Charlottesville Alert

The Albemarle Square Aquatics Center will be closed from Monday, August 20 – Saturday, August 25 for yearly maintenance. Members are encouraged to use the Waterpark or acac Downtown during this time. Click here for more information.

. . . . .

We will be running on a modified schedule for the Labor Day holiday on Monday, September 3. Click here for more information.

Group Exercise

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Wednesday August 22 to Tuesday August 28
Wednesday
Wednesday, August 22, 2018
Athletic Conditioning Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Matt M

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Aug 22, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Aug 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Aug 22, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Advanced
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Power Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Javaneh B

Power Ride*

Group-Exercise
Date & Time:
Wed, Aug 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Javaneh B
Instructor(s):
  • Javaneh B
    Javaneh B
Javaneh B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Beginner
Strength Challenge
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Aug 22, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Vinyasa Yoga I/II
7:00 am - 8:00 am
Pantops
Group Exercise Studio
Jami E

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Aug 22, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Group Exercise Studio
Level: Intermediate
Jami E
Instructor(s):
  • Jami E
    Jami E
Jami E
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Aug 22, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Magen C

Simply Strength

Group-Exercise
Date & Time:
Wed, Aug 22, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Mind Body Studio C
Linda M

Meditation

Mind-Body
Date & Time:
Wed, Aug 22, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Mind Body Studio C
Level: Beginner
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Wed, Aug 22, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Aug 22, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Wed, Aug 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Carrie J

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Aug 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Aug 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Athletic Conditioning Ex
9:10 am - 10:05 am
Downtown
Group Studio G
Leti H

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Aug 22, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Aug 22, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Aug 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Wed, Aug 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Aug 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Fit Essentials
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Pamela F

Fit Essentials

Group-Exercise
Date & Time:
Wed, Aug 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
    Pamela F
Pamela F
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H

CXWORX

Group-Exercise
Date & Time:
Wed, Aug 22, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Aqua Fit Ex
10:00 am - 10:45 am
Adventure Central
50 M Pool
Kathi M

Aqua Fit Ex

Aquatics
Date & Time:
Wed, Aug 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: 50 M Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Courtney S

Strength Challenge

Group-Exercise
Date & Time:
Wed, Aug 22, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Beginner
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Beginner
BODYFLOW EX
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Chris H

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Aug 22, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Aug 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediae
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediae
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Wed, Aug 22, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Wed, Aug 22, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Aug 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Mark C

Stretching

Group-Exercise
Date & Time:
Wed, Aug 22, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: A gentle, effective stretching class.
Level: Beginner
Yin Yoga
10:45 am - 11:45 am
Downtown
Mind Body Studio C
John P

Yin Yoga

Mind-Body
Date & Time:
Wed, Aug 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio C
Level: Beginner
John P
Instructor(s):
  • John P
    John P
John P
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
NIA
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Wed, Aug 22, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Senior Center Aquatics
11:00 am - 12:00 pm
Adventure Central
50 M Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Wed, Aug 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: 50 M Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Yoga

Aquatics
Date & Time:
Wed, Aug 22, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Wed, Aug 22, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Wed, Aug 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Pilates Group Reformer*
11:30 am - 12:30 pm
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Aug 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
BODYSTEP Basics
11:50 am - 12:05 pm
Downtown
Group Studio G
Ralanta T

BODYSTEP Basics

Group-Exercise
Date & Time:
Wed, Aug 22, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Studio G
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Beginner
Barre*
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Rachel O

Barre*

Group-Exercise
Date & Time:
Wed, Aug 22, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
BODYSTEP Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Ralanta T

BODYSTEP Ex

Group-Exercise
Date & Time:
Wed, Aug 22, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Advanced
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Wed, Aug 22, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Wed, Aug 22, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Pilates Group Reformer*
12:15 pm - 1:15 pm
Downtown
Reformer Pilates Studio
Lori P

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Aug 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
LaBlast
12:15 pm - 1:15 pm
Downtown
Group Studio A
Katie A

LaBlast

Group-Exercise
Date & Time:
Wed, Aug 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
Hatha Yoga: Easy Does It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Wed, Aug 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Group-Exercise
Date & Time:
Wed, Aug 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi: Push Hands

Mind-Body
Date & Time:
Wed, Aug 22, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
BODYPUMP 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP 30

Group-Exercise
Date & Time:
Wed, Aug 22, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Studio G
Ralanta T

CXWORX

Group-Exercise
Date & Time:
Wed, Aug 22, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Wed, Aug 22, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Mind Body Studio C
Tonya (

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Aug 22, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Beginner
Tonya (
Instructor(s):
  • Tonya (
    Tonya (
Tonya (
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
Margret W

Tai Chi: Movements

Mind-Body
Date & Time:
Wed, Aug 22, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
BODYPUMP Basics
4:00 pm - 4:15 pm
Downtown
Group Studio G
Carl U

BODYPUMP Basics

Group-Exercise
Date & Time:
Wed, Aug 22, 4:00 pm - 4:15 pm 4:00 pm - 4:15 pm
Studio: Group Studio G
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G
Carl U

BODYPUMP

Group-Exercise
Date & Time:
Wed, Aug 22, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Aug 22, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Advanced
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Vinyasa II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa II

Mind-Body
Date & Time:
Wed, Aug 22, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
    Hilary S
Hilary S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
LaBlast
4:25 pm - 5:15 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Wed, Aug 22, 4:25 pm - 5:15 pm 4:25 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
BODYSTEP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Carolin M

BODYSTEP

Group-Exercise
Date & Time:
Wed, Aug 22, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Group Studio A
Padmasri M

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Aug 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Robin L

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Aug 22, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Vinyasa Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Anne K

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Aug 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Anne K
Instructor(s):
  • Anne K
    Anne K
Anne K
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Athletic Conditioning
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Barre Fusion*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
BODYFLOW EX
5:30 pm - 6:15 pm
Pantops
Group Exercise Studio
Rachel O

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Shannon T

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Advanced
Shannon T
Instructor(s):
  • Shannon T
    Shannon T
Shannon T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Tabata 30
5:30 pm - 6:00 pm
Downtown
Group Studio G
Bradley D

Tabata 30

Group-Exercise
Date & Time:
Wed, Aug 22, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: An effective 30 minute workout using tabata style intervals.
Level: Advanced
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Sarah B

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Aug 22, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
NIA
5:45 pm - 6:45 pm
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Wed, Aug 22, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Vinyasa Yoga I/II
5:45 pm - 6:45 pm
Crozet
Group Exercise Studio
Julie S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Aug 22, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Kimberly B

Yin Yoga

Mind-Body
Date & Time:
Wed, Aug 22, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Power Ride*
6:00 pm - 6:50 pm
Albemarle Square
Edge Cycle Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Wed, Aug 22, 6:00 pm - 6:50 pm 6:00 pm - 6:50 pm
Studio: Edge Cycle Studio
Level: Beginner
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Beginner
Athletic Conditioning
6:15 pm - 7:00 pm
Downtown
Group Studio G
Bradley D

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Aug 22, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Pilates Group Reformer*
6:30 pm - 7:30 pm
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Aug 22, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
BODYPUMP
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Wed, Aug 22, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Foam Roller Stretch EX
6:45 pm - 7:30 pm
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch EX

Group-Exercise
Date & Time:
Wed, Aug 22, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Hatha Yoga II
7:00 pm - 8:00 pm
Downtown
Mind Body Studio C
Nina J

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Aug 22, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Nina J
Instructor(s):
  • Nina J
    Nina J
Nina J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Zumba Ex
7:10 pm - 7:55 pm
Downtown
Group Studio G
Tiffany S

Zumba Ex

Group-Exercise
Date & Time:
Wed, Aug 22, 7:10 pm - 7:55 pm 7:10 pm - 7:55 pm
Studio: Group Studio G
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
    Tiffany S
Tiffany S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Karate: All Ranks Class
7:15 pm - 8:30 pm
Downtown
Group Studio A
Bradley D

Karate: All Ranks Class

Mind-Body
Date & Time:
Wed, Aug 22, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Group Studio A
Level: Beginner/Interme
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Traditional martial art in the Myo Sim lineage. Individualized attention in a class setting.
Level: Beginner/Interme
Thursday
Thursday, August 23, 2018
Target Zone**
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Target Zone**

Group-Exercise
Date & Time:
Thu, Aug 23, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: 3 components of cardio, dynamic strength and isometric exercises in 5 stations to specifically work heart rate cycles. Intermediate to advanced. Personal heart rate monitoring devices recommended
Level: Advanced
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Janay C

BODYPUMP

Group-Exercise
Date & Time:
Thu, Aug 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Janay C
Instructor(s):
  • Janay C
    Janay C
Janay C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Hatha Yoga II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Aug 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
    Bryce A
Bryce A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Jill A

Power Ride*

Group-Exercise
Date & Time:
Thu, Aug 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Aug 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Freddy J
Instructor(s):
  • Freddy J
    Freddy J
Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
AfterBURN**
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

AfterBURN**

Group-Exercise
Date & Time:
Thu, Aug 23, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Advanced
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Aug 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Tai Chi: Cheng-Ming Hsing-I
8:00 am - 9:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi: Cheng-Ming Hsing-I

Mind-Body
Date & Time:
Thu, Aug 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Beginner
Cardio Lite
8:25 am - 9:25 am
Crozet
Group Exercise Studio
Dorothy S

