Group Exercise

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Sunday April 22 to Saturday April 28
Sunday
Sunday, April 22, 2018
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Ride*
9:00 am - 9:50 am
Downtown
EDGE Studio
Edward P

Power Ride*

Group-Exercise
Date & Time:
Sun, Apr 22, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Edward P
Instructor(s):
  • Edward P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
BODYATTACK
9:00 am - 10:00 am
Downtown
Group Exercise Studio
Cassy R

BODYATTACK

Group-Exercise
Date & Time:
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Apr 22, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
Helen G
Instructor(s):
  • Helen G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Simply Ride*
9:00 am - 9:45 am
Albemarle Square
EDGE Studio
Charlotte B

Simply Ride*

Group-Exercise
Date & Time:
Sun, Apr 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: EDGE Studio
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
Class Description: This cardio workout is based on standard cycling principles. In this prep friendly RIDE, we will cover all the basics. From Bike setup and proper bike form, to understanding Watts and RPMs. Classes are technique based and will help you bring your RIDE to the next level.
Level: Beginner
Hatha Yoga I/II with Alexander Technique
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga I/II with Alexander Technique

Mind-Body
Date & Time:
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Intermediate
Karate & Kendo--All Ranks Class
10:00 am - 11:30 am
Albemarle Square
Group Studio B
Don N

Karate & Kendo--All Ranks Class

Mind-Body
Date & Time:
Sun, Apr 22, 10:00 am - 11:30 am 10:00 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Don N
Instructor(s):
  • Don N
Class Description: Individualized attention in a class setting.*Inquire with the instructor for more details and questions
Level: Beginner
Power Ride*
10:00 am - 10:50 am
Albemarle Square
EDGE Studio
Timothy K

Power Ride*

Group-Exercise
Date & Time:
Sun, Apr 22, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: EDGE Studio
Level: Intermediate
Timothy K
Instructor(s):
  • Timothy K
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit Deep
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Kelsie K

Aqua Fit Deep

Aquatics
Date & Time:
Sun, Apr 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Rhythm Ride*
10:10 am - 11:00 am
Downtown
EDGE Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Apr 22, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: EDGE Studio
Level: Intermediate
Brooke M
Instructor(s):
  • Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Exercise Studio
Leti H

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, Apr 22, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Athletic Conditioning
10:30 am - 11:30 am
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Apr 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Barre Fusion*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Sun, Apr 22, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Intermediate
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
Vinyasa Yoga II: Power Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio C
Nadia S

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Sun, Apr 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio C
Level: Intermediate
Nadia S
Instructor(s):
  • Nadia S
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Apr 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Simply Ride*
11:15 am - 12:00 pm
Downtown
EDGE Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Sun, Apr 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: EDGE Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
Class Description: This cardio workout is based on standard cycling principles. In this prep friendly RIDE, we will cover all the basics. From Bike setup and proper bike form, to understanding Watts and RPMs. Classes are technique based and will help you bring your RIDE to the next level.
Level: Beginner
BodySTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BodySTEP

Group-Exercise
Date & Time:
Sun, Apr 22, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Sara Z

Prenatal Yoga

Mind-Body
Date & Time:
Sun, Apr 22, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Sara Z
Instructor(s):
  • Sara Z
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Rhythm Ride*
12:15 pm - 1:05 pm
Downtown
EDGE Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Apr 22, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: EDGE Studio
Level: Intermediate
Brooke D
Instructor(s):
  • Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Yoga for Athletes
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Ashely S

Yoga for Athletes

Mind-Body
Date & Time:
Sun, Apr 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Ashely S
Instructor(s):
  • Ashely S
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
Zumba
12:30 pm - 1:30 pm
Downtown
Group Exercise Studio
Diana S

Zumba

Group-Exercise
Date & Time:
Sun, Apr 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Hatha Yoga I: Easy-Does-It
12:30 pm - 1:30 pm
Downtown
Mind Body Studio C
Veronica L

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Sun, Apr 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Group Reformer Pilates*
12:30 pm - 1:25 pm
Downtown
Pilates Studio
Rain K

Group Reformer Pilates*

Mind-Body
Date & Time:
Sun, Apr 22, 12:30 pm - 1:25 pm 12:30 pm - 1:25 pm
Studio: Pilates Studio
Level: Intermediate
Rain K
Instructor(s):
  • Rain K
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Nia
12:45 pm - 1:45 pm
Albemarle Square
Group Studio B
Jeanne C

