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Saturday, January 25, 2020
SURGE*
7:15 am - 7:45 am
SURGE*
Group-Exercise
Sat, Jan 25, 7:15 am - 7:45 am 7:15 am - 7:45 am
Group Studio G
Int/Adv
Bradley D
- Bradley D
An 4 week competitive group class designed to take your fitness game to the next level. Not meant for the beginner, this class will encourage you to break through your fitness plateaus be they strength, agility, or cardio. *Participants are strongly encouraged to commit to the full cycle of 4 classes to see the best results.
Int/Adv
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
7:45 am - 8:45 am
Hatha Yoga I/II
Mind-Body
Sat, Jan 25, 7:45 am - 8:45 am 7:45 am - 8:45 am
Yoga Studio
Beginner
Eleanor (
- Eleanor (
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
8:00 am - 8:50 am
Barre*
Group-Exercise
Sat, Jan 25, 8:00 am - 8:50 am 8:00 am - 8:50 am
Mind Body Studio
Advanced
Debra S
- Debra S
Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Advanced
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
8:00 am - 9:15 am
Hatha Yoga I/II
Mind-Body
Sat, Jan 25, 8:00 am - 9:15 am 8:00 am - 9:15 am
Mind Body Studio
Beginner/Interme
Michael G
- Michael G
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner/Interme
Class Times
By Instructor
To Your Calendar
AfterBURN SPEED
8:05 am - 8:50 am
AfterBURN SPEED
Group-Exercise
Sat, Jan 25, 8:05 am - 8:50 am 8:05 am - 8:50 am
Group Studio G
Advanced
Chris C
- Chris C
Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits. AfterBURN SPEED incorporates more speed and agility drills.
Advanced
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep Ex
8:30 am - 9:15 am
Aqua Fit Deep Ex
Aquatics
Sat, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Activity Pool
Beginner
Kathi M
- Kathi M
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep Ex
8:30 am - 9:15 am
Aqua Fit Deep Ex
Aquatics
Sat, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Activity Pool
Beginner
Wendy H
- Wendy H
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Insanity
8:30 am - 9:30 am
Insanity
Group-Exercise
Sat, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Group Studio A
Advanced
Micah S
- Micah S
INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. Modifications for all levels of exercise are provided.
Advanced
Class Times
By Instructor
To Your Calendar
Kettlebell EX*
8:30 am - 9:15 am
Kettlebell EX*
Group-Exercise
Sat, Jan 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Studio B
Advanced
Gretchen C
- Gretchen C
Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Advanced
Class Times
By Instructor
To Your Calendar
Power Ride*
8:45 am - 9:35 am
Power Ride*
Group-Exercise
Sat, Jan 25, 8:45 am - 9:35 am 8:45 am - 9:35 am
Edge Cycle Studio
Intermediate
Eddie P
- Eddie P
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
8:45 am - 9:45 am
Studio Ride 60*
Group-Exercise
Sat, Jan 25, 8:45 am - 9:45 am 8:45 am - 9:45 am
Edge Cycle Studio
Beginner
Meaghan Y
- Meaghan Y
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
NIA
9:00 am - 10:10 am
NIA
Mind-Body
Sat, Jan 25, 9:00 am - 10:10 am 9:00 am - 10:10 am
Mind Body Studio
Beginner
Anne W
- Anne W
An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
9:00 am - 10:00 am
Vinyasa Yoga II
Mind-Body
Sat, Jan 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Yoga Studio
Intermedate
Sarah B
- Sarah B
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Intermedate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
9:00 am - 10:00 am
Athletic Conditioning
Group-Exercise
Sat, Jan 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Exercise Studio
Advanced
Colleen S
- Colleen S
A challenging, sports-specific cardio and strength workout.
