Charlottesville Alert

Locker Room Renovation Update – The Albemarle Square locker rooms will re-open for use beginning Saturday, Jan. 19! Lockers and showers are accessible through the Aquatics Center only. Phase 2 of locker room renovations will begin on Tuesday, January 22. Enjoy the new space!

Group Exercise

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  • Sunday, January 20, 2019
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  • Saturday, January 26, 2019
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Sunday January 20 to Saturday January 26
Sunday
Sunday, January 20, 2019
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Jan 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
    Allison M
Allison M
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Hatha I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha I/II

Mind-Body
Date & Time:
Sun, Jan 20, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Beginner/Interme
Helen G
Instructor(s):
  • Helen G
    Helen G
Helen G
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Hatha Yoga with Alexander Technique
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga with Alexander Technique

Mind-Body
Date & Time:
Sun, Jan 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Gina K
Instructor(s):
  • Gina K
    Gina K
Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Beginner
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Power Ride*
9:00 am - 9:50 am
Downtown
Edge Cycle Studio
Eddie P

Power Ride*

Group-Exercise
Date & Time:
Sun, Jan 20, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Advanced
Eddie P
Instructor(s):
  • Eddie P
    Eddie P
Eddie P
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Advanced
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Rhythm Ride*
9:00 am - 9:50 am
Albemarle Square
Edge Cycle Studio
Jill A

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 20, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Edge Cycle Studio
Level: Intermediate
Jill A
Instructor(s):
  • Jill A
    Jill A
Jill A
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Intermediate
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BODYCOMBAT Ex
9:30 am - 10:20 am
Crozet
Group Exercise Studio
Melanie W

BODYCOMBAT Ex

Group-Exercise
Date & Time:
Sun, Jan 20, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Group Exercise Studio
Level: Advanced
Melanie W
Instructor(s):
  • Melanie W
    Melanie W
Melanie W
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Advanced
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Aqua Fit Deep
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Kelsie K

Aqua Fit Deep

Aquatics
Date & Time:
Sun, Jan 20, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
    Kelsie K
Kelsie K
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Karate & Kendo: Advanced Class
10:00 am - 11:30 am
Albemarle Square
Group Studio B
Donald N

Karate & Kendo: Advanced Class

Mind-Body
Date & Time:
Sun, Jan 20, 10:00 am - 11:30 am 10:00 am - 11:30 am
Studio: Group Studio B
Level: Advanced
Donald N
Instructor(s):
  • Donald N
    Donald N
Donald N
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Advanced
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Simply Ride*
10:00 am - 10:45 am
Albemarle Square
Edge Cycle Studio
Julia L

Simply Ride*

Group-Exercise
Date & Time:
Sun, Jan 20, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Edge Cycle Studio
Level: Beginner
Julia L
Instructor(s):
  • Julia L
    Julia L
Julia L
Class Description: This cardio workout is based on standard cycling principles. In this prep friendly RIDE, we will cover all the basics. From Bike setup and proper bike form, to understanding Watts and RPMs. Classes are technique based and will help you bring your RIDE to the next level.
Level: Beginner
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Rhythm Ride*
10:10 am - 11:00 am
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 20, 10:10 am - 11:00 am 10:10 am - 11:00 am
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Athletic Conditioning
10:15 am - 11:15 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jan 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Studio A
Level: Advanced
Tyler H
Instructor(s):
  • Tyler H
    Tyler H
Tyler H
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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H.I.I.T. 45
10:15 am - 11:00 am
Downtown
Group Studio G
Leti H

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, Jan 20, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Group Studio G
Level: Advanced
Leti H
Instructor(s):
  • Leti H
    Leti H
Leti H
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Barre Fusion*
10:30 am - 11:30 am
Downtown
Group Studio A
Kimberly B

Barre Fusion*

Group-Exercise
Date & Time:
Sun, Jan 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Advanced
Kimberly B
Instructor(s):
  • Kimberly B
    Kimberly B
Kimberly B
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus
Level: Advanced
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Vinyasa Yoga: Power Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio C
Mirentxu M

Vinyasa Yoga: Power Yoga

Mind-Body
Date & Time:
Sun, Jan 20, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio C
Level: Intermediate
Mirentxu M
Instructor(s):
  • Mirentxu M
    Mirentxu M
Mirentxu M
Class Description: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions.
Level: Intermediate
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Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Emily W

