Charlottesville Alert

It is with a heavy heart that we announce all acac Charlottesville locations will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

Group Exercise

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  • Sunday, March 29, 2020
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Sunday March 29 to Saturday April 4
Sunday
Sunday, March 29, 2020
Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Sun, Mar 29, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Int/Adv
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No
Level: Int/Adv
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Rhythm Ride*
10:10 am - 11:00 am
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 29, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Edge Cycle Studio
Level: Int
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int
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H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Studio G
Leti H

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, Mar 29, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Barre Sculpt*
10:30 am - 11:30 am
Downtown
Mind Body Studio
Cancelled *

Barre Sculpt*

Group-Exercise
Date & Time:
Sun, Mar 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Advanced
Cancelled *
Instructor(s):
  • Cancelled *
    Cancelled *
Cancelled *
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Barre Fusion adds more power strength exercises and equipment for an even greater challenge. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
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BODYCOMBAT
11:15 am - 12:15 pm
Downtown
Group Studio G
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sun, Mar 29, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio G
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: Description coming soon
Level: Advanced
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Simply Ride*
11:15 am - 12:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Sun, Mar 29, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: Take simple steps to master your form and technique. Your 45 minute class will begin off the bike, where you learn how to set the bike up properly, for your individual fit. This workout will include a 30 minute RIDE based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Level: Beginner Hand Weights: No
Level: Beginner
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Rhythm Ride*
12:15 pm - 1:05 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Mar 29, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Int
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes
Level: Int
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CXWORX
12:20 pm - 12:50 pm
Downtown
Group Studio G
Alice J

CXWORX

Group-Exercise
Date & Time:
Sun, Mar 29, 12:20 pm - 12:50 pm 12:20 pm - 12:50 pm
Studio: Group Studio G
Level: Advanced
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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BODYSTEP
3:15 pm - 4:15 pm
Downtown
Group Studio G
Heather L

BODYSTEP

Group-Exercise
Date & Time:
Sun, Mar 29, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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SHiNE Dance Fitness
4:30 pm - 5:30 pm
Downtown
Group Studio G
Alissa H

SHiNE Dance Fitness

Group-Exercise
Date & Time:
Sun, Mar 29, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Studio G
Level: Int
Alissa H
Instructor(s):
  • Alissa H
    Alissa H
Alissa H
Class Description: SHiNE Dance Fitness is a dance class rooted in traditional jazz, ballet and hip-hop. It provides the perfect balance of cardio, toning, and strength components and each routine is designed to get you out of your head and into your bodies by using the best and most current music out there.
Level: Int
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Monday
Monday, March 30, 2020
Tabata 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Emily R

Tabata 45

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Emily R
Instructor(s):
  • Emily R
    Emily R
Emily R
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
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Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Emily B

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Emily B
Instructor(s):
  • Emily B
    Emily B
Emily B
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: Yes
Level: Beginner
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Power Sculpt
6:00 am - 7:00 am
Downtown
Yoga Studio

Power Sculpt

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Int/Adv
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Int/Adv
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Hatha Yoga I
6:00 am - 7:00 am
Albemarle Square
Mind Body Studio
Jocelyn K

Hatha Yoga I

Mind-Body
Date & Time:
Mon, Mar 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Barre*
6:00 am - 6:50 am
Downtown
Mind Body Studio
Chelsea P

Barre*

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Mind Body Studio
Level: Intermediate
Chelsea P
Instructor(s):
  • Chelsea P
    Chelsea P
Chelsea P
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Intermediate
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Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Int/ Adv
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Int/ Adv
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Tabata H2O Deep
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Mon, Mar 30, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
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Hatha Yoga
7:15 am - 8:15 am
Albemarle Square
Mind Body Studio
Jocelyn K

