The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]
Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]
Originally Published: Dec 16, 2015 & Updated Dec 2020 Although this post was written pre-pandemic, it still holds some great advice for making it through the holidays unscathed. There may be less parties, in person shopping and visiting relatives this year – so use that as time to focus on the blessing that you have […]
Originally Published: Nov 24, 2015 Enjoy the holiday feasts without feeling defeat! Thanksgiving … we can smell the turkey roasting in the oven, taste Grandma’s famous pumpkin pie, and imagine the traditional trimmings that will completely cover our dinner plates. This special day centers around a celebratory meal with an abundance of delicious foods. For those […]