? The accountability of knowing people are meeting you to train? Then small group training is right for you.
Get the group support you need to stay motivated, while also receiving the attention and expertise of a personal trainer at an affordable rate. Reaching fitness goals with friends is very motivating to many of our members, the sense of community and shared goals can be second to none. Choose from a variety of programs that meet your fitness needs.
Participating Locations | All acac club locations
Additional Programs
Your safety and success matter to us. That’s why every acac trainer must have a nationally accredited certification before joining our team — so you’re always working with trusted, qualified experts. In addition to nationally accredited certifications, many of our trainers have specialty credentials to support a wide range of goals. Learn more about each trainer’s experience and certifications by visiting their bio in the acac Member App.
New members receive two complimentary training or orientation sessions to help you start strong and feel confident in the club. These sessions are tailored to you and your goals — whether you want help learning the equipment, building a simple routine, or getting in a full guided workout. Best of all, they’re included with your membership.
Select acac locations offer Pilates Reformer classes led by certified personal trainers, blending the personalization of training with the energy of group exercise. These small-group sessions in dedicated reformer studios focus on building targeted, lean muscle and improving overall strength. Check your club’s group exercise schedule to see if this amenity is available at your location.
FAQs
Training with Sarah has been a truly bespoke experience. She makes each session unique and interesting. My workouts are designed keeping in mind my various injuries and limitations, and she helps me with my goal of reducing further injury, while also strengthening and improving flexibility.
— Navin S., Short PumpEd has been my trainer for quite a few years now. He lets you take training at your own pace, while pushing you enough you don’t even realize it. He is extremely flexible and always has the client’s best interest in mind. Ed surprises you with new training ideas to keep it fresh, because for me it can be boring. Ed is the only commitment I keep on a fairly regular basis. Always great to see his smiling face.
— Noreen M., Short PumpI have a personal trainer Cathie B and I am so grateful because she has made me fall in love with working out again and is so personable and very knowledgeable. She shows so much passion in what she does and that alone says a lot. She’s helped me lose weight and regain my confidence in working out. I look forward to our sessions. The gym itself is so nice there’s so much you can do from classes, to the workout floor to private rooms a sauna and the pool, plus the cafe. Definitely recommend if you’re looking for somewhere to start a fitness journey that isn’t just a gym it’s a community- and a very welcoming one at that.
— Cheley M., DowntownEveryone who works here is helpful. The club is spotless!! Love the amazing locker rooms. Every personal trainer I’ve worked with is incredible!
— Macey F., West Chesteracac Five Forks is the BEST with a friendly staff who truly care about their members. My personal trainer is Eli. He has a wealth of knowledge and experience working with seniors. His willingness to listen to my questions and offer advice is refreshing. I appreciate the fact he explains in detail and shows diagrams of what muscles are being worked along the way. He has a genuine interest in each client and makes working out fun. THANK YOU , ELI.
— Colleen B., Five Forks
Fitness that fits your life at acac
With state-of-the-art training spaces, premium recovery amenities, and classes for every fitness level, discover how acac can help you live your best.