Hatha Yoga

Mind-Body
Date & Time:
Mon, Mar 30, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio
Level: Beginner
Jocelyn K
Instructor(s):
  • Jocelyn K
    Jocelyn K
Jocelyn K
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment-based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Taught from an Iyengar influence and will incorporate the use of props.
Level: Beginner
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Hatha Yoga II
7:15 am - 8:15 am
Downtown
Yoga Studio
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Yoga Studio
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Afri-Cardio
8:15 am - 9:15 am
Downtown
Mind Body Studio
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Mar 30, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
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Meditation
8:20 am - 8:35 am
Downtown
Yoga Studio
Hope H

Meditation

Mind-Body
Date & Time:
Mon, Mar 30, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Yoga Studio
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Tabata 45
8:30 am - 9:15 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Mar 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
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LaBlast
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Katie A

LaBlast

Group-Exercise
Date & Time:
Mon, Mar 30, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Mar 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
    Antje W
Antje W
Class Description: mprove your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
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Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Jill S

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Mar 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill S
Instructor(s):
  • Jill S
    Jill S
Jill S
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Intermediate
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Hatha Yoga: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Mar 30, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
    Rhea B
Rhea B
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Hatha Yoga I/II
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Michael G

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Mar 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Michael G
Instructor(s):
  • Michael G
    Michael G
Michael G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Aqua Fit Ex
9:15 am - 10:00 am
Albemarle Square
Activity Pool
Dina R

Aqua Fit Ex

Aquatics
Date & Time:
Mon, Mar 30, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints.
Level: Beginner
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BODYPUMP
9:15 am - 10:15 am
Downtown
Group Studio G
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 30, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio G
Level: Beg/Int
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: The Original Barbell Class. The ideal workout for anyone looking to get lean, toned and fit using light to moderate weights with lots of repetition. You will leave the class feeling challenged and motivated, ready to come back for more.
Level: Beg/Int
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Rhythm Ride*
9:15 am - 10:05 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 30, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Beginner
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WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Natasha B

WATER in MOTION

Aquatics
Date & Time:
Mon, Mar 30, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
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Hatha Yoga I/II
9:30 am - 10:45 am
Crozet
Group Exercise Studio
Monica B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Mar 30, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Group Exercise Studio
Level: Beginner/Interme
Monica B
Instructor(s):
  • Monica B
    Monica B
Monica B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Power Sculpt
9:30 am - 10:30 am
Downtown
Yoga Studio
Meredith Y

Power Sculpt

Group-Exercise
Date & Time:
Mon, Mar 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Yoga Studio
Level: Int/Adv
Meredith Y
Instructor(s):
  • Meredith Y
    Meredith Y
Meredith Y
Class Description: Power Sculpt is a unique combination of power yoga, strength and cardio movements. You'll combine free weights with your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body and your soul. You'll flow through sequences targeting every muscle group, set in our heated studio.
Level: Int/Adv
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Vinyasa Yoga II
9:30 am - 10:45 am
Downtown
Mind Body Studio
Leslie L

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Leslie L
Instructor(s):
  • Leslie L
    Leslie L
Leslie L
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Carl U

BODYSTEP

Group-Exercise
Date & Time:
Mon, Mar 30, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Dina R

Aqua Strength

Aquatics
Date & Time:
Mon, Mar 30, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shirley B

Aqua Strength

Aquatics
Date & Time:
Mon, Mar 30, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shirley B
Instructor(s):
  • Shirley B
    Shirley B
Shirley B
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Mar 30, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Int/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Int/Adv
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Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Emily W

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Mar 30, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretching

Group-Exercise
Date & Time:
Mon, Mar 30, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
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NIA
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Mon, Mar 30, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Meditation
11:00 am - 12:00 pm
Downtown
Yoga Studio
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Mar 30, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Yoga Studio
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
    Teresa M
Teresa M
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Dina R

Arthritis H2O

Aquatics
Date & Time:
Mon, Mar 30, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Dina R
Instructor(s):
  • Dina R
    Dina R
Dina R
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Aqua Yoga/Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Aqua Yoga/Stretch

Aquatics
Date & Time:
Mon, Mar 30, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
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Fitness Essentials
11:15 am - 12:00 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Mon, Mar 30, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training and stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
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Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Mon, Mar 30, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. **This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
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Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Mon, Mar 30, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Barre*
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Debra S

Barre*

Group-Exercise
Date & Time:
Mon, Mar 30, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Debra S
Instructor(s):
  • Debra S
    Debra S
Debra S
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Intermediate
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Boxing Fit EX
12:10 pm - 12:55 pm
Downtown
Group Studio G
Kirsten R

Boxing Fit EX

Group-Exercise
Date & Time:
Mon, Mar 30, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Int
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Int
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Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Mon, Mar 30, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Int
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Int
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Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Mar 30, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Sam J
Instructor(s):
  • Sam J
    Sam J
Sam J
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Advanced
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Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Mar 30, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Yoga Studio
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Yoga Studio
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Aqua Fit Deep Ex
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep Ex

Aquatics
Date & Time:
Mon, Mar 30, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Mat Pilates w/ Props
12:15 pm - 1:15 pm
Downtown
Mind Body Studio
Lori P

Mat Pilates w/ Props

Group-Exercise
Date & Time:
Mon, Mar 30, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Int
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Level: Int
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BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 30, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Simply Strength*
12:30 pm - 1:30 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Mon, Mar 30, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. *This class requires advanced sign-up. Space and equipment are limited. Please register online at acac.com.
Level: Beginner
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Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Mon, Mar 30, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
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CXWORX
1:00 pm - 1:30 pm
Downtown
Group Studio G
Jennifer G

CXWORX

Group-Exercise
Date & Time:
Mon, Mar 30, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Int
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Int
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Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Mon, Mar 30, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
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Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool

Senior Aquatics

Aquatics
Date & Time:
Mon, Mar 30, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
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Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Mon, Mar 30, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Barre*
3:40 pm - 4:30 pm
Albemarle Square
Group Studio B
Dana M

Barre*

Group-Exercise
Date & Time:
Mon, Mar 30, 3:40 pm - 4:30 pm 3:40 pm - 4:30 pm
Studio: Group Studio B
Level: Advanced
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Our signature Barre workout is designed to trim, tighten and tone your entire body. On the mat, and at the barre, you will use small, controlled movements, isometric holds and high repetition, to develop a strong, long, and lean physique. Level: Beginner / Intermediate Equipment used: Hand Weights or Barre Ball Class size is limited. Online sign-up begins 25 hours prior to the start of class, and closes 30 minutes prior.
Level: Advanced
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Yoga Studio
Liz R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Yoga Studio
Level: Intermediate
Liz R
Instructor(s):
  • Liz R
    Liz R
Liz R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G
Carly C

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 30, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Carly C
Instructor(s):
  • Carly C
    Carly C
Carly C
Class Description: The Original Barbell Class. The ideal workout for anyone looking to get lean, toned and fit using light to moderate weights with lots of repetition. You will leave the class feeling challenged and motivated, ready to come back for more.
Level: Beginner
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Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Mar 30, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: int
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. Level: Intermediate / Advanced Hand Weights: Yes **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: int
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NIA
4:15 pm - 5:15 pm
Downtown
Mind Body Studio
Jeanne C

NIA

Mind-Body
Date & Time:
Mon, Mar 30, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
    Jeanne C
Jeanne C
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alexandra M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alexandra M
Instructor(s):
  • Alexandra M
    Alexandra M
Alexandra M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Simply Strength*
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Jennifer G

Simply Strength*

Group-Exercise
Date & Time:
Mon, Mar 30, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Mar 30, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Beginner
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Dance Fusion Ex
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
Miranda W

