Charlottesville Alert

The Downtown Aquatic Center will be CLOSED for cleaning and maintenance Monday, August 7 through Friday, August 11. Stay tuned for a list of special water classes at the Waterpark during that week!

Group Exercise

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  • Wednesday, July 26, 2017
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Wednesday July 26 to Tuesday August 1
Wednesday
Wednesday, July 26, 2017
BodySTEP Basics
11:50 am - 12:05 pm
Downtown
Group Exercise Studio
Cassy R

BodySTEP Basics

Group-Exercise
Date & Time:
Wed, Jul 26, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Exercise Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: Learn fundamentals on form and technique of BodySTEP.
Level: Beginner
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Power Ride*
12:00 pm - 12:50 pm
EDGE Stonefield
Edge Cycle Studio
Katie Sp

Power Ride*

Group-Exercise
Date & Time:
Wed, Jul 26, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Edge Cycle Studio
Level: Intermediate
Katie Sp
Instructor(s):
  • Katie Sp
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
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BodySTEP EX
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Cassy R

BodySTEP EX

Group-Exercise
Date & Time:
Wed, Jul 26, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: 45 minute version of this popular step class.
Level: Beginner
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Dance Fusion EX
12:15 pm - 1:00 pm
Downtown
Mind Body Studio A
Tara W

Dance Fusion EX

Group-Exercise
Date & Time:
Wed, Jul 26, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mind Body Studio A
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
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Hatha Yoga I: Easy-Does-It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Wed, Jul 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
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Cycle 30*
12:15 pm - 12:45 pm
Albemarle Square
Mezzanine
Julie S

Cycle 30*

Group-Exercise
Date & Time:
Wed, Jul 26, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Mezzanine
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: A 30-minute cycle class consisting of higher-intensity cardio bursts to get you a great workout in less time!
Level: Intermediate
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Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Lori P

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Jul 26, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Lori P
Instructor(s):
  • Lori P
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
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Deep Aqua Bata EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kathi M

Deep Aqua Bata EX

Group-Exercise
Date & Time:
Wed, Jul 26, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Tabata intervals of 20 second bursts of intense activity followed by 10 seconds of rest.
Level: Beginner
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Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Wed, Jul 26, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
Margret W
Instructor(s):
  • Margret W
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
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Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Mind-Body
Date & Time:
Wed, Jul 26, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
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BODYPUMP 30
1:00 pm - 1:30 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP 30

Group-Exercise
Date & Time:
Wed, Jul 26, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A 30 minute version of this popular barbell class. Primarily an arms-only class.
Level: Beginner
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CORE
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Cassy R

CORE

Group-Exercise
Date & Time:
Wed, Jul 26, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
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Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Wed, Jul 26, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
Margret W
Instructor(s):
  • Margret W
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
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Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Wed, Jul 26, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
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Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Mind Body Studio C
Tonya R

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Jul 26, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Beginner
Tonya R
Instructor(s):
  • Tonya R
Class Description: Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
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Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
Margret W

Tai Chi - Movements

Mind-Body
Date & Time:
Wed, Jul 26, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
Margret W
Instructor(s):
  • Margret W
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Jul 26, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Exercise Studio
Valerie M

BODYPUMP

Group-Exercise
Date & Time:
Wed, Jul 26, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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BodySTEP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Cassy R

BodySTEP

Group-Exercise
Date & Time:
Wed, Jul 26, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
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Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio A
Tanya V

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Jul 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio A
Level: Intermediate
Tanya V
Instructor(s):
  • Tanya V
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
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Vinyasa Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Ann K

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Jul 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Ann K
Instructor(s):
  • Ann K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Studio Ride 60
5:30 pm - 6:30 pm
EDGE Stonefield
Edge Cycle Studio
Shannon T

Studio Ride 60

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Beginner
Shannon T
Instructor(s):
  • Shannon T
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Katie K

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Jul 26, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Katie K
Instructor(s):
  • Katie K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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CXWORX
5:30 pm - 6:00 pm
Downtown
Group Exercise Studio
Valerie M

CXWORX

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
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Barre Strength Plus*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Lauren C

Barre Strength Plus*

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Strength Plus adds more power strength exercises and equipment for an even greater challengeSign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Intermediate
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Simply Cycle
5:30 pm - 6:15 pm
Albemarle Square
Mezzanine
Charlotte B

Simply Cycle

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Mezzanine
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time. (no online sign up - walk ins only)
Level: Beginner
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Athletic Conditioning
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Leanne H

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Jul 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Nia
5:45 pm - 6:45 pm
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Wed, Jul 26, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
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Vinyasa Yoga II
5:45 pm - 7:00 pm
Crozet
Studio
Carrie S

Vinyasa Yoga II

Mind-Body
Date & Time:
Wed, Jul 26, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Yin Yoga
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Kim B

Yin Yoga

Mind-Body
Date & Time:
Wed, Jul 26, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Beginner
Kim B
Instructor(s):
  • Kim B
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
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Athletic Conditioning EX
6:15 pm - 7:00 pm
Downtown
Group Exercise Studio
Bradley D

Athletic Conditioning EX

Group-Exercise
Date & Time:
Wed, Jul 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Group Reformer Pilates*
6:30 pm - 7:30 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Jul 26, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
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BODYPUMP
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Wed, Jul 26, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Rhythm Ride*
6:40 pm - 7:30 pm
EDGE Stonefield
Edge Cycle Studio
Stephanie D

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Jul 26, 6:40 pm - 7:30 pm 6:40 pm - 7:30 pm
Studio: Edge Cycle Studio
Level: Intermediate
Stephanie D
Instructor(s):
  • Stephanie D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
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Hatha Yoga I/II
7:00 pm - 8:00 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Jul 26, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Dance Party
7:10 pm - 7:55 pm
Downtown
Group Exercise Studio
Brianna L

Dance Party

Date & Time:
Wed, Jul 26, 7:10 pm - 7:55 pm 7:10 pm - 7:55 pm
Studio: Group Exercise Studio
Level: Beginner
Brianna L
Instructor(s):
  • Brianna L
Class Description: Enjoy different dance formats rotating each month. Includes favorites like Zumba, CIZE LIVE and Dance Fusion.
Level: Beginner
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Karate--All Ranks Class
7:15 pm - 8:30 pm
Downtown
Mind Body Studio A
Bradley D

Karate--All Ranks Class

Mind-Body
Date & Time:
Wed, Jul 26, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Mind Body Studio A
Level: Beginner
Bradley D
Instructor(s):
  • Bradley D
Class Description: Instructed Karate workout at your own level and pace.*Inquire with the instructor for more details and questions
Level: Beginner
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Thursday
Thursday, July 27, 2017
Target Zone*
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Bradley D

Target Zone*

Group-Exercise
Date & Time:
Thu, Jul 27, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: Timed intervals of cardio and strength paired with heart rate monitoring to push your performance to the next level. MyZone or similar personal tracking devices recommended. Sign up required. Space limited.
Level: Intermediate
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Hatha Yoga II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
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Power Ride*
6:00 am - 6:50 am
EDGE Stonefield
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Thu, Jul 27, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
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BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Erin G

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jul 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Erin G
Instructor(s):
  • Erin G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Barre Strength*
6:05 am - 6:55 am
Downtown
Mind Body Studio A
Shannon W

Barre Strength*

Group-Exercise
Date & Time:
Thu, Jul 27, 6:05 am - 6:55 am 6:05 am - 6:55 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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Target Zone*
6:15 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Target Zone*

Group-Exercise
Date & Time:
Thu, Jul 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: Timed intervals of cardio and strength paired with heart rate monitoring to push your performance to the next level. MyZone or similar personal tracking devices recommended. Sign up required. Space limited.
Level: Intermediate
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Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Cheng-Ming Hsing-I
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Cheng-Ming Hsing-I

Date & Time:
Thu, Jul 27, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Intermediate
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Intermediate
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BeMoved®
8:25 am - 9:25 am
Crozet
Studio
Jeanmarie B

BeMoved®

Group-Exercise
Date & Time:
Thu, Jul 27, 8:25 am - 9:25 am 8:25 am - 9:25 am
Studio: Studio
Level: Beginner
Jeanmarie B
Instructor(s):
  • Jeanmarie B
Class Description: BeMoved is a dance experience that inspires people of all movement levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Level: Beginner
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Power Ride*
8:30 am - 9:20 am
EDGE Stonefield
Edge Cycle Studio
Jenn C

Power Ride*

Group-Exercise
Date & Time:
Thu, Jul 27, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Edge Cycle Studio
Level: Intermediate
Jenn C
Instructor(s):
  • Jenn C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
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H.I.I.T. 45
8:35 am - 9:20 am
Albemarle Square
Group Studio B
Nicole G

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Jul 27, 8:35 am - 9:20 am 8:35 am - 9:20 am
Studio: Group Studio B
Level: Intermediate
Nicole G
Instructor(s):
  • Nicole G
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
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Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Thu, Jul 27, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
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ChoreoStep EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

ChoreoStep EX

Group-Exercise
Date & Time:
Thu, Jul 27, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Teresa H
Instructor(s):
  • Teresa H
Class Description: Multi-level choreography used for cardio work on the step. Beginners are encouraged to try Group Step or ChoreoStep Lite for more basic choreography if never stepped before. (45 min)
Level: Intermediate
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Hatha Yoga--Intro
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga--Intro

Mind-Body
Date & Time:
Thu, Jul 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Thu, Jul 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
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Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Danielle L

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Jul 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Danielle L
Instructor(s):
  • Danielle L
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
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Vinyasa Yoga II: Power Yoga
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
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Deep Waves
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Jared

Deep Waves

Aquatics
Date & Time:
Thu, Jul 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Jared
Instructor(s):
  • Jared
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
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Cycle*
9:15 am - 10:15 am
Albemarle Square
Mezzanine
Jennifer B

Cycle*

Group-Exercise
Date & Time:
Thu, Jul 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mezzanine
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
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Deep Waves
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H

Deep Waves

Aquatics
Date & Time:
Thu, Jul 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
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Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Vanessa C
Instructor(s):
  • Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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Studio Ride 45
9:30 am - 10:15 am
EDGE Stonefield
Edge Cycle Studio
Harriett O

Studio Ride 45

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Thu, Jul 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Valerie M

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jul 27, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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H.I.I.T. 45
9:50 am - 10:35 am
Downtown
Group Exercise Studio
Dana L

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Jul 27, 9:50 am - 10:35 am 9:50 am - 10:35 am
Studio: Group Exercise Studio
Level: Intermediate
Dana L
Instructor(s):
  • Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
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Stretch
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon W

Stretch

Mind-Body
Date & Time:
Thu, Jul 27, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A gentle, effective stretching class.
Level: Beginner
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Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Thu, Jul 27, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
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Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Renee S
Instructor(s):
  • Renee S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Martha L

Aqua Strength

Aquatics
Date & Time:
Thu, Jul 27, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
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ABConditioning
10:30 am - 10:55 am
Albemarle Square
Group Studio B
Amber H

ABConditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 10:30 am - 10:55 am 10:30 am - 10:55 am
Studio: Group Studio B
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: Ages 3 and up. Fun movement coordinating to the letters of the alphabet.
Level: Beginner
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Barre Strength*
10:35 am - 11:35 am
Crozet
Studio
Sophia D

Barre Strength*

Group-Exercise
Date & Time:
Thu, Jul 27, 10:35 am - 11:35 am 10:35 am - 11:35 am
Studio: Studio
Level: Beginner
Sophia D
Instructor(s):
  • Sophia D
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jul 27, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
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Pump Lite
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Pump Lite

Group-Exercise
Date & Time:
Thu, Jul 27, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
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Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
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Alexander Technique
11:00 am - 12:00 pm
Downtown
Mind Body Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Jul 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
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Foam-Roller Stretch
11:00 am - 11:45 am
Albemarle Square
Group Studio B
Mark C

Foam-Roller Stretch

Group-Exercise
Date & Time:
Thu, Jul 27, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Mark C
Instructor(s):
  • Mark C
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.Some of the benefits include: -improved joint range of motion -reduced muscle tightness and soreness -maintain normal functional muscular lengthYou will finish off the class with stretches to help maintain muscle and joint fluidity.
Level: Beginner
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Fibromyalgia Exercise
11:20 am - 12:00 pm
Albemarle Square
Warm Water Pool
Beth N

Fibromyalgia Exercise

Aquatics
Date & Time:
Thu, Jul 27, 11:20 am - 12:00 pm 11:20 am - 12:00 pm
Studio: Warm Water Pool
Level: Intermediate
Beth N
Instructor(s):
  • Beth N
Class Description: A low impact water exercise class for those who have Fibromyalgia and/or chronic fatigue. Class is cosponsored by the Central Virginia Chronic Fatigue and Fibromyalgia Association.
Level: Intermediate
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Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Peter P

Fitness Fundamentals

Group-Exercise
Date & Time:
Thu, Jul 27, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Peter P
Instructor(s):
  • Peter P
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training, and stretching in a challenging, yet supportive environment with an emphasis on form, technique, and safety.
Level: Beginner
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Mat PIlates w/ Equipment EX
12:00 pm - 12:45 pm
Albemarle Square
Group Studio B
Leanne H

Mat PIlates w/ Equipment EX

Date & Time:
Thu, Jul 27, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: An express class utilizing balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
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Rhythm Ride*
12:00 pm - 12:50 pm
EDGE Stonefield
Edge Cycle Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jul 27, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Edge Cycle Studio
Level: Intermediate
Brooke M
Instructor(s):
  • Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
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Deep Waves EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Thu, Jul 27, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
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BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Cassy R

BodyPUMP EX

Group-Exercise
Date & Time:
Thu, Jul 27, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
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Prenatal Water EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Prenatal Water EX

Aquatics
Date & Time:
Thu, Jul 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Customized to meet the needs of expectant moms, this class allows the mother-to-be to continue strength, cardiovascular, and flexibility training throughout her pregnancy. This class is a great way to exercise, socialize, and share pregnancy experiences with other expectant mothers!
Level: Beginner
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Vinyasa Yoga II/III
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Thu, Jul 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
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Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Shannon W

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Jul 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Shannon W
Instructor(s):
  • Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
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Yin Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Thu, Jul 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
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Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Cycle/Yoga*
12:15 pm - 1:30 pm
Albemarle Square
Mezzanine
Julie S

Cycle/Yoga*

Group-Exercise
Date & Time:
Thu, Jul 27, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mezzanine
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: Combine the cardio and strength benefits of cycling with the flexibility and stress relief benefits of yoga in one total mind and body workout. Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.
Level: Beginner
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Tabata 30
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Chris H

Tabata 30

Group-Exercise
Date & Time:
Thu, Jul 27, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: An effective 30 minute workout using tabata style intervals.
Level: Beginner
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Balance Foundations
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Martha L, Kat D

Balance Foundations

Mind-Body
Date & Time:
Thu, Jul 27, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Beginner
Martha L
Kat D
Instructor(s):
  • Martha L
  • Kat D
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
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Youth Fitness
4:15 pm - 4:55 pm
Downtown
SGT Room

Youth Fitness

Group-Exercise
Date & Time:
Thu, Jul 27, 4:15 pm - 4:55 pm 4:15 pm - 4:55 pm
Studio: SGT Room
Level: Beginner
Instructor(s):
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Athletic Conditioning
4:15 pm - 5:10 pm
Downtown
Group Exercise Studio
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Exercise Studio
Level: Intermediate
Harriett O
Instructor(s):
  • Harriett O
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Thu, Jul 27, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Hatha Yoga I/II
4:30 pm - 5:30 pm
Crozet
Studio
Leela L

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio
Level: Intermediate
Leela L
Instructor(s):
  • Leela L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Shannon M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Jul 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
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Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Mind Body Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Thu, Jul 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Beginner
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Kid Fit
4:30 pm - 5:15 pm
Albemarle Square
Group Studio B
Patrick C

Kid Fit

Date & Time:
Thu, Jul 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Beginner
Patrick C
Instructor(s):
  • Patrick C
Class Description: An exercise class designed for ages 5 and up, so they can get familiar with exercise in a playful and fun environment. Sign up day of in the kidzone. Sneakers required!
Level: Beginner
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CORE
5:20 pm - 5:35 pm
Downtown
Group Exercise Studio
Harriett O

CORE

Group-Exercise
Date & Time:
Thu, Jul 27, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Exercise Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
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Hatha Yoga--Intro
5:30 pm - 6:45 pm
Downtown
Mind Body Studio A
Donna D

Hatha Yoga--Intro

Mind-Body
Date & Time:
Thu, Jul 27, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Beginner
Donna D
Instructor(s):
  • Donna D
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
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Hatha Yoga I/II with Alexander Technique
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Gina K

Hatha Yoga I/II with Alexander Technique

Mind-Body
Date & Time:
Thu, Jul 27, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Intermediate
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CXWORX
5:30 pm - 6:00 pm
Albemarle Square
Group Studio A
Allison M

CXWORX

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
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Aqua Zumba
5:30 pm - 6:30 pm
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Thu, Jul 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Join the Zumba party in the pool! Enjoy a challenging and fun water workout to Latin music in shallow water. Water shoes are highly recommended for this class.
Level: Beginner
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Rhythm Ride*
5:30 pm - 6:20 pm
EDGE Stonefield
Edge Cycle Studio
Jeanie W

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Jul 27, 5:30 pm - 6:20 pm 5:30 pm - 6:20 pm
Studio: Edge Cycle Studio
Level: Intermediate
Jeanie W
Instructor(s):
  • Jeanie W
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.Location: EDGE - 2075 Bond Street ~ Suite 150 Charlottesville, VirginiaOnline sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
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BODYCOMBAT EX
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Cassy R

BODYCOMBAT EX

Group-Exercise
Date & Time:
Thu, Jul 27, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
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Boxing Fitness EX
5:45 pm - 6:30 pm
Downtown
Group Exercise Studio
Rick W.

Boxing Fitness EX

Group-Exercise
Date & Time:
Thu, Jul 27, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Rick W.
Instructor(s):
  • Rick W.
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop.
Level: Intermediate
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Zumba
5:45 pm - 6:45 pm
Crozet
Studio
Sarah B

Zumba

Group-Exercise
Date & Time:
Thu, Jul 27, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Studio
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.Youth friendly - ages 9 and up with parent
Level: Beginner
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Prenatal Water EX
6:00 pm - 6:45 pm
Downtown
Activity Pool
Lori P

Prenatal Water EX

Aquatics
Date & Time:
Thu, Jul 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Customized to meet the needs of expectant moms, this class allows the mother-to-be to continue strength, cardiovascular, and flexibility training throughout her pregnancy. This class is a great way to exercise, socialize, and share pregnancy experiences with other expectant mothers!
Level: Beginner
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Vinyasa Yoga II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Jul 27, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
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Cardio Jam
6:05 pm - 7:05 pm
Albemarle Square
Group Studio A
James G

Cardio Jam

Group-Exercise
Date & Time:
Thu, Jul 27, 6:05 pm - 7:05 pm 6:05 pm - 7:05 pm
Studio: Group Studio A
Level: Intermediate
James G
Instructor(s):
  • James G
Class Description: A cross between an energetic choreographed dance class and aerobics. Great for those who like to dance.
Level: Intermediate
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Nia
6:30 pm - 7:30 pm
Albemarle Square
Group Studio B
Mary Linn B

Nia

Mind-Body
Date & Time:
Thu, Jul 27, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio B
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
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Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Thu, Jul 27, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
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Barre Strength*
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Debra S

Barre Strength*

Group-Exercise
Date & Time:
Thu, Jul 27, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Beginner
Debra S
Instructor(s):
  • Debra S
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
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Kendo-All Ranks Class
7:15 pm - 9:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo-All Ranks Class

Mind-Body
Date & Time:
Thu, Jul 27, 7:15 pm - 9:00 pm 7:15 pm - 9:00 pm
Studio: Group Studio A
Level: Intermediate
Christian D
Instructor(s):
  • Christian D
Class Description: Practice traditional Samurai sword techniques, sword etiquette, parner exercises and sparring.
Level: Intermediate
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Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Jul 27, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
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Meditation and Relaxation
7:30 pm - 8:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Meditation and Relaxation

Mind-Body
Date & Time:
Thu, Jul 27, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
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Friday
Friday, July 28, 2017
Studio Ride 60
6:00 am - 7:00 am
EDGE Stonefield
Edge Cycle Studio
Mary F

Studio Ride 60

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Edge Cycle Studio
Level: Beginner
Mary F
Instructor(s):
  • Mary F
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence; heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Cycle*
6:00 am - 7:00 am
Albemarle Square
Mezzanine
Alice F

Cycle*

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mezzanine
Level: Intermediate
Alice F
Instructor(s):
  • Alice F
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
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Deep Waves EX
6:00 am - 6:30 am
Albemarle Square
Activity Pool
Frank S

Deep Waves EX

Aquatics
Date & Time:
Fri, Jul 28, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
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Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Intermediate
Tyler H
Instructor(s):
  • Tyler H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
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BODYPUMP
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jul 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
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Aqua Power
6:30 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Aqua Power

Aquatics
Date & Time:
Fri, Jul 28, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: 30 minutes of shallow-end, full-body strength and core, using water resistance, buoys or drag equipment. All levels, including non-swimmers.
Level: Beginner
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Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jul 28, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
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Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
BJ S

Pump Lite EX

Group-Exercise