Nia

Mind-Body
Date & Time:
Sun, Apr 22, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW
1:15 pm - 2:15 pm
Albemarle Square
Group Studio A
Kate N

BODYFLOW

Group-Exercise
Date & Time:
Sun, Apr 22, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Studio A
Level: Intermediate
Kate N
Instructor(s):
  • Kate N
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
Kundalini Yoga
1:30 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Mukanday M

Kundalini Yoga

Mind-Body
Date & Time:
Sun, Apr 22, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Mukanday M
Instructor(s):
  • Mukanday M
Class Description: Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
*Restorative Yoga: Relax & Restore
1:45 pm - 3:00 pm
Downtown
Mind Body Studio A
Veronica L

*Restorative Yoga: Relax & Restore

Mind-Body
Date & Time:
Sun, Apr 22, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: A variation of Restorative Yoga, where relaxing poses are supported with props to allow deep release physically and mentally. Sign-up Required.
Level: Beginner
Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Apr 22, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Garnett M
Instructor(s):
  • Garnett M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BodyPUMP Basics
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Robin L

BodyPUMP Basics

Group-Exercise
Date & Time:
Sun, Apr 22, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sun, Apr 22, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga II/III
3:15 pm - 4:30 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Apr 22, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
BodySTEP
3:15 pm - 4:15 pm
Downtown
Group Exercise Studio
Lisa L

BodySTEP

Group-Exercise
Date & Time:
Sun, Apr 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Nia
3:15 pm - 4:30 pm
Downtown
Mind Body Studio A
Rachel Hr

Nia

Mind-Body
Date & Time:
Sun, Apr 22, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio A
Level: Beginner
Rachel Hr
Instructor(s):
  • Rachel Hr
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Shannon M

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Apr 22, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Shannon M
Instructor(s):
  • Shannon M
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation. Limited to 8 members.* = Sign-in required. Members should be present 5 minutes before class starts.
Level: Beginner
Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
Diana S

Zumba

Group-Exercise
Date & Time:
Sun, Apr 22, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Dance Fusion
4:30 pm - 5:30 pm
Downtown
Group Exercise Studio
Jennifer H

Dance Fusion

Group-Exercise
Date & Time:
Sun, Apr 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer H
Instructor(s):
  • Jennifer H
Class Description: Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required*Youth friendly - ages 9 and up with parent
Level: Beginner
Yin Yoga
5:00 pm - 6:15 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Sun, Apr 22, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Monday
Monday, April 23, 2018
Tabata 45
5:45 am - 6:30 am
Albemarle Square
Group Studio A
Chris H

Tabata 45

Group-Exercise
Date & Time:
Mon, Apr 23, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Mind Body Studio A
Emily R

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Apr 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio A
Level: Intermediate
Emily R
Instructor(s):
  • Emily R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Downtown
EDGE Studio
Ian A

Power Ride*

Group-Exercise
Date & Time:
Mon, Apr 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Ian A
Instructor(s):
  • Ian A
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
BodyPUMP EX
6:00 am - 6:45 am
Downtown
Group Exercise Studio
Paula G

BodyPUMP EX

Group-Exercise
Date & Time:
Mon, Apr 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Albemarle Square
EDGE Studio
Jess S

Power Ride*

Group-Exercise
Date & Time:
Mon, Apr 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Tabata H2O Deep
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Mon, Apr 23, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Afri-Cardio
8:15 am - 9:15 am
Downtown
Mind Body Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Apr 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Level: Beginner
Tabata 45
8:30 am - 9:15 am
Crozet
Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Apr 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
Zumba
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Jennifer H

Zumba

Group-Exercise
Date & Time:
Mon, Apr 23, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Jennifer H
Instructor(s):
  • Jennifer H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
Class Description: Improve your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
EDGE Studio
Jill S

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: EDGE Studio
Level: Beginner
Jill S
Instructor(s):
  • Jill S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
LaBlast Splash
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Katherine A

LaBlast Splash

Aquatics
Date & Time:
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: Splash by LaBlast celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop and more through whole body movement both in and above the water. The easy-to-learn patterns and fully choreographed dances are set to music selections from all genres and eras. Ready to break from traditional aquatic disciplines? Make a Splash!
Level: Beginner
BodyPUMP Basics
9:00 am - 9:15 am
Downtown
Group Exercise Studio
Angie M