Advanced
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
9:00 am - 10:00 am
Athletic Conditioning
Group-Exercise
Sat, Jan 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio G
Advanced
Tyler H
- Tyler H
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Advanced
Class Times
By Instructor
To Your Calendar
Aqua Zumba
9:20 am - 10:10 am
Aqua Zumba
Aquatics
Sat, Jan 25, 9:20 am - 10:10 am 9:20 am - 10:10 am
Activity Pool
Beginner
Diana S
- Diana S
All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Fusion**
9:30 am - 10:20 am
Barre Fusion**
Group-Exercise
Sat, Jan 25, 9:30 am - 10:20 am 9:30 am - 10:20 am
Group Exercise Studio
Beginner
Kimberly B
- Kimberly B
Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Sculpt*
9:30 am - 10:30 am
Barre Sculpt*
Group-Exercise
Sat, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio B
Advanced
Katie A
- Katie A
Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Advanced
Class Times
By Instructor
To Your Calendar
BODYCOMBAT LAUNCH PARTY
9:30 am - 10:30 am
BODYCOMBAT LAUNCH PARTY
Group-Exercise
Sat, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Studio A
beginner
Laura D
Paula G
Megan D
Alice J
- Laura D
- Paula G
- Megan D
- Alice J
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
9:30 am - 10:45 am
Vinyasa Yoga I/II
Mind-Body
Sat, Jan 25, 9:30 am - 10:45 am 9:30 am - 10:45 am
Mind Body Studio
Intermediate
Elizabeth D
- Elizabeth D
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
10:00 am - 10:50 am
Rhythm Ride*
Group-Exercise
Sat, Jan 25, 10:00 am - 10:50 am 10:00 am - 10:50 am
Edge Cycle Studio
Int
Dana L
- Dana L
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Int
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
10:00 am - 10:45 am
Studio Ride 45*
Group-Exercise
Sat, Jan 25, 10:00 am - 10:45 am 10:00 am - 10:45 am
Edge Cycle Studio
Advanced
Timothy K
- Timothy K
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Advanced
Class Times
By Instructor
To Your Calendar
BODYPUMP
10:15 am - 11:15 am
BODYPUMP
Group-Exercise
Sat, Jan 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Group Studio G
Beginner
Heather L
- Heather L
This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha I/II
10:15 am - 11:15 am
Hatha I/II
Mind-Body
Sat, Jan 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Yoga Studio
Intermediate
Gina K
- Gina K
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
10:15 am - 11:30 am
Vinyasa Yoga I/II
Mind-Body
Sat, Jan 25, 10:15 am - 11:30 am 10:15 am - 11:30 am
Group Exercise Studio
Intermediate
Jessica W
- Jessica W
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Hatha Yoga: Intro to Iyengar Yoga
Mind-Body
Sat, Jan 25, 10:30 am - 11:45 am 10:30 am - 11:45 am
Mind Body Studio
Beginner
Shaaron H
- Shaaron H
Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
10:30 am - 11:30 am
Vinyasa Yoga II
Mind-Body
Sat, Jan 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Exercise Studio
Intermediate
Eboni B
- Eboni B
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
BP/BS INTERVALS
10:45 am - 12:00 pm
BP/BS INTERVALS
Group-Exercise
Sat, Jan 25, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Group Studio A
Beg/Int
Carl U
Cassy R
- Carl U
- Cassy R
Intervals uses the light to moderate weights with lots of repetitions of BODYPUMP combined with a mixture of upbeat, rhythmic BODYSTEP to work the whole body through cardio and resistance training.
Beg/Int
Class Times
By Instructor
To Your Calendar
Qigong
11:00 am - 12:00 pm
Qigong
Mind-Body
Sat, Jan 25, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Mind Body Studio
Beginner
Peter M
- Peter M
An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Ride*
11:15 am - 12:00 pm
Simply Ride*
Group-Exercise
Sat, Jan 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Edge Cycle Studio
Beginner
Stacy M
- Stacy M
Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa II
11:30 am - 12:45 pm
Vinyasa II
Mind-Body
Sat, Jan 25, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Yoga Studio
Intermediate
Deborah B
- Deborah B
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
11:30 am - 12:30 pm
Zumba
Group-Exercise
Sat, Jan 25, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Group Studio G
Beginner
Diana S
- Diana S
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Beginner
Class Times
By Instructor
To Your Calendar
