September – November 2025 Club Calendar – Short Pump

September 1 – 30 | Fitness Goal Reset | FREE
Summer is over. Time to settle into a new routine and set your new fitness goals. Meet with one of our skilled personal trainers to help you establish your SMART (Specific, Measureable, Achievable, Realistic and Timely) goals for the Fall/Winter season. Our trainers can help you with establishing baseline measurements such as body composition, VO2 Max and Resting Metabolic Rate and design a program with you to improve your fitness. Schedule your complimentary consultation with an acac personal trainer now by emailing the Personal Training Director Ed Ross-Clunis at [email protected].

September 2 – October 25 | Dolphin Swim School | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:20-9:50am and 10:00-10:30am | Member $170 Non-member $220 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment.

September 2 – 28 | Dolphin Club | Sun: 4:00-5:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

September 5 | First Friday on the Rooftop | 5:30-7:00pm | FREE
Live Music, a tasting from High Noon and food specials from the Rooftop Cafe will make for a special evening. Plus, it’s the first Friday of the month which means you can bring a guest FREE!

September 6 -27 | Dolphin Babies | Saturdays | 10:50-11:20am | Member $80 Non-member $100 | Email [email protected] to register
Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. 

September 8 | Kids Yoga | Mondays | 5:00-5:45pm | FREE
School is back in session and Kids Yoga is back on Mondays. Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.

September 10 – October 15 | ACE Certified Personal Trainer Course | 5:30-8:30pm | $160 | Register by emailing [email protected]
Want to become a personal trainer? Gear up for the American Council on Exercise (ACE) Personal Training Exam with this weekly workshop led by Certified Personal Trainer Jennifer Perrin. Participants receive 70% off the ACE Personal Trainer Study Program (must register for ACE program and exam separately).

September 13 | Bake Sale | 9:00am-1:00pm
Craving a sweet treat? Stop by the bake sale table to grab a goody and make a donation to Cookies for Kids’ Cancer.

September 13 | Kids Night Out: Pirates | 5:00-8:00pm | Member $15 Non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.

September 17 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

September 18 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. September book choice is The Mother Tongue by Bill Bryson

September 19 | Healthy Horizons Luncheon | 12:30pm | Member FREE
Join us for this month’s presentation from the Alzheimer’s Association.  Research is still evolving, but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes. Join us as we look at some of the most important lifestyle changes we can make to have a healthier brain. Enjoy a light lunch from the Rooftop Cafe while you listen.

September 26 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.

October 1 – 31 | Pre-Holiday Calorie Burn | FREE
Let’s get ahead of those extra holiday calories with our Pre-Holiday Burn. Consistency is key to any fitness plan. We challenge you to consistently walk 10,000 steps/day for the month of October. There will be tracking sheets made available. Every successful member gets a complimentary 30-minute personal training session. 

October 1 – 31 | Rocktober Rides | FREE
Celebrate a full month of high-energy rides in our EDGE studio powered by themed and electrifying playlists. Each class is programmed to match the intensity and rhythm of the music, helping you push through intervals and challenges with motivation that only great music can deliver. Whether you’re a beginner or a seasoned athlete, the beat will keep you going—and you’ll leave every class feeling strong, energized, and accomplished. Check out our online schedule or the app for more ride information! 

October 1 – 28 | Dolphin Club | Sun: 4:00-5:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

October 3 | First Friday on the Rooftop | 5:30-7:00pm | FREE
Live Music, a tasting from Devil’s Backbone and food specials from the Rooftop Cafe will make for a special evening. Plus, it’s the first Friday of the month which means you can bring a guest FREE!

October 4 – 25 | Dolphin Babies | Saturdays | 10:50-11:20am | Member $80 Non-member $100 | Email [email protected] to register
Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. 

October 10 – 12 | Strides Treadmill Walk | FREE
Walk or run on the designated (and decorated) treadmill in the club and we will donate per mile to the American Cancer Society.

October 11 & 12 | Women’s Health & Breast Wellness Table | 10:00am-1:00pm | FREE
Stop by our table in the lobby for health and wellness tips, facts vs. myths for women’s health and more.

October 11 | Kids Night Out: Halloween | 5:00-8:00pm | Member $15 Non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.

October 15 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

October 16 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. October book choice is Northanger Abbey by Jane Austen

October 17 | Healthy Horizons Luncheon | 12:30pm | Member FREE
Join us for this month’s presentation by Dr. Zachary Morie, “Your Heart Matters: Practical Steps for Improving Your Heart Health.” Dr. Morie will be discussing the importance of heart health and how to make improvements, including expounding on Life’s Essential 8 from the American Heart Association. Enjoy a light lunch from the Rooftop Cafe while you listen.

October 18 | LES MILLS Launch | FREE
New Moves..New Music…Always Awesome Fun! Check out all the quarterly launches of our Les Mills classes. Look for classes on the member portal or app. Registration opens 25 hours in advance and closes 15 minutes prior to start of class

October 24 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.

November 1 – 30 | You Need to Know Your RMR | $149
Knowing your resting metabolic rate (RMR) is important because it gives you the baseline number of calories your body burns at rest to keep you alive—running essential functions like breathing, circulating blood, and regulating temperature. Knowing your RMR can help you manage weight, receive personalized nutrition and training, avoid under or over fueling your body and create the opportunity to set intentional goals. Your RMR is your “baseline budget” of calories. If you don’t know it, it’s like trying to manage money without knowing your fixed expenses. Schedule your RMR reading today by emailing Ed Ross-Clunis at [email protected].

November 12 | Wine Night | 6:00-7:30pm | member $15 non-member $18 | Email [email protected] to register
Enjoy an evening at the Rooftop Cafe with wine samplings and special food pairings. Bring a guest for just $3 more! Registration opens two weeks in advance.

November 19 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

November 20 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. November book choice is Bel Canto by Ann Patchett.

November 28 | Kids Morning Out | 9:00am-12:00pm | Member $15 Non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.