The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]
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Clinics All clinics can be registered in the member portal or by calling the tennis desk at 804-378-1616. Cardio Tennis This adult tennis workout combines your love of tennis with a great cardio workout. Mon | 12:30-1:30pm Tue | 10:30-11:30am Wed | 9:00-10:00am | 6:00-7:00pm | 7:00-8:00pm Thu | 10:00-11:00am Fri | 11:00am- 12:00pm Sat […]
Junior After School Programming Preschool This class is an entry level introduction to tennis for preschool aged children. Mon, Tue & Wed | 5:00-5:45pm | Ages 3 – 5 Red Futures For beginner-intermediate level red ball players who are relatively new to tennis or players that have aged up from the Preschool Tennis level of […]
Lessons are available from our USTA certified pros. Lesson rates are with a Full Facility membership. To schedule a lesson, call 804-378-1616. There is a 24 hour cancellation policy. Hour Private Lesson | Tier III pro: $74 | Tier II pro: $70 | Tier I pro: $64 Inquire with desk about additional people.
Members may reserve indoor courts 7 days in advance and outdoor courts 2 days in advance by using the member portal, app or calling 804-464-0980. There is no charge for outdoor courts. Indoor court fees vary by time of day and location of play. Please inquire with the tennis desk. Cancellation fees do apply if […]
We have programs for kids to stay active, learn new skills and have tons of fun. ACAC Midlothian Youth Programs & Activities Our variety of youth programs keep your little ones engaged in fun and educational activities. Running and playing together during Family Time hours is a great way to stay active. Looking for a […]
Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by walking the track or shooting hoops on the court.
Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]
Children in grades K – 8th enjoy a pizza dinner, games, crafts, a movie and fun themes while parents enjoy time out on the town. Registration opens 2 weeks in advance by calling 804-464-0997. Cancellations must be made 24 hours in advance. Member | $20 Non-member | $30 To learn more, fill out our interest […]