acac Midlothian

Where Active Living Becomes A Family Tradition
Slide 1
acac Midlothian is a family wellness campus built for connection, movement, and lifelong health. With major amenities like a waterpark, indoor and outdoor tennis arena, expansive fitness center, and youth programming, families of all ages can find ways to stay active together while building habits that last. Here, wellness isn’t a phase — it’s a family tradition.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eu porttitor leo. Pellentesque pellentesque, enim ornare feugiat tristique, turpis est euismod mauris, nec ullamcorper metus dolor non ex. Phasellus eu volutpat mi, vel viverra augue. Aliquam odio massa, feugiat sed turpis ac, lacinia posuere sem. Ut ac lacinia massa, id feugiat lorem. Donec at volutpat nisl. Phasellus eget egestas enim, bibendum tempus mauris. Donec eu nunc tristique, consectetur odio eget, maximus ex.
Vivamus erat felis, suscipit a iaculis vitae, elementum nec nibh. Nullam placerat id tellus id consectetur. Mauris volutpat tincidunt massa a blandit. Sed sagittis nisl quis mi pretium tincidunt. Proin sodales dui ac gravida finibus. Morbi at ligula vel ligula sagittis ultricies. Nunc pulvinar sollicitudin neque quis aliquam. Quisque vitae lacus a nisl venenatis lacinia. Morbi molestie pellentesque tortor.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eu porttitor leo. Pellentesque pellentesque, enim ornare feugiat tristique, turpis est euismod mauris, nec ullamcorper metus dolor non ex. Phasellus eu volutpat mi, vel viverra augue. Aliquam odio massa, feugiat sed turpis ac, lacinia posuere sem. Ut ac lacinia massa, id feugiat lorem. Donec at volutpat nisl. Phasellus eget egestas enim, bibendum tempus mauris. Donec eu nunc tristique, consectetur odio eget, maximus ex.
Vivamus erat felis, suscipit a iaculis vitae, elementum nec nibh. Nullam placerat id tellus id consectetur. Mauris volutpat tincidunt massa a blandit. Sed sagittis nisl quis mi pretium tincidunt. Proin sodales dui ac gravida finibus. Morbi at ligula vel ligula sagittis ultricies. Nunc pulvinar sollicitudin neque quis aliquam. Quisque vitae lacus a nisl venenatis lacinia. Morbi molestie pellentesque tortor.

Aquatics Center

Enjoy year-round access to indoor lap swimming, aquatic group exercise, and wellness-focused programs that support recovery, heart health, and comfortable, low-impact movement with a beautiful view.

Adventure Central

At acac Midlothian, kids have their very own clubhouse — Adventure Central. It’s home to summer camp fun, afterschool programs, and a welcoming space where kids can relax, play, and connect with friends.

Basketball Court

Perfect for fast breaks and full-court workouts, our basketball court supports open play, training sessions, and competitive games that build endurance, agility, and teamwork.

Cafe

Right in the heart of the club, our café makes it easy to grab something tasty between workouts, classes, and family activities. Plus, don’t forget to swing by the poolside café for refreshing snacks and drinks outside.

Family Pool

Built with kids in mind, our Family Pool provides an engaging indoor water space complete with splash features, obstacles, and rope swings. It’s a welcoming area where children of all ages can play, explore, and enjoy the water safely.

Fitness Floor

Designed as a shared space for every age and ability, our fitness floor brings cardio, free weights, and selectorized machines together in one connected environment. It’s where members move, motivate each other, and live their best, together.

Group Exercise Studio

Our group exercise studio has all the bells and whistles needed for a seamless, high-energy class experience. With equipment, lighting, and sound designed for every format, members of all ages can enjoy workouts across every modality — plus dedicated Mind Body and Cycle studios for specialized classes.
Explore Group Exercise schedule

Indoor Tennis

Our award-winning facility includes 10 Har-Tru clay courts, 4 indoor cushioned hard courts and 3 outdoor/bubbled hard courts.
RESERVE A COURT ON THE MEMBER PORTAL

Kids Zone

Kids Zone offers safe, supervised childcare for ages 6 weeks–12 years for up to 2.5 hours daily during your visit, along with youth activities that keep kids moving and engaged.

Outdoor Tennis Courts

Enjoy tennis instruction and racquet sports programming for all ages, including lessons and clinics designed to build skills and confidence.
Explore Tennis Programs

Social Spaces

More than just a place to pass through, our social spaces invite you to stay awhile. Whether you’re meeting friends, checking in on work, or relaxing with family, these welcoming areas are built for everyday connection.

