Charlottesville Alert

Tuesday, December 18: Due to maintenance, the water at acac Pantops will be turned off tonight from 9:00-11:00pm.

Group Exercise

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Tuesday December 18 to Monday December 24
Tuesday
Tuesday, December 18, 2018
Mat Pilates with Props
1:05 pm - 1:50 pm
Downtown
Group Studio A
Lise R

Mat Pilates with Props

Mind-Body
Date & Time:
Tue, Dec 18, 1:05 pm - 1:50 pm 1:05 pm - 1:50 pm
Studio: Group Studio A
Level: Advanced
Lise R
Instructor(s):
  • Lise R
    Lise R
Lise R
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props will be used.
Level: Advanced
Balance
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Debra S

Balance

Group-Exercise
Date & Time:
Tue, Dec 18, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: A range of exercises and movements that improve balance and core strength, and reduce the fear of falling. Instructor pre-approval required before participation.
Level: Advanced
Athletic Conditioning
4:15 pm - 5:10 pm
Downtown
Group Studio G
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Dec 18, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Kid Fit
4:15 pm - 4:55 pm
Downtown
Functional Training Studio

Kid Fit

Group-Exercise
Date & Time:
Tue, Dec 18, 4:15 pm - 4:55 pm 4:15 pm - 4:55 pm
Studio: Functional Training Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required
Level: Beginner
Power Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Tue, Dec 18, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Intermediate
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Dec 18, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Tue, Dec 18, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Intro to Yin Yoga
4:30 pm - 5:30 pm
Crozet
Group Exercise Studio
Davila G

Intro to Yin Yoga

Mind-Body
Date & Time:
Tue, Dec 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Kid Fit
4:30 pm - 5:15 pm
Albemarle Square
Group Studio B
Jared R

Kid Fit

Group-Exercise
Date & Time:
Tue, Dec 18, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Amy P

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Dec 18, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Amy P
Instructor(s):
  • Amy P
    Amy P
Amy P
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Group Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Tue, Dec 18, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
    Faith L
Faith L
Class Description: This class combines dance-inspired exercises and movements with Pilates-influenced techniques for a full body workout that's fun and effective.
Level: Beginner
BODYCOMBAT EX
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Paula G

BODYCOMBAT EX

Group-Exercise
Date & Time:
Tue, Dec 18, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Intermediate
CORE
5:20 pm - 5:35 pm
Downtown
Group Studio G
Harriett O

CORE

Group-Exercise
Date & Time:
Tue, Dec 18, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Studio G
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
BODYSTEP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Carolin M

BODYSTEP

Group-Exercise
Date & Time:
Tue, Dec 18, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body
Level: Advanced
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Group Studio A
Sara Z

Prenatal Yoga

Mind-Body
Date & Time:
Tue, Dec 18, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
Rhythm Ride*
5:30 pm - 6:20 pm
Downtown
Edge Cycle Studio
Jean W

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Dec 18, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Advanced
Jean W
Instructor(s):
  • Jean W
    Jean W
Jean W
Class Description: You’ll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Yin Yoga
5:30 pm - 7:00 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Tue, Dec 18, 5:30 pm - 7:00 pm 5:30 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Aqua Fit Deep
5:35 pm - 6:25 pm
Albemarle Square
Activity Pool
Debbie R

Aqua Fit Deep

Aquatics
Date & Time:
Tue, Dec 18, 5:35 pm - 6:25 pm 5:35 pm - 6:25 pm
Studio: Activity Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used
Level: Beginner
Boxing Fit
5:45 pm - 6:45 pm
Downtown
Group Studio G
Harriett O

Boxing Fit

Group-Exercise
Date & Time:
Tue, Dec 18, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio G
Level: Advanced
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
Hatha Yoga II
5:45 pm - 6:45 pm
Pantops
Group Exercise Studio
Padmasri M

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Dec 18, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Nia
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Mary L

