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Group Exercise

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  • Thursday, October 18, 2018
  • Friday, October 19, 2018
  • Saturday, October 20, 2018
  • Sunday, October 21, 2018
  • Monday, October 22, 2018
  • Tuesday, October 23, 2018
  • Wednesday, October 24, 2018
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Thursday October 18 to Wednesday October 24
Thursday
Thursday, October 18, 2018
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Laura D

Dance Fusion

Group-Exercise
Date & Time:
Thu, Oct 18, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Intro to Yin Yoga
10:45 am - 11:45 am
Crozet
Group Exercise Studio
Davila G

Intro to Yin Yoga

Mind-Body
Date & Time:
Thu, Oct 18, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Foam Roller Stretch
10:45 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch

Group-Exercise
Date & Time:
Thu, Oct 18, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
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Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Simply Strength

Group-Exercise
Date & Time:
Thu, Oct 18, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Alexander Technique
11:00 am - 12:00 pm
Downtown
Group Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Oct 18, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
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Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Oct 18, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
    Katharine G
Katharine G
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
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Fibromyalgia H2O
11:20 am - 12:00 pm
Albemarle Square
Warm Water Pool
Beth N

Fibromyalgia H2O

Aquatics
Date & Time:
Thu, Oct 18, 11:20 am - 12:00 pm 11:20 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: Safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
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Fitness Essentials
11:30 am - 12:15 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Thu, Oct 18, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
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Hatha Yoga: Intro
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Lisa J

Hatha Yoga: Intro

Mind-Body
Date & Time:
Thu, Oct 18, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Mat Pilates with Props
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Leanne H

Mat Pilates with Props

Mind-Body
Date & Time:
Thu, Oct 18, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Advanced
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.Props may be used.
Level: Advanced
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Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Kirsten R

Aqua Fit Deep Ex

Aquatics
Date & Time:
Thu, Oct 18, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Description coming soon
Level: Beginner
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BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Ralanta T

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Oct 18, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Whitney M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Oct 18, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Whitney M
Instructor(s):
  • Whitney M
    Whitney M
Whitney M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
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Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Oct 18, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermediate
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Yin Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Thu, Oct 18, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Oct 18, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
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Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 30*

Group-Exercise
Date & Time:
Thu, Oct 18, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
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Pilates Group Reformer*
12:15 pm - 1:15 pm
Downtown
Reformer Pilates Studio
Shannon W

Pilates Group Reformer*

Group-Exercise
Date & Time:
Thu, Oct 18, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Aqua Barre/Stretch
12:15 pm - 1:00 pm
Albemarle Square
Warm Water Pool
Dana M

Aqua Barre/Stretch

Aquatics
Date & Time:
Thu, Oct 18, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Warm Water Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Water class using ballet-inspired Barre exercises, balance and Aqua Stretch techniques to strengthen and ton the entire body.
Level: Beginner
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Tabata 30
1:00 pm - 1:30 pm
Downtown
Group Studio G
Chris H

Tabata 30

Group-Exercise
Date & Time:
Thu, Oct 18, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
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Vinyasa 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio B
Julie S

Vinyasa 30

Group-Exercise
Date & Time:
Thu, Oct 18, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio B
Level: Advanced
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: Vinyasa is a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Advanced
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Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Mark C, Martha L

Balance

Group-Exercise
Date & Time:
Thu, Oct 18, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Beginner
Mark C
Martha L
Instructor(s):
  • Mark C
    Mark C
  • Martha L
    Martha L
Mark C
Martha L
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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H.I.I.T. 45
4:15 pm - 5:00 pm
Downtown
Group Studio G
Amber H

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Oct 18, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Group Studio G
Level: Advanced
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Simply Ride*
4:15 pm - 5:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Thu, Oct 18, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: This beginner to intermediate-friendly express class, focuses on form, techniqueand acclimation to safe, effective riding, all set to motivating music and instruction.
Level: Beginner
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Oct 18, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
    Renata G
Renata G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Janay C

BODYPUMP

Group-Exercise
Date & Time:
Thu, Oct 18, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Janay C
Instructor(s):
  • Janay C
    Janay C
Janay C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Yin Yoga
4:30 pm - 5:30 pm
Pantops
Group Exercise Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Thu, Oct 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Kid Fit
4:30 pm - 5:15 pm
Albemarle Square
Group Studio B