Core 15
12:05 pm - 12:20 pm
Core 15
Group-Exercise
Sat, Jan 25, 12:05 pm - 12:20 pm 12:05 pm - 12:20 pm
Mind Body Studio
Beginner
Stacy M
- Stacy M
Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Beginner
Class Times
By Instructor
To Your Calendar
NIA 101
12:30 pm - 12:45 pm
NIA 101
Mind-Body
Sat, Jan 25, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Group Studio A
Beginner
Kate A
- Kate A
A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW LAUNCH PARTY
12:45 pm - 1:45 pm
BODYFLOW LAUNCH PARTY
Group-Exercise
Sat, Jan 25, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Group Studio G
Beginner
Rachael E
Jennifer D
- Rachael E
- Jennifer D
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Beginner
Class Times
By Instructor
To Your Calendar
NIA
12:45 pm - 1:45 pm
NIA
Mind-Body
Sat, Jan 25, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Group Studio A
Beginner
Kate A
- Kate A
An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness Nia Jam
Beginner
Class Times
By Instructor
To Your Calendar
BUTI Yoga
1:15 pm - 2:30 pm
BUTI Yoga
Mind-Body
Sat, Jan 25, 1:15 pm - 2:30 pm 1:15 pm - 2:30 pm
Mind Body Studio
Intermediate
Jessica W
- Jessica W
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Intermediate
Class Times
By Instructor
To Your Calendar
Sunday
Sunday, January 26, 2020
BODYPUMP
9:00 am - 10:00 am
BODYPUMP
Group-Exercise
Sun, Jan 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio A
Beginner
Allison M
Amanda H
- Allison M
- Amanda H
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha I/II
9:00 am - 10:30 am
Hatha I/II
Mind-Body
Sun, Jan 26, 9:00 am - 10:30 am 9:00 am - 10:30 am
Mind Body Studio
Beginner/Interme
Helen G
- Helen G
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner/Interme
Class Times
By Instructor
To Your Calendar
Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Hatha Yoga with Alexander Technique
Mind-Body
Sun, Jan 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Yoga Studio
Beginner
Gina K
- Gina K
Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
9:00 am - 9:50 am
Power Ride*
Group-Exercise
Sun, Jan 26, 9:00 am - 9:50 am 9:00 am - 9:50 am
Edge Cycle Studio
Int/Adv
Kirsten R
- Kirsten R
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Int/Adv
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:00 am - 9:50 am
Rhythm Ride*
Group-Exercise
Sun, Jan 26, 9:00 am - 9:50 am 9:00 am - 9:50 am
Edge Cycle Studio
Intermediate
Mahogany S
- Mahogany S
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Intermediate
Class Times
By Instructor
To Your Calendar
Karate & Kendo: Advanced Class
9:30 am - 11:00 am
Karate & Kendo: Advanced Class
Mind-Body
Sun, Jan 26, 9:30 am - 11:00 am 9:30 am - 11:00 am
Group Studio B
Advanced
Donald N
- Donald N
Work with instructors to improve your practice. *Inquire with the instructor for more details and questions
Advanced
Class Times
By Instructor
To Your Calendar
Mat Pilates
9:30 am - 10:30 am
Mat Pilates
Group-Exercise
Sun, Jan 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Group Exercise Studio
Intermediate
Leanne H
- Leanne H
Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
10:00 am - 11:00 am
Aqua Fit Deep
Aquatics
Sun, Jan 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Activity Pool
Beginner
Dina R
- Dina R
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
10:10 am - 11:00 am
Rhythm Ride*
Group-Exercise
Sun, Jan 26, 10:10 am - 11:00 am 10:10 am - 11:00 am
Edge Cycle Studio
Int
Brooke D
- Brooke D
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Int
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
10:15 am - 11:15 am
Athletic Conditioning
Group-Exercise
Sun, Jan 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Group Studio A
Advanced
Tyler H
- Tyler H
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Advanced
Class Times
By Instructor
To Your Calendar
H.I.I.T. 45
10:15 am - 11:00 am
H.I.I.T. 45
Group-Exercise
Sun, Jan 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Group Studio G
Advanced
BJ S
- BJ S
30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Advanced
Class Times
By Instructor
To Your Calendar
Simply Ride*
10:15 am - 11:00 am
Simply Ride*
Group-Exercise
Sun, Jan 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Edge Cycle Studio
Beginner
Charlotte B
- Charlotte B
Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
