p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! When we think about health, physical fitness and nutrition often come to mind first—but social health is just as important. Strong relationships can reduce stress, improve sleep, boost mental well-being, and even extend […]
February February Smoothie of the Month: Chocolate Covered Strawberry The Chocolate Covered Strawberry Smoothie combines strawberries, strawberry puree, and chocolate protein. Enjoy it all month long! February Spa SpecialTreat yourself to a dermaplane service and enjoy a complimentary Skinceuticals Cell Cycle Catalyst treatment. Plus, purchase Skinceuticals Cell Cycle Catalyst or Skinceuticals P-Tiox and receive a […]
Choosing the right personal trainer can be the key to reaching your fitness goals, whether it’s losing weight, building muscle, or boosting endurance. A personal trainer offers expert guidance, accountability, and personalized training programs to set you up for success. The journey starts with clearly defining your fitness goals. Knowing what you want to achieve […]
Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave your skin feeling dry, itchy, and irritated. Prioritizing your skin health this season will help keep it hydrated, protected, and glowing all Winter long. […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a […]
Welcome to this month’s p.r.e.p. Corner blog post, where we’re diving into mobility and flexibility. Many of us only think about movement when we experience discomfort or face limitations. However, maintaining mobility is the foundation of quality of life, especially as we get older. Improving joint health and increasing mobility can greatly enhance independence, comfort, […]
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your […]
As we transition into fall and the school year begins, it’s the perfect time to focus on a crucial yet often overlooked topic: brain health. Just like maintaining physical fitness, boosting your brain health is essential for overall well-being. From cognitive function to memory retention, your brain deserves attention and care at every stage of […]
What are Strength Training Exercises? Strength training exercises are physical activities designed to improve muscular strength, endurance, and overall fitness. Strength training is a versatile activity that enhances our daily lives by building muscle strength, which simplifies everyday tasks such as lifting, swinging, and pulling. It’s an inclusive practice suitable for all ages and fitness […]