Kid Fit

Group-Exercise
Date & Time:
Thu, Oct 18, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required
Level: Beginner
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Hatha Yoga I/II
4:30 pm - 5:30 pm
Crozet
Group Exercise Studio
Leela S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Oct 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Leela S
Instructor(s):
  • Leela S
    Leela S
Leela S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Teddi S

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Oct 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Teddi S
Instructor(s):
  • Teddi S
    Teddi S
Teddi S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Group Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Thu, Oct 18, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
    Faith L
Faith L
Class Description: This class combines dance-inspired exercises and movements with Pilates-influenced techniques for a full body workout that's fun and effective.
Level: Beginner
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CXWORX
5:10 pm - 5:40 pm
Downtown
Group Studio G
Cassy R

CXWORX

Group-Exercise
Date & Time:
Thu, Oct 18, 5:10 pm - 5:40 pm 5:10 pm - 5:40 pm
Studio: Group Studio G
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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CXWORX
5:30 pm - 6:00 pm
Albemarle Square
Group Studio A
Erin G

CXWORX

Group-Exercise
Date & Time:
Thu, Oct 18, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Advanced
Erin G
Instructor(s):
  • Erin G
    Erin G
Erin G
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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Hatha Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Shannon M

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Oct 18, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
    Shannon M
Shannon M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Hatha Yoga: Intro to Iyengar Yoga
5:30 pm - 6:45 pm
Downtown
Group Studio A
Shaaron H

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Thu, Oct 18, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Shaaron H
Instructor(s):
  • Shaaron H
    Shaaron H
Shaaron H
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
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Power Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Thu, Oct 18, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race in this full body challenge.
Level: Advanced
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Aqua Zumba
5:35 pm - 6:25 pm
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Thu, Oct 18, 5:35 pm - 6:25 pm 5:35 pm - 6:25 pm
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended for this class.
Level: Beginner
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BODYCOMBAT EX
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Paula G

BODYCOMBAT EX

Group-Exercise
Date & Time:
Thu, Oct 18, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Advanced
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness
Level: Advanced
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BODYATTACK
5:45 pm - 6:45 pm
Downtown
Group Studio G
Cassy R

BODYATTACK

Group-Exercise
Date & Time:
Thu, Oct 18, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Improve power, speed and agility is this dynamic, high-energy mega calorie burner by Les Mills.
Level: Advanced
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Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Oct 18, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Cycle Studio
Level: Intermediate
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Zumba
5:45 pm - 6:45 pm
Pantops
Group Exercise Studio
Tristan B

Zumba

Group-Exercise
Date & Time:
Thu, Oct 18, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Beginner
Tristan B
Instructor(s):
  • Tristan B
    Tristan B
Tristan B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
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Zumba
5:45 pm - 6:45 pm
Crozet
Group Exercise Studio
Sarah B

Zumba

Group-Exercise
Date & Time:
Thu, Oct 18, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
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Vinyasa I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa I/II

Mind-Body
Date & Time:
Thu, Oct 18, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Dance Fusion
6:05 pm - 7:05 pm
Albemarle Square
Group Studio A
James G

Dance Fusion

Group-Exercise
Date & Time:
Thu, Oct 18, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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NIA
6:30 pm - 7:30 pm
Albemarle Square
Group Studio B
Mary L

NIA

Mind-Body
Date & Time:
Thu, Oct 18, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Barre*
7:00 pm - 7:50 pm
Downtown
Group Studio A
Katie A

Barre*

Group-Exercise
Date & Time:
Thu, Oct 18, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Group Studio A
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Lois L

BODYPUMP Ex

Group-Exercise
Date & Time:
Thu, Oct 18, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Lois L
Instructor(s):
  • Lois L
    Lois L
Lois L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Oct 18, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures.
Level: Beginner
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Kendo: All Ranks Class
7:15 pm - 9:00 pm
Albemarle Square
Group Studio A

Kendo: All Ranks Class

Mind-Body
Date & Time:
Thu, Oct 18, 7:15 pm - 9:00 pm 7:15 pm - 9:00 pm
Studio: Group Studio A
Level: Beginner-Advance
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Practice traditional Samurai sword techniques, sword etiquette, partner exercises and sparring.
Level: Beginner-Advance
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Friday
Friday, October 19, 2018
Tabata 45
5:35 am - 6:25 am
Crozet
Group Exercise Studio
Courtney S

