building better athletes

C4 Youth Performance Training

Trusted by Youth Athletes for Over 40 years!

At C4, we help athletes maximize performance, minimize injury, increase confidence and foster a passion for fitness.

Currently enrolling athletes in the following locations: acac Main Line and acac West Chester.

Get Started Today

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Athletes of all ages, sports and abilities welcome

Improve strength, speed, agility and recovery

Guaranteed results to make our athletes at the top of their game

All Ages – All Sports

All Athletes Welcome

C4 was built on the foundation that every child is an athlete
Serving middle school, high school and collegiate sports
Basketball, football, soccer, lacrosse, track and field
Injured athletes looking to return to field
Children looking for healthy fitness habits and foundations
And more!

Join one of our 3 signature programs!

All Star Programming

Youth Fitness

For Beginners: Helping young athletes build foundational strength, flexibility, posture and agility.
For Seasoned Athletes: Taking your game to the next level with a focus on acceleration, top-speed running techniques, and multi-directional speed including agility and ability to decelerate and move in any direction quickly.

Back to Field

Ensuring that athletes are ready both physically and mentally to return to their sport after injury
We partner with the area’s premier sports medicine and orthopedic professionals to create our Back to Field protocol. These protocols allow our team to carefully and precisely measure an athlete’s recovery
Offering a comprehensive proprietary testing procedure that identifies imbalances, weaknesses, and asseses potential injury risk
We ensure that your athlete does not return to their sport until our team of care providers all agree that the athlete is fully prepared to return. A real win-win for physicians and their athletes
C4 is affiliated with the Rothman Institute and works directly with their doctors to aid in the recovery of sports injuries.
Helping over 150 athletes recover from ACL injuries over the past 40 years

Team & Small Group Training

Performance training focused on team improvement and coordination
Customizable team training programs for local organizations
Get your entire team ready for the upcoming season!
Tailored for groups of 2-4 athletes in grades 7 and up, this program targets specific areas for improvement, enhances strengths, and elevates on-field performance
With a focus on running mechanics, top-end speed, mobility, and change of direction, our sessions are designed to optimize your athletic abilities

Why Choose C4?

Driven By Core Values

Quality: Quality training programs
Integrity: Well known and respected program and coaches
Experience: Over 40 years of working with athletes on the Main Line
Safety: Safe training and thorough rehabilitation after injury
Facility: 38,000 square foot facility with outdoor turf
Focus: Keeping the focus on fun
and fitness

Fill Out The Form Below to Get Started with C4 Today!

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Athletes in Action

C4 athletes are hard at work every day building athleticism, reducing risk of injury and improving performance in sport and life.

Our athletes are MVPs, PR breakers, State Champions, All-Stars, D1 College Recruits and anyone else looking to build a foundation of healthy habits!

New or Existing C4 Client?

See The C4 Class Schedule Here:

See C4 Class Schedule Here

Note: To register for C4 sessions, please log into the member portal and app.

Download Your C4 Intake Forms Here:

C4 New Client Intake Form

C4 Medical History Form

C4 Pain Chart Form

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“As an acac team member, I thought I didn’t need a trainer to help improve my fitness. Since working with my trainer, though, I’m in better shape than ever. Thanks to the training team for teaching me how to design efficient workouts with maximum results!”