11621 Robious Rd ,
Midlothian ,
VA 23113 
804-378-1600
Aquatics Classes
Learn how to swim, improve your swimming technique, or take your workout to the indoor pool!
Aqua exercise and Swimming Classes at acac Short Pump
With private and group swim lessons for children, swim classes for adults, swimming teams, and family open swim times, acac has different types of water aquatics exercise!
Get in the water and try one of our aquatics programs with our certified swim instructors.
Small Group Swim Lessons
acac offers small group beginner lessons and small group intermediate lessons. Each consists of four, 30-minute sessions …
More infoSmall Group Swim Lessons
acac offers small group beginner lessons and small group intermediate lessons. Each consists of four, 30-minute sessions with a ratio of 3 students to 1 instructor.
Fill out our interest form to learn more about group lessons.
Member | $80
Non-member | $95
Lifeguard Certification & Re-Certification
Want a rewarding job? We can help! acac offers monthly American Red Cross Lifeguarding certifications and …
More infoLifeguard Certification & Re-Certification
Want a rewarding job? We can help! acac offers monthly American Red Cross Lifeguarding certifications and re-certifications. A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid and AED. Participants must be at least 15 years old to participate. We must have at least three participants to hold a class.
Pricing
- Member Certification | $235
- Non-member Certification| $275
- Member Re-certification | $145
- Non-member Re-certification | $175
To learn more, fill out our interest form.
Semi-Private Swim Lessons
Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill …
More infoSemi-Private Swim Lessons
Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill out our interest form to learn more about semi-private lessons.
- Member | $130/child
- Non-member | $185/child
Private Swim Lessons
You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes …
More infoPrivate Swim Lessons
You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute lessons scheduled at a convenient time for you. To learn more about about private swim lessons, fill out our interest form.
- Member | $200
- Non-member | $250
Aquatic Exercise
Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led …
More infoAquatic Exercise
Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues. There are many classes to choose from daily, including WaterInMotion®, Deep Water Exercise, Aquatic Moves, Arthritis H2O and more. Please see the group exercise schedule for upcoming classes.
Masters Swimming
For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of …
More infoMasters Swimming
For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet regularly; please click here to view the current schedule. To learn more about masters, please fill out our interest form and denote masters in comment section.
Free for members.