Waterpark

Our waterpark is truly a sight to behold — with thrilling water slides, an outdoor activity pool, plenty of sunny and shaded seating, and a full lineup of summer events. It’s the place families come to make memories and soak up the best of summer together.

Midlothian Programs

At acac Midlothian, fitness and wellness come together in a friendly, community-focused environment designed for all ages and goals. From our group exercise studios and fully equipped fitness floor to indoor aquatics, seasonal outdoor Waterpark, Kids Zone childcare, tennis programs, and spa services,
every space is created to help you feel supported and motivated. Whether you’re discovering a new routine, returning to exercise, or looking to expand your wellness journey, our team is here to guide and encourage you.
New here and ready to get started? Claim a 1-day pass or join acac today.

Before / Afterschool

acac Midlothian’s afterschool program gives parents peace of mind and kids a place to thrive. Grouped by grade level and supported by caring counselors, children enjoy homework time, active play, and creative activities in Adventure Central’s many spaces — including the Game Room, Media Room, Creative Center, Theater, Clubhouse, and outdoor play areas. With age-appropriate programming and organized activities, every child feels supported, engaged, and part of the fun.

Offered Monday – Friday from 7:00 AM – 6:30 PM.

Birthday Parties

Relax and enjoy the party — we’ll take care of the rest! With options ranging from pool parties to bounce house celebrations, we handle the setup, activities, and cleanup so you can focus on making memories. Open to both members and non-members.

Cancer Survivorship

Our Midlothian and Short Pump locations are now offering Maple Tree’s Survivorship Program, which is designed to help cancer survivors regain strength, reduce side effects, and improve overall well-being through exercise. This three-month, evidence-based exercise program makes it easier for survivors to stay active and take charge of their health. Overall, cancer survivors who exercise during remission have a five-fold decrease in all-cause mortality compared to those who remain sedentary.

Dolphin Babies

Designed for infants and toddlers ages 6 months – 3 years, these parent-supported swim classes focus on water safety, floating, and basic movement skills in a warm, welcoming environment. Parents stay in the pool to provide comfort and encouragement while instructors guide each activity.

Dolphin Club

Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke technique and helps with endurance during the fall, winter and spring. It is perfect for those considering joining or returning to summer swim team. Attend as many or as few practices as fits in your schedule. Participants must be able to swim half the length of the pool. This is NOT a learn-to-swim program.


4 Week Sessions | Mon – Thu
8 & under | 4:45 – 5:15pm | Member $142; Non-member $202
9 & up | 5:15 – 6:00pm | Member $172; Non-member $243

Dolphin Swim School

A structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. 

The program includes (4) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 4 weeks.

Dolphin Swim Team

Our acac Dolphin Summer Swim Team is built on teamwork, skill development, and a whole lot of fun — and after an undefeated 2025 season, it’s clear our swimmers are making waves. With supportive coaching and a positive team culture, athletes build confidence, improve technique, and experience the excitement of competition in a welcoming environment.

Check back here for more information in the spring when registration opens for the 2026 season.

GLP-1 Support

This 3-month program supports individuals taking obesity management medications or considering them by providing structured exercise guidance and personalized health coaching. Our specialty trainers work with you to build strength, protect muscle mass, and create sustainable movement and nutrition habits.

The program includes one-on-one meetings, group support opportunities, monthly educational seminars, and additional resources to keep you informed and motivated.
Get support on your journey!

Healthy Lifestyle Support

Need help with accountability? Looking to lose some weight? Are you at risk for developing Diabetes? We have partnered with the CDC to offer a group-based program that has been proven to help participants lose weight, adopt better eating habits, and achieve the recommended amount of physical activity. We utilize the Prevent T2 curriculum developed for the National Diabetes Prevention Program. The program consists of 24 meetings, covering different wellness topics, and is led by our certified lifestyle coaches. The program is covered by Medicare for qualified individuals.

Kids Day Off

Looking for a fun and active option while school is out? At Kids Day Off, children enjoy a full day of supervised activities including the Game Room, Movie Theater, arts and crafts, outdoor games on the Turf Field and playgrounds, swimming and more. Designed for kids grades K – 8th, it’s a great way to keep them moving, engaged, and smiling all day long.

Kids Night Out

Drop your kids off at acac Midlothian for a night of fun while you enjoy a night on the town. Children grades K – 8th will enjoy a variety of supervised activities, including crafts, games, a movie and fun themes. Pizza dinner is included.

Member | $20 Non-member | $30

Le Spa Petite at ACAC

Rejuvenate your body and mind with acac Midlothian’s spa treatments. Our on-site wellness professionals provide massage therapy services designed to complement your fitness routine, reduce stress, and support long-term well-being. Whether you’re recovering from a workout or seeking dedicated relaxation time, our spa offerings help you restore balance in a calming, therapeutic environment.

Non-members: Book your spa experience by calling 804-378-1600

Masters Swimming

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Free for members.

To learn more about masters, please fill out our interest form below and denote masters swimming in the comment section.


Personal Training

Maximize your results with personalized guidance from acac‘s certified personal trainers. Your trainer will create a structured, individualized fitness plan based on your goals, experience level, and preferences. Whether you’re building strength, improving mobility, recovering from time away, or looking for long-term accountability, our trainers offer expert coaching, encouragement, and programming that meets you where you are while helping you grow stronger every session.

Pickleball

Players of all levels are welcome to enjoy pickleball at acac. We offer private and group lessons, level-based clinics, open play, and social events to help you learn, improve, and connect with other players. Permanent pickleball lines are available on the Pro Court and all hard and bubble courts, with mobile nets provided for member use.

P.R.E.P.®

Developed by acac Fitness & Wellness, the Physician Referred Exercise Program (p.r.e.p.®) was designed to offer a non-intimidating exercise program that helps individuals begin or return to exercise. Originally developed to bridge the gap between healthcare and fitness, p.r.e.p.® provides exercise guidance, accountability and support for life-long success.

Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.

Summer Camp

Summer Camp at acac Midlothian is where fun meets healthy habits. Kids enjoy active days packed with sports, swimming, and creative projects, all in a supportive, safe environment that builds confidence and friendships that last. It’s the kind of summer they’ll talk about long after it’s over.

Learn more about themed weeks, specialty camps, field trips and our summer camp ethos by visiting our camp page below.

Swim Lessons

With a focus on confidence-building and water safety, our children’s swim lessons use personalized instruction to help young swimmers feel comfortable and capable in the water. Private and semi-private options are available to fit your child’s needs and learning style.


Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.

Adult Tennis

Our adult tennis programs at acac Midlothian combine technical training, match play, and social opportunities through clinics, leagues, lessons, and open play — all designed to strengthen fundamentals, improve court awareness, and elevate your fitness level.

Youth Tennis

 Kids are an important part of the acac tennis family, too! We teach kids lessons with specially sized racquets, less bouncy balls, and smaller courts and nets to get them rallying in no time. At the heart of our youth tennis program is a commitment to holistic development — nurturing physical ability, emotional well-being, and mental resilience in a caring, positive environment where young players can thrive.

Location & Hours

Address

11621 Robious Rd, Midlothian, VA 23113

Phone

804-417-4066

Club Hours

Monday – Thursday: 5:00 AM – 10:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday – Sunday: 7:00 AM – 8:00 PM
Monday : 2:00 – 8:30 PM
Tuesday: 9:30 AM – 11:00 AM, 2:00 PM – 5:00 PM
Wednesday: 2:00 PM – 5:00 PM
Thursday: 9:30 AM – 11:00 AM, 2:00 PM – 8:30 PM
Friday: 2:00 PM – 8:30 PM
Saturday: 11:00 AM – 5:00 PM
Sunday: 11:00 AM – 4:00 PM

Winter 2026 Pool Schedule

Indoor Aquatics Center:

Monday – Thursday: 5:00 AM – 9:45 PM
Friday: 5:00 AM – 8:45 PM
Saturday – Sunday: 7:00 AM – 7:45 PM

Indoor Family Pool:

