Charlottesville Alert

3/21/19: Due to Charlottesville City School closures, there will be a Kids Day Off on Friday, March 22 from 8:00am-5:30pm. Click here for more information. 

Group Exercise

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  • Friday, March 22, 2019
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Friday March 22 to Thursday March 28
Friday
Friday, March 22, 2019
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
MargaretAnne N

Arthritis H2O

Aquatics
Date & Time:
Fri, Mar 22, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Arthritis H2O
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis H2O

Aquatics
Date & Time:
Fri, Mar 22, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Simply Strength**
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Magen C

Simply Strength**

Group-Exercise
Date & Time:
Fri, Mar 22, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
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NIA
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

NIA

Mind-Body
Date & Time:
Fri, Mar 22, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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BODYFLOW Ex
11:30 am - 12:15 pm
Downtown
Group Studio G
Erin M

BODYFLOW Ex

Group-Exercise
Date & Time:
Fri, Mar 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio A
Dana M

Cardio Lite

Group-Exercise
Date & Time:
Fri, Mar 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Hatha Yoga with Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Fri, Mar 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
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Yin Yoga
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Miska C

Yin Yoga

Mind-Body
Date & Time:
Fri, Mar 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Miska C
Instructor(s):
  • Miska C
    Miska C
Miska C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Fri, Mar 22, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
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Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
MargaretAnne N

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Mar 22, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Chair Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Mar 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Mar 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Simply Ride*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Candace G

Simply Ride*

Group-Exercise
Date & Time:
Fri, Mar 22, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Candace G
Instructor(s):
  • Candace G
    Candace G
Candace G
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Janay C

BODYPUMP

Group-Exercise
Date & Time:
Fri, Mar 22, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Janay C
Instructor(s):
  • Janay C
    Janay C
Janay C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Athletic Conditioning Ex
12:30 pm - 1:15 pm
Downtown
Group Studio G
Kirsten R

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Mar 22, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, Mar 22, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
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Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Group-Exercise
Date & Time:
Fri, Mar 22, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Advanced
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H.I.I.T. H2O
1:00 pm - 1:35 pm
Downtown
Activity Pool
Shannon W

H.I.I.T. H2O

Aquatics
Date & Time:
Fri, Mar 22, 1:00 pm - 1:35 pm 1:00 pm - 1:35 pm
Studio: Activity Pool
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional land-based interval segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
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Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, Mar 22, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
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Pranayama
1:15 pm - 1:30 pm
Downtown
Mind Body Studio C
Blossom D

Pranayama

Mind-Body
Date & Time:
Fri, Mar 22, 1:15 pm - 1:30 pm 1:15 pm - 1:30 pm
Studio: Mind Body Studio C
Level: Beginner
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Practice breathing exercises of the yogic tradition. Pranayama helps still the mind and energize the body.
Level: Beginner
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Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, Mar 22, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Introduction to Kundalini Yoga
1:45 pm - 2:45 pm
Downtown
Mind Body Studio C
Crystal O

Introduction to Kundalini Yoga

Mind-Body
Date & Time:
Fri, Mar 22, 1:45 pm - 2:45 pm 1:45 pm - 2:45 pm
Studio: Mind Body Studio C
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Learn the basic techniques of Kundalini Yoga.
Level: Beginner
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Yin & Restorative Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin & Restorative Yoga

Mind-Body
Date & Time:
Fri, Mar 22, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Find your edge in Yin Yoga and hold for time. Then let go and relax with Restorative Yoga.
Level: Beginner
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Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Mar 22, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Yoga for Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio

Yoga for Athletes

Mind-Body
Date & Time:
Fri, Mar 22, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
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Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Studio G
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Mar 22, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio G
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
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Barre Fusion*
4:25 pm - 5:25 pm
Downtown
Group Studio A
Katie A

Barre Fusion*

Group-Exercise
Date & Time:
Fri, Mar 22, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Mar 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Fri, Mar 22, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Mar 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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BODYJAM
5:35 pm - 6:35 pm
Downtown
Group Studio G
James G

BODYJAM

Group-Exercise
Date & Time:
Fri, Mar 22, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio G
Level: Advanced
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
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Karate: Intermediate Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Intermediate Class

Mind-Body
Date & Time:
Fri, Mar 22, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
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NIA 101
5:45 pm - 6:00 pm
Downtown
Group Studio A
Jeanne C

NIA 101

Mind-Body
Date & Time:
Fri, Mar 22, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
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Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Mar 22, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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NIA
6:00 pm - 7:00 pm
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Fri, Mar 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Karate: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Advanced Class

Mind-Body
Date & Time:
Fri, Mar 22, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio B
Level: Advanced
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for students with established practices.
Level: Advanced
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Saturday
Saturday, March 23, 2019
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Mar 23, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Mat Pilates
7:45 am - 8:45 am
Pantops
Group Exercise Studio
Afton C

Mat Pilates

Group-Exercise
Date & Time:
Sat, Mar 23, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Group Exercise Studio
Level: Intermediate
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
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Barre*
8:00 am - 8:50 am
Downtown
Group Studio A
Katie A

Barre*

Group-Exercise
Date & Time:
Sat, Mar 23, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Jack W

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Mar 23, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Jack W
Instructor(s):
  • Jack W
    Jack W
Jack W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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AfterBURN SPEED
8:05 am - 8:50 am
Downtown
Group Studio G
Bradley D

AfterBURN SPEED

Group-Exercise
Date & Time:
Sat, Mar 23, 8:05 am - 8:50 am 8:05 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits. AfterBURN SPEED incorporates more speed and agility drills.
Level: Advanced
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WATER in MOTION
8:30 am - 9:30 am
Downtown
Activity Pool
Dana M

WATER in MOTION

Aquatics
Date & Time:
Sat, Mar 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: The latest in aqua exercise combines cardio and strength with core and flexibility set to your favorite tunes
Level: Beginner
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Aqua Fit Deep EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Sat, Mar 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Mar 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
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Insanity
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Micah S

Insanity

Group-Exercise
Date & Time:
Sat, Mar 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Micah S
Instructor(s):
  • Micah S
    Micah S
Micah S
Class Description: INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. Modifications for all levels of exercise are provided.
Level: Advanced
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Power Ride*
8:45 am - 9:35 am
Albemarle Square
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Sat, Mar 23, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Studio Ride 60*
8:45 am - 9:45 am
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, Mar 23, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Athletic Conditioning
9:00 am - 9:50 am
Downtown
Group Studio G
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Mar 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Group Studio G
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Athletic Conditioning
9:00 am - 10:00 am
Crozet
Group Exercise Studio
Colleen S

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Mar 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
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NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Anne W

NIA

Mind-Body
Date & Time:
Sat, Mar 23, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
    Anne W
Anne W
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Mar 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Vinyasa Yoga I/II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Sarah B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Mar 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermedate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Level: Intermedate
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Aqua Zumba
9:20 am - 10:10 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Mar 23, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Level: Beginner
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Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Mar 23, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Mar 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained. **Note this class ends at 10:25am** There is a $5.00 charge per class.
Level: Advanced
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Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katie A

Barre*

Group-Exercise
Date & Time:
Sat, Mar 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
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BODYCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Mar 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
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Rhythm Ride*
10:00 am - 10:50 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Mar 23, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Studio Ride 45*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Timothy K

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Mar 23, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Advanced
Timothy K
Instructor(s):
  • Timothy K
    Timothy K
Timothy K
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
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BODYPUMP
10:15 am - 11:15 am
Downtown
Group Studio G
Heather L

BODYPUMP

Group-Exercise
Date & Time:
Sat, Mar 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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Hatha II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Marla C

Hatha II

Mind-Body
Date & Time:
Sat, Mar 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Vinyasa Yoga I/ii
10:15 am - 11:30 am
Crozet
Group Exercise Studio
Jessica W

Vinyasa Yoga I/ii

Mind-Body
Date & Time:
Sat, Mar 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Downtown
Group Studio A
Shaaron H

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Sat, Mar 23, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Shaaron H
Instructor(s):
  • Shaaron H
    Shaaron H
Shaaron H
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
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Pilates Group Reformer Principles*
10:30 am - 11:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Sat, Mar 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Reformer Pilates Studio
Level: Beginner
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes) **NOTE-This class ends at 11:25am There is a $5.00 charge per class.
Level: Beginner
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Vinyasa Yoga II
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Jamie E

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Mar 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jamie E
Instructor(s):
  • Jamie E
    Jamie E
Jamie E
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYPUMP/BODYSTEP INTERVAL
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYPUMP/BODYSTEP INTERVAL

Group-Exercise
Date & Time:
Sat, Mar 23, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Advanced
Mahmoud S
Instructor(s):
  • Mahmoud S
    Mahmoud S
Mahmoud S
Class Description: Intervals of BODYPUMP™ and BODYSTEP™ for one great workout.
Level: Advanced
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Qigong
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Peter M

Qigong

Mind-Body
Date & Time:
Sat, Mar 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner
Peter M
Instructor(s):
  • Peter M
    Peter M
Peter M
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
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Zumba
11:30 am - 12:30 pm
Downtown
Group Studio G
Diana S

Zumba

Group-Exercise
Date & Time:
Sat, Mar 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Vinyasa II
11:30 am - 12:45 pm
Downtown
Mind Body Studio C
Deborah B