Cardio Lite

Group-Exercise
Date & Time:
Thu, Aug 23, 8:25 am - 9:25 am 8:25 am - 9:25 am
Studio: Group Exercise Studio
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
    Dorothy S
Dorothy S
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
H.I.I.T. 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Magen C

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Aug 23, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Advanced
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Susan M

NIA

Mind-Body
Date & Time:
Thu, Aug 23, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Step EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

Step EX

Group-Exercise
Date & Time:
Thu, Aug 23, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Advanced
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Aug 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
    Renee S
Renee S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
Level: Beginner
Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Thu, Aug 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: - Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a Pilates personal trainer to ensure that proper alignment can be maintained.**There is a $5.00 charge per class.
Level: Advanced
Power Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Jennifer C

Power Ride*

Group-Exercise
Date & Time:
Thu, Aug 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Jennifer C
Instructor(s):
  • Jennifer C
    Jennifer C
Jennifer C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
Rhythm Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Aug 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Simply Strength
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Debra S

Simply Strength

Group-Exercise
Date & Time:
Thu, Aug 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Tai Chi--Chen Ming Style
9:00 am - 10:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi--Chen Ming Style

Mind-Body
Date & Time:
Thu, Aug 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movements that incorporate legs, arms and core stability.Cheng-Ming Form Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Vinyasa Yoga: Power Yoga
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Thu, Aug 23, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing.
Level: Intermediate
Aqua Fit Deep
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Aug 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Aug 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Advanced
Vanessa C
Instructor(s):
  • Vanessa C
    Vanessa C
Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Thu, Aug 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BODYPUMP

Group-Exercise
Date & Time:
Thu, Aug 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Stretching
9:45 am - 10:00 am
Pantops
Group Exercise Studio
Debra S

Stretching

Group-Exercise
Date & Time:
Thu, Aug 23, 9:45 am - 10:00 am 9:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A gentle, effective stretching class.
Level: Beginner
H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Studio G
Dana L

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Aug 23, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Studio G
Level: Advanced
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Aqua Fit Deep Ex
10:00 am - 10:45 am
Adventure Central
50 M Pool
Jared R

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Aug 23, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: 50 M Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Stretching
10:10 am - 10:50 am
Downtown
Group Studio A
Shannon W

Stretching

Group-Exercise
Date & Time:
Thu, Aug 23, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Group Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A gentle, effective stretching class. Stretch/Balance incorporates balance exercises.
Level: Beginner
Aqua Strength
10:15 am - 11:15 am
Albemarle Square
Activity Pool

Aqua Strength

Aquatics
Date & Time:
Thu, Aug 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Aug 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Thu, Aug 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Tara W
Instructor(s):
  • Tara W
    Tara W
Tara W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Foam Roller Stretch
10:45 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch

Group-Exercise
Date & Time:
Thu, Aug 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Intro to Yin Yoga
10:45 am - 11:45 am
Crozet
Group Exercise Studio
Davila G

Intro to Yin Yoga

Mind-Body
Date & Time:
Thu, Aug 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Simply Strength

Group-Exercise
Date & Time:
Thu, Aug 23, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Senior Center Aquatics
11:00 am - 12:00 pm
Adventure Central
50 M Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Thu, Aug 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: 50 M Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Aug 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
    Katharine G
Katharine G
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Alexander Technique
11:00 am - 12:00 pm
Downtown
Group Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Aug 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Fitness Essentials
11:30 am - 12:15 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Thu, Aug 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Hatha Yoga: Intro
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Lisa J

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Aug 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
Mat Pilates with Props
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Leanne H

Mat Pilates with Props

Mind-Body
Date & Time:
Thu, Aug 23, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Advanced
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.Props may be used.
Level: Advanced
Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Kirsten R

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Aug 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Description coming soon
Level: Beginner
BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Ralanta T

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Aug 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Aug 23, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Brooke M
Instructor(s):
  • Brooke M
    Brooke M
Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Teddi S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Aug 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Teddi S
Instructor(s):
  • Teddi S
    Teddi S
Teddi S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
Pilates Group Reformer*
12:15 pm - 1:15 pm
Downtown
Reformer Pilates Studio
Shannon W

Pilates Group Reformer*

Group-Exercise
Date & Time:
Thu, Aug 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Thu, Aug 23, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Aug 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermediate
Yin Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Thu, Aug 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Tabata 30
1:00 pm - 1:30 pm
Downtown
Group Studio G
Chris H

Tabata 30

Group-Exercise
Date & Time:
Thu, Aug 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
Vinyasa 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio B
Julie S

Vinyasa 30

Group-Exercise
Date & Time:
Thu, Aug 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio B
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: Vinyasa is a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Advanced
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Martha L, Kat D

Balance

Group-Exercise
Date & Time:
Thu, Aug 23, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Beginner
Martha L
Kat D
Instructor(s):
  • Martha L
    Martha L
  • Kat D
    Kat D
Martha L
Kat D
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner