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News & Updates

Midlothian

Aug 31, 2022

The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]

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Jul 19, 2022

The Top 6 Health Benefits of Playing Tennis

Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]

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May 31, 2022

Cardiovascular Fitness Explained: We’re Answering Your Most Common Cardio Questions

Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]

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May 17, 2022

Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

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Mar 17, 2022

Why & How to Add More Green Foods to Your Diet

In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]

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Aug 31, 2022 The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]

read more
Jul 19, 2022 The Top 6 Health Benefits of Playing Tennis

Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]

read more
Jul 7, 2022 USTA Adult League Play

Represent acac in league play that plays both home and at other area clubs. Teams are available for all levels and leagues for 18+, 40+, 55+ and 65+; singles, doubles, and mixed. Click here to view all leagues and months of play. Not sure what level? One of our pros can evaluate you and give […]

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Jul 6, 2022 USTA League Calendar

LEAGUE WHEN PLAYED TEAM REGISTRATION LOCAL LEAGUE START LOCAL LEAGUE END REGIONAL SECTIONAL/NATIONAL 18 & over Weekend (.5’s) Sat (W)Sun (M) January/February April Early June Late July August/TBA 18 & overWeekend (.0’s) Sat (W)Sun (M) January/February April Early June Mid-July August/TBA 18 & overWeeknight Men (.5’s) 3.5 Tue4.5 WEd January/February April Mid-June Late July August/TBA […]

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May 31, 2022 Cardiovascular Fitness Explained: We’re Answering Your Most Common Cardio Questions

Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]

read more
May 17, 2022 Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

read more
May 9, 2022 Small Group Swim Lessons

acac offers small group beginner lessons and small group intermediate lessons. Each consists of four, 30-minute sessions with a ratio of 3 students to 1 instructor. Fill out our interest form to learn more about group lessons. Member | $80 Non-member | $95

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Mar 17, 2022 Why & How to Add More Green Foods to Your Diet

In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]

read more
Jan 25, 2022 Ber’s Bowl | Feb 11 – 13, 2022

We are thrilled to once again bring Ber’s Bowl back to acac Midlothian. After a forced year off due to pandemic constraints, we are ready to roll in 2022. Below you will find our schedule of classes for the weekend. acac donates $1 for each class a member takes and $5 for each class a […]

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Jan 19, 2022 Tennis Summer Camps

Our Junior Mini Camp for ages 5 – 10 and our Tournament Trainer/Player Development Camp for ages 9 – 18 will keep kids active and learning this summer. Each day includes a tennis focus and games, as well as swimming and fun with fellow campers. Learn more by going to our Youth Tennis Page.