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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Group Exercise

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  • Friday, January 22, 2021
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  • Thursday, January 28, 2021
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Friday January 22 to Thursday January 28
Friday
Friday, January 22, 2021
Kettlebells*
8:00 am - 8:45 am
Albemarle Square
Group Studio A
Gretchen C

Kettlebells*

Group-Exercise
Date & Time:
Fri, Jan 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner/Interme
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Use kettlebell strength training instruments to build core strength with a focus on all major muscle groups. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Power Ride*
8:15 am - 9:00 am
Albemarle Square
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Fri, Jan 22, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Edge Cycle Studio
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. -There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. -If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP*
8:30 am - 9:30 am
Downtown
Group Studio G
Cancelled *

BODYPUMP*

Group-Exercise
Date & Time:
Fri, Jan 22, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio G
Level: beginner
Cancelled *
Instructor(s):
  • Cancelled *
    Cancelled *
Cancelled *
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: beginner
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Hatha I/II*
8:30 am - 9:30 am
Albemarle Square
Mind Body Studio
Michael G

Hatha I/II*

Group-Exercise
Date & Time:
Fri, Jan 22, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Mat Pilates*
9:00 am - 9:45 am
Crozet
Crozet Park
Leanne H

Mat Pilates*

Group-Exercise
Date & Time:
Fri, Jan 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Crozet Park
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Dance Fusion*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Miranda W

Dance Fusion*

Group-Exercise
Date & Time:
Fri, Jan 22, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Aqua Fit*
9:35 am - 10:20 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Group-Exercise
Date & Time:
Fri, Jan 22, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Rhythm Ride*
10:15 am - 11:00 am
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jan 22, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Mind Body Studio
Level: Beginner
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Zumba 45*
10:30 am - 11:15 am
Downtown
Group Studio G
Natasha B

Zumba 45*

Group-Exercise
Date & Time:
Fri, Jan 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Rhythm Ride*
11:15 am - 12:00 pm
Downtown
Mind Body Studio
Vanessa B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Jan 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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HIIT 45*
12:00 pm - 12:45 pm
Downtown
Group Studio G
Dana L

HIIT 45*

Group-Exercise
Date & Time:
Fri, Jan 22, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio G
Level: Beginner/Interme
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Afterburn 30*
4:45 pm - 5:15 pm
Downtown
Group Studio G
Chris C

Afterburn 30*

Group-Exercise
Date & Time:
Fri, Jan 22, 4:45 pm - 5:15 pm 4:45 pm - 5:15 pm
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Advanced
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Myo Sim Karate & Kendo*
5:15 pm - 6:30 pm
Albemarle Square
Mind Body Studio
Edmund C, Matthew T

Myo Sim Karate & Kendo*

Group-Exercise
Date & Time:
Fri, Jan 22, 5:15 pm - 6:30 pm 5:15 pm - 6:30 pm
Studio: Mind Body Studio
Level: Intermediate
Edmund C
Matthew T
Instructor(s):
  • Edmund C
    Edmund C
  • Matthew T
    Matthew T
Edmund C
Matthew T
Class Description: Karate students learn principles of self defense, discipline and focus through the practice of kata, mat work and sparring. Kendo students learn principles of Samurai swordsmanship through the practice of iai, partner exercises and sparring. Current Karate & Kendo classes are only open to existing students. We look forward to welcoming new students again when the opportunity to expand our class schedule becomes available. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYJAM*
5:30 pm - 6:15 pm
Albemarle Square
Group Studio A
James G

BODYJAM*

Group-Exercise
Date & Time:
Fri, Jan 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio A
Level: Beginner
James G
Instructor(s):
  • James G
    James G
James G
Class Description: IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Gentle Yoga MASK ONLY*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Leslie S

Gentle Yoga MASK ONLY*

Group-Exercise
Date & Time:
Fri, Jan 22, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner
Leslie S
Instructor(s):
  • Leslie S
    Leslie S
Leslie S
Class Description: Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed. ******This class is held in studio and mask are required to attend.
Level: Beginner
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Afterburn 30*
5:45 pm - 6:15 pm
Downtown
Group Studio G
Chris C