Barre Fusion*
10:30 am - 11:30 am
Barre Fusion*
Group-Exercise
Sun, Jan 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Mind Body Studio
Advanced
Kimberly B
- Kimberly B
Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Vinyasa Yoga: Power Yoga
Mind-Body
Sun, Jan 26, 10:30 am - 11:45 am 10:30 am - 11:45 am
Yoga Studio
Intermediate
Mirentxu M
- Mirentxu M
A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
10:45 am - 11:45 am
Vinyasa Yoga I/II
Mind-Body
Sun, Jan 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Mind Body Studio
Intermediate
Monica B
- Monica B
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
11:00 am - 12:00 pm
Hatha Yoga: Intro
Mind-Body
Sun, Jan 26, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Group Exercise Studio
Beginner
Michael G
- Michael G
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Barre Sculpt*
11:15 am - 12:15 pm
Barre Sculpt*
Group-Exercise
Sun, Jan 26, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Group Studio B
Advanced
Katie A
- Katie A
Our Barre Sculpt classes will bring your barre workout to the next level. In this more intense workout you will trim, tighten and tone your entire body with higher repetitions and longer segments for each muscle group. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Intermediate / Advanced Equipment used: Hand Weights, Barre Ball or Small Bands Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior
Advanced
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
11:15 am - 12:15 pm
BODYCOMBAT
Group-Exercise
Sun, Jan 26, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Group Studio G
Advanced
Laura D
Alice J
- Laura D
- Alice J
Description coming soon
Advanced
Class Times
By Instructor
To Your Calendar
Simply Ride*
11:15 am - 12:00 pm
Simply Ride*
Group-Exercise
Sun, Jan 26, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Edge Cycle Studio
Beginner
Stacy M
- Stacy M
Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Beginner
Class Times
By Instructor
To Your Calendar
BODYSTEP
11:35 am - 12:35 pm
BODYSTEP
Group-Exercise
Sun, Jan 26, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Group Studio A
Beginner
Rima M
Jennifer D
- Rima M
- Jennifer D
Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Beginner
Class Times
By Instructor
To Your Calendar
Prenatal Yoga
12:00 pm - 1:15 pm
Prenatal Yoga
Mind-Body
Sun, Jan 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Mind Body Studio
Beginner
Sara Z
- Sara Z
Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga for Athletes
12:15 pm - 1:15 pm
Yoga for Athletes
Mind-Body
Sun, Jan 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Yoga Studio
Beginner
Ashely S
- Ashely S
A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
12:15 pm - 1:05 pm
Rhythm Ride*
Group-Exercise
Sun, Jan 26, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Edge Cycle Studio
Int
Brooke D
- Brooke D
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Int
Class Times
By Instructor
To Your Calendar
CXWORX
12:20 pm - 12:50 pm
CXWORX
Group-Exercise
Sun, Jan 26, 12:20 pm - 12:50 pm 12:20 pm - 12:50 pm
Group Studio G
Advanced
Alice J
- Alice J
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Advanced
Class Times
By Instructor
To Your Calendar
NIA
12:45 pm - 1:45 pm
NIA
Mind-Body
Sun, Jan 26, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Group Studio B
Beginner
Loring M
- Loring M
An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW
1:00 pm - 2:00 pm
BODYFLOW
Group-Exercise
Sun, Jan 26, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Group Studio A
Intermediate
Rachael E
Jennifer D
- Rachael E
- Jennifer D
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Intermediate
Class Times
By Instructor
To Your Calendar
Buti Yoga
1:30 pm - 2:45 pm
Buti Yoga
Mind-Body
Sun, Jan 26, 1:30 pm - 2:45 pm 1:30 pm - 2:45 pm
Group Exercise Studio
Intermediate
Jessica W
- Jessica W
This dynamic Yoga Practice intuitively blends primal movement with cardio bursts and vibrations to tone the body- physical, emotional + spiritual. We utilize spiral structure technique to facilitate the release + toning of the body- physical, emotional and energetic. Through tribal dance, asana, and cardio sprints, students break down the emotional barriers that hold them back from achieving self- love and true human connection.
