Start your journey
Originally Published: Mar 17, 2020 In the midst of COVID-19 the number one recommendation is to stay home and practice social distancing. As tempting as it is to binge watch TV show after TV show, there are much healthier ways to stay active and energized. Here are our top 10 ways to stay active both…
Originally Published: Sep 10, 2020 If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. It can be daunting to get back to fitness exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into working out. First, and foremost tip on…
Origianlly Published: Dec 03, 2020 As we push through the COVID-19 pandemic, it’s important that we do everything we can to help keep ourselves, and our community, healthy and safe. Right now, that means wearing a mask while in public indoor spaces, even while exercising. We know that wearing a face covering while you’re jogging…
Originally Published: Mar 17, 2020 Meditation is not just for yogis. Taking time to slow down, focus, and redirect your thoughts has been proven to aid our physical, mental, and emotional well-being. Benefits of meditation include: In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous…
Originally Published: Mar 20, 2020 The kids are home—now what? Schools are closed and many parents have adopted a new role: teacher. This is uncharted territory for many and can be overwhelming as you navigate working from home, social distancing, and mental sanity. Here are some tips to help you and your children adjust to…