Afterburn 30*

Group-Exercise
Date & Time:
Fri, Jan 22, 5:45 pm - 6:15 pm 5:45 pm - 6:15 pm
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Advanced
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Saturday
Saturday, January 23, 2021
Afterburn 30*
8:15 am - 8:45 am
Downtown
Group Studio G
Chris C

Afterburn 30*

Group-Exercise
Date & Time:
Sat, Jan 23, 8:15 am - 8:45 am 8:15 am - 8:45 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Advanced
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Bootcamp*
8:30 am - 9:15 am
Crozet
Crozet Park
Samantha M

Bootcamp*

Group-Exercise
Date & Time:
Sat, Jan 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Crozet Park
Level: Beginner/Interme
Samantha M
Instructor(s):
  • Samantha M
    Samantha M
Samantha M
Class Description: A challenging cardio and strength workout with music and coaching to inspire you to work your hardest We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Vinyasa I/II*
8:30 am - 9:30 am
Downtown
Yoga Studio
Clare W

Vinyasa I/II*

Group-Exercise
Date & Time:
Sat, Jan 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Yoga Studio
Level: Beginner
Clare W
Instructor(s):
  • Clare W
    Clare W
Clare W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Studio Ride*
8:45 am - 9:30 am
Downtown
Mind Body Studio
Meaghan Y

Studio Ride*

Group-Exercise
Date & Time:
Sat, Jan 23, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Barre*
9:00 am - 9:45 am
Albemarle Square
Group Studio A
Whitney M

Barre*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Group Studio A
Level: Beginner/Interme
Whitney M
Instructor(s):
  • Whitney M
    Whitney M
Whitney M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Power Ride*
9:00 am - 9:45 am
Albemarle Square
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Edge Cycle Studio
Level: Beginner/Interme
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. -There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. -If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Afterburn 30*
9:15 am - 9:45 am
Downtown
Group Studio G
Chris C

Afterburn 30*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:15 am - 9:45 am 9:15 am - 9:45 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Advanced
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Bootcamp*
9:30 am - 10:15 am
Crozet
Crozet Park
Samantha M

Bootcamp*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Crozet Park
Level: Beginner/Interme
Samantha M
Instructor(s):
  • Samantha M
    Samantha M
Samantha M
Class Description: A challenging cardio and strength workout with music and coaching to inspire you to work your hardest We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Hatha I/II*
10:00 am - 11:00 am
Downtown
Yoga Studio
Leslie T

Hatha I/II*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Yoga Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Intro to Pilates Reformer*
10:00 am - 11:00 am
Albemarle Square
Group Studio B
Leanne H

Intro to Pilates Reformer*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio B
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
    Leanne H
Leanne H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must attend this introductory class before graduating to Pilates Reformer. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Rhythm Ride*
10:00 am - 10:45 am
Downtown
Mind Body Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Mind Body Studio
Level: Beginner/Interme
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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BODYSTEP*
10:30 am - 11:30 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Zumba 45*
11:30 am - 12:15 pm
Downtown
Group Studio G
Diana S

Zumba 45*

Group-Exercise
Date & Time:
Sat, Jan 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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NIA*
1:00 pm - 2:00 pm
Albemarle Square
Group Studio A
Kate A

NIA*

Group-Exercise
Date & Time:
Sat, Jan 23, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Sunday
Sunday, January 24, 2021
Rhythm Ride*
8:00 am - 8:45 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 24, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Edge Cycle Studio
Level: Beginner/Interme
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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BODYCOMBAT*
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Megan D

BODYCOMBAT*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Megan D
Instructor(s):
  • Megan D
    Megan D
Megan D
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Rhythm Ride*
9:00 am - 9:45 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Edge Cycle Studio
Level: Beginner/Interme
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Studio Ride*
9:00 am - 9:45 am
Downtown
Mind Body Studio
Janelle F, Jason W

