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Group Exercise

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  • Tuesday, September 19, 2017
  • Wednesday, September 20, 2017
  • Thursday, September 21, 2017
  • Friday, September 22, 2017
  • Saturday, September 23, 2017
  • Sunday, September 24, 2017
  • Monday, September 25, 2017
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Tuesday September 19 to Monday September 25
Tuesday
Tuesday, September 19, 2017
Body Pump
8:00 am - 9:00 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Tue, Sep 19, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Zumba Toning
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Leslie N

Zumba Toning

Group-Exercise
Date & Time:
Tue, Sep 19, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Beginner
Leslie N
Instructor(s):
  • Leslie N
Class Description: All the Zumba cardio you love with some segments using light hand weights for TOTAL body toning.
Level: Beginner
Yoga Essentials
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Kimberly B

Yoga Essentials

Mind-Body
Date & Time:
Tue, Sep 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Beginner
Kimberly B
Instructor(s):
  • Kimberly B
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Pure Strength
12:00 pm - 12:45 pm
Eagleview
Group Exercise Room
Carrie-Lynn D

Pure Strength

Group-Exercise
Date & Time:
Tue, Sep 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Formerly Body Bar...Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Barre Strength
5:00 pm - 5:45 pm
Eagleview
Group Exercise Room
Beth T

Barre Strength

Mind-Body
Date & Time:
Tue, Sep 19, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Exercise Room
Level: Beginner
Beth T
Instructor(s):
  • Beth T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Wednesday
Wednesday, September 20, 2017
Body Pump
5:45 am - 6:45 am
Eagleview
Group Exercise Room
Kristie B

Body Pump

Group-Exercise
Date & Time:
Wed, Sep 20, 5:45 am - 6:45 am 5:45 am - 6:45 am
Studio: Group Exercise Room
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room
Anne R

Step

Date & Time:
Wed, Sep 20, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Anne R
Instructor(s):
  • Anne R
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Vinyasa I
9:15 am - 10:10 am
Eagleview
Group Exercise Room
Jana K

Vinyasa I

Mind-Body
Date & Time:
Wed, Sep 20, 9:15 am - 10:10 am 9:15 am - 10:10 am
Studio: Group Exercise Room
Level: Intermediate
Jana K
Instructor(s):
  • Jana K
Class Description: Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).Vinyasa means to move with breath. Moving with your inhale and exhale you will flow through a sequence of yoga poses. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Room Temperature (80-85 degrees).
Level: Intermediate
Cycle and Strength
9:15 am - 10:15 am
Eagleview
Spin Studio
Julie S

Cycle and Strength

Group-Exercise
Date & Time:
Wed, Sep 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Spin Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A great all-in-one workout! Crank out your cardio on the bike and build total body strength to maximize calorie burn.
Level: Beginner
Barre Strength
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Barre Strength

Mind-Body
Date & Time:
Wed, Sep 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Beginner
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Yoga Essentials
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Christa C

Yoga Essentials

Mind-Body
Date & Time:
Wed, Sep 20, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Cycle Express
12:15 pm - 12:45 pm
Eagleview
Spin Studio
Lisa R

Cycle Express

Group-Exercise
Date & Time:
Wed, Sep 20, 12:15 pm - 12:45 pm 12:15 pm - 12:45 pm
Studio: Spin Studio
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: Take a ride and get done in less the time....free at lunch?
Level: Intermediate
Body Pump
5:15 pm - 6:15 pm
Eagleview
Group Exercise Room
Ellen R

Body Pump

Group-Exercise
Date & Time:
Wed, Sep 20, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Group Exercise Room
Level: Intermediate
Ellen R
Instructor(s):
  • Ellen R
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Cycle 45
5:30 pm - 6:15 pm
Eagleview
Spin Studio
Donna F

Cycle 45

Group-Exercise
Date & Time:
Wed, Sep 20, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Thursday
Thursday, September 21, 2017
Cycle and Stretch
6:00 am - 7:00 am
Eagleview
Spin Studio
Donna F

Cycle and Stretch

Group-Exercise
Date & Time:
Thu, Sep 21, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: A great cardio workout on the bike followed by restorative stretching for muscle recovery and injury prevention
Level: Intermediate
Body Pump
8:00 am - 8:55 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Thu, Sep 21, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Zumba Toning
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Leslie N

Zumba Toning

Group-Exercise
Date & Time:
Thu, Sep 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Beginner
Leslie N
Instructor(s):
  • Leslie N
Class Description: All the Zumba cardio you love with some segments using light hand weights for TOTAL body toning.
Level: Beginner
Barre Strength
10:15 am - 11:15 am
Eagleview
Group Exercise Room
Beth T

Barre Strength

Mind-Body
Date & Time:
Thu, Sep 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Room
Level: Beginner
Beth T
Instructor(s):
  • Beth T
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Pure Strength
12:00 pm - 12:45 pm
Eagleview
Group Exercise Room
Sharon M

Pure Strength

Group-Exercise
Date & Time:
Thu, Sep 21, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Exercise Room
Level: Intermediate
Sharon M
Instructor(s):
  • Sharon M
Class Description: Formerly Body Bar...Hard core muscular strength and endurance training. Take your muscles to their limit in this TOTAL body shredding workout! A variety of strength equipment will be used as well as your own body weight for great functional fitness!
Level: Intermediate
Cycle 45
6:00 pm - 6:45 pm
Eagleview
Spin Studio
Donna F

Cycle 45

Group-Exercise
Date & Time:
Thu, Sep 21, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Vinyasa
6:00 pm - 7:00 pm
Eagleview
Group Exercise Room
Jana K

Vinyasa

Mind-Body
Date & Time:
Thu, Sep 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Exercise Room
Level: Intermediate
Jana K
Instructor(s):
  • Jana K
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
Friday
Friday, September 22, 2017
Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room
Anne R

Step

Date & Time:
Fri, Sep 22, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Anne R
Instructor(s):
  • Anne R
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Dance Party
9:15 am - 10:15 am
Eagleview
Group Exercise Room
Ryan L

Dance Party

Group-Exercise
Date & Time:
Fri, Sep 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Room
Level: Intermediate
Ryan L
Instructor(s):
  • Ryan L
Class Description: We're having a party & getting in cardiovascular condition! come dance to the music you love!
Level: Intermediate
Cycle and Strength
9:15 am - 10:15 am
Eagleview
Spin Studio
Julie S

Cycle and Strength

Group-Exercise
Date & Time:
Fri, Sep 22, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Spin Studio
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A great all-in-one workout! Crank out your cardio on the bike and build total body strength to maximize calorie burn.
Level: Beginner
Pilates
10:30 am - 11:30 am
Eagleview
Group Exercise Room
Julie S

Pilates

Mind-Body
Date & Time:
Fri, Sep 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Room
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Yoga Essentials
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Christa C

Yoga Essentials

Mind-Body
Date & Time:
Fri, Sep 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Christa C
Instructor(s):
  • Christa C
Class Description: Learn the proper breathng, basic postures and safe alignment. A great workout that will teach you the basics!
Level: Beginner
Saturday
Saturday, September 23, 2017
Cycle 45
7:00 am - 7:45 am
Eagleview
Spin Studio
Donna F

Cycle 45

Group-Exercise
Date & Time:
Sat, Sep 23, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Spin Studio
Level: Intermediate
Donna F
Instructor(s):
  • Donna F
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Rock I.T.
8:00 am - 8:55 am
Eagleview
Group Exercise Room
Leslie N

Rock I.T.

Group-Exercise
Date & Time:
Sat, Sep 23, 8:00 am - 8:55 am 8:00 am - 8:55 am
Studio: Group Exercise Room
Level: Intermediate
Leslie N
Instructor(s):
  • Leslie N
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Body Pump
9:05 am - 10:05 am
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Sat, Sep 23, 9:05 am - 10:05 am 9:05 am - 10:05 am
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Vinyasa
10:15 am - 11:30 am
Eagleview
Group Exercise Room
Brian C

Vinyasa

Mind-Body
Date & Time:
Sat, Sep 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Group Exercise Room
Level: Intermediate
Brian C
Instructor(s):
  • Brian C
Class Description: Hatha-style yoga class combining a series of dynamic, flowing postures with deep rhythmic breathing for an overall body-mind workout designed to release tension, build strength and increase endurance and flexibility. The challenge focus of this class will be created by altering the pace or duration of poses, and the frequency that they are repeated. Intermediate to advanced.
Level: Intermediate
Sunday
Sunday, September 24, 2017
Body COMBAT
9:30 am - 10:30 am
Eagleview
Group Exercise Room
Allie I

Body COMBAT

Group-Exercise
Date & Time:
Sun, Sep 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Exercise Room
Level: Intermediate
Allie I
Instructor(s):
  • Allie I
Class Description: Les Mills Body COMBAT is a fiercely energetic class inspired by martial arts. Strike, punch and kick your way to superior cardio fitness!
Level: Intermediate
Monday
Monday, September 25, 2017
Rock I.T.
6:00 am - 7:00 am
Eagleview
Group Exercise Room
Kristie B

Rock I.T.

Group-Exercise
Date & Time:
Mon, Sep 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Room
Level: Intermediate
Kristie B
Instructor(s):
  • Kristie B
Class Description: Build strength, cardio endurance and overall stamina in this high-energy interval training workout. Build your rock hard body!
Level: Intermediate
Step
7:45 am - 8:40 am
Eagleview
Group Exercise Room
Anne R

Step

Date & Time:
Mon, Sep 25, 7:45 am - 8:40 am 7:45 am - 8:40 am
Studio: Group Exercise Room
Level: Intermediate
Anne R
Instructor(s):
  • Anne R
Class Description: Our step class delivers cardiovascular conditioning with abdonminal work.
Level: Intermediate
Body Pump
9:00 am - 10:00 am
Eagleview
Group Exercise Room
Lisa R

Body Pump

Group-Exercise
Date & Time:
Mon, Sep 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Exercise Room
Level: Intermediate
Lisa R
Instructor(s):
  • Lisa R
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate
Pilates
10:45 am - 11:45 am
Eagleview
Group Exercise Room
Julie S

Pilates

Mind-Body
Date & Time:
Mon, Sep 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Room
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: The focus of core engagement and proper breathing, while working in neutral spine will improve your posture, improve back health, and tone your entire body from the inside out. Great for mind/body enthusiasts and those cross training. Even athletes find Pilates exercise improves their performance!
Level: Intermediate
Barre Strength
12:00 pm - 1:00 pm
Eagleview
Group Exercise Room
Julie S

Barre Strength

Mind-Body
Date & Time:
Mon, Sep 25, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Exercise Room
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: A Barre fusion class that focuses on creating a sculpted, lean, and flexible body.
Level: Beginner
Cycle 45
5:30 pm - 6:15 pm
Eagleview
Spin Studio
Gina K

Cycle 45

Group-Exercise
Date & Time:
Mon, Sep 25, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Spin Studio
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Pedal to aerobic fitness while experiencing the thrill of the ride! Bring a water bottle.
Level: Intermediate
Body Pump
6:15 pm - 7:15 pm
Eagleview
Group Exercise Room
Carrie-Lynn D

Body Pump

Group-Exercise
Date & Time:
Mon, Sep 25, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Group Exercise Room
Level: Intermediate
Carrie-Lynn D
Instructor(s):
  • Carrie-Lynn D
Class Description: Les Mills BODYPUMP® focuses on the REP EFFECT. Focus on low weight and high repetitions to burn fat, gain strength and quickly produce lean body muscle conditioning. This is the original barbell workout that strengthens and defines ... real results…real fast! Avg 560 calories burned per class!
Level: Intermediate