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Midlothian

Aquatics Classes

adult aquatics

Masters Swim

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet regularly; please click here to view the current schedule. Free for members.

adult aquatics

Aquatic Exercise

Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues.

Class Schedule
competitive aquatics

High Performance Swim Team

Want to perform at the very highest level? Our High Performance Swim Team coached by an ACSA Level 5 coach utilizes the most up to date training techniques to compete up to and at the college level.

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Learn how to swim, improve your swimming technique, or take your workout to the indoor pool!

Aqua exercise and Swimming Classes at acac Short Pump

With private and group swim lessons for children, swim classes for adults, swimming teams, and family open swim times, acac has different types of water aquatics exercise!

Get in the water and try one of our aquatics programs with our certified swim instructors.

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Dolphin Babies

This water acclimation class for children ages 6 months – 3 years allows parents/guardians in the water with their children to learn …

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Group Swim Lessons

Four, 40-minute group lessons with a ratio of 4:1 help kids feel comfortable in the water. Best for ages 4 – 7. Fill out our interest …

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Lifeguard Certification & Re-Certification

Want a rewarding job? We can help! acac offers monthly American Red Cross Lifeguarding certifications and …

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Private Group Swim Lessons

You get a small group of 3-5 together and we’ll teach! Six 30-minute lessons scheduled at your convenience. Fill out our interest form to …

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Semi-Private Swim Lessons

Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill …

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Private Swim Lessons

You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes …

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Aquatic Exercise

Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led …

More info
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Masters Swimming

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of …

More info