Studio Ride*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mind Body Studio
Level: Beginner
Janelle F
Jason W
Instructor(s):
  • Janelle F
    Janelle F
  • Jason W
    Jason W
Janelle F
Jason W
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa I/II*
9:30 am - 10:30 am
Downtown
Yoga Studio
Elizabeth D

Vinyasa I/II*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Beginner
Elizabeth D
Instructor(s):
  • Elizabeth D
    Elizabeth D
Elizabeth D
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP*
10:30 am - 11:15 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP*

Group-Exercise
Date & Time:
Sun, Jan 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Zumba*
11:45 am - 12:30 pm
Albemarle Square
Group Studio A
Renata H

Zumba*

Group-Exercise
Date & Time:
Sun, Jan 24, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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SHiNE Dance Fitness*
1:00 pm - 1:45 pm
Downtown
Outdoor Classroom
Alissa H

SHiNE Dance Fitness*

Group-Exercise
Date & Time:
Sun, Jan 24, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Outdoor Classroom
Level: Beginner
Alissa H
Instructor(s):
  • Alissa H
    Alissa H
Alissa H
Class Description: A dance class rooted in traditional jazz, ballet and hip-hop. It provides the perfect balance of cardio, toning, and strength components and each routine is designed to get you out of your head and into your bodies by using the best and most current music out there. . We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYSTEP*
1:30 pm - 2:30 pm
Downtown
Group Studio G
Heather L

BODYSTEP*

Group-Exercise
Date & Time:
Sun, Jan 24, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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SHiNE Dance Fitness*
2:00 pm - 2:45 pm
Downtown
Outdoor Classroom
Alissa H

SHiNE Dance Fitness*

Group-Exercise
Date & Time:
Sun, Jan 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Outdoor Classroom
Level: Beginner
Alissa H
Instructor(s):
  • Alissa H
    Alissa H
Alissa H
Class Description: A dance class rooted in traditional jazz, ballet and hip-hop. It provides the perfect balance of cardio, toning, and strength components and each routine is designed to get you out of your head and into your bodies by using the best and most current music out there. . We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Monday
Monday, January 25, 2021
Rhythm Ride*
6:00 am - 6:45 am
Downtown
Mind Body Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Mind Body Studio
Level: Beginner/Interme
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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BodyPump*
6:15 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BodyPump*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Dance Fusion*
8:15 am - 9:00 am
Albemarle Square
Group Studio A
Miranda W

Dance Fusion*

Group-Exercise
Date & Time:
Mon, Jan 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP*
8:30 am - 9:30 am
Downtown
Group Studio G
Cassy R

BODYPUMP*

Group-Exercise
Date & Time:
Mon, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio G
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Hatha I/II*
8:30 am - 9:30 am
Albemarle Square
Mind Body Studio
Michael G

Hatha I/II*

Group-Exercise
Date & Time:
Mon, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa I/II*
8:30 am - 9:30 am
Downtown
Yoga Studio
Shannon B

Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Jan 25, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Yoga Studio
Level: Beginner/Interme
Shannon B
Instructor(s):
  • Shannon B
    Shannon B
Shannon B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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WATERinMOTION*
9:05 am - 9:50 am
Downtown
Lane 1a
Natasha B

WATERinMOTION*

Aquatics
Date & Time:
Mon, Jan 25, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Lane 1a
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYSTEP*
9:30 am - 10:15 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Pilates Reformer*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Nanette H

Pilates Reformer*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must have taken Introduction to Pilates Reformer to attend this class. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Rhythm Ride*
9:30 am - 10:15 am
Downtown
Mind Body Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. ***We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Aqua Fit*
9:35 am - 10:20 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:35 am - 10:20 am 9:35 am - 10:20 am
Studio: Lane 1a
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa I/II*
10:00 am - 11:00 am
Downtown
Yoga Studio
Shannon B

Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Yoga Studio
Level: Beginner
Shannon B
Instructor(s):
  • Shannon B
    Shannon B
Shannon B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. *Registration required- opens 25 hrs in advance* Please check in for class at front desk--*Members are encouraged to bring their own mats.
Level: Beginner
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Flex 60*
10:00 am - 11:00 am
Downtown
Group Studio G
Chris C

Flex 60*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate/Adv
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BODYPUMP*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Carl U

BODYPUMP*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Power Ride*
12:00 pm - 12:45 pm
Downtown
Mind Body Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Mon, Jan 25, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Mind Body Studio
Level: beginner/interme
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. -There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. -If you fail to cancel, a no show fee of $15 will be assessed.
Level: beginner/interme
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Power RIde*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Kirsten R

Power RIde*

Group-Exercise
Date & Time:
Mon, Jan 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Technique based workout offer flats, climbs, sprints, and interval training based on cadence and wattage through the use of computer metrics using Stages Performance IQ software. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. -There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. -If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP*
5:00 pm - 5:45 pm
Downtown
Group Studio G
Amanda H

BODYPUMP*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Studio G
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa I/II*
5:30 pm - 6:30 pm
Albemarle Square
Mind Body Studio
Heather L

Vinyasa I/II*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Athletic Conditioning*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Gretchen C

Athletic Conditioning*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner/Interme
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Flex 60*
6:30 pm - 7:30 pm
Downtown
Group Studio G
Chris C

Flex 60*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio G
Level: Intermediate/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate/Adv
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Tuesday
Tuesday, January 26, 2021
Rhythm Ride*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Beginner/Interme
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Strength Challenge*
6:15 am - 7:00 am
Crozet
Crozet Park
Courtney S

Strength Challenge*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Crozet Park
Level: Beginner/Interme
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Hatha Yoga I/II*
7:15 am - 8:00 am
Downtown
Yoga Studio
Garnett M

Hatha Yoga I/II*

Group-Exercise
Date & Time:
Tue, Jan 26, 7:15 am - 8:00 am 7:15 am - 8:00 am
Studio: Yoga Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Rhythm Ride*
7:30 am - 8:15 am
Downtown
Mind Body Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 26, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner/Interme
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HIIT 45*
8:30 am - 9:15 am
Downtown
Group Studio G
Vanessa B

HIIT 45*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio G
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Mat Pilates 45*
8:30 am - 9:15 am
Downtown
Yoga Studio
Leslie T

Mat Pilates 45*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Yoga Studio
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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PUMP/STEP Intervals*
9:00 am - 10:15 am
Albemarle Square
Group Studio A
Cassy R

PUMP/STEP Intervals*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Group Studio A
Level: Beginner/Interme
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Intervals of BODYPUMPTM and BODYSTEPTM for one great workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Vinyasa I/II*
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Leslie L

Vinyasa I/II*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Aqua Fit*
9:10 am - 9:55 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:10 am - 9:55 am 9:10 am - 9:55 am
Studio: Lane 1a
Level: beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: beginner
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Aqua Fit*
10:10 am - 10:55 am
Albemarle Square
Lane 1a
Dina R

Aqua Fit*

Group-Exercise
Date & Time:
Tue, Jan 26, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Lane 1a
Level: beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: beginner
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Rhythm Ride*
10:15 am - 11:00 am
Downtown
Mind Body Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 26, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. ***We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Stretch*
10:30 am - 11:15 am
Albemarle Square
Mind Body Studio
Krystyn D

Stretch*

Group-Exercise
Date & Time:
Tue, Jan 26, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Krystyn D
Instructor(s):
  • Krystyn D
    Krystyn D
Krystyn D
Class Description: In this 45 minute class you will stretch the entire body and conclude with a relaxation segment. Balance your workout routine with flexibility training to reduce pain and prevent injury.
Level: Beginner
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Dance Fusion*
10:45 am - 11:30 am
Albemarle Square
Group Studio A
Marie M

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Jan 26, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Marie M
Instructor(s):
  • Marie M
    Marie M
Marie M
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Pilates Reformer*
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Nanette H

Pilates Reformer*

Group-Exercise
Date & Time:
Tue, Jan 26, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner/Interme
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must take the intro to Pilates Reformer before graduating to this class. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Hatha I/II*
11:45 am - 12:45 pm
Albemarle Square
Mind Body Studio
Padmasri M

Hatha I/II*

Group-Exercise
Date & Time:
Tue, Jan 26, 11:45 am - 12:45 pm 11:45 am - 12:45 pm
Studio: Mind Body Studio
Level: Beginner
Padmasri M
Instructor(s):
  • Padmasri M
    Padmasri M
Padmasri M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa I/II*
11:45 am - 12:45 pm
Downtown
Yoga Studio
Meg J

Vinyasa I/II*

Group-Exercise
Date & Time:
Tue, Jan 26, 11:45 am - 12:45 pm 11:45 am - 12:45 pm
Studio: Yoga Studio
Level: Beginner
Meg J
Instructor(s):
  • Meg J
    Meg J
Meg J
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYCOMBAT™ EX*
12:00 pm - 12:45 pm
Albemarle Square
Group Studio A
Cassy R

BODYCOMBAT™ EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Aqua Fit*
12:05 pm - 12:50 pm
Downtown
Lane 1a
Kirsten R

Aqua Fit*

Aquatics
Date & Time:
Tue, Jan 26, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Lane 1a
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Barre*
4:30 pm - 5:15 pm
Albemarle Square
Group Studio A
Carolin M

Barre*

Group-Exercise
Date & Time:
Tue, Jan 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio A
Level: Beginner/Interme
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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HIIT 45*
4:30 pm - 5:15 pm
Downtown
Group Studio G
Vanessa B

HIIT 45*

Group-Exercise
Date & Time:
Tue, Jan 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner/Interme
Vanessa B
Instructor(s):
  • Vanessa B
    Vanessa B
Vanessa B
Class Description: 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Rhythm Ride*
5:00 pm - 5:45 pm
Downtown
Mind Body Studio
Mahogany S

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Mahogany S
Instructor(s):
  • Mahogany S
    Mahogany S
Mahogany S
Class Description: You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. ***We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Outdoor Athletic Conditioning*
5:30 pm - 6:15 pm
Crozet
Crozet Park
Jessica M

Outdoor Athletic Conditioning*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Crozet Park
Level: Beginner/Interme
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Pilates Reformer*
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Nanette H

Pilates Reformer*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner/Interme
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Pilates Reformer focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. You must have taken Introduction to Pilates Reformer to attend this class. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Power Yoga*
5:30 pm - 6:30 pm
Albemarle Square
Mind Body Studio
Heather L

Power Yoga*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio
Level: Beginner/Interme
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Radiate energy with fun vinyasa sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Studio Ride*
5:30 pm - 6:15 pm
Albemarle Square
Edge Cycle Studio
Emily B

Studio Ride*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Edge Cycle Studio
Level: Beginner/Interme
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Barre*
5:45 pm - 6:30 pm
Albemarle Square
Group Studio A
Carolin M

Barre*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner/Interme
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Dance Fusion*
5:45 pm - 6:30 pm
Downtown
Group Studio G
Miranda W

Dance Fusion*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio G
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Wednesday
Wednesday, January 27, 2021
Flex 45*
6:00 am - 6:45 am
Downtown
Group Studio G
Chris C

Flex 45*

Group-Exercise
Date & Time:
Wed, Jan 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio G
Level: Intermediat/Adva
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: The ultimate total body strength and resistance workout using your option of free weights or kettlebells. This work starts by warming up the core, then blasting the legs, and finishing with upper body exercises. This class is taught in an interval format that keeps you moving the entire 45 minutes! We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediat/Adva
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Tabata 45*
6:15 am - 7:00 am
Crozet
Crozet Park
Courtney S

Tabata 45*

Group-Exercise
Date & Time:
Wed, Jan 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Crozet Park
Level: Beginner/Interme
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner/Interme
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Studio Ride*
7:30 am - 8:15 am
Downtown
Mind Body Studio
Kirsten R

Studio Ride*

Group-Exercise
Date & Time:
Wed, Jan 27, 7:30 am - 8:15 am 7:30 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique-based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this ride, our instructors use their own unique training and experience to bring this class to life. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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