acac Midlothian is a family wellness campus built for connection, movement, and lifelong health. With major amenities like a waterpark, indoor and outdoor tennis arena, expansive fitness center, and youth programming, families of all ages can find ways to stay active together while building habits that last. Here, wellness isn’t a phase — it’s a family tradition.
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Aquatics Center
Enjoy year-round access to indoor lap swimming, aquatic group exercise, and wellness-focused programs that support recovery, heart health, and comfortable, low-impact movement with a beautiful view.
Adventure Central
At acac Midlothian, kids have their very own clubhouse — Adventure Central. It’s home to summer camp fun, afterschool programs, and a welcoming space where kids can relax, play, and connect with friends.
Basketball Court
Perfect for fast breaks and full-court workouts, our basketball court supports open play, training sessions, and competitive games that build endurance, agility, and teamwork.
Cafe
Right in the heart of the club, our café makes it easy to grab something tasty between workouts, classes, and family activities. Plus, don’t forget to swing by the poolside café for refreshing snacks and drinks outside.
Family Pool
Built with kids in mind, our Family Pool provides an engaging indoor water space complete with splash features, obstacles, and rope swings. It’s a welcoming area where children of all ages can play, explore, and enjoy the water safely.
Fitness Floor
Designed as a shared space for every age and ability, our fitness floor brings cardio, free weights, and selectorized machines together in one connected environment. It’s where members move, motivate each other, and live their best, together.
Group Exercise Studio
Our group exercise studio has all the bells and whistles needed for a seamless, high-energy class experience. With equipment, lighting, and sound designed for every format, members of all ages can enjoy workouts across every modality — plus dedicated Mind Body and Cycle studios for specialized classes.
Kids Zone
Kids Zone offers safe, supervised childcare for ages 6 weeks–12 years for up to 2.5 hours daily during your visit, along with youth activities that keep kids moving and engaged.
Social Spaces
More than just a place to pass through, our social spaces invite you to stay awhile. Whether you’re meeting friends, checking in on work, or relaxing with family, these welcoming areas are built for everyday connection.
Waterpark
Our waterpark is truly a sight to behold — with thrilling water slides, an outdoor activity pool, plenty of sunny and shaded seating, and a full lineup of summer events. It’s the place families come to make memories and soak up the best of summer together.
Midlothian Programs
At acac Midlothian, fitness and wellness come together in a friendly, community-focused environment designed for all ages and goals. From our group exercise studios and fully equipped fitness floor to indoor aquatics, seasonal outdoor Waterpark, Kids Zone childcare, tennis programs, and spa services,
every space is created to help you feel supported and motivated. Whether you’re discovering a new routine, returning to exercise, or looking to expand your wellness journey, our team is here to guide and encourage you.
every space is created to help you feel supported and motivated. Whether you’re discovering a new routine, returning to exercise, or looking to expand your wellness journey, our team is here to guide and encourage you.
New here and ready to get started? Claim a 1-day pass or join acac today.
Before / Afterschool
acac Midlothian’s afterschool program gives parents peace of mind and kids a place to thrive. Grouped by grade level and supported by caring counselors, children enjoy homework time, active play, and creative activities in Adventure Central’s many spaces — including the Game Room, Media Room, Creative Center, Theater, Clubhouse, and outdoor play areas. With age-appropriate programming and organized activities, every child feels supported, engaged, and part of the fun.
Offered Monday – Friday from 7:00 AM – 6:30 PM.
Birthday Parties
Relax and enjoy the party — we’ll take care of the rest! With options ranging from pool parties to bounce house celebrations, we handle the setup, activities, and cleanup so you can focus on making memories. Open to both members and non-members.
Cancer Survivorship
Our Midlothian and Short Pump locations are now offering Maple Tree’s Survivorship Program, which is designed to help cancer survivors regain strength, reduce side effects, and improve overall well-being through exercise. This three-month, evidence-based exercise program makes it easier for survivors to stay active and take charge of their health. Overall, cancer survivors who exercise during remission have a five-fold decrease in all-cause mortality compared to those who remain sedentary.
Dolphin Babies
Designed for infants and toddlers ages 6 months – 3 years, these parent-supported swim classes focus on water safety, floating, and basic movement skills in a warm, welcoming environment. Parents stay in the pool to provide comfort and encouragement while instructors guide each activity.
Dolphin Club
Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke technique and helps with endurance during the fall, winter and spring. It is perfect for those considering joining or returning to summer swim team. Attend as many or as few practices as fits in your schedule. Participants must be able to swim half the length of the pool. This is NOT a learn-to-swim program.
4 Week Sessions | Mon – Thu
8 & under | 4:45 – 5:15pm | Member $142; Non-member $202
9 & up | 5:15 – 6:00pm | Member $172; Non-member $243
Dolphin Swim School
A structured, curriculum focused approach to aquatic learning, our Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills.
The program includes (4) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 4 weeks.
The program includes (4) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 4 weeks.
Dolphin Swim Team
Our acac Dolphin Summer Swim Team is built on teamwork, skill development, and a whole lot of fun — and after an undefeated 2025 season, it’s clear our swimmers are making waves. With supportive coaching and a positive team culture, athletes build confidence, improve technique, and experience the excitement of competition in a welcoming environment.
