p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Welcome to this month’s p.r.e.p. Corner blog post, where we’re diving into mobility and flexibility. Many of us only think about movement when we experience discomfort or face limitations. However, maintaining […]
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your […]
What are Strength Training Exercises? Strength training exercises are physical activities designed to improve muscular strength, endurance, and overall fitness. Strength training is a versatile activity that enhances our daily lives by building muscle strength, which simplifies everyday tasks such as lifting, swinging, and pulling. It’s an inclusive practice suitable for all ages and fitness […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! In the pursuit of a longer, healthier life, one of the most powerful tools at our disposal is regular physical activity. Exercise has been consistently linked to increased longevity and an […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
p.r.e.p. Corner is a monthly blog put together by our in-house medical fitness professionals from our physician referred exercise program (p.r.e.p.) here at acac! In the hustle and bustle of daily life, it’s easy to prioritize physical health over mental health. However, just like our muscles need exercise to stay strong, our minds require nourishment […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]