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Jan 20, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Emily W
Instructor(s):
  • Emily W
    Emily W
Emily W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Hatha Yoga: Intro
11:00 am - 12:00 pm
Pantops
Group Exercise Studio
Veronica L

Hatha Yoga: Intro

Mind-Body
Date & Time:
Sun, Jan 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga.
Level: Beginner
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BODYCOMBAT
11:15 am - 12:15 pm
Downtown
Group Studio G
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Sun, Jan 20, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio G
Level: Advanced
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Advanced
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Simply Ride*
11:15 am - 12:00 pm
Downtown
Edge Cycle Studio
Stacy M

Simply Ride*

Group-Exercise
Date & Time:
Sun, Jan 20, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Edge Cycle Studio
Level: Beginner
Stacy M
Instructor(s):
  • Stacy M
    Stacy M
Stacy M
Class Description: This beginner to intermediate-friendly express class, focuses on form, techniqueand acclimation to safe, effective riding, all set to motivating music and instruction.
Level: Beginner
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BODYSTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BODYSTEP

Group-Exercise
Date & Time:
Sun, Jan 20, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
    Rima M
Rima M
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Beginner
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Barre*
11:45 am - 12:35 pm
Albemarle Square
Group Studio B
Carolin M

Barre*

Group-Exercise
Date & Time:
Sun, Jan 20, 11:45 am - 12:35 pm 11:45 am - 12:35 pm
Studio: Group Studio B
Level: Advanced
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
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Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Sara Z

Prenatal Yoga

Mind-Body
Date & Time:
Sun, Jan 20, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Sara Z
Instructor(s):
  • Sara Z
    Sara Z
Sara Z
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: Beginner
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Rhythm Ride*
12:15 pm - 1:05 pm
Downtown
Edge Cycle Studio
Brooke D

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 20, 12:15 pm - 1:05 pm 12:15 pm - 1:05 pm
Studio: Edge Cycle Studio
Level: Beginner
Brooke D
Instructor(s):
  • Brooke D
    Brooke D
Brooke D
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Yoga for Athletes
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Ashely S

Yoga for Athletes

Mind-Body
Date & Time:
Sun, Jan 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Ashely S
Instructor(s):
  • Ashely S
    Ashely S
Ashely S
Class Description: A one-hour yoga class designed to challenge athletes with a particular focus on developing stamina while increasing strength, improving balance, and finding the flexibility required to maintain safety and integrity in athletics over time.
Level: Beginner
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CXWORX
12:30 pm - 1:00 pm
Downtown
Group Studio G

CXWORX

Group-Exercise
Date & Time:
Sun, Jan 20, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio G
Level: Advanced
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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Pilates Group Reformer*
12:30 pm - 1:30 pm
Downtown
Reformer Pilates Studio
Rain (

Pilates Group Reformer*

Group-Exercise
Date & Time:
Sun, Jan 20, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Rain (
Instructor(s):
  • Rain (
    Rain (
Rain (
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** NOTE- This class ends at 1:25pm There is a $5.00 charge per class.
Level: Advanced
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NIA
12:45 pm - 1:45 pm
Albemarle Square
Group Studio B
Loring M

NIA

Mind-Body
Date & Time:
Sun, Jan 20, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio B
Level: Beginner
Loring M
Instructor(s):
  • Loring M
    Loring M
Loring M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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BODYFLOW
1:00 pm - 2:00 pm
Albemarle Square
Group Studio A
Kate N

BODYFLOW

Group-Exercise
Date & Time:
Sun, Jan 20, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Group Studio A
Level: Intermediate
Kate N
Instructor(s):
  • Kate N
    Kate N
Kate N
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Kundalini Yoga
1:30 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Kris R

Kundalini Yoga

Mind-Body
Date & Time:
Sun, Jan 20, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Kris R
Instructor(s):
  • Kris R
    Kris R
Kris R
Class Description: Uses a series of postures, sounds and breath to raise your natural engery and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy centralnervous and endocrine system. Each class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
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Restorative Yoga*
1:45 pm - 3:00 pm
Downtown
Group Studio A
Veronica L

