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Group Exercise

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  • Wednesday, September 30, 2020
  • Thursday, October 1, 2020
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  • Tuesday, October 6, 2020
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Wednesday September 30 to Tuesday October 6
Wednesday
Wednesday, September 30, 2020
Flex*
6:00 am - 6:45 am
Downtown
Group Studio G
Chris C

Flex*

Group-Exercise
Date & Time:
Wed, Sep 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio G
Level: Intermediat/Adva
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediat/Adva
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Fitness Fundamentals*
7:30 am - 8:15 am
Downtown
Rooftop
Stephanie T

Fitness Fundamentals*

Group-Exercise
Date & Time:
Wed, Sep 30, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Rooftop
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: This class concentrates on posture, balance, flexibility and basic strength moves with an emphasis on body-awareness, core strength and stability. You will review squats, lunges, planks, bridges and variations of them. A slow-paced class that nevertheless can be challenging! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Studio Ride*
7:30 am - 8:15 am
Downtown
Mind Body Studio
Kirsten R

Studio Ride*

Group-Exercise
Date & Time:
Wed, Sep 30, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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SHiNE Dance Fitness*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Julie N

SHiNE Dance Fitness*

Group-Exercise
Date & Time:
Wed, Sep 30, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Julie N
Instructor(s):
  • Julie N
    Julie N
Julie N
Class Description: A dance class rooted in traditional jazz, ballet and hip-hop. It provides the perfect balance of cardio, toning, and strength components and each routine is designed to get you out of your head and into your bodies by using the best and most current music out there. .*Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Power Sculpt*
8:30 am - 9:15 am
Downtown
Yoga Studio
Vanessa B

Power Sculpt*

Group-Exercise
Date & Time:
Wed, Sep 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga Studio
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Beginner/Interme
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Tabata*
8:45 am - 9:30 am
Downtown
Group Studio G
Courtney S

Tabata*

Group-Exercise
Date & Time:
Wed, Sep 30, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.*Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate
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Vinyasa I/II*
9:00 am - 9:45 am
Adventure Central
Cabana
Michael G

Vinyasa I/II*

Group-Exercise
Date & Time:
Wed, Sep 30, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Cabana
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at water park desk--*PLEASE BRING YOUR OWN MAT.
Level: Beginner
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Zumba*
9:00 am - 9:45 am
Crozet
Crozet Park
Sarah B

Zumba*

Group-Exercise
Date & Time:
Wed, Sep 30, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Aqua Fit*
9:05 am - 9:55 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Aquatics
Date & Time:
Wed, Sep 30, 9:05 am - 9:55 am 9:05 am - 9:55 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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BodyStep*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Cassy R

BodyStep*

Group-Exercise
Date & Time:
Wed, Sep 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Rhythm Ride*
9:30 am - 10:15 am
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Sep 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner/Interme
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Flex*
10:00 am - 11:00 am
Downtown
Group Studio G
Chris C

Flex*

Group-Exercise
Date & Time:
Wed, Sep 30, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats. !
Level: Intermediate/Adv
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Vinyasa I/II*
10:00 am - 11:00 am
Downtown
Rooftop
Shannon B

Vinyasa I/II*

Group-Exercise
Date & Time:
Wed, Sep 30, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Rooftop
Level: Beginner/Interme
Shannon B
Instructor(s):
  • Shannon B
    Shannon B
Shannon B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner/Interme
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Simply Strength*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Leanne H

Simply Strength*

Group-Exercise
Date & Time:
Wed, Sep 30, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Mat Pilates MASK ONLY*
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates MASK ONLY*

Group-Exercise
Date & Time:
Wed, Sep 30, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats. MASKS ARE REQUIRED TO ATTEND THIS CLASS.
Level: Beginner
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Hatha Yoga I/II*
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment-based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: beginner
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POUND*
4:30 pm - 5:15 pm
Albemarle Square
Group Studio A
Cassy R

POUND*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: A full body Cardio Jam session inspired by drumming. Using lightweight exercise drumsticks you'll sweat, sculpt, and ROCK your body and your mind! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Rhythm Ride*
4:30 pm - 5:15 pm
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Wed, Sep 30, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner/Interme
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Kettlebell*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Marketa J

Kettlebell*

Group-Exercise
Date & Time:
Wed, Sep 30, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner/Interme
Marketa J
Instructor(s):
  • Marketa J
    Marketa J
Marketa J
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner/Interme
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BodyPump*
5:45 pm - 6:30 pm
Downtown
Group Studio G
Zahra G

BodyPump*

Group-Exercise
Date & Time:
Wed, Sep 30, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio G
Level: Beginner
Zahra G
Instructor(s):
  • Zahra G
    Zahra G
Zahra G
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Level: Beginner
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BodyStep*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Carolin M

BodyStep*

Group-Exercise
Date & Time:
Wed, Sep 30, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Thursday
Thursday, October 1, 2020
Afterburn*
6:00 am - 6:45 am
Downtown
Group Studio G
Chris C

Afterburn*

Group-Exercise
Date & Time:
Thu, Oct 1, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate/Adv
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Athletic Conditioning*
7:15 am - 8:00 am
Crozet
Crozet Park
Colleen S

Athletic Conditioning*

Group-Exercise
Date & Time:
Thu, Oct 1, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Crozet Park
Level: Beginner/Interme
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Beginner/Interme
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Tabata*
7:30 am - 8:15 am
Downtown
Group Studio G
Cassy R

Tabata*

Group-Exercise
Date & Time:
Thu, Oct 1, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Group Studio G
Level: Intermediate
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.*Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate
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Vinyasa I/II*
8:00 am - 8:45 am
Downtown
Rooftop
Wendy R

Vinyasa I/II*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Rooftop
Level: Beginner
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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BodyPump*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Robin L

BodyPump*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Rhythm Ride*
8:30 am - 9:15 am
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner/Interme
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Pilates and Yoga*
8:30 am - 9:15 am
Downtown
Yoga Studio
Leslie T

Pilates and Yoga*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Enjoy this blend of yoga infused with pilates to strengthen your core and gain flexibility.
Level: Beginner
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Simply Strength*
8:45 am - 9:30 am
Downtown
Group Studio G
BJ S

Simply Strength*

Group-Exercise
Date & Time:
Thu, Oct 1, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Beginner
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Studio Ride*
9:00 am - 9:45 am
Adventure Central
Pavilion
Eddie P

Studio Ride*

Group-Exercise
Date & Time:
Thu, Oct 1, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Pavilion
Level: Beginner
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. *Registration required- opens 25 hrs in advance* Please check in for class at water park desk. This class will be held on the basketball court.
Level: Beginner
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Vinyasa I/II*
9:00 am - 9:50 am
Albemarle Square
Mind Body Studio
Leslie L

Vinyasa I/II*

Group-Exercise
Date & Time:
Thu, Oct 1, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Mind Body Studio
Level: Beginner
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Beginner
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Zumba*
9:00 am - 9:45 am
Crozet
Crozet Park
Sarah B

Zumba*

Group-Exercise
Date & Time:
Thu, Oct 1, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Aqua Fit*
9:05 am - 9:50 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Aquatics
Date & Time:
Thu, Oct 1, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Barre*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Cassy R

Barre*

Group-Exercise
Date & Time:
Thu, Oct 1, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Hatha Yoga I/II*
10:00 am - 10:45 am
Downtown
Yoga Studio
Garnett M

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Thu, Oct 1, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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HIIT 45*
10:00 am - 10:45 am
Downtown
Group Studio G
BJ S

HIIT 45*

Group-Exercise
Date & Time:
Thu, Oct 1, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Studio G
Level: Beginner/Interme
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner/Interme
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Simply Strength*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Leanne H

Simply Strength*

Group-Exercise
Date & Time:
Thu, Oct 1, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Pilates Reformer*
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Nanette H

Pilates Reformer*

Group-Exercise
Date & Time:
Thu, Oct 1, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must have taken Introduction to Pilates Reformer to attend this class.
Level: Intermediate
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Mat Pilates*
12:00 pm - 12:45 pm
Albemarle Square
Group Studio A
Leanne H

Mat Pilates*

Group-Exercise
Date & Time:
Thu, Oct 1, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Yoga*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Marketa J

Yoga*

Group-Exercise
Date & Time:
Thu, Oct 1, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Marketa J
Instructor(s):
  • Marketa J
    Marketa J
Marketa J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Pilates Reformer*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Beth C

Pilates Reformer*

Group-Exercise
Date & Time:
Thu, Oct 1, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
    Beth C
Beth C
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must take the intro to Pilates Reformer before graduating to this class.
Level: Intermediate
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BodyPump*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Allison M

BodyPump*

Group-Exercise
Date & Time:
Thu, Oct 1, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Friday
Friday, October 2, 2020
BodyPump*
6:15 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BodyPump*

Group-Exercise
Date & Time:
Fri, Oct 2, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Rhythm Ride*
6:15 am - 7:00 am
Downtown
Mind Body Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 2, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Mind Body Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Hatha I/II*
8:00 am - 9:00 am
Albemarle Square
Mind Body Studio
Michael G

Hatha I/II*

Group-Exercise
Date & Time:
Fri, Oct 2, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Studio Ride*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Kirsten R

Studio Ride*

Group-Exercise
Date & Time:
Fri, Oct 2, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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BodyPump*
8:45 am - 9:30 am
Downtown
Group Studio G
Cassy R

BodyPump*

Group-Exercise
Date & Time:
Fri, Oct 2, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Pilates*
9:00 am - 9:45 am
Crozet
Crozet Park
Leanne H

Pilates*

Group-Exercise
Date & Time:
Fri, Oct 2, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Aqua Fit*
9:05 am - 9:50 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Aquatics
Date & Time:
Fri, Oct 2, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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WATERinMOTION*
9:05 am - 9:50 am
Downtown
Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Natasha B

WATERinMOTION*

Aquatics
Date & Time:
Fri, Oct 2, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 1a, Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
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Rooftop Rhythm Ride*
10:15 am - 11:00 am
Downtown
Rooftop
Vanessa B

Rooftop Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 2, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Rooftop
Level: Beginner
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Zumba*
10:30 am - 11:15 am
Downtown
Group Studio G
Natasha B

Zumba*

Group-Exercise
Date & Time:
Fri, Oct 2, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. *Registration opens 25 hours in advance*
Level: Beginner
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BodyCombat*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Cassy R

BodyCombat*

Group-Exercise
Date & Time:
Fri, Oct 2, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Step into this workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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BodyJam*
5:00 pm - 6:00 pm
Albemarle Square
Group Studio A
James G

BodyJam*

Group-Exercise
Date & Time:
Fri, Oct 2, 5:00 pm - 6:00 pm 5:00 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
    James G
James G
Class Description: IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM.
Level: Beginner
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Myo Sim Karate & Kendo*
5:15 pm - 6:30 pm
Albemarle Square
Mind Body Studio
Edmund C, Matthew T

Myo Sim Karate & Kendo*

Group-Exercise
Date & Time:
Fri, Oct 2, 5:15 pm - 6:30 pm 5:15 pm - 6:30 pm
Studio: Mind Body Studio
Level: Advanced
Edmund C
Matthew T
Instructor(s):
  • Edmund C
    Edmund C
  • Matthew T
    Matthew T
Edmund C
Matthew T
Class Description: Karate students learn principles of self defense, discipline and focus through the practice of kata, mat work and sparring. Kendo students learn principles of Samurai swordsmanship through the practice of iai, partner exercises and sparring. Current Karate & Kendo classes are only open to existing students. We look forward to welcoming new students again when the opportunity to expand our class schedule becomes available.
Level: Advanced
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Yoga*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Leslie S

Yoga*

Group-Exercise
Date & Time:
Fri, Oct 2, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Leslie S
Instructor(s):
  • Leslie S
    Leslie S
Leslie S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Saturday
Saturday, October 3, 2020
Studio Ride MASK ONLY*
8:45 am - 9:30 am
Downtown
Mind Body Studio
Meaghan Y

Studio Ride MASK ONLY*

Group-Exercise
Date & Time:
Sat, Oct 3, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *Registration required- opens 25 hrs in advance* Please check in for class at front desk. YOU MUST WEAR A MASK TO ATTEND THIS CLASS.
Level: Beginner
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Athletic Conditioning*
9:00 am - 9:45 am
Albemarle Square
Group Studio A
Gretchen C

Athletic Conditioning*

Group-Exercise
Date & Time:
Sat, Oct 3, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate
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BodyStep on the Court*
9:00 am - 10:00 am
Albemarle Square
Functional Training Studio
Cassy R

BodyStep on the Court*

Group-Exercise
Date & Time:
Sat, Oct 3, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Functional Training Studio
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats. THIS CLASS WILL BE ON THE BASKETBALL COURT
Level: Beginner
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Hatha Yoga I/II*
9:30 am - 10:25 am
Downtown
Yoga Studio
Leslie T

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Sat, Oct 3, 9:30 am - 10:25 am 9:30 am - 10:25 am
Studio: Yoga Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Studio Ride*
10:15 am - 11:00 am
Albemarle Square
Group Studio A
Jason W

Studio Ride*

Group-Exercise
Date & Time:
Sat, Oct 3, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Jason W
Instructor(s):
  • Jason W
    Jason W
Jason W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Zumba*
11:30 am - 12:15 pm
Downtown
Group Studio G
Diana S

