The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes 8, 30-minute classes designed to help students develop a foundation of swimming skills in a […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2023. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]
Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]
Represent acac in league play that plays both home and at other area clubs. Teams are available for all levels and leagues for 18+, 40+, 55+ and 65+; singles, doubles, and mixed. Click here to view all leagues and months of play. Not sure what level? One of our pros can evaluate you and give […]
LEAGUE WHEN PLAYED TEAM REGISTRATION LOCAL LEAGUE START LOCAL LEAGUE END REGIONAL SECTIONAL/NATIONAL 18 & over Weekend (.5’s) Sat (W)Sun (M) January/February April Early June Late July August/TBA 18 & overWeekend (.0’s) Sat (W)Sun (M) January/February April Early June Mid-July August/TBA 18 & overWeeknight Men (.5’s) 3.5 Tue4.5 WEd January/February April Mid-June Late July August/TBA […]
Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot […]
Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]
acac offers small group beginner lessons and small group intermediate lessons. Each consists of four, 30-minute sessions with a ratio of 3 students to 1 instructor. Fill out our interest form to learn more about group lessons. Member | $80 Non-member | $100
In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]