Nia

Group-Exercise
Date & Time:
Tue, Dec 18, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Rhythm Ride*
5:45 pm - 6:35 pm
Albemarle Square
Edge Cycle Studio
Mahogany S

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Dec 18, 5:45 pm - 6:35 pm 5:45 pm - 6:35 pm
Studio: Edge Cycle Studio
Level: Intermediate
Mahogany S
Instructor(s):
  • Mahogany S
    Mahogany S
Mahogany S
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
Vinysa Yoga I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Vanessa S

Vinysa Yoga I/II

Mind-Body
Date & Time:
Tue, Dec 18, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Vanessa S
Instructor(s):
  • Vanessa S
    Vanessa S
Vanessa S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Crozet
Group Exercise Studio
Margee S

Zumba

Group-Exercise
Date & Time:
Tue, Dec 18, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Exercise Studio
Level: Beginner
Margee S
Instructor(s):
  • Margee S
    Margee S
Margee S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
CXWORX
6:35 pm - 7:05 pm
Albemarle Square
Group Studio A
Carolin M

CXWORX

Group-Exercise
Date & Time:
Tue, Dec 18, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Power Ride*
6:45 pm - 7:35 pm
Downtown
Edge Cycle Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Tue, Dec 18, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
Studio: Edge Cycle Studio
Level: Advanced
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Advanced
Barre*
7:00 pm - 7:50 pm
Downtown
Group Studio A
Debra S

Barre*

Group-Exercise
Date & Time:
Tue, Dec 18, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Group Studio A
Level: Advanced
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
BODYPUMP Ex
7:00 pm - 7:45 pm
Downtown
Group Studio G
Heather L

BODYPUMP Ex

Group-Exercise
Date & Time:
Tue, Dec 18, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
Zumba
7:10 pm - 8:00 pm
Albemarle Square
Group Studio A
Dorothy S

Zumba

Group-Exercise
Date & Time:
Tue, Dec 18, 7:10 pm - 8:00 pm 7:10 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
    Dorothy S
Dorothy S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Karate & Kendo: All Ranks Class
7:15 pm - 8:15 pm
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: All Ranks Class

Mind-Body
Date & Time:
Tue, Dec 18, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Group Studio B
Level: Beginner-Advance
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Traditional martial art in the Myo Sim lineage. Individualized attention in a class setting.
Level: Beginner-Advance
Vinyasa Yoga II
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Monica B

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Dec 18, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Wednesday
Wednesday, December 19, 2018
Athletic Conditioning Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Scott G

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Dec 19, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Scott G
Instructor(s):
  • Scott G
    Scott G
Scott G
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
H.I.I.T. 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Rebecca L

H.I.I.T. 45

Group-Exercise
Date & Time:
Wed, Dec 19, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Advanced
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Debbie R

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Dec 19, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Strength Challenge
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Dec 19, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Aqua Fit Deep EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Wed, Dec 19, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
Introduction to Meditation
7:00 am - 7:30 am
Albemarle Square
Mind Body Studio
Leslie T

Introduction to Meditation

Mind-Body
Date & Time:
Wed, Dec 19, 7:00 am - 7:30 am 7:00 am - 7:30 am
Studio: Mind Body Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Dec 19, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Emily R

Simply Strength

Group-Exercise
Date & Time:
Wed, Dec 19, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Emily R
Instructor(s):
  • Emily R
    Emily R
Emily R
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Meditation
8:20 am - 8:35 am
Downtown
Mind Body Studio C
Hope H

Meditation

Mind-Body
Date & Time:
Wed, Dec 19, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Mind Body Studio C
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Wed, Dec 19, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Dec 19, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Wed, Dec 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Carrie J

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Dec 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
LaBlast Splash
9:00 am - 9:50 am
Albemarle Square
Activity Pool
Katie A

LaBlast Splash

Aquatics
Date & Time:
Wed, Dec 19, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Activity Pool
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Splash by LaBlast celebrates the beauty of true dance in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop and more through whole body movement both in and above the water. The easy-to-learn patterns and fully choreographed dances are set to music selections from all genres and eras. Ready to break from traditional aquatic disciplines? Make a Splash!
Level: Beginner
Mat Pilates EX
9:00 am - 9:45 am
Pantops
Group Exercise Studio
Nanette H

Mat Pilates EX

Group-Exercise
Date & Time:
Wed, Dec 19, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Exercise Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Michelle K

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Dec 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
    Michelle K
Michelle K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Athletic Conditioning Ex
9:10 am - 10:05 am
Downtown
Group Studio G
Leti H

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Dec 19, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
Emily W

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Dec 19, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Wed, Dec 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
Fit Essentials
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Pamela F

Fit Essentials

Group-Exercise
Date & Time:
Wed, Dec 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
    Pamela F
Pamela F
Class Description: Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. Acceptable for all ages and fitness levels
Level: Beginner
Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Dec 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H

CXWORX

Group-Exercise
Date & Time:
Wed, Dec 19, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Courtney S

Strength Challenge

Group-Exercise
Date & Time:
Wed, Dec 19, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Beginner
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Beginner
BODYFLOW EX
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Rachael E

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Dec 19, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Dec 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediae
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediae
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Wed, Dec 19, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
Aqua Stretch
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Dana M

Aqua Stretch

Aquatics
Date & Time:
Wed, Dec 19, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Dec 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
Pilates Group Reformer*
10:30 am - 11:30 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Dec 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Wed, Dec 19, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Mark C

Stretching

Group-Exercise
Date & Time:
Wed, Dec 19, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: A gentle, effective stretching class.
Level: Beginner
Yin Yoga
10:45 am - 11:45 am
Downtown
Mind Body Studio C
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Wed, Dec 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
NIA
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Kate A

NIA

Mind-Body
Date & Time:
Wed, Dec 19, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Dana M

Arthritis H2O

Aquatics
Date & Time:
Wed, Dec 19, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
Aqua Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Stretch

Aquatics
Date & Time:
Wed, Dec 19, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Wed, Dec 19, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Cardio Lite

Group-Exercise
Date & Time:
Wed, Dec 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates Principles

Group-Exercise
Date & Time:
Wed, Dec 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates I Principles: Focuses on the basic principles of Pilates to help beginner participant or those that want a more gentle form of Pilates with more instruction
Level: Beginner
BODYSTEP Basics
11:50 am - 12:05 pm
Downtown
Group Studio G
Ralanta T

BODYSTEP Basics

Group-Exercise
Date & Time:
Wed, Dec 19, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Studio G
Level: Beginner
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Beginner
Barre*
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Rachel O

Barre*

Group-Exercise
Date & Time:
Wed, Dec 19, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A ballet-inspired workout using the barre, light weights and props to strengthen and tone the entire body.
Level: Intermediate
Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Advanced
BODYSTEP Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Ralanta T

BODYSTEP Ex

Group-Exercise
Date & Time:
Wed, Dec 19, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body. Learn fundamentals on form and technique in BODYSTEP™ Basics, Wed. 11:50am Downtown before the 12:10pm BODYSTEP™ EX class.
Level: Advanced
Hatha Yoga: Easy Does It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga: Easy Does It

Mind-Body
Date & Time:
Wed, Dec 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Level: Beginner
LaBlast
12:15 pm - 1:15 pm
Downtown
Group Studio A
Lisa L

LaBlast

Group-Exercise
Date & Time:
Wed, Dec 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: A cardio-dance program created by Louis Van Amstel, that puts the varying styles of ballroom dance into one great calorie-burning class for all levels.
Level: Beginner
Studio Ride 30*
12:15 pm - 12:45 pm
Albemarle Square
Edge Cycle Studio
Sam J

Studio Ride 30*

Group-Exercise
Date & Time:
Wed, Dec 19, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Sam J
Instructor(s):
  • Sam J
    Sam J
Sam J
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
Tabata H2O Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Jared R

Tabata H2O Deep EX

Aquatics
Date & Time:
Wed, Dec 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown
Level: Beginner
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Group-Exercise
Date & Time:
Wed, Dec 19, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates is a series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment
Level: Advanced
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Wed, Dec 19, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
BODYPUMP 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP 30

Group-Exercise
Date & Time:
Wed, Dec 19, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Studio G
Ralanta T

CXWORX

Group-Exercise
Date & Time:
Wed, Dec 19, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Ralanta T
Instructor(s):
  • Ralanta T
    Ralanta T
Ralanta T
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Wed, Dec 19, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
Senior Center Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Wed, Dec 19, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Mind Body Studio C
Tonya (

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Dec 19, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Beginner
Tonya (
Instructor(s):
  • Tonya (
    Tonya (
Tonya (
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Wed, Dec 19, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
BODYPUMP Basics
4:00 pm - 4:15 pm
Downtown
Group Studio G

BODYPUMP Basics

Group-Exercise
Date & Time:
Wed, Dec 19, 4:00 pm - 4:15 pm 4:00 pm - 4:15 pm
Studio: Group Studio G
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G

BODYPUMP

Group-Exercise
Date & Time:
Wed, Dec 19, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Advanced
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Dec 19, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
    Hilary S
Hilary S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
BODYSTEP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYSTEP

Group-Exercise
Date & Time:
Wed, Dec 19, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Advanced
Mahmoud S
Instructor(s):
  • Mahmoud S
    Mahmoud S
Mahmoud S
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Group Studio A
Padmasri M

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Dec 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
LaBlast
4:30 pm - 5:20 pm
Albemarle Square
Group Studio B
Katie A

LaBlast

Group-Exercise
Date & Time:
Wed, Dec 19, 4:30 pm - 5:20 pm 4:30 pm - 5:20 pm
Studio: Group Studio B
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
LaBlast
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Wed, Dec 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Dec 19, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
Vinyasa Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Carrie J

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Dec 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Carrie J
Instructor(s):
  • Carrie J
    Carrie J
Carrie J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Tabata 30
5:30 pm - 6:00 pm
Downtown
Group Studio G
Andrea D

Tabata 30

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio G
Level: Advanced
Andrea D
Instructor(s):
  • Andrea D
    Andrea D
Andrea D
Class Description: An effective 30 minute workout using tabata style intervals.
Level: Advanced
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Sarah B

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Dec 19, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Athletic Conditioning
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Shannon T

Studio Ride 60*

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Advanced
Shannon T
Instructor(s):
  • Shannon T
    Shannon T
Shannon T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
BODYFLOW EX
5:30 pm - 6:15 pm
Pantops
Group Exercise Studio
Rachel O

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Barre Fusion*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Dana M

Barre Fusion*

Group-Exercise
Date & Time:
Wed, Dec 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Advanced
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
NIA
5:45 pm - 6:45 pm
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Wed, Dec 19, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Vinyasa Yoga I/II
5:45 pm - 6:45 pm
Crozet
Group Exercise Studio
Amanda F

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Dec 19, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Amanda F
Instructor(s):
  • Amanda F
    Amanda F
Amanda F
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
Studio Ride 45*
6:00 pm - 6:45 pm
Albemarle Square
Edge Cycle Studio
Rebecca L

Studio Ride 45*

Group-Exercise
Date & Time:
Wed, Dec 19, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Cycle Studio
Level: Intermediate
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
Yin Yoga
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Kimberly B

Yin Yoga

Mind-Body
Date & Time:
Wed, Dec 19, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
Athletic Conditioning Ex
6:15 pm - 7:00 pm
Downtown
Group Studio G
Bradley D

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Wed, Dec 19, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
Pilates Group Reformer*
6:30 pm - 7:30 pm
Albemarle Square
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Wed, Dec 19, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
BODYPUMP
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Wed, Dec 19, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Rhythm Ride*
6:45 pm - 7:35 pm
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Dec 19, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
Studio: Edge Cycle Studio
Level: Advanced
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Advanced
Foam Roller Stretch EX
6:45 pm - 7:30 pm
Albemarle Square
Group Studio B
Mark C