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Jan 20, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Group Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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Hatha Yoga I/iI
1:45 pm - 3:00 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga I/iI

Mind-Body
Date & Time:
Sun, Jan 20, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
    Suzanne Y
Suzanne Y
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Intermediate
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LaBlast
2:00 pm - 2:50 pm
Pantops
Group Exercise Studio
Lisa L

LaBlast

Group-Exercise
Date & Time:
Sun, Jan 20, 2:00 pm - 2:50 pm 2:00 pm - 2:50 pm
Studio: Group Exercise Studio
Level: Beginner
Lisa L
Instructor(s):
  • Lisa L
    Lisa L
Lisa L
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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BODYPUMP BASICS
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP BASICS

Group-Exercise
Date & Time:
Sun, Jan 20, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sun, Jan 20, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
    Robin L
Robin L
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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BODYSTEP
3:15 pm - 4:15 pm
Downtown
Group Studio G
Heather L

BODYSTEP

Group-Exercise
Date & Time:
Sun, Jan 20, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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NIA--Moving to Heal
3:15 pm - 4:30 pm
Downtown
Group Studio A
Rachel H

NIA--Moving to Heal

Mind-Body
Date & Time:
Sun, Jan 20, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Group Studio A
Level: Beginner
Rachel H
Instructor(s):
  • Rachel H
    Rachel H
Rachel H
Class Description: Nia Moving to Heal is 'Movement as Medicine' and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. Nia Moving to Heal experience is defined simply by "I feel better." Students learn how to personalize movement to adapt to their comfort and health needs.
Level: Beginner
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Vinyasa Yoga II
3:15 pm - 4:30 pm
Downtown
Mind Body Studio C
Jessica W

Vinyasa Yoga II

Mind-Body
Date & Time:
Sun, Jan 20, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Jessica W
Instructor(s):
  • Jessica W
    Jessica W
Jessica W
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Susan H

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Jan 20, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Susan H
Instructor(s):
  • Susan H
    Susan H
Susan H
Class Description: The body is placed in restful postures and supported by props. All postures gently stretch the body while promoting rest and relaxation.
Level: Beginner
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Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
Diana S

Zumba

Group-Exercise
Date & Time:
Sun, Jan 20, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Diana S
Instructor(s):
  • Diana S
    Diana S
Diana S
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Rhythm Ride*
4:00 pm - 4:50 pm
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Sun, Jan 20, 4:00 pm - 4:50 pm 4:00 pm - 4:50 pm
Studio: Edge Cycle Studio
Level: Beginner
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Yin Yoga
5:00 pm - 6:15 pm
Downtown
Mind Body Studio C
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Sun, Jan 20, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Monday
Monday, January 21, 2019
Tabata 45
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Kelsie K

Tabata 45

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Kelsie K
Instructor(s):
  • Kelsie K
    Kelsie K
Kelsie K
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Intermediate
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Rhythm Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Becca C

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Becca C
Instructor(s):
  • Becca C
    Becca C
Becca C
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
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Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Whitney M

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Whitney M
Instructor(s):
  • Whitney M
    Whitney M
Whitney M
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Barre*
6:00 am - 6:50 am
Downtown
Group Studio A
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Group Studio A
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Intermediate
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Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Studio G
Blaise S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Blaise S
Instructor(s):
  • Blaise S
    Blaise S
Blaise S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Advanced
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Tabata H2O Deep
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Tabata H2O Deep

Aquatics
Date & Time:
Mon, Jan 21, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Traditional land-based 20 sec on, 10 sec off segments with the power and protection of water, for a unique challenge. A shallow version is offered downtown.
Level: Beginner
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Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 21, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Afri-Cardio
8:15 am - 9:15 am
Downtown
Group Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Jan 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Group Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
    Christine B
Christine B
Class Description: Similar to other fusion styles of dance and great for NON-dancers, this high-cardio, low-impact class uses uplifting, rhythmic music to get you moving and sweating!
Level: Beginner
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Zumba EX
8:15 am - 9:00 am
Downtown
Group Studio G
Sarah B

Zumba EX

Group-Exercise
Date & Time:
Mon, Jan 21, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio G
Level: Beginner
Sarah B
Instructor(s):
  • Sarah B
    Sarah B
Sarah B
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Meditation
8:20 am - 8:35 am
Downtown
Mind Body Studio C
Hope H

Meditation

Mind-Body
Date & Time:
Mon, Jan 21, 8:20 am - 8:35 am 8:20 am - 8:35 am
Studio: Mind Body Studio C
Level: Beginner
Hope H
Instructor(s):
  • Hope H
    Hope H
Hope H
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Tabata 45
8:30 am - 9:15 am
Crozet
Group Exercise Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Jan 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Exercise Studio
Level: Advanced
Colleen S
Instructor(s):
  • Colleen S
    Colleen S
Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 or 45 min.
Level: Advanced
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LaBlast
8:35 am - 9:30 am
Albemarle Square
Group Studio A
Katie A

LaBlast

Group-Exercise
Date & Time:
Mon, Jan 21, 8:35 am - 9:30 am 8:35 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: LaBlast Fitness is a dance fitness program based on all the dances you see on Dancing with the Stars including fox trot, lindy hop, jive, hustle, disco, quick step, tango, and more. It it is for everyone and uses all genres of music. Created by Louis Van Amstel, LaBlast teaches the true skill of dance and includes weight training. You will learn the true skill of dance in this exciting and accessible class for all levels.
Level: Beginner
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BODYPUMP Basics
9:00 am - 9:15 am
Downtown
Group Studio G
Angie M

BODYPUMP Basics

Group-Exercise
Date & Time:
Mon, Jan 21, 9:00 am - 9:15 am 9:00 am - 9:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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Hatha Yoga I/II
9:00 am - 10:00 am
Pantops
Group Exercise Studio
Veronica L

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Hatha Yoga: Gentle
9:00 am - 10:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jan 21, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
    Rhea B
Rhea B
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Jan 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
    Antje W
Antje W
Class Description: mprove your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
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Studio Ride 60*
9:00 am - 10:00 am
Albemarle Square
Edge Cycle Studio
Debbie R

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Jan 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Edge Cycle Studio
Level: Intermediate
Debbie R
Instructor(s):
  • Debbie R
    Debbie R
Debbie R
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Intermediate
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Water-in-Motion Ex
9:15 am - 10:00 am
Albemarle Square
Activity Pool
Dana M

Water-in-Motion Ex

Aquatics
Date & Time:
Mon, Jan 21, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
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Vinyasa Yoga II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jan 21, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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WATER in MOTION
9:15 am - 10:15 am
Downtown
Activity Pool
Natasha B

WATER in MOTION

Aquatics
Date & Time:
Mon, Jan 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Natasha B
Instructor(s):
  • Natasha B
    Natasha B
Natasha B
Class Description: The newest in aquatic exercise for those looking for a challenge. Cardio, strength, core and flexibility in one action-packed class, set to your favorite hits!
Level: Beginner
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BODYPUMP
9:15 am - 10:15 am
Downtown
Group Studio G
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 21, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Studio G
Level: Beginner
Angie M
Instructor(s):
  • Angie M
    Angie M
Angie M
Class Description: This barbell class strengthens all major muscles in a motivating group environment. Learn fundamentals on form and technique in BODYPUMP™ Basics.
Level: Beginner
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Hatha Yoga I/II
9:30 am - 10:45 am
Crozet
Group Exercise Studio
Karen O

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 21, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Group Exercise Studio
Level: Beginner/Interme
Karen O
Instructor(s):
  • Karen O
    Karen O
Karen O
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner/Interme
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Pilates Group Reformer*
9:30 am - 10:30 am
Downtown
Reformer Pilates Studio
Nanette H

Pilates Group Reformer*

Group-Exercise
Date & Time:
Mon, Jan 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Reformer Pilates Studio
Level: Advanced
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Rhythm Ride*
9:30 am - 10:20 am
Downtown
Edge Cycle Studio
Dana L

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 21, 9:30 am - 10:20 am 9:30 am - 10:20 am
Studio: Edge Cycle Studio
Level: Beginner
Dana L
Instructor(s):
  • Dana L
    Dana L
Dana L
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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BODYSTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Cassy R