Intermediate
Class Times
By Instructor
To Your Calendar
Kundalini Yoga
1:30 pm - 3:00 pm
Kundalini Yoga
Mind-Body
Sun, Jan 26, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Mind Body Studio
Beginner
Kris R
- Kris R
Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
1:45 pm - 3:00 pm
Hatha Yoga I/II
Mind-Body
Sun, Jan 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Yoga Studio
Intermediate
Suzanne Y
- Suzanne Y
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Restorative Yoga*
1:45 pm - 3:00 pm
Restorative Yoga*
Mind-Body
Sun, Jan 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Mind Body Studio
Beginner
Susan H
- Susan H
The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Beginner
Class Times
By Instructor
To Your Calendar
LaBlast
2:00 pm - 2:50 pm
LaBlast
Group-Exercise
Sun, Jan 26, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Group Exercise Studio
Beginner
Lisa L
- Lisa L
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
2:30 pm - 3:30 pm
BODYPUMP
Group-Exercise
Sun, Jan 26, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Group Studio A
Beginner
Robin L
Will S
- Robin L
- Will S
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
Class Times
By Instructor
To Your Calendar
BODYSTEP
3:15 pm - 4:15 pm
BODYSTEP
Group-Exercise
Sun, Jan 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Group Studio G
Advanced
Heather L
- Heather L
Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
3:15 pm - 4:30 pm
Vinyasa Yoga II
Mind-Body
Sun, Jan 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Yoga Studio
Intermediate
Jessica W
- Jessica W
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
NIA
3:30 pm - 4:30 pm
NIA
Mind-Body
Sun, Jan 26, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Mind Body Studio
Beginner
Anne W
- Anne W
Nia Moving to Heal is 'Movement as Medicine' and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. Nia Moving to Heal experience is defined simply by "I feel better." Students learn how to personalize movement to adapt to their comfort and health needs.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga*
3:30 pm - 5:00 pm
Restorative Yoga*
Mind-Body
Sun, Jan 26, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Mind Body Studio
Beginner
Susan H
- Susan H
The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
3:45 pm - 4:45 pm
Zumba
Group-Exercise
Sun, Jan 26, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Group Studio A
Beginner
Diana S
- Diana S
Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Beginner
Class Times
By Instructor
To Your Calendar
SHiNE Dance Fitness
4:30 pm - 5:30 pm
SHiNE Dance Fitness
Group-Exercise
Sun, Jan 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Studio G
Int
Alissa H
- Alissa H
SHiNE Dance Fitness is a dance class rooted in traditional jazz, ballet and hip-hop. It provides the perfect balance of cardio, toning, and strength components and each routine is designed to get you out of your head and into your bodies by using the best and most current music out there.
Int
Class Times
By Instructor
To Your Calendar
Yin Yoga
5:00 pm - 6:15 pm
Yin Yoga
Mind-Body
Sun, Jan 26, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Yoga Studio
Beginner
Christiann R
- Christiann R
Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, January 27, 2020
Athletic Conditioning
6:00 am - 7:00 am
Athletic Conditioning
Group-Exercise
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Group Studio G
Advanced
Blaise S
- Blaise S
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Advanced
Class Times
By Instructor
To Your Calendar
Barre*
6:00 am - 6:50 am
Barre*
Group-Exercise
Mon, Jan 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Mind Body Studio
Intermediate
Paula G
- Paula G
Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I
6:00 am - 7:00 am
Hatha Yoga I
Mind-Body
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Mind Body Studio
Beginner
Jocelyn K
- Jocelyn K
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Mon, Jan 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Cycle Studio
Int/ Adv
Eddie P
- Eddie P
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Int/ Adv
Class Times
By Instructor
To Your Calendar
Power Sculpt
6:00 am - 7:00 am
Power Sculpt
Group-Exercise
Mon, Jan 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Yoga Studio
Int/Adv
Meredith Y
- Meredith Y
Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Int/Adv
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
6:00 am - 6:50 am
Rhythm Ride*
Group-Exercise
Mon, Jan 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Cycle Studio
Beginner
Emily B
- Emily B
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Beginner
Class Times
By Instructor
To Your Calendar
Tabata 45
6:00 am - 6:45 am
Tabata 45
Group-Exercise
Mon, Jan 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Group Studio A
Intermediate
Emily R
- Emily R
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Intermediate
Class Times
By Instructor
To Your Calendar
Tabata H2O Deep
6:15 am - 7:00 am
Tabata H2O Deep
Aquatics
Mon, Jan 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Activity Pool
Beginner
Kathi M
- Kathi M
Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga
7:15 am - 8:15 am
Hatha Yoga
Mind-Body
Mon, Jan 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Mind Body Studio
Beginner
Jocelyn K
- Jocelyn K
Develop strength, balance, flexibility and breath control in held postures with this alignment-based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Taught from an Iyengar influence and will incorporate the use of props.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
7:15 am - 8:15 am
Hatha Yoga II
Mind-Body
Mon, Jan 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Yoga Studio
Intermediate
Hope H
- Hope H
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Afri-Cardio
8:15 am - 9:15 am
Afri-Cardio
Group-Exercise
Mon, Jan 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Mind Body Studio
Beginner
Christine B
- Christine B
Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Beginner
Class Times
By Instructor
To Your Calendar
Meditation
8:20 am - 8:35 am
Meditation
Mind-Body
Mon, Jan 27, 8:20 am - 8:35 am 8:20 am - 8:35 am
Yoga Studio
Beginner
Hope H
- Hope H
Feel relaxed, peaceful, focused and develop more inner awareness.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata 45
8:30 am - 9:15 am
Tabata 45
Group-Exercise
Mon, Jan 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Exercise Studio
Advanced
Colleen S
- Colleen S
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Advanced
Class Times
By Instructor
To Your Calendar
LaBlast
8:35 am - 9:30 am
LaBlast
Group-Exercise
Mon, Jan 27, 8:35 am - 9:30 am 8:35 am - 9:30 am
Group Studio A
Beginner
Katie A
- Katie A
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
9:00 am - 10:00 am
Hatha Yoga I/II
Mind-Body
Mon, Jan 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Exercise Studio
Beginner
Michael G
- Michael G
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Gentle
9:00 am - 10:15 am
Hatha Yoga: Gentle
Mind-Body
Mon, Jan 27, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Beginner
Jocelyn K
- Jocelyn K
A gentler Hatha class with less vigorous standing and more supine and seated postures.
Beginner
Class Times
By Instructor
To Your Calendar
Painfree Posture
9:00 am - 10:00 am
Painfree Posture
Mind-Body
Mon, Jan 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio B
Beginner
Antje W
- Antje W
mprove your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
9:00 am - 10:00 am
Studio Ride 60*
Group-Exercise
Mon, Jan 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Edge Cycle Studio
Intermediate
Jill S
- Jill S
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Ex
9:15 am - 10:00 am
Aqua Fit Ex
Aquatics
Mon, Jan 27, 9:15 am - 10:00 am 9:15 am - 10:00 am
Activity Pool
Beginner
Dina R
- Dina R
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
9:15 am - 10:15 am
BODYPUMP
Group-Exercise
Mon, Jan 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Group Studio G
Beg/Int
Angie M
- Angie M
The Original Barbell Class. The ideal workout for anyone looking to get lean, toned and fit using light to moderate weights with lots of repetition. You will leave the class feeling challenged and motivated, ready to come back for more.
Beg/Int
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:15 am - 10:05 am
Rhythm Ride*
Group-Exercise
Mon, Jan 27, 9:15 am - 10:05 am 9:15 am - 10:05 am
Edge Cycle Studio
Beginner
Dana L
- Dana L
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Beginner
Class Times
By Instructor
To Your Calendar
WATER in MOTION
9:15 am - 10:15 am
WATER in MOTION
Aquatics
Mon, Jan 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Natasha B
- Natasha B
The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
9:30 am - 10:45 am
Hatha Yoga I/II
Mind-Body
Mon, Jan 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Group Exercise Studio
Beginner/Interme
Monica B
- Monica B
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner/Interme
Class Times
By Instructor
To Your Calendar
Power Sculpt
9:30 am - 10:30 am
Power Sculpt
Group-Exercise
Mon, Jan 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Yoga Studio
Int/Adv
Meredith Y
- Meredith Y
Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Int/Adv
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
9:30 am - 10:45 am
Vinyasa Yoga II
Mind-Body
Mon, Jan 27, 9:30 am - 10:45 am 9:30 am - 10:45 am
Mind Body Studio
Intermediate
Leslie L
- Leslie L
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYSTEP
9:35 am - 10:35 am
BODYSTEP
Group-Exercise
Mon, Jan 27, 9:35 am - 10:35 am 9:35 am - 10:35 am
Group Studio A
Advanced
Carl U
- Carl U
Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Advanced
Class Times
By Instructor
To Your Calendar
Aqua Strength
10:20 am - 11:05 am
Aqua Strength
Aquatics
Mon, Jan 27, 10:20 am - 11:05 am 10:20 am - 11:05 am
Warm Water Pool
Beginner
Vicki S
- Vicki S
Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
10:20 am - 11:00 am
Aqua Strength
Aquatics
Mon, Jan 27, 10:20 am - 11:00 am 10:20 am - 11:00 am
Warm Water Pool
Beginner
Dina R
- Dina R
Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
10:30 am - 11:30 am
Hatha Yoga I/II
Mind-Body
Mon, Jan 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Mind Body Studio
Beginner
Marla C
- Marla C
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Beginner
Class Times
By Instructor
To Your Calendar
Strength Challenge
10:30 am - 11:30 am
Strength Challenge
Group-Exercise
Mon, Jan 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Studio G
Int/Adv
Chris C
- Chris C
Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Int/Adv
Class Times
By Instructor
To Your Calendar
Stretching
10:40 am - 11:20 am
Stretching
Group-Exercise
Mon, Jan 27, 10:40 am - 11:20 am 10:40 am - 11:20 am
Group Studio B
Beginner
Martha L
- Martha L
A gentle, effective stretching class.
