Charlottesville Alert

Beginning Monday, July 8, The acac Downtown Mind Body Studio C will be closed for HVAC renovations. Please check online for the updated Group Exercise and Mind Body schedules.

Group Exercise

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  • Monday, July 22, 2019
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Monday July 22 to Sunday July 28
Monday
Monday, July 22, 2019
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Group Studio A
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jul 22, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Group Studio A
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Afri-Cardio
8:15 am - 9:15 am
Downtown
Group Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Jul 22, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
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Tabata 45
8:30 am - 9:15 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Jul 22, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
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LaBlast
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Katie A

LaBlast

Group-Exercise
Date & Time:
Mon, Jul 22, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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BODYPUMP Basics
9:00 am - 9:15 am
Downtown
Group Studio G
Angie M

BODYPUMP Basics

Group-Exercise
Date & Time:
Mon, Jul 22, 9:00 am - 9:15 am 9:00 am - 9:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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Hatha Yoga I/II
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Hatha Yoga: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jul 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
    Rhea B
Rhea B
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Jul 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
    Antje W
Antje W
Class Description: mprove your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
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Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jill S

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Jul 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill S
Instructor(s):
  • Jill S
    Jill S
Jill S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Intermediate
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BODYPUMP
9:15 am - 10:15 am
Downtown
Group Studio G
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jul 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Natasha B

WATER in MOTION

Aquatics
Date & Time:
Mon, Jul 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
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Water-in-Motion Ex
9:15 am - 10:00 am
Albemarle Square
Activity Pool
Dana M

Water-in-Motion Ex

Aquatics
Date & Time:
Mon, Jul 22, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
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Vinyasa Yoga II
9:30 am - 10:45 am
Downtown
Group Studio A
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jul 22, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Group Studio A
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Hatha Yoga I/II
9:30 am - 10:45 am
Crozet
Group Exercise Studio
Karen O

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 22, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Group Exercise Studio
Level: Beginner/Interme
Karen O
Instructor(s):
  • Karen O
    Karen O
Karen O
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jul 22, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Mon, Jul 22, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Carl U, Cassy R

BODYSTEP

Group-Exercise
Date & Time:
Mon, Jul 22, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Carl U
Cassy R
Instructor(s):
  • Carl U
    Carl U
  • Cassy R
    Cassy R
Carl U
Cassy R
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Mon, Jul 22, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Judy W

Aqua Strength

Aquatics
Date & Time:
Mon, Jul 22, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Judy W
Instructor(s):
  • Judy W
    Judy W
Judy W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Emily W

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Jul 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
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Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Phil R

Stretching

Group-Exercise
Date & Time:
Mon, Jul 22, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Phil R
Instructor(s):
  • Phil R
    Phil R
Phil R
Class Description: A gentle, effective stretching class.
Level: Beginner
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NIA
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Mon, Jul 22, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Meditation
11:00 am - 12:00 pm
Downtown
Group Studio A
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Jul 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
    Teresa M
Teresa M
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis H2O

Aquatics
Date & Time:
Mon, Jul 22, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Fitness Essentials
11:15 am - 12:00 pm
Downtown
Functional Training Studio
Garnett M

Fitness Essentials

Group-Exercise
Date & Time:
Mon, Jul 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Functional Training Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training and stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
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Simply Strength**
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength**

Group-Exercise
Date & Time:
Mon, Jul 22, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
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Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Mon, Jul 22, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Barre**
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Debra S

Barre**

Group-Exercise
Date & Time:
Mon, Jul 22, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.
Level: Intermediate
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Boxing Fit Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Kirsten R

Boxing Fit Ex

Group-Exercise
Date & Time:
Mon, Jul 22, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
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Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Mon, Jul 22, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
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Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep EX

Aquatics
Date & Time:
Mon, Jul 22, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Group Studio A
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jul 22, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jul 22, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Sam J
Instructor(s):
  • Sam J
    Sam J
Sam J
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
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Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Jul 22, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jul 22, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Mon, Jul 22, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
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Simply Strength**
12:30 pm - 1:30 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength**

Group-Exercise
Date & Time:
Mon, Jul 22, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
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CXWORX Launch Party!
1:00 pm - 1:30 pm
Downtown
Group Studio G
Magen C, Jennifer G, Ralanta T

CXWORX Launch Party!

Group-Exercise
Date & Time:
Mon, Jul 22, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Magen C
Jennifer G
Ralanta T
Instructor(s):
  • Magen C
    Magen C
  • Jennifer G
    Jennifer G
  • Ralanta T
    Ralanta T
Magen C
Jennifer G
Ralanta T
Class Description: Join us for the debut of the latest music and choreography of this core-toning class! Several instructors and free refreshments make this class extra fun! ACAC members are welcome to bring non-member guests for free!
Level: Advanced
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Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Mon, Jul 22, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
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Senior Center Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Mon, Jul 22, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
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Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Mon, Jul 22, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Barre**
3:30 pm - 4:20 pm
Albemarle Square
Group Studio B
Dana M

Barre**

Group-Exercise
Date & Time:
Mon, Jul 22, 3:30 pm - 4:20 pm 3:30 pm - 4:20 pm
Studio: Group Studio B
Level: Advanced
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
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BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G
Carly C

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jul 22, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Carly C
Instructor(s):
  • Carly C
    Carly C
Carly C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jul 22, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Advanced
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Group Studio A
Elizabeth R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jul 22, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alexandra M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jul 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alexandra M
Instructor(s):
  • Alexandra M
    Alexandra M
Alexandra M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Simply Strength
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Jennifer G

Simply Strength

Group-Exercise
Date & Time:
Mon, Jul 22, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Julie S

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jul 22, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Beginner
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H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio B
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Mon, Jul 22, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio B
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Dance Fusion Ex
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
Miranda W

Dance Fusion Ex

Group-Exercise
Date & Time:
Mon, Jul 22, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required*Youth friendly - ages 9 and up with parent
Level: Beginner
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BODYCOMBAT
5:30 pm - 6:30 pm
Pantops
Group Exercise Studio
Paula G

BODYCOMBAT

Group-Exercise
Date & Time:
Mon, Jul 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Intermediate
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BODYJAM
5:30 pm - 6:30 pm
Downtown
Group Studio G
Heather L

BODYJAM

Group-Exercise
Date & Time:
Mon, Jul 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
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BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jul 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Mahmoud S
Instructor(s):
  • Mahmoud S
    Mahmoud S
Mahmoud S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Hatha Yoga I/II
5:30 pm - 6:30 pm
Downtown
Group Studio A
Emily W

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jul 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Pilates Group Reformer*
5:30 pm - 6:30 pm
Downtown
Reformer Pilates Studio
Kate N

Pilates Group Reformer*

Group-Exercise
Date & Time:
Mon, Jul 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Kate N
Instructor(s):
  • Kate N
    Kate N
Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Mary F

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Jul 22, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Advanced
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
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Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Jul 22, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.
Level: Advanced
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Fibromyalgia H2O
5:45 pm - 6:30 pm
Albemarle Square
Warm Water Pool
Dina R

Fibromyalgia H2O

Aquatics
Date & Time:
Mon, Jul 22, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
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Hatha Yoga: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jul 22, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Studio Ride 45*
6:00 pm - 6:45 pm
Albemarle Square
Edge Cycle Studio
Alice J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jul 22, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping.Level: (all) Beginner / Intermediate / AdvancedHand Weights: No
Level: Advanced
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Barre**
6:35 pm - 7:35 pm
Albemarle Square
Group Studio B
Carolin M

Barre**

Group-Exercise
Date & Time:
Mon, Jul 22, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio B
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Beginner
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Zumba
6:40 pm - 7:40 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Jul 22, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Jul 22, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
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Yin Yoga
7:00 pm - 8:15 pm
Downtown
Group Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Mon, Jul 22, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Group Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Tuesday
Tuesday, July 23, 2019
Strength Challenge Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Bettina S

Strength Challenge Ex

Group-Exercise
Date & Time:
Tue, Jul 23, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bettina S
Instructor(s):
  • Bettina S
    Bettina S
Bettina S
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
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BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Carly C, Alice J

BODYPUMP

Group-Exercise
Date & Time:
Tue, Jul 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Carly C
Alice J
Instructor(s):
  • Carly C
    Carly C
  • Alice J
    Alice J
Carly C
Alice J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Group Studio A
Bryce A

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jul 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Bryce A
Instructor(s):
  • Bryce A
    Bryce A
Bryce A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Advanced
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Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Intensity
6:10 am - 7:00 am
Downtown
Group Studio G
Emily R

Intensity

Group-Exercise
Date & Time:
Tue, Jul 23, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Emily R
Instructor(s):
  • Emily R
    Emily R
Emily R
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advance.
Level: Advanced
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Vinyasa I/II
7:15 am - 8:15 am
Downtown
Group Studio A
Linda M

Vinyasa I/II

Mind-Body
Date & Time:
Tue, Jul 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Group Studio A
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun-salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
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Vinyasa Yoga I/II
7:15 am - 8:15 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jul 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Qigong
8:00 am - 9:00 am
Downtown
Rooftop
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, Jul 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Rooftop
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
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BODYCOMBAT
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Cassy R

BODYCOMBAT

Group-Exercise
Date & Time:
Tue, Jul 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
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Barre
8:30 am - 9:20 am
Crozet
Group Exercise Studio
Wendy R

Barre

Group-Exercise
Date & Time:
Tue, Jul 23, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Group Exercise Studio
Level: Beginner
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball.
Level: Beginner
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H.I.I.T. 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Becca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Tue, Jul 23, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Advanced
Becca L
Instructor(s):
  • Becca L
    Becca L
Becca L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Susan M

NIA

Mind-Body
Date & Time:
Tue, Jul 23, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Power Ride*
8:45 am - 9:35 am
Downtown
Edge Cycle Studio
Javaneh B

Power Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Javaneh B
Instructor(s):
  • Javaneh B
    Javaneh B
Javaneh B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Dina R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jul 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
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Hatha Yoga I
9:00 am - 10:00 am
Downtown
Group Studio A
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Jul 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Renee S
Instructor(s):
  • Renee S
    Renee S
Renee S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
Level: Beginner
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Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Tue, Jul 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: - Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a Pilates personal trainer to ensure that proper alignment can be maintained.**There is a $5.00 charge per class.
Level: Advanced
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Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Beginner
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Simply Strength
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Magen C

Simply Strength

Group-Exercise
Date & Time:
Tue, Jul 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Tai Chi
9:00 am - 10:00 am
Downtown
Rooftop
Hiromi J

Tai Chi

Mind-Body
Date & Time:
Tue, Jul 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Rooftop
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Exercise is slow, gentle, controlled and fluid. It is very precise and meditative. The whole body tones as you work through a series of movements that incorporate legs, arms and core stability.Cheng-Ming Form Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
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Vinyasa Yoga II
9:15 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jul 23, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio
Level: intermediate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: intermediate
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Barre**
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre**

Group-Exercise
Date & Time:
Tue, Jul 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
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Athletic Conditioning
9:30 am - 10:30 am
Crozet
Group Exercise Studio
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Jul 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Studio
Level: Advanced
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
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Aqua Fit Deep Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Wendy H

Aqua Fit Deep Ex

Aquatics
Date & Time:
Tue, Jul 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Wendy H
Instructor(s):
  • Wendy H
    Wendy H
Wendy H
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYPUMP

Group-Exercise
Date & Time:
Tue, Jul 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Studio G
Dana L

H.I.I.T. 45

Group-Exercise
Date & Time:
Tue, Jul 23, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Studio G
Level: Advanced
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Hatha Yoga II
10:15 am - 11:30 am
Downtown
Group Studio A
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Jul 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Studio A
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Senior Center Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Tue, Jul 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Dina R

Aqua Strength

Aquatics
Date & Time:
Tue, Jul 23, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Simply Ride*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Lise R

Simply Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Lise R
Instructor(s):
  • Lise R
    Lise R
Lise R
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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Simply Strength
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Sherryl T

Simply Strength

Group-Exercise
Date & Time:
Tue, Jul 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Stretch/Balance
10:35 am - 11:20 am
Crozet
Group Exercise Studio
Christiann R

Stretch/Balance

Group-Exercise
Date & Time:
Tue, Jul 23, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: This class will provide you with a mixture of stretching and balance exercises which anybody can benefit from.
Level: Beginner
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Dance Fusion
10:45 am - 11:45 am
Downtown
Group Studio G
Laura D

Dance Fusion

Group-Exercise
Date & Time:
Tue, Jul 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Studio G
Level: Beginner
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Simply Strength
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Leanne H

Simply Strength

Group-Exercise
Date & Time:
Tue, Jul 23, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Padmasri M

Chair Yoga

Mind-Body
Date & Time:
Tue, Jul 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
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Arthritis H2O
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Arthritis H2O

Aquatics
Date & Time:
Tue, Jul 23, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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BODYPUMP Ex
12:05 pm - 12:50 pm
Downtown
Group Studio G
Erin M

BODYPUMP Ex

Group-Exercise
Date & Time:
Tue, Jul 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Aqua Fit Deep Ex
12:05 pm - 12:50 pm
Downtown
Activity Pool
Vicki S

Aqua Fit Deep Ex

Aquatics
Date & Time:
Tue, Jul 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Vicki S
Instructor(s):
  • Vicki S
    Vicki S
Vicki S
Class Description: Description coming soon
Level: Beginner
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Barre Ex*
12:10 pm - 12:55 pm
Downtown
Group Studio A
Lauren C

Barre Ex*

Group-Exercise
Date & Time:
Tue, Jul 23, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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Rhythm Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
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Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep EX

Aquatics
Date & Time:
Tue, Jul 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Athletic Conditioning EX
12:15 pm - 1:00 pm
Albemarle Square
Group Studio A
Matt M

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Jul 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Studio A
Level: a
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: a
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Hatha Yoga: Intro
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha Yoga: Intro

Mind-Body
Date & Time:
Tue, Jul 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Simply Ride*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Candace G

Simply Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Candace G
Instructor(s):
  • Candace G
    Candace G
Candace G
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.Level: BeginnerHand Weights: No
Level: Beginner
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H.I.I.T. 30
1:00 pm - 1:30 pm
Downtown
Group Studio G
Erin M

H.I.I.T. 30

Group-Exercise
Date & Time:
Tue, Jul 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Debra S

Balance

Group-Exercise
Date & Time:
Tue, Jul 23, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling. Instructor pre-approval required before participation.
Level: Advanced
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Athletic Conditioning
4:15 pm - 5:10 pm
Downtown
Group Studio G
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Jul 23, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Power Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals.Level: Intermediate / AdvancedHand Weights: No
Level: Intermediate
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Group Studio A
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jul 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio A
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BodyPump Launch Party!
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Cassy R, Julie S, Janay C, Alice J

BodyPump Launch Party!

Group-Exercise
Date & Time:
Tue, Jul 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Julie S
Janay C
Alice J
Instructor(s):
  • Cassy R
    Cassy R
  • Julie S
    Julie S
  • Janay C
    Janay C
  • Alice J
    Alice J
Cassy R
Julie S
Janay C
Alice J
Class Description: Join us for the debut of the latest music and choreography of this muscle-strengthening class that uses hand weights and barbells in a motivating group environment! Several instructors, refreshments, and door prizes make this class extra fun! ACAC members are welcome to bring non-member guests for free!
Level: Beginner
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H.I.I.T. 45
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Jennifer G

H.I.I.T. 45

Group-Exercise
Date & Time:
Tue, Jul 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Advanced
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Amy P

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jul 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Amy P
Instructor(s):
  • Amy P
    Amy P
Amy P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Yin Yoga
4:30 pm - 5:45 pm
Crozet
Group Exercise Studio
Crystal O

Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 23, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Group Exercise Studio
Level: Beginner
Crystal O
Instructor(s):
  • Crystal O
    Crystal O
Crystal O
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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CORE
5:20 pm - 5:35 pm
Downtown
Group Studio G
Harriett O

CORE

Group-Exercise
Date & Time:
Tue, Jul 23, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Studio G
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
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BodyStep Launch Party!
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Carolin M, Mahmoud S, Ralanta T

BodyStep Launch Party!

Group-Exercise
Date & Time:
Tue, Jul 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Mahmoud S
Ralanta T
Instructor(s):
  • Carolin M
    Carolin M
  • Mahmoud S
    Mahmoud S
  • Ralanta T
    Ralanta T
Carolin M
Mahmoud S
Ralanta T
Class Description: Join us for the debut of the latest music and choreography of this cardio class that uses step exercises to strengthen the lower body! Several instructors, refreshments, and door prizes make this class extra fun! ACAC members are welcome to bring non-member guests for free!
Level: Advanced
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Rhythm Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jul 23, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout.Level: Intermediate / AdvancedHand Weights: Yes
Level: Advanced
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Yin Yoga
5:30 pm - 7:00 pm
Downtown
Group Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Tue, Jul 23, 5:30 pm - 7:00 pm 5:30 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Aqua Fit Deep
5:35 pm - 6:25 pm
Albemarle Square
Activity Pool
Dina R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Jul 23, 5:35 pm - 6:25 pm 5:35 pm - 6:25 pm
Studio: Activity Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
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Boxing Fit
5:45 pm - 6:45 pm
Downtown
Group Studio G
Harriett O

Boxing Fit

Group-Exercise
Date & Time:
Tue, Jul 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
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Hatha Yoga II
5:45 pm - 7:00 pm
Pantops
Group Exercise Studio
Padmasri M

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Jul 23, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Group Exercise Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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NIA
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Jeanne C

NIA

Group-Exercise
Date & Time:
Tue, Jul 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
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