We offer yoga, Pilates, and barre in our Group Exercise schedule. All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
Today’s Yoga, Pilates and Barre Classes
Heated Mind Body Studio
Pilates Reformer Studio
Rooftop Yoga
Yoga Studio
Barre Studio
Movement for Every Body
Designed to move with purpose, our Mind Body offerings help members feel stronger, more balanced, and more connected
Mind Body
Our Mind Body programming focuses on intentional movement that builds strength, flexibility, balance, and mental clarity. Our clubs offer a wide variety of classes that extend beyond your traditional practices, such as, Tai Chi, Yin Yoga, and TaijiFit. All of our Mind Body classes can help members reduce stress, improve mobility, and support overall wellbeing in a low-impact, supportive environment.
View our group exercise schedule to locate classes.
Barre
Barre is a ballet-inspired workout that combines elements of Pilates, yoga, and strength training. Our barre classes are designed to target specific muscle groups, including the arms, abs, and legs, and help you build long, lean muscles.
View our group exercise schedule to locate a class.
Pilates
Pilates is a low-impact exercise that focuses on core strength and stability. Our Pilates classes incorporate mat work and equipment-based exercises to help you build strength, improve posture, and increase flexibility.
We offer a variety of Pilates classes, including Mat Pilates, Pilates Remix, and Pilates Fusion.
View our group exercise schedule to locate a class.
Pilates Reformer
Pilates Reformer is a low-impact, full body workout performed on a specialized machine that uses springs, straps, and a moving platform to provide adjustable resistance. This method focuses on core strength, posture, stability, and controlled movement while improving flexibility, balance, and overall body awareness.
View our group exercise schedule to locate a class.
Yoga
Yoga is a great way to improve flexibility, balance, and overall wellness. Whether you’re a beginner or an experienced yogi, our classes are designed to meet your needs and help you find your inner zen.
We offer a variety of yoga classes, including Hatha, Vinyasa, and Restorative yoga.
View our group exercise schedule to locate a class.
FAQs
“acac has everything I need in one place. I’ll never pay for a studio membership again!”
— Hanna B., West Chester“Great selection of classes, beautiful Mind Body suite. I feel instantly relaxed and more connected to myself just by walking into this space.”
— Meghan H., West Chester“The yoga instructors at acac are simply amazing. They are highly skilled, knowledgeable, and patient. They create a welcoming environment that allows me to connect with my body and mind on a deeper level. I leave each class feeling refreshed, energized, and calm.
Moreover, acac provides top-notch facilities, equipment, and amenities. The yoga studios are clean, spacious, and well-maintained. The locker rooms are modern and fully equipped with everything I need to freshen up after a class.”—Brian N., Charlottesville
Fitness that fits your life at acac
With state-of-the-art training spaces, premium recovery amenities, and classes for every fitness level, discover how acac can help you live your best.