aquatics

American Red Cross Lifeguard Training & Review

Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED.

Must be 15 years old, able to swim 300 yards without rest/stop, dive 10’ retrieve a 10lb. brick, and kick on your back with the brick for 20 yards, and tread water for 2 minutes without using your arms. 

Pricing*

• Lifeguard Training: Members $225 Non members $275
• Lifeguard Review: Members $125 Non members $145

*Refunds only given for medical reasons for 7 days prior to class start. $65 non-refundable registration fee applies when a participant cancels or changes classes.

For more information, fill out our interest form.

Group Swim Lessons

For the next swim session dates, contact Kim Leasure, acac Timonium Aquatics Director

Adult Swim Lessons

Want to improve your stroke? Or just be able to get in the water and swim without fear? We offer adult semi-private & private lessons for complete beginners to advanced swimmers.

For more information fill out our interest form.

Small Group Lessons

Group lessons are for children of all ages: from infants & toddlers, to rising third graders. Designed to introduce children to the water and teach them basic swim skills. Lessons are scheduled in 6-week sessions throughout the year, in groups of 3 – 4 children.

Infant & Toddler Swim Lessons: Parent & Child Lessons for ages 6 months – 2 years

Youth Swim Lessons: Ages 3 – 7 years old

Six, 30-minute lessons | Members $95 | Non-members $110

Join an Existing Group: View Schedule or Sign Up

Create Your Own: Grab some friends and create your own group! Fill out our interest form.

Semi-Private Swim Lessons

Semi-private swim lessons offer a great alternative to group swim lessons. Semi-private lessons allow more individualized attention and instruction, plus schedule flexibility.

Age | Any, similar age & swimming ability

Four, 30-minute lessons | Members – $125 per child | Non-members – $140 per child

Private Swim Lessons

Private lessons are one-on-one lessons with a swim instructor. Enrollment is ongoing and scheduling is based upon your preferred day & time and instructor availability.

Age | Any age

Four, 30-minute lessons | Members $185 | Non-members $210 * 

* Prices reflect private lessons for children ages 6 months – 16 years.

Advanced Swim Training for Kids

Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in peak performing condition for the swim team and beyond! Coaching includes instruction on all four strokes and introduction to new skills. Kids will learn:

• Flip turns
• Racing starts
• Breaststroke pullouts
• Individual medley
• Time-shaving tips
• And more

To register, fill out our swim interest form.

Stroke Clinic for Kids

Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching on stroke-specific drills and techniques.

For upcoming stroke clinic for kids session dates, contact Kim Leasure, acac Timonium Aquatics Director.

Aquatic Small Group Training

Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy. Groups run 7 days a week.

For more information, please contact Karen Alexander. 

Pre & Post Natal Small Group Training

Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings.

For more information, please email Debbie Tracy.