Group Exercise

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  • Sunday, September 24, 2017
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Sunday September 24 to Saturday September 30
Sunday
Sunday, September 24, 2017
BODYFLOW
1:15 pm - 2:15 pm
Albemarle Square
Group Studio B
Erin M

BODYFLOW

Group-Exercise
Date & Time:
Sun, Sep 24, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Studio B
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
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*Restorative Yoga: Relax & Restore
1:45 pm - 3:00 pm
Downtown
Mind Body Studio A
Veronica L

*Restorative Yoga: Relax & Restore

Mind-Body
Date & Time:
Sun, Sep 24, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: A variation of Restorative Yoga, where relaxing poses are supported with props to allow deep release physically and mentally. Sign-up Required.
Level: Beginner
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Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Sep 24, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Kundalini Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Mukanday M

Kundalini Yoga

Mind-Body
Date & Time:
Sun, Sep 24, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Mukanday M
Instructor(s):
  • Mukanday M
Class Description: Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
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BodyPUMP Basics
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Cassy R

BodyPUMP Basics

Group-Exercise
Date & Time:
Sun, Sep 24, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
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BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Sun, Sep 24, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Barre Basics
2:45 pm - 3:00 pm
Albemarle Square
Group Studio B
Hillary C

Barre Basics

Date & Time:
Sun, Sep 24, 2:45 pm - 3:00 pm 2:45 pm - 3:00 pm
Studio: Group Studio B
Level: Beginner
Hillary C
Instructor(s):
  • Hillary C
Class Description: New to Barre or just looking to deepen your practice? Barre Basics is a great place to learn the fundamental positions and movements for barre classes. Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment. *=advanced sign-up required
Level: Beginner
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Barre Strength*
3:00 pm - 4:00 pm
Albemarle Square
Group Studio B
Hillary C

Barre Strength*

Group-Exercise
Date & Time:
Sun, Sep 24, 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm
Studio: Group Studio B
Level: Beginner
Hillary C
Instructor(s):
  • Hillary C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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BodySTEP
3:15 pm - 4:15 pm
Downtown
Group Exercise Studio
Heather L

BodySTEP

Group-Exercise
Date & Time:
Sun, Sep 24, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
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Vinyasa Yoga II/III
3:15 pm - 4:30 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Sep 24, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
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Nia
3:15 pm - 4:30 pm
Downtown
Mind Body Studio A
Kate A

Nia

Mind-Body
Date & Time:
Sun, Sep 24, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
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Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Kim B

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Sep 24, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Kim B
Instructor(s):
  • Kim B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation. Limited to 8 members.* = Sign-in required. Members should be present 5 minutes before class starts.
Level: Beginner
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Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
June Y

Zumba

Group-Exercise
Date & Time:
Sun, Sep 24, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
June Y
Instructor(s):
  • June Y
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
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Dance Fusion
4:30 pm - 5:30 pm
Downtown
Group Exercise Studio
Brianna L

Dance Fusion

Group-Exercise
Date & Time:
Sun, Sep 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Brianna L
Instructor(s):
  • Brianna L
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
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Yin Yoga
5:00 pm - 6:15 pm
Downtown
Mind Body Studio C
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Sun, Sep 24, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
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Monday
Monday, September 25, 2017
Tabata 45
5:45 am - 6:30 am
Albemarle Square
Group Studio A
Pamela F

Tabata 45

Group-Exercise
Date & Time:
Mon, Sep 25, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Studio A
Level: Intermediate
Pamela F
Instructor(s):
  • Pamela F
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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BodyPUMP EX
6:00 am - 6:45 am
Downtown
Group Exercise Studio
Valerie M

BodyPUMP EX

Group-Exercise
Date & Time:
Mon, Sep 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
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Power Ride*
6:00 am - 6:50 am
Downtown
EDGE Studio
Ian A

Power Ride*

Group-Exercise
Date & Time:
Mon, Sep 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Ian A
Instructor(s):
  • Ian A
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Power Ride*
6:00 am - 6:50 am
Albemarle Square
EDGE Studio
Jess S

Power Ride*

Group-Exercise
Date & Time:
Mon, Sep 25, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Athletic Conditioning
6:00 am - 7:00 am
Downtown
Mind Body Studio A
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Sep 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio A
Level: Intermediate
Blaise S
Instructor(s):
  • Blaise S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Deep Aqua Bata EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Deep Aqua Bata EX

Group-Exercise
Date & Time:
Mon, Sep 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Tabata intervals of 20 second bursts of intense activity followed by 10 seconds of rest.
Level: Beginner
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Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Sep 25, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
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Afri-Cardio
8:15 am - 9:15 am
Downtown
Mind Body Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Sep 25, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Level: Beginner
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Tabata 45
8:30 am - 9:15 am
Crozet
Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Sep 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Zumba
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Brianna L

Zumba

Group-Exercise
Date & Time:
Mon, Sep 25, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Brianna L
Instructor(s):
  • Brianna L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
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Aqua Energy
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Shannon J

Aqua Energy

Aquatics
Date & Time:
Mon, Sep 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels.
Level: Beginner
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Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Sep 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
Class Description: Improve your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
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Hatha Yoga I: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, Sep 25, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
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Studio Ride 45*
9:15 am - 10:00 am
Albemarle Square
EDGE Studio
Jill S

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Sep 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: EDGE Studio
Level: Beginner
Jill S
Instructor(s):
  • Jill S
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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BODYPUMP
9:15 am - 10:15 am
Downtown
Group Exercise Studio
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Sep 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Angie M
Instructor(s):
  • Angie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Water-in-Motion
9:15 am - 10:15 am
Downtown
Activity Pool
Lori P

Water-in-Motion

Aquatics
Date & Time:
Mon, Sep 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
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Vinyasa Yoga II
9:15 am - 10:45 am
Downtown
Mind Body Studio C
Teddi S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Sep 25, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
Teddi S
Instructor(s):
  • Teddi S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Rhythm Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Sep 25, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Mon, Sep 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
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Hatha Yoga I/II
9:30 am - 11:00 am
Crozet
Studio
Carrie S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Sep 25, 9:30 am - 11:00 am 9:30 am - 11:00 am
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BodySTEP

Group-Exercise
Date & Time:
Mon, Sep 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
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ABConditioning
9:45 am - 10:15 am
Downtown
Mind Body Studio A

ABConditioning

Group-Exercise
Date & Time:
Mon, Sep 25, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 3 and up. Fun movement coordinating to the letters of the alphabet.
Level: Beginner
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Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Aqua Strength

Aquatics
Date & Time:
Mon, Sep 25, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Mon, Sep 25, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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Strength Challenge
10:30 am - 11:30 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Sep 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
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Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Sep 25, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretch

Mind-Body
Date & Time:
Mon, Sep 25, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
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Nia
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

Nia

Mind-Body
Date & Time:
Mon, Sep 25, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
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Meditation
11:00 am - 12:00 pm
Downtown
Mind Body Studio C
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Sep 25, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio C
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
Class Description: Feel relaxed, peaceful, focused and develp more inner awareness.
Level: Beginner
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Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis Plus

Aquatics
Date & Time:
Mon, Sep 25, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
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Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Yoga

Aquatics
Date & Time:
Mon, Sep 25, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
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Pump Lite*
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite*

Group-Exercise
Date & Time:
Mon, Sep 25, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.*sign up required
Level: Beginner
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Mat Pilates Principles
11:15 am - 12:00 pm
Downtown
Mind Body Studio A
Nanette H

Mat Pilates Principles

Mind-Body
Date & Time:
Mon, Sep 25, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Mind Body Studio A
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
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Lite-n-Lively
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Lite-n-Lively

Group-Exercise
Date & Time:
Mon, Sep 25, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
Class Description: This low-impact, moderate intensity workout is designed to meet the needs of those looking for a lighter workout.
Level: Beginner
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Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Peter P

Fitness Fundamentals

Group-Exercise
Date & Time:
Mon, Sep 25, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Peter P
Instructor(s):
  • Peter P
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training, and stretching in a challenging, yet supportive environment with an emphasis on form, technique, and safety.
Level: Beginner
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Power Ride*
12:00 pm - 12:50 pm
Downtown
EDGE Studio
Katie Sp

Power Ride*

Group-Exercise
Date & Time:
Mon, Sep 25, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: EDGE Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Boxing Fitness EX
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Kirsten R

Boxing Fitness EX

Group-Exercise
Date & Time:
Mon, Sep 25, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop.
Level: Intermediate
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Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Sep 25, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
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Deep Waves
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Deep Waves

Aquatics
Date & Time:
Mon, Sep 25, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Sep 25, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
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Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
EDGE Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Sep 25, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: EDGE Studio
Level: Beginner
Sam J
Instructor(s):
  • Sam J
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Mat Pilates w/Equipment
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Nanette H

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Mon, Sep 25, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
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BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Rachel O

BODYPUMP

Group-Exercise
Date & Time:
Mon, Sep 25, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Mon, Sep 25, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
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CX WORX
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Ralanta T

CX WORX

Group-Exercise
Date & Time:
Mon, Sep 25, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Ralanta T
Instructor(s):
  • Ralanta T
Class Description: A 30 min dynamic core workout by Les Mills
Level: Intermediate
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Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Mon, Sep 25, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
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Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Mon, Sep 25, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
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Fit Beginnings
1:30 pm - 2:15 pm
Downtown
Mind Body Studio A
Jennifer G

Fit Beginnings

Group-Exercise
Date & Time:
Mon, Sep 25, 1:30 pm - 2:15 pm 1:30 pm - 2:15 pm
Studio: Mind Body Studio A
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and levels
Level: Beginner
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Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Mon, Sep 25, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Fit Beginnings
1:45 pm - 2:45 pm
Albemarle Square
Group Studio B
Beth V

Fit Beginnings

Group-Exercise
Date & Time:
Mon, Sep 25, 1:45 pm - 2:45 pm 1:45 pm - 2:45 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and levels
Level: Beginner
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Barre Strength*
3:30 pm - 4:30 pm
Albemarle Square
Group Studio B
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Mon, Sep 25, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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BodyPUMP Basics
4:00 pm - 4:15 pm
Downtown
Group Exercise Studio
Chris H

BodyPUMP Basics

Group-Exercise
Date & Time:
Mon, Sep 25, 4:00 pm - 4:15 pm 4:00 pm - 4:15 pm
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
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Prenatal Yoga
4:00 pm - 5:15 pm
Downtown
Mind Body Studio A
Laura R

Prenatal Yoga

Mind-Body
Date & Time:
Mon, Sep 25, 4:00 pm - 5:15 pm 4:00 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Intermediate
Laura R
Instructor(s):
  • Laura R
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
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BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Exercise Studio
Chris H

BODYPUMP

Group-Exercise
Date & Time:
Mon, Sep 25, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Elizabeth R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Sep 25, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Elizabeth R
Instructor(s):
  • Elizabeth R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Power Ride*
4:15 pm - 5:05 pm
Downtown
EDGE Studio
Leti H

Power Ride*

Group-Exercise
Date & Time:
Mon, Sep 25, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: EDGE Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Sep 25, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
EDGE Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Sep 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: EDGE Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Sep 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
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Tabata 45
4:30 pm - 5:15 pm
Crozet
Studio
Courtney S

Tabata 45

Group-Exercise
Date & Time:
Mon, Sep 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
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Dance Fusion EX
4:45 pm - 5:30 pm
Albemarle Square
Group Studio B
Amber H

Dance Fusion EX

Group-Exercise
Date & Time:
Mon, Sep 25, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio B
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
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BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Sep 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Mahmoud S
Instructor(s):
  • Mahmoud S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Sep 25, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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BodyJAM
5:30 pm - 6:30 pm
Downtown
Group Exercise Studio
Heather L

BodyJAM

Group-Exercise
Date & Time:
Mon, Sep 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: BodyJAM is a fitness based dance class that uses the latest moves and your favorite tunes! Come out to acac and shake your shimmy and dance until you just can't dance anymore!
Level: Beginner
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Deep Intervals EX
5:30 pm - 6:15 pm
Albemarle Square
Activity Pool
Mary G

Deep Intervals EX

Aquatics
Date & Time:
Mon, Sep 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Activity Pool
Level: Beginner
Mary G
Instructor(s):
  • Mary G
Class Description: Aqua interval is an interval style water exercise class, incorporating Deep water exercises.
Level: Beginner
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Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
EDGE Studio
Meg Y

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Sep 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: EDGE Studio
Level: Beginner
Meg Y
Instructor(s):
  • Meg Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Hatha Yoga I/II
5:30 pm - 6:30 pm
Downtown
Mind Body Studio A
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Sep 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio A
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Group Reformer Pilates*
5:30 pm - 6:30 pm
Downtown
Pilates Studio
Kate N

Group Reformer Pilates*

Mind-Body
Date & Time:
Mon, Sep 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Pilates Studio
Level: Intermediate
Kate N
Instructor(s):
  • Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
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Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Sep 25, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
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Studio Ride 60*
5:45 pm - 6:45 pm
Albemarle Square
EDGE Studio
Rob W

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Sep 25, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: EDGE Studio
Level: Beginner
Rob W
Instructor(s):
  • Rob W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Fibromyalgia Exercise
5:45 pm - 6:30 pm
Albemarle Square
Warm Water Pool
Amanda H

Fibromyalgia Exercise

Aquatics
Date & Time:
Mon, Sep 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Warm Water Pool
Level: Intermediate
Amanda H
Instructor(s):
  • Amanda H
Class Description: A low impact water exercise class for those who have Fibromyalgia and/or chronic fatigue. Class is cosponsored by the Central Virginia Chronic Fatigue and Fibromyalgia Association.
Level: Intermediate
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Water-in-Motion EX
6:00 pm - 6:45 pm
Downtown
Activity Pool
Shannon W