Beginner
Class Times
By Instructor
To Your Calendar
NIA
10:45 am - 12:00 pm
NIA
Mind-Body
Mon, Jan 27, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Group Studio A
Beginner
Susan M
- Susan M
An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Beginner
Class Times
By Instructor
To Your Calendar
Meditation
11:00 am - 12:00 pm
Meditation
Mind-Body
Mon, Jan 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Yoga Studio
Beginner
Teresa M
- Teresa M
Feel relaxed, peaceful, focused and develop more inner awareness.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
11:05 am - 11:50 am
Arthritis H2O
Aquatics
Mon, Jan 27, 11:05 am - 11:50 am 11:05 am - 11:50 am
Warm Water Pool
Beginner
Dina R
- Dina R
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Yoga/Stretch
11:10 am - 12:00 pm
Aqua Yoga/Stretch
Aquatics
Mon, Jan 27, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Warm Water Pool
Beginner
Lori P
- Lori P
Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Beginner
Class Times
By Instructor
To Your Calendar
Fitness Essentials
11:15 am - 12:00 pm
Fitness Essentials
Group-Exercise
Mon, Jan 27, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Functional Training Studio
Beginner
Stephanie T
- Stephanie T
A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training and stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Strength*
11:15 am - 12:15 pm
Simply Strength*
Group-Exercise
Mon, Jan 27, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Group Exercise Studio
Beginner
Kat D
- Kat D
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Lite
11:30 am - 12:15 pm
Cardio Lite
Group-Exercise
Mon, Jan 27, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Group Studio B
Beginner
Sherryl T
- Sherryl T
A low-impact, moderate-intensity cardiovascular workout.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
12:00 pm - 12:50 pm
Barre*
Group-Exercise
Mon, Jan 27, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Group Exercise Studio
Intermediate
Debra S
- Debra S
Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Intermediate
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Boxing Fit EX
12:10 pm - 12:55 pm
Boxing Fit EX
Group-Exercise
Mon, Jan 27, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Group Studio G
Int
Kirsten R
- Kirsten R
A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Int
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Power Ride*
12:10 pm - 1:00 pm
Power Ride*
Group-Exercise
Mon, Jan 27, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Edge Cycle Studio
Int
Katie S
- Katie S
Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Int
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Studio Ride 45*
12:15 pm - 1:00 pm
Studio Ride 45*
Group-Exercise
Mon, Jan 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Edge Cycle Studio
Advanced
Sam J
- Sam J
The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No
Advanced
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Yin Yoga
12:15 pm - 1:30 pm
Yin Yoga
Mind-Body
Mon, Jan 27, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Mind Body Studio
Beginner
Marla C
- Marla C
Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Beginner
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Aqua Fit Deep Ex
12:15 pm - 1:00 pm
Aqua Fit Deep Ex
Aquatics
Mon, Jan 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Activity Pool
Beginner
Dana M
- Dana M
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Hatha Yoga II
Mind-Body
Mon, Jan 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Yoga Studio
Intermediate
Blossom D
- Blossom D
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Intermediate
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Mat Pilates w/ Props
12:15 pm - 1:15 pm
Mat Pilates w/ Props
Group-Exercise
Mon, Jan 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Mind Body Studio
Int
Lori P
- Lori P
Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Int
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BODYPUMP
12:25 pm - 1:25 pm
BODYPUMP
Group-Exercise
Mon, Jan 27, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Group Studio A
Beginner
Julie S
Alice J
- Julie S
- Alice J
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
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Simply Strength*
12:30 pm - 1:30 pm
Simply Strength*
Group-Exercise
Mon, Jan 27, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Group Exercise Studio
Beginner
Kat D
- Kat D
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Beginner
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Tai Chi: Push Hands
12:30 pm - 1:00 pm
Tai Chi: Push Hands
Mind-Body
Mon, Jan 27, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Group Studio B
Beginner
Margret W
- Margret W
For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Beginner