Zumba*

Group-Exercise
Date & Time:
Sat, Oct 3, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Level: Beginner
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Sunday
Sunday, October 4, 2020
Rhythm Ride*
9:00 am - 9:45 am
Albemarle Square
Group Studio A
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Oct 4, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Beginner
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Studio Ride*
9:00 am - 9:45 am
Downtown
Mind Body Studio
Janelle F, Jason W

Studio Ride*

Group-Exercise
Date & Time:
Sun, Oct 4, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body Studio
Level: Beginner
Janelle F
Jason W
Instructor(s):
  • Janelle F
    Janelle F
  • Jason W
    Jason W
Janelle F
Jason W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Vinyasa I/II*
9:30 am - 10:30 am
Downtown
Yoga Studio
Elizabeth D

Vinyasa I/II*

Group-Exercise
Date & Time:
Sun, Oct 4, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Beginner
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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BodyPump*
10:15 am - 11:00 am
Albemarle Square
Group Studio A
Allison M

BodyPump*

Group-Exercise
Date & Time:
Sun, Oct 4, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Monday
Monday, October 5, 2020
BodyPump*
6:15 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BodyPump*

Group-Exercise
Date & Time:
Mon, Oct 5, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Rhythm Ride*
6:15 am - 7:00 am
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Oct 5, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Mind Body Studio
Level: Beginner
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Hatha I/II*
8:00 am - 9:00 am
Albemarle Square
Mind Body Studio
Michael G

Hatha I/II*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Vinyasa I/II*
8:00 am - 8:45 am
Downtown
Rooftop
Wendy R

Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Rooftop
Level: Beginner
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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HIIT 45*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
BJ S

HIIT 45*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate
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Vinyasa I/II MASK ONLY*
8:30 am - 9:30 am
Downtown
Yoga Studio
Shannon B

Vinyasa I/II MASK ONLY*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Yoga Studio
Level: Beginner
Shannon B
Instructor(s):
  • Shannon B
    Shannon B
Shannon B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats. MASKS ARE REQUIRED TO ATTEND THIS CLASS.
Level: Beginner
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BodyPump*
8:45 am - 9:30 am
Downtown
Group Studio G
Cassy R

BodyPump*

Group-Exercise
Date & Time:
Mon, Oct 5, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Tabata*
9:00 am - 9:45 am
Crozet
Crozet Park
Colleen S

Tabata*

Group-Exercise
Date & Time:
Mon, Oct 5, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Level: Intermediate
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Aqua Fit*
9:05 am - 9:50 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Aquatics
Date & Time:
Mon, Oct 5, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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WATERinMOTION*
9:05 am - 9:50 am
Downtown
Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Natasha B

WATERinMOTION*

Aquatics
Date & Time:
Mon, Oct 5, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 2a, Lane 3a, Lane 4a, Lane 1b, Lane 2b, Lane 3b, Lane 4b
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
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BodyStep*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Carl U

BodyStep*

Group-Exercise
Date & Time:
Mon, Oct 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Pilates Reformer*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Nanette H

Pilates Reformer*

Group-Exercise
Date & Time:
Mon, Oct 5, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must have taken Introduction to Pilates Reformer to attend this class.
Level: Intermediate
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Rhythm Ride*
9:30 am - 10:15 am
Downtown
Mind Body Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Oct 5, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Flex*
10:00 am - 11:00 am
Downtown
Group Studio G
Chris C

Flex*

Group-Exercise
Date & Time:
Mon, Oct 5, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats. !
Level: Intermediate/Adv
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BodyPump*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Carl U

BodyPump*

Group-Exercise
Date & Time:
Mon, Oct 5, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Studio Ride*
11:15 am - 12:00 pm
Downtown
Mind Body Studio
Russ B

Studio Ride*

Group-Exercise
Date & Time:
Mon, Oct 5, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Studio Ride*
4:30 pm - 5:15 pm
Albemarle Square
Group Studio A
Kirsten R

Studio Ride*

Group-Exercise
Date & Time:
Mon, Oct 5, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Yoga*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Cady G

Yoga*

Group-Exercise
Date & Time:
Mon, Oct 5, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Cady G
Instructor(s):
  • Cady G
    Cady G
Cady G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Athletic Conditioning*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Gretchen C

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Oct 5, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate
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Flex*
6:30 pm - 7:30 pm
Downtown
Group Studio G
Chris C

Flex*

Group-Exercise
Date & Time:
Mon, Oct 5, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio G
Level: Intermediat/Adva
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediat/Adva
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Zumba*
7:00 pm - 7:45 pm
Albemarle Square
Group Studio A
Renata H

Zumba*

Group-Exercise
Date & Time:
Mon, Oct 5, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Level: Beginner
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Tuesday
Tuesday, October 6, 2020
Strength Challenge*
6:15 am - 7:00 am
Crozet
Crozet Park
Courtney S

Strength Challenge*

Group-Exercise
Date & Time:
Tue, Oct 6, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Crozet Park
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate
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Hatha Yoga I/II*
7:30 am - 8:15 am
Downtown
Rooftop
Garnett M

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Tue, Oct 6, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Rooftop
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Rhythm Ride*
7:30 am - 8:15 am
Downtown
Mind Body Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Oct 6, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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HIIT 45*
8:30 am - 9:15 am
Downtown
Group Studio G
Vanessa B

HIIT 45*

Group-Exercise
Date & Time:
Tue, Oct 6, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio G
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner/Interme
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Mat Pilates*
8:30 am - 9:15 am
Downtown
Yoga Studio
Leslie T

Mat Pilates*

Group-Exercise
Date & Time:
Tue, Oct 6, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Athletic Conditioning*
9:00 am - 9:45 am
Crozet
Crozet Park
Leanne H

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Oct 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner/Interme
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Beginner/Interme
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Pump/Step Intervals*
9:00 am - 10:15 am
Albemarle Square
Group Studio A
Cassy R

Pump/Step Intervals*

Group-Exercise
Date & Time:
Tue, Oct 6, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Intervals of BODYPUMPTM and BODYSTEPTM for one great workout.
Level: Beginner
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Vinyasa I/II*
9:00 am - 9:45 am
Albemarle Square
Mind Body Studio
Leslie L

Vinyasa I/II*

Group-Exercise
Date & Time:
Tue, Oct 6, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body Studio
Level: Beginner
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Beginner
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Rhythm Ride*
9:30 am - 10:15 am
Downtown
Mind Body Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Oct 6, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Power Sculpt*
10:00 am - 10:45 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt*

Group-Exercise
Date & Time:
Tue, Oct 6, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Yoga Studio
Level: Beginner/Interme
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Beginner/Interme
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Dance Fusion*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Marie M

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Oct 6, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Marie M
Instructor(s):
  • Marie M
    Marie M
Marie M
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Intro to Pilates Reformer*
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Nanette H

Intro to Pilates Reformer*

Group-Exercise
Date & Time:
Tue, Oct 6, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must attend this introductory class before graduating to Pilates Reformer
Level: Beginner
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Aqua Tabata*
11:35 am - 12:20 pm
Albemarle Square
Lane 1a
Cassy R

Aqua Tabata*

Aquatics
Date & Time:
Tue, Oct 6, 11:35 am - 12:20 pm 11:35 am - 12:20 pm
Studio: Lane 1a
Level: Beginner/Interme
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Many exercises will use just the water as your equipment, but additional tools such as flotation specific and resistant specific equipment may be used as well. Class will end with a short cool down and stretch segment.
Level: Beginner/Interme
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Vinyasa*
11:45 am - 12:30 pm
Downtown
Yoga Studio
Meg J

Vinyasa*

Group-Exercise
Date & Time:
Tue, Oct 6, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Yoga Studio
Level: Beginner
Meg J
Instructor(s):
  • Meg J
    Meg J
Meg J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Aqua Fit*
12:00 pm - 12:45 pm
Downtown
Lane 1a
Kirsten R

Aqua Fit*

Aquatics
Date & Time:
Tue, Oct 6, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Lane 1a
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Barre*
4:30 pm - 5:15 pm
Albemarle Square
Group Studio A
Carolin M

Barre*

Group-Exercise
Date & Time:
Tue, Oct 6, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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HIIT 45*
4:30 pm - 5:15 pm
Downtown
Group Studio G
Vanessa B

HIIT 45*

Group-Exercise
Date & Time:
Tue, Oct 6, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio G
Level: Intermediate
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Intermediate
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Rhythm Ride*
5:00 pm - 5:45 pm
Downtown
Mind Body Studio
Mahogany S

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Oct 6, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Mind Body Studio
Level: Beginner
Mahogany S
Instructor(s):
  • Mahogany S
    Mahogany S
Mahogany S
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.*Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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Athletic Conditioning*
5:30 pm - 6:15 pm
Crozet
Crozet Park

Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Oct 6, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner/Interme
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Beginner/Interme
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Dance Fusion*
5:45 pm - 6:30 pm
Downtown
Group Studio G
Miranda W

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Oct 6, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio G
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Studio Ride*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Jason W

Studio Ride*

Group-Exercise
Date & Time:
Tue, Oct 6, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Jason W
Instructor(s):
  • Jason W
    Jason W
Jason W
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. *Registration required- opens 25 hrs in advance* Please check in for class at front desk.
Level: Beginner
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