p.r.e.p. Corner | Winter Skincare Tips

Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave your skin feeling dry, itchy, and irritated. Prioritizing your skin health this season will help keep it hydrated, protected, and glowing all Winter long. Our p.r.e.p. team put together some Winter skincare tips that are easy to follow and backed by science.

Even in Winter, your skin needs protection from the sun’s UV rays, which can reflect off snow and ice. While the sun is a vital source of vitamin D, staying vigilant with sun protection is still important in the Winter. Depending on your skin type and where you live, aim for about 15–20 minutes of midday sun exposure 3–4 times per week to help your body synthesize vitamin D. Beyond that, apply sunscreen with SPF to shield your skin, and don’t forget the tops of your hands!

Your daily habits have a significant impact on your skin’s health. Hydration, nutrition, and lifestyle choices all play a role. For example, drinking plenty of water helps your skin stay hydrated, reduces inflammation, and helps repair damage faster. A weakened skin barrier can also exacerbate pre-existing skin conditions. A good rule of thumb: drink half your body weight (in pounds) in ounces of water daily—for a 150-lb person, that’s 75 ounces. Simple lifestyle upgrades like limiting alcohol, not smoking, and eating nutrient-rich foods can also work wonders for your skin’s appearance and overall health.

Caring for your skin doesn’t mean splurging on dozens of products. A basic routine with three essentials—a mild facial cleanser, fragrance-free moisturizer, and sunscreen—can go a long way. These staples help cleanse, hydrate, and protect your skin without stripping away its natural oils. You may notice that your skin needs a more hydrating moisturizer in the Winter than in the summer. A frequently shared dermatologist Winter skin care tip is to consider a non-comedogenic option if you are acne-prone and need extra moisture in colder months. Both men and women can benefit from adopting a basic routine. It’s not about trends or fancy packaging—it’s about giving your skin the support it needs to stay healthy and hydrated year-round.

The cold Winter air can be harsh on your skin, so take a gentle approach. Avoid long, hot showers and opt for warm water instead to prevent stripping your skin of natural oils. Use mild, non-irritating soaps and moisturizers to maintain your skin’s protective barrier. Dermatologists also recommend avoiding lotions with strong fragrances as they can be irritating to rough, cracked skin. Take a moment to observe how your skin feels and reacts to your daily habits. Small changes, like switching to a gentler soap or adding an extra layer of moisturizer, can make a big difference. And remember—perfection isn’t the goal. Strive for small, consistent improvements that leave your skin feeling better every day.

Your skin makes up about 15% of your body weight, so giving it the care it deserves pays off in the long run! Even during the Winter, a little effort goes a long way: protect your skin from the sun every day, stay hydrated, stick to a simple routine, and be gentle.