BODYSTEP

Group-Exercise
Date & Time:
Mon, Jan 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Advanced
Cassy R
Instructor(s):
  • Cassy R
    Cassy R
Cassy R
Class Description: Using the step in many positions and heights, this cardio class strengthens and shapes the lower body.
Level: Advanced
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Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Mon, Jan 21, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Mon, Jan 21, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Use the unique properties of water and resistance equipment to strengthen and tone your entire body.
Level: Beginner
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Hatha Yoga I/II
10:30 am - 11:30 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
    Rhea B
Rhea B
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Beginner
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Strength Challenge
10:30 am - 11:30 am
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Jan 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
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Stretching
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretching

Group-Exercise
Date & Time:
Mon, Jan 21, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
    Martha L
Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
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Mat Pilates Principles
10:45 am - 11:30 am
Downtown
Group Studio A
Nanette H

Mat Pilates Principles

Group-Exercise
Date & Time:
Mon, Jan 21, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio A
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
    Nanette H
Nanette H
Class Description: Mat Pilates Principles: Focuses on the basic principles of Pilates to help beginner participant or those that want a more gentle form of Pilates with more instruction.
Level: Beginner
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NIA
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

NIA

Mind-Body
Date & Time:
Mon, Jan 21, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
    Susan M
Susan M
Class Description: An energizing workout, expressive movement form, and lifestyle practice to achieve physical, mental, emotional and spiritual fitness
Level: Beginner
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Meditation
11:00 am - 12:00 pm
Downtown
Mind Body Studio C
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Jan 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio C
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
    Teresa M
Teresa M
Class Description: Feel relaxed, peaceful, focused and develop more inner awareness.
Level: Beginner
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Arthritis H2O
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 21, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
    Kathi M
Kathi M
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/ maintain joint flexibility and range of motion. Classes are held in a 90 degree warm water pool.
Level: Beginner
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Aqua Stretch
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon W

Aqua Stretch

Aquatics
Date & Time:
Mon, Jan 21, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: Traditional yoga techniques in the warm water pool to gently develop flexibility, strength and balance.
Level: Beginner
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Simply Strength*
11:15 am - 12:15 pm
Crozet
Group Exercise Studio
Kat D

Simply Strength*

Group-Exercise
Date & Time:
Mon, Jan 21, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Exercise Studio
Level: Beginner
Kat D
Instructor(s):
  • Kat D
    Kat D
Kat D
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Cardio Lite
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Cardio Lite

Group-Exercise
Date & Time:
Mon, Jan 21, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
    Sherryl T
Sherryl T
Class Description: A low-impact, moderate-intensity cardiovascular workout.
Level: Beginner
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Fitness Essentials
11:30 am - 12:15 pm
Downtown
Functional Training Studio
Stephanie T

Fitness Essentials

Group-Exercise
Date & Time:
Mon, Jan 21, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Functional Training Studio
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
    Stephanie T
Stephanie T
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight trainingand stretching in a challenging yet supportive environment with an emphasis on form, technique and safety.
Level: Beginner
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Barre*
12:00 pm - 12:50 pm
Pantops
Group Exercise Studio
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, Jan 21, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Ballet-inspired workout using the barre, light hand weights and props to strengthen and tone the entire body.
Level: Intermediate
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Boxing Fit Ex
12:10 pm - 12:55 pm
Downtown
Group Studio G
Kirsten R

Boxing Fit Ex

Group-Exercise
Date & Time:
Mon, Jan 21, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Studio G
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: A boxing class using bags, gloves, and focus mitts. Impact optional, hand wraps (avail. in Logo Shop) are required. Come early to learn proper wrist and hand wrapping.
Level: Advanced
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Power Ride*
12:10 pm - 1:00 pm
Downtown
Edge Cycle Studio
Katie S

Power Ride*

Group-Exercise
Date & Time:
Mon, Jan 21, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Katie S
Instructor(s):
  • Katie S
    Katie S
Katie S
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Advanced
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Aqua Fit Deep EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Dana M

Aqua Fit Deep EX

Aquatics
Date & Time:
Mon, Jan 21, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used.
Level: Beginner
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Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
    Blossom D
Blossom D
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Mat Pilates w/ Props
12:15 pm - 1:15 pm
Downtown
Group Studio A
Lori P

