November 2025 – January 2026 Club Calendar – Short Pump

November 1 – 29 | Dolphin Babies | Saturdays | 10:50-11:20am | member $80 non-member $100
Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. 

November 1 – 30 | You Need to Know Your RMR | $149
Knowing your resting metabolic rate (RMR) is important because it gives you the baseline number of calories your body burns at rest to keep you alive—running essential functions like breathing, circulating blood, and regulating temperature. Knowing your RMR can help you manage weight, receive personalized nutrition and training, avoid under or over fueling your body and create the opportunity to set intentional goals. Your RMR is your “baseline budget” of calories. If you don’t know it, it’s like trying to manage money without knowing your fixed expenses. Schedule your RMR reading today by emailing Ed Ross-Clunis at [email protected].

November 1 – 30 | At acac, I am Thankful For…
Look for our display on the 3rd floor group exercise windows. Grab a fall colored leaf and marker and share with us what you are thankful for at acac.

November 2 | Soggy Doggy | 3:00-5:00pm | member only FREE
The rooftop pool is going to the dogs! Bring your pup to enjoy a swim. We’ll have the tennis balls and Velvet Paws will be there with Doggie Ice Cream. You make sure your pup is up-to-date on all vaccinations, wearing a collar with tags, is leashed coming in and out of the building and to the rooftop and interacts well with other dogs and humans.

November 4 – 28 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | member $91 non-member $105 This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled.

November 4 – December 30 | Dolphin Swim School | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:20-9:50am and 10:00-10:30am | member $170 non-member $220
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. (No lessons on November 27 & 29 and Dec. 25. Makeup lessons or prorate option available.)

November 12 | Wine Night | 6:00-7:30pm | member $15 non-member $18
Enjoy an evening at the Rooftop Cafe with wine samplings and special food pairings. Bring a guest for just $3 more!

November 14 | Healthy Horizons Luncheon | 12:30pm | member FREE
Join us for this month’s presentation from Jillian Orton. Sleep is one of the most powerful tools we have for recovery, performance and long-term health. We’ll cover the science of sleep, simple habits to improve rest and the serious effects of sleep deprivation on your body and mind. Take away practical tips to help you recharge and feel your best. Enjoy a light lunch from the Rooftop Cafe while you listen.

November 15 | Kids Night Out: Knights and Princesses | 5:00-8:00pm | member $15 non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.

November 19 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

November 20 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. November book choice is Bel Canto by Ann Patchett.

November 26 | Thanksgiving Eve Hours | 5:00am-6:00pm

November 27 | Thanksgiving Hours | 8:00am-12:00pm

November 28 | Day After Thanksgiving Hours | 8:00am-9:00pm

November 28 | Kids Morning Out | 9:00am-12:00pm | member $15 non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.

December 1 – 21 | Stuff the Stocking Group Ex Challenge | member FREE
Keep yourself motivated this holiday season, and maybe even try something new, by picking up a Stuff the Stocking Group Ex Challenge Card and completing as many of the challenges as possible. Have a team member initial the square when you complete a challenge. Top 25 finishers are entered to win one of two $50 acac gift cards. Complete ALL SQUARES and receive an extra entry.

December 1 – 31 | Nutrition Coaching for the New Year | $92
We do it every year. We make a resolution to eat better and lose weight. But that’s the easy part. The hard part is learning exactly what we should be eating and putting that plan into action. All of the nutritional information out there is overwhelming and in the end we don’t really change anything. Nutrition coaches Ana Bailoni and Lauren Robertson are your solution! Email Ana ([email protected]) or Lauren ([email protected]) for nutrition coaching and finally see the results you’ve been working towards.

December 2 – 31 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | member $91 non-member $105 This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire. Check back for registration information.

December 5 | Healthy Horizons Luncheon | 12:30pm | member FREE
Join us for this month’s presentation from Personal Trainer Joshua Ziegler on Original Strength RESETS. He will share insights on how three key principles of human movement can strengthen the nervous system and reset the body; diaphragmatic breathing, vestibular activation, and contralateral movement. Backed by the science of neuroplasticity, this approach helps the body return to its natural operating patterns, enhancing resilience and overall well-being. Enjoy a light lunch from the Rooftop Cafe while you listen. Check back for registration information.

December 6 – 27 | Dolphin Babies | Saturdays | 10:50-11:20am | member $80 non-member $100
Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. Check back for registration information.

December 13 | Kids Night Out: Knights and Princesses | 5:00-8:00pm | member $15 non-member $20
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend. Registration opens on the member portal and the app two weeks in advance.

December 17 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

December 18 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. December book choice is A Christimas Story by Jean Shepherd.

December 26 | Kids Morning Out | 9:00am-12:00pm | member $15 non-member $20
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited. Registration opens on the app and portal two weeks in advance.

December 24 | Christmas Eve | 5:00am-3:00pm

December 25 | Christmas Day | CLOSED

December 26 | Day After Christmas | 8:00am-9:00pm

December 31 | New Year’s Eve | 5:00am-6:00pm

January 1 | New Year’s Day | 8:00am-10:00pm

January 2 – 29 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | member $91 non-member $105
This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Registration will open on the portal and the app in December.

January 3 – 24 | Dolphin Babies | Saturdays | 10:50-11:20am | member $80 non-member $100
Teaching water enjoyment and safety at a young age is ideal. Four 30-minute small group swim lessons are geared for children ages 6 months – 2 years with a parent in the water. Registration will open on the portal and the app in December.

January 3 – February 26 | Dolphin Swim School | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:20-9:50am and 10:00-10:30am | member $170 non-member $220
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Registration will open on the app and member portal in December.

January 4 – 10 | Introduction to Group Exercise Week | FREE
Check the acac app to schedule your introductory classes throughout the week for all our most popular group exercise classes. Learn about the class format, what equipment is used and how to decrease and increase your intensity. 

January 10 – March 1 | ACAC-rox! Hybrid Training Challenge | Saturdays or Sundays | 8:30am | member $224 non-member $264
A new year means new challenges! Start your year with this 8-week hybrid training program that will improve your cardio and strength. Choose a Saturday or Sunday morning. All fitness levels welcome. Registration opens December 1 on the app and portal.

January 15 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. January book choice is Hillbilly Elegy by J.D. Vance.

January 16 | Paint & Sip | 7:00-8:30pm | member $20 non-member guest $20
Join us for a relaxing and creative evening as we gather in the Group Ex Studio to paint step-by-step, enjoy light snacks and drinks, and unwind with great company. No artistic experience is needed — just bring your friends, your imagination, and get ready for a fun night of creativity and connection. Cost includes: canvas, supplies, painting instruction, charcuterie and a non-alcoholic beverage. Alcholic beverages will be available for purchase.