Charlottesville Alert

Please note we will run on an adjusted schedule for the Thanksgiving holiday from Wednesday, November 22nd – Friday, November 24th.

Group Exercise

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  • Friday, November 24, 2017
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Friday November 24 to Thursday November 30
Friday
Friday, November 24, 2017
Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Jennifer G

Pump Lite EX

Group-Exercise
Date & Time:
Fri, Nov 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: This less-intense strength training workout uses various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Nia 5 Stages
8:30 am - 9:00 am
Downtown
Mind Body Studio A
Mary Linn B

Nia 5 Stages

Mind-Body
Date & Time:
Fri, Nov 24, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. As a practice, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability.
Level: Beginner
Zumba
8:35 am - 9:35 am
Albemarle Square
Group Studio A
Dorothy S

Zumba

Group-Exercise
Date & Time:
Fri, Nov 24, 8:35 am - 9:35 am 8:35 am - 9:35 am
Studio: Group Studio A
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Nov 24, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Veronica L
Instructor(s):
  • Veronica L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Mat Pilates w/Equipment
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Dinah G

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Fri, Nov 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Dinah G
Instructor(s):
  • Dinah G
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Water-in-Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Beth V

Water-in-Motion

Aquatics
Date & Time:
Fri, Nov 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Nov 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Mary Linn B

Nia

Mind-Body
Date & Time:
Fri, Nov 24, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Leti H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Nov 24, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II: Power Yoga
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Fri, Nov 24, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Studio Ride 45*
9:15 am - 10:00 am
Albemarle Square
EDGE Studio
Robin L

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Nov 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: EDGE Studio
Level: Beginner
Robin L
Instructor(s):
  • Robin L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Rhythm Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Aqua Energy EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Energy EX

Aquatics
Date & Time:
Fri, Nov 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels in a 45 min. class
Level: Beginner
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Courtney H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Nov 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Courtney H
Instructor(s):
  • Courtney H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Heather L

BodySTEP

Group-Exercise
Date & Time:
Fri, Nov 24, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Group Reformer Pilates*
10:00 am - 11:00 am
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Nov 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Strength Circuit
10:05 am - 11:05 am
Crozet
Studio
Leanne H

Strength Circuit

Group-Exercise
Date & Time:
Fri, Nov 24, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
Hatha Yoga I: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Nov 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Shannon J

Aqua Strength

Aquatics
Date & Time:
Fri, Nov 24, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Nov 24, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Exercise Studio
Carl U

BODYPUMP

Group-Exercise
Date & Time:
Fri, Nov 24, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Carl U
Instructor(s):
  • Carl U
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Barre Strength*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre Strength*

Group-Exercise
Date & Time:
Fri, Nov 24, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
Simply Ride*
10:30 am - 11:15 am
Downtown
EDGE Studio
Julia L

Simply Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: EDGE Studio
Level: Beginner
Julia L
Instructor(s):
  • Julia L
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Beginner
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretch

Group-Exercise
Date & Time:
Fri, Nov 24, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Julie S

CXWORX

Group-Exercise
Date & Time:
Fri, Nov 24, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Senior Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Fri, Nov 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Principles*

Mind-Body
Date & Time:
Fri, Nov 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Shannon J

Arthritis Plus

Aquatics
Date & Time:
Fri, Nov 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Arthritis Plus
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis Plus

Aquatics
Date & Time:
Fri, Nov 24, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Zumba
11:15 am - 12:15 pm
Albemarle Square
Group Studio A
June Y

Zumba

Group-Exercise
Date & Time:
Fri, Nov 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
June Y
Instructor(s):
  • June Y
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Pump Lite*
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite*

Group-Exercise
Date & Time:
Fri, Nov 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance. *sign up required
Level: Beginner
Nia
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

Nia

Mind-Body
Date & Time:
Fri, Nov 24, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW EX
11:30 am - 12:15 pm
Downtown
Group Exercise Studio
Rachael E

BODYFLOW EX

Group-Exercise
Date & Time:
Fri, Nov 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Nov 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Balance Foundations
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Stephanie T

Balance Foundations

Group-Exercise
Date & Time:
Fri, Nov 24, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Power Ride*
12:00 pm - 12:50 pm
Downtown
EDGE Studio
Edward P

Power Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: EDGE Studio
Level: Intermediate
Edward P
Instructor(s):
  • Edward P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Nov 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Nov 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Deep Waves EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared

Deep Waves EX

Aquatics
Date & Time:
Fri, Nov 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Rhythm Ride*
12:15 pm - 1:05 pm
Albemarle Square
EDGE Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Nov 24, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: EDGE Studio
Level: Intermediate
Freddy J
Instructor(s):
  • Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Brittany E

BODYPUMP

Group-Exercise
Date & Time:
Fri, Nov 24, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Brittany E
Instructor(s):
  • Brittany E
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Fri, Nov 24, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
Athletic Conditioning EX
12:30 pm - 1:15 pm
Downtown
Group Exercise Studio
Cassy R

Athletic Conditioning EX

Group-Exercise
Date & Time:
Fri, Nov 24, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Cassy R
Instructor(s):
  • Cassy R
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Mind-Body
Date & Time:
Fri, Nov 24, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Fri, Nov 24, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Fri, Nov 24, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Restorative Yoga EX
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Restorative Yoga EX

Mind-Body
Date & Time:
Fri, Nov 24, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Using the support of props to gently assist in stretching the body, this class is similar to Restorative Yoga, but more poses are included and held for slightly shorter time.
Level: Beginner
Hatha Yoga I: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Nov 24, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Studio Ride 45*
4:15 pm - 5:00 pm
Downtown
EDGE Studio
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Nov 24, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: EDGE Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Yoga for Youth Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio
Janet W

Yoga for Youth Athletes

Mind-Body
Date & Time:
Fri, Nov 24, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Janet W
Instructor(s):
  • Janet W
Class Description: This class is specifically geared towards high school athletes who can benefit from cross-training with yoga. This class will increase Body Awareness, increase Strength and Flexibility, and reduce the possibility of injury. Targeted for athletes 12 and up, or with instructor permission.
Level: Beginner
Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Nov 24, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Barre Strength*
4:25 pm - 5:20 pm
Downtown
Mind Body Studio A
Katherine A

Barre Strength*

Group-Exercise
Date & Time:
Fri, Nov 24, 4:25 pm - 5:20 pm 4:25 pm - 5:20 pm
Studio: Mind Body Studio A
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Exercise Studio
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Nov 24, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Exercise Studio
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Level: Beginner
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Nov 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Heather L

BODYPUMP

Group-Exercise
Date & Time:
Fri, Nov 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
BodyJAM
5:35 pm - 6:35 pm
Downtown
Group Exercise Studio
James G

BodyJAM

Group-Exercise
Date & Time:
Fri, Nov 24, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Beginner
James G
Instructor(s):
  • James G
Class Description: BodyJAM is a fitness based dance class that uses the latest moves and your favorite tunes! Come out to acac and shake your shimmy and dance until you just can't dance anymore!
Level: Beginner
Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Nov 24, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Nia 101
5:45 pm - 6:00 pm
Downtown
Mind Body Studio A
Anne W

Nia 101

Mind-Body
Date & Time:
Fri, Nov 24, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
Karate--Intermediate Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund C

Karate--Intermediate Class

Mind-Body
Date & Time:
Fri, Nov 24, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund C
Instructor(s):
  • Edmund C
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
Nia
6:00 pm - 7:00 pm
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Fri, Nov 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Karate--Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio B
Edmund C

Karate--Advanced Class

Mind-Body
Date & Time:
Fri, Nov 24, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio B
Level: Intermediate
Edmund C
Instructor(s):
  • Edmund C
Class Description: Taking your Karate practice to the next level. *Inquire with the instructor for more details and questions
Level: Intermediate
Kendo--Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo--Advanced Class

Mind-Body
Date & Time:
Fri, Nov 24, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio A
Level: Intermediate
Christian D
Instructor(s):
  • Christian D
Class Description: The next step in your Kendo development
Level: Intermediate
Saturday
Saturday, November 25, 2017
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Alex M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Nov 25, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Intermediate
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Athletic Conditioning
7:55 am - 8:50 am
Downtown
Group Exercise Studio
Chris C

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Nov 25, 7:55 am - 8:50 am 7:55 am - 8:50 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Paul O

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Nov 25, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Intermediate
Paul O
Instructor(s):
  • Paul O
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Barre Strength*
8:00 am - 8:50 am
Downtown
Mind Body Studio A
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Sat, Nov 25, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio A
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
Water-in-Motion
8:30 am - 9:30 am
Downtown
Activity Pool
Chris H

Water-in-Motion

Aquatics
Date & Time:
Sat, Nov 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
R.I.P.P.E.D.
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Jacob M

R.I.P.P.E.D.

Group-Exercise
Date & Time:
Sat, Nov 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Jacob M
Instructor(s):
  • Jacob M
Class Description: Experience this total body "plateau proof fitness formula" workout, utilizing resistence and cardio Training. This class combines Resistence, Interval, Power, Plyometrics, Endurance and Diet components to get you fit.
Level: Beginner
Deep Waves EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Deep Waves EX

Aquatics
Date & Time:
Sat, Nov 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Nov 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell. *=Advanced sign-up required
Level: Intermediate
Studio Ride 60*
8:45 am - 9:45 am
Downtown
EDGE Studio
Meg Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, Nov 25, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: EDGE Studio
Level: Beginner
Meg Y
Instructor(s):
  • Meg Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Athletic Conditioning
9:00 am - 9:55 am
Downtown
Group Exercise Studio
Mary F

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Nov 25, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Group Exercise Studio
Level: Intermediate
Mary F
Instructor(s):
  • Mary F
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Studio
Katie Sp

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Nov 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga: Intro
9:00 am - 10:00 am
Downtown
Mind Body Studio C
James F

Vinyasa Yoga: Intro

Date & Time:
Sat, Nov 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermediate
James F
Instructor(s):
  • James F
Class Description: An introduction to the postures, breathing and sequencing of a traditional vinyasa yoga class.
Level: Intermediate
Power Ride*
9:00 am - 9:50 am
Albemarle Square
EDGE Studio
Edward P

Power Ride*

Group-Exercise
Date & Time:
Sat, Nov 25, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: EDGE Studio
Level: Intermediate
Edward P
Instructor(s):
  • Edward P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Sat, Nov 25, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Nov 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful. I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Zumba
9:30 am - 10:15 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Nov 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended for this class.
Level: Beginner
Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katherine A

Barre Strength*

Group-Exercise
Date & Time:
Sat, Nov 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Katherine A
Instructor(s):
  • Katherine A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
BodyCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Timothy K

BodyCOMBAT

Group-Exercise
Date & Time:
Sat, Nov 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Timothy K
Instructor(s):
  • Timothy K
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Beginner
Rhythm Ride*
10:00 am - 10:50 am
Albemarle Square
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Nov 25, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. *=advanced sign-up required
Level: Intermediate
Simply Ride*
10:00 am - 10:45 am
Downtown
EDGE Studio
Julia L

Simply Ride*

Group-Exercise
Date & Time:
Sat, Nov 25, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: EDGE Studio
Level: Beginner
Julia L
Instructor(s):
  • Julia L
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time.
Level: Beginner
Hatha Yoga II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Nov 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Exercise Studio
Heather L

BODYPUMP

Group-Exercise
Date & Time:
Sat, Nov 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga II
10:15 am - 11:30 am
Crozet
Studio
Kailee K

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Nov 25, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Studio
Level: Intermediate
Kailee K
Instructor(s):
  • Kailee K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Hatha Yoga--Intro
10:30 am - 11:45 am
Downtown
Mind Body Studio A
Veronica L

Hatha Yoga--Intro

Mind-Body
Date & Time:
Sat, Nov 25, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Kid Fit
10:30 am - 11:15 am
Downtown
SGT Room

Kid Fit

Date & Time:
Sat, Nov 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: SGT Room
Level: Beginner
Instructor(s):
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required!
Level: Beginner
BodyPUMP/BodySTEP Interval
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Emily R, Carl U

BodyPUMP/BodySTEP Interval

Group-Exercise
Date & Time:
Sat, Nov 25, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
Emily R
Carl U
Instructor(s):
  • Emily R
  • Carl U
Class Description: Two of your favorite classes together in one great 75 minute interval style workout.
Level: Intermediate
Qigong
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Hiromi J

Qigong

Mind-Body
Date & Time:
Sat, Nov 25, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Hatha Yoga I/II
11:15 am - 12:30 pm
Albemarle Square
Mind Body Studio
Ryan H

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Nov 25, 11:15 am - 12:30 pm 11:15 am - 12:30 pm
Studio: Mind Body Studio
Level: Intermediate
Ryan H
Instructor(s):
  • Ryan H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary. I Learn and practice correct alignment and breathing in basic yoga postures. I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Downtown
Group Exercise Studio
Jeanne R

Zumba

Group-Exercise
Date & Time:
Sat, Nov 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Jeanne R
Instructor(s):
  • Jeanne R
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Vinyasa Yoga II
11:30 am - 12:45 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Nov 25, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Zumba
11:45 am - 12:45 pm
Crozet
Studio
Margee S

Zumba

Group-Exercise
Date & Time:
Sat, Nov 25, 11:45 am - 12:45 pm 11:45 am - 12:45 pm
Studio: Studio
Level: Beginner
Margee S
Instructor(s):
  • Margee S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. Youth friendly - ages 9 and up with parent
Level: Beginner
Barre Strength*
12:00 pm - 12:50 pm
Downtown
Mind Body Studio A
Shannon W

Barre Strength*

Group-Exercise
Date & Time:
Sat, Nov 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
Nia 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Mary Linn B

Nia 101

Mind-Body
Date & Time:
Sat, Nov 25, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
Nia
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Mary Linn B