Foam Roller Stretch EX

Group-Exercise
Date & Time:
Wed, Dec 19, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
    Mark C
Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.
Level: Beginner
Hatha Yoga II
7:00 pm - 8:00 pm
Downtown
Mind Body Studio C
Nina J

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Dec 19, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Nina J
Instructor(s):
  • Nina J
    Nina J
Nina J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Zumba Ex
7:10 pm - 7:55 pm
Downtown
Group Studio G
Tiffany S

Zumba Ex

Group-Exercise
Date & Time:
Wed, Dec 19, 7:10 pm - 7:55 pm 7:10 pm - 7:55 pm
Studio: Group Studio G
Level: Beginner
Tiffany S
Instructor(s):
  • Tiffany S
    Tiffany S
Tiffany S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
Karate: All Ranks Class
7:15 pm - 8:30 pm
Downtown
Group Studio A
Bradley D

Karate: All Ranks Class

Mind-Body
Date & Time:
Wed, Dec 19, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Group Studio A
Level: Beginner/Interme
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Traditional martial art in the Myo Sim lineage. Individualized attention in a class setting.
Level: Beginner/Interme
Thursday
Thursday, December 20, 2018
Target Zone**
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Target Zone**

Group-Exercise
Date & Time:
Thu, Dec 20, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: 3 components of cardio, dynamic strength and isometric exercises in 5 stations to specifically work heart rate cycles. Intermediate to advanced. Personal heart rate monitoring devices recommended
Level: Advanced
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Carly C

BODYPUMP

Group-Exercise
Date & Time:
Thu, Dec 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Carly C
Instructor(s):
  • Carly C
    Carly C
Carly C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
Hatha Yoga II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Dec 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
    Bryce A
Bryce A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Thu, Dec 20, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Advanced
Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Dec 20, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Freddy J
Instructor(s):
  • Freddy J
    Freddy J
Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
AfterBURN**
6:10 am - 7:00 am
Downtown
Group Studio G
Chris C

AfterBURN**

Group-Exercise
Date & Time:
Thu, Dec 20, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Advanced
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Dec 20, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
Tai Chi: Hsing-I
8:00 am - 9:00 am
Downtown
Group Studio A
Hiromi J

Tai Chi: Hsing-I

Mind-Body
Date & Time:
Thu, Dec 20, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
    Hiromi J
Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Beginner
Cardio Lite
8:25 am - 9:25 am
Crozet
Group Exercise Studio
Dorothy S

Cardio Lite

Group-Exercise
Date & Time:
Thu, Dec 20, 8:25 am - 9:25 am 8:25 am - 9:25 am
Studio: Group Exercise Studio
Level: Beginner
Dorothy S
Instructor(s):
  • Dorothy S
    Dorothy S
Dorothy S
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
STRONG By Zumba
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Ae'Niesha M

STRONG By Zumba

Group-Exercise
Date & Time:
Thu, Dec 20, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Beginner
Ae'Niesha M
Instructor(s):
  • Ae'Niesha M
    Ae'Niesha M
Ae'Niesha M
Class Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move from every squat, every lunge and each burpee!
Level: Beginner
NIA
8:40 am - 9:40 am
Downtown
Group Studio G
Rachel H

NIA

Mind-Body
Date & Time:
Thu, Dec 20, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Studio G
Level: Beginner
Rachel H
Instructor(s):
  • Rachel H
    Rachel H
Rachel H
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
Step Ex
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

Step Ex

Group-Exercise
Date & Time:
Thu, Dec 20, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Teresa H
Instructor(s):
  • Teresa H
    Teresa H
Teresa H
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Advanced
Aqua Fit Deep
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared R

Aqua Fit Deep

Aquatics
Date & Time:
Thu, Dec 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R