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Programs & Classes

aquatics

adult aquatics

Masters Swim

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet regularly; please click here to view the current schedule. Free for members.

adult aquatics

Aquatic Exercise

Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues.

Class Schedule
youth aquatics

Swim Team

Summer swim team preparations are underway. We look forward to seeing our families on the deck for practices and meets as part of another championship Dolphin season gets underway.

Join the Team

Learn to swim, improve your technique, or take your workout to the pool!

Aquatics programs at acac Midlothian

With private and group swim lessons for children, masters group swimming for adults, swim teams, and recreational swimming, acac has something for every type of swimmer. Get in the water and get moving with our certified swim instructors and try one of our aquatics programs below.

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Lifeguard Certification & Re-Certification

Want a rewarding job? We can help! acac offers monthly American Red Cross Lifeguarding certifications and …

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Private Group Swim Lessons

You get a small group of 3-5 together and we’ll teach! Six 30-minute lessons scheduled at your convenience. Fill out our interest form to …

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Semi-Private Swim Lessons

Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill …

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Private Swim Lessons

You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes …

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Aquatic Exercise

Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led …

More info
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Masters Swimming

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of …

More info