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Programs & Classes

aquatics

build strength

Aquatics Small Group Training

Get a challenging and fun total body workout. Ideal for conditioning, weight loss, or increased strength and energy.

Learn to swim, improve your technique, or take your workout to the pool!

Aquatics programs at acac Timonium

acac offers year-round aquatics. Swim lessons and water exercise classes make learning and progressing in the pool easy. Increase your flexibility, endurance, cardio conditioning, and muscle strength while having no impact on your joints. Get in the water and get moving with our certified swim instructors and try one of our aquatics programs below.

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American Red Cross Lifeguard Training & Review

Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard …

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Group Swim Lessons

For the next swim session dates, contact Kim Leasure, acac Timonium Aquatics Director …

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Adult Swim Lessons

Want to improve your stroke? Or just be able to get in the water and swim without fear? We offer adult semi-private & private lessons …

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Small Group Lessons

Group lessons are for children of all ages: from infants & toddlers, to rising third graders. Designed to introduce children to the …

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Semi-Private Swim Lessons

Semi-private swim lessons offer a great alternative to group swim lessons. Semi-private lessons allow more individualized attention …

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Private Swim Lessons

Private lessons are one-on-one lessons with a swim instructor. Enrollment is ongoing and scheduling is based upon your preferred day …

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Advanced Swim Training for Kids

Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in …

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Stroke Clinic for Kids

Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching …

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Aquatic Small Group Training

Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. …

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Pre & Post Natal Small Group Training

Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are …

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