BodyPUMP Basics

Group-Exercise
Date & Time:
Mon, Apr 23, 9:00 am - 9:15 am 9:00 am - 9:15 am
Studio: Group Exercise Studio
Level: Beginner
Angie M
Instructor(s):
  • Angie M
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
Hatha Yoga I: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, Apr 23, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Pantops
Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio
Level: Intermediate
Veronica L
Instructor(s):
  • Veronica L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BODYPUMP
9:15 am - 10:15 am
Downtown
Group Exercise Studio
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Angie M
Instructor(s):
  • Angie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Water-in-Motion Launch Party
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H, Natasha B

Water-in-Motion Launch Party

Aquatics
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Natasha B
Instructor(s):
  • Chris H
  • Natasha B
Class Description: We will present a new release from our water-in-motion program in this class
Level: Beginner
Vinyasa Yoga II
9:15 am - 10:45 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Apr 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Hatha Yoga I/II
9:30 am - 11:00 am
Crozet
Studio
Carrie S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 9:30 am - 11:00 am 9:30 am - 11:00 am
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BodySTEP

Group-Exercise
Date & Time:
Mon, Apr 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
ABConditioning
9:45 am - 10:15 am
Downtown
Mind Body Studio A

ABConditioning

Group-Exercise
Date & Time:
Mon, Apr 23, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 3 and up. Fun movement coordinating to the letters of the alphabet.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Aqua Strength

Aquatics
Date & Time:
Mon, Apr 23, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Mon, Apr 23, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretching

Group-Exercise
Date & Time:
Mon, Apr 23, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
Nia
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M, Mary Linn B

Nia

Mind-Body
Date & Time:
Mon, Apr 23, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Mary Linn B
Instructor(s):
  • Susan M
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Meditation
11:00 am - 12:00 pm
Downtown
Mind Body Studio C
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Apr 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio C
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
Class Description: Feel relaxed, peaceful, focused and develp more inner awareness.
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis H2O

Aquatics
Date & Time:
Mon, Apr 23, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Yoga

Aquatics
Date & Time:
Mon, Apr 23, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Mat Pilates Principles
11:15 am - 12:00 pm
Downtown
Mind Body Studio A
Nanette H

Mat Pilates Principles

Mind-Body
Date & Time:
Mon, Apr 23, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Mind Body Studio A
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Mon, Apr 23, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Stephanie T

Fitness Fundamentals

Group-Exercise
Date & Time:
Mon, Apr 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Mon, Apr 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Barre*
12:00 pm - 12:50 pm
Pantops
Studio
Debra S

Barre*

Group-Exercise
Date & Time:
Mon, Apr 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Boxing Fitness EX
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Kirsten R

Boxing Fitness EX

Group-Exercise
Date & Time:
Mon, Apr 23, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop.
Level: Intermediate
Power Ride*
12:10 pm - 1:00 pm
Downtown
EDGE Studio
Katie Sp

Power Ride*

Group-Exercise
Date & Time:
Mon, Apr 23, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: EDGE Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep EX

Aquatics
Date & Time:
Mon, Apr 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
EDGE Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Apr 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: EDGE Studio
Level: Beginner
Sam J
Instructor(s):
  • Sam J
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Mat Pilates w/Equipment
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Nanette H

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Mon, Apr 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 23, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Mon, Apr 23, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
CX WORX
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Valerie M

CX WORX

Group-Exercise
Date & Time:
Mon, Apr 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Valerie M
Instructor(s):
  • Valerie M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Mon, Apr 23, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Mon, Apr 23, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Fit Essentials
1:30 pm - 2:15 pm
Downtown
Mind Body Studio A
Carolyn A

Fit Essentials

Group-Exercise
Date & Time:
Mon, Apr 23, 1:30 pm - 2:15 pm 1:30 pm - 2:15 pm
Studio: Mind Body Studio A
Level: Beginner
Carolyn A
Instructor(s):
  • Carolyn A
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Mon, Apr 23, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Barre*
3:30 pm - 4:30 pm
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, Apr 23, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Prenatal Yoga
4:00 pm - 5:15 pm
Downtown
Mind Body Studio A
Anna S