Vinyasa II

Mind-Body
Date & Time:
Sat, Mar 23, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Deborah B
Instructor(s):
  • Deborah B
    Deborah B
Deborah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Barre*
12:00 pm - 1:00 pm
Downtown
Group Studio A
Shannon W

Barre*

Group-Exercise
Date & Time:
Sat, Mar 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio A
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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NIA 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Kate A

NIA 101

Mind-Body
Date & Time:
Sat, Mar 23, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
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BODYFLOW
12:45 pm - 1:45 pm
Downtown
Group Studio G
Rachael E

BODYFLOW

Group-Exercise
Date & Time:
Sat, Mar 23, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio G
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Kate A

NIA

Mind-Body
Date & Time:
Sat, Mar 23, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness Nia Jam
Level: Beginner
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Classical Yoga--All Levels
1:00 pm - 2:00 pm
Downtown
Mind Body Studio C
Brian F

Classical Yoga--All Levels

Mind-Body
Date & Time:
Sat, Mar 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio C
Level: Beginner
Brian F
Instructor(s):
  • Brian F
    Brian F
Brian F
Class Description: This class is taught in the way that traditional Yoga is taught in India. It will emphasize breath, awareness, equal distribution of weight, and empowering students to hold poses for longer lengths of time in order to develop stable and vibrant neuromuscular connections, joint strength, and to embody the aim of yoga as it is taught in the Patanjali Yoga Sutras: "Sthira Sukhasanam" - translated from Sanskrit = Steady, Comfortable Pose.It is from this place where we can take time to make honest anatomical inquiries. It is from this place where we can center, ground, strengthen and stretch; allowing our nervous system, our master system, to heal the body in the way it was intended by the yogi's of old.
Level: Beginner
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BUTI Yoga
1:15 pm - 2:30 pm
Downtown
Group Studio A
Jessica W

BUTI Yoga

Mind-Body
Date & Time:
Sat, Mar 23, 1:15 pm - 2:30 pm 1:15 pm - 2:30 pm
Studio: Group Studio A
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Level: Intermediate
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Pilates Group Reformer*
1:15 pm - 2:15 pm
Downtown
Reformer Pilates Studio
Shannon W

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Mar 23, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Sunday
Sunday, March 24, 2019
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Mar 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Hatha I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha I/II

Mind-Body
Date & Time:
Sun, Mar 24, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Beginner/Interme
Helen G
Instructor(s):
  • Helen G
    Helen G
Helen G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Marla C

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Sun, Mar 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
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Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio

Power Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
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Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Intermediate
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STRONG by Zumba
9:30 am - 10:20 am
Crozet
Group Exercise Studio
Ae'Niesha M

STRONG by Zumba

Group-Exercise
Date & Time:
Sun, Mar 24, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Group Exercise Studio
Level: Beginner
Ae'Niesha M
Instructor(s):
  • Ae'Niesha M
    Ae'Niesha M
Ae'Niesha M
Class Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move from every squat, every lunge and each burpee!
Level: Beginner
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Aqua Fit Deep
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Kelly K

Aqua Fit Deep

Aquatics
Date & Time:
Sun, Mar 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Kelly K
Instructor(s):
  • Kelly K
    Kelly K
Kelly K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Karate & Kendo: Advanced Class
10:00 am - 11:30 am
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: Advanced Class

Mind-Body
Date & Time:
Sun, Mar 24, 10:00 am - 11:30 am 10:00 am - 11:30 am
Studio: Group Studio B
Level: Advanced
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Advanced
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Simply Ride*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Debbie R

Simply Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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Rhythm Ride*
10:10 am - 11:00 am
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Athletic Conditioning
10:15 am - 11:15 am
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Mar 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Advanced
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Studio G
Leti H

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, Mar 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Barre Fusion*
10:30 am - 11:30 am
Downtown
Group Studio A
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Sun, Mar 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Advanced
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Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio C
Mirentxu M

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Sun, Mar 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio C
Level: Intermediate
Mirentxu M
Instructor(s):
  • Mirentxu M
    Mirentxu M
Mirentxu M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermediate
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Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Emily W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Mar 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 12:00 pm
Pantops
Group Exercise Studio
Veronica L

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Mar 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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BODYCOMBAT
11:15 am - 12:15 pm
Downtown
Group Studio G
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sun, Mar 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio G
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Advanced
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Simply Ride*
11:15 am - 12:00 pm
Downtown
Edge Cycle Studio
Julia L

Simply Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Julia L
Instructor(s):
  • Julia L
    Julia L
Julia L
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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BODYSTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BODYSTEP

Group-Exercise
Date & Time:
Sun, Mar 24, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
    Rima M
Rima M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Beginner
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Barre*
11:45 am - 12:35 pm
Albemarle Square
Group Studio B
Carolin M

Barre*

Group-Exercise
Date & Time:
Sun, Mar 24, 11:45 am - 12:35 pm 11:45 am - 12:35 pm
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
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Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Laura R

Prenatal Yoga

Mind-Body
Date & Time:
Sun, Mar 24, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Laura R
Instructor(s):
  • Laura R
    Laura R
Laura R
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
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Rhythm Ride*
12:15 pm - 1:05 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Yoga for Athletes
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Ashely S

Yoga for Athletes

Mind-Body
Date & Time:
Sun, Mar 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Ashely S
Instructor(s):
  • Ashely S
    Ashely S
Ashely S
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
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CXWORX
12:30 pm - 1:00 pm
Downtown
Group Studio G
Meghan L

CXWORX

Group-Exercise
Date & Time:
Sun, Mar 24, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio G
Level: Advanced
Meghan L
Instructor(s):
  • Meghan L
    Meghan L
Meghan L
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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Pilates Group Reformer*
12:30 pm - 1:30 pm
Downtown
Reformer Pilates Studio
Rain (

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sun, Mar 24, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Rain (
Instructor(s):
  • Rain (
    Rain (
Rain (
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** NOTE- This class ends at 1:25pm There is a $5.00 charge per class.
Level: Advanced
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NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio B
Loring M

NIA

Mind-Body
Date & Time:
Sun, Mar 24, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Loring M
Instructor(s):
  • Loring M
    Loring M
Loring M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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BODYFLOW
1:00 pm - 2:00 pm
Albemarle Square
Group Studio A
Erin M

BODYFLOW

Group-Exercise
Date & Time:
Sun, Mar 24, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Kundalini Yoga
1:30 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Kris R

Kundalini Yoga

Mind-Body
Date & Time:
Sun, Mar 24, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Kris R
Instructor(s):
  • Kris R
    Kris R
Kris R
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
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Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Mar 24, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
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Restorative Yoga*
1:45 pm - 3:00 pm
Downtown
Group Studio A
Charles L

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Mar 24, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Group Studio A
Level: Beginner
Charles L
Instructor(s):
  • Charles L
    Charles L
Charles L
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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LaBlast
2:00 pm - 2:50 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Sun, Mar 24, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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BODYPUMP BASICS
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP BASICS

Group-Exercise
Date & Time:
Sun, Mar 24, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sun, Mar 24, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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BODYSTEP
3:15 pm - 4:15 pm
Downtown
Group Studio G
Heather L

BODYSTEP

Group-Exercise
Date & Time:
Sun, Mar 24, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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NIA--Moving to Heal
3:15 pm - 4:30 pm
Downtown
Group Studio A
Kate A

NIA--Moving to Heal

Mind-Body
Date & Time:
Sun, Mar 24, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: Nia Moving to Heal is 'Movement as Medicine' and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. Nia Moving to Heal experience is defined simply by "I feel better." Students learn how to personalize movement to adapt to their comfort and health needs.
Level: Beginner
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Vinyasa Yoga II
3:15 pm - 4:30 pm
Downtown
Mind Body Studio C
Jessica W

Vinyasa Yoga II

Mind-Body
Date & Time:
Sun, Mar 24, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Susan H

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Mar 24, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
Diana S

Zumba

Group-Exercise
Date & Time:
Sun, Mar 24, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Rhythm Ride*
4:00 pm - 4:50 pm
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 24, 4:00 pm - 4:50 pm 4:00 pm - 4:50 pm
Studio: Edge Cycle Studio
Level: Beginner
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Yin Yoga
5:00 pm - 6:15 pm
Downtown
Mind Body Studio C
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Sun, Mar 24, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Monday
Monday, March 25, 2019
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Mar 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Barre*
6:00 am - 6:50 am
Downtown
Group Studio A
Paula G

Barre*

Group-Exercise
Date & Time:
Mon, Mar 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Group Studio A
Level: Intermediate
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Intermediate
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Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
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Tabata 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Emily R

Tabata 45

Group-Exercise
Date & Time:
Mon, Mar 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Emily R
Instructor(s):
  • Emily R
    Emily R
Emily R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
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Tabata H2O Deep
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Mon, Mar 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
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Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 25, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Afri-Cardio
8:15 am - 9:15 am
Downtown
Group Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Mar 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
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Zumba EX
8:15 am - 9:00 am
Downtown
Group Studio G
Sarah B

Zumba EX

Group-Exercise
Date & Time:
Mon, Mar 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Meditation
8:20 am - 8:35 am
Downtown
Mind Body Studio C
Hope H

Meditation

Mind-Body
Date & Time:
Mon, Mar 25, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Mind Body Studio C
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Tabata 45
8:30 am - 9:15 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Mar 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief re