Group Exercise

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  • Monday, April 23, 2018
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  • Saturday, April 28, 2018
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Sunday April 22 to Saturday April 28
Monday
Monday, April 23, 2018
Body Pump
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Gina K

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Cycle and Strength
9:15 am - 10:15 am
Eagleview
Spin Studio
Julie S

Cycle and Strength

Group-Exercise
Date & Time:
Mon, Apr 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Spin Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A great all-in-one workout! Crank out your cardio on the bike and build total body strength to maximize calorie burn.
Level: Beginner
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Mat Pilates I
10:30 am - 11:30 am
Eagleview
Group Exercise Room
Julie S

Mat Pilates I

Mind-Body
Date & Time:
Mon, Apr 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Room
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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H.I.I.T 30
12:00 pm - 12:30 pm
Eagleview
Group Exercise Room
Allie I

H.I.I.T 30

Group-Exercise
Date & Time:
Mon, Apr 23, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Group Exercise Room
Level: Beginner
Allie I
Instructor(s):
  • Allie I
Class Description: High Interval Interval Training in express format...30 minutes of intensity!
Level: Beginner
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Body COMBAT 30
12:30 pm - 1:00 pm
Eagleview
Group Exercise Room
Allie I

Body COMBAT 30

Group-Exercise
Date & Time:
Mon, Apr 23, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Beginner
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Cycle 45
5:30 pm - 6:15 pm
Eagleview
Spin Studio
Gina K

Cycle 45

Group-Exercise
Date & Time:
Mon, Apr 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Spin Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
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Body Pump
6:15 pm - 7:15 pm
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Mon, Apr 23, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Tuesday
Tuesday, April 24, 2018
Cycle and Core
6:00 am - 7:00 am
Eagleview
Spin Studio
Donna F

Cycle and Core

Group-Exercise
Date & Time:
Tue, Apr 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Get a great cardio rush in the cycle class, followed by core exercises that will strengthen you and improve your posture.
Level: Intermediate
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Body Pump
8:00 am - 8:55 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Tue, Apr 24, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Zumba Toning
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Leslie N

Zumba Toning

Group-Exercise
Date & Time:
Tue, Apr 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Beginner
Leslie N
Instructor(s):
  • Leslie N
Class Description: All the Zumba cardio you love with some segments using light hand weights for TOTAL body toning.
Level: Beginner
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Hatha Yoga Intro
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Kimberly B

Hatha Yoga Intro

Mind-Body
Date & Time:
Tue, Apr 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Strength Challenge
12:00 pm - 12:45 pm
Eagleview
Group Exercise Room
Carrie-Lynn D

Strength Challenge

Date & Time:
Tue, Apr 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Room
Level: Beginner
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Perform compound, dynamic and isolated strength exercise using a variety of equipment or body weight for a total body workout. Expect a challenge!
Level: Beginner
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Barre Fusion
5:00 pm - 5:50 pm
Eagleview
Group Exercise Room
Melinda J

Barre Fusion

Mind-Body
Date & Time:
Tue, Apr 24, 5:00 pm - 5:50 pm 5:00 pm - 5:50 pm
Studio: Group Exercise Room
Level: Intermediate
Melinda J
Instructor(s):
  • Melinda J
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Vinyasa Yoga I / II
6:00 pm - 7:00 pm
Eagleview
Group Exercise Room

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Tue, Apr 24, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Exercise Room
Level: Intermediate
Instructor(s):
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Wednesday
Wednesday, April 25, 2018
Body Pump
5:30 am - 6:30 am
Eagleview
Group Exercise Room
Kristie B

Body Pump

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 am - 6:30 am 5:30 am - 6:30 am
Studio: Group Exercise Room
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room

Step

Date & Time:
Wed, Apr 25, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Instructor(s):
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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Vinyasa Yoga I
9:15 am - 10:10 am
Eagleview
Group Exercise Room
Brian C

Vinyasa Yoga I

Mind-Body
Date & Time:
Wed, Apr 25, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Exercise Room
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
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Cycle and Strength
9:15 am - 10:15 am
Eagleview
Spin Studio
Julie S

Cycle and Strength

Group-Exercise
Date & Time:
Wed, Apr 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Spin Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A great all-in-one workout! Crank out your cardio on the bike and build total body strength to maximize calorie burn.
Level: Beginner
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Body COMBAT
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Wed, Apr 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
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Hatha Yoga Intro
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Christa C

Hatha Yoga Intro

Mind-Body
Date & Time:
Wed, Apr 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Cycle Express
12:15 pm - 12:45 pm
Eagleview
Spin Studio
Barbara T

Cycle Express

Group-Exercise
Date & Time:
Wed, Apr 25, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Spin Studio
Level: Intermediate
Barbara T
Instructor(s):
  • Barbara T
Class Description: Take a ride and get done in less the time....free at lunch?
Level: Intermediate
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Body Pump
5:15 pm - 6:15 pm
Eagleview
Group Exercise Room
Ellen R

Body Pump

Group-Exercise
Date & Time:
Wed, Apr 25, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Group Exercise Room
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Cycle 45
5:30 pm - 6:15 pm
Eagleview
Spin Studio
Barbara T

Cycle 45

Group-Exercise
Date & Time:
Wed, Apr 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Spin Studio
Level: Intermediate
Barbara T
Instructor(s):
  • Barbara T
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
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Thursday
Thursday, April 26, 2018
Cycle and Stretch
6:00 am - 7:00 am
Eagleview
Spin Studio
Donna F

Cycle and Stretch

Group-Exercise
Date & Time:
Thu, Apr 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: A great cardio workout on the bike followed by restorative stretching for muscle recovery and injury prevention
Level: Intermediate
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Body Pump
8:00 am - 8:55 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Thu, Apr 26, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Zumba Toning
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Leslie N

Zumba Toning

Group-Exercise
Date & Time:
Thu, Apr 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Beginner
Leslie N
Instructor(s):
  • Leslie N
Class Description: All the Zumba cardio you love with some segments using light hand weights for TOTAL body toning.
Level: Beginner
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Barre Fusion
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Beth T

Barre Fusion

Mind-Body
Date & Time:
Thu, Apr 26, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Intermediate
Beth T
Instructor(s):
  • Beth T
Class Description: Barre Fusion is the fundamentals of traditional Barre with added elements of compound, dynamic movements for a greater challenge. May or may not incorporate the use of the Barre apparatus.
Level: Intermediate
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Athletic Conditioning
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Beth T

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Apr 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Intermediate
Beth T
Instructor(s):
  • Beth T
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Athletic Conditioning
4:30 pm - 5:30 pm
Eagleview
Group Exercise Room
Heidi W

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Apr 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Room
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Vinyasa Yoga I / II
6:00 pm - 7:00 pm
Eagleview
Group Exercise Room

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Thu, Apr 26, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Exercise Room
Level: Intermediate
Instructor(s):
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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Friday
Friday, April 27, 2018
Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room
Anne R

Step

Date & Time:
Fri, Apr 27, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Anne R
Instructor(s):
  • Anne R
Class Description: Instructors use their individual style and creativity in this traditional block choreography cardio class for those that love step.
Level: Intermediate
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Cycle and Strength
9:15 am - 10:15 am
Eagleview
Spin Studio
Julie S

Cycle and Strength

Group-Exercise
Date & Time:
Fri, Apr 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Spin Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A great all-in-one workout! Crank out your cardio on the bike and build total body strength to maximize calorie burn.
Level: Beginner
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Dance Fusion
9:15 am - 10:15 am
Eagleview
Group Exercise Room
Ryan L

Dance Fusion

Group-Exercise
Date & Time:
Fri, Apr 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Room
Level: Beginner
Ryan L
Instructor(s):
  • Ryan L
Class Description: A dance-inspired workout that's great exercise but feels more like a dance party. Cardio and toning elements are "fused" into easy-to-follow dance moves set to your favorite songs!
Level: Beginner
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Mat Pilates I
10:30 am - 11:25 am
Eagleview
Group Exercise Room
Julie S

Mat Pilates I

Mind-Body
Date & Time:
Fri, Apr 27, 10:30 am - 11:25 am 10:30 am - 11:25 am
Studio: Group Exercise Room
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A series of exercises designed to strengthen the muscles of the core while promoting proper spinal alignment.
Level: Beginner
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Hatha Yoga Intro
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Christa C

Hatha Yoga Intro

Mind-Body
Date & Time:
Fri, Apr 27, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Intro: Learn breathing, sequencing and proper alignment for postures in Hatha Yoga. Hatha I: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Learn and practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility and breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility. Hatha III: Designed to help students advance their yoga practice. More advanced postures and sequences are taught requiring more strength, stamina and flexibility.
Level: Beginner
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Saturday
Saturday, April 28, 2018
Cycle 45
7:00 am - 7:45 am
Eagleview
Spin Studio
Donna F

Cycle 45

Group-Exercise
Date & Time:
Sat, Apr 28, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
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Athletic Conditioning
8:00 am - 8:55 am
Eagleview
Group Exercise Room
Heidi W

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Apr 28, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Group Exercise Room
Level: Intermediate
Heidi W
Instructor(s):
  • Heidi W
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Level: Intermediate
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Body Pump
9:05 am - 10:05 am
Eagleview
Group Exercise Room
Gina K

Body Pump

Group-Exercise
Date & Time:
Sat, Apr 28, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise Room
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
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Vinyasa Yoga I / II
10:15 am - 11:30 am
Eagleview
Group Exercise Room
Brian C

Vinyasa Yoga I / II

Mind-Body
Date & Time:
Sat, Apr 28, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Room
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level 2 the pace may increase and more complex poses and inversions are introduced. Vinyasa Power: A more vigorous approach to Vinyasa Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Level II/III. Vinyasa Improv: A modified practice of the primary series of Ashtanga yoga. A precise interlinking of traditional yoga postures creating continuous flow of movement and deep breathing. Level II/III.
Level: Intermediate
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