Prenatal Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 4:00 pm - 5:15 pm 4:00 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Elizabeth R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Elizabeth R
Instructor(s):
  • Elizabeth R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Power Ride*
4:15 pm - 5:05 pm
Downtown
EDGE Studio
Candace G

Power Ride*

Group-Exercise
Date & Time:
Mon, Apr 23, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: EDGE Studio
Level: Intermediate
Candace G
Instructor(s):
  • Candace G
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Exercise Studio
Carly C

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Carly C
Instructor(s):
  • Carly C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Apr 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
EDGE Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: EDGE Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Simply Strength
4:30 pm - 5:15 pm
Pantops
Studio
Debra S

Simply Strength

Group-Exercise
Date & Time:
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Dance Fusion EX
4:45 pm - 5:30 pm
Albemarle Square
Group Studio B
Amber H

Dance Fusion EX

Group-Exercise
Date & Time:
Mon, Apr 23, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
BodyCOMBAT
5:30 pm - 6:30 pm
Pantops
Studio
Melanie W

BodyCOMBAT

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio
Level: Beginner
Melanie W
Instructor(s):
  • Melanie W
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Beginner
Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
EDGE Studio
Meg Y

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: EDGE Studio
Level: Beginner
Meg Y
Instructor(s):
  • Meg Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Group Reformer Pilates*
5:30 pm - 6:30 pm
Downtown
Pilates Studio
Kate N

Group Reformer Pilates*

Mind-Body
Date & Time:
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Pilates Studio
Level: Intermediate
Kate N
Instructor(s):
  • Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
BodyJAM
5:30 pm - 6:30 pm
Downtown
Group Exercise Studio
Heather L

BodyJAM

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: BodyJAM is a fitness based dance class that uses the latest moves and your favorite tunes! Come out to acac and shake your shimmy and dance until you just can't dance anymore!
Level: Beginner
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Mahmoud S
Instructor(s):
  • Mahmoud S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga I/II
5:30 pm - 6:30 pm
Downtown
Mind Body Studio A
Anna S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio A
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 23, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Aqua Fit Deep EX
5:30 pm - 6:15 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep EX

Aquatics
Date & Time:
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Apr 23, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Fibromyalgia H2O
5:45 pm - 6:15 pm
Albemarle Square
Warm Water Pool
Amanda H

Fibromyalgia H2O

Aquatics
Date & Time:
Mon, Apr 23, 5:45 pm - 6:15 pm 5:45 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
Class Description: safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
Hatha Yoga I: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, Apr 23, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Aqua Fit EX
6:00 pm - 6:45 pm
Downtown
Activity Pool
Shannon W

Aqua Fit EX

Aquatics
Date & Time:
Mon, Apr 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Barre*
6:35 pm - 7:35 pm
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, Apr 23, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Zumba
6:40 pm - 7:40 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Apr 23, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Apr 23, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Rhythm Ride*
6:45 pm - 7:35 pm
Downtown
EDGE Studio
Janelle F

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Apr 23, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
Studio: EDGE Studio
Level: Intermediate
Janelle F
Instructor(s):
  • Janelle F
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Yin Yoga
7:00 pm - 8:15 pm
Downtown
Mind Body Studio C
Erin J

Yin Yoga

Mind-Body
Date & Time:
Mon, Apr 23, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Erin J
Instructor(s):
  • Erin J
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
BODYFLOW
7:00 pm - 8:00 pm
Downtown
Mind Body Studio A
Rachael E

BODYFLOW

Group-Exercise
Date & Time:
Mon, Apr 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind Body Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
Tuesday
Tuesday, April 24, 2018
Strength Challenge EX
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Bradley D

Strength Challenge EX

Group-Exercise
Date & Time:
Tue, Apr 24, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
EDGE Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Freddy J
Instructor(s):
  • Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Beth C

BODYPUMP

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth C
Instructor(s):
  • Beth C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
EDGE Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class 2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class * All riders must arrive 5 minutes prior to the start of class. * Failure to arrive 5 minutes early may result in loss of your reserved spot. Instructors are happy to answer any questions you may have in regards to registration. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
H.I.I.T. 45
6:00 am - 6:45 am
Pantops
Studio
Emily R

H.I.I.T. 45

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Studio
Level: Intermediate
Emily R
Instructor(s):
  • Emily R
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Intensity
6:10 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Intensity

Group-Exercise
Date & Time:
Tue, Apr 24, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Vinyasa Yoga I/II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 24, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
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