March – May 2025 Club Calendar – Short Pump

Every Monday | Kids Yoga | 5:00-5:45pm | FREE
Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.

March | Spring Training | Member $228 – $352 Workouts during the winter tend to be all about surviving the holidays. Everything is geared towards staying indoors. It’s dark and cold… But now spring is almost here and it brings change. More daylight. Outdoor activities. There’s better time to change your workout routine as well. Talk to one of our personal trainers about doing a refresh. A package of four training sessions will allow you and your personal trainer to set up a new routine to refresh your goals, program, and outlook on training. Change is good. Time for a refresh!

March 1 – 31 | March Music Madness Rides | FREE
Let the rhythm fuel your journey! Dive into a month-long adventure of high-energy indoor cycling, where every session is powered by an electrifying playlist—think 80s Dance Hits or Female Rockers—that sets the pace for your sprints, climbs and endurance challenges. Feel the pulse of each track as you conquer intervals and obstacles, all crafted to keep you inspired and driven. Whether you’re a newbie or a seasoned pro, the beats will keep you grooving, and the workout will leave you feeling empowered and triumphant. Explore our online schedule or app for more ride details. Check out our online schedule or the app for more ride information!

March 1 – 31 | Group Exercise March Madness | FREE
Grab a bracket from the file box on the third floor Group Exercise lobby and start taking classes in the categories listed. Whichever class you like better, move on the next round! When your bracket is full, drop it off in the group exercise office to pick up your prize.

March 1 – April 26 | Dolphin Swim School | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:30-10:00am and 10:00-10:30am | Member $170 Non-member $220 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment.

March 2 – 28 | Dolphin Club | Sun: 5:00-6:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

March 8 | Kids Night Out St. Patty’s Day | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting February 22
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend.

March 14 | Healthy Horizons Luncheon | 12:30pm | FREE
Join us to listen to Dr. William Goff speak about Functional Daily Living + Longevity. Enjoy a light lunch from the Rooftop Cafe while you listen.

March 19 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

March 20 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. March book choice is House Rules by Jodi Picoult.

March 21 – 23 | Lifeguard Certification Course | Friday 2:00-7:00pm, Saturday 9:00am-6:00pm, Sunday 9:00am-6:00pm | Member $230 Non-member $270 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. 

March 28 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting March 14
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.

Every Monday | Kids Yoga | 5:00-5:45pm | FREE
Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.

April 1 – 17 | Fit for Food
It’s our annual food drive benefitting Feed More in central VA. The more you donate the harder your trainer has to work. Who doesn’t like a little payback! For every food item or dollar you donate, your trainer will have to lift 5 pounds in their chosen exercise on April 17. Money can be donated at Member Services. Boxes for food will be available for each participating trainer.

April 1 – 30 | Dolphin Club | Sun: 5:00-6:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

April 3 | Coffee and Conversation | 10:00am | FREE
Join P.R.E.P. Director Lisa Woodcock in the Conference Room for fresh, delicious coffee and to discuss ideas and tips surrounding downsizing and life changes.

April 4 – 6 | Lifeguard Certification Course | Friday 5:00-8:30pm, Saturday & Sunday 9:00am-6:30pm | Member $230 Non-member $270 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. 

April 7 – 13 | Introduction to Group Exercise Week | FREE
Thirty minute introductory classes to some of our most popular formats will be offered. During this time you will learn more about the equipment and movements of the class. View offered classes and register in the app.

April 12 | Kids Night Out: Bunnies In Spring | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting March 29
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend.

April 16 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

April 17 | Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. April book choice is The Cellist of Sarajevo by Steven Galloway.

April 25 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting April 11
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.

April 26 | LES MILLS LAUNCH | FREE
Join us for the newest Les Mills releases – new music, new choreography and new challenges – and bring a friend FREE! Multiple instructors and a chance to win prizes. Look for classes on the member portal or app.

Every Monday | Kids Yoga | 5:00-5:45pm | FREE
Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team will escort them to the studio.

May 1 – 31 | 10,000 Step Challenge | FREE
It’s simple. We challenge you to average 10,000 steps per day for the month of May. Record your steps daily in our logbook and everyone who successfully completes the challenge receives a free personal training session, along with the benefits of walking 10,000 steps daily: lower body weight, BMI and blood pressure while increasing muscle mass and overall mood.

May 1 – June 28 | Dolphin Swim School | Tue: 5:30-6:00pm | Thu: 5:40-6:10 and 6:15-6:45pm (intermediate) | or Sat: 8:30-9:00am (intermediate), 9:30-10:00am and 10:00-10:30am | Member $170 Non-member $220 | Email [email protected] to register
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes eight, 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. (No class on 5/29 and 5/31)

May 2 | WATERinMOTION Launch | 9:00-10:00am | FREE
The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all fitness levels. Simple choreography set to great music. Bring a friend FREE! Level: beginner/all levels

May 4 – 28 | Dolphin Club | Sun: 5:00-6:00pm or Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:30-7:30pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be able to complete the length of the pool without assistance and have the ability to swim in a group class for one hour. Space is limited and some classes may be filled. Email to inquire.

May 9 | Healthy Horizons Luncheon | 12:30pm | FREE
Join us to listen to Nutrition Coach Ana Bailoni as she talks through the use of metabolic testing and biometric testing to help live a healthier and happier life. Her hands-on and empathetic approach make her one of the best coaches in the game. Enjoy a light lunch from the Rooftop Cafe while you listen.

May 10 | Kids Night Out: Space Explorers | 5:00-8:00pm | Member $12 Non-member $15 | Email [email protected] to register starting April 26
Kids come to Kids Zone to enjoy dinner, beverages, dessert and a craft while you enjoy an adult only evening out or a night in! Children must be potty-trained to attend.

May 15| Book Club | 1:00-2:45pm | FREE
The Book Club is member-ran and meets monthly in the Conference Room on the Mezzanine level. Light refreshments are provided by the Rooftop Cafe. All members are welcome to attend. April book choice is The Count of Monte Cristo by Alexandre Dumas.

May 16 – 18 | Lifeguard Certification Course | Friday 6:00-9:00pm, Saturday & Sunday 9:00am-6:00pm | Member $230 Non-member $270 | Email Lindsey to register.
A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid, and AED. Participants must be at least 15 years old to participate. Students must be able to complete standard Red Cross prerequisites, which include a 300-yard swim, retrieving a brick from the bottom of the pool, and a two-minute tread with no hands. 

May 21 | Storytime Corner! | 10:30-11:30am | FREE
Join us for a joyful storybook reading along with an activity. Reading led by esteemed Educator, Writer and Ageless Grace Instructor Emily Walls Ray.

May 23 | Kids Morning Out | 9:00am-12:00pm | Member $12 Non-member $15 | Email [email protected] to register starting May 9
Babies and toddlers welcome! Roll, crawl or toddle your way in to give caregivers a morning out to get some tasks done or some time to relax. Space is very limited.