acac Five Forks blends cutting-edge fitness with true Southern hospitality. From light-filled spaces and top-of-the-line programs and amenities to a friendly team that knows your name, our club delivers both exceptional workouts and genuine connection.
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Aquatics Center
Dive into fun and fitness in our aquatics center — the perfect place to swim, splash, and stay active.
Cafe
Whether you’re grabbing a quick smoothie or sitting down for a bite, our café is a natural gathering spot to refuel, relax, and reconnect.
Courtyard
Our outdoor courtyard is the perfect place to meet up with friends, cool down after your workout, or simply relax and enjoy some fresh air between activities.
Fitness Floor
With spacious layouts and plenty of natural light, our fitness floor features a full range of the cardio, strength, free weight, and selectorized equipment you need for effective, full-body workouts.
Kids Zone
Your workout, uninterrupted. Our Kids Zone provides up to 2.5 hours of complimentary childcare in a safe, engaging environment, giving you the freedom to train, recharge, and enjoy your time at the club—worry free
Locker Rooms
Step into beautifully renovated locker rooms featuring modern design and spa-inspired touches that make your pre- and post-workout routine feel like part of the wellness experience.
Pilates Reformer Studio
Our Pilates Reformer Studio offers focused, low-impact strength training using specialized reformer equipment. With small-group, trainer-led classes, you’ll enjoy personalized attention in a calm, studio-style setting.
Sauna
Recover and relax in our steam room and sauna, designed to ease tension and promote wellness.
Social Space
At acac Five Forks, we recognize you’re more than just your workout. We offer plenty of social space for you to relax, connect, plug-in or un-plug during your stay.
Basketball Court
Our basketball court is open for pickup games, open play, and shooting hoops whenever you’re ready to jump in. Whether you’re running a quick game or getting some shots up, it’s a great way to stay active and have fun.
Five Forks Programs
At acac Five Forks, fitness and wellness come together with a supportive team dedicated to helping you. Our Five Forks fitness programs offer a well-rounded mix of ways to move, strengthen, and improve your overall wellness. Each modality is designed to challenge and inspire, guided by a knowledgeable team and surrounded by a welcoming community that keeps you motivated and coming back. Here, you’re not just working out — you’re building healthier habits alongside people who support your goals and celebrate every win.
Ready to get started? Claim a 1-day pass or join ACAC today.
Dolphin Babies
Dolphin Babies is our parent-supported swim program for children ages 6 months through 3 years, using play-based activities, music, and skill stations to build early swim confidence and water safety. Parents or caregivers participate in the pool to help children feel secure while learning essential movement and floating skills. Each class is 30 minutes and designed to be fun, gentle, and engaging.
Let’s start building water confidence early!
Let’s start building water confidence early!
Dolphin Swim Club
We welcome swimmers ages 6 to 18 and understand that each individual has different goals and reasons for joining a swim team. From the swimmer who just wants to stay in shape for SAIL to the one who desires to compete in the State Championship, Sectional Meet or beyond, we will do our best to meet each individual’s goals.
Dolphin Swim School
A structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim A more structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills.
The program includes (4) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 4 weeks.
The program includes (4) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 4 weeks.
Group Exercise
Our group exercise program offers a well-rounded schedule of classes across all modalities, welcoming people of all ages, abilities, and backgrounds. Come connect, move, and grow stronger together through the power of shared movement.
Let’s get moving!
Kids Zone
The Kids Zone at acac Five Forks offers safe, supervised care up to 2 hours daily for children ages 8 weeks – 14 years while parents focus on their fitness goals. Kids enjoy age-appropriate activities, creative play, and active fun under the care of our qualified team. It’s the perfect solution for families looking to balance wellness and family time. Kids Zone is included with a family membership!
Family-friendly fitness starts here.
Mom’s Morning Out
Need a little time for yourself? Drop the kids off for an extended play session while you recharge, run errands, or just enjoy a quiet moment. During Mother’s Morning Out, children enjoy supervised play while parents get a well-deserved break. Children should bring their own drink in a spill-proof container and may bring snacks that follow our snack policy. Members can choose two days per week (Monday-Friday).
Personal Training
Personal training at acac Five Forks provides one-on-one support from certified trainers who create customized plans tailored to your goals. Whether you’re just starting out, looking to improve strength, or working on injury prevention, our trainers offer expert guidance and accountability to help you succeed.
Ready to take the next step?
Pilates Reformer
Stronger core, better balance, and total-body tone. Pilates Reformer workouts use controlled resistance to challenge your muscles, improve stability, and enhance overall movement—perfect for building strength without stressing your joints.
These specialized classes are fee-based in our private Pilates Reformer studio. We also have several mat and floor based Pilates classes that are included with your membership on our group exercise schedule.
These specialized classes are fee-based in our private Pilates Reformer studio. We also have several mat and floor based Pilates classes that are included with your membership on our group exercise schedule.
Racquetball
acac is pleased to offer its members a strong team of racquetball enthusiasts who provide a wide variety of programs for players of every level. acac also offers leagues, socials, private lessons, and clinics designed to introduce you to not only the sport, but other players who enjoy the sport for competitive play as well. Members may reserve courts up to two days in advance. For your convenience, the front desk of each location offers complimentary racquets, balls, and protective eyewear.
Swim Lessons
With a focus on confidence-building and water safety, our children’s swim lessons use personalized instruction to help young swimmers feel comfortable and capable in the water. Private and semi-private options are available to fit your child’s needs and learning style.
Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.
Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.
The acac Difference
At acac, wellness doesn’t stop at your workout. Our clubs offer thoughtful amenities, built-in extras and levels of support designed to enhance your lifestyle, your recovery, and your whole family — perks you simply won’t find at other fitness facilities. Here are a few highlights:
First Fridays
Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!
The latest news and insights
Indoor cycling benefits tend to shine all year, but winter is when they really earn their keep. Cold mornings, dark afternoons and a calendar that feels aggressive doesn’t aid in motivation. Winter can dismantle even the best fitness routines. You tell yourself you’ll get back to it tomorrow. Then tomorrow shows up with freezing temps…
Stay connected with acac
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