Aquatics Classes
Learn how to swim, improve your swimming technique, or take your workout to the indoor pool!
Aqua exercise and Swimming Classes at acac Short Pump
With private and group swim lessons for children, swim classes for adults, swimming teams, and family open swim times, acac has different types of water aquatics exercise!
Get in the water and try one of our aquatics programs with our certified swim instructors.
American Red Cross Lifeguard Training & Review
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard …
More infoAmerican Red Cross Lifeguard Training & Review
Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED.
Must be 15 years old, able to swim 300 yards without rest/stop, dive 10’ retrieve a 10lb. brick, and kick on your back with the brick for 20 yards, and tread water for 2 minutes without using your arms.
Pricing*
- Lifeguard Training: Members $225 Non members $275
- Lifeguard Review: Members $125 Non members $145
*Refunds only given for medical reasons for 7 days prior to class start. $65 non-refundable registration fee applies when a participant cancels or changes classes.
For more information, fill out our interest form.
Group Swim Lessons
For the next swim session dates, fill out our interest form and we will get back to you. …
More infoGroup Swim Lessons
For the next swim session dates, fill out our interest form and we will get back to you.
Adult Swim Lessons
Want to improve your stroke? Or just be able to get in the water and swim without fear? We offer adult semi-private & private lessons …
More infoAdult Swim Lessons
Want to improve your stroke? Or just be able to get in the water and swim without fear? We offer adult semi-private & private lessons for complete beginners to advanced swimmers.
For more information fill out our interest form.
Small Group Lessons
Group lessons are for children of all ages: from infants & toddlers, to rising third graders. Designed to introduce children to the …
More infoSmall Group Lessons
Group lessons are for children of all ages: from infants & toddlers, to rising third graders. Designed to introduce children to the water and teach them basic swim skills. Lessons are scheduled in 6-week sessions throughout the year, in groups of 3 – 4 children.
Infant & Toddler Swim Lessons: Parent & Child Lessons for ages 6 months – 2 years
Youth Swim Lessons: Ages 3 – 7 years old
Six, 30-minute lessons | Members $95 | Non-members $110
Join an Existing Group: View Schedule or Sign Up
Create Your Own: Grab some friends and create your own group! Fill out our interest form.
Semi-Private Swim Lessons
Semi-private swim lessons offer a great alternative to group swim lessons. Semi-private lessons allow more individualized attention …
More infoSemi-Private Swim Lessons
Semi-private swim lessons offer a great alternative to group swim lessons. Semi-private lessons allow more individualized attention and instruction, plus schedule flexibility.
Age | Any, similar age & swimming ability
Four, 30-minute lessons | Members – $125 per child | Non-members – $140 per child
Private Swim Lessons
Private lessons are one-on-one lessons with a swim instructor. Enrollment is ongoing and scheduling is based upon your preferred day …
More infoPrivate Swim Lessons
Private lessons are one-on-one lessons with a swim instructor. Enrollment is ongoing and scheduling is based upon your preferred day & time and instructor availability.
Age | Any age
Four, 30-minute lessons | Members $185 | Non-members $210 *
* Prices reflect private lessons for children ages 6 months – 16 years.
Advanced Swim Training for Kids
Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in …
More infoAdvanced Swim Training for Kids
Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in peak performing condition for the swim team and beyond! Coaching includes instruction on all four strokes and introduction to new skills. Kids will learn:
- Flip turns
- Racing starts
- Breaststroke pullouts
- Individual medley
- Time-shaving tips
- And more
To register, fill out our swim interest form.
Stroke Clinic for Kids
Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching …
More infoStroke Clinic for Kids
Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching on stroke-specific drills and techniques.
For upcoming stroke clinic for kids session dates, fill out our interest form.
Aquatic Small Group Training
Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. …
More infoAquatic Small Group Training
Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy. Groups run 7 days a week.
For more information, please contact Karen Alexander.
Pre & Post Natal Small Group Training
Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are …
More infoPre & Post Natal Small Group Training
Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings.
For more information, please email Debbie Tracy.