11621 Robious Rd ,
Midlothian ,
VA 23113 
804-378-1600
Aquatics Classes
Learn how to swim, improve your swimming technique, or take your workout to the indoor pool!
Aqua exercise and Swimming Classes at acac Midlothian
With private and group swim lessons for children, swim classes for adults, swimming teams, and family open swim times, acac has different types of water aquatics exercise!
Get in the water and try one of our aquatics programs with our certified swim instructors.
Dolphin Swim School
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic …
More infoDolphin Swim School
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes 4, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants.
Member | $85
Non-member | $110
Lifeguard Certification & Re-Certification
Want a rewarding job? We can help! acac offers monthly American Red Cross Lifeguarding certifications and …
More infoLifeguard Certification & Re-Certification
Want a rewarding job? We can help! acac offers monthly American Red Cross Lifeguarding certifications and re-certifications. A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid and AED. Participants must be at least 15 years old to participate. We must have at least three participants to hold a class.
Pricing
- Member Certification | $235
- Non-member Certification| $275
- Member Re-certification | $145
- Non-member Re-certification | $175
To learn more, fill out our interest form.
Semi-Private Swim Lessons
Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill …
More infoSemi-Private Swim Lessons
Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill out our interest form to learn more about semi-private lessons.
- Member | $130/child
- Non-member | $185/child
Private Swim Lessons
You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes …
More infoPrivate Swim Lessons
You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute lessons scheduled at a convenient time for you. To learn more about about private swim lessons, fill out our interest form.
- Member | $215
- Non-member | $265
Aquatic Exercise
Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led …
More infoAquatic Exercise
Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues. There are many classes to choose from daily, including WaterInMotion®, Deep Water Exercise, Aquatic Moves, Arthritis H2O and more. Please see the group exercise schedule for upcoming classes.
Masters Swimming
For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of …
More infoMasters Swimming
For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet regularly; please click here to view the current schedule. To learn more about masters, please fill out our interest form and denote masters in comment section.
Free for members.