Mat Pilates w/ Props

Group-Exercise
Date & Time:
Mon, Jan 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Group Studio A
Level: Advanced
Lori P
Instructor(s):
  • Lori P
    Lori P
Lori P
Class Description: Mat Pilates w/ Props: A more advanced class for those who have tried Pilates 1 and would like to take it to the next level, using various types of equipment.
Level: Advanced
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Studio Ride 45*
12:15 pm - 1:00 pm
Albemarle Square
Edge Cycle Studio
Sam J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 21, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Edge Cycle Studio
Level: Advanced
Sam J
Instructor(s):
  • Sam J
    Sam J
Sam J
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
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Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Jan 21, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
    Veronica L
Veronica L
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 21, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
    Julie S
Julie S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Tai Chi: Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Push Hands

Mind-Body
Date & Time:
Mon, Jan 21, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Beginner
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CXWORX
1:00 pm - 1:30 pm
Downtown
Group Studio G
Magen C

CXWORX

Group-Exercise
Date & Time:
Mon, Jan 21, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Studio G
Level: Advanced
Magen C
Instructor(s):
  • Magen C
    Magen C
Magen C
Class Description: The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Level: Advanced
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Tai Chi: Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi: Yang Short Form

Mind-Body
Date & Time:
Mon, Jan 21, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Beginner
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Senior Center Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Dana M

Senior Center Aquatics

Aquatics
Date & Time:
Mon, Jan 21, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Dana M
Instructor(s):
  • Dana M
    Dana M
Dana M
Class Description: This water exercise class is for members of acac and/or members of the Senior Center. For more information please contact Kathryn Stephenson at kathryns@acac.com
Level: Beginner
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Tai Chi: Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi: Movements

Mind-Body
Date & Time:
Mon, Jan 21, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
    David R
David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
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Barre*
3:30 pm - 4:30 pm
Albemarle Square
Group Studio B
Rachel O

Barre*

Group-Exercise
Date & Time:
Mon, Jan 21, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Group Studio B
Level: Advanced
Rachel O
Instructor(s):
  • Rachel O
    Rachel O
Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Advanced
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Rhythm Ride*
4:15 pm - 5:05 pm
Downtown
Edge Cycle Studio
Gabby T

Rhythm Ride*

Group-Exercise
Date & Time:
Mon, Jan 21, 4:15 pm - 5:05 pm 4:15 pm - 5:05 pm
Studio: Edge Cycle Studio
Level: Advanced
Gabby T
Instructor(s):
  • Gabby T
    Gabby T
Gabby T
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint, we race and we've added hand weights for a full body challenge.
Level: Advanced
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Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Elizabeth R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jan 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Elizabeth R
Instructor(s):
  • Elizabeth R
    Elizabeth R
Elizabeth R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Prenatal Yoga
4:15 pm - 5:15 pm
Downtown
Group Studio A
Anna S

Prenatal Yoga

Mind-Body
Date & Time:
Mon, Jan 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio A
Level: beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Helps meet the challenges of pregnancy with gentle yoga poses and breathing techniques. For mothers to be in their 2nd and 3rd trimesters.
Level: beginner
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BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Studio G
Carly C

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 21, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Studio G
Level: Beginner
Carly C
Instructor(s):
  • Carly C
    Carly C
Carly C
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alexandra M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 21, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alexandra M
Instructor(s):
  • Alexandra M
    Alexandra M
Alexandra M
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.
Level: Intermediate
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Simply Strength
4:30 pm - 5:15 pm
Pantops
Group Exercise Studio
Jennifer G

Simply Strength

Group-Exercise
Date & Time:
Mon, Jan 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
    Jennifer G
Jennifer G
Class Description: A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Level: Beginner
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Studio Ride 45*
4:30 pm - 5:15 pm
Albemarle Square
Edge Cycle Studio
Harriett O

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 21, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Edge Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
    Harriett O
Harriett O
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Beginner
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Dance Fusion Ex
4:40 pm - 5:25 pm
Albemarle Square
Group Studio A
Amber H

Dance Fusion Ex

Group-Exercise
Date & Time:
Mon, Jan 21, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
    Amber H
Amber H
Class Description: Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right *shoes required*Youth friendly - ages 9 and up with parent
Level: Beginner
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H.I.I.T. 45
4:40 pm - 5:25 pm
Albemarle Square
Group Studio B
BJ S