Monday – Friday: 9:30 AM – 8:00 PM
Saturday – Sunday: 8:00 AM – 7:45 PM

Rec Pool – Weather Permitting:
April 1 – October 31

Monday – Friday: 8:00 AM – 8:00 PM
Saturday – Sunday: 8:00 AM – 7:45 PM

Slide Pool – Weather Permitting

Weekends through May 16: 12:00 PM – 6:00 PM
May 19 – 23: 4:00 PM – 8:00 PM
May 24 – 26 (Memorial Day Weekend): 10:00 AM – 7:45 PM
May 27 – Aug 17
Monday – Friday: 10:00 AM – 8:00 PM
Saturday & Sunday: 10:00 AM – 7:45 PM
Aug 18 – 22, 25 – 28: 10:00 AM – 2:00 PM
Aug 23 – 24 & Aug 29 – Sep 1: 10:00 AM – 7:45 PM
Weekends in September: 10:00 AM – 6:00 PM
Sep 8 – 12, 15 – 19 (Indoor Pools Closed): 10:00 AM – 2:00 PM

Mid-October – March:

Monday – Thursday: 7:00 AM – 10:30 PM
Friday: 7:00 AM – 9:00 PM
Saturday – Sunday: 7:00 AM – 8:00 PM

April – Mid-October:

Monday – Thursday: 7:00 AM – 10:00 PM
Friday: 7:00 AM – 9:00 PM
Saturday – Sunday: 7:00 AM – 8:00 PM
Monday – Friday : 7:00 – 6:00 PM
Monday – Friday : 8:00 AM – 2:00 PM, 3:30 – 8:00 PM
Saturday: 8:00 AM – 4:00 PM
Sunday: 9:00 AM – 5:30 PM
Monday – Friday : 7:00 AM – 7:00 PM
Saturday – Sunday: 8:00 AM – 4:00 PM

Full Court Pick-Up Basketball Games are permitted on the following days/times:

Wednesday : 8:00 PM – 10:00 PM
Saturday : 8:00 AM – 11:00 AM
Sunday: 4:00 PM – 8:00 PM

You must be 17 years of age or older to participate in full-court games. Please see Family Times for family time court hours.

New Year’s Day: 8:00 AM – 10:00 PM
Easter: Closed
Memorial Day: 8:00 AM – 8:00 PM
July 4th: 8:00 AM – 8:00 PM
Labor Day: 8:00 AM – 8:00 PM
Thanksgiving Eve: 5:00 AM – 6:00 PM
Thanksgiving Day: 8:00 AM – 12:00 PM
Day after Thanksgiving: 8:00 AM – 9:00 PM
Christmas Eve: 5:00 AM – 3:00 PM
Christmas Day: Closed
Day after Christmas: 8:00 AM – 9:00 PM
New Year’s Eve: 5:00 AM – 6:00 PM

The acac Difference

At acac, wellness doesn’t stop at your workout. Our clubs offer thoughtful amenities, built-in extras and levels of support designed to enhance your lifestyle, your recovery, and your whole family — perks you simply won’t find at other fitness facilities. Here are a few highlights:
First Fridays
First Fridays

Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!

The latest news and insights

Stay connected with acac

This place is rockin' with Ber's Bowl love! Come out and join us for a class today or tomorrow.💚

...

44 0

...

30 0
Early Bird savings extended! Save 10% on ACAC Summer Camp through Feb 1☀️ 
Simplify your summer and sign your kids up to just Be A Kid at ACAC!
Register today at http://acac.com/camp or go to the link in our bio and select the Summer Camp tile.

...

0 0
This summer, let them Be A Kid! ☀️
Register for ACAC Summer camp in January and save 10%.
Payment plans are available. Register today by going to the link in our bio and clicking on Summer Camp. #liveyourbestml

...

7 0
Certified Personal Trainer Joshua Zeigler recently sat down with Melissa Chase @showcaserichmond to talk about setting smart goals in the new year. #liveyourbestml

...

38 2
Summer Camp registration is officially open for summer 2026 at ACAC 😎 Early birds who register by Jan 31 receive a 10% discount on tuition! Come be a kid with us this summer and make memories that will last a lifetime.

Visit http://acac.com/camp to learn more and register!

#acacsummercamp #acac #youthsummercamp #summercamp

...

5 0
Be a Kid at acac Summer Camp!
Countdown to summer starts now 🌞 2026 registration opens Jan 1! Save 10% on camp tuition when you register in January.
Payment plans available. Click the link in our bio and select the Summer Camp tile for more information.
#acacsummercamp #youthsummercamp #acac #liveyourbestml

...

18 0
Be a kid @ ACAC Summer Camp!
Registration for 2026 opens January 1. Register in January and enjoy 10% off tuition. Full payment isn’t required at the time of registration, and flexible payment plans make it easy. Give your child a summer full of adventure, friendship, and fun—just let them Be a Kid!

...

6 0