Charlottesville Alert

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Group Exercise

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  • Wednesday, November 20, 2019
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Wednesday November 20 to Tuesday November 26
Wednesday
Wednesday, November 20, 2019
Athletic Conditioning Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Matt M

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Nov 20, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Debbie R

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Nov 20, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Nov 20, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Advanced
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Katie W

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Nov 20, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Katie W
Instructor(s):
  • Katie W
    Katie W
Katie W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Strength Challenge
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Nov 20, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Wed, Nov 20, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Introduction to Meditation
7:00 am - 7:30 am
Albemarle Square
Mind Body Studio
Elaine S

Introduction to Meditation

Mind-Body
Date & Time:
Wed, Nov 20, 7:00 am - 7:30 am 7:00 am - 7:30 am
Studio: Mind Body Studio
Level: Beginner
Elaine S
Instructor(s):
  • Elaine S
    Elaine S
Elaine S
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Yoga Studio
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Nov 20, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Yoga Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Jennifer G

Simply Strength

Group-Exercise
Date & Time:
Wed, Nov 20, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Yoga Studio
Monica B

Meditation

Mind-Body
Date & Time:
Wed, Nov 20, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Yoga Studio
Level: Beginner
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Alissa H

Dance Fusion

Group-Exercise
Date & Time:
Wed, Nov 20, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Alissa H
Instructor(s):
  • Alissa H
    Alissa H
Alissa H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
H.I.I.T. 45
8:40 am - 9:25 am
Albemarle Square
Group Studio B
Becca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Nov 20, 8:40 am - 9:25 am 8:40 am - 9:25 am
Studio: Group Studio B
Level: Advanced
Becca L
Instructor(s):
  • Becca L
    Becca L
Becca L
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 20, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Mind Body Studio
Charles L

Chair Yoga

Mind-Body
Date & Time:
Wed, Nov 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner
Charles L
Instructor(s):
  • Charles L
    Charles L
Charles L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Emily W

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
La Blast Splash
9:00 am - 9:50 am
Albemarle Square
Activity Pool
Julie B

La Blast Splash

Aquatics
Date & Time:
Wed, Nov 20, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Activity Pool
Level: Beginner
Julie B
Instructor(s):
  • Julie B
    Julie B
Julie B
Class Description: Splash by LaBlast celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop and more through whole body movement both in and above the water. The easy-to-learn patterns and fully choreographed dances are set to music selections from all genres and eras. Ready to break from traditional aquatic disciplines? Make a Splash!
Level: Beginner
Mat Pilates EX
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Magen C

Mat Pilates EX

Group-Exercise
Date & Time:
Wed, Nov 20, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Intermediate
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Nov 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
Athletic Conditioning
9:10 am - 10:05 am
Downtown
Group Studio G
Leti H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Nov 20, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Yoga Studio
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Nov 20, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Yoga Studio
Level: Intermedate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermedate
Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Judy W

Aqua Fit Ex

Aquatics
Date & Time:
Wed, Nov 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Judy W
Instructor(s):
  • Judy W
    Judy W
Judy W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Hannah A

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Nov 20, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Hannah A
Instructor(s):
  • Hannah A
    Hannah A
Hannah A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H

CXWORX

Group-Exercise
Date & Time:
Wed, Nov 20, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Fit Essentials
9:35 am - 10:20 am
Albemarle Square
Group Studio B
Pamela F

Fit Essentials

Group-Exercise
Date & Time:
Wed, Nov 20, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
    Pamela F
Pamela F
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Courtney S

Strength Challenge

Group-Exercise
Date & Time:
Wed, Nov 20, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Beginner
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Beginner
BODYFLOW Ex
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Rachael E

BODYFLOW Ex

Group-Exercise
Date & Time:
Wed, Nov 20, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Emily W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediae
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediae
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Aqua Strength

Aquatics
Date & Time:
Wed, Nov 20, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Stretch
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Dana M

Aqua Stretch

Aquatics
Date & Time:
Wed, Nov 20, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Barre*
10:30 am - 11:20 am
Downtown
Mind Body Studio
Lauren C

Barre*

Group-Exercise
Date & Time:
Wed, Nov 20, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Nov 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Mark C

Stretching

Group-Exercise
Date & Time:
Wed, Nov 20, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: A gentle, effective stretching class.
Level: Beginner
Power Sculpt
10:45 am - 11:50 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt

Group-Exercise
Date & Time:
Wed, Nov 20, 10:45 am - 11:50 am 10:45 am - 11:50 am
Studio: Yoga Studio
Level: Intermediate/Adv
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Intermediate/Adv
NIA
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Loring M