Dance Fusion Ex

Group-Exercise
Date & Time:
Mon, Mar 30, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Miranda W
Instructor(s):
  • Miranda W
    Miranda W
Miranda W
Class Description: Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required* Youth friendly - ages 9 and up with parent
Level: Beginner
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H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio B
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Mon, Mar 30, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio B
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Hatha Yoga I/II
5:30 pm - 6:30 pm
Downtown
Mind Body Studio
Anna S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Mar 30, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Mar 30, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Beg
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. Level: (all) Beginner / Intermediate / Advanced Hand Weights: No **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: Beg
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Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Yoga Studio
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 30, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Yoga Studio
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
    Hilary S
Hilary S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Carl U

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 30, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Carl U
Instructor(s):
  • Carl U
    Carl U
Carl U
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Athletic Conditioning
5:30 pm - 6:30 pm
Pantops
Group Exercise Studio
Nichole H

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Mar 30, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Nichole H
Instructor(s):
  • Nichole H
    Nichole H
Nichole H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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BODYJAM
5:30 pm - 6:30 pm
Downtown
Group Studio G
Heather L

BODYJAM

Group-Exercise
Date & Time:
Mon, Mar 30, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio G
Level: Beginner
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Beginner
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Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Mar 30, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.
Level: Advanced
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Fibromyalgia H2O
5:45 pm - 6:30 pm
Albemarle Square
Warm Water Pool
Amanda H

Fibromyalgia H2O

Aquatics
Date & Time:
Mon, Mar 30, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Warm Water Pool
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: A safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
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Hatha Yoga: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Eleanor (

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Mar 30, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Eleanor (
Instructor(s):
  • Eleanor (
    Eleanor (
Eleanor (
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Studio Ride 45*
6:00 pm - 6:45 pm
Albemarle Square
Edge Cycle Studio
Alice J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Mar 30, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: The RIDE that put indoor cycling on the map! In Studio RIDE, each instructor brings the class to life through motivational coaching in their own unique way. This technique basked workout offers flats, rolling hills, climbs and sprints based on cadence and wattage. An unpredictable class that is engaging, challenging and guaranteed to get your heart pumping. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: Advanced
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Zumba
6:40 pm - 7:40 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Mar 30, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Power Ride*
6:45 pm - 7:35 pm
Downtown
Edge Cycle Studio
Mary F

Power Ride*

Group-Exercise
Date & Time:
Mon, Mar 30, 6:45 pm - 7:35 pm 6:45 pm - 7:35 pm
Studio: Edge Cycle Studio
Level: All Levels
Mary F
Instructor(s):
  • Mary F
    Mary F
Mary F
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: No
Level: All Levels
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Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Mar 30, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Studio G
Level: Int/Adv
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Int/Adv
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BODYFLOW
7:00 pm - 8:00 pm
Downtown
Mind Body Studio
Rachael E

BODYFLOW

Group-Exercise
Date & Time:
Mon, Mar 30, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Mind Body Studio
Level: Beginner
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Beginner
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Yin Yoga
7:00 pm - 8:15 pm
Downtown
Yoga Studio
Erin J

Yin Yoga

Mind-Body
Date & Time:
Mon, Mar 30, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Yoga Studio
Level: Beginner
Erin J
Instructor(s):
  • Erin J
    Erin J
Erin J
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Tuesday
Tuesday, March 31, 2020
Strength Challenge
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Strength Challenge

Group-Exercise
Date & Time:
Tue, Mar 31, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Int/Adv
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Int/Adv
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Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music. Hand weights are added to this ride for a full body workout. All registered members not in attendance will be subject to a $5 no-show fee. Hand Weights: Yes
Level: Beginner
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BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BODYPUMP

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Mar 31, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: int
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Ready to take it to the next level? Train like a machine in this 50 minute workout. Track your performance in real time, with our Power Board, and drive toward your personal best. This RIDE offers steeper hills, longer races, and less recovery time between intervals. Level: Intermediate / Advanced Hand Weights: No **All registered members not in attendance will be subject for a $5.00 no-show fee**
Level: int
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Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Yoga Studio
Bryce A

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Mar 31, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Yoga Studio
Level: Beginner
Bryce A
Instructor(s):
  • Bryce A
    Bryce A
Bryce A
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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