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Group Exercise

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  • Friday, October 19, 2018
  • Saturday, October 20, 2018
  • Sunday, October 21, 2018
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  • Thursday, October 25, 2018
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Friday October 19 to Thursday October 25
Friday
Friday, October 19, 2018
Tabata 45
5:35 am - 6:25 am
Crozet
Group Exercise Studio
Courtney S

Tabata 45

Group-Exercise
Date & Time:
Fri, Oct 19, 5:35 am - 6:25 am 5:35 am - 6:25 am
Studio: Group Exercise Studio
Level: Intermediate
Courtney S
Instructor(s):
  • Courtney S
    Courtney S
Courtney S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
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Athletic Conditioning
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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BODYPUMP
6:00 am - 7:00 am
Downtown
Group Studio G
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Beginner
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
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Studio Ride 45*
6:00 am - 6:45 am
Albemarle Square
Edge Cycle Studio
Chris H

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Oct 19, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Aqua Fit Deep Ex
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kelly K

Aqua Fit Deep Ex

Aquatics
Date & Time:
Fri, Oct 19, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kelly K
Instructor(s):
  • Kelly K
    Kelly K
Kelly K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Introduction to Meditation
6:30 am - 7:00 am
Downtown
Mind Body Studio C
Leslie T

Introduction to Meditation

Mind-Body
Date & Time:
Fri, Oct 19, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Mind Body Studio C
Level: Beginner
Leslie T
Instructor(s):
  • Leslie T
    Leslie T
Leslie T
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Monica B

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Simply Strength
8:15 am - 9:00 am
Downtown
Group Studio G
Beth V

Simply Strength

Group-Exercise
Date & Time:
Fri, Oct 19, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Beth V
Instructor(s):
  • Beth V
    Beth V
Beth V
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Dance Fusion
8:35 am - 9:30 am
Albemarle Square
Group Studio A

Dance Fusion

Group-Exercise
Date & Time:
Fri, Oct 19, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Group Exercise Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Oct 19, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Water in Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Natasha B

Water in Motion

Aquatics
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Begginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Begginner
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Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jennifer C

Studio Ride 60*

Group-Exercise
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jennifer C
Instructor(s):
  • Jennifer C
    Jennifer C
Jennifer C
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Mary L

NIA

Mind-Body
Date & Time:
Fri, Oct 19, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Mat Pilates with Props
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Afton C

Mat Pilates with Props

Group-Exercise
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment. Props may be used.
Level: Advanced
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Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Oct 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner/Interme
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Athletic Conditioning Ex
9:10 am - 10:05 am
Downtown
Group Studio G
Katie S

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Oct 19, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Studio G
Level: Intermediate
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Vinyasa Yoga: Power Yoga
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermedate
John P
Instructor(s):
  • John P
    John P
John P
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermedate
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Aqua Fit Ex
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Fri, Oct 19, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Oct 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYSTEP

Group-Exercise
Date & Time:
Fri, Oct 19, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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Pilates Group Reformer*
10:00 am - 11:00 am
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Fri, Oct 19, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Strength Challenge
10:05 am - 11:05 am
Crozet
Group Exercise Studio
Angie M

Strength Challenge

Group-Exercise
Date & Time:
Fri, Oct 19, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Group Exercise Studio
Level: Intermediate
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
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Hatha Yoga: Gentle
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Oct 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
    Marla C
Marla C
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kelsie K

Aqua Strength

Aquatics
Date & Time:
Fri, Oct 19, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
    Kelsie K
Kelsie K
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Oct 19, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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BODYPUMP
10:20 am - 11:20 am
Downtown
Group Studio G
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Studio G
Level: Beginner
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Studio Ride 45*
10:30 am - 11:15 am
Downtown
Edge Cycle Studio
Rebecca L

Studio Ride 45*

Group-Exercise
Date & Time:
Fri, Oct 19, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Edge Cycle Studio
Level: Beginner
Rebecca L
Instructor(s):
  • Rebecca L
    Rebecca L
Rebecca L
Class Description: Cycle class that is technique based and focused on cadence, heart-rate zones, climbs & sprints that can make an unpredictable freestyle ride that is fun and challenging.
Level: Beginner
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Barre*
10:30 am - 11:20 am
Downtown
Group Studio A
Lauren C

Barre*

Group-Exercise
Date & Time:
Fri, Oct 19, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Group Studio A
Level: Advanced
Lauren C
Instructor(s):
  • Lauren C
    Lauren C
Lauren C
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Tricia B

CXWORX

Group-Exercise
Date & Time:
Fri, Oct 19, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Advanced
Tricia B
Instructor(s):
  • Tricia B
    Tricia B
Tricia B
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretching

Group-Exercise
Date & Time:
Fri, Oct 19, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
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Pilates Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Reformer Pilates Studio
Nanette H

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Fri, Oct 19, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Reformer Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Learn the 5 basic principles of the Pilates reformer (spring-loaded resistance, pulleys and sliding carriage apparatus). This class is attended until approval is given by the instructor to advance. Sat. 11:00am Downtown and Fri. 11:00am at Albemarle Square. There is a $5.00 charge per class.
Level: Beginner
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Power Sculpt*
11:00 am - 11:50 am
Downtown
Mind Body Studio C
Camille H

Power Sculpt*

Group-Exercise
Date & Time:
Fri, Oct 19, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Mind Body Studio C
Level: Advanced
Camille H
Instructor(s):
  • Camille H
    Camille H
Camille H
Class Description: with Guest Instructor - Camille HellerA mindful integration of heated vinyasa, free weights and cardio intervals, set to high energy music, to build strength, stability and stamina.
Level: Advanced
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Senior Center Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Center Aquatics

Aquatics
Date & Time:
Fri, Oct 19, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
    Beth N
Beth N
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
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Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
MargaretAnne N

Arthritis H2O

Aquatics
Date & Time:
Fri, Oct 19, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Arthritis H2O
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis H2O

Aquatics
Date & Time:
Fri, Oct 19, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Angie M

Simply Strength*

Group-Exercise
Date & Time:
Fri, Oct 19, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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NIA
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

NIA

Mind-Body
Date & Time:
Fri, Oct 19, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
    Kate A
Kate A
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Oct 19, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
    Sara O
Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
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BODYFLOW Ex
11:30 am - 12:15 pm
Downtown
Group Studio G
Erin M

BODYFLOW Ex

Group-Exercise
Date & Time:
Fri, Oct 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio G
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
    Erin M
Erin M
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio A
Dana M

Cardio Lite

Group-Exercise
Date & Time:
Fri, Oct 19, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Yin Yoga
12:00 pm - 1:00 pm
Pantops
Group Exercise Studio
Davila G

Yin Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Studio
Level: Beginner
Davila G
Instructor(s):
  • Davila G
    Davila G
Davila G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
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Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
MargaretAnne N

Aqua Fit Deep EX

Aquatics
Date & Time:
Fri, Oct 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
MargaretAnne N
Instructor(s):
  • MargaretAnne N
    MargaretAnne N
MargaretAnne N
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Chair Yoga
12:15 pm - 1:15 pm
Downtown
Group Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Adapts yoga poses with creative use of a chair for more support and stability. This class includes deep breathing, balance, gentle stretching and strengthening without having to get on the floor. No yoga experience required.
Level: Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Rhythm Ride*
12:15 pm - 1:05 pm
Albemarle Square
Edge Cycle Studio
Whitney M

Rhythm Ride*

Group-Exercise
Date & Time:
Fri, Oct 19, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Whitney M
Instructor(s):
  • Whitney M
    Whitney M
Whitney M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Athletic Conditioning Ex
12:30 pm - 1:15 pm
Downtown
Group Studio G
Kirsten R

Athletic Conditioning Ex

Group-Exercise
Date & Time:
Fri, Oct 19, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Fri, Oct 19, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
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Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Beth C

Mat Pilates

Group-Exercise
Date & Time:
Fri, Oct 19, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Advanced
Beth C
Instructor(s):
  • Beth C
    Beth C
Beth C
Class Description: Mat Pilates I: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Advanced
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Tabata H2O
1:00 pm - 1:35 pm
Downtown
Activity Pool
Chris H

Tabata H2O

Aquatics
Date & Time:
Fri, Oct 19, 1:00 pm - 1:35 pm 1:00 pm - 1:35 pm
Studio: Activity Pool
Level: Advanced
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Advanced
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Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Fri, Oct 19, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
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Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Fri, Oct 19, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Yin & Restorative Yoga
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin & Restorative Yoga

Mind-Body
Date & Time:
Fri, Oct 19, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Find your edge in Yin Yoga and hold for time. Then let go and relax with Restorative Yoga.
Level: Beginner
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Hatha Yoga: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Fri, Oct 19, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Tai Chi for Osteoporosis
3:00 pm - 4:00 pm
Albemarle Square
Group Studio A
Paul O

Tai Chi for Osteoporosis

Group-Exercise
Date & Time:
Fri, Oct 19, 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm
Studio: Group Studio A
Level: Beginner
Paul O
Instructor(s):
  • Paul O
    Paul O
Paul O
Class Description: A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.
Level: Beginner
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Yoga for Athletes
4:20 pm - 5:20 pm
Albemarle Square
Mind Body Studio

Yoga for Athletes

Mind-Body
Date & Time:
Fri, Oct 19, 4:20 pm - 5:20 pm 4:20 pm - 5:20 pm
Studio: Mind Body Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
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Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Studio G
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Oct 19, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio G
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
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Barre Fusion*
4:25 pm - 5:25 pm
Downtown
Group Studio A
Katie A

Barre Fusion*

Group-Exercise
Date & Time:
Fri, Oct 19, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Intermediate
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Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio B
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Fri, Oct 19, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio B
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Oct 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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BODYJAM
5:35 pm - 6:35 pm
Downtown
Group Studio G
James G

BODYJAM

Group-Exercise
Date & Time:
Fri, Oct 19, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio G
Level: Advanced
James G
Instructor(s):
  • James G
    James G
James G
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
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Karate: Intermediate Class
5:45 pm - 6:45 pm
Albemarle Square
Group Studio B
Edmund H

Karate: Intermediate Class

Mind-Body
Date & Time:
Fri, Oct 19, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund H
Instructor(s):
  • Edmund H
    Edmund H
Edmund H
Class Description: Myo Sim Karate for those beyond the beginner's stage. Instructors can confirm if this is appropriate for a student.
Level: Intermediate
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NIA 101
5:45 pm - 6:00 pm
Downtown
Group Studio A
Jeanne C

NIA 101

Mind-Body
Date & Time:
Fri, Oct 19, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
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Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Oct 19, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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NIA
6:00 pm - 7:00 pm
Downtown
Group Studio A
Jeanne C

NIA

Mind-Body
Date & Time:
Fri, Oct 19, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Kendo: Advanced Class
6:45 pm - 8:00 pm
Albemarle Square
Group Studio A
Christian D

Kendo: Advanced Class

Mind-Body
Date & Time:
Fri, Oct 19, 6:45 pm - 8:00 pm 6:45 pm - 8:00 pm
Studio: Group Studio A
Level: Advanced
Christian D
Instructor(s):
  • Christian D
    Christian D
Christian D
Class Description: Myo Sim Kendo for those with an established practice.
Level: Advanced
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Saturday
Saturday, October 20, 2018
Hatha Yoga I/II
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Garnett M

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Oct 20, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Mat Pilates
7:45 am - 8:45 am
Pantops
Group Exercise Studio
Afton C

Mat Pilates

Group-Exercise
Date & Time:
Sat, Oct 20, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Group Exercise Studio
Level: Intermediate
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout
Level: Intermediate
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Athletic Conditioning
7:55 am - 8:50 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Oct 20, 7:55 am - 8:50 am 7:55 am - 8:50 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Jack W

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Oct 20, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner/Interme
Jack W
Instructor(s):
  • Jack W
    Jack W
Jack W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Barre*
8:00 am - 8:50 am
Downtown
Group Studio A
Rachel O

Barre*

Group-Exercise
Date & Time:
Sat, Oct 20, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Group Studio A
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Carolin M

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Oct 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Use kettlebell strength training instruments to build core strength with a focus on posterior muscle groups.
Level: Advanced
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R.I.P.P.E.D.
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Jacob M

R.I.P.P.E.D.

Group-Exercise
Date & Time:
Sat, Oct 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Advanced
Jacob M
Instructor(s):
  • Jacob M
    Jacob M
Jacob M
Class Description: Total body “plateau proof fitness formula” workout utilizing resistance and cardio training. This class combines Resistance, Interval, Power, Plyometrics, Endurance and Diet components to get you fit
Level: Advanced
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WATER in MOTION
8:30 am - 9:30 am
Downtown
Activity Pool
Chris H

WATER in MOTION

Aquatics
Date & Time:
Sat, Oct 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: The latest in aqua exercise combines cardio and strength with core and flexibility set to your favorite tunes
Level: Beginner
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Aqua Fit Deep EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Frank S

Aqua Fit Deep EX

Aquatics
Date & Time:
Sat, Oct 20, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
    Frank S
Frank S
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Power Ride*
8:45 am - 9:35 am
Albemarle Square
Edge Cycle Studio
Russ B

Power Ride*

Group-Exercise
Date & Time:
Sat, Oct 20, 8:45 am - 9:35 am 8:45 am - 9:35 am
Studio: Edge Cycle Studio
Level: Intermediate
Russ B
Instructor(s):
  • Russ B
    Russ B
Russ B
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Intermediate
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Studio Ride 60*
8:45 am - 9:45 am
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Sat, Oct 20, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Edge Cycle Studio
Level: Intermediate
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Athletic Conditioning
9:00 am - 10:00 am
Crozet
Group Exercise Studio
Jessica M

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Oct 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Jessica M
Instructor(s):
  • Jessica M
    Jessica M
Jessica M
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
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Athletic Conditioning
9:00 am - 9:55 am
Downtown
Group Studio G
Emily R

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Oct 20, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Group Studio G
Level: Advanced
Emily R
Instructor(s):
  • Emily R
    Emily R
Emily R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Athletic Conditioning
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Oct 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Advanced
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NIA
9:00 am - 10:10 am
Downtown
Group Studio A
Ann W

NIA

Mind-Body
Date & Time:
Sat, Oct 20, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Group Studio A
Level: Beginner
Ann W
Instructor(s):
  • Ann W
    Ann W
Ann W
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Pilates Group Reformer*
9:00 am - 10:00 am
Albemarle Square
Reformer Pilates Studio
Kate G

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Oct 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Reformer Pilates Studio
Level: Advanced
Kate G
Instructor(s):
  • Kate G
    Kate G
Kate G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Vinyasa Yoga I/II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Sarah B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Oct 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermedate
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses introduced.
Level: Intermedate
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Aqua Zumba
9:20 am - 10:10 am
Albemarle Square
Activity Pool
Diana S

Aqua Zumba

Aquatics
Date & Time:
Sat, Oct 20, 9:20 am - 10:10 am 9:20 am - 10:10 am
Studio: Activity Pool
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: All the fun and challenge of traditional Zumba with a water flair for less impact on joints.
Level: Beginner
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Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Oct 20, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Barre*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Katie A

Barre*

Group-Exercise
Date & Time:
Sat, Oct 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Advanced
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior. .
Level: Advanced
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Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Oct 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained. **Note this class ends at 10:25am** There is a $5.00 charge per class.
Level: Advanced
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BODYCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sat, Oct 20, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
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Rhythm Ride*
10:00 am - 10:50 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Sat, Oct 20, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Studio Ride 45*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Timothy K

Studio Ride 45*

Group-Exercise
Date & Time:
Sat, Oct 20, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Advanced
Timothy K
Instructor(s):
  • Timothy K
    Timothy K
Timothy K
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
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BODYPUMP
10:15 am - 11:15 am
Downtown
Group Studio G
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Sat, Oct 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio G
Level: Beginner
Paula G
Instructor(s):
  • Paula G
    Paula G
Paula G
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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Hatha II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Gina K

Hatha II

Mind-Body
Date & Time:
Sat, Oct 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Vinyasa Yoga I/ii
10:15 am - 11:30 am
Crozet
Group Exercise Studio
Jessica W

Vinyasa Yoga I/ii

Mind-Body
Date & Time:
Sat, Oct 20, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Hatha Yoga: Intro to Iyengar Yoga
10:30 am - 11:45 am
Downtown
Group Studio A
Shaaron H

Hatha Yoga: Intro to Iyengar Yoga

Mind-Body
Date & Time:
Sat, Oct 20, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Shaaron H
Instructor(s):
  • Shaaron H
    Shaaron H
Shaaron H
Class Description: Learn the basics of proper alignment, incorporating strength, flexibility, and balance within the postures using Iyengar yoga
Level: Beginner
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Kid Fit
10:30 am - 11:15 am
Downtown
Functional Training Studio

Kid Fit

Group-Exercise
Date & Time:
Sat, Oct 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Functional Training Studio
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Ages 5 and up. A fun group workout that includes fitness games and functional movement. Sign up day of in the kidzone. Sneakers required
Level: Beginner
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Pilates Group Reformer Principles*
10:30 am - 11:45 am
Downtown
Reformer Pilates Studio
Afton C

Pilates Group Reformer Principles*

Group-Exercise
Date & Time:
Sat, Oct 20, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Reformer Pilates Studio
Level: Beginner
Afton C
Instructor(s):
  • Afton C
    Afton C
Afton C
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes) **NOTE-This class ends at 11:25am There is a $5.00 charge per class.
Level: Beginner
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Vinyasa Yoga II
10:30 am - 11:30 am
Pantops
Group Exercise Studio
Jami E

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Oct 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Jami E
Instructor(s):
  • Jami E
    Jami E
Jami E
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYPUMP/BODYSTEP INTERVAL
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Carolin M, Mahmoud S

BODYPUMP/BODYSTEP INTERVAL

Group-Exercise
Date & Time:
Sat, Oct 20, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Advanced
Carolin M
Mahmoud S
Instructor(s):
  • Carolin M
    Carolin M
  • Mahmoud S
    Mahmoud S
Carolin M
Mahmoud S
Class Description: Intervals of BODYPUMP™ and BODYSTEP™ for one great workout.
Level: Advanced
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Qigong
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Peter M

Qigong

Mind-Body
Date & Time:
Sat, Oct 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner
Peter M
Instructor(s):
  • Peter M
    Peter M
Peter M
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind. This is the most widely practiced form and can be performed sitting or standing.
Level: Beginner
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Vinyasa II
11:30 am - 12:45 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa II

Mind-Body
Date & Time:
Sat, Oct 20, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
    Lynsie M
Lynsie M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Zumba
11:30 am - 12:30 pm
Downtown
Group Studio G
Diana S

Zumba

Group-Exercise
Date & Time:
Sat, Oct 20, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Studio G
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Barre*
12:00 pm - 12:50 pm
Downtown
Group Studio A
Shannon W

Barre*

Group-Exercise
Date & Time:
Sat, Oct 20, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Studio A
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Barre is a ballet-inspired workout using the barre, light weighs and props to strengthen and tone the entire body.
Level: Advanced
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Tai Chi for Osteoporosis
12:15 pm - 1:15 pm
Albemarle Square
Group Studio B
Peter M

Tai Chi for Osteoporosis

Group-Exercise
Date & Time:
Sat, Oct 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio B
Level: Beginner
Peter M
Instructor(s):
  • Peter M
    Peter M
Peter M
Class Description: A combination a simple Tai Chi and QiGong movements using light weights to help strengthen the bones.
Level: Beginner
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NIA 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Mary L

NIA 101

Mind-Body
Date & Time:
Sat, Oct 20, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
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BODYFLOW
12:45 pm - 1:45 pm
Downtown
Group Studio G
Chris H

BODYFLOW

Group-Exercise
Date & Time:
Sat, Oct 20, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio G
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
    Chris H
Chris H
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Mary L

NIA

Mind-Body
Date & Time:
Sat, Oct 20, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Mary L
Instructor(s):
  • Mary L
    Mary L
Mary L
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness Nia Jam
Level: Beginner
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BUTI Yoga
1:15 pm - 2:15 pm
Downtown
Group Studio A
Jessica W

BUTI Yoga

Mind-Body
Date & Time:
Sat, Oct 20, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Studio A
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Level: Intermediate
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Pilates Group Reformer*
1:15 pm - 2:15 pm
Downtown
Reformer Pilates Studio
Shannon W

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sat, Oct 20, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Reformer Pilates Studio
Level: Advanced
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Sunday
Sunday, October 21, 2018
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Amanda H

BODYPUMP

Group-Exercise
Date & Time:
Sun, Oct 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Hatha I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha I/II

Mind-Body
Date & Time:
Sun, Oct 21, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Beginner/Interme
Helen G
Instructor(s):
  • Helen G
    Helen G
Helen G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Sun, Oct 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
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Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio

Power Ride*

Group-Exercise
Date & Time:
Sun, Oct 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
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Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Oct 21, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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Simply Ride*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Charlotte B

Simply Ride*

Group-Exercise
Date & Time:
Sun, Oct 21, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Beginner
Charlotte B
Instructor(s):
  • Charlotte B
    Charlotte B
Charlotte B
Class Description: This cardio workout is based on standard cycling principles. In this prep friendly RIDE, we will cover all the basics. From Bike setup and proper bike form, to understanding Watts and RPMs. Classes are technique based and will help you bring your RIDE to the next level.
Level: Beginner
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Karate & Kendo: Advanced Class
10:00 am - 11:30 am
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: Advanced Class

Mind-Body
Date & Time:
Sun, Oct 21, 10:00 am - 11:30 am 10:00 am - 11:30 am
Studio: Group Studio B
Level: Advanced
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Advanced
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Aqua Fit Deep
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Jared R

Aqua Fit Deep

Aquatics
Date & Time:
Sun, Oct 21, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Jared R
Instructor(s):
  • Jared R
    Jared R
Jared R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Rhythm Ride*
10:10 am - 11:00 am
Downtown
Edge Cycle Studio
Brooke M

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Oct 21, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke M
Instructor(s):
  • Brooke M
    Brooke M
Brooke M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Athletic Conditioning
10:15 am - 11:15 am
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Oct 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Advanced
Christiann R
Instructor(s):
  • Christiann R
    Christiann R
Christiann R
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Studio G
Matt M

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, Oct 21, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Advanced
Matt M
Instructor(s):
  • Matt M
    Matt M
Matt M
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Barre Fusion*
10:30 am - 11:30 am
Downtown
Group Studio A
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Sun, Oct 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Advanced
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Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio C
Nadia S

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Sun, Oct 21, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio C
Level: Intermedate
Nadia S
Instructor(s):
  • Nadia S
    Nadia S
Nadia S
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermedate
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Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Monica B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Oct 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 12:00 pm
Pantops
Group Exercise Studio
Veronica L

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Oct 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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BODYCOMBAT
11:15 am - 12:15 pm
Downtown
Group Studio G
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sun, Oct 21, 11:15 am - 12:15 pm 11:15 am - 12:15 pm