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Sunday, April 22, 2018
BODYPUMP
9:00 am - 10:00 am
BODYPUMP
Group-Exercise
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio A
Beginner
Allison M
- Allison M
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
9:00 am - 9:50 am
Power Ride*
Group-Exercise
Sun, Apr 22, 9:00 am - 9:50 am 9:00 am - 9:50 am
EDGE Studio
Intermediate
Edward P
- Edward P
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
BODYATTACK
9:00 am - 10:00 am
BODYATTACK
Group-Exercise
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Exercise Studio
Beginner
Cassy R
- Cassy R
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as pushups and squats. Challenge your limits in a good way - for both beginners to advanced exercise addicts.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
9:00 am - 10:30 am
Hatha Yoga I/II
Mind-Body
Sun, Apr 22, 9:00 am - 10:30 am 9:00 am - 10:30 am
Mind Body Studio
Intermediate
Helen G
- Helen G
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Simply Ride*
9:00 am - 9:45 am
Simply Ride*
Group-Exercise
Sun, Apr 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
EDGE Studio
Beginner
Charlotte B
- Charlotte B
This cardio workout is based on standard cycling principles. In this prep friendly RIDE, we will cover all the basics. From Bike setup and proper bike form, to understanding Watts and RPMs. Classes are technique based and will help you bring your RIDE to the next level.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II with Alexander Technique
9:00 am - 10:00 am
Hatha Yoga I/II with Alexander Technique
Mind-Body
Sun, Apr 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Mind Body Studio C
Intermediate
Gina K
- Gina K
Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Intermediate
Class Times
By Instructor
To Your Calendar
Karate & Kendo--All Ranks Class
10:00 am - 11:30 am
Karate & Kendo--All Ranks Class
Mind-Body
Sun, Apr 22, 10:00 am - 11:30 am 10:00 am - 11:30 am
Group Studio B
Beginner
Don N
- Don N
Individualized attention in a class setting.*Inquire with the instructor for more details and questions
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
10:00 am - 10:50 am
Power Ride*
Group-Exercise
Sun, Apr 22, 10:00 am - 10:50 am 10:00 am - 10:50 am
EDGE Studio
Intermediate
Timothy K
- Timothy K
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
10:00 am - 11:00 am
Aqua Fit Deep
Aquatics
Sun, Apr 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Activity Pool
Beginner
Kelsie K
- Kelsie K
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
10:10 am - 11:00 am
Rhythm Ride*
Group-Exercise
Sun, Apr 22, 10:10 am - 11:00 am 10:10 am - 11:00 am
EDGE Studio
Intermediate
Brooke M
- Brooke M
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T. 45
10:15 am - 11:00 am
H.I.I.T. 45
Group-Exercise
Sun, Apr 22, 10:15 am - 11:00 am 10:15 am - 11:00 am
Group Exercise Studio
Intermediate
Leti H
- Leti H
45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
10:30 am - 11:30 am
Athletic Conditioning
Group-Exercise
Sun, Apr 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Studio A
Intermediate
Christiann R
- Christiann R
A challenging, sports-specific cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Barre Fusion*
10:30 am - 11:20 am
Barre Fusion*
Group-Exercise
Sun, Apr 22, 10:30 am - 11:20 am 10:30 am - 11:20 am
Mind Body Studio A
Intermediate
Kimberly B
- Kimberly B
Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a
greater challenge. May or may not incorporate the use of the Barre apparatus
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II: Power Yoga
10:30 am - 11:45 am
Vinyasa Yoga II: Power Yoga
Mind-Body
Sun, Apr 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Mind Body Studio C
Intermediate
Nadia S
- Nadia S
A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
10:45 am - 11:45 am
Vinyasa Yoga I/II
Mind-Body
Sun, Apr 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Mind Body Studio
Intermediate
Monica B
- Monica B
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Simply Ride*
11:15 am - 12:00 pm
Simply Ride*
Group-Exercise
Sun, Apr 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
EDGE Studio
Beginner
Stacy M
- Stacy M
This cardio workout is based on standard cycling principles. In this prep friendly RIDE, we will cover all the basics. From Bike setup and proper bike form, to understanding Watts and RPMs. Classes are technique based and will help you bring your RIDE to the next level.
Beginner
Class Times
By Instructor
To Your Calendar
BodySTEP
11:35 am - 12:35 pm
BodySTEP
Group-Exercise
Sun, Apr 22, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Group Studio A
Beginner
Rima M
- Rima M
Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Beginner
Class Times
By Instructor
To Your Calendar
Prenatal Yoga
12:00 pm - 1:15 pm
Prenatal Yoga
Mind-Body
Sun, Apr 22, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Mind Body Studio
Intermediate
Sara Z
- Sara Z
Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
12:15 pm - 1:05 pm
Rhythm Ride*
Group-Exercise
Sun, Apr 22, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
EDGE Studio
Intermediate
Brooke D
- Brooke D
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Yoga for Athletes
12:15 pm - 1:15 pm
Yoga for Athletes
Mind-Body
Sun, Apr 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Mind Body Studio A
Beginner
Ashely S
- Ashely S
A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
12:30 pm - 1:30 pm
Zumba
Group-Exercise
Sun, Apr 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Group Exercise Studio
Beginner
Diana S
- Diana S
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I: Easy-Does-It
12:30 pm - 1:30 pm
Hatha Yoga I: Easy-Does-It
Mind-Body
Sun, Apr 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Mind Body Studio C
Beginner
Veronica L
- Veronica L
Intended for those who want a slower-paced, more relaxing yoga experience.
Beginner
Class Times
By Instructor
To Your Calendar
Group Reformer Pilates*
12:30 pm - 1:25 pm
Group Reformer Pilates*
Mind-Body
Sun, Apr 22, 12:30 pm - 1:25 pm 12:30 pm - 1:25 pm
Pilates Studio
Intermediate
Rain K
- Rain K
Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.**
*online signup required
Intermediate
Class Times
By Instructor
To Your Calendar
Nia
12:45 pm - 1:45 pm
Nia
Mind-Body
Sun, Apr 22, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Group Studio B
Beginner
Jeanne C
- Jeanne C
Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW
1:15 pm - 2:15 pm
BODYFLOW
Group-Exercise
Sun, Apr 22, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Group Studio A
Intermediate
Kate N
- Kate N
A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Intermediate
Class Times
By Instructor
To Your Calendar
Kundalini Yoga
1:30 pm - 3:00 pm
Kundalini Yoga
Mind-Body
Sun, Apr 22, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Mind Body Studio
Beginner
Mukanday M
- Mukanday M
Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Beginner
Class Times
By Instructor
To Your Calendar
*Restorative Yoga: Relax & Restore
1:45 pm - 3:00 pm
*Restorative Yoga: Relax & Restore
Mind-Body
Sun, Apr 22, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Mind Body Studio A
Beginner
Veronica L
- Veronica L
A variation of Restorative Yoga, where relaxing poses are supported with props to allow deep release physically and mentally. Sign-up Required.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
1:45 pm - 3:00 pm
Hatha Yoga I/II
Mind-Body
Sun, Apr 22, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Mind Body Studio C
Intermediate
Garnett M
- Garnett M
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
BodyPUMP Basics
2:15 pm - 2:30 pm
BodyPUMP Basics
Group-Exercise
Sun, Apr 22, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Group Studio A
Beginner
Robin L
- Robin L
This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
2:30 pm - 3:30 pm
BODYPUMP
Group-Exercise
Sun, Apr 22, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Group Studio A
Beginner
Robin L
- Robin L
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II/III
3:15 pm - 4:30 pm
Vinyasa Yoga II/III
Mind-Body
Sun, Apr 22, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Mind Body Studio C
Intermediate
Hilary S
- Hilary S
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Intermediate
Class Times
By Instructor
To Your Calendar
BodySTEP
3:15 pm - 4:15 pm
BodySTEP
Group-Exercise
Sun, Apr 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Group Exercise Studio
Beginner
Lisa L
- Lisa L
Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Beginner
Class Times
By Instructor
To Your Calendar
Nia
3:15 pm - 4:30 pm
Nia
Mind-Body
Sun, Apr 22, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Mind Body Studio A
Beginner
Rachel Hr
- Rachel Hr
Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga*
3:30 pm - 5:00 pm
Restorative Yoga*
Mind-Body
Sun, Apr 22, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Mind Body Studio
Beginner
Shannon M
- Shannon M
In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation. Limited to 8 members.* = Sign-in required. Members should be present 5 minutes before class starts.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
3:45 pm - 4:45 pm
Zumba
Group-Exercise
Sun, Apr 22, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Group Studio A
Beginner
Diana S
- Diana S
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Beginner
Class Times
By Instructor
To Your Calendar
Dance Fusion
4:30 pm - 5:30 pm
Dance Fusion
Group-Exercise
Sun, Apr 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Group Exercise Studio
Beginner
Jennifer H
- Jennifer H
Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required*Youth friendly - ages 9 and up with parent
Beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga
5:00 pm - 6:15 pm
Yin Yoga
Mind-Body
Sun, Apr 22, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Mind Body Studio C
Beginner
Marla C
- Marla C
The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, April 23, 2018
Tabata 45
5:45 am - 6:30 am
Tabata 45
Group-Exercise
Mon, Apr 23, 5:45 am - 6:30 am 5:45 am - 6:30 am
Group Studio A
Intermediate
Chris H
- Chris H
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Intermediate
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
6:00 am - 7:00 am
Athletic Conditioning
Group-Exercise
Mon, Apr 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Mind Body Studio A
Intermediate
Emily R
- Emily R
A challenging, sports-specific cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Mon, Apr 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
EDGE Studio
Intermediate
Ian A
- Ian A
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
BodyPUMP EX
6:00 am - 6:45 am
BodyPUMP EX
Group-Exercise
Mon, Apr 23, 6:00 am - 6:45 am 6:00 am - 6:45 am
Group Exercise Studio
Beginner
Paula G
- Paula G
50 minute version of this popular barbell class.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Mon, Apr 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
EDGE Studio
Intermediate
Jess S
- Jess S
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Tabata H2O Deep
6:15 am - 7:00 am
Tabata H2O Deep
Aquatics
Mon, Apr 23, 6:15 am - 7:00 am 6:15 am - 7:00 am
Activity Pool
Beginner
Kathi M
- Kathi M
Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique
challenge. A shallow version is offered downtown.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
7:15 am - 8:15 am
Hatha Yoga II
Mind-Body
Mon, Apr 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Mind Body Studio C
Intermediate
Hope H
- Hope H
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Afri-Cardio
8:15 am - 9:15 am
Afri-Cardio
Group-Exercise
Mon, Apr 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Mind Body Studio A
Beginner
Christine B
- Christine B
Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata 45
8:30 am - 9:15 am
Tabata 45
Group-Exercise
Mon, Apr 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio
Intermediate
Colleen S
- Colleen S
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Intermediate
Class Times
By Instructor
To Your Calendar
Zumba
8:35 am - 9:30 am
Zumba
Group-Exercise
Mon, Apr 23, 8:35 am - 9:30 am 8:35 am - 9:30 am
Group Studio A
Beginner
Jennifer H
- Jennifer H
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Beginner
Class Times
By Instructor
To Your Calendar
Painfree Posture
9:00 am - 10:00 am
Painfree Posture
Mind-Body
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio B
Beginner
Antje W
- Antje W
Improve your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body.
Lead by Egoscue Certified Instructor, Antje Waxman.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
9:00 am - 10:00 am
Studio Ride 60*
Group-Exercise
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
EDGE Studio
Beginner
Jill S
- Jill S
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
LaBlast Splash
9:00 am - 10:00 am
LaBlast Splash
Aquatics
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Activity Pool
Beginner
Katherine A
- Katherine A
Splash by LaBlast celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop and more through whole body movement both in and above the water. The easy-to-learn patterns and fully choreographed dances are set to music selections from all genres and eras. Ready to break from traditional aquatic disciplines? Make a Splash!
Beginner
Class Times
By Instructor
To Your Calendar
BodyPUMP Basics
9:00 am - 9:15 am
BodyPUMP Basics
Group-Exercise
Mon, Apr 23, 9:00 am - 9:15 am 9:00 am - 9:15 am
Group Exercise Studio
Beginner
Angie M
- Angie M
This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Beginner
Class Times
By Instructor
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Hatha Yoga I: Gentle
9:00 am - 10:15 am
Hatha Yoga I: Gentle
Mind-Body
Mon, Apr 23, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Beginner
Rhea B
- Rhea B
A gentler version of Hatha yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
9:00 am - 10:00 am
Hatha Yoga I/II
Mind-Body
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio
Intermediate
Veronica L
- Veronica L
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP
9:15 am - 10:15 am
BODYPUMP
Group-Exercise
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Group Exercise Studio
Beginner
Angie M
- Angie M
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Water-in-Motion Launch Party
9:15 am - 10:15 am
Water-in-Motion Launch Party
Aquatics
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Chris H
Natasha B
- Chris H
- Natasha B
We will present a new release from our water-in-motion program in this class
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
9:15 am - 10:45 am
Vinyasa Yoga II
Mind-Body
Mon, Apr 23, 9:15 am - 10:45 am 9:15 am - 10:45 am
Mind Body Studio C
Intermediate
Linda M
- Linda M
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:30 am - 10:20 am
Rhythm Ride*
Group-Exercise
Mon, Apr 23, 9:30 am - 10:20 am 9:30 am - 10:20 am
EDGE Studio
Intermediate
Dana L
- Dana L
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Group Reformer Pilates*
9:30 am - 10:30 am
Group Reformer Pilates*
Mind-Body
Mon, Apr 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Pilates Studio
Intermediate
Nanette H
- Nanette H
Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.**
*online signup required
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
9:30 am - 11:00 am
Hatha Yoga I/II
Mind-Body
Mon, Apr 23, 9:30 am - 11:00 am 9:30 am - 11:00 am
Studio
Intermediate
Carrie S
- Carrie S
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
BodySTEP
9:35 am - 10:35 am
BodySTEP
Group-Exercise
Mon, Apr 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Group Studio A
Beginner
Teresa H
- Teresa H
Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Beginner
Class Times
By Instructor
To Your Calendar
ABConditioning
9:45 am - 10:15 am
ABConditioning
Group-Exercise
Mon, Apr 23, 9:45 am - 10:15 am 9:45 am - 10:15 am
Mind Body Studio A
Beginner
Ages 3 and up. Fun movement coordinating to the letters of the alphabet.
Beginner
Class Times
By Instructor
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Aqua Strength
10:20 am - 11:05 am
Aqua Strength
Aquatics
Mon, Apr 23, 10:20 am - 11:05 am 10:20 am - 11:05 am
Warm Water Pool
Beginner
Lori P
- Lori P
Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
10:20 am - 11:00 am
Aqua Strength
Aquatics
Mon, Apr 23, 10:20 am - 11:00 am 10:20 am - 11:00 am
Warm Water Pool
Beginner
Kathi M
- Kathi M
Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Beginner
Class Times
By Instructor
To Your Calendar
Strength Challenge
10:30 am - 11:30 am
Strength Challenge
Group-Exercise
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Exercise Studio
Intermediate
Chris C
- Chris C
.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
10:30 am - 11:30 am
Hatha Yoga I/II
Mind-Body
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Mind Body Studio
Intermediate
Rhea B
- Rhea B
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Stretching
10:40 am - 11:20 am
Stretching
Group-Exercise
Mon, Apr 23, 10:40 am - 11:20 am 10:40 am - 11:20 am
Group Studio B
Beginner
Martha L
- Martha L
A gentle, effective stretching class.
Beginner
Class Times
By Instructor
To Your Calendar
Nia
10:45 am - 12:00 pm
Nia
Mind-Body
Mon, Apr 23, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Group Studio A
Beginner
Susan M
Mary Linn B
- Susan M
- Mary Linn B
Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Beginner
Class Times
By Instructor
To Your Calendar
Meditation
11:00 am - 12:00 pm
Meditation
Mind-Body
Mon, Apr 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Mind Body Studio C
Beginner
Teresa M
- Teresa M
Feel relaxed, peaceful, focused and develp more inner awareness.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
11:05 am - 11:50 am
Arthritis H2O
Aquatics
Mon, Apr 23, 11:05 am - 11:50 am 11:05 am - 11:50 am
Warm Water Pool
Beginner
Kathi M
- Kathi M
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/
maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Yoga
11:10 am - 12:00 pm
Aqua Yoga
Aquatics
Mon, Apr 23, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Warm Water Pool
Beginner
Shannon W
- Shannon W
Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates Principles
11:15 am - 12:00 pm
Mat Pilates Principles
Mind-Body
Mon, Apr 23, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Mind Body Studio A
Beginner
Nanette H
- Nanette H
Breaks down the basic principles of pilates for safe, effective exercise.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Strength*
11:15 am - 12:15 pm
Simply Strength*
Group-Exercise
Mon, Apr 23, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio
Beginner
Kat D
- Kat D
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes
form, technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Fitness Fundamentals
11:30 am - 12:15 pm
Fitness Fundamentals
Group-Exercise
Mon, Apr 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
SGT Room
Beginner
Stephanie T
- Stephanie T
A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Lite
11:30 am - 12:15 pm
Cardio Lite
Group-Exercise
Mon, Apr 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Group Studio B
Beginner
Sherryl T
- Sherryl T
A low-impact, moderate-intensity cardiovascular workout.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
12:00 pm - 12:50 pm
Barre*
Group-Exercise
Mon, Apr 23, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio
Beginner
Debra S
- Debra S
Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Beginner
Class Times
By Instructor
To Your Calendar
Boxing Fitness EX
12:10 pm - 12:55 pm
Boxing Fitness EX
Group-Exercise
Mon, Apr 23, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Group Exercise Studio
Intermediate
Kirsten R
- Kirsten R
A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
12:10 pm - 1:00 pm
Power Ride*
Group-Exercise
Mon, Apr 23, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
EDGE Studio
Intermediate
Katie Sp
- Katie Sp
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Aqua Fit Deep EX
Aquatics
Mon, Apr 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Activity Pool
Beginner
Dana M
- Dana M
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
12:15 pm - 1:00 pm
Studio Ride 45*
Group-Exercise
Mon, Apr 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
EDGE Studio
Beginner
Sam J
- Sam J
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
12:15 pm - 1:15 pm
Hatha Yoga II
Mind-Body
Mon, Apr 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Mind Body Studio C
Intermediate
Blossom D
- Blossom D
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga
12:15 pm - 1:30 pm
Yin Yoga
Mind-Body
Mon, Apr 23, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Mind Body Studio
Beginner
Veronica L
- Veronica L
The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates w/Equipment
12:15 pm - 1:15 pm
Mat Pilates w/Equipment
Mind-Body
Mon, Apr 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Mind Body Studio A
Beginner
Nanette H
- Nanette H
This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
12:25 pm - 1:25 pm
BODYPUMP
Group-Exercise
Mon, Apr 23, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Group Studio A
Beginner
Julie S
- Julie S
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Tai Chi - Push Hands*
Mind-Body
Mon, Apr 23, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Group Studio B
Intermediate
David R
- David R
For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Intermediate
Class Times
By Instructor
To Your Calendar
CX WORX
1:00 pm - 1:30 pm
CX WORX
Group-Exercise
Mon, Apr 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Group Exercise Studio
Intermediate
Valerie M
- Valerie M
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques, in this class by Les Mills.
Intermediate
Class Times
By Instructor
To Your Calendar
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Tai Chi - Yang Short Form
Mind-Body
Mon, Apr 23, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Group Studio B
Intermediate
David R
- David R
For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Intermediate
Class Times
By Instructor
To Your Calendar
Senior Aquatics
1:15 pm - 2:15 pm
Senior Aquatics
Aquatics
Mon, Apr 23, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Activity Pool
Beginner
Beth N
- Beth N
This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Beginner
Class Times
By Instructor
To Your Calendar
Fit Essentials
1:30 pm - 2:15 pm
Fit Essentials
Group-Exercise
Mon, Apr 23, 1:30 pm - 2:15 pm 1:30 pm - 2:15 pm
Mind Body Studio A
Beginner
Carolyn A
- Carolyn A
Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep
you feeling strong and limber. Acceptable for all ages and fitness levels
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi - Movements
1:40 pm - 2:40 pm
Tai Chi - Movements
Mind-Body
Mon, Apr 23, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Group Studio A
Beginner
David R
- David R
Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
3:30 pm - 4:30 pm
Barre*
Group-Exercise
Mon, Apr 23, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Group Studio B
Beginner
Rachel O
- Rachel O
Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Beginner
Class Times
By Instructor
To Your Calendar
Prenatal Yoga
4:00 pm - 5:15 pm
Prenatal Yoga
Mind-Body
Mon, Apr 23, 4:00 pm - 5:15 pm 4:00 pm - 5:15 pm
Mind Body Studio A
Intermediate
Anna S
- Anna S
Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
4:15 pm - 5:15 pm
Vinyasa Yoga II
Mind-Body
Mon, Apr 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Mind Body Studio C
Intermediate
Elizabeth R
- Elizabeth R
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Power Ride*
4:15 pm - 5:05 pm
Power Ride*
Group-Exercise
Mon, Apr 23, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
EDGE Studio
Intermediate
Candace G
- Candace G
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP
4:15 pm - 5:15 pm
BODYPUMP
Group-Exercise
Mon, Apr 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Group Exercise Studio
Beginner
Carly C
- Carly C
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
4:25 pm - 5:25 pm
Athletic Conditioning
Group-Exercise
Mon, Apr 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Group Studio A
Intermediate
BJ S
- BJ S
A challenging, sports-specific cardio and strength workout.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
4:30 pm - 5:15 pm
Studio Ride 45*
Group-Exercise
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
EDGE Studio
Beginner
Harriett O
- Harriett O
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
4:30 pm - 5:30 pm
Hatha Yoga II
Mind-Body
Mon, Apr 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Mind Body Studio
Intermediate
Alex M
- Alex M
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Simply Strength
4:30 pm - 5:15 pm
Simply Strength
Group-Exercise
Mon, Apr 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio
Beginner
Debra S
- Debra S
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes
form, technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Dance Fusion EX
4:45 pm - 5:30 pm
Dance Fusion EX
Group-Exercise
Mon, Apr 23, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Group Studio B
Beginner
Amber H
- Amber H
"Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Beginner
Class Times
By Instructor
To Your Calendar
BodyCOMBAT
5:30 pm - 6:30 pm
BodyCOMBAT
Group-Exercise
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio
Beginner
Melanie W
- Melanie W
You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
5:30 pm - 6:30 pm
Studio Ride 60*
Group-Exercise
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
EDGE Studio
Beginner
Meg Y
- Meg Y
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Group Reformer Pilates*
5:30 pm - 6:30 pm
Group Reformer Pilates*
Mind-Body
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Pilates Studio
Intermediate
Kate N
- Kate N
Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.**
*online signup required
Intermediate
Class Times
By Instructor
To Your Calendar
BodyJAM
5:30 pm - 6:30 pm
BodyJAM
Group-Exercise
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Exercise Studio
Beginner
Heather L
- Heather L
BodyJAM is a fitness based dance class that uses the latest moves and your favorite tunes! Come out to acac and shake your shimmy and dance until you just can't dance anymore!
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
5:30 pm - 6:30 pm
BODYPUMP
Group-Exercise
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Studio A
Beginner
Mahmoud S
- Mahmoud S
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
5:30 pm - 6:30 pm
Hatha Yoga I/II
Mind-Body
Mon, Apr 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Mind Body Studio A
Intermediate
Anna S
- Anna S
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
5:30 pm - 6:45 pm
Vinyasa Yoga II
Mind-Body
Mon, Apr 23, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Mind Body Studio C
Intermediate
Hilary S
- Hilary S
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep EX
5:30 pm - 6:15 pm
Aqua Fit Deep EX
Aquatics
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Activity Pool
Beginner
Dana M
- Dana M
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Kettlebell EX*
5:40 pm - 6:25 pm
Kettlebell EX*
Group-Exercise
Mon, Apr 23, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Group Studio B
Intermediate
Gretchen C
- Gretchen C
A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Fibromyalgia H2O
5:45 pm - 6:15 pm
Fibromyalgia H2O
Aquatics
Mon, Apr 23, 5:45 pm - 6:15 pm 5:45 pm - 6:15 pm
Warm Water Pool
Beginner
Amanda H
- Amanda H
safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Beginner
Class Times
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Hatha Yoga I: Gentle
6:00 pm - 7:30 pm
Hatha Yoga I: Gentle
Mind-Body
Mon, Apr 23, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Mind Body Studio
Beginner
Garnett M
- Garnett M
A gentler version of Hatha yoga.
Beginner
Class Times
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Aqua Fit EX
6:00 pm - 6:45 pm
Aqua Fit EX
Aquatics
Mon, Apr 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Activity Pool
Beginner
Shannon W
- Shannon W
A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness
levels. Instructors add their individual style and flair.
Beginner
Class Times
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Barre*
6:35 pm - 7:35 pm
Barre*
Group-Exercise
Mon, Apr 23, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Studio B
Beginner
Rachel O
- Rachel O
Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.*Sign up required online no more then 25 hours prior to class or at Member Services 15 min prior to class due to limited equipment.
Beginner
Class Times
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Zumba
6:40 pm - 7:40 pm
Zumba
Group-Exercise
Mon, Apr 23, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Group Studio A
Beginner
Renata H
- Renata H
Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Beginner
Class Times
By Instructor
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Strength Challenge
6:45 pm - 7:45 pm
Strength Challenge
Group-Exercise
Mon, Apr 23, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Group Exercise Studio
Intermediate
Chris C
- Chris C
.
Intermediate
Class Times
By Instructor
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Rhythm Ride*
6:45 pm - 7:35 pm
Rhythm Ride*
Group-Exercise
Mon, Apr 23, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
EDGE Studio
Intermediate
Janelle F
- Janelle F
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga
7:00 pm - 8:15 pm
Yin Yoga
Mind-Body
Mon, Apr 23, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Mind Body Studio C
Beginner
Erin J
- Erin J
The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Beginner
Class Times
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BODYFLOW
7:00 pm - 8:00 pm
BODYFLOW
Group-Exercise
Mon, Apr 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Mind Body Studio A
Intermediate
Rachael E
- Rachael E
A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Intermediate
Class Times
By Instructor
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Tuesday
Tuesday, April 24, 2018
Strength Challenge EX
5:15 am - 6:00 am
Strength Challenge EX
Group-Exercise
Tue, Apr 24, 5:15 am - 6:00 am 5:15 am - 6:00 am
Group Exercise Studio
Intermediate
Bradley D
- Bradley D
This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Intermediate
Class Times
By Instructor
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Rhythm Ride*
6:00 am - 6:50 am
Rhythm Ride*
Group-Exercise
Tue, Apr 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
EDGE Studio
Intermediate
Freddy J
- Freddy J
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
6:00 am - 7:00 am
Hatha Yoga I/II
Mind-Body
Tue, Apr 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Mind Body Studio C
Intermediate
Erin J
- Erin J
Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Intermediate
Class Times
By Instructor
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BODYPUMP
6:00 am - 7:00 am
BODYPUMP
Group-Exercise
Tue, Apr 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Group Studio A
Beginner
Beth C
- Beth C
This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Beginner
Class Times
By Instructor
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Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Tue, Apr 24, 6:00 am - 6:50 am 6:00 am - 6:50 am
EDGE Studio
Intermediate
Kirsten R
- Kirsten R
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Registration Reminders
All cycle classes require advance registration. Two simple ways to register....1) reserve your spot by registering online, available 25 hours prior to the start of class
2) reserve your spot in person, available until registration closes, 15 minutes prior to the start of class
* All riders must arrive 5 minutes prior to the start of class.
* Failure to arrive 5 minutes early may result in loss of your reserved spot.
Instructors are happy to answer any questions you may have in regards to registration.
Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Intermediate
Class Times
By Instructor
To Your Calendar
H.I.I.T. 45
6:00 am - 6:45 am
H.I.I.T. 45
Group-Exercise
Tue, Apr 24, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio
Intermediate
Emily R
- Emily R
45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Intermediate
Class Times
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Intensity
6:10 am - 7:00 am
Intensity
Group-Exercise
Tue, Apr 24, 6:10 am - 7:00 am 6:10 am - 7:00 am
Group Exercise Studio
Intermediate
Bradley D
- Bradley D
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Intermediate
Class Times
By Instructor
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Vinyasa Yoga I/II
7:15 am - 8:15 am
Vinyasa Yoga I/II
Mind-Body
Tue, Apr 24, 7:15 am - 8:15 am 7:15 am - 8:15 am
Mind Body Studio C
Intermediate
Linda M
- Linda M
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Intermediate