NIA

Mind-Body
Date & Time:
Wed, Nov 20, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Loring M
Instructor(s):
  • Loring M
    Loring M
Loring M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis H2O

Aquatics
Date & Time:
Wed, Nov 20, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Yoga/Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Aqua Yoga/Stretch

Aquatics
Date & Time:
Wed, Nov 20, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Simply Strength**
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength**

Group-Exercise
Date & Time:
Wed, Nov 20, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
LaBlast
11:25 am - 12:15 pm
Downtown
Mind Body Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Wed, Nov 20, 11:25 am - 12:15 pm 11:25 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Wed, Nov 20, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Leanne H

Mat Pilates Principles

Group-Exercise
Date & Time:
Wed, Nov 20, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates I Principles: Focuses on the basic principles of Pilates to help beginner participant or those that want a more gentle form of Pilates with more instruction
Level: Beginner
BODYSTEP Basics
11:50 am - 12:05 pm
Downtown
Group Studio G
Ralanta T

BODYSTEP Basics

Group-Exercise
Date & Time:
Wed, Nov 20, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Studio G
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Beginner
Hatha Yoga: Intro
12:00 pm - 12:55 pm
Pantops
Group Exercise Studio
Emily W

Hatha Yoga: Intro

Mind-Body
Date & Time:
Wed, Nov 20, 12:00 pm - 12:55 pm 12:00 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Beginner
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
BODYSTEP Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Ralanta T

BODYSTEP Ex

Group-Exercise
Date & Time:
Wed, Nov 20, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Advanced
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Wed, Nov 20, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Tabata H2O Deep
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared R

Tabata H2O Deep

Aquatics
Date & Time:
Wed, Nov 20, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown
Level: Beginner
Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Nov 20, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Beg/Int
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beg/Int
Hatha Yoga: Easy Does It
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Marla C

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Wed, Nov 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
BODYPUMP EX
12:30 pm - 1:15 pm
Albemarle Square
Group Studio A
Angie M

BODYPUMP EX

Group-Exercise
Date & Time:
Wed, Nov 20, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Leanne H

Mat Pilates

Group-Exercise
Date & Time:
Wed, Nov 20, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Advanced
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Wed, Nov 20, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
CXWORX
1:00 pm - 1:35 pm
Downtown
Group Studio G
Ralanta T

CXWORX

Group-Exercise
Date & Time:
Wed, Nov 20, 1:00 pm - 1:35 pm 1:00 pm - 1:35 pm
Studio: Group Studio G
Level: Advanced
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Yoga For Veterans
1:00 pm - 2:00 pm
Pantops
Group Exercise Studio
Michael G

Yoga For Veterans

Mind-Body
Date & Time:
Wed, Nov 20, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: A beginner-friendly class, focusing on breath work while also increasing strength, flexibility, and the mind-body connection.
Level: Beginner
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Wed, Nov 20, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Wed, Nov 20, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Yoga Studio
Tonya (

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Nov 20, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Yoga Studio
Level: Beginner
Tonya (
Instructor(s):
  • Tonya (
    Tonya (
Tonya (
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Wed, Nov 20, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
*Restorative Yoga*
1:45 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Susan H

*Restorative Yoga*

Mind-Body
Date & Time:
Wed, Nov 20, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
BODYPUMP Basics
4:00 pm - 4:15 pm
Downtown
Group Studio G
Zahra G

BODYPUMP Basics

Group-Exercise
Date & Time:
Wed, Nov 20, 4:00 pm - 4:15 pm 4:00 pm - 4:15 pm
Studio: Group Studio G
Level: Beginner
Zahra G
Instructor(s):
  • Zahra G
    Zahra G
Zahra G
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Yoga Studio
Leslie L

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Nov 20, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Yoga Studio
Level: Intermediate
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Nov 20, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Advanced
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G
Zahra G

BODYPUMP

Group-Exercise
Date & Time:
Wed, Nov 20, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Zahra G
Instructor(s):
  • Zahra G
    Zahra G
Zahra G
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
BODYSTEP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Carolin M

BODYSTEP

Group-Exercise
Date & Time:
Wed, Nov 20, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
CIZE
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Jennifer G

CIZE

Group-Exercise
Date & Time:
Wed, Nov 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A 45 min dance class designed to burn calories and shed pounds! No exp needed. Moves are broken down step by step. So much fun, you'll forget you're exercising but you'll know you
Level: Beginner
Hatha Yoga II/III
4:30 pm - 5:45 pm
Downtown
Mind Body Studio
Padmasri M

Hatha Yoga II/III

Mind-Body
Date & Time:
Wed, Nov 20, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Mind Body Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
LaBlast
4:30 pm - 5:20 pm
Albemarle Square
Group Studio B
Julie B

LaBlast

Group-Exercise
Date & Time:
Wed, Nov 20, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Group Studio B
Level: Beginner
Julie B
Instructor(s):
  • Julie B
    Julie B
Julie B
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Nov 20, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
Vinyasa Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Vanessa S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Vanessa S
Instructor(s):
  • Vanessa S
    Vanessa S
Vanessa S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Tabata 30
5:30 pm - 6:00 pm
Downtown
Group Studio G
Bradley D

Tabata 30

Group-Exercise
Date & Time:
Wed, Nov 20, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: An effective 30 minute workout using tabata style intervals.
Level: Advanced
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Yoga Studio
Sarah B

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Nov 20, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga Studio
Level: Intermediate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Vinyasa Yoga I/II
5:30 pm - 6:30 pm
Pantops
Group Exercise Studio
Mary-Caroline M

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Nov 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Mary-Caroline M
Instructor(s):
  • Mary-Caroline M
    Mary-Caroline M
Mary-Caroline M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Shannon T

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Nov 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Advanced
Shannon T
Instructor(s):
  • Shannon T
    Shannon T
Shannon T
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
Pilates Group Reformer*
5:30 pm - 6:30 pm
Albemarle Square
Reformer Pilates Studio
Kate N

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Nov 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Kate N
Instructor(s):
  • Kate N
    Kate N
Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Barre Fusion*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Wed, Nov 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
Athletic Conditioning
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Nov 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Vin/Yin Yoga
5:45 pm - 7:00 pm
Crozet
Group Exercise Studio
Amanda F

Vin/Yin Yoga

Mind-Body
Date & Time:
Wed, Nov 20, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Group Exercise Studio
Level: Beginner
Amanda F
Instructor(s):
  • Amanda F
    Amanda F
Amanda F
Class Description: This yoga fusion class blends the two styles of Vinyasa Yoga and Yin Yoga. Warm up the body with Level I/II Vinyasa Yoga followed by long holds in deep passive Yin postures with the support of bolsters, blocks and blankets.
Level: Beginner
NIA
6:00 pm - 7:00 pm
Downtown
Mind Body Studio
Jeanne C

NIA

Mind-Body
Date & Time:
Wed, Nov 20, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Yin Yoga
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Christiann R

Yin Yoga

Mind-Body
Date & Time:
Wed, Nov 20, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Athletic Conditioning Ex
6:15 pm - 7:00 pm
Downtown
Group Studio G
Bradley D

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Nov 20, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
BODYPUMP
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Wed, Nov 20, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Foam Roller Stretch EX
6:45 pm - 7:30 pm
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch EX

Group-Exercise
Date & Time:
Wed, Nov 20, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Hatha Yoga II
7:00 pm - 8:00 pm
Downtown
Yoga Studio
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Nov 20, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Yoga Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Zumba Ex
7:10 pm - 7:55 pm
Downtown
Group Studio G
Tiffany S

Zumba Ex

Group-Exercise
Date & Time:
Wed, Nov 20, 7:10 pm - 7:55 pm 7:10 pm - 7:55 pm
Studio: Group Studio G
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
    Tiffany S
Tiffany S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
BodyFlow
7:15 pm - 8:00 pm
Downtown
Mind Body Studio
Cassy R

BodyFlow

Group-Exercise
Date & Time:
Wed, Nov 20, 7:15 pm - 8:00 pm 7:15 pm - 8:00 pm
Studio: Mind Body Studio
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Level: Advanced
Hatha Yoga I
7:30 pm - 8:30 pm
Albemarle Square
Mind Body Studio
Paul O

Hatha Yoga I

Mind-Body
Date & Time:
Wed, Nov 20, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Mind Body Studio
Level: Beginner
Paul O
Instructor(s):
  • Paul O
    Paul O
Paul O
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
Thursday
Thursday, November 21, 2019
Target Zone**
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Target Zone**

Group-Exercise
Date & Time:
Thu, Nov 21, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: 3 components of cardio, dynamic strength and isometric exercises in 5 stations to specifically work heart rate cycles. Intermediate to advanced. Personal heart rate monitoring devices recommended
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Nov 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Thu, Nov 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Hatha Yoga II
6:00 am - 7:00 am
Downtown
Yoga Studio
Jocelyn K

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Nov 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Carly C

BODYPUMP

Group-Exercise
Date & Time:
Thu, Nov 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Carly C
Instructor(s):
  • Carly C
    Carly C
Carly C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
AfterBURN**
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

AfterBURN**

Group-Exercise
Date & Time:
Thu, Nov 21, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Advanced
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Yoga Studio
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Nov 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Yoga Studio
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Hsing-I
8:00 am - 9:00 am
Downtown
Mind Body Studio
Hiromi J

Hsing-I

Mind-Body
Date & Time:
Thu, Nov 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Beginner
LaBlast
8:20 am - 9:20 am
Crozet
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Thu, Nov 21, 8:20 am - 9:20 am 8:20 am - 9:20 am
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
BODYCOMBAT Ex
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Angela B

BODYCOMBAT Ex

Group-Exercise
Date & Time:
Thu, Nov 21, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Advanced
Angela B
Instructor(s):
  • Angela B
    Angela B
Angela B
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Advanced
NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Jeanne C

NIA

Mind-Body
Date & Time:
Thu, Nov 21, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Power Ride*
8:45 am - 9:35 am
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Thu, Nov 21, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Advanced
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
Step Ex
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

Step Ex

Group-Exercise
Date & Time:
Thu, Nov 21, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Advanced
Simply Strength
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Debra S

Simply Strength

Group-Exercise
Date & Time:
Thu, Nov 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Vinyasa Yoga
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga

Mind-Body
Date & Time:
Thu, Nov 21, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. A good balance of strength and flexibility. Level II/III
Level: Intermediate
Tai Chi
9:00 am - 10:00 am
Downtown
Mind Body Studio
Hiromi J

Tai Chi

Mind-Body
Date & Time:
Thu, Nov 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movements that incorporate legs, arms and core stability.Cheng-Ming Form Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Janelle F

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Nov 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Beginner
Janelle F
Instructor(s):
  • Janelle F
    Janelle F
Janelle F
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Yoga Studio
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Nov 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Yoga Studio
Level: Beginner
Renee S
Instructor(s):
  • Renee S
    Renee S
Renee S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
Level: Beginner
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Dina R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Nov 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Aqua Fit Deep Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Stacy M

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Nov 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Advanced
Vanessa C
Instructor(s):
  • Vanessa C
    Vanessa C
Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
Barre**
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Lara F

Barre**

Group-Exercise
Date & Time:
Thu, Nov 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Lara F
Instructor(s):
  • Lara F
    Lara F
Lara F
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Will S

BODYPUMP

Group-Exercise
Date & Time:
Thu, Nov 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Will S
Instructor(s):
  • Will S
    Will S
Will S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Studio G
Matt M

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Nov 21, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Stretching
10:10 am - 10:50 am
Downtown
Mind Body Studio
Garnett M

Stretching

Group-Exercise
Date & Time:
Thu, Nov 21, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentle, effective stretching class. Stretch/Balance incorporates balance exercises.
Level: Beginner
Cardio Lite
10:15 am - 11:15 am
Pantops
Group Exercise Studio
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Thu, Nov 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Studio
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Yoga Studio
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Nov 21, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Yoga Studio
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Thu, Nov 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Martha L

Aqua Strength

Aquatics
Date & Time:
Thu, Nov 21, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Simply Ride*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Harriett O

Simply Ride*

Group-Exercise
Date & Time:
Thu, Nov 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
Intro to Yin Yoga
10:45 am - 11:45 am
Crozet
Group Exercise Studio
Crystal O

Intro to Yin Yoga

Mind-Body
Date & Time:
Thu, Nov 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Foam Roller Stretch
10:45 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch

Group-Exercise
Date & Time:
Thu, Nov 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Brianna H

Dance Fusion

Group-Exercise
Date & Time:
Thu, Nov 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Brianna H
Instructor(s):
  • Brianna H
    Brianna H
Brianna H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Simply Strength

Group-Exercise
Date & Time:
Thu, Nov 21, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Alexander Technique
11:00 am - 12:00 pm
Downtown
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Nov 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Nov 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
    Katharine G
Katharine G
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Fitness Essentials
11:15 am - 12:00 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Thu, Nov 21, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training and stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
Fibromyalgia H2O
11:20 am - 12:00 pm
Albemarle Square
Warm Water Pool
Beth N

Fibromyalgia H2O

Aquatics
Date & Time:
Thu, Nov 21, 11:20 am - 12:00 pm 11:20 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: Safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
Mat Pilates with Props
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Leanne H

Mat Pilates with Props

Mind-Body
Date & Time:
Thu, Nov 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Advanced
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.Props may be used.
Level: Advanced
Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Wendy H

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Nov 21, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Wendy H
Instructor(s):
  • Wendy H
    Wendy H
Wendy H
Class Description: Description coming soon
Level: Beginner
BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Ralanta T

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Nov 21, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Nov 21, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Nov 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M