Water-in-Motion EX

Aquatics
Date & Time:
Mon, Sep 25, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
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Hatha Yoga I: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, Sep 25, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: A gentler version of Hatha yoga.
Level: Beginner
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Barre Strength*
6:35 pm - 7:35 pm
Albemarle Square
Group Studio B
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Mon, Sep 25, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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Zumba
6:40 pm - 7:40 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Sep 25, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
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Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Sep 25, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
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Yin Yoga
7:00 pm - 8:15 pm
Downtown
Mind Body Studio C
Erin J

Yin Yoga

Mind-Body
Date & Time:
Mon, Sep 25, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Erin J
Instructor(s):
  • Erin J
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
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BODYFLOW EX
7:15 pm - 8:00 pm
Downtown
Mind Body Studio A
Rachael E

BODYFLOW EX

Group-Exercise
Date & Time:
Mon, Sep 25, 7:15 pm - 8:00 pm 7:15 pm - 8:00 pm
Studio: Mind Body Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
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Tuesday
Tuesday, September 26, 2017
Strength Challenge EX
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Bradley D

Strength Challenge EX

Group-Exercise
Date & Time:
Tue, Sep 26, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
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BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Beth C

BODYPUMP

Group-Exercise
Date & Time:
Tue, Sep 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth C
Instructor(s):
  • Beth C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Power Ride*
6:00 am - 6:50 am
Downtown
EDGE Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Sep 26, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Sep 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
EDGE Studio
Whitney M

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Sep 26, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: EDGE Studio
Level: Intermediate
Whitney M
Instructor(s):
  • Whitney M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Intensity
6:10 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Intensity

Group-Exercise
Date & Time:
Tue, Sep 26, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
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Vinyasa Yoga II
7:15 am - 8:15 am
Crozet
Studio
Sidney H

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Sep 26, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Studio
Level: Intermediate
Sidney H
Instructor(s):
  • Sidney H
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Sep 26, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Qigong
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, Sep 26, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
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Kettlebell EX*
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Michelle K

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, Sep 26, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
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Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Tue, Sep 26, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
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ChoreoStep EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Chris H

ChoreoStep EX

Group-Exercise
Date & Time:
Tue, Sep 26, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: Multi-level choreography used for cardio work on the step. Beginners are encouraged to try Group Step or ChoreoStep Lite for more basic choreography if never stepped before. (45 min)
Level: Intermediate
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CXWORX
8:45 am - 9:15 am
Crozet
Studio
Julie S

CXWORX

Group-Exercise
Date & Time:
Tue, Sep 26, 8:45 am - 9:15 am 8:45 am - 9:15 am
Studio: Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
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Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Christy W

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Sep 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Christy W
Instructor(s):
  • Christy W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
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Vinyasa Yoga II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Sep 26, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Deep Waves
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared

Deep Waves

Aquatics
Date & Time:
Tue, Sep 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
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Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Tue, Sep 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
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Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Sep 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Rhythm Ride*
9:15 am - 10:05 am
Albemarle Square
EDGE Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Sep 26, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: EDGE Studio
Level: Intermediate
Brooke M
Instructor(s):
  • Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Baby Boot Camp
9:15 am - 10:15 am
Adventure Central
Arena
Kira S

Baby Boot Camp

Group-Exercise
Date & Time:
Tue, Sep 26, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Arena
Level: Beginner
Kira S
Instructor(s):
  • Kira S
Class Description: Grab your favorite little exercise partner and join us for the workout that you can do WITH yoru baby or toddler in his stroller! A combination of cardio and strength exercises include music, movement, and counting to keep mom AND baby happy! Please bring stroller and use the elevator.
Level: Beginner
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Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Sep 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Deep Waves EX
9:30 am - 10:15 am
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Tue, Sep 26, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
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Power Ride*
9:30 am - 10:20 am
Downtown
EDGE Studio
Leti H

Power Ride*

Group-Exercise
Date & Time:
Tue, Sep 26, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: EDGE Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior.*=advanced sign-up required
Level: Intermediate
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Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre Strength*

Group-Exercise
Date & Time:
Tue, Sep 26, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYPUMP

Group-Exercise
Date & Time:
Tue, Sep 26, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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AfterBURN*
9:50 am - 10:35 am
Downtown
Group Exercise Studio
Claire Y

AfterBURN*

Group-Exercise
Date & Time:
Tue, Sep 26, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Exercise Studio
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
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Stretch
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon W

Stretch

Mind-Body
Date & Time:
Tue, Sep 26, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A gentle, effective stretching class.
Level: Beginner
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Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Tue, Sep 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
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Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Sep 26, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: