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Applied- Sunday, December 16, 2018
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Filters Sunday
Sunday, December 16, 2018
BODYPUMP
9:00 am - 10:00 am
BODYPUMP
Group-Exercise
Sun, Dec 16, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio A
Beginner
Amanda H
- Amanda H
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:00 am - 9:50 am
Rhythm Ride*
Group-Exercise
Sun, Dec 16, 9:00 am - 9:50 am 9:00 am - 9:50 am
Edge Cycle Studio
Intermediate
Jill A
- Jill A
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha I/II
9:00 am - 10:30 am
Hatha I/II
Mind-Body
Sun, Dec 16, 9:00 am - 10:30 am 9:00 am - 10:30 am
Mind Body Studio
Beginner/Interme
Helen G
- Helen G
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner/Interme
Class Times
By Instructor
To Your Calendar
Power Ride*
9:00 am - 9:50 am
Power Ride*
Group-Exercise
Sun, Dec 16, 9:00 am - 9:50 am 9:00 am - 9:50 am
Edge Cycle Studio
Advanced
Kirsten R
- Kirsten R
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Advanced
Class Times
By Instructor
To Your Calendar
Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Hatha Yoga with Alexander Technique
Mind-Body
Sun, Dec 16, 9:00 am - 10:00 am 9:00 am - 10:00 am
Mind Body Studio C
Beginner
Gina K
- Gina K
Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Beginner
Class Times
By Instructor
To Your Calendar
STRONG by Zumba
9:30 am - 10:20 am
STRONG by Zumba
Group-Exercise
Sun, Dec 16, 9:30 am - 10:20 am 9:30 am - 10:20 am
Group Exercise Studio
Beginner
Ae'Niesha M
- Ae'Niesha M
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move from every squat, every lunge and each burpee!
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep
10:00 am - 11:00 am
Aqua Fit Deep
Aquatics
Sun, Dec 16, 10:00 am - 11:00 am 10:00 am - 11:00 am
Activity Pool
Beginner
Kelsie K
- Kelsie K
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Karate & Kendo: Advanced Class
10:00 am - 11:30 am
Karate & Kendo: Advanced Class
Mind-Body
Sun, Dec 16, 10:00 am - 11:30 am 10:00 am - 11:30 am
Group Studio B
Advanced
Donald N
- Donald N
Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Advanced
Class Times
By Instructor
To Your Calendar
Simply Ride*
10:00 am - 10:45 am
Simply Ride*
Group-Exercise
Sun, Dec 16, 10:00 am - 10:45 am 10:00 am - 10:45 am
Edge Cycle Studio
Beginner
Debbie R
- Debbie R
This cardio workout is based on standard cycling principles. In this prep friendly RIDE, we will cover all the basics. From Bike setup and proper bike form, to understanding Watts and RPMs. Classes are technique based and will help you bring your RIDE to the next level.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
10:10 am - 11:00 am
Rhythm Ride*
Group-Exercise
Sun, Dec 16, 10:10 am - 11:00 am 10:10 am - 11:00 am
Edge Cycle Studio
Beginner
Becca C
- Becca C
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Beginner
Class Times
By Instructor
To Your Calendar
Athletic Conditioning
10:15 am - 11:15 am
Athletic Conditioning
Group-Exercise
Sun, Dec 16, 10:15 am - 11:15 am 10:15 am - 11:15 am
Group Studio A
Advanced
Tyler H
- Tyler H
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to
inspire you to work your hardest.
Advanced
Class Times
By Instructor
To Your Calendar
H.I.I.T. 45
10:15 am - 11:00 am
H.I.I.T. 45
Group-Exercise
Sun, Dec 16, 10:15 am - 11:00 am 10:15 am - 11:00 am
Group Studio G
Advanced
Leti H
- Leti H
30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Advanced
Class Times
By Instructor
To Your Calendar
Barre Fusion*
10:30 am - 11:30 am
Barre Fusion*
Group-Exercise
Sun, Dec 16, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Studio A
Advanced
Kimberly B
- Kimberly B
Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Vinyasa Yoga: Power Yoga
Mind-Body
Sun, Dec 16, 10:30 am - 11:45 am 10:30 am - 11:45 am
Mind Body Studio C
Intermedate
Mirentxu M
- Mirentxu M
A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Intermedate
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga I/II
10:45 am - 11:45 am
Vinyasa Yoga I/II
Mind-Body
Sun, Dec 16, 10:45 am - 11:45 am 10:45 am - 11:45 am
Mind Body Studio
Intermediate
Monica B
- Monica B
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Intro
11:00 am - 12:00 pm
Hatha Yoga: Intro
Mind-Body
Sun, Dec 16, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Group Exercise Studio
Beginner
Carrie J
- Carrie J
Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Beginner
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
11:15 am - 12:15 pm
BODYCOMBAT
Group-Exercise
Sun, Dec 16, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Group Studio G
Advanced
Laura D
- Laura D
You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Advanced
Class Times
By Instructor
To Your Calendar
Simply Ride*
11:15 am - 12:00 pm
Simply Ride*
Group-Exercise
Sun, Dec 16, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Edge Cycle Studio
Beginner
Stacy M
- Stacy M
This beginner to intermediate-friendly express class, focuses on form, techniqueand acclimation to safe, effective riding, all set to motivating music and instruction.
Beginner
Class Times
By Instructor
To Your Calendar
BODYSTEP
11:35 am - 12:35 pm
BODYSTEP
Group-Exercise
Sun, Dec 16, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Group Studio A
Beginner
Rima M
- Rima M
Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
11:45 am - 12:35 pm
Barre*
Group-Exercise
Sun, Dec 16, 11:45 am - 12:35 pm 11:45 am - 12:35 pm
Group Studio B
Advanced
Carolin M
- Carolin M
Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Advanced
Class Times
By Instructor
To Your Calendar
Prenatal Yoga
12:00 pm - 1:15 pm
Prenatal Yoga
Mind-Body
Sun, Dec 16, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Mind Body Studio
Beginner
Sara Z
- Sara Z
Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
12:15 pm - 1:05 pm
Rhythm Ride*
Group-Exercise
Sun, Dec 16, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Edge Cycle Studio
Beginner
Brooke D
- Brooke D
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Beginner
Class Times
By Instructor
To Your Calendar
Yoga for Athletes
12:15 pm - 1:15 pm
Yoga for Athletes
Mind-Body
Sun, Dec 16, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Group Studio A
Beginner
Ashely S
- Ashely S
A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Easy Does It
12:30 pm - 1:30 pm
Hatha Yoga: Easy Does It
Mind-Body
Sun, Dec 16, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Mind Body Studio C
Beginner
Kate A
- Kate A
An extra gentle yoga class designed for every body type. Practice yoga with the use of props, and modifications. Intended for those who want a slower paced more relaxing Yoga experience.
Beginner
Class Times
By Instructor
To Your Calendar
Pilates Group Reformer*
12:30 pm - 1:30 pm
Pilates Group Reformer*
Group-Exercise
Sun, Dec 16, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Reformer Pilates Studio
Advanced
Rain (
- Rain (
Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.**
NOTE- This class ends at 1:25pm There is a $5.00 charge per class.
Advanced
Class Times
By Instructor
To Your Calendar
NIA
12:45 pm - 1:45 pm
NIA
Mind-Body
Sun, Dec 16, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Group Studio B
Beginner
Jeanne C
- Jeanne C
An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Beginner
Class Times
By Instructor
To Your Calendar
BODYFLOW
1:00 pm - 2:00 pm
BODYFLOW
Group-Exercise
Sun, Dec 16, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Group Studio A
Intermediate
Kate N
- Kate N
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is
on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Intermediate
Class Times
By Instructor
To Your Calendar
Kundalini Yoga
1:30 pm - 3:00 pm
Kundalini Yoga
Mind-Body
Sun, Dec 16, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Mind Body Studio
Beginner
Kris R
- Kris R
Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/iI
1:45 pm - 3:00 pm
Hatha Yoga I/iI
Mind-Body
Sun, Dec 16, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Mind Body Studio C
Intermediate
Nina J
- Nina J
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Intermediate
Class Times
By Instructor
To Your Calendar
Restorative Yoga*
1:45 pm - 3:00 pm
Restorative Yoga*
Mind-Body
Sun, Dec 16, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Group Studio A
Beginner
Veronica L
- Veronica L
The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Beginner
Class Times
By Instructor
To Your Calendar
LaBlast
2:00 pm - 2:50 pm
LaBlast
Group-Exercise
Sun, Dec 16, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Group Exercise Studio
Beginner
Lisa L
- Lisa L
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP BASICS
2:15 pm - 2:30 pm
BODYPUMP BASICS
Group-Exercise
Sun, Dec 16, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Group Studio A
Beginner
Robin L
- Robin L
Learn fundamentals on form
and technique in BODYPUMP™ Basics.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
2:30 pm - 3:30 pm
BODYPUMP
Group-Exercise
Sun, Dec 16, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Group Studio A
Beginner
Robin L
- Robin L
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
Class Times
By Instructor
To Your Calendar
BODYSTEP
3:15 pm - 4:15 pm
BODYSTEP
Group-Exercise
Sun, Dec 16, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Group Studio G
Advanced
Heather L
- Heather L
Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
3:15 pm - 4:30 pm
Vinyasa Yoga II
Mind-Body
Sun, Dec 16, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Mind Body Studio C
Intermediate
Hilary S
- Hilary S
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Restorative Yoga*
3:30 pm - 5:00 pm
Restorative Yoga*
Mind-Body
Sun, Dec 16, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Mind Body Studio
Beginner
Kimberly B
- Kimberly B
The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
3:45 pm - 4:45 pm
Zumba
Group-Exercise
Sun, Dec 16, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Group Studio A
Beginner
Diana S
- Diana S
Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning
class that is more like a party
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
4:00 pm - 4:50 pm
Rhythm Ride*
Group-Exercise
Sun, Dec 16, 4:00 pm - 4:50 pm 4:00 pm - 4:50 pm
Edge Cycle Studio
Beginner
Gabby T
- Gabby T
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Beginner
Class Times
By Instructor
To Your Calendar
Yin Yoga
5:00 pm - 6:15 pm
Yin Yoga
Mind-Body
Sun, Dec 16, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Mind Body Studio C
Beginner
Marla C
- Marla C
Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Monday
Monday, December 17, 2018
Athletic Conditioning
6:00 am - 7:00 am
Athletic Conditioning
Group-Exercise
Mon, Dec 17, 6:00 am - 7:00 am 6:00 am - 7:00 am
Group Studio G
Advanced
Blaise S
- Blaise S
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to
inspire you to work your hardest.
Advanced
Class Times
By Instructor
To Your Calendar
Barre*
6:00 am - 6:50 am
Barre*
Group-Exercise
Mon, Dec 17, 6:00 am - 6:50 am 6:00 am - 6:50 am
Group Studio A
Intermediate
Paula G
- Paula G
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Intermediate
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
6:00 am - 6:50 am
Rhythm Ride*
Group-Exercise
Mon, Dec 17, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Cycle Studio
Beginner
Whitney M
- Whitney M
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
6:00 am - 6:50 am
Rhythm Ride*
Group-Exercise
Mon, Dec 17, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Cycle Studio
Advanced
Jill A
- Jill A
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Advanced
Class Times
By Instructor
To Your Calendar
Tabata 45
6:00 am - 6:45 am
Tabata 45
Group-Exercise
Mon, Dec 17, 6:00 am - 6:45 am 6:00 am - 6:45 am
Group Studio A
Intermediate
Emily R
- Emily R
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Intermediate
Class Times
By Instructor
To Your Calendar
Tabata H2O Deep
6:15 am - 7:00 am
Tabata H2O Deep
Aquatics
Mon, Dec 17, 6:15 am - 7:00 am 6:15 am - 7:00 am
Activity Pool
Beginner
Kelly K
- Kelly K
Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique
challenge. A shallow version is offered downtown.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
7:15 am - 8:15 am
Hatha Yoga II
Mind-Body
Mon, Dec 17, 7:15 am - 8:15 am 7:15 am - 8:15 am
Mind Body Studio C
Intermediate
Hope H
- Hope H
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Afri-Cardio
8:15 am - 9:15 am
Afri-Cardio
Group-Exercise
Mon, Dec 17, 8:15 am - 9:15 am 8:15 am - 9:15 am
Group Studio A
Beginner
Christine B
- Christine B
Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Beginner
Class Times
By Instructor
To Your Calendar
Meditation
8:20 am - 8:35 am
Meditation
Mind-Body
Mon, Dec 17, 8:20 am - 8:35 am 8:20 am - 8:35 am
Mind Body Studio C
Beginner
Hope H
- Hope H
Feel relaxed, peaceful, focused and develop more inner awareness.
Beginner
Class Times
By Instructor
To Your Calendar
Tabata 45
8:30 am - 9:15 am
Tabata 45
Group-Exercise
Mon, Dec 17, 8:30 am - 9:15 am 8:30 am - 9:15 am
Group Exercise Studio
Advanced
Colleen S
- Colleen S
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery
for a quick and efficient total body workout in just 30 or 45 min.
Advanced
Class Times
By Instructor
To Your Calendar
LaBlast
8:35 am - 9:30 am
LaBlast
Group-Exercise
Mon, Dec 17, 8:35 am - 9:30 am 8:35 am - 9:30 am
Group Studio A
Beginner
Katie A
- Katie A
LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP Basics
9:00 am - 9:15 am
BODYPUMP Basics
Group-Exercise
Mon, Dec 17, 9:00 am - 9:15 am 9:00 am - 9:15 am
Group Studio G
Beginner
Angie M
- Angie M
Learn fundamentals on form and technique in BODYPUMP™ Basics.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
9:00 am - 10:00 am
Hatha Yoga I/II
Mind-Body
Mon, Dec 17, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Exercise Studio
Beginner
Alex B
- Alex B
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Gentle
9:00 am - 10:15 am
Hatha Yoga: Gentle
Mind-Body
Mon, Dec 17, 9:00 am - 10:15 am 9:00 am - 10:15 am
Mind Body Studio
Beginner
Rhea B
- Rhea B
A gentler Hatha class with less vigorous standing and more supine and seated postures.
Beginner
Class Times
By Instructor
To Your Calendar
Painfree Posture
9:00 am - 10:00 am
Painfree Posture
Mind-Body
Mon, Dec 17, 9:00 am - 10:00 am 9:00 am - 10:00 am
Group Studio B
Beginner
Antje W
- Antje W
mprove your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body.
Lead by Egoscue Certified Instructor, Antje Waxman.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
9:00 am - 10:00 am
Studio Ride 60*
Group-Exercise
Mon, Dec 17, 9:00 am - 10:00 am 9:00 am - 10:00 am
Edge Cycle Studio
Intermediate
Jill S
- Jill S
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Intermediate
Class Times
By Instructor
To Your Calendar
BODYPUMP
9:15 am - 10:15 am
BODYPUMP
Group-Exercise
Mon, Dec 17, 9:15 am - 10:15 am 9:15 am - 10:15 am
Group Studio G
Beginner
Angie M
- Angie M
This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Beginner
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
9:15 am - 10:30 am
Vinyasa Yoga II
Mind-Body
Mon, Dec 17, 9:15 am - 10:30 am 9:15 am - 10:30 am
Mind Body Studio C
Intermediate
Linda M
- Linda M
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
WATER in MOTION
9:15 am - 10:15 am
WATER in MOTION
Aquatics
Mon, Dec 17, 9:15 am - 10:15 am 9:15 am - 10:15 am
Activity Pool
Beginner
Natasha B
- Natasha B
The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Beginner
Class Times
By Instructor
To Your Calendar
Water-in-Motion Ex
9:15 am - 10:00 am
Water-in-Motion Ex
Aquatics
Mon, Dec 17, 9:15 am - 10:00 am 9:15 am - 10:00 am
Activity Pool
Beginner
Dana M
- Dana M
An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
9:30 am - 10:20 am
Rhythm Ride*
Group-Exercise
Mon, Dec 17, 9:30 am - 10:20 am 9:30 am - 10:20 am
Edge Cycle Studio
Beginner
Brooke D
- Brooke D
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
9:30 am - 10:45 am
Hatha Yoga I/II
Mind-Body
Mon, Dec 17, 9:30 am - 10:45 am 9:30 am - 10:45 am
Group Exercise Studio
Beginner/Interme
Karen O
- Karen O
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner/Interme
Class Times
By Instructor
To Your Calendar
Pilates Group Reformer*
9:30 am - 10:30 am
Pilates Group Reformer*
Group-Exercise
Mon, Dec 17, 9:30 am - 10:30 am 9:30 am - 10:30 am
Reformer Pilates Studio
Advanced
Nanette H
- Nanette H
Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Advanced
Class Times
By Instructor
To Your Calendar
BODYSTEP
9:35 am - 10:35 am
BODYSTEP
Group-Exercise
Mon, Dec 17, 9:35 am - 10:35 am 9:35 am - 10:35 am
Group Studio A
Advanced
Carl U
- Carl U
Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Advanced
Class Times
By Instructor
To Your Calendar
ABConditioning
9:45 am - 10:15 am
ABConditioning
Group-Exercise
Mon, Dec 17, 9:45 am - 10:15 am 9:45 am - 10:15 am
Group Studio A
Beginner
- TBD
Ages 2 and up. Fun movements coordinated with letters of the alphabet.
Please register in the KIDZONE.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
10:20 am - 11:00 am
Aqua Strength
Aquatics
Mon, Dec 17, 10:20 am - 11:00 am 10:20 am - 11:00 am
Warm Water Pool
Beginner
Jared R
- Jared R
Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Strength
10:20 am - 11:05 am
Aqua Strength
Aquatics
Mon, Dec 17, 10:20 am - 11:05 am 10:20 am - 11:05 am
Warm Water Pool
Beginner
Shannon W
- Shannon W
Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
10:30 am - 11:30 am
Hatha Yoga I/II
Mind-Body
Mon, Dec 17, 10:30 am - 11:30 am 10:30 am - 11:30 am
Mind Body Studio
Beginner/Interme
Rhea B
- Rhea B
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner/Interme
Class Times
By Instructor
To Your Calendar
Strength Challenge
10:30 am - 11:30 am
Strength Challenge
Group-Exercise
Mon, Dec 17, 10:30 am - 11:30 am 10:30 am - 11:30 am
Group Studio G
Advanced
Chris C
- Chris C
Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Advanced
Class Times
By Instructor
To Your Calendar
Stretching
10:40 am - 11:20 am
Stretching
Group-Exercise
Mon, Dec 17, 10:40 am - 11:20 am 10:40 am - 11:20 am
Group Studio B
Beginner
Martha L
- Martha L
A gentle, effective stretching class.
Beginner
Class Times
By Instructor
To Your Calendar
Mat Pilates Principles
10:45 am - 11:30 am
Mat Pilates Principles
Group-Exercise
Mon, Dec 17, 10:45 am - 11:30 am 10:45 am - 11:30 am
Group Studio A
Beginner
Nanette H
- Nanette H
Mat Pilates I Principles: Focuses on the basic principles of Pilates to help beginner participant or those that want a more gentle form of Pilates with more instruction
Beginner
Class Times
By Instructor
To Your Calendar
NIA
10:45 am - 12:00 pm
NIA
Mind-Body
Mon, Dec 17, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Group Studio A
Beginner
Mary L
- Mary L
An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Beginner
Class Times
By Instructor
To Your Calendar
Meditation
11:00 am - 12:00 pm
Meditation
Mind-Body
Mon, Dec 17, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Mind Body Studio C
Beginner
Teresa M
- Teresa M
Feel relaxed, peaceful, focused and develop more inner awareness.
Beginner
Class Times
By Instructor
To Your Calendar
Arthritis H2O
11:05 am - 11:50 am
Arthritis H2O
Aquatics
Mon, Dec 17, 11:05 am - 11:50 am 11:05 am - 11:50 am
Warm Water Pool
Beginner
Dana M
- Dana M
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/
maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Stretch
11:10 am - 12:00 pm
Aqua Stretch
Aquatics
Mon, Dec 17, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Warm Water Pool
Beginner
Shannon W
- Shannon W
Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Beginner
Class Times
By Instructor
To Your Calendar
Simply Strength*
11:15 am - 12:15 pm
Simply Strength*
Group-Exercise
Mon, Dec 17, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Group Exercise Studio
Beginner
Kat D
- Kat D
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes
form, technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Cardio Lite
11:30 am - 12:15 pm
Cardio Lite
Group-Exercise
Mon, Dec 17, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Group Studio B
Beginner
Sherryl T
- Sherryl T
A low-impact, moderate-intensity cardiovascular workout.
Beginner
Class Times
By Instructor
To Your Calendar
Fitness Essentials
11:30 am - 12:15 pm
Fitness Essentials
Group-Exercise
Mon, Dec 17, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Functional Training Studio
Beginner
Stephanie T
- Stephanie T
A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
12:00 pm - 12:50 pm
Barre*
Group-Exercise
Mon, Dec 17, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Group Exercise Studio
Intermediate
Debra S
- Debra S
Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.
Intermediate
Class Times
By Instructor
To Your Calendar
Boxing Fit Ex
12:10 pm - 12:55 pm
Boxing Fit Ex
Group-Exercise
Mon, Dec 17, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Group Studio G
Advanced
Cassy R
- Cassy R
A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required.
Come early to learn proper wrist and hand wrapping.
Advanced
Class Times
By Instructor
To Your Calendar
Power Ride*
12:10 pm - 1:00 pm
Power Ride*
Group-Exercise
Mon, Dec 17, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Edge Cycle Studio
Advanced
Katie S
- Katie S
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Advanced
Class Times
By Instructor
To Your Calendar
Aqua Fit Deep EX
12:15 pm - 1:00 pm
Aqua Fit Deep EX
Aquatics
Mon, Dec 17, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Activity Pool
Beginner
Dana M
- Dana M
Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with
little to no impact on your joints. Flotation belts are used.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
12:15 pm - 1:15 pm
Hatha Yoga II
Mind-Body
Mon, Dec 17, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Mind Body Studio C
Intermediate
Blossom D
- Blossom D
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Mat Pilates w/ Props
12:15 pm - 1:15 pm
Mat Pilates w/ Props
Group-Exercise
Mon, Dec 17, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Group Studio A
Advanced
Lori P
- Lori P
Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Advanced
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
12:15 pm - 1:00 pm
Studio Ride 45*
Group-Exercise
Mon, Dec 17, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Edge Cycle Studio
Advanced
Sam J
- Sam J
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Advanced
Class Times
By Instructor
To Your Calendar
Yin Yoga
12:15 pm - 1:30 pm
Yin Yoga
Mind-Body
Mon, Dec 17, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Mind Body Studio
Beginner
Kate A
- Kate A
Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
12:25 pm - 1:25 pm
BODYPUMP
Group-Exercise
Mon, Dec 17, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Group Studio A
Beginner
Julie S
- Julie S
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi: Push Hands
12:30 pm - 1:00 pm
Tai Chi: Push Hands
Mind-Body
Mon, Dec 17, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Group Studio B
Beginner
David R
- David R
For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Beginner
Class Times
By Instructor
To Your Calendar
CXWORX
1:00 pm - 1:30 pm
CXWORX
Group-Exercise
Mon, Dec 17, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Group Studio G
Advanced
Magen C
- Magen C
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Advanced
Class Times
By Instructor
To Your Calendar
Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Tai Chi: Yang Short Form
Mind-Body
Mon, Dec 17, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Group Studio B
Beginner
David R
- David R
For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Beginner
Class Times
By Instructor
To Your Calendar
Senior Center Aquatics
1:15 pm - 2:15 pm
Senior Center Aquatics
Aquatics
Mon, Dec 17, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Activity Pool
Beginner
Beth N
- Beth N
This water exercise class is for members of acac and/or members of the Senior Center.
For more information please contact Kathryn Stephenson at kathryns@acac.com
Beginner
Class Times
By Instructor
To Your Calendar
Tai Chi: Movements
1:40 pm - 2:40 pm
Tai Chi: Movements
Mind-Body
Mon, Dec 17, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Group Studio A
Beginner
David R
- David R
Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Beginner
Class Times
By Instructor
To Your Calendar
Barre*
3:30 pm - 4:30 pm
Barre*
Group-Exercise
Mon, Dec 17, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Group Studio B
Advanced
Rachel O
- Rachel O
Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Advanced
Class Times
By Instructor
To Your Calendar
BODYPUMP
4:15 pm - 5:15 pm
BODYPUMP
Group-Exercise
Mon, Dec 17, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Group Studio G
Beginner
Carly C
- Carly C
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
Class Times
By Instructor
To Your Calendar
Prenatal Yoga
4:15 pm - 5:15 pm
Prenatal Yoga
Mind-Body
Mon, Dec 17, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Group Studio A
beginner
Anna S
- Anna S
Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
beginner
Class Times
By Instructor
To Your Calendar
Rhythm Ride*
4:15 pm - 5:05 pm
Rhythm Ride*
Group-Exercise
Mon, Dec 17, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Edge Cycle Studio
Advanced
Gabby T
- Gabby T
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa Yoga II
4:15 pm - 5:15 pm
Vinyasa Yoga II
Mind-Body
Mon, Dec 17, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Mind Body Studio C
Intermediate
Elizabeth R
- Elizabeth R
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Hatha Yoga II
4:30 pm - 5:30 pm
Hatha Yoga II
Mind-Body
Mon, Dec 17, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Mind Body Studio
Intermediate
Alexandra M
- Alexandra M
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Intermediate
Class Times
By Instructor
To Your Calendar
Simply Strength EX
4:30 pm - 5:15 pm
Simply Strength EX
Group-Exercise
Mon, Dec 17, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Group Exercise Studio
Beginner
Jennifer G
- Jennifer G
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes
form, technique and isolated movements.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
4:30 pm - 5:15 pm
Studio Ride 45*
Group-Exercise
Mon, Dec 17, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Edge Cycle Studio
Beginner
Harriett O
- Harriett O
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Beginner
Class Times
By Instructor
To Your Calendar
Dance Fusion Ex
4:40 pm - 5:25 pm
Dance Fusion Ex
Group-Exercise
Mon, Dec 17, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Group Studio A
Beginner
Amber H
- Amber H
Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required*Youth friendly - ages 9 and up with parent
Beginner
Class Times
By Instructor
To Your Calendar
H.I.I.T. 45
4:40 pm - 5:25 pm
H.I.I.T. 45
Group-Exercise
Mon, Dec 17, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Group Studio B
Advanced
BJ S
- BJ S
30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Advanced
Class Times
By Instructor
To Your Calendar
Vinyasa II
5:30 pm - 6:45 pm
Vinyasa II
Mind-Body
Mon, Dec 17, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Mind Body Studio C
Intermediate
Hilary S
- Hilary S
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Intermediate
Class Times
By Instructor
To Your Calendar
Studio Ride 60*
5:30 pm - 6:30 pm
Studio Ride 60*
Group-Exercise
Mon, Dec 17, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Edge Cycle Studio
Advanced
Meaghan Y
- Meaghan Y
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Advanced
Class Times
By Instructor
To Your Calendar
Pilates Group Reformer*
5:30 pm - 6:30 pm
Pilates Group Reformer*
Group-Exercise
Mon, Dec 17, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Reformer Pilates Studio
Advanced
Kate N
- Kate N
Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.**
There is a $5.00 charge per class.
Advanced
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
5:30 pm - 6:30 pm
Hatha Yoga I/II
Mind-Body
Mon, Dec 17, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Studio A
Beginner
Anna S
- Anna S
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Beginner
Class Times
By Instructor
To Your Calendar
BODYPUMP
5:30 pm - 6:30 pm
BODYPUMP
Group-Exercise
Mon, Dec 17, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Studio A
Beginner
Carolin M
- Carolin M
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
Class Times
By Instructor
To Your Calendar
BODYJAM
5:30 pm - 6:30 pm
BODYJAM
Group-Exercise
Mon, Dec 17, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Studio G
Advanced
Heather L
- Heather L
A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Advanced
Class Times
By Instructor
To Your Calendar
BODYCOMBAT
5:30 pm - 6:30 pm
BODYCOMBAT
Group-Exercise
Mon, Dec 17, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Group Exercise Studio
Intermediate
Melanie W
- Melanie W
You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Intermediate
Class Times
By Instructor
To Your Calendar
Kettlebell EX*
5:40 pm - 6:25 pm
Kettlebell EX*
Group-Exercise
Mon, Dec 17, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Group Studio B
Advanced
Gretchen C
- Gretchen C
A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.
Advanced
Class Times
By Instructor
To Your Calendar
Fibromyalgia H2O
5:45 pm - 6:30 pm
Fibromyalgia H2O
Aquatics
Mon, Dec 17, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Warm Water Pool
Beginner
Amanda H
- Amanda H
A safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Beginner
Class Times
By Instructor
To Your Calendar
Aqua Fit Ex
6:00 pm - 6:45 pm
Aqua Fit Ex
Aquatics
Mon, Dec 17, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Activity Pool
Beginner
Shannon W
- Shannon W
A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Beginner
Class Times
By Instructor
To Your Calendar
Hatha Yoga: Gentle
6:00 pm - 7:30 pm
Hatha Yoga: Gentle
Mind-Body
Mon, Dec 17, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Mind Body Studio
Beginner
Garnett M
- Garnett M
A gentler Hatha class with less vigorous standing and more supine and seated postures.
