Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

. . .

Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

Click Below to Filter Results Tap to filter results

Choose Class
Date
Filter
Applied
  • Friday, April 10, 2020
  • Saturday, April 11, 2020
  • Sunday, April 12, 2020
  • Monday, April 13, 2020
  • Tuesday, April 14, 2020
  • Wednesday, April 15, 2020
  • Thursday, April 16, 2020
By Class
Type
Filter
Applied
  • Mind-Body
  • Aquatics
  • Group Exercise
By Class
Name
Filter
Applied
By Class
Instructor
Filter
Applied
By Club
Name
Filter
Applied
  • Albemarle Square
  • Crozet
  • Downtown
  • Pantops
Choose
Class Time
Filter
Applied
  • 6am - 12pm
  • 12pm - 6pm
  • 6pm - 10pm
Clear All
Filters
Friday April 10 to Thursday April 16
Friday
Friday, April 10, 2020
Tabata 45
5:35 am - 6:20 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Fri, Apr 10, 5:35 am - 6:20 am 5:35 am - 6:20 am
Studio: Group Exercise Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
Rhythm Ride*
5:45 am - 6:35 am
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Apr 10, 5:45 am - 6:35 am 5:45 am - 6:35 am
Studio: Edge Cycle Studio
Level: Int/Adv
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int/Adv
Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Jared R

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Apr 10, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Advanced
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Apr 10, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Beginner
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Beginner
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Apr 10, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Intermediate
Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kelsie K

Aqua Fit Deep Ex

Aquatics
Date & Time:
Fri, Apr 10, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
    Kelsie K
Kelsie K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Yoga Studio
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Apr 10, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Yoga Studio
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Jennifer G

Simply Strength

Group-Exercise
Date & Time:
Fri, Apr 10, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Hatha Yoga I/II
8:30 am - 9:45 am
Crozet
Group Exercise Studio
Michael G

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Apr 10, 8:30 am - 9:45 am 8:30 am - 9:45 am
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
Zumba
8:30 am - 9:25 am
Albemarle Square
Group Studio A
Natasha B

Zumba

Group-Exercise
Date & Time:
Fri, Apr 10, 8:30 am - 9:25 am 8:30 am - 9:25 am
Studio: Group Studio A
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jennifer C

Studio Ride 60*

Group-Exercise
Date & Time:
Fri, Apr 10, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jennifer C
Instructor(s):
  • Jennifer C
    Jennifer C
Jennifer C
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Intermediate
NIA
9:00 am - 10:10 am
Downtown
Mind Body Studio
Loring M

NIA

Mind-Body
Date & Time:
Fri, Apr 10, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio
Level: Beginner
Loring M
Instructor(s):
  • Loring M
    Loring M
Loring M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Mat Pilates with Props
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Leslie T

Mat Pilates with Props

Group-Exercise
Date & Time:
Fri, Apr 10, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Advanced
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props may be used.
Level: Advanced
Mat Pilates EX
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Lori P

Mat Pilates EX

Group-Exercise
Date & Time:
Fri, Apr 10, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Intermediate
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Apr 10, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Rhythm Ride*
9:15 am - 10:05 am
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Apr 10, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Beginner
The Drop
9:15 am - 10:00 am
Downtown
Group Studio G
Katie S

The Drop

Group-Exercise
Date & Time:
Fri, Apr 10, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio G
Level: Intermediate
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: In this cardio filled class, you will fuse speed and agility drills to the tempo of the music! We've combined aspects of a classic aerobics style class to an athletic HIIT workout. Using your body weight, get ready to pair your favorite athletic movements to a motivating and inspiring beat. But be prepared: when the beat Drops, the moves become explosive."
Level: Intermediate
Vinyasa Yoga: Ashtanga
9:15 am - 10:30 am
Downtown
Yoga Studio
John P

Vinyasa Yoga: Ashtanga

Mind-Body
Date & Time:
Fri, Apr 10, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga Studio
Level: Intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate
WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Angie M

WATER in MOTION

Aquatics
Date & Time:
Fri, Apr 10, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
WATER IN MOTION
9:30 am - 10:15 am
Albemarle Square
Activity Pool
Dana M

WATER IN MOTION

Aquatics
Date & Time:
Fri, Apr 10, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYSTEP

Group-Exercise
Date & Time:
Fri, Apr 10, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Hatha Yoga: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Beate B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Apr 10, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Beate B
Instructor(s):
  • Beate B
    Beate B
Beate B
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Jared R

Aqua Strength

Aquatics
Date & Time:
Fri, Apr 10, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Vicki S

Aqua Strength

Aquatics
Date & Time:
Fri, Apr 10, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Vicki S
Instructor(s):
  • Vicki S
    Vicki S
Vicki S
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Barre Sculpt*
10:30 am - 11:20 am
Downtown
Mind Body Studio
Cassy R

Barre Sculpt*

Group-Exercise
Date & Time:
Fri, Apr 10, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Level: Advanced
Studio Ride 45*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Matthew S

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Apr 10, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Matthew S
Instructor(s):
  • Matthew S
    Matthew S
Matthew S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Dana M

Stretching

Group-Exercise
Date & Time:
Fri, Apr 10, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A gentle, effective stretching class.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Tricia B

CXWORX

Group-Exercise
Date & Time:
Fri, Apr 10, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Power Sculpt*
10:45 am - 11:45 am
Downtown
Yoga Studio
Catherine R

Power Sculpt*

Group-Exercise
Date & Time:
Fri, Apr 10, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Yoga Studio
Level: Advanced
Catherine R
Instructor(s):
  • Catherine R
    Catherine R
Catherine R
Class Description: with Guest Instructor - Camille Heller A mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Advanced
Core and More
10:45 am - 11:45 am
Pantops
Group Exercise Studio
Nichole H

Core and More

Group-Exercise
Date & Time:
Fri, Apr 10, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Nichole H
Instructor(s):
  • Nichole H
    Nichole H
Nichole H
Class Description: Walk taller and feel better! This class is designed to strengthen and lengthen your core muscles while improving posture through several different exercises that strengthen the abdomen and back muscles and increase flexibility all over.
Level: Beginner
Senior Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool

Senior Aquatics

Aquatics
Date & Time:
Fri, Apr 10, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Dina R

Arthritis H2O

Aquatics
Date & Time:
Fri, Apr 10, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Arthritis H2O
11:10 am - 11:55 am
Downtown
Warm Water Pool
Vicki S

Arthritis H2O

Aquatics
Date & Time:
Fri, Apr 10, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Vicki S
Instructor(s):
  • Vicki S
    Vicki S
Vicki S
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
NIA
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

NIA

Mind-Body
Date & Time:
Fri, Apr 10, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Dance Fusion
11:30 am - 12:15 pm
Albemarle Square
Group Studio A
Brianna H

Dance Fusion

Group-Exercise
Date & Time:
Fri, Apr 10, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Brianna H
Instructor(s):
  • Brianna H
    Brianna H
Brianna H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Hatha Yoga with Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Eleanor (

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Fri, Apr 10, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Eleanor (
Instructor(s):
  • Eleanor (
    Eleanor (
Eleanor (
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
H.I.I.T. H2O
12:00 pm - 12:35 pm
Downtown
Activity Pool
Lori P

H.I.I.T. H2O

Aquatics
Date & Time:
Fri, Apr 10, 12:00 pm - 12:35 pm 12:00 pm - 12:35 pm
Studio: Activity Pool
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Traditional land-based interval segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
Yin Yoga
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Miska C

Yin Yoga

Mind-Body
Date & Time:
Fri, Apr 10, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Miska C
Instructor(s):
  • Miska C
    Miska C
Miska C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Athletic Conditioning Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Kirsten R

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Apr 10, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Fri, Apr 10, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Apr 10, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Aqua Fit Deep Ex
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared R

Aqua Fit Deep Ex

Aquatics
Date & Time:
Fri, Apr 10, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Apr 10, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Janay C

BODYPUMP

Group-Exercise
Date & Time:
Fri, Apr 10, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Janay C
Instructor(s):
  • Janay C
    Janay C
Janay C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, Apr 10, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio

Mat Pilates

Group-Exercise
Date & Time:
Fri, Apr 10, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Advanced
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Studio G
Jennifer G

CXWORX

Group-Exercise
Date & Time:
Fri, Apr 10, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, Apr 10, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Pranayama
1:20 pm - 1:35 pm
Downtown
Yoga Studio
Blossom D

Pranayama

Mind-Body
Date & Time:
Fri, Apr 10, 1:20 pm - 1:35 pm 1:20 pm - 1:35 pm
Studio: Yoga Studio
Level: Beginner
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Practice breathing exercises of the yogic tradition. Pranayama helps still the mind and energize the body.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
Margret W

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, Apr 10, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
Margret W
Instructor(s):
  • Margret W
    Margret W
Margret W
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Kundalini Yoga
1:45 pm - 2:45 pm
Downtown
Yoga Studio
Crystal O

Kundalini Yoga

Mind-Body
Date & Time:
Fri, Apr 10, 1:45 pm - 2:45 pm 1:45 pm - 2:45 pm
Studio: Yoga Studio
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Kundalini Yoga uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Yin & Restorative Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin & Restorative Yoga

Mind-Body
Date & Time:
Fri, Apr 10, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Find your edge in Yin Yoga and hold for time. Then let go and relax with Restorative Yoga.
Level: Beginner
Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Yoga Studio
Eleanor (

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Apr 10, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Yoga Studio
Level: Beginner
Eleanor (
Instructor(s):
  • Eleanor (
    Eleanor (
Eleanor (
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
Yoga For Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio
Joyce A

Yoga For Athletes

Mind-Body
Date & Time:
Fri, Apr 10, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Joyce A
Instructor(s):
  • Joyce A
    Joyce A
Joyce A
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
Barre Fusion*
4:25 pm - 5:25 pm
Downtown
Mind Body Studio
Julie B

Barre Fusion*

Group-Exercise
Date & Time:
Fri, Apr 10, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Mind Body Studio
Level: Intermediate
Julie B
Instructor(s):
  • Julie B
    Julie B
Julie B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Intermediate
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Studio G
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Apr 10, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio G
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
Barre Sculpt*
4:30 pm - 5:30 pm
Albemarle Square
Group Studio B
Cassy R

Barre Sculpt*

Group-Exercise
Date & Time:
Fri, Apr 10, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio B
Level: All
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior .
Level: All
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Yoga Studio
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Apr 10, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Yoga Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Rhythm Ride*
4:30 pm - 5:20 pm
Downtown
Edge Cycle Studio
Katie W

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Apr 10, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Edge Cycle Studio
Level: Int/Adv
Katie W
Instructor(s):
  • Katie W
    Katie W
Katie W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int/Adv
HIIT 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

HIIT 45

Group-Exercise
Date & Time:
Fri, Apr 10, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: All
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: All
Rhythm Ride*
5:30 pm - 6:20 pm
Albemarle Square
Edge Cycle Studio
Whitney M

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Apr 10, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Intermediate
Whitney M
Instructor(s):
  • Whitney M
    Whitney M
Whitney M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: Yes
Level: Intermediate
BODYJAM
5:35 pm - 6:35 pm
Downtown
Group Studio G
James G

BODYJAM

Group-Exercise
Date & Time:
Fri, Apr 10, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio G
Level: Advanced
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
BODYPUMP
5:35 pm - 6:35 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Fri, Apr 10, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Karate: All Ranks Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund C, Donald N

Karate: All Ranks Class

Mind-Body
Date & Time:
Fri, Apr 10, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund C
Donald N
Instructor(s):
  • Edmund C
    Edmund C
  • Donald N
    Donald N
Edmund C
Donald N
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Yoga Studio
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Apr 10, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Yoga Studio
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Karate: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio B
Edmund C, Donald N

Karate: Advanced Class

Mind-Body
Date & Time:
Fri, Apr 10, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio B
Level: Advanced
Edmund C
Donald N
Instructor(s):
  • Edmund C
    Edmund C
  • Donald N
    Donald N
Edmund C
Donald N
Class Description: Myo Sim Karate for students with established practices.
Level: Advanced
Kendo: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio A
Matthew T, Pierre F

Kendo: Advanced Class

Mind-Body
Date & Time:
Fri, Apr 10, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio A
Level: Advanced
Matthew T
Pierre F
Instructor(s):
  • Matthew T
    Matthew T
  • Pierre F
    Pierre F
Matthew T
Pierre F
Class Description: Myo Sim Kendo for those with an established practice.
Level: Advanced
Saturday
Saturday, April 11, 2020
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Yoga Studio
Alexandra M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Apr 11, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Yoga Studio
Level: Beginner
Alexandra M
Instructor(s):
  • Alexandra M
    Alexandra M
Alexandra M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Shannon M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Apr 11, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Shannon M
Instructor(s):
  • Shannon M
    Shannon M
Shannon M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Barre*
8:00 am - 8:50 am
Downtown
Mind Body Studio
Julie B

Barre*

Group-Exercise
Date & Time:
Sat, Apr 11, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio
Level: Advanced
Julie B
Instructor(s):
  • Julie B
    Julie B
Julie B
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Advanced
AfterBURN SPEED
8:05 am - 8:50 am
Downtown
Group Studio G
Chris C

AfterBURN SPEED

Group-Exercise
Date & Time:
Sat, Apr 11, 8:05 am - 8:50 am 8:05 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits. AfterBURN SPEED incorporates more speed and agility drills.
Level: Advanced
Aqua Fit Deep Ex
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Sat, Apr 11, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Aqua Fit Deep Ex
8:30 am - 9:15 am
Downtown
Activity Pool
Wendy H

Aqua Fit Deep Ex

Aquatics
Date & Time:
Sat, Apr 11, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Wendy H
Instructor(s):
  • Wendy H
    Wendy H
Wendy H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Insanity
8:30 am - 9:30 am
Albemarle Square
Group Studio A

Insanity

Group-Exercise
Date & Time:
Sat, Apr 11, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. Modifications for all levels of exercise are provided.
Level: Advanced
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Apr 11, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
Power Ride*
8:45 am - 9:35 am
Albemarle Square
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Sat, Apr 11, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Intermediate
Studio Ride 60*
8:45 am - 9:45 am
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, Apr 11, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Beginner
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Level: Beginner
Athletic Conditioning
9:00 am - 10:00 am
Downtown
Group Studio G
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Apr 11, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio G
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Group Exercise Studio

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Apr 11, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
NIA
9:00 am - 10:10 am
Downtown
Mind Body Studio
Anne W

NIA

Mind-Body
Date & Time:
Sat, Apr 11, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:00 am
Downtown
Yoga Studio
Sarah B

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Apr 11, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Yoga Studio
Level: Intermedate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Level: Intermedate
Aqua Zumba
9:20 am - 10:10 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Apr 11, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Elizabeth D

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Apr 11, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Barre Sculpt*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katie A

Barre Sculpt*

Group-Exercise
Date & Time:
Sat, Apr 11, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Level: Advanced
BODYCOMBAT
9:30 am - 10:30 am
Albemarle Square
Group Studio A

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Apr 11, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio A
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
Barre Fusion**
9:30 am - 10:20 am
Pantops
Group Exercise Studio
Kimberly B

Barre Fusion**

Group-Exercise
Date & Time:
Sat, Apr 11, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Group Exercise Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Beginner
Rhythm Ride*
10:00 am - 10:50 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Apr 11, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Int
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int
Studio Ride 45*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Robin L

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Apr 11, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Advanced
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Advanced
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Studio G
Heather L

BODYPUMP

Group-Exercise
Date & Time:
Sat, Apr 11, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Hatha I/II
10:15 am - 11:15 am
Downtown
Yoga Studio
Gina K

Hatha I/II

Mind-Body
Date & Time:
Sat, Apr 11, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Yoga Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:30 am
Crozet
Group Exercise Studio
Jessica W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Apr 11, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio
Jocelyn K

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Sat, Apr 11, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:30 am
Pantops
Group Exercise Studio

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Apr 11, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate