Many of you have probably heard about the lifeguard shortages nationwide. acac has worked tirelessly over the last several months to keep our pools open and guarded by certified lifeguards, however, despite incredible efforts by our team, we unfortunately have experienced similar hiring challenges. We are faced with the reality that we may not have enough lifeguards […]
Recovery @ acac Hours Monday-Wednesday 9:00am-6:00pm Thursday 9:00am-8:00pm Friday & Saturday 9:00am-5:00pm Every other Sunday 10:00am-4:00pm Pricing Session Member Non-Member 15 Min single $20 $25 15 Min 5 pack $85 $106 15 Min 10 pack $170 $212 30 Min single $27 $30 30 Min 5 pack $128 $143 30 Min 10 pack $243 $270 60 Min […]
Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]
Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]
Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]
In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]
By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]
It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]
Have a blast at acac’s Afterschool Kids Club! Kids will receive homework help and participate in a range of activities including study time, arts & crafts, sports & games, swimming, indoor bounce house & play structure, and indoor & outdoor play. acac Busing Provided from: East Goshen ElementaryEast Bradford ElementaryHillsdale ElementaryFugett Middle School WCASD Busing […]
ACAC EagleviewSeptember 2021 – April 2022 Lead Teachers:Brian Centonze, E-RYT 500, YACEPJudy Curiel, PhD, E-RYT 500, YACEP Early Registration:Sign up early to receive a discount!First 8 students registered: $2000Next 8 students registered: $2400Monthly payment option available with $500 down payment (must be paid in full by 9/30/21). All registrations are final. No refunds, extensions, or […]