Check back here for more information in the spring when registration opens for the 2026 season.
GLP-1 Support
This 3-month program supports individuals taking obesity management medications or considering them by providing structured exercise guidance and personalized health coaching. Our specialty trainers work with you to build strength, protect muscle mass, and create sustainable movement and nutrition habits.
The program includes one-on-one meetings, group support opportunities, monthly educational seminars, and additional resources to keep you informed and motivated.
Get support on your journey!
The program includes one-on-one meetings, group support opportunities, monthly educational seminars, and additional resources to keep you informed and motivated.
Get support on your journey!
Healthy Lifestyle Support
Need help with accountability? Looking to lose some weight? Are you at risk for developing Diabetes? We have partnered with the CDC to offer a group-based program that has been proven to help participants lose weight, adopt better eating habits, and achieve the recommended amount of physical activity. We utilize the Prevent T2 curriculum developed for the National Diabetes Prevention Program. The program consists of 24 meetings, covering different wellness topics, and is led by our certified lifestyle coaches. The program is covered by Medicare for qualified individuals.
Kids Day Off
Looking for a fun and active option while school is out? At Kids Day Off, children enjoy a full day of supervised activities including the Game Room, Movie Theater, arts and crafts, outdoor games on the Turf Field and playgrounds, swimming and more. Designed for kids grades K – 8th, it’s a great way to keep them moving, engaged, and smiling all day long.
Kids Night Out
Drop your kids off at acac Midlothian for a night of fun while you enjoy a night on the town. Children grades K – 8th will enjoy a variety of supervised activities, including crafts, games, a movie and fun themes. Pizza dinner is included.
Member | $20 Non-member | $30
Member | $20 Non-member | $30
Le Spa Petite at ACAC
Rejuvenate your body and mind with acac Midlothian’s spa treatments. Our on-site wellness professionals provide massage therapy services designed to complement your fitness routine, reduce stress, and support long-term well-being. Whether you’re recovering from a workout or seeking dedicated relaxation time, our spa offerings help you restore balance in a calming, therapeutic environment.
Non-members: Book your spa experience by calling 804-378-1600
Masters Swimming
For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Free for members.
To learn more about masters, please fill out our interest form below and denote masters swimming in the comment section.
Personal Training
Maximize your results with personalized guidance from acac‘s certified personal trainers. Your trainer will create a structured, individualized fitness plan based on your goals, experience level, and preferences. Whether you’re building strength, improving mobility, recovering from time away, or looking for long-term accountability, our trainers offer expert coaching, encouragement, and programming that meets you where you are while helping you grow stronger every session.
Pickleball
Players of all levels are welcome to enjoy pickleball at acac. We offer private and group lessons, level-based clinics, open play, and social events to help you learn, improve, and connect with other players. Permanent pickleball lines are available on the Pro Court and all hard and bubble courts, with mobile nets provided for member use.
P.R.E.P.®
Developed by acac Fitness & Wellness, the Physician Referred Exercise Program (p.r.e.p.®) was designed to offer a non-intimidating exercise program that helps individuals begin or return to exercise. Originally developed to bridge the gap between healthcare and fitness, p.r.e.p.® provides exercise guidance, accountability and support for life-long success.
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Summer Camp
Summer Camp at acac Midlothian is where fun meets healthy habits. Kids enjoy active days packed with sports, swimming, and creative projects, all in a supportive, safe environment that builds confidence and friendships that last. It’s the kind of summer they’ll talk about long after it’s over.
Learn more about themed weeks, specialty camps, field trips and our summer camp ethos by visiting our camp page below.
Learn more about themed weeks, specialty camps, field trips and our summer camp ethos by visiting our camp page below.
Swim Lessons
With a focus on confidence-building and water safety, our children’s swim lessons use personalized instruction to help young swimmers feel comfortable and capable in the water. Private and semi-private options are available to fit your child’s needs and learning style.
Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.
Adult Tennis
Our adult tennis programs at acac Midlothian combine technical training, match play, and social opportunities through clinics, leagues, lessons, and open play — all designed to strengthen fundamentals, improve court awareness, and elevate your fitness level.
Youth Tennis
Kids are an important part of the acac tennis family, too! We teach kids lessons with specially sized racquets, less bouncy balls, and smaller courts and nets to get them rallying in no time. At the heart of our youth tennis program is a commitment to holistic development — nurturing physical ability, emotional well-being, and mental resilience in a caring, positive environment where young players can thrive.
The acac Difference
At acac, wellness doesn’t stop at your workout. Our clubs offer thoughtful amenities, built-in extras and levels of support designed to enhance your lifestyle, your recovery, and your whole family — perks you simply won’t find at other fitness facilities. Here are a few highlights:
First Fridays
Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!
The latest news and insights
Indoor cycling benefits tend to shine all year, but winter is when they really earn their keep. Cold mornings, dark afternoons and a calendar that feels aggressive doesn’t aid in motivation. Winter can dismantle even the best fitness routines. You tell yourself you’ll get back to it tomorrow. Then tomorrow shows up with freezing temps…