Tabata 45

Group-Exercise
Date & Time:
Fri, Oct 19, 5:35 am - 6:25 am 5:35 am - 6:25 am
Studio: Group Exercise Studio
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
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Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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BODYPUMP
6:00 am - 7:00 am
Downtown
Group Studio G
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Beginner
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
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Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kelly K

Aqua Fit Deep Ex

Aquatics
Date & Time:
Fri, Oct 19, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kelly K
Instructor(s):
  • Kelly K
    Kelly K
Kelly K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Introduction to Meditation
6:30 am - 7:00 am
Downtown
Mind Body Studio C
Leslie T

Introduction to Meditation

Mind-Body
Date & Time:
Fri, Oct 19, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Mind Body Studio C
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Beth V

Simply Strength

Group-Exercise
Date & Time:
Fri, Oct 19, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A

Dance Fusion

Group-Exercise
Date & Time:
Fri, Oct 19, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Oct 19, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Mat Pilates with Props
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Afton C

Mat Pilates with Props

Group-Exercise
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props may be used.
Level: Advanced
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NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Mary L

NIA

Mind-Body
Date & Time:
Fri, Oct 19, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jennifer C

Studio Ride 60*

Group-Exercise
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jennifer C
Instructor(s):
  • Jennifer C
    Jennifer C
Jennifer C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Water in Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Natasha B

Water in Motion

Aquatics
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Begginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Begginner
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Athletic Conditioning Ex
9:10 am - 10:05 am
Downtown
Group Studio G
Katie S

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Oct 19, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Vinyasa Yoga: Power Yoga
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermedate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermedate
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Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Fri, Oct 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Oct 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYSTEP

Group-Exercise
Date & Time:
Fri, Oct 19, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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Pilates Group Reformer*
10:00 am - 11:00 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Oct 19, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Leanne H

Strength Challenge

Group-Exercise
Date & Time:
Fri, Oct 19, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
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Hatha Yoga: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Oct 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kelsie K

Aqua Strength

Aquatics
Date & Time:
Fri, Oct 19, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
    Kelsie K
Kelsie K
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Oct 19, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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BODYPUMP
10:20 am - 11:20 am
Downtown
Group Studio G
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Fri, Oct 19, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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Studio Ride 45*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Rebecca L

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Oct 19, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: Cycle class that is technique based and focused on cadence, heart-rate zones, climbs & sprints that can make an unpredictable freestyle ride that is fun and challenging.
Level: Beginner
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CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Tricia B

CXWORX

Group-Exercise
Date & Time:
Fri, Oct 19, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretching

Group-Exercise
Date & Time:
Fri, Oct 19, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
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Pilates Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Fri, Oct 19, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Reformer Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Learn the 5 basic principles of the Pilates reformer (spring-loaded resistance, pulleys and sliding carriage apparatus). This class is attended until approval is given by the instructor to advance. Sat. 11:00am Downtown and Fri. 11:00am at Albemarle Square. There is a $5.00 charge per class.
Level: Beginner
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Power Sculpt*
11:00 am - 11:50 am
Downtown
Mind Body Studio C
Camille H

Power Sculpt*

Group-Exercise
Date & Time:
Fri, Oct 19, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio C
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: with Guest Instructor - Camille HellerA mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Advanced
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Senior Center Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Fri, Oct 19, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
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Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
MargaretAnne N

Arthritis H2O

Aquatics
Date & Time:
Fri, Oct 19, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Arthritis H2O
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis H2O

Aquatics
Date & Time:
Fri, Oct 19, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Leanne H

Simply Strength*

Group-Exercise
Date & Time:
Fri, Oct 19, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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NIA
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

NIA

Mind-Body
Date & Time:
Fri, Oct 19, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Oct 19, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
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BODYFLOW Ex
11:30 am - 12:15 pm
Downtown
Group Studio G
Erin M

BODYFLOW Ex

Group-Exercise
Date & Time:
Fri, Oct 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio A
Dana M

Cardio Lite

Group-Exercise
Date & Time:
Fri, Oct 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Yin Yoga
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Davila G

Yin Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
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Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
MargaretAnne N

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Oct 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Chair Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Rhythm Ride*
12:15 pm - 1:05 pm
Albemarle Square
Edge Cycle Studio
Whitney M

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Whitney M
Instructor(s):
  • Whitney M
    Whitney M
Whitney M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Athletic Conditioning Ex
12:30 pm - 1:15 pm
Downtown
Group Studio G
Kirsten R

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Oct 19, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, Oct 19, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
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Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Beth C

Mat Pilates

Group-Exercise
Date & Time:
Fri, Oct 19, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Advanced
Beth C
Instructor(s):
  • Beth C
    Beth C
Beth C
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Advanced
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Tabata H2O
1:00 pm - 1:35 pm
Downtown
Activity Pool
Chris H

Tabata H2O

Aquatics
Date & Time:
Fri, Oct 19, 1:00 pm - 1:35 pm 1:00 pm - 1:35 pm
Studio: Activity Pool
Level: Advanced
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
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Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, Oct 19, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
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Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, Oct 19, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Yin & Restorative Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin & Restorative Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Find your edge in Yin Yoga and hold for time. Then let go and relax with Restorative Yoga.
Level: Beginner
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Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Oct 19, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Tai Chi for Osteoporosis
3:00 pm - 4:00 pm
Albemarle Square
Group Studio A
Paul O

Tai Chi for Osteoporosis

Group-Exercise
Date & Time:
Fri, Oct 19, 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm
Studio: Group Studio A
Level: Beginner
Paul O
Instructor(s):
  • Paul O
    Paul O
Paul O
Class Description: A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.
Level: Beginner
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Yoga for Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio

Yoga for Athletes

Mind-Body
Date & Time:
Fri, Oct 19, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
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Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Studio G
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Oct 19, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio G
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
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Barre Fusion*
4:25 pm - 5:25 pm
Downtown
Group Studio A
Katie A

Barre Fusion*

Group-Exercise
Date & Time:
Fri, Oct 19, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio B
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Fri, Oct 19, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio B
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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BODYJAM
5:35 pm - 6:35 pm
Downtown
Group Studio G
James G

BODYJAM

Group-Exercise
Date & Time:
Fri, Oct 19, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio G
Level: Advanced
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
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NIA 101
5:45 pm - 6:00 pm
Downtown
Group Studio A
Jeanne C

NIA 101

Mind-Body
Date & Time:
Fri, Oct 19, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
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Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Karate: Intermediate Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Intermediate Class

Mind-Body
Date & Time:
Fri, Oct 19, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
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NIA
6:00 pm - 7:00 pm
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Fri, Oct 19, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Kendo: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo: Advanced Class

Mind-Body
Date & Time:
Fri, Oct 19, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio A
Level: Advanced
Christian D
Instructor(s):
  • Christian D
    Christian D
Christian D
Class Description: Myo Sim Kendo for those with an established practice.
Level: Advanced
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Saturday
Saturday, October 20, 2018
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Oct 20, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Mat Pilates
7:45 am - 8:45 am
Pantops
Group Exercise Studio
Afton C

Mat Pilates

Group-Exercise
Date & Time:
Sat, Oct 20, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Group Exercise Studio
Level: Intermediate
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
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Athletic Conditioning
7:55 am - 8:50 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Oct 20, 7:55 am - 8:50 am 7:55 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Barre*
8:00 am - 8:50 am
Downtown
Group Studio A
Rachel O

Barre*

Group-Exercise
Date & Time:
Sat, Oct 20, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Jack W

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Oct 20, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Jack W
Instructor(s):
  • Jack W
    Jack W
Jack W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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R.I.P.P.E.D.
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Jacob M

R.I.P.P.E.D.

Group-Exercise
Date & Time:
Sat, Oct 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Jacob M
Instructor(s):
  • Jacob M
    Jacob M
Jacob M
Class Description: Total body “plateau proof fitness formula” workout utilizing resistance and cardio training. This class combines Resistance, Interval, Power, Plyometrics, Endurance and Diet components to get you fit
Level: Advanced
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WATER in MOTION
8:30 am - 9:30 am
Downtown
Activity Pool
Chris H

WATER in MOTION

Aquatics
Date & Time:
Sat, Oct 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: The latest in aqua exercise combines cardio and strength with core and flexibility set to your favorite tunes
Level: Beginner
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Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Carolin M

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Oct 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
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Aqua Fit Deep EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Sat, Oct 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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