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West Chester

Apr 4, 2024

5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide

The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]

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Apr 4, 2024

p.r.e.p. Corner | 3 Tips for Hitting Your Fitness Goals

Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]

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Mar 29, 2024

April – June 2024 Club Calendar – West Chester & Eagleview

April April Smoothie of the Month | Sip of SunshineThe Sip of Sunshine Smoothie combines strawberry, pineapple, orange, vanilla yogurt, and vanilla protein. Enjoy it from April 1 – 30. April 1 – June 1 | Spring Soccer Shots | Ages 2 – 8Soccer Shots is an engaging children’s soccer program with a focus on […]

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Mar 3, 2024

Anaerobic Exercises: Fitness Benefits & Examples

When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health.   Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]

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Feb 23, 2024

Swim Safer with Dolphin Swim School

Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]

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Apr 4, 2024 5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide

The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]

read more
Apr 4, 2024 p.r.e.p. Corner | 3 Tips for Hitting Your Fitness Goals

Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]

read more
Mar 29, 2024 April – June 2024 Club Calendar – West Chester & Eagleview

April April Smoothie of the Month | Sip of SunshineThe Sip of Sunshine Smoothie combines strawberry, pineapple, orange, vanilla yogurt, and vanilla protein. Enjoy it from April 1 – 30. April 1 – June 1 | Spring Soccer Shots | Ages 2 – 8Soccer Shots is an engaging children’s soccer program with a focus on […]

read more
Mar 3, 2024 Anaerobic Exercises: Fitness Benefits & Examples

When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health.   Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]

read more
Feb 23, 2024 Swim Safer with Dolphin Swim School

Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]

read more
Feb 21, 2024 March 2024 Club Calendar – West Chester & Eagleview

Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]

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Feb 5, 2024 How to Play Pickleball?

Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]

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Jan 24, 2024 February 2024 Club Calendar – West Chester & Eagleview

Smoothie of the Month | Chocolate Covered StrawberryThe Chocolate Covered Strawberry Smoothie combines strawberries, strawberry puree, chocolate protein, and ice cream mix. Enjoy it from February 1 – 29. February Spa Special | $99 Custom Facial Special Extended!Our estheticians can formulate a facial that meets your skin’s specific needs. Stop by the Spa or call […]

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Dec 20, 2023 January 2024 Club Calendar – West Chester & Eagleview

Smoothie of the Month | Mocha LatteThe Mocha Latte smoothie combines almond milk, chocolate protein, and mocha latte powder. Make it vegan by asking for vegan protein powder! January Spa Special | $99 Custom Facial | Call 610.436.6200 to book your serviceFocus on your skin this new year! Our estheticians can formulate a facial that […]

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Oct 30, 2023 Why Does Stretching Feel Good?

While you may have heard about the importance of stretching and flexibility, did you know that putting this practice into action will benefit you physically, mentally, and emotionally too? Most days, we spend countless hours at work sitting at a desk or at home watching TV on the couch, letting our bodies sit idle. Taking […]