Charlottesville Alert

On Tuesday, January 23 the locker rooms at acac Pantops will be out of service due to maintenance from 8:00pm – 11:00pm. There will be a restroom available in our joint acac Physical Therapy space. 

Group Exercise

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Tuesday January 23 to Monday January 29
Tuesday
Tuesday, January 23, 2018
Strength Challenge EX
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Bradley D

Strength Challenge EX

Group-Exercise
Date & Time:
Tue, Jan 23, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
H.I.I.T. 45
5:30 am - 6:15 am
Pantops
Studio
Emily R

H.I.I.T. 45

Group-Exercise
Date & Time:
Tue, Jan 23, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Studio
Level: Intermediate
Emily R
Instructor(s):
  • Emily R
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
EDGE Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Freddy J
Instructor(s):
  • Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Beth C, Valerie M

BODYPUMP

Group-Exercise
Date & Time:
Tue, Jan 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth C
Valerie M
Instructor(s):
  • Beth C
  • Valerie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
EDGE Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Intensity
6:10 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Intensity

Group-Exercise
Date & Time:
Tue, Jan 23, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Vinyasa Yoga I/II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Vinyasa Yoga I/II
7:15 am - 8:15 am
Crozet
Studio
Gwen S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Qigong
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Michael S

Qigong

Mind-Body
Date & Time:
Tue, Jan 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Michael S
Instructor(s):
  • Michael S
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
H.I.I.T. 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Michelle K

H.I.I.T. 45

Group-Exercise
Date & Time:
Tue, Jan 23, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Tue, Jan 23, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
CXWORX
8:45 am - 9:15 am
Crozet
Studio
Julie S

CXWORX

Group-Exercise
Date & Time:
Tue, Jan 23, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Step EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Leanne H

Step EX

Group-Exercise
Date & Time:
Tue, Jan 23, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step
Level: Intermediate
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Nicole G

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Jan 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Nicole G
Instructor(s):
  • Nicole G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Kelsie K

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jan 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Jan 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Power Ride*
9:00 am - 9:50 am
Downtown
EDGE Studio
Leti H

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Vinyasa Yoga II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jan 23, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Simply Strength
9:00 am - 9:45 am
Pantops
Studio
Magen C

Simply Strength

Group-Exercise
Date & Time:
Tue, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Michael S

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Tue, Jan 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Michael S
Instructor(s):
  • Michael S
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
EDGE Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Brooke M
Instructor(s):
  • Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre*

Group-Exercise
Date & Time:
Tue, Jan 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Aqua Fit Deep EX
9:30 am - 10:15 am
Downtown
Activity Pool

Aqua Fit Deep EX

Aquatics
Date & Time:
Tue, Jan 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Instructor(s):
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Jan 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B, Ralanta T

BODYPUMP

Group-Exercise
Date & Time:
Tue, Jan 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Ralanta T
Instructor(s):
  • Tricia B
  • Ralanta T
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
AfterBURN*
9:50 am - 10:35 am
Downtown
Group Exercise Studio
Claire Y

AfterBURN*

Group-Exercise
Date & Time:
Tue, Jan 23, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Exercise Studio
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
Stretching
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon W

Stretching

Group-Exercise
Date & Time:
Tue, Jan 23, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A gentle, effective stretching class.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Jan 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Tue, Jan 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kelsie K

Aqua Strength

Aquatics
Date & Time:
Tue, Jan 23, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Simply Ride*
10:30 am - 11:15 am
Downtown
EDGE Studio
Lise R

Simply Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: EDGE Studio
Level: Beginner
Lise R
Instructor(s):
  • Lise R
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Beginner
Stretch/Balance
10:35 am - 11:20 am
Crozet
Studio
Christiann R

Stretch/Balance

Group-Exercise
Date & Time:
Tue, Jan 23, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
Class Description: This class will provide you with a mixture of stretching and balance exercises which anybody can benefit from.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Tue, Jan 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required*Youth friendly - ages 9 and up with parent
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Leanne H

Simply Strength

Group-Exercise
Date & Time:
Tue, Jan 23, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Padmasri M

Chair Yoga

Mind-Body
Date & Time:
Tue, Jan 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Dance Fitness
11:05 am - 11:35 am
Downtown
Mind Body Studio A

Dance Fitness

Group-Exercise
Date & Time:
Tue, Jan 23, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 2 and up. Dance to classic nursery rhymes.
Level: Beginner
Arthritis H20
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Kathi M

Arthritis H20

Aquatics
Date & Time:
Tue, Jan 23, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Fit Deep EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Chris H

Aqua Fit Deep EX

Aquatics
Date & Time:
Tue, Jan 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Erin M

BodyPUMP EX

Group-Exercise
Date & Time:
Tue, Jan 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Erin M
Instructor(s):
  • Erin M
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Barre EX*
12:10 pm - 12:55 pm
Downtown
Mind Body Studio A
Shannon W

Barre EX*

Group-Exercise
Date & Time:
Tue, Jan 23, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.*Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
EDGE Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: EDGE Studio
Level: Intermediate
Brooke D
Instructor(s):
  • Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kelsie K

Aqua Fit Deep EX

Aquatics
Date & Time:
Tue, Jan 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga--Intro
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga--Intro

Mind-Body
Date & Time:
Tue, Jan 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Power Ride*
12:15 pm - 1:05 pm
Albemarle Square
EDGE Studio
Jenn C

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: EDGE Studio
Level: Intermediate
Jenn C
Instructor(s):
  • Jenn C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Athletic Conditioning EX
12:15 pm - 1:00 pm
Albemarle Square
Group Studio A
Katie Sp

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jan 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Studio A
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
James F

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jan 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
James F
Instructor(s):
  • James F
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Jan 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Danielle L
Instructor(s):
  • Danielle L
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
H.I.I.T. 30
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Leti H

H.I.I.T. 30

Group-Exercise
Date & Time:
Tue, Jan 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: 30 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Mat Pilates Principles
1:05 pm - 1:55 pm
Downtown
Mind Body Studio A
Lise R

Mat Pilates Principles

Mind-Body
Date & Time:
Tue, Jan 23, 1:05 pm - 1:55 pm 1:05 pm - 1:55 pm
Studio: Mind Body Studio A
Level: Beginner
Lise R
Instructor(s):
  • Lise R
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Debra S

Balance

Group-Exercise
Date & Time:
Tue, Jan 23, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Intermediate
Debra S
Instructor(s):
  • Debra S
Class Description: A wide range of challenging exercises and movements that improve balance and core strength, and reduce the potential of falling.
Level: Intermediate
Kid Fit
4:15 pm - 4:55 pm
Downtown
SGT Room

Kid Fit

Date & Time:
Tue, Jan 23, 4:15 pm - 4:55 pm 4:15 pm - 4:55 pm
Studio: SGT Room
Level: Beginner
Instructor(s):
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required!
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jan 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Athletic Conditioning EX
4:15 pm - 5:10 pm
Downtown
Group Exercise Studio
Katie Sp

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jan 23, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Exercise Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Julie S, Brittany E

BODYPUMP

Group-Exercise
Date & Time:
Tue, Jan 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Brittany E
Instructor(s):
  • Julie S
  • Brittany E
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Amy P

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Amy P
Instructor(s):
  • Amy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Intro to Yin Yoga
4:30 pm - 5:30 pm
Crozet
Studio
Davila G

Intro to Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio
Level: Intermediate
Davila G
Instructor(s):
  • Davila G
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Intermediate
Hip Hop Kids
4:30 pm - 5:00 pm
Albemarle Square
Group Studio B
Amber H

Hip Hop Kids

Group-Exercise
Date & Time:
Tue, Jan 23, 4:30 pm - 5:00 pm 4:30 pm - 5:00 pm
Studio: Group Studio B
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: Come enjoy a high energy Hip Hop dance class set to get up and move songs. No dance experience needed. For ages 5-12 years old.*sign up in kidzone!
Level: Beginner
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Mind Body Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Tue, Jan 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Beginner
CORE
5:20 pm - 5:35 pm
Downtown
Group Exercise Studio
Paula G

CORE

Group-Exercise
Date & Time:
Tue, Jan 23, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Mind Body Studio A
Anna S

Prenatal Yoga

Mind-Body
Date & Time:
Tue, Jan 23, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Yin Yoga
5:30 pm - 7:00 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 23, 5:30 pm - 7:00 pm 5:30 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Rhythm Ride*
5:30 pm - 6:20 pm
Downtown
EDGE Studio
Jeanie W

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: EDGE Studio
Level: Intermediate
Jeanie W
Instructor(s):
  • Jeanie W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Aqua Fit
5:30 pm - 6:30 pm
Albemarle Square
Activity Pool
Debbie R

Aqua Fit

Aquatics
Date & Time:
Tue, Jan 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Activity Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
BodySTEP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BodySTEP

Group-Exercise
Date & Time:
Tue, Jan 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Mahmoud S
Instructor(s):
  • Mahmoud S
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
EDGE Studio
Mahogany S

