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This blog is written in partnership with Dr. Sarah Stombaugh, Obesity Medicine Physician and Founder of Sarah Stombaugh, MD – Personalized Weight Loss. Struggling to start a regular workout routine or difficulty maintaining results? You might have looked into medications such as Ozempic or Wegovy. These GLP-1s are a class of FDA-approved drugs that mimic a…
Summer’s moving fast and will be gone before we know it, but the August heat is here, and it’s often the hardest time to stay consistent with our summer workouts. Schedules get busy with school starting back up, and last-minute getaway vacations mean workouts take a back seat. But this time of year is exactly…
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective…
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave…
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a…
Are you looking to improve your eating habits and overall health? Look no further than meal prepping! This simple yet effective strategy offers a multitude of meal prep benefits that can transform your diet and lifestyle. From saving time and money to promoting healthier food choices, meal prepping is a game-changer for anyone seeking to…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! In the pursuit of a longer, healthier life, one of the most powerful tools at our disposal is regular physical activity. Exercise has been consistently linked to increased longevity and an…
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Maintaining your energy levels throughout the day can sometimes seem like a feat, especially in the face of the stress of daily life. But there are natural means of boosting your…
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods…
Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting…
Mental Health and Hydration: The Ultimate Duo It is crucial to know why drinking water is so important – especially when it’s such a basic (and sometimes annoying) task. But, the truth is, drinking water is beneficial for reason’s besides just staying hydrated. It can be an effective tool in helping to alleviate many of the mental…