Beginner
Class Times
By Instructor
To Your Calendar
Studio Ride 45*
6:00 pm - 6:45 pm
Studio Ride 45*
Group-Exercise
Mon, Dec 17, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Edge Cycle Studio
Advanced
Alice J
- Alice J
This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Advanced
Class Times
By Instructor
To Your Calendar
Barre*
6:35 pm - 7:35 pm
Barre*
Group-Exercise
Mon, Dec 17, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Group Studio B
Beginner
Rachel O
- Rachel O
Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Beginner
Class Times
By Instructor
To Your Calendar
Zumba
6:40 pm - 7:40 pm
Zumba
Group-Exercise
Mon, Dec 17, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Group Studio A
Beginner
Diana S
- Diana S
Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Beginner
Class Times
By Instructor
To Your Calendar
Strength Challenge
6:45 pm - 7:45 pm
Strength Challenge
Group-Exercise
Mon, Dec 17, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Group Studio G
Advanced
Chris C
- Chris C
Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Advanced
Class Times
By Instructor
To Your Calendar
BODYFLOW
7:00 pm - 8:00 pm
BODYFLOW
Group-Exercise
Mon, Dec 17, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Group Studio A
Intermediate
Rachael E
- Rachael E
A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Intermediate
Class Times
By Instructor
To Your Calendar
Yin Yoga
7:00 pm - 8:15 pm
Yin Yoga
Mind-Body
Mon, Dec 17, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Mind Body Studio C
Beginner
Erin J
- Erin J
Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Beginner
Class Times
By Instructor
To Your Calendar
Restorative Yoga
7:45 pm - 8:45 pm
Restorative Yoga
Mind-Body
Mon, Dec 17, 7:45 pm - 8:45 pm 7:45 pm - 8:45 pm
Mind Body Studio
Beginner
Suzanne B
- Suzanne B
The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Beginner
Class Times
By Instructor
To Your Calendar
Tuesday
Tuesday, December 18, 2018
Strength Challenge Ex
5:15 am - 6:00 am
Strength Challenge Ex
Group-Exercise
Tue, Dec 18, 5:15 am - 6:00 am 5:15 am - 6:00 am
Group Studio G
Advanced
Bradley D
- Bradley D
Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Advanced
Class Times
By Instructor
To Your Calendar
Hatha Yoga I/II
6:00 am - 7:00 am
Hatha Yoga I/II
Mind-Body
Tue, Dec 18, 6:00 am - 7:00 am 6:00 am - 7:00 am
Mind Body Studio C
Beginner
Erin J
- Erin J
Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures
with the option to explore some intermediate postures.
Beginner
Class Times
By Instructor
To Your Calendar
Power Ride*
6:00 am - 6:50 am
Power Ride*
Group-Exercise
Tue, Dec 18, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Cycle Studio
Advanced
Mary F
- Mary F
Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Advanced
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Rhythm Ride*
6:00 am - 6:50 am
Rhythm Ride*
Group-Exercise
Tue, Dec 18, 6:00 am - 6:50 am 6:00 am - 6:50 am
Edge Cycle Studio
Beginner
Freddy J
- Freddy J
You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Beginner
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BODYPUMP
6:00 am - 7:00 am
BODYPUMP
Group-Exercise
Tue, Dec 18, 6:00 am - 7:00 am 6:00 am - 7:00 am
Group Studio A
Beginner
Alice J
- Alice J
This barbell class strengthens all major muscles in a motivating group environment.
Beginner
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Intensity
6:10 am - 7:00 am
Intensity
Group-Exercise
Tue, Dec 18, 6:10 am - 7:00 am 6:10 am - 7:00 am
Group Studio G
Advanced
Bradley D
- Bradley D
Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Intermediate to Advance.
Advanced
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Vinyasa I/II
7:15 am - 8:15 am
Vinyasa I/II
Mind-Body
Tue, Dec 18, 7:15 am - 8:15 am 7:15 am - 8:15 am
Mind Body Studio C
Intermediate
Linda M
- Linda M
A continuous flow of movement using sun-salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Intermediate
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Vinyasa Yoga I/II
7:15 am - 8:15 am
Vinyasa Yoga I/II
Mind-Body
Tue, Dec 18, 7:15 am - 8:15 am 7:15 am - 8:15 am
Group Exercise Studio
Intermediate
Wendy R
- Wendy R
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Intermediate
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Qigong
8:00 am - 9:00 am
Qigong
Mind-Body
Tue, Dec 18, 8:00 am - 9:00 am 8:00 am - 9:00 am
Group Studio A
Beginner