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: EDGE Studio
Level: Intermediate
Mahogany S
Instructor(s):
  • Mahogany S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Nia
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Mary Linn B

Nia

Mind-Body
Date & Time:
Tue, Jan 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Hatha Yoga II
5:45 pm - 6:45 pm
Pantops
Studio
Padmasri M

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Jan 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BodyCOMBAT
5:45 pm - 6:45 pm
Downtown
Group Exercise Studio
Paula G

BodyCOMBAT

Group-Exercise
Date & Time:
Tue, Jan 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Beginner
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
CXWORX
6:35 pm - 7:05 pm
Albemarle Square
Group Studio A
Carolin M, Julie S

CXWORX

Group-Exercise
Date & Time:
Tue, Jan 23, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Julie S
Instructor(s):
  • Carolin M
  • Julie S
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Zumba
6:35 pm - 7:35 pm
Crozet
Studio
Margee S

Zumba

Group-Exercise
Date & Time:
Tue, Jan 23, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Studio
Level: Beginner
Margee S
Instructor(s):
  • Margee S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Power Ride*
6:45 pm - 7:35 pm
Downtown
EDGE Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 23, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
Studio: EDGE Studio
Level: Intermediate
Mary F
Instructor(s):
  • Mary F
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Barre*
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Debra S

Barre*

Group-Exercise
Date & Time:
Tue, Jan 23, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
BodyPUMP EX
7:00 pm - 7:45 pm
Downtown
Group Exercise Studio
Heather L

BodyPUMP EX

Group-Exercise
Date & Time:
Tue, Jan 23, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Zumba
7:10 pm - 8:00 pm
Albemarle Square
Group Studio A
Dorothy S

Zumba

Group-Exercise
Date & Time:
Tue, Jan 23, 7:10 pm - 8:00 pm 7:10 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
Karate & Kendo--All Ranks Class
7:15 pm - 8:30 pm
Albemarle Square
Group Studio B
Don N

Karate & Kendo--All Ranks Class

Mind-Body
Date & Time:
Tue, Jan 23, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Group Studio B
Level: Beginner
Don N
Instructor(s):
  • Don N
Class Description: Individualized attention in a class setting.*Inquire with the instructor for more details and questions
Level: Beginner
Vinyasa Yoga II
7:15 pm - 8:30 pm
Downtown
Mind Body Studio C
Katie K

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jan 23, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Katie K
Instructor(s):
  • Katie K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Zabor-Salsa*
8:00 pm - 9:00 pm
Downtown
Group Exercise Studio
Edwin R

Zabor-Salsa*

Group-Exercise
Date & Time:
Tue, Jan 23, 8:00 pm - 9:00 pm 8:00 pm - 9:00 pm
Studio: Group Exercise Studio
Level: Beginner
Edwin R
Instructor(s):
  • Edwin R
Class Description: These classes are design to keep your heart pumping, develop your skill of partner dance, increase your understanding of rhythm recognition and musical interpretation. It will provide you with a substantial set of patterns and amalgamations that are sure to give you the confidence necessary to own the dance floor at your next event. Classes are highly active and progressive workshops, therefore students are highly encourage to sign up in advance. Each month a new dance topic will be introduce. The format of each class will be divided into 2 section; the first 40 minutes are for individual work (Pattern recognition and stamina), and the second 20 minutes will be partner work (Connections, lead & follow). Everyone is welcome, no experience require.
Level: Beginner
Wednesday
Wednesday, January 24, 2018
Athletic Conditioning EX
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Scott WI

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Jan 24, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Scott WI
Instructor(s):
  • Scott WI
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Jan 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Rebecca L
Instructor(s):
  • Rebecca L
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
EDGE Studio
Jennifer B

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Jan 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: EDGE Studio
Level: Beginner
Jennifer B
Instructor(s):
  • Jennifer B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Studio Ride 60*
6:00 am - 7:00 am
Downtown
EDGE Studio
Mary F

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Jan 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: EDGE Studio
Level: Beginner
Mary F
Instructor(s):
  • Mary F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Strength Challenge
6:10 am - 7:00 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Jan 24, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Aqua Fit Deep EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Wed, Jan 24, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Vinyasa Yoga I/II
7:00 am - 8:00 am
Pantops
Studio
Jami E

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 7:00 am - 8:00 am 7:00 am - 8:00 am
Studio: Studio
Level: Intermediate
Jami E
Instructor(s):
  • Jami E
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Jan 24, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Jennifer G

Simply Strength

Group-Exercise
Date & Time:
Wed, Jan 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Wed, Jan 24, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Gwen S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Wed, Jan 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
EDGE Studio
Michelle K

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Jan 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: EDGE Studio
Level: Beginner
Michelle K
Instructor(s):
  • Michelle K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Gretchen Z

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Gretchen Z
Instructor(s):
  • Gretchen Z
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Aqua Fit
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Dana M

Aqua Fit

Aquatics
Date & Time:
Wed, Jan 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Leti H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Jan 24, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Jan 24, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Rhythm Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jan 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Fit Essentials
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Pamela F

Fit Essentials

Group-Exercise
Date & Time:
Wed, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
Aqua Fit EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit EX

Aquatics
Date & Time:
Wed, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Katharine G

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Katharine G
Instructor(s):
  • Katharine G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H, Valerie M

CXWORX

Group-Exercise
Date & Time:
Wed, Jan 24, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Beginner
Teresa H
Valerie M
Instructor(s):
  • Teresa H
  • Valerie M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Level: Beginner
Strength Circuit
10:05 am - 11:05 am
Crozet
Studio
Courtney S

Strength Circuit

Group-Exercise
Date & Time:
Wed, Jan 24, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Courtney S
Instructor(s):
  • Courtney S
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
BODYFLOW EX
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Chris H

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Jan 24, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Gretchen Z

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Jan 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Gretchen Z
Instructor(s):
  • Gretchen Z
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Yoga
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Shannon J

Aqua Yoga

Aquatics
Date & Time:
Wed, Jan 24, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Wed, Jan 24, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Jan 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Barre*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Wed, Jan 24, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Pamela F

Stretching

Group-Exercise
Date & Time:
Wed, Jan 24, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
Class Description: A gentle, effective stretching class.
Level: Beginner
Yin Yoga
10:45 am - 11:45 am
Downtown
Mind Body Studio C
John P

Yin Yoga

Mind-Body
Date & Time:
Wed, Jan 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio C
Level: Beginner
John P
Instructor(s):
  • John P
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Nia
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Susan M

Nia

Mind-Body
Date & Time:
Wed, Jan 24, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Shannon J

Arthritis H2O

Aquatics
Date & Time:
Wed, Jan 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Yoga

Aquatics
Date & Time:
Wed, Jan 24, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Studio
Debra S

Simply Strength*

Group-Exercise
Date & Time:
Wed, Jan 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Balance
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Garnett M

Balance

Group-Exercise
Date & Time:
Wed, Jan 24, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Intermediate
Garnett M
Instructor(s):
  • Garnett M
Class Description: A wide range of challenging exercises and movements that improve balance and core strength, and reduce the potential of falling.
Level: Intermediate
Group Reformer Pilates*
11:30 am - 12:30 pm
Albemarle Square
Pilates Studio
Beth C

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Jan 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Pilates Studio
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Wed, Jan 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates Principles

Mind-Body
Date & Time:
Wed, Jan 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
BodySTEP Basics
11:50 am - 12:05 pm
Downtown
Group Exercise Studio
Ralanta T

BodySTEP Basics

Group-Exercise
Date & Time:
Wed, Jan 24, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: Learn fundamentals on form and technique of BodySTEP.
Level: Beginner
Barre
12:00 pm - 12:50 pm
Pantops
Studio
Rachel O

Barre

Date & Time:
Wed, Jan 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Studio
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Level: Beginner
BodySTEP EX
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Ralanta T, Lisa L, Erin M

BodySTEP EX

Group-Exercise
Date & Time:
Wed, Jan 24, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Beginner
Ralanta T
Lisa L
Erin M
Instructor(s):
  • Ralanta T
  • Lisa L
  • Erin M
Class Description: 45 minute version of this popular step class.
Level: Beginner
Power Ride*
12:10 pm - 1:00 pm
Downtown
EDGE Studio
Ian A

Power Ride*

Group-Exercise
Date & Time:
Wed, Jan 24, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: EDGE Studio
Level: Intermediate
Ian A
Instructor(s):
  • Ian A
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
EDGE Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Wed, Jan 24, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: EDGE Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Lori P

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Jan 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Lori P
Instructor(s):
  • Lori P
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
LaBlast
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Katherine A

LaBlast

Group-Exercise
Date & Time:
Wed, Jan 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: ** LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Hatha Yoga I: Easy-Does-It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Wed, Jan 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Tabata H2O Deep
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Wed, Jan 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
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