Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]
In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]
By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]
It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]
Have a blast at acac’s Afterschool Kids Club! Kids will receive homework help and participate in a range of activities including arts & crafts, sports & games, indoor bounce house & play structure, and more! Busing is available for WCASD. Please contact Cassidy at [email protected] for all busing information. Open to members & non-members5 Days: […]
ACAC EagleviewSeptember 2021 – April 2022 Lead Teachers:Brian Centonze, E-RYT 500, YACEPJudy Curiel, PhD, E-RYT 500, YACEP Early Registration:Sign up early to receive a discount!First 8 students registered: $2000Next 8 students registered: $2400Monthly payment option available with $500 down payment (must be paid in full by 9/30/21). All registrations are final. No refunds, extensions, or […]
Custom Facial Upon analyzing your skin, our aestheticians will perform a facial designed to treat your specific needs. Includes deep cleansing, exfoliation, and extractions if necessary. A relaxing massage of face, neck and shoulders is topped off with a customized mask. … Restorative Hydrating Facial Gentle cleansing and enzyme exfoliation, followed by a biocellulose hydrating […]