H.I.I.T. 45

Group-Exercise
Date & Time:
Mon, Jan 21, 4:40 pm - 5:25 pm 4:40 pm - 5:25 pm
Studio: Group Studio B
Level: Advanced
BJ S
Instructor(s):
  • BJ S
    BJ S
BJ S
Class Description: 30 or 45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Advanced
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Pilates Group Reformer*
5:30 pm - 6:30 pm
Downtown
Reformer Pilates Studio
Kate N

Pilates Group Reformer*

Group-Exercise
Date & Time:
Mon, Jan 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Reformer Pilates Studio
Level: Advanced
Kate N
Instructor(s):
  • Kate N
    Kate N
Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** There is a $5.00 charge per class.
Level: Advanced
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Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jan 21, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
    Hilary S
Hilary S
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced.
Level: Intermediate
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Studio Ride 60*
5:30 pm - 6:30 pm
Downtown
Edge Cycle Studio
Meaghan Y

Studio Ride 60*

Group-Exercise
Date & Time:
Mon, Jan 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Edge Cycle Studio
Level: Advanced
Meaghan Y
Instructor(s):
  • Meaghan Y
    Meaghan Y
Meaghan Y
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
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BODYCOMBAT
5:30 pm - 6:30 pm
Pantops
Group Exercise Studio
Laura D

BODYCOMBAT

Group-Exercise
Date & Time:
Mon, Jan 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Laura D
Instructor(s):
  • Laura D
    Laura D
Laura D
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Intermediate
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Hatha Yoga I/II
5:30 pm - 6:30 pm
Downtown
Group Studio A
Anna S

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Jan 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Anna S
Instructor(s):
  • Anna S
    Anna S
Anna S
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Mahmoud S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Jan 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Mahmoud S
Instructor(s):
  • Mahmoud S
    Mahmoud S
Mahmoud S
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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BODYJAM
5:30 pm - 6:30 pm
Downtown
Group Studio G
Heather L

BODYJAM

Group-Exercise
Date & Time:
Mon, Jan 21, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio G
Level: Advanced
Heather L
Instructor(s):
  • Heather L
    Heather L
Heather L
Class Description: A fun and addictive fusion of the latest dance styles, including hip hop and Latin, set to the hottest sounds.
Level: Advanced
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Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Jan 21, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Advanced
Gretchen C
Instructor(s):
  • Gretchen C
    Gretchen C
Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.
Level: Advanced
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Fibromyalgia H2O
5:45 pm - 6:30 pm
Albemarle Square
Warm Water Pool
Amanda H

Fibromyalgia H2O

Aquatics
Date & Time:
Mon, Jan 21, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Warm Water Pool
Level: Beginner
Amanda H
Instructor(s):
  • Amanda H
    Amanda H
Amanda H
Class Description: A safe way to strengthen muscles and increase flexibility for those with fibromyalgia and chronic fatigue syndrome.
Level: Beginner
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Aqua Fit Ex
6:00 pm - 6:45 pm
Downtown
Activity Pool
Shannon W

Aqua Fit Ex

Aquatics
Date & Time:
Mon, Jan 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
    Shannon W
Shannon W
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair.
Level: Beginner
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Hatha Yoga: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Garnett M

Hatha Yoga: Gentle

Mind-Body
Date & Time:
Mon, Jan 21, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Garnett M
Instructor(s):
  • Garnett M
    Garnett M
Garnett M
Class Description: A gentler Hatha class with less vigorous standing and more supine and seated postures.
Level: Beginner
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Studio Ride 45*
6:00 pm - 6:45 pm
Albemarle Square
Edge Cycle Studio
Alice J

Studio Ride 45*

Group-Exercise
Date & Time:
Mon, Jan 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Edge Cycle Studio
Level: Advanced
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: This cardio workout is based on standard cycling principles. Classes are technique based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. In this RIDE, our instructors use their own unique training and experiences to bring this class to life.
Level: Advanced
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Barre*
6:35 pm - 7:35 pm
Albemarle Square
Group Studio B
Carolin M

Barre*

Group-Exercise
Date & Time:
Mon, Jan 21, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio B
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
    Carolin M
Carolin M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Online sign-up begins 25 hours prior to the start of class and closes 30 min. prior.
Level: Beginner
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Zumba
6:40 pm - 7:40 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Jan 21, 6:40 pm - 7:40 pm 6:40 pm - 7:40 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
    Renata H
Renata H
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party
Level: Beginner
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Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Studio G
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Jan 21, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Studio G
Level: Advanced
Chris C
Instructor(s):
  • Chris C
    Chris C
Chris C
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
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BODYFLOW
7:00 pm - 8:00 pm
Downtown
Group Studio A
Rachael E

BODYFLOW

Group-Exercise
Date & Time:
Mon, Jan 21, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Group Studio A
Level: Intermediate
Rachael E
Instructor(s):
  • Rachael E
    Rachael E
Rachael E
Class Description: A fusion class of movement patterns influenced by Tai Chi, Pilates and Yoga-inspired sequences set to music. The focus is on controlled breath, strength, balance, core and a full series of stretches, ending with an extended relaxation.
Level: Intermediate
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Yin Yoga
7:00 pm - 8:15 pm
Downtown
Mind Body Studio C
Erin J

Yin Yoga

Mind-Body
Date & Time:
Mon, Jan 21, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Erin J
Instructor(s):
  • Erin J
    Erin J
Erin J
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga.
Level: Beginner
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Tuesday
Tuesday, January 22, 2019
Strength Challenge Ex
5:15 am - 6:00 am
Downtown
Group Studio G
Bradley D

Strength Challenge Ex

Group-Exercise
Date & Time:
Tue, Jan 22, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Advanced
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BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Alice J

BODYPUMP

Group-Exercise
Date & Time:
Tue, Jan 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Alice J
Instructor(s):
  • Alice J
    Alice J
Alice J
Class Description: This barbell class strengthens all major muscles in a motivating group environment.
Level: Beginner
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Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 22, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Beginner
Erin J
Instructor(s):
  • Erin J
    Erin J
Erin J
Class Description: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures with the option to explore some intermediate postures.
Level: Beginner
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Power Ride*
6:00 am - 6:50 am
Downtown
Edge Cycle Studio
Kirsten R

Power Ride*

Group-Exercise
Date & Time:
Tue, Jan 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Advanced
Kirsten R
Instructor(s):
  • Kirsten R
    Kirsten R
Kirsten R
Class Description: Train like a machine in this 50 minute workout. Track your performance in real time with our Power Board, and drive toward your personal best. We climb, we sprint and we race.
Level: Advanced
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Rhythm Ride*
6:00 am - 6:50 am
Albemarle Square
Edge Cycle Studio
Freddy J

Rhythm Ride*

Group-Exercise
Date & Time:
Tue, Jan 22, 6:00 am - 6:50 am 6:00 am - 6:50 am
Studio: Edge Cycle Studio
Level: Beginner
Freddy J
Instructor(s):
  • Freddy J
    Freddy J
Freddy J
Class Description: You'll quickly be addicted to this 50 minute beat-bumping party on a bike. Ride to the Rhythm, and feel the beat, with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Level: Beginner
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Intensity
6:10 am - 7:00 am
Downtown
Group Studio G
Bradley D

Intensity

Group-Exercise
Date & Time:
Tue, Jan 22, 6:10 am - 7:00 am 6:10 am - 7:00 am
Studio: Group Studio G
Level: Advanced
Bradley D
Instructor(s):
  • Bradley D
    Bradley D
Bradley D
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle. Intermediate to Advance.
Level: Advanced
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Vinyasa I/II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa I/II

Mind-Body
Date & Time:
Tue, Jan 22, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
    Linda M
Linda M
Class Description: A continuous flow of movement using sun-salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Level: Intermediate
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Vinyasa Yoga I/II
7:15 am - 8:15 am
Crozet
Group Exercise Studio
Wendy R

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Jan 22, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Group Exercise Studio
Level: Intermediate
Wendy R
Instructor(s):
  • Wendy R
    Wendy R
Wendy R
Class Description: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Some intermediate poses may be introduced.
Level: Intermediate
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Qigong
8:00 am - 9:00 am
